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LevButlerov
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LevButlerov
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Yes you are very lean now in the pic
good size too, but lets do a pose without hands up 
try doing a double bi for us. @Eheoew
@Eheoew an app can be helpful for certain things, but when it comes to body fat it's not going to be accurate at all especially when it comes to those of us who lift weights.
bros you much leaner then that shows @Eheoew you look good! i would say 8% body fat
i've not heard of spren either. but let us know what you think. a lot of the guys on here are using different apps in their logs @Eheoew
@Eheoew I don't do that app BS. you young generation guys have no respect for how things used to be. in my time we used a pencil and paper to track our workouts.
hey as long as it helps you then great. @Eheoew but there are plenty of free apps that do a lot of stuff. I surely wouldn't waste money on an app.
Leg day
Leg curl
Leg press
Seated calf Raises
Hamstring curl
cable Lateral raises
Rear delt fly
Another day feeling really good in the gym with heaps of energy. Next week I’ll be adding squats and bench press into my workouts and more free weights. I’ve been doing 3km walks each night and staying more active during the day. Was meant to do a 5km walk for mental health awareness or something this morning but wasn’t able to go.
Currently at 76.1kg
I tried doing some poses, but got no clue what I’m doing haha.
Leg curl
- 12 reps at 40kg
- 12 reps at 50kg
- 7 reps at 65kg
Leg press
- 12 reps at 50kg
- 12 reps at 60kg
- 9 reps at 80kg
Seated calf Raises
- 12 reps at 20kg
- 12 reps at 30kg
- 10repz at 30kg
Hamstring curl
- 12 reps at 23kg
- 12 reps at 29kg
- 9 reps at 36kg
cable Lateral raises
- 12 reps at 10kg
- 10 reps at 15kg
- 8 reps at 15kg
Rear delt fly
- 12 reps at 20kg
- 10 reps at 20kg
- 7 reps at 20kg
Another day feeling really good in the gym with heaps of energy. Next week I’ll be adding squats and bench press into my workouts and more free weights. I’ve been doing 3km walks each night and staying more active during the day. Was meant to do a 5km walk for mental health awareness or something this morning but wasn’t able to go.
Currently at 76.1kg
I tried doing some poses, but got no clue what I’m doing haha.
Attachments
There was no specific purpose I had just got a free trial when I signed up at snap and I wanted to see the accuracy of it.
Yea I didn’t believe it would be very accurate at all. Just wanted to try it out
I’ll make sure to bring a stack of a4 paper and a sharpie next time, my apologies
Yea I won’t be wasting any of my money on it. Just a free trial and curiosity.
best thing is post up some good pics and we can give you a guestimate
No worries mate will do that in future if needed
and don't forget get rid of your cell phone too. back in my day we used letters to communicate ha!
LevButlerov
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Back looks good and the double bi shot shows nice shape coming in. Energy and consistency are showing through the whole session with clean work across curls and presses.
Adding squats and bench next week will pump you good. Keep the nightly 3 km walks, they’re helping conditioning and showing in your look.
@Eheoew looks like you’re making some good progress progression man. Keep it up.
Hahaha don’t worry I stay off my phone while training.
PUSH DAY
Bench Press
• 40 kg × 12
• 50 kg × 12
• 60 kg × 8
Smith Machine Incline Bench Press
• 30 kg × 12
• 50 kg × 8
• 40 kg × 8
Incline Dumbbell Press
• 15 kg × 12
• 15 kg × 12
• 10 kg × 10
Seated Chest Press Machine
• 8 kg × 43
• 7 kg × 36
• 10 kg × 29
Machine Seated Shoulder Press
• 11 kg × 30
• 6 kg × 30
• 10 kg × 20
Dumbbell Lateral Raise
• 5 kg × 12
• 5 kg × 12
• 10 kg × 3
Cable Tricep Pushdown
• 10 kg × 12
• 18 kg × 11
• 23 kg × 6
EZ Bar Lying Triceps Extension
• 5 kg × 12
• 5 kg × 12
• 5 kg × 11
Feeling great again today. When I was doing shoulder press my arms were already fatigued from all the chest stuff before it and my arms were shaking violently on light weights haha.
