I thought you said pornmonstaPropmonsta
LOL
Hell yeah brother im definitely going to need more of that good stuff when its in lol about a litre!
Nah that was my dating app nameI thought you said pornmonsta
Haha yeah a litre at those doses sounds about right my brotherHell yeah brother im definitely going to need more of that good stuff when its in lol about a litre!
Lol maybe when he bumps the dose up to 1.2 grams of prop brotherI thought you said pornmonsta
Hahaha...perfect I'll be able to put a 19G straight on a yabby pump to pin itHaha yeah a litre at those doses sounds about right my brother
I'll filter it and disperse a litre straight into a 1 litre capacity media bottle - I'll slap a label on it calling it a "survivor jug" hahaha
thats crazy pump monstaLol maybe when he bumps the dose up to 1.2 grams of prop brother
sorry for the doxxNah that was my dating app name
Strong lower day with great time under tension, those front squats and RDLs give it real depth. The 180 kg top set after extensions shows solid strength endurance and leg density coming through.
You’re in a strong zone right now, 104 kg lean with that stack is prime for growth. Good high rep shoulder volume, the 50 mg Anadrol preworkout explains those insane pumps so tapering off after the week is smart timing. Love that pic you huge
Hey my brother you damn right we in the zone atm,i just got to keep to the plan/push the food and not let sides creep up as I increase the power but its the fun part of it all the constant changes/learning and adjustments.Strong lower day with great time under tension, those front squats and RDLs give it real depth. The 180 kg top set after extensions shows solid strength endurance and leg density coming through.
Good finisher with abs and 30 min bike, perfect for recovery and keeping composition sharp. Shoulders tonight will pop hard off that leg pump base.
You’re in a strong zone right now, 104 kg lean with that stack is prime for growth. Good high rep shoulder volume, the 50 mg Anadrol preworkout explains those insane pumps so tapering off after the week is smart timing. Love that pic you huge
That split looks perfect for where you’re at, gives each group enough recovery and keeps legs on a high-power day. Focus on top sets in the 6–10 range and at least 1 big drop set.
Arms and delts look much batter than what I remember.
Thanks my bro good to see we always on the same page,this will be great for growth i think and yes its time to bring some power sets to the party
Yeah bro they are getting there,I been punding out hammer curls and rear delt flys like a maniac but striation wise they have changed heaps over past year
@MarshMonsta great job with the 30 minutes of faster cardio that’s the way to get it in. I really like the training also.Back & biceps tonight
Warm up-lat pulldowns-3x12
Wide grip cable pulldown-3x15
1@70kg
2@80
3@100
Single arm Seated row-3×15
1@60kg
2@70
3@70
Standing cable lat pushdowns-3×15
1@70
2@70
3@70
Single arm Seated Cable row-3×15
1@40kg
[email protected]
3@40
Seated Incline dumbell curls-4×12
1@35kg
2@40
3@40
4@40
Cross body hammers-3×12
1@35kg
2@40
3@35
Cardio-30 mins fasted
Had to reduce volume and load on biceps this session, I can feel the tendon/ligament starting to swell up on the right bicep where iv had previous problems before but I'll go ezy on it and pump a shit tonne of bcp & tb into to get me through the 16 weeks without stopping,pain lets us know we are alive!
EVO family growth power your wayThanks my bro good to see we always on the same page,this will be great for growth i think and yes its time to bring some power sets to the party
@MarshMonsta Numbers look legit man.........
Good work on the fast broBack & biceps tonight
Warm up-lat pulldowns-3x12
Wide grip cable pulldown-3x15
1@70kg
2@80
3@100
Single arm Seated row-3×15
1@60kg
2@70
3@70
Standing cable lat pushdowns-3×15
1@70
2@70
3@70
Single arm Seated Cable row-3×15
1@40kg
[email protected]
3@40
Seated Incline dumbell curls-4×12
1@35kg
2@40
3@40
4@40
Cross body hammers-3×12
1@35kg
2@40
3@35
Cardio-30 mins fasted
Had to reduce volume and load on biceps this session, I can feel the tendon/ligament starting to swell up on the right bicep where iv had previous problems before but I'll go ezy on it and pump a shit tonne of bcp & tb into to get me through the 16 weeks without stopping,pain lets us know we are alive!
