Which tests should I do?
good training
but you need more volumedid you talk to your coach about this? @Eheoew
Sorry brother i just seen these posts, my apologies. Lets see when they come in and after you do the rest of them
Alright, so would u add more exercises or increase sets or reps?good training
did you talk to your coach about this? @Eheoew
i would add PsA to the list
No ur alright mate, should get the results in by Friday-MondaySorry brother i just seen these posts, my apologies. Lets see when they come in and after you do the rest of them
Awesome brother
In terms of gaining muscle I don’t think him coaching me is going to instantly make me gain 20kg of lean muscle, but he’s going to be someone who takes all the guesswork out of training and dieting and supplement and ped usage and he’s going to help me stay motivated and accountable which is a major thing for me. Personally it doesn’t matter if I’m going pro or wanting to better my physique. I hope that’s good enough for you
Spot on brother, is the same reason i have a coach. Sometime is can be a little conflicting when we are steering our own ship. We are emotionally invested into seeing results and sometimes we can be blind to actuall progress because 1- we look at ourselves all the time and its hard to notice things changing because the short durations of time between us passing judgement. 2 - we are impatient, its in our nature and we want to be able to see changes maybe sooner then they can be achieved.
Thank you brother, very well said
@Eheoew you can sip some water before the bloodwork. but yeah its best to fast. this way you get an honest number
I’m the worst with bloods I tend to pass out after, it’s not the pain of the needle as I currently pin myself 2-5 times a day everyday, it’s from a sudden drop in blood pressure. I’m really hoping fasting isn’t gonna make it worse
I think you just get really bad anxiety. It is a really big needle. Just close your eyes and look away and breathe. You will be fine.
Let's fucking do this!
I know a couple people in here going to have a crack at me for how I am with getting bloods done so I gotta say this I won’t be avoiding getting bloods done and I won’t make excuses to not get bloods done, this is log so I’m logging everything related to me going to the gym
Sorry to hear that. But when you get it done, just remember me and remember me pointing my finger at you and saying to man up and deal with the injection. be STRONG for me @Eheoew
nah man. those are some big needles they put in us. when i donate blood its freaky as hell. nothing wrong with how you are reacting
bros we got your back @Eheoew you going to be fine i promise. don't worry about it
@Eheoew that is awesome that @Gains Man Is helping guide you. He seems like a really good dude and is very smart.
You need to have a talk with them before this happens. Let them know about the blacking out part. It really is something serious you can end up falling and hitting your head. @Eheoew
If I start to black out I’ll think of @Ulter pointing at me telling me to man up.
Make sure your well hydrated the day before, and in the morning too brother. Obviously no food as you need to he fasted for certain tests but water is fine.
I'm talking about more reps each set so you are higher volume.
@Eheoew solid workout right here!
Alright, I’ll make sure to be doing 10-12 reps for every exercise.
Try 12-20 but control it.
Really that many reps? I’ve always heard to stay in the 8-12 rep range. Never thought to go past 12 reps haha
If you go higher reps every exercise with low weight and control, you'll feel the pump and have less injuries, and it's almost like 2nd cardio.
Sweet I’ll give that a crack.
Never felt my legs burn as much as they did today. Will be doing high reps for everything. Thank you!!!
Love this brother! And getting something done is always better then not going at all! Proud of ya for still getting in the legend and having a solid crack!
That burn is the reward and reminder your working hard for it hahaha.
Cheers legendLove this brother! And getting something done is always better then not going at all! Proud of ya for still getting in the legend and having a solid crack!
That burn is the reward and reminder your working hard for it hahaha.
The good thing is as @LevButlerov has suggested is lighter weight and higher reps really helps us focus on connection to the muscle the burn in the muscle is what confirms we are doing the movement correctly. This is important in building a strong mind muscle connection for when we do start stacking on some weight to the bar/machines.
Too many people early on get too focused on just moving the weight and realistically trying to move too much, this just results in so many surrounding muscles having to contribute just to execute the movement.
Long term this can lead to the wheels spinning and wondering why certain muscles arent developing at the rate that resembles how much effort we 'feel' we are putting in.
Build the connection to the muscle properly and as you progress you will have a better more constructive workout.
If you just want to get strong, just go for it.
If you want to build muscle, learn to target the muscle
Im glad you took @LevButlerov advice on board the man is a magician when it comes to the game and we are lucky and fortunate enough that he genuinely loves the grind and is willing to help so much in his own time.
Did i see your now with @Gains Man ?
Fuck yes brother your gonna kill it with @Gains Man at the wheel!Cheers legend
I’ll be making sure to focus on form and mind muscle connection rather then just chasing numbers n ego lifting, feels way better.
Yea im with @Gains Man now but im doing my own workouts till he finishes my plan which I think he said it will be done today.
killing the volume
pump!
bros EVO family loveI appreciate yous
Nice man asked for her next time.
Great to hear you got this done. I was able to help you, I think.
10000%, they told me next time to come in the mornings so they can do my bloods for me
i was imaging u squatting on top of the book shelf staring at me, terrifying hahaha. Thanks for the support
@Eheoew another great update big guy! Keep em coming
That's great that they're working with you.
haha glad i could help!
You're looking good, clean mass and lean
Cant go wrong here brother, this is my dinner most nights for the last 6 months with veggies
Nice and lean bro good base for a lean bulk!
Looking good mate! You've got a nice structure hey. Can imagine you getting big!
You both are putting in big time!! Love seeing evo brothers killing the game and see you both getting huge
what brand ralox you taking? @Eheoew
good training day today
Healing pharma from @Wolfenstein
Good brand @Eheoew
Good sleep and good training
keep it going.Yes smart move, even 2-3 IUs of hgh is enough imo
I would think about lowering hgh dose if I wasn’t see so much of an improvement in my sleep. This hgh has DRASTICALLY improved my sleepGood brand @Eheoew
@Wolfenstein is well spoken of
Good sleep and good training
Yes smart move, even 2-3 IUs of hgh is enough imo
That's a factor for sure, lets stay on this dose if you feel that's the best
Alright I’ll buy some p5p today, what modifications would you do?
If you just started masteron I wouldn't add an ai, how much test did you have pinned during the bloods? @Eheoew
With your blood work I suggest you stay at 250mgs/test and add 100mgs masteron to start
2 weeks to balance things out and see how you feel first
@Eheoew
Do you still have an ai accessible @Eheoew?
No budget but I’ll see if someone wants me to log for them.2 weeks to balance things out and see how you feel first
do you have budget for another test at week 3-4?
I’ll have to get some off @Wolfenstein
@LevButlerov is the pro here so listen to him before me. However i think with where your e2 is at and your prolactin levels i feel an ai is needed over just masteron. High e2 and prolac can be a sketchy slope for gyno. Aromasin at 12.5mg twice a week will bring e2 down quick and the p5p for your prolactin. Retest in 3 weeks.
Oh fuck hahaha I thought u meant testosterone, my apologies.3 weeks
3 weeks lets do it
clean gear
@Eheoew 3 hours of sleep? thats not good, the hgh is not doing it.
I think in your case you shouldn't make huge changes to cycle until next blood work @Eheoew except the aromasin and p5p
I recommended the exact same thing. Had a look at his bloods. IGF level is above the reference range which is a good indication the GH is doing its thing. But yeah I noticed his high e2 and prolactin, definitely need to get that down.
Keen to see how the liquid anavar runs! @StoryOfTheProphet gh is killer though!
the king of gh at Evo
well said and @Eheoew can do arimidex as well no issues, he just needs to go slow and not swing the cycle or make drastic changes until we dial him in @Wolfenstein
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let the gains begin 