After workout went for my daily 3km walk then for a 20 minute sauna session.
How often should I be weighing myself and taking photos? Is once a week on the same day at the same time of the day all good?
Bench Press
• 40 kg × 12
• 50 kg × 12
• 60 kg × 8
Smith Machine Incline Bench Press
• 30 kg × 12
• 50 kg × 8
• 40 kg × 8
Incline Dumbbell Press
• 15 kg × 12
• 15 kg × 12
• 10 kg × 10
Seated Chest Press Machine
• 8 kg × 43
• 7 kg × 36
• 10 kg × 29
Machine Seated Shoulder Press
• 11 kg × 30
• 6 kg × 30
• 10 kg × 20
Dumbbell Lateral Raise
• 5 kg × 12
• 5 kg × 12
• 10 kg × 3
Cable Tricep Pushdown
• 10 kg × 12
• 18 kg × 11
• 23 kg × 6
EZ Bar Lying Triceps Extension
• 5 kg × 12
• 5 kg × 12
• 5 kg × 11
Feeling great again today. When I was doing shoulder press my arms were already fatigued from all the chest stuff before it and my arms were shaking violently on light weights haha.
After workout went for my daily 3km walk then for a 20 minute sauna session.
How often should I be weighing myself and taking photos? Is once a week on the same day at the same time of the day all good?
LevButlerov
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Supplement stack looks fine for now, fish oil and NAC are solid on test and GH run. Keep the 250 mg test base steady for at least 4–6 weeks before adjusting and monitor e2 around week 3.
At 6 iu GH, split 3 iu AM and 3 iu PM to keep blood sugar stable. The 1 mg retatrutide will help appetite, so make sure calories stay high enough for growth.
LevButlerov
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Good push day, solid pressing work across barbell, Smith, and dumbbell movements. The fatigue on shoulders after all that chest volume is normal, just keep form tight on the 11 kg press sets.
Yes, weigh and take photos once per week, same day and same time in the morning after using the bathroom. That gives consistent comparisons without stressing daily fluctuations.
the other day some guy was on the squat rack and standing there blabbing on the phone hogging it. i went up to him and smiled then snatched the phone out of his hand and threw it across the gym and told him to go get it. then i put 500 on the bar and squatted it 10x
Alright thanks mate
Hahaha I’m sure he would’ve loved that. Had some guy doing Tricep push downs right next to me screaming at the top of his lungs, he wasnt going heavy and he had 0 issue doing 15 reps screaming at the top of his lungs in a packed gym. He was fucking screaming before he even started his set. If ur gonna lift something impressive then fair enough scream as much as u want but if ur doing 5kg Tricep push down screaming so loud that I can hear u from upstairs then piss off
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No problem say updated
i threatened to cut out a guys tongue for screaming in the middle of my set one time. that is disrespectful.
Extremely inconsiderate. I saw him at the gym again today, still screaming and slamming down weights. I’ll hav to get a video of it if he’s there tomorrow
haha. i love bullying the smaller guys at the gym its fun
Didn’t sleep at all last night was up studying the whole night. Was pretty fucked the whole of today. I went to do back n bis but I had 0 energy and everything felt horrible and I only made it through a quarter of the workout. I did do a 9km walk today tho. Will be hitting back and bis properly tomorrow.
Give me a year or so and I’ll be eligible to bully the smaller guys
okay but you won't be bullying me i don't think. or maybe you will lol
i love bullying guys off of the squat rack when the gym is busy. i just walk up to it and stand right up on them and stare them down. then they usually put their heads down and walk away
LevButlerov
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Rough day but you still got the walk in which helps keep things on track. Skip any extra cardio and focus on sleep tonight before hitting back and bis tomorrow.
