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Approved Log Pre Cycle Training Lifestyle Log

LevButlerov said:
You remember that guy? LOL :P @Allupfromhere you know I had a 2 week DM convo with him? he was the real deal.

For new guys this was @Slothboy this thread lol
https://www.evolutionary.org/forums/threads/can-humans-swallow-toilet-paper.102150

@BeMe @HarleyGuy @toddthelineman @vanlife_gymbum
Click to expand...

Hahaha that was some funny shit. I tackled this exact problem when I started eating organs in 2018. I'd get heart, liver, kidney mostly, then dice it up and mix it together, get an ice cube tray and put the mix in the ice bits and fill it with water to fill the gaps, put it in the freezer. Then swallow a couple a day like they were pills. The corporations want us to eat cardboard, don't help them out!!!
 
BeMe said:
Someone here got conned by the liver king? Poor guy...
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oh liver King this is where it's from :P I didnt realize lol @@beme
 
bullybreed said:
Bro, i get nervous when i see guys putting raw eggs into shakes. I know it’s a small risk but i ain’t taking that chance when it comes to salmonella, i can’t put weight on as it is!
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I think they are ok, not too bad imo @bullybreed
 
bullybreed said:
Bro, i get nervous when i see guys putting raw eggs into shakes. I know it’s a small risk but i ain’t taking that chance when it comes to salmonella, i can’t put weight on as it is!
Click to expand...

Where are you from bro?

Eggs are so fucked up in America they have to refrigerate them at the supermarket. It's not like that here. My eggs still have feathers and half the chickens guts on them. They eat outside which includes insects, this is very important and in factories they are not fed their natural diet so of course it's all fucked.

I drink 20 raw eggs a day over 4 shakes and I feel like I've found God. They are healing me. Check out this guy on youtube called Golden Era Bookworm, he wrote a book about Vince Girondas egg shake diet in the 60s and has a bunch of videos about it too. Also a kiwi carnivore guy called Max German that makes the best egg info videos.

I found some under my bed from 2 months ago and they were sweet. It has been cold tho.

In Japan I ate raw chicken. They offered to kill it at the table... I politely declined haha...
 
vanlife_gymbum said:
Where are you from bro?

Eggs are so fucked up in America they have to refrigerate them at the supermarket. It's not like that here. My eggs still have feathers and half the chickens guts on them. They eat outside which includes insects, this is very important and in factories they are not fed their natural diet so of course it's all fucked.

I drink 20 raw eggs a day over 4 shakes and I feel like I've found God. They are healing me. Check out this guy on youtube called Golden Era Bookworm, he wrote a book about Vince Girondas egg shake diet in the 60s and has a bunch of videos about it too. Also a kiwi carnivore guy called Max German that makes the best egg info videos.

I found some under my bed from 2 months ago and they were sweet. It has been cold tho.

In Japan I ate raw chicken. They offered to kill it at the table... I politely declined haha...
Click to expand...
The Japanese can figure out how to eat anything raw lol. The things they do to preserve fish for sushi is crazy.. duno how someone figures these things out
 
vanlife_gymbum said:
Where are you from bro?
From down unda bro.
Eggs are so fucked up in America they have to refrigerate them at the supermarket. It's not like that here. My eggs still have feathers and half the chickens guts on them. They eat outside which includes insects, this is very important and in factories they are not fed their natural diet so of course it's all fucked.

I drink 20 raw eggs a day over 4 shakes and I feel like I've found God. They are healing me. Check out this guy on youtube called Golden Era Bookworm, he wrote a book about Vince Girondas egg shake diet in the 60s and has a bunch of videos about it too. Also a kiwi carnivore guy called Max German that makes the best egg info videos.

I found some under my bed from 2 months ago and they were sweet. It has been cold tho.

In Japan I ate raw chicken. They offered to kill it at the table... I politely declined haha...
Click to expand...
 
vanlife_gymbum said:
Where are you from bro?

Eggs are so fucked up in America they have to refrigerate them at the supermarket. It's not like that here. My eggs still have feathers and half the chickens guts on them. They eat outside which includes insects, this is very important and in factories they are not fed their natural diet so of course it's all fucked.

I drink 20 raw eggs a day over 4 shakes and I feel like I've found God. They are healing me. Check out this guy on youtube called Golden Era Bookworm, he wrote a book about Vince Girondas egg shake diet in the 60s and has a bunch of videos about it too. Also a kiwi carnivore guy called Max German that makes the best egg info videos.

I found some under my bed from 2 months ago and they were sweet. It has been cold tho.

In Japan I ate raw chicken. They offered to kill it at the table... I politely declined haha...
Click to expand...
From down unda bro.
 
vanlife_gymbum said:
Where are you from bro?

Eggs are so fucked up in America they have to refrigerate them at the supermarket. It's not like that here. My eggs still have feathers and half the chickens guts on them. They eat outside which includes insects, this is very important and in factories they are not fed their natural diet so of course it's all fucked.

