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Looking killer brother, those delts 
Veteran Log 2025 summer growth cycle - Testosterone Masteron Primobolan deca
- Thread starter TAGII
- Start date
LevButlerov
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Big pulling session, 496 for 3 on deads is strong work even if 585 didn’t move this time, it’ll come. Rows and pulldowns were heavy, 280 for 6 on cable rows and 200 on pulldowns shows your back strength is climbing. T bar rows finishing with 3 plates for 8 keeps the thickness coming in, solid back day overall.
Shoulders/triceps
Reverse pec deck /rear flys
105x12
160x12
210x12
255x12
300x8
300x8/ 210x12/ 120x15/ 95x12
Seated shoulder press? (See pic)
60x10
110x10
160x10
210x10
250x11 (full stack)
250x9/ 180x6
180x12
Side laterals DB
35x12
35x12
35x12
35x12/ 25x12
Tricep press down cable
140x15
200x10
200x10
200x10/ 150x10/ 100x15
100x15
100x12
Reverse pec deck /rear flys
105x12
160x12
210x12
255x12
300x8
300x8/ 210x12/ 120x15/ 95x12
Seated shoulder press? (See pic)
60x10
110x10
160x10
210x10
250x11 (full stack)
250x9/ 180x6
180x12
Side laterals DB
35x12
35x12
35x12
35x12/ 25x12
Tricep press down cable
140x15
200x10
200x10
200x10/ 150x10/ 100x15
100x15
100x12
LevButlerov
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Stacking 250 on that press for 11 clean is strong work, especially with the collarbone history, shows the strength is coming back fast. Rear delt work looks heavy too with 300 on the pec deck, nice volume to balance out pressing. Laterals with 35s across and the tricep drops finish it off right, that’s a big pump session and numbers are right where you want them for a shoulder and arm day.
waiting
I will be here !
@TAGII solid work bro! Looking jacked!
I like the pic great workout
@TAGII man you’re looking awesome. The shoulders and arms are capped! Killer work man
LevButlerov
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That’s an insane squat session, moving 10 plates for clean reps is serious strength and volume after those warmups. Even the backoff work at 8 plates for sets of 5 keeps heavy tension on the legs, and stacking leg press after at 740 for 10 shows endurance is right there with strength.
Extensions to finish at 150 for strict reps is perfect for blood flow and detail. Numbers like that explain why your legs are leaning out so quick, that workload pushes growth and conditioning together.
You really look amazing in the pics, thick back and legs! @TAGII
@TAGII that is some big weights man! you are pushing the hell out of it. that is some strong motivation too
It's always fun to see the equipment that guys are using on here. That looks like some good heavy training equipment. Makes me pumped. You're loading up, tons of plates. @TAGII
very nice you are loading up those weights! @TAGII i counted 6 or 7 plates on each side. X45 pounds is some big weight
@Ulter 6 plates on the bottom peg and 4 plates on the top for a total of 10 plates per side.
@2Thick
I had to walk around the gym a few times to gather them all up lol!
@LevButlerov now I just gotta get these legs to grow lolThat’s an insane squat session, moving 10 plates for clean reps is serious strength and volume after those warmups. Even the backoff work at 8 plates for sets of 5 keeps heavy tension on the legs, and stacking leg press after at 740 for 10 shows endurance is right there with strength.
Extensions to finish at 150 for strict reps is perfect for blood flow and detail. Numbers like that explain why your legs are leaning out so quick, that workload pushes growth and conditioning together.
You really look amazing in the pics, thick back and legs! @TAGII
@Mobster thought you would like that one
@stevesmi feel like I was hit by a truck today… or half of one lol
@TAGII Bros. I got to put the love and respect for your hardcore training. The amount of iron that you're moving is insane. You are a strong as an elephant. And you move weight like an ox.
My goodness, I hope your gym has extra weights laying around. You are hogging them all on this weight training session ! lol. you need to have some people stand on it to add more weight @TAGII
LevButlerov
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Dont overtrain them they will grow
yeah and the funny part is you didn't re-rack them lol. jk!@Ulter 6 plates on the bottom peg and 4 plates on the top for a total of 10 plates per side.
@2Thick
I had to walk around the gym a few times to gather them all up lol!
@LevButlerov now I just gotta get these legs to grow lol
@Mobster thought you would like that one
@stevesmi feel like I was hit by a truck today… or half of one lol
yeah i can imagine!@Ulter 6 plates on the bottom peg and 4 plates on the top for a total of 10 plates per side.
@2Thick
I had to walk around the gym a few times to gather them all up lol!