Go slow on loads next session and aim for 3x10 on main movements to ease back in. You’ll bounce fast once rest catches up.
Sweet thank you mate, I’ll be going in an hour or 2
LevButlerov
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keep us posted
PULL DAY
Lat Pulldown (Close Grip)
• 23 kg × 12
• 36 kg × 12
• 36 kg × 12
• 36 kg × 11
Seated Cable Row
• 29 kg × 12
• 29 kg × 10
• 29 kg × 10
Rear Delt Machine
• 5 kg × 12
• 5 kg × 8
• 5 kg × 8
Dumbbell Shrug
• 22.5 kg × 12
• 22.5 kg × 12
• 22.5 kg × 10
Cable Rope Hammer Curls
• 32 kg × 12
• 41 kg × 8
• 36 kg × 7
EZ Bar Preacher Curl
• 15 kg × 12
• 25 kg × 7
• 15 kg × 10
Dumbbell Bicep Curl
• 10 kg × 6
• 10 kg × 6
• 10 kg × 6
I feel quite good in terms of energy today, but I’m not seeming to feel it in my back, I would be to fatigued before it would start burning. Rear delt machine felt horrible, felt really awkward could only do fuck all weight, will be finding a new rear delt exercise. Biceps I felt piss weak and would fatigue out before it starts burning.
Lat Pulldown (Close Grip)
• 23 kg × 12
• 36 kg × 12
• 36 kg × 12
• 36 kg × 11
Seated Cable Row
• 29 kg × 12
• 29 kg × 10
• 29 kg × 10
Rear Delt Machine
• 5 kg × 12
• 5 kg × 8
• 5 kg × 8
Dumbbell Shrug
• 22.5 kg × 12
• 22.5 kg × 12
• 22.5 kg × 10
Cable Rope Hammer Curls
• 32 kg × 12
• 41 kg × 8
• 36 kg × 7
EZ Bar Preacher Curl
• 15 kg × 12
• 25 kg × 7
• 15 kg × 10
Dumbbell Bicep Curl
• 10 kg × 6
• 10 kg × 6
• 10 kg × 6
I feel quite good in terms of energy today, but I’m not seeming to feel it in my back, I would be to fatigued before it would start burning. Rear delt machine felt horrible, felt really awkward could only do fuck all weight, will be finding a new rear delt exercise. Biceps I felt piss weak and would fatigue out before it starts burning.
Will weigh myself and Take photos of myself every Saturday morning!
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Good pull day logged. Drop the rear delt machine next round and switch to cable rear delt fly or incline bench reverse DB fly at 10–12 reps for better contraction.
Lower cable row load slightly and focus on full stretch and squeeze for back engagement.
@Eheoew i agree with that strategy if you were out of the gym a while. in your case sounds like you are more of a young newb. so i would actually do compound lifts for the next couple years
Do it. More so based on the light weights you're currently doing.
Alright sweet thanks you
Bros looking really good on this. The cable rope hammers and the easy bar preacher curls are on point. Make sure you keep the consistency in the iron pumping. @Eheoew
dumbbell shrugs are a good one. building up the traps in the neck is important. @Eheoew i like the ez bar curls too Nice angle on those.
@Eheoew dumbbell shrugs and cable rope hammer curls are insanely good. those are some of the best exercises. and i love the rear delt machines too
That's not a bad idea at all. Usually with split routines you want to make sure that you have a lot of experience. That will help you get the most out of them. @Eheoew
Hey mate. Is your spilt at the start still current? Looks like you're doing some shoulders on chest and leg day? If you've got 6 days a week I reckon it's hard to beat a 3-way spilt. Hit each muscle group twice. Less risk of overtraining for a newer guy as you haven't made the neural adaptions to really push it. I'd stick to shoulders on one day though (probably front and side with chest and rear with back). Maybe one less chest exercise as well as you don't need 4.