I drink 20 raw eggs a day over 4 shakes and I feel like I've found God. They are healing me. Check out this guy on youtube called Golden Era Bookworm, he wrote a book about Vince Girondas egg shake diet in the 60s and has a bunch of videos about it too. Also a kiwi carnivore guy called Max German that makes the best egg info videos.

I found some under my bed from 2 months ago and they were sweet. It has been cold tho.

In Japan I ate raw chicken. They offered to kill it at the table... I politely declined haha...
Click to expand...
Those are the best eggs, NZ eggs :D @vanlife_gymbum
I believe @bullybreed is from Australia.
 
Did legs today at 70% of working weight with 15-20 reps, was really tough, this cold is dragging, head and sinus full of shit , lots of mouth breathing and nose blowing. I’ll be resting as much as i can over weekend, got work both days unfortunately.
I didn’t feel like the hip thrusts today, seemed to tough with low energy, i substituted for hammy extensions on the upright bench thing, not sure its name, but movement is kinda like a good morning with no loaf on spine, but was really good, pretty much 90% hammy connection with 10% glute work, when recovered i think i will keep this substituted and and some weight to it.

Today’s extra calories will come from a 🥯 with 🥑 and 🧀 with a protein shake.
 
bullybreed said:
Did legs today at 70% of working weight with 15-20 reps, was really tough, this cold is dragging, head and sinus full of shit , lots of mouth breathing and nose blowing. I’ll be resting as much as i can over weekend, got work both days unfortunately.
I didn’t feel like the hip thrusts today, seemed to tough with low energy, i substituted for hammy extensions on the upright bench thing, not sure its name, but movement is kinda like a good morning with no loaf on spine, but was really good, pretty much 90% hammy connection with 10% glute work, when recovered i think i will keep this substituted and and some weight to it.

Today’s extra calories will come from a 🥯 with 🥑 and 🧀 with a protein shake.
Click to expand...
Bro i love bagels, such an easy source to get some solid carbs in.👌

Rest up bro you will be better for it once your properly recovered🔥
 
bullybreed said:
Did legs today at 70% of working weight with 15-20 reps, was really tough, this cold is dragging, head and sinus full of shit , lots of mouth breathing and nose blowing. I’ll be resting as much as i can over weekend, got work both days unfortunately.
I didn’t feel like the hip thrusts today, seemed to tough with low energy, i substituted for hammy extensions on the upright bench thing, not sure its name, but movement is kinda like a good morning with no loaf on spine, but was really good, pretty much 90% hammy connection with 10% glute work, when recovered i think i will keep this substituted and and some weight to it.

Today’s extra calories will come from a 🥯 with 🥑 and 🧀 with a protein shake.
Click to expand...

Allupfromhere said:
Bro i love bagels, such an easy source to get some solid carbs in.👌

Rest up bro you will be better for it once your properly recovered🔥
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Do you guys get proper Jewish bagels down under? The places where they make them fresh and cook them in a wood oven. I figure you probably do. One Aussie told me there was a Canadian poutine restaurant there lol
 
BeMe said:
Do you guys get proper Jewish bagels down under? The places where they make them fresh and cook them in a wood oven. I figure you probably do. One Aussie told me there was a Canadian poutine restaurant there lol
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I Dont actually know brother lol.. i only started eating them because my coach got me onto them 😁 abe's natural bagels haha been eating them ever since👌
 
Allupfromhere said:
I Dont actually know brother lol.. i only started eating them because my coach got me onto them 😁 abe's natural bagels haha been eating them ever since👌
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Aw no way. You're just eating premade bagels? If you like those keep an eye out for a Jewish deli where you live. If you taste a real fresh bagel with will change you're world.

Get one with cream cheese and smoked salmon on it. They might call the salmon Lox
 
BeMe said:
Aw no way. You're just eating premade bagels? If you like those keep an eye out for a Jewish deli where you live. If you taste a real fresh bagel with will change you're world.

Get one with cream cheese and smoked salmon on it. They might call the salmon Lox
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Ill have a look around the city tomorrow while on lunch at work 🤞
 
BeMe said:
Do you guys get proper Jewish bagels down under? The places where they make them fresh and cook them in a wood oven. I figure you probably do. One Aussie told me there was a Canadian poutine restaurant there lol
Click to expand...
No we normally don’t, you can find them but you have to specifically go to a jewish bakery, there’s only one i know of around Perth and it’s a long way from me, but when ever i’m in the city ill get a bag.

I didn’t know what a bagel was till we were on our honeymoon staying in manhattan and that’s when i discovered bagels, been hooked since.
 
Allupfromhere said:
Bro i love bagels, such an easy source to get some solid carbs in.👌

Rest up bro you will be better for it once your properly recovered🔥
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Yup you right, but you know how it is.
I’ll try and get a couple 10 hour sleeps over the weekend if the family and shifts allow.
 
bullybreed said:
Did legs today at 70% of working weight with 15-20 reps, was really tough, this cold is dragging, head and sinus full of shit , lots of mouth breathing and nose blowing. I’ll be resting as much as i can over weekend, got work both days unfortunately.
I didn’t feel like the hip thrusts today, seemed to tough with low energy, i substituted for hammy extensions on the upright bench thing, not sure its name, but movement is kinda like a good morning with no loaf on spine, but was really good, pretty much 90% hammy connection with 10% glute work, when recovered i think i will keep this substituted and and some weight to it.