Thanks bro
Thanks legend
Good chest and tricep day. The 120 kg press work and 100 kg incline sets hit strong tension across upper chest, and the high-rep flys finished the session clean.Tuesday nights chest/tricep session
Warm up-chest press & peck deck 4x10
Wide grip seated press-3×14
1@80kg
2@100
3@120
Hi 2 low cable flys-3×18
1@50
2@55
3@55
Incline smith press-3×14@100kg
Peck deck-3×18@70kg
Dips-3×14
Triceps-ezbar skull crushers-4×15@40kg
Vbar cable pushdown-4×15@60kg
Cardio- morning fasted 30mins walk
Increased power this week test up to 800mg/wk,NPP at 400mg/wk & gh at 6iu per night.
Good back session after time off heavy pulls. The 180 kg rack pulls and deadlifts reintroduce strength and that big pump.
Strong night logged. Leg press clean at 360 kg and the RDLs at 110 kg impressive!
TUT working well my bro im seeing some good constant growth atm and will get the shoulders through the impingement over next week or so without a doubt,tonight is abs & calves and will hit chest Thursday
go slow and pump it
Will do my bro,also good call on the psyllium husk,digestive enzymes and probiotics combo it sorted me out instantly now I can go 400 NPP ezygo slow and pump it
perfect you stay on the digestive comboWill do my bro,also good call on the psyllium husk,digestive enzymes and probiotics combo it sorted me out instantly now I can go 400 NPP ezy
Nice work on the leg press
@MarshMonsta 20 mins bike is a solid job on the cardio. leg extensions and adduction machine is also good. leg extensions and leg press is awesome
Thanks man...I have cut cardio down a little in intensity as I walk around all day for work enough so anything else has to be slow state and timed away from workouts or it kills them gain and i cant have that atm
bros i give you a lot of credit on this one. the leg training on point. and you pushing some good weights on the RDL's too. @MarshMonsta
I like how you give special attention to your calves. @MarshMonsta There's nothing worse than someone who has some big upper legs and big upper body, but then they have skinny ass calves. I can't stand it.
looking good on this workout to be honest. i love the hard work you are doing. @MarshMonsta nothing better then a strong leg day then cardio
@MarshMonsta the leg session you are doing here is solid. i got a lot of love for the iron training. you are covering all bases on this plus doing cardio. did you also hit the calves ?
yeah any fun cardio is what i like
@MarshMonsta Solid leg session right here!
Tuesday nights chest/tricep session
Warm up-chest press & peck deck 4x10
Wide grip seated press-3×14
1@80kg
2@100
3@120
Hi 2 low cable flys-3×18
1@50
2@55
3@55
Incline smith press-3×14@100kg
Peck deck-3×18@70kg
Dips-3×14
Triceps-ezbar skull crushers-4×15@40kg
Vbar cable pushdown-4×15@60kg
Cardio- morning fasted 30mins walk
Increased power this week test up to 800mg/wk,NPP at 400mg/wk & gh at 6iu per night.
@MarshMonsta good idea to take out the front raises for a bit brother. Great way to listen to your body.
Bro my calf insertions are terrible lol they are that high up the average 5ft person cant reach them
Nothing better my friend its a good feeling
Thanks my bro I appreciate the support and will be cranking this log hard asf till the end
Thanks man iv pretty well got my training routine locked in now just got to pump it hard and progress but im sitting in a very good position on this bulk atm and yes I did calves with back the other night
lets fucking go!
No upright rows either lol i think as we get older we really learn to listen to our bodies as the injuries take longer to heal.
Thanks bro im training all out atm with as much TUT as I can its taking alot of energy but we dig deep and produce this as we need,I hope my training motivates you now that you are back to continue your log which is going awesome....lets fucking go @KoalaTea....it mass time
Hell yeah
Nice man. Plus we work our calves doing stair climbers to.Thanks man iv pretty well got my training routine locked in now just got to pump it hard and progress but im sitting in a very good position on this bulk atm and yes I did calves with back the other night
bros yeah takes a lot of ballsLeg training is nearly as good as hammer curls my bro
It happens man. Sometimes we have lankier calves.Bro my calf insertions are terrible lol they are that high up the average 5ft person cant reach them
Good to hear that from you.Nothing better my friend its a good feeling
Finally some hardcore food pics
love this level you keeping again high calories and tasty @MarshMonsta
I should start doing some of those weekly
We all cant be born Asian my bro i swear they got the best calf genetics in the world
See this lev its my secret weapon...crispy bacon Angus burger made fresh with a huge ground beef patty at least 4 times a week straight after work,tastes so good and protein would be hugeFinally some hardcore food pics
train it hard PUMP!
burger secret weapon for the winSee this lev its my secret weapon...crispy bacon Angus burger made fresh with a huge ground beef patty at least 4 times a week straight after work,tastes so good and protein would be huge
Thanks bro im training all out atm with as much TUT as I can its taking alot of energy but we dig deep and produce this as we need,I hope my training motivates you now that you are back to continue your log which is going awesome....lets fucking go @KoalaTea....it mass time
yeah go with your genetics.