@LevButlerov now I just gotta get these legs to grow lol
@Mobster thought you would like that one
@stevesmi feel like I was hit by a truck today… or half of one lol
@2Thick Always re rack my weights lol I even get pissy and put other peoples up because I can’t stand bad gym etiquette
yeah it gets bad at some gyms when they let it slide@2Thick Always re rack my weights lol I even get pissy and put other peoples up because I can’t stand bad gym etiquette
Huge chest day brother love seeing it
LevButlerov
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Good call going lighter if you’re run down, still strong numbers across the board. The 225 for clean sets and that drop set at the end keep the chest work productive without overdoing it.
Keep food up, rest, and that cold will pass quick so you can get back to heavier loads.
don't train hard when sick!
Looking better than ever and crushing the workload at the same time
@TAGII pushing that big boy weight. Looking like an absolute unit
Tuesday Back Day
Deadlift
540x1
473x3
473x3
473x1
Lat pull downs
120x12
220x10
160x13
AMRAP lat pull downs
Wide/medium/supinated grip
100lbs 12-15reps per grip S/S 2 sets
Underhand hammer strength row
2.5 plates 4 sets of 12
BB Row
135x 12
225x 8
225x8
135x12
Deadlift
540x1
473x3
473x3
473x1
Lat pull downs
120x12
220x10
160x13
AMRAP lat pull downs
Wide/medium/supinated grip
100lbs 12-15reps per grip S/S 2 sets
Underhand hammer strength row
2.5 plates 4 sets of 12
BB Row
135x 12
225x 8
225x8
135x12
LevButlerov
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Big week even with work chaos and that 540 lb pull shows top-end power is still climbing. Keep deads heavy like that once a week and rotate 225–315 lb rows as your volume driver to keep the back thick without beating the low spine. @TAGII
Chest day is balanced with 105 lb presses and high-rep finishers, perfect pairing for density and endurance. Keep the dips bodyweight-only till fatigue drops below 10 reps, then start adding 10–15 lbs weekly for controlled overload.
Wednesday Shoulders
Seated shoulder press machine
150x10
210x10
250x10
250x10
250x10
250x8/ 180x7/ 140x6
140x18
Reverse plex deck/rear delt
165x10
210x10
300x8
300x8
255x10
210x12
DB Side laterals
35x12
45x10
45x10
45x10
Seated DB Side Laterals
25x16
25x18
35x12
35x12
Preacher curl single arm machine
80x12
80x18
80x16
80x18
100x12
100x10/ 60x16
DB Curl (paused)
26x12
26x10
26x 12
Tricep push down v grip(lightest stack ever)
130x18
160x16
160x16
160x16
Seated shoulder press machine
150x10
210x10
250x10
250x10
250x10
250x8/ 180x7/ 140x6
140x18
Reverse plex deck/rear delt
165x10
210x10
300x8
300x8
255x10
210x12
DB Side laterals
35x12
45x10
45x10
45x10
Seated DB Side Laterals
25x16
25x18
35x12
35x12
Preacher curl single arm machine
80x12
80x18
80x16
80x18
100x12
100x10/ 60x16
DB Curl (paused)
26x12
26x10
26x 12
Tricep push down v grip(lightest stack ever)
130x18
160x16
160x16
160x16
LevButlerov
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You look huge in the pic with round shoulders and upper arms matching the frame. Shoulder press volume is excellent so keep 250 as top set weight and push for 10 reps clean before adding 5 to 10 lbs next week.
Reverse pec deck and side laterals are right on target for shape so hold slow tempo and full stretch on every rep. Keep curls strict with full extension each rep and add one heavier DB set when the 26s feel easy for all three sets. @TAGII
250 was the full stack on the machine. Thats why I did 4 sets at that weight lol. Next week I’m going to push for 12 reps for 3 sets. I may go back to seated BB shoulder press to continue to push the weights.You look huge in the pic with round shoulders and upper arms matching the frame. Shoulder press volume is excellent so keep 250 as top set weight and push for 10 reps clean before adding 5 to 10 lbs next week.
I am hoping I can get back to doing heavier DB curls without pain. Monday I used the 40’s but got a bunch of elbow inflammation/tendonitis. Felt better yesterday with going heavier on the machine and just squeezing more on the lighter DB’s.
Like you said, gotta keep progressing!
Thanks @LevButlerov
LevButlerov
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LevButlerov
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That's too much 1000lbs and you had 3.5 hours of sleep, you need to slow down! you will get injured like this.
On bad sleep days, go lower weight and more rest.