Today’s extra calories will come from a 🥯 with 🥑 and 🧀 with a protein shake.
Click to expand...
Good choice backing off to 70% and running higher reps while you fight the cold. The lighter load still gets plenty of blood in the legs without taxing your recovery too much, you really should take time off at least 3-4 days :D and recover.
 
bullybreed said:
From down unda bro.
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Awesome bro, why are you scared of the eggs? There's no need man, eggs in aussie are good as gold if you just avoid the supermarkets. I used to get them from a Chinese woman at the Victoria markets in Melbourne and the farmers market in Brisbane CBD. I got my own chickens and a fucking dingo came and killed them all. Then built better fencing and fucking snakes picked them off or something. Then I thought fuck the chickens and gave up.
 
vanlife_gymbum said:
Awesome bro, why are you scared of the eggs? There's no need man, eggs in aussie are good as gold if you just avoid the supermarkets. I used to get them from a Chinese woman at the Victoria markets in Melbourne and the farmers market in Brisbane CBD. I got my own chickens and a fucking dingo came and killed them all. Then built better fencing and fucking snakes picked them off or something. Then I thought fuck the chickens and gave up.
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Not scared of eggs bro, just don’t take chances with anything raw in general, unfortunately if someone is going to find food poisoning i seem to be the candidate.
 
bullybreed said:
Not scared of eggs bro, just don’t take chances with anything raw in general, unfortunately if someone is going to find food poisoning i seem to be the candidate.
Click to expand...

Fair enough bro! Sliding down 20 raw eggs a day disguised as banana-candy flavored whey powder spread over 4 shakes @ 101g protein per shake for my baseline of 404g protein a day before I eat, which is usually just a little tuna and a little rice around lifting. But I think eggs have magical powers and there's much more to them than protein, I'm flooding my body with nutrients and it's healing me 😀
 
bullybreed said:
No we normally don’t, you can find them but you have to specifically go to a jewish bakery, there’s only one i know of around Perth and it’s a long way from me, but when ever i’m in the city ill get a bag.

I didn’t know what a bagel was till we were on our honeymoon staying in manhattan and that’s when i discovered bagels, been hooked since.
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Nice. I bet you were amazed about how good a real bagel tastes compared to the bagged ones right?

We take bagels really seriously up here in Canada. A few if the famous New York spots have a second location here in Toronto.

I bet Vegemite bagels would be really popular down there lol
 
BeMe said:
Nice. I bet you were amazed about how good a real bagel tastes compared to the bagged ones right?

We take bagels really seriously up here in Canada. A few if the famous New York spots have a second location here in Toronto.

I bet Vegemite bagels would be really popular down there lol
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Our first trip to the states was the first time i had a bagel, before that i thought they were just normal bread.

Unfortunately we don’t really have places here that specifically do bagels.

Vegemite would be pretty good i reckon.

At the moment i’m on either Peanut butter or Avocado for the fats.
 
bullybreed said:
Our first trip to the states was the first time i had a bagel, before that i thought they were just normal bread.

Unfortunately we don’t really have places here that specifically do bagels.

Vegemite would be pretty good i reckon.

At the moment i’m on either Peanut butter or Avocado for the fats.
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Yea bagels are definitely not bread. The real ones anyway. The New York style bagels are great. You had the real deal experience.

Tough to go back to grocery store bagels after that lol

Yea Vegemite on a bagel would be a hit down there. Up here we put everything on bagels. People wouldn't even think twice about your avo pb combo
 
Monday - Push

Bench Press

50x15
65x12
65x12
65x10
50x 12 AMRAP (drop set)

Pec Fly machine

59x12
59x12
59x11

Incline DB press

22.5x 12
22.5x12
22.5x12

Shoulder Press Plate machine

25x12
25x12
25x12

Lateral raises DBs
9x12
9x12
9x12

Inc Rear Delt flys cable ( need to work this into pull day)
14x12
14x14
14x14


Tri extension machine
32x12
32x12
20x10


Tricep straight bar over head extension

36x12
36x12
36x14

Finished with 3 sets push ups to fail.

Completed in 1h 3 minutes

First day back lifting full weight, still not 100%, snotty and lethargic but got through session ok, took a bit longer with extended rest periods and down on some reps, but i’m getting there.
My extra meal was a chicken and rice.
 
bullybreed said:
Monday - Push

Bench Press

50x15
65x12
65x12
65x10
50x 12 AMRAP (drop set)

Pec Fly machine

59x12
59x12
59x11

Incline DB press

22.5x 12
22.5x12
22.5x12

Shoulder Press Plate machine

25x12
25x12
25x12

Lateral raises DBs
9x12
9x12
9x12

Inc Rear Delt flys cable ( need to work this into pull day)
14x12
14x14
14x14


Tri extension machine
32x12
32x12
20x10


Tricep straight bar over head extension

36x12
36x12
36x14

Finished with 3 sets push ups to fail.