Always appreciate the dedication, especially from an EVO Family Veteran!
@MarshMonsta Looks tasty and awesome.........See this lev its my secret weapon...crispy bacon Angus burger made fresh with a huge ground beef patty at least 4 times a week straight after work,tastes so good and protein would be huge
It sure would not hurt.
I'll go with more juice and harder training to try alter them,otherwise its synthol all the way
Without a doubt i got this my bro and so do you on your journey,remember motivation comes from daily discipline and routine its what makes a man.Nice bro u got this..its great to see what u r doing here and I'm sure it's motivating for the community most def and it is for me too
All that food u got going on and your training is going to pay off that's for sure
Thanks for the positivity
Yeah 100% let's fucking go
Hell yeah @StCoachDerek....big gear,big food and huge gains lets fucking get it,thanks for your support my friendAnother cycle, another grind! Let's see those gains, MarshMonsta!
Its the pre workout bomb
They will definitely help
good finding it
Yeah, I think Synthol looks nasty.I'll go with more juice and harder training to try alter them,otherwise its synthol all the way
Same bro it takes away the muscles true shape and definition plus the infection treatment looks terrible when they drain it out
Yeah, it does look terrible. I don't think people really understand how nasty it looks.
Without a doubt i got this my bro and so do you on your journey,remember motivation comes from daily discipline and routine its what makes a man.
Yes the food is definitely paying off its a fair bit to get down in a day but the scale is moving at a good pace so I'll keep going,keep on the grind @KoalaTea
strong leg session today, 400 kg presses and 115 kg RDLs thats power!Super saturday leg pump
Warm up-10 mins bike & leg extensions
Seated leg press-3 sets
1@400kg x15
2@380×15
3@360×12
Barbell RDL's-3×15
1@110kg
2@115
3@115
Adduction machine-3 sets
1@65kgx20
2@80×18
3@85×16
Lying hammy curl-2x15@50kg
Leg extensions-2×15@80kg
Cardio-20 mins bike
Started off today with a 16hr fast while I was slow cooking beef casserole through the night I swear the smell was coming through my door as I slept and I was dreaming bout the meat works days where I used to bolt gun cattle through the skull for a pay check,anyways I smashed down a couple good feeds along with a cheat meal and got my calories up and ass into the gym knowing I must and will produce more power than the last week,vision,believe & recieve
Tomorrow i go in hard on shoulders and calves they had a good weeks rest and I have done 500 dead hangs this part week with lots of band excercises I cant feel any shoulder impingement at all but wont be pounding any front raise for a while
@MarshMonsta
Definitely cool to connect bro in these forums you find like minded poeple and its healthy for the mental state.It's actually cool to connect bro
Thanks for your words and i like your perspective
Thats great to hear about the scale going up..keep it going
Do you believe in mini-cuts during mass gain phases or not really needed?
It's just been on my mind if this is necessary and perhaps something I should consider
Pumpin it hard atm lev got some good power building up and big calories for the recovery,every week the weights are going up and i will be hitting 450kg pressx15 reps within 2 weeks which will be a pR for me lets fucking get... it all or nothingstrong leg session today, 400 kg presses and 115 kg RDLs thats power!
You’re feeding big and training hard, thats all growth city there!
Good call holding off front raises while shoulders heal, you’re setting up a strong rebound week.
the food looks amazing as always, you killed it, I see some cake too
Bro its the slow cooker that took me out not even the yoked koalaDefinitely cool to connect bro in these forums you find like minded poeple and its healthy for the mental state.