@LevButlerov that was the plan but once I got going it felt good and then I felt dead lol. That’s when I called it
LevButlerov
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Next time control
you don't want to get injured.
LevButlerov
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Strong pressing day, nice work holding 225 across multiple bench sets with clean reps. Incline smith and pec deck combo gives a solid stretch and finish for upper chest.
Keep that 75 lb movement in rotation, it’s clearly hitting the midline well. Add one heavier top set on bench next week to keep progression rolling. @TAGII
@TAGII pec deck is good stuff. 210x10 is on point. you pushing some good chest training
bros you looking good if you ask me. You got some good equipment at your gym. That's very impressive.@TAGII
Really good clean equipment right here. I like your gym. @TAGII Best thing about it is it's not packed. You're the only one.
Loving the gym pics
I don't think I've ever seen one of those machines at any gym. Especially with the platform going up to it. Very interesting stuff. @TAGII
@TAGII you should add some weighted pushups. lay on your stomach. get a 45 pound weight on your back. and hit as many as you can to finish!
Chest Monday
DB Flat bench press
120x10
120x10
105x14
Incline smith machine
225x13
275x8
275x5/ 225x5
225x7
Fly?
130x12
160x13
Hard time getting in there by myself lol
Plate loaded tricep dip/press down
3 plates per side
8 reps
12 reps
11 reps
2 plates
15 reps
Seated curl machine (weight unknown)
4x16
6x10
6x10
6x12/ 4x13
4x12
4x12
DB Flat bench press
120x10
120x10
105x14
Incline smith machine
225x13
275x8
275x5/ 225x5
225x7
Fly?
130x12
160x13
Hard time getting in there by myself lol
Plate loaded tricep dip/press down
3 plates per side
8 reps
12 reps
11 reps
2 plates
15 reps
Seated curl machine (weight unknown)
4x16
6x10
6x10
6x12/ 4x13
4x12
4x12
@TAGII nice training update and I’m not sure about that piece of equipment. I don’t think I’ve seen it before.
It’s a little odd to get into. My arms don’t bend back so I have to get someone to pick up on one side so I can get into it. It’s nice because it takes elbow flection out of the mix completely and it’s just pecs. But when I put any heavier weight on it, I have to have help getting into it lol. Last night I worked out alone so I looked special rocking back and forth trying to get my arm under it
@ballin2504
LevButlerov
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You look huge in the pics with shoulders and arms like bowling balls. Chest strength is solid so hold DB press at 120s for 2x10 and keep the smith incline at 275 for 2x6-8 with clean form. @TAGII
Fly work is strong so stick with 160 for 3x10-12 and keep the tricep press at 3 plates for 3x8-12 to fill out the arms even more. Recovery looks good so keep the volume rolling.
Back Day Tuesday
Deadlifts
Worked up to 505lbs for a top set.
Failed 560
Cable rows v grip
120x12
200x12
250x10
220x12
180x10
Plate lat pull down hammer strength
2 plates x 10
3 plates x8
3.5plates x10
3.5 plates x10
2.5 plates x12
Low lat row hammer strength
2 plates x 12
3 plates x 10
3 plates x 8
Deadlifts
Worked up to 505lbs for a top set.
Failed 560
Cable rows v grip
120x12
200x12
250x10
220x12
180x10
Plate lat pull down hammer strength
2 plates x 10
3 plates x8
3.5plates x10
3.5 plates x10
2.5 plates x12
Low lat row hammer strength
2 plates x 12
3 plates x 10
3 plates x 8
LevButlerov
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Strong back day with heavy pulls and solid top set at 505 lbs, good effort attempting 560. Keep working that weight until you can hit 3 clean reps before moving up. You're the real deal
@TAGII Rows and pulldowns look well balanced so hold those loads steady, just squeeze more.
Big weight deadlift. You WILL get that 550 soon
@TAGII Wow 560 is a huge lift. Even though you failed on it, that was a really good effort. You'll get it next time.