Completed in 1h 3 minutes

First day back lifting full weight, still not 100%, snotty and lethargic but got through session ok, took a bit longer with extended rest periods and down on some reps, but i’m getting there.
My extra meal was a chicken and rice.
Click to expand...
Good to see your on the mend
 
bullybreed said:
Monday - Push

Bench Press

50x15
65x12
65x12
65x10
50x 12 AMRAP (drop set)

Pec Fly machine

59x12
59x12
59x11

Incline DB press

22.5x 12
22.5x12
22.5x12

Shoulder Press Plate machine

25x12
25x12
25x12

Lateral raises DBs
9x12
9x12
9x12

Inc Rear Delt flys cable ( need to work this into pull day)
14x12
14x14
14x14


Tri extension machine
32x12
32x12
20x10


Tricep straight bar over head extension

36x12
36x12
36x14

Finished with 3 sets push ups to fail.

Completed in 1h 3 minutes

First day back lifting full weight, still not 100%, snotty and lethargic but got through session ok, took a bit longer with extended rest periods and down on some reps, but i’m getting there.
My extra meal was a chicken and rice.
Click to expand...
Power day logged for coming back sick. You still pushed solid volume, impressive!

Keep food steady, but add extra bone broth and elderberry. Snotty you mean you still sick right?
 
bullybreed said:
Monday - Push

Bench Press

50x15
65x12
65x12
65x10
50x 12 AMRAP (drop set)

Pec Fly machine

59x12
59x12
59x11

Incline DB press

22.5x 12
22.5x12
22.5x12

Shoulder Press Plate machine

25x12
25x12
25x12

Lateral raises DBs
9x12
9x12
9x12

Inc Rear Delt flys cable ( need to work this into pull day)
14x12
14x14
14x14


Tri extension machine
32x12
32x12
20x10


Tricep straight bar over head extension

36x12
36x12
36x14

Finished with 3 sets push ups to fail.

Completed in 1h 3 minutes

First day back lifting full weight, still not 100%, snotty and lethargic but got through session ok, took a bit longer with extended rest periods and down on some reps, but i’m getting there.
My extra meal was a chicken and rice.
Click to expand...
Nice brother your bouncing back fast, serious volume on the bench at that weight to legend! Chest would have had its own pulse with that pump 🔥
 
LevButlerov said:
Power day logged for coming back sick. You still pushed solid volume, impressive!

Keep food steady, but add extra bone broth and elderberry. Snotty you mean you still sick right?
Click to expand...
Yeah it’s still hanging round a bit mate, definitely on the mend but definitely still congested and a bit flat.
 
bullybreed said:
Yeah it’s still hanging round a bit mate, definitely on the mend but definitely still congested and a bit flat.
Click to expand...
get some recovery supps in there like elderberry :D
 
bullybreed said:
Monday - Push

Bench Press

50x15
65x12
65x12
65x10
50x 12 AMRAP (drop set)

Pec Fly machine

59x12
59x12
59x11

Incline DB press

22.5x 12
22.5x12
22.5x12

Shoulder Press Plate machine

25x12
25x12
25x12

Lateral raises DBs
9x12
9x12
9x12

Inc Rear Delt flys cable ( need to work this into pull day)
14x12
14x14
14x14


Tri extension machine
32x12
32x12
20x10


Tricep straight bar over head extension

36x12
36x12
36x14

Finished with 3 sets push ups to fail.

Completed in 1h 3 minutes

First day back lifting full weight, still not 100%, snotty and lethargic but got through session ok, took a bit longer with extended rest periods and down on some reps, but i’m getting there.
My extra meal was a chicken and rice.
Click to expand...
Bro that's a shit load of volume. Crazy workout.

Are you even resting between sets lol. How you gettn her done in an hour 3? Supersets?

And you're still feeln sick...man you're a beast
 
BeMe said:
Bro that's a shit load of volume. Crazy workout.

Are you even resting between sets lol. How you gettn her done in an hour 3? Supersets?

And you're still feeln sick...man you're a beast
Click to expand...

I’ve read on one of pigsy threads he does a 45 second to one minute rest so im being pretty strict and trying to go for the 45 seconds on the smaller muscles and 1 minute on larger muscles. If gym not crowded i’ll set my next machine/weights up on rest periods so ready to go and most of all don’t fuck around in the phone hey.

I gotta accept that if i try to lift heavy i’ll injure my self and be out of gym so i guess we gotta work to our strengths so volume and form and tut for me, wish it didn’t take 15 years to figure that out.
 
bullybreed said:
I’ve read on one of pigsy threads he does a 45 second to one minute rest so im being pretty strict and trying to go for the 45 seconds on the smaller muscles and 1 minute on larger muscles. If gym not crowded i’ll set my next machine/weights up on rest periods so ready to go and most of all don’t fuck around in the phone hey.