I’ve changed up the split a bit. Day 1 Chest, front and side Delts.
Day 2 back bis rear Delts
day 3 legs
Repeat
Rest day
Looking good in these photos mate. Shoulders from the rear look awesome!
Have decided to stay off my Vyvanse and only take them days I have tafe to help me with sleep and eating and fuckin hell I’ve had the best sleep I’ve had in years due to @Wolfenstein hgh. I slept through the whole night and in the morning I feel so refreshed and energised!!
Workout look great bro, posing is like a workout in itself lol. Dont know how people can hold a pose for over a minute haha.
Nothing wrong with moving lighter weight if your tartget muscle is already pre exhausted.
You will get a better average if you weigh everyday and find the middle between your highest and lowest weight for the week.
However, dont become a slave yo the scales brother. Better following progress photos and how you look physically.
If your fatigueing systemically before actual muscle fatigue sets in, try lower the weight a little brother and really focus on mind muscle connection. Dont get too caught up in the mentality of just moving weight, your muscles cant see how much weight your pushing it can only feel it. Lower a slightly and see how you go.
Awesome updates brother keep it going
Went to the gym around 11am and did bench press and pec deck but I was half assing it and struggling to give it 100% so I went off did a 5km walk and adventured along the river and came back 5 hours later and did a proper workout which felt much much better. I’ve been changing up my split a bunch due to trying to find the ‘best’ split but I realised that’s bullshit and now I’ll be sticking to PPL.
I’ve never really ‘posed’ until recently and ur right it’s a whole workout in itself, I was sweating and veins were popping out of my forehead hahaha.Workout look great bro, posing is like a workout in itself lol. Dont know how people can hold a pose for over a minute haha.
Nothing wrong with moving lighter weight if your tartget muscle is already pre exhausted.
You will get a better average if you weigh everyday and find the middle between your highest and lowest weight for the week.
However, dont become a slave yo the scales brother. Better following progress photos and how you look physically.
If your fatigueing systemically before actual muscle fatigue sets in, try lower the weight a little brother and really focus on mind muscle connection. Dont get too caught up in the mentality of just moving weight, your muscles cant see how much weight your pushing it can only feel it. Lower a slightly and see how you go.
Awesome updates brother keep it going
Yea mate next time I’m fatiguing before I start feeling it ill lower the weight
Thank you mate!!!
Smart move coming back for your workout when your more engaged brother.
At the end of the day, all the splits work. Over time you will find what suits you a little better but the biggest thing right now is pick pne you enjoy and just stay consistent with it for a while. Swapping to often can blunt progress in a sense as your not giving yourself enough time to get the benifits from particular exercises and movements.
Consistancy is king over anything else!
LevButlerov
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Anyone who wants them can have them
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You should post on the AUssie EVO sub about it
would be a shame if it was waster @Eheoew
https://www.evolutionary.org/forums/forums/aussie-approved-sources.146/
Great offer, I don’t have anything use them one. Hope other members have
Much rather them be used then just sitting in my bed side table haha
I’ve posted there I think
I used to run a whoop band and did love how much metrics it could measure but the subscribtion is very expensive lol
Everyday I’m feeling more and more energised and better mentally. Today the weights were feeling so light so I decided to up my weights a bit. I was wanting to start off with deadlifts today but I was alone and no one was around and I haven’t done deadlifts in about 2 years so I didn’t wanna fuck the form up and cunt myself for the next couple of weeks, but next pull day I’ll get a trainer or someone to correct my form make sure I’m doing it right. The fucking hanging leg raises were so good, I had to call up Elon musk to gift me a lift back down to earth. I felt so light and I was touching my feet to the top of the pull up rack for the first 3-4 reps of each set.