I never really tried a mini cut but there would be times it could be useful i guess if you spilt over a bit and wanted to lose fat fast,I always just keep up the fasted morning cardio during bulk and seems to be fine....you dont need a mini cut my friend you need slabs of beef on the frame like me then cut hard for sep next year....im backing you 100% classic physique koala for the win
Fuck mate stronggg press at that rep range! Get after it brother looking forward to seeing this PRPumpin it hard atm lev got some good power building up and big calories for the recovery,every week the weights are going up and i will be hitting 450kg pressx15 reps within 2 weeks which will be a pR for me lets fucking get... it all or nothing
Oh yeah it was strawberry cheese cake in the pic but from the shop not made so it was average
The jacked koala pic is the second part of the story to classic physique koalas journey & championship win...iv got more pics but yeah I had to put the part up with the slow cooker from kmart.Bro its the slow cooker that took me out not even the yoked koala
Fuck mate stronggg press at that rep range! Get after it brother looking forward to seeing this PR
Ill bounce back through the logs and have a look hahaThe jacked koala pic is the second part of the story to classic physique koalas journey & championship win...iv got more pics but yeah I had to put the part up with the slow cooker from kmart.
Always brother sorry i dont drop in more often.thanks for you support @Allupfromhere and I will crush the leg press PR or my spine either way we get it done
go hard bro.
Power training hard right now, that drive for the 450 kg press x15 is serious strength!Pumpin it hard atm lev got some good power building up and big calories for the recovery,every week the weights are going up and i will be hitting 450kg pressx15 reps within 2 weeks which will be a pR for me lets fucking get... it all or nothing
Oh yeah it was strawberry cheese cake in the pic but from the shop not made so it was average
@MarshMonsta
Good shoulder session logged, but I would still go slow on overheads even drop to 15-20 reps slow with much less weight, avoid that next injury situationTonights shoulder session
Warm up-Front raise & side raise-4×10
Single arm reverse peck deck-4×15@50kg
Shoulder press machine-3×12
1@80kg
2@90
3@90
Flyt deck-3×12@50kg
Calves-
Standing raise machine-4×10@60kg
Seated raise-4@10@60kg
Cardio-fasted 30mins walk
Light shoulder session this week after sorting impingement in left side,but plenty of free mobility and power there next week its fucking on!
@MarshMonsta
Thank you brotherPump that log hard my bro I'll be following and supporting you....lets go!
Nice on the shoulder press broTonights shoulder session
Warm up-Front raise & side raise-4×10
Single arm reverse peck deck-4×15@50kg
Shoulder press machine-3×12
1@80kg
2@90
3@90
Flyt deck-3×12@50kg
Calves-
Standing raise machine-4×10@60kg
Seated raise-4@10@60kg
Cardio-fasted 30mins walk
Light shoulder session this week after sorting impingement in left side,but plenty of free mobility and power there next week its fucking on!
Always need look after shoulder healthGood shoulder session logged, but I would still go slow on overheads even drop to 15-20 reps slow with much less weight, avoid that next injury situation
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
@MarshMonstaGood shoulder session logged, but I would still go slow on overheads even drop to 15-20 reps slow with much less weight, avoid that next injury situation
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
Im going in pretty hard atm lev but still trying to build slow week to week with out causing an injurie but also keeping reps controlled,and yes we going to get that 450kg press i have already visioned it my friend, its done!Power training hard right now, that drive for the 450 kg press x15 is serious strength!
Keep pushing heavy but recover just as hard with those calories, next 2 weeks are gonna be hot if you keep that pace.
The cheesecake looks good not sure the taste but I'd kill it LOL
Thank you @LevButlerov you always got the right advice at the right time,I think its going to be the best option for awhile as well I need to probably come down to 60kg would you say to get that 15 slow reps in?Good shoulder session logged, but I would still go slow on overheads even drop to 15-20 reps slow with much less weight, avoid that next injury situation
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
Bro im with youThank you brother
Nice on the shoulder press bro
I always move to the machine press when im trying to push bigger weight as i love that it gives me a safe starting position
its alot safer on the shoulders,keeps the press in good alignment and you can load that baby up!
I think i need to start preserving them a bit better,if I blow a shoulder and cant work or train id go insane
I agree...these shoulders aren't getting any younger and every job i had requires to use them,its time to change my views and ways,I luv the support on this formal and appreciate all of it
15-20 slow reps and careful with weight even less, just squeeze and go slow @MarshMonstaThank you @LevButlerov you always got the right advice at the right time,I think its going to be the best option for awhile as well I need to probably come down to 60kg would you say to get that 15 slow reps in?
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