I gotta accept that if i try to lift heavy i’ll injure my self and be out of gym so i guess we gotta work to our strengths so volume and form and tut for me, wish it didn’t take 15 years to figure that out.
Click to expand...
Looks like it's working bro. I think most lifters eventually come to that same conclusion. I'm somewhere at the halfway point right now lol. Sometimes I just push it and go crazy, but for the most part higher rep with very slow focused reps.

I think a lot of peoples weights would drastically drop if they improved their form and focused more on mind muscle connection and time under tension, especially in the stretched position.

Way to work very hard but smart at the same time! This is a killer workout imo
 
BeMe said:
Looks like it's working bro. I think most lifters eventually come to that same conclusion. I'm somewhere at the halfway point right now lol. Sometimes I just push it and go crazy, but for the most part higher rep with very slow focused reps.

I think a lot of peoples weights would drastically drop if they improved their form and focused more on mind muscle connection and time under tension, especially in the stretched position.

Way to work very hard but smart at the same time! This is a killer workout imo
Click to expand...
Cheers bro, much appreciated.
 
BeMe said:
Looks like it's working bro. I think most lifters eventually come to that same conclusion. I'm somewhere at the halfway point right now lol. Sometimes I just push it and go crazy, but for the most part higher rep with very slow focused reps.

I think a lot of peoples weights would drastically drop if they improved their form and focused more on mind muscle connection and time under tension, especially in the stretched position.

Way to work very hard but smart at the same time! This is a killer workout imo
Click to expand...
It's that perfect balance thats hard to reach for all :D
 
Not the kind of update ya wanna post, unfortunately have totally cooked my lower back.
Did pull session yesterday all good, playing tug with dogs in arvo, one pulled rope one way a the other went the other way and everything round my pelvis locked up.
Woke up this morning and could barely put my socks on.
Lower back is catching, quads, hammys,glutes and hips feel tight as fook.
It’s not a tear or disc, just muscles in lower back spasm when i bend.
Took dogs for a walk, slightly looser but definitely not in a good way.
I’m gonna head to gym and use foam roller and stretch, have massage booked for Saturday.
 
bullybreed said:
Not the kind of update ya wanna post, unfortunately have totally cooked my lower back.
Did pull session yesterday all good, playing tug with dogs in arvo, one pulled rope one way a the other went the other way and everything round my pelvis locked up.
Woke up this morning and could barely put my socks on.
Lower back is catching, quads, hammys,glutes and hips feel tight as fook.
It’s not a tear or disc, just muscles in lower back spasm when i bend.
Took dogs for a walk, slightly looser but definitely not in a good way.
I’m gonna head to gym and use foam roller and stretch, have massage booked for Saturday.
Click to expand...
Rough one, that kind of back lock can happen fast when both sides pull uneven. Good call on the walk and foam rolling to keep blood flow going, don’t push any loaded flexion until it relaxes. EVO family support for your recovery :D
 
bullybreed said:
Not the kind of update ya wanna post, unfortunately have totally cooked my lower back.
Did pull session yesterday all good, playing tug with dogs in arvo, one pulled rope one way a the other went the other way and everything round my pelvis locked up.
Woke up this morning and could barely put my socks on.
Lower back is catching, quads, hammys,glutes and hips feel tight as fook.
It’s not a tear or disc, just muscles in lower back spasm when i bend.
Took dogs for a walk, slightly looser but definitely not in a good way.
I’m gonna head to gym and use foam roller and stretch, have massage booked for Saturday.
Click to expand...
Damn bro sorry to hear that. Sounds like you know what to do tho. You got this. Just takes time.

What kinda dogs? I'm assuming some type of Bully?
 
bullybreed said:
Not the kind of update ya wanna post, unfortunately have totally cooked my lower back.
Did pull session yesterday all good, playing tug with dogs in arvo, one pulled rope one way a the other went the other way and everything round my pelvis locked up.
Woke up this morning and could barely put my socks on.
Lower back is catching, quads, hammys,glutes and hips feel tight as fook.
It’s not a tear or disc, just muscles in lower back spasm when i bend.
Took dogs for a walk, slightly looser but definitely not in a good way.
I’m gonna head to gym and use foam roller and stretch, have massage booked for Saturday.
Click to expand...
Brotherrr! No good mate, if its muscular hopefully the recovery moves reasonably quick for ya! Lucky its not discs bro.
Unfortunately these things happen from time to time and its just unlucky. Try to to get impatient and get going again too early, no need to make recovery drag out any longer then it should.

You will be back on top before your know it legend🔥
 
Allupfromhere said:
Brotherrr! No good mate, if its muscular hopefully the recovery moves reasonably quick for ya! Lucky its not discs bro.
Unfortunately these things happen from time to time and its just unlucky. Try to to get impatient and get going again too early, no need to make recovery drag out any longer then it should.