Yea it’s ridiculous how much it costs now. I’m a full time student and part time Ronnie Coleman, I can’t afford to be paying for that haha
Bro im full time work and make solid coin and still didnt want to be paying for it lol. 
Have u seen they have 3 models now: one $300 per year, peak $419 per year, life $629 per year. Who tf in there right mind spends $629 a year on an inaccurate watch that doesn’t tell the time. And the band it comes with is a really shitty fabric that traps all ur sweat and causing a rash under the watch and its $100 for another band
If I get gifted it I wouldn’t be complaining haha, but I don’t think I’ll be going and paying for one with my own money anytime soon
Geesuz even the $300 yearly was enough to scare me off hahaha.. i think the premium package is more designed at elite level amatures trying to make pro in there given field.. or rich people who love tracking everything. Like @BeMe
we like to joke with him about being rich because he has soo much cool shit haha... he is genuinely one hard working mfer!!For sure if someone wants to pay for it go hard
Yea I was looking at a bunch of peoples logs to see how I can improve mine and I came across his ‘first testosterone cycle log’… he’s got everything in there, bloody crazy hahaGeesuz even the $300 yearly was enough to scare me off hahaha.. i think the premium package is more designed at elite level amatures trying to make pro in there given field.. or rich people who love tracking everything. Like @BeMe
For sure if someone wants to pay for it go hard
Bro his log is fucking lit! He doesnt leave anything out which i feel is really good for all that follow along.
I need to up my game haha
Have you ever owned one bro? A lot of the stuff you're saying is way off base.
Rashes? I've been wearing one for 4 years now and never once got a rash. The fabric is really good cuz you can get it wet, like wash it, and it dries in less than 10 mins like it's designed to do.
Your prices are wrong too, unless it's more expensive in aus for some weird reason. In Canada the membership was 500 bux Canadian. So less than a cup of coffee a day.
And inaccurate? Whoops sensors are class leading. There's very few trackers that have better sensors than the whoop at this point. Only the professional level polar stuff and a few Chinese companies.
I think you've been misinformed bro
I wish I was rich lol. I do pretty good but I don't have kids so I can afford to have cool stuff lol. Although my dogs almost cost me more than kids some years hahaGeesuz even the $300 yearly was enough to scare me off hahaha.. i think the premium package is more designed at elite level amatures trying to make pro in there given field.. or rich people who love tracking everything. Like @BeMe
For sure if someone wants to pay for it go hard
Kids and dogs are both expensive haha, dogs are like kids.. i have both
wouldnt change a thing though
Agreed too, cheaper taking the kids to the doctors then it is the dog to the vets
Oh ya right, I never knew you had kids. You look so young. I bet you're a cool dad. Your house is gonna be the one they all want to hang out at for sure.Kids and dogs are both expensive haha, dogs are like kids.. i have both
Agreed too, cheaper taking the kids to the doctors then it is the dog to the vets
Ya bro...vet bills are insane over here. My last dog was sick for the last year and a half of his life. In that time I spent almost 40k on his healthcare. It would add up so quick. He was in ICU for 7 days when he had his first episode and the ICU care was $900 a day. When he came outta the hospital after that week I got a bill for 14k.
I got pet insurance for my 2 dogs now but even that is crazy expensive. Almost $800/month at this point cuz they're 6 and 7 now. But if anything ever happens atleast they're covered completely. I'd hate to be in a position to have to choose money or my dog's life.
My one dog broke his tooth and most people would just get it extracted and he'd have a big hole in his mouth. Cuz I got the insurance my guy got a titanium tooth like the police dogs lol. He's like a rapper now haha
Thats heavy as brother wowie.. we spent 20kg on ivdd surgery for my boy earlier this year and unfortunately still lost him
Too hard saying good bye
Sorry to hear that bro. Atleast you know you did everything you could for him tho right.Thats heavy as brother wowie.. we spent 20kg on ivdd surgery for my boy earlier this year and unfortunately still lost him
Too hard saying good bye
I feel terrible for the people who just can't afford to give them the care they need. What a horrible decision to have to make.