tuesday workouts are good stuff. cable rows v grip is also good. i love the low lat row hammer strength @TAGII
working the back is always a fun workout @TAGII i like how you attacked your deadlifts. that is something people don't do on back days enough
@TAGII bros this is a good one. i like the tuesday training. you hitting a lot of exercises. it looks good if you ask me
good work on this one. the cable rows and the plate lat pull downs are nice ones. i like the low lat row hammer strength @TAGII
Shoulders/arms Wednesday
Reverse pec deck/ rear delt fly
180x12
145x10
245x10
300x10
300x9/ 225x10
225x10
Seated shoulder press machine
100x10
160x6
210x6
250x12
250x12
250x13/ 200x6
200x10
Seated DB Side laterals
40x10
40x10
40x12/ 30x10/ 20x15
DB Curls
30x14
30x12
30x12
Preacher curl machine single arm
50x15
60x12
60x10
Reverse pec deck/ rear delt fly
180x12
145x10
245x10
300x10
300x9/ 225x10
225x10
Seated shoulder press machine
100x10
160x6
210x6
250x12
250x12
250x13/ 200x6
200x10
Seated DB Side laterals
40x10
40x10
40x12/ 30x10/ 20x15
DB Curls
30x14
30x12
30x12
Preacher curl machine single arm
50x15
60x12
60x10
LevButlerov
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Strong shoulder and arm day. The 250 lb seated press for multiple sets of 12–13 is powerful, and stacking that with the 300 lb rear delt work impressive too!
The 40 lb lateral raises into drops keep density high, and finishing with curls at 30–60 lb that's crazy pump @TAGII
@TAGII Numbers look solid.........
LevButlerov
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You've been really steady pumping hard
I like your chest day @TAGII any way to add dips and push ups?how is your food today?
@LevButlerov I did add dips last week but I don’t know if I logged them. I believe I did like 4 sets of 12-18 repsYou've been really steady pumping hard
how is your food today?
Food was:
Breakfast= 6 eggs, 5 chicken sausage links, cup of ground up oats and one scoop of protein.
Lunch= two plates of sushi 10 rolls I think
Dinner= bow tie spaghetti with sliced up Italian sausage
LevButlerov
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Food looks delicious
very nice share! @TAGII I'm thinking looking at your food around 215 protein, Protein 215-220 g, Carbs 230-270 g, Fats ~100g, I think you can add another shake and bar to this or eat a big chicken breast.
My kinda workout
Wednesday Shoulders
Pulled 5 plate for 3 on a trap bar and just was not feeling like k could do a full back day. Swapped to shoulders
Rear delts
140x15
215x12
250x12
250x13
250x12
250x10/ 200x7
Shoulder press machine
150x15
200x10
250x13
250x10
250x10
DB Seated side laterals
40x12
40x10
40x10
30x10/ 20x12
20x15
EZ Bar curl
60x15
60x15
60x15
Pulled 5 plate for 3 on a trap bar and just was not feeling like k could do a full back day. Swapped to shoulders
Rear delts
140x15
215x12
250x12
250x13
250x12
250x10/ 200x7
Shoulder press machine
150x15
200x10
250x13
250x10
250x10
DB Seated side laterals
40x12
40x10
40x10
30x10/ 20x12
20x15
EZ Bar curl
60x15
60x15
60x15
LevButlerov
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Shoulder day strong
but trap bar if you dont feel it always drop it and move on so no neck injuries imo
@TAGII Wow this is amazing for sure man. This looks like a meal fit for a king. I'm not a big fan of this whole sushi thing, but I can see why people like it.
You are eating like an absolute king between the sushi and the spaghetti. And you're burning the calories off like crazy. @TAGII
@TAGII yet another excellent training session man. i love the ez bar curls and shoulder press machine. and rear delts look great
I've never been a sushi person at all. my daughter and her husband are into that shit. They tried to invite me out for my birthday to eat it but I told them no. @TAGII
@stevesmi @Ulter you guys gotta get on the sushi wagon! It’s the ultimate hack for lean protein and carbs and low ish calories.
I feel like I have gotten a little softer over the past week. Might be holding water from traveling. My stomach is a mess right now and it’s partially fatigue and eating on the road. Not having a colon, when my stomach gets screwy it throws everything off big time and it takes a little while to get back square.
Pic update from last night’s shoulder workout:
Mid section is a little distended and abs are not sharp at all. You can still see them but they have lost their sharpness. The scale hasn’t changed any though.
I feel like I have gotten a little softer over the past week. Might be holding water from traveling. My stomach is a mess right now and it’s partially fatigue and eating on the road. Not having a colon, when my stomach gets screwy it throws everything off big time and it takes a little while to get back square.
Pic update from last night’s shoulder workout:
Mid section is a little distended and abs are not sharp at all. You can still see them but they have lost their sharpness. The scale hasn’t changed any though.
LevButlerov
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LevButlerov
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@TAGII solid chest workout right here!
@TAGII nice work big fella good training update
LevButlerov
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Good legs and back but power squat is insane at 820 wow! @TAGII we gotta get a leg shot
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy
Doesn't a power squat usually include a hop off the ground? I've never programmed them but I thought I remembered that.