You will be back on top before your know it legend🔥
Click to expand...
Cheers mate, yeah i don’t even think it’s a pull or tear, it’s just catching on the first movement of bending forward but it’s enough to make ya gasp, no pain at all when laying down so hopefully muscles just fatigued and had enough for a while.
I’m probably out of whack cause i think my quads and hip flexors might be pulling down on my pelvis, it all feels super tight.
 
BeMe said:
Damn bro sorry to hear that. Sounds like you know what to do tho. You got this. Just takes time.

What kinda dogs? I'm assuming some type of Bully?
Click to expand...
Thanks bro, yeah unfortunately all you can do is rest hey, but easier said than done when all you wanna do is be active.

Dogs are apbt with some amstaff and am bully, both rescues, both trouble makers but we are getting there with them, lots of training and support but is a bit harder when ya gotta repair other people’s neglect so they are starting from a tough spot, but they are every where with me.
 
bullybreed said:
Cheers mate, yeah i don’t even think it’s a pull or tear, it’s just catching on the first movement of bending forward but it’s enough to make ya gasp, no pain at all when laying down so hopefully muscles just fatigued and had enough for a while.
I’m probably out of whack cause i think my quads and hip flexors might be pulling down on my pelvis, it all feels super tight.
Click to expand...
All the $1.30 hip thrusts you have been slamming 🤣 jokes aside though brother wishing you a speedy recovery 🙏
 
bullybreed said:
Thanks bro, yeah unfortunately all you can do is rest hey, but easier said than done when all you wanna do is be active.

Dogs are apbt with some amstaff and am bully, both rescues, both trouble makers but we are getting there with them, lots of training and support but is a bit harder when ya gotta repair other people’s neglect so they are starting from a tough spot, but they are every where with me.
Click to expand...
Yea I know what you mean. I got 2 rescues also. My guys were little when I got them so it wasn't as bad tho. Still, they come pre programmed different.

How big are your guys. With some American bully in there I bet they're beefy and that's why your back is so fucked lol
 
BeMe said:
Yea I know what you mean. I got 2 rescues also. My guys were little when I got them so it wasn't as bad tho. Still, they come pre programmed different.

How big are your guys. With some American bully in there I bet they're beefy and that's why your back is so fucked lol
Click to expand...
The female has the am bully, she about 37kg and the boy is 35kg.
They definitely wear me out, but gonna be no tug for a while, so i’ll take ‘em to the sand dunes or the river and get them to swim up stream to wear them out.
 
bullybreed said:
Thanks mate, the stretching today helped and i used the massage gum on my quads and hip flexors, maybe a bit more mobility. Hopefully just a week.
Click to expand...
crossing fingers :D go slow please
 
bullybreed said:
The female has the am bully, she about 37kg and the boy is 35kg.
They definitely wear me out, but gonna be no tug for a while, so i’ll take ‘em to the sand dunes or the river and get them to swim up stream to wear them out.
Click to expand...
My buddy would get his swinging from a tree branch in his backyard cuz that pit had endless energy. He would swing out there all the time like a little kid. It was hilarious.

Sand dunes sounds fun and great for their joints
 
Mobility improved probably 50% of what it was, doing 30min stretches and massage gun at gym everyday.
Got 12km walk with dogs this morning, only real consequence is tight hips/glutes.
Fingers crossed will be lifting again next week.
Haven’t really been checking in cause i don’t wanna talk gym when i can’t lift, kinda like being an alcoholic sitting in the beer garden, i’m sure most all get it.
 
bullybreed said:
Mobility improved probably 50% of what it was, doing 30min stretches and massage gun at gym everyday.
Got 12km walk with dogs this morning, only real consequence is tight hips/glutes.
Fingers crossed will be lifting again next week.
Haven’t really been checking in cause i don’t wanna talk gym when i can’t lift, kinda like being an alcoholic sitting in the beer garden, i’m sure most all get it.
Click to expand...
Good to hear brother, youll get back in there. Backs are so shit in us old fellas
 
bullybreed said:
Mobility improved probably 50% of what it was, doing 30min stretches and massage gun at gym everyday.
Got 12km walk with dogs this morning, only real consequence is tight hips/glutes.
Fingers crossed will be lifting again next week.
Haven’t really been checking in cause i don’t wanna talk gym when i can’t lift, kinda like being an alcoholic sitting in the beer garden, i’m sure most all get it.
Click to expand...
Good to hear, positive on the mobility! lets keep going strong @bullybreed
and alcoholic in a beer garden lol :P I used to go to sonoma to think i was "tasting" wine but ended up on the floor with 6 bottles of win done lol
 
Allupfromhere said:
Hey brother how your travelling, hows the injury?
Click to expand...
Hey bro.
Mobility and pain improving daily.
Been spending 30 minutes in gym daily doing stretches/mobility exercises and massage gun.
Did a 1 set of resistance exercises for all major muscle groups today, very light at 25 reps, no real concerns.
I’m hoping to start back on program on Monday at a lighter weight.
Have dropped my extra meal and just at my base 5 meals while not lifting.
Also ordered some TB500 and BPC157 from @Wolfenstein so hopefully that arrives this week depending on postage to WA.
 