When we lost my guy it was probably the toughest thing I've ever dealt with in my life. He started coughing outta no where and I was racing him to the hospital. I was doing 160kmh on the highway to get there just weaving through traffic. He kept coughing worse and worse in my wife's arms while we were driving and then suddenly he stopped just as we pulled in. I carried him and ran into the hospital and they told me it was too late cuz he was gone..I've lost best friends and I can honestly say nothing hurt as bad as that moment when they told me that and I was just holding him there. Kills me til this day
Sorry for your loss my brother truely. At least we know we gave them the best life we could
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Yup I saw
LevButlerov
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Hot pull session. Feeling light on the bar is always the sign of real strength returning, that means you're doing things right
Good call waiting on deadlifts, doing it wrong can really mess up your back.
I’ve owned 2 of them before that’s how I know about the rash, u know why they tell you to not wear the same socks everyday? Sure u can wash the whoop which id do on days I train but people swear a fair bit even on days they don’t train, so you expect me to be washing my watch everyday? The part about inaccurate sensors was just me having a sook about the price, so I can understand I’m wrong about that. It’s about a coffee a day? With that same logic I’ll sell you a 2L bottle of milk for $250 a year and tell you it’s cheap cus it’s half a coffee a day. I don’t know why the Canadian prices and Australian prices are different
And cats, financially I’m not doing to good but my exs cats don’t seem to discriminate who’s wallets they destroy and love to jump off wardrobes and hit there heads on things.Kids and dogs are both expensive haha, dogs are like kids.. i have both
Agreed too, cheaper taking the kids to the doctors then it is the dog to the vets
I’m sorry to hear brotherThats heavy as brother wowie.. we spent 20kg on ivdd surgery for my boy earlier this year and unfortunately still lost him
Too hard saying good bye
99% of people can afford it, food and everything else isn’t that expensive it’s just the medical bills which is why you have money set aside incase anything does happen. I think lots of people just think ahh no need to worry nothing will happen and if something does happen I’ll just pay out of pocket
That sounds horrible mate, I’m sorry to hear.
Energy levels really good today and sleep was amazing. I got a pt to help me with my deadlift form today so next back day I will be doing deadlifts. Next pull day. when I was doing RDL the same trainer came over to me and said I should be doing it with no weight until I can do the full motion and I need to do no weight high reps until then.
Quality Hgh and Reta from @Wolfenstein - Austrix Pharma. Pinning hgh 3iu morning and night daily and reta .5mg Wednesday and Saturday.
Quality Hgh and Reta from @Wolfenstein - Austrix Pharma. Pinning hgh 3iu morning and night daily and reta .5mg Wednesday and Saturday.
Have noticed some gyno starting to form so have bought some raloxifene from @Wolfenstein
Nice brother! The wolf always bringing the goods @Wolfenstein.
Workout is solid to bro and once you get the rdl movement down its an absolute fire of an exercise to build the hams. One of my favs!
Whats your test dose at now bro? Sorry i missed it..
I couldn’t go as heavy as I wanted to with rdl so I loaded up the leg curl machine that got my hamstrings shaking.
currently at test e at 250mg per week pinned twice a week
This your 3rd week now on test bro?
Yea brother
Should look at running some bloods in the next week legend, especially if you feel like some gyno is starting up.
I think maybe you have some sort of allergy or something? Do you have other skin issues? Think about it logically, if everyone was breaking out in rashes how would the company still exist LOL.
The cup of coffee a day is meant to demonstrate it's only a couple bucks a day, and who can't afford that LOL. You can't find $2 worth of savings in your life per day. $500 is less than 1 week pay at minimum wage over here. If you're serious about your health and fitness then you can probably justify the investment in yourself. We aren't talking about life changing sums of money the way you describe it.
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