820lbs is insane. You training for the NFL or something lol. That's some crazy shit
LevButlerov
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A true power squat doesn’t include a hop, that’s more of a jump squat. power squats focus on heavy load, wide stance, hips back, and controlled drive up. though I've seen it done different person to person at the gym, you can watch guys attempt to power squat like a sumo
@BeMe
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Got to do big weights, to make big legsGood legs and back but power squat is insane at 820 wow! @TAGII we gotta get a leg shot
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy
Big pigs has some of the best barrels on evo
Brother those are some proper numbers
820 for 1 is a heavy feat let alone 4 after all the first heavy reps leading into it.Your a beast @TAGII
This is some serious weight! I just clicked 'watch' on this log I'm gonna keep coming back to this one. Bro your pic on Thursday is insane! You've got mad androgen receptors in your delts and you're obviously lifting proper, your whole physique is in check. Don't worry about distended abs I have a 6 hour window every day where I have tight midsection and abs otherwise I look like a pregnant whale with the meat I put away.
Your progress pics from 2017 until now is exactly why we tell guys on EVO to wait and do it the way you've been doing it. It's a marathon not a sprint and everyone wants to look like Sam Sulek in 12 weeks *eyeroll*. I'm 49 years old and it took me 30 years to build to and maintain what I have. You're on the right track brother.
And if I pigged out on that many carbs with sushi my stomach would explode LOL. Check my log you'll see I'm 600-800g/protein/day and quasi-carnivore. It's how I stay lean at my age but in your mid 30's you've still got a high resting metabolic rate engine for all those carbs so good on ya!
@LevButlerov @BeMe @Pigsy @HarleyGuy @Allupfromhere @ballin2504
Thanks guys!
Definitely don’t have big legs but I’m working on it lol!
I’ll get a leg shot sometime this week.
Crazy thing… I actually got some good rest this weekend and I feel recovered and look leaner! I think part of it was inflammation from not getting enough sleep
It is a new week so time to start the grind all over!!
Thanks guys!
Definitely don’t have big legs but I’m working on it lol!
I’ll get a leg shot sometime this week.
Crazy thing… I actually got some good rest this weekend and I feel recovered and look leaner! I think part of it was inflammation from not getting enough sleep
It is a new week so time to start the grind all over!!
Somehow I doubt that (your body dysmporphia = me likely wanting your wheels over my own)
LevButlerov
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You have really good legs@LevButlerov @BeMe @Pigsy @HarleyGuy @Allupfromhere @ballin2504
Thanks guys!
Definitely don’t have big legs but I’m working on it lol!
I’ll get a leg shot sometime this week.
Crazy thing… I actually got some good rest this weekend and I feel recovered and look leaner! I think part of it was inflammation from not getting enough sleep
It is a new week so time to start the grind all over!!
thick actually.inflammation causes cortisol spikes and issues with sleep thats normal, thats why rest is crucial @TAGII
Don't have the legs!?!?! Numbers don't lie bro, only your mind playn tricks on you@LevButlerov @BeMe @Pigsy @HarleyGuy @Allupfromhere @ballin2504
Thanks guys!
Definitely don’t have big legs but I’m working on it lol!
I’ll get a leg shot sometime this week.
Crazy thing… I actually got some good rest this weekend and I feel recovered and look leaner! I think part of it was inflammation from not getting enough sleep
It is a new week so time to start the grind all over!!
LevButlerov
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For sure, @TAGII has good legs!
Monday Chest Day
Warm up pec deck
160x15
DB Flat bench
80x10
105x8
125x8
110x12
110x10
Smith machine incline
135x15
225x12
225x10
225x10/ 185x10
Seated chest press machine
200x12
200x14
200x12/ 150x12/ 100x20
Lying pec fly thing
(See previous chest day for pic of machine)
120x12
120x15
Dumbbell curls
30x15
30x12
30x10
Warm up pec deck
160x15
DB Flat bench
80x10
105x8
125x8
110x12
110x10
Smith machine incline
135x15
225x12
225x10
225x10/ 185x10
Seated chest press machine
200x12
200x14
200x12/ 150x12/ 100x20
Lying pec fly thing
(See previous chest day for pic of machine)
120x12
120x15
Dumbbell curls
30x15
30x12
30x10
LevButlerov
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Bench work strong, 125lbs x8 flat and 225lbs incline hits full chest load right @TAGII Machine finishers with drop sets are impressive too!
Add a short stretch hold on each pec deck set next time, that will deepen contraction.
I do that on every movement. Feels so good. Less reps, lower weight, same stimulus..it's crazy
LevButlerov
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UGL OZ VIP
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