bullybreed said:
Hey bro.
Mobility and pain improving daily.
Been spending 30 minutes in gym daily doing stretches/mobility exercises and massage gun.
Did a 1 set of resistance exercises for all major muscle groups today, very light at 25 reps, no real concerns.
I’m hoping to start back on program on Monday at a lighter weight.
Have dropped my extra meal and just at my base 5 meals while not lifting.
Also ordered some TB500 and BPC157 from @Wolfenstein so hopefully that arrives this week depending on postage to WA.
Click to expand...
good to hear you're going slow and back at it
If you can add GHK to your peptide stack to help recovery @bullybreed
 
bullybreed said:
Hey bro.
Mobility and pain improving daily.
Been spending 30 minutes in gym daily doing stretches/mobility exercises and massage gun.
Did a 1 set of resistance exercises for all major muscle groups today, very light at 25 reps, no real concerns.
I’m hoping to start back on program on Monday at a lighter weight.
Have dropped my extra meal and just at my base 5 meals while not lifting.
Also ordered some TB500 and BPC157 from @Wolfenstein so hopefully that arrives this week depending on postage to WA.
Click to expand...
Happy to hear your ontop of it legend! Didnt want my brother down and out 😦
 
bullybreed said:
Cheers bro, yeah you know how it is, but flat hey, hopefully back at it next week mate.
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The biggest thing is that you make sure your recovered properly before you full send it again.. small hurdles can make us a little flat for short time, big injuries and long term recovery is a different monster. You know this more then most 🤜🏼🤛🏼
 
bullybreed said:
Cheers bro, yeah you know how it is, but flat hey, hopefully back at it next week mate.
Click to expand...
best recovery wishes your way from the EVO family :D
 
bullybreed said:
Hey bro.
Mobility and pain improving daily.
Been spending 30 minutes in gym daily doing stretches/mobility exercises and massage gun.
Did a 1 set of resistance exercises for all major muscle groups today, very light at 25 reps, no real concerns.
I’m hoping to start back on program on Monday at a lighter weight.
Have dropped my extra meal and just at my base 5 meals while not lifting.
Also ordered some TB500 and BPC157 from @Wolfenstein so hopefully that arrives this week depending on postage to WA.
Click to expand...
Bugger , take it slow bully, hopefully your all healed before the holiday . How far away is it now?
 
Freki said:
Bugger , take it slow bully, hopefully your all healed before the holiday . How far away is it now?
Click to expand...
Yeah definitely will be thanks mate.
I’m 99% pain free at moment, hips and lower back still tight so definitely be doing lots of stretching/mobility this weekend, hopefully back in gym monday doing appropriate exercises.
Mid Jan is holiday mate, i’ve been banging on about it for a while but i usually only take time off every 12 months so i make it worth it hey.
 
bullybreed said:
Yeah definitely will be thanks mate.
I’m 99% pain free at moment, hips and lower back still tight so definitely be doing lots of stretching/mobility this weekend, hopefully back in gym monday doing appropriate exercises.
Mid Jan is holiday mate, i’ve been banging on about it for a while but i usually only take time off every 12 months so i make it worth it hey.
Click to expand...
Good to hear nate. That'll be a great reset. We are trying to do it twice a year now , probably an overseas one then a cheaper local one. Booked a week down Margs for mid Jan , so we can have a comp between us who can move the scale the most 🤣
 
Freki said:
Good to hear nate. That'll be a great reset. We are trying to do it twice a year now , probably an overseas one then a cheaper local one. Booked a week down Margs for mid Jan , so we can have a comp between us who can move the scale the most 🤣
Click to expand...
Bro, we got 3 all inclusives booked so i think i’ll have to give you a handicap to be fair!
 
Bit of progress, have done modified versions of my push,pull,legs routines on wed,thu,fri obviously substituting exercises that put stress on lower back and working on lower weight higher reps. Went well, didn’t aggravate injury. Will try not repeat twice next week Monday-Saturday.

Pain is still there but definitely improving daily with morning being worse, still difficult to put socks and pants on first thing but it is getting slightly easier each day.

Have been eating my standard 5 meals and i have added the extra meals on the days i trained even though they were light, still maintaining lean build.

Been to chiropractor twice, did help, she believes its inflammation in si joint and muscles around joint locking to protect inflamed joint.

Unfortunately my bpc157 and tb500 didn’t turn up this week, bummer cause it could help with inflammation, hopefully early next week it will be delivered.
 
bullybreed said:
Bit of progress, have done modified versions of my push,pull,legs routines on wed,thu,fri obviously substituting exercises that put stress on lower back and working on lower weight higher reps. Went well, didn’t aggravate injury. Will try not repeat twice next week Monday-Saturday.

Pain is still there but definitely improving daily with morning being worse, still difficult to put socks and pants on first thing but it is getting slightly easier each day.

Have been eating my standard 5 meals and i have added the extra meals on the days i trained even though they were light, still maintaining lean build.

Been to chiropractor twice, did help, she believes its inflammation in si joint and muscles around joint locking to protect inflamed joint.

Unfortunately my bpc157 and tb500 didn’t turn up this week, bummer cause it could help with inflammation, hopefully early next week it will be delivered.
Click to expand...
Hey bully, better then nothing bro, good to see your still out there getting it done. Backs suck ass
 
bullybreed said:
Bit of progress, have done modified versions of my push,pull,legs routines on wed,thu,fri obviously substituting exercises that put stress on lower back and working on lower weight higher reps. Went well, didn’t aggravate injury. Will try not repeat twice next week Monday-Saturday.

Pain is still there but definitely improving daily with morning being worse, still difficult to put socks and pants on first thing but it is getting slightly easier each day.

Have been eating my standard 5 meals and i have added the extra meals on the days i trained even though they were light, still maintaining lean build.

Been to chiropractor twice, did help, she believes its inflammation in si joint and muscles around joint locking to protect inflamed joint.

Unfortunately my bpc157 and tb500 didn’t turn up this week, bummer cause it could help with inflammation, hopefully early next week it will be delivered.
Click to expand...
Few wins and only a little loss bro. Hopefully the goods arrive mondat and you can put them to work. 🤜🏼🤛🏼
 
Freki said:
Hey bully, better then nothing bro, good to see your still out there getting it done. Backs suck ass
Click to expand...
Allupfromhere said:
Few wins and only a little loss bro. Hopefully the goods arrive mondat and you can put them to work. 🤜🏼🤛🏼
Click to expand...
Cheers fellas, fingers crossed back at it full time very soon.
 
bullybreed said:
Bit of progress, have done modified versions of my push,pull,legs routines on wed,thu,fri obviously substituting exercises that put stress on lower back and working on lower weight higher reps. Went well, didn’t aggravate injury. Will try not repeat twice next week Monday-Saturday.

Pain is still there but definitely improving daily with morning being worse, still difficult to put socks and pants on first thing but it is getting slightly easier each day.

Have been eating my standard 5 meals and i have added the extra meals on the days i trained even though they were light, still maintaining lean build.

Been to chiropractor twice, did help, she believes its inflammation in si joint and muscles around joint locking to protect inflamed joint.

Unfortunately my bpc157 and tb500 didn’t turn up this week, bummer cause it could help with inflammation, hopefully early next week it will be delivered.
Click to expand...
Good update and smart training adjustments, keeping load lighter with higher reps was the right call.
Progress sounds positive if pain is easing, just go slow @bullybreed

Stay consistent with food, but what is your collagen intake?

we need bpc/tb soon where did you get it from?
 
LevButlerov said:
Good update and smart training adjustments, keeping load lighter with higher reps was the right call.
Progress sounds positive if pain is easing, just go slow @bullybreed

Stay consistent with food, but what is your collagen intake?

we need bpc/tb soon where did you get it from?
Click to expand...

Ey bro, yes pain improves daily but can still tell there is an issue.
This weeks training still good enough to get some slight doms through all the major muscles without inflaming joint pain, but did have to be very cautious and sensible and diet is still at correct numbers.

Have lost 1kg on scales but this could be water loss from muscles while not training properly?

Not sure about collagen intake? Will i get this from the peptides?

My tb and bpc is coming from @Wolfenstein so is obviously gtg, he was hoping wednesday but aus post must have fooked something up, I got cameras on letter box and front porch so no dramas there, so as soon as it arrives i’ll be straight into it.
 
bullybreed said:
Ey bro, yes pain improves daily but can still tell there is an issue.
This weeks training still good enough to get some slight doms through all the major muscles without inflaming joint pain, but did have to be very cautious and sensible and diet is still at correct numbers.

Have lost 1kg on scales but this could be water loss from muscles while not training properly?

Not sure about collagen intake? Will i get this from the peptides?

My tb and bpc is coming from @Wolfenstein so is obviously gtg, he was hoping wednesday but aus post must have fooked something up, I got cameras on letter box and front porch so no dramas there, so as soon as it arrives i’ll be straight into it.
Click to expand...
Good update, sounds like pain control and inflammation are trending the right way and that’s what we want. :D

Yes, a 1kg drop is likely just less glycogen and water from reduced training. Collagen won’t replace peptides, but you can add 10-20g hydrolyzed collagen ed and still run your BPC/TB.
 
LevButlerov said:
Good update, sounds like pain control and inflammation are trending the right way and that’s what we want. :D

Yes, a 1kg drop is likely just less glycogen and water from reduced training. Collagen won’t replace peptides, but you can add 10-20g hydrolyzed collagen ed and still run your BPC/TB.
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Like this?
 

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bullybreed said:
Oh yeah, been having ibuprofen, probably not really helping at this point now i don’t think, did help first week for sure, so hopefully the peptides turn up tomorrow and speed things up.
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how much are you taking ibuprofen? @bullybreed
 
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