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Add some eq and proviron too?bump it to 150/week
I want to find a good spot with trt to where I'm in normal/upper range. Anything over 300 shoots me off the chart so I'd assume that 120 would send me in that 5-800 area.
Approved Log Lifestyle Recomp - testosterone tirzepatide - Journal
- Thread starter Warthog61
- Start date
I want to find a good spot with trt to where I'm in normal/upper range. Anything over 300 shoots me off the chart so I'd assume that 120 would send me in that 5-800 area.
Good back work bro
Thanks man, feels good when the weight goes up
LevButlerov
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150mgs/week with some 25mgs provironAdd some eq and proviron too?
you came to the right place for good trt. @Warthog603
Just two exercises?
Yeah hence the quick session comment. I have kids and they have stuff going on. Trust me not by choice
@Warthog603 nice one adding spinach to your meal. its a great one. very easy to make too i make it in a rice cooker and slow steam it
bros that is the breakfast of BBC's for sure. i like the eggs and whey. big protein to start the day i hope you getting high quality eggs @Warthog603
That's okay, my man. Some days that's how it's going to be. @Warthog603 I love how you're being honest about it.
I usually just end up pushing a little harder for the rest of the week. In my mind it makes up for it. We do what we have to do
leg curl machine and cardio is good back to back @Warthog603 That will really wear out your legs. So that is a really good training session. I'm proud of you.
@Warthog603 That is a great mentality to have. It's sort of like punishing yourself. But in a good way.
@Warthog603 diet looking great....keep it up..........
Warmup/stretch
Chest warmup cable work
Incline dumbell
1x 50 12
1x 75 10
1x 80 9
1x 90 8
Superset single arm dumbell press 45/chest dumbell raises 25's x 3
Sitting tricep extension
3x 55 12
Plate bench machine
1x 180 12
1x 270 10
1x 330 10
1x 180 single arm 12ea
Assisted dips 3x
Cable pec fly
1x 50 12
1x 60 10
1x 60 9
X cable tri extensions
3x 30 12
Breakfast
Plain grits
1/4 cup blueberries
1 tbsp honey
Jocko Molk
Lunch
150g chicken breast
75g brown rice
100g kale
Snacks
150g greek yogurt
1 banana
Post workout
150g ground chicken
125g asparagus
3 scoops whey
evening snack
5 hard boiled eggs
1 tbsp natural peanut butter
I definitely feel like my chest is growing, I gotta focus on these delts asap
Chest warmup cable work
Incline dumbell
1x 50 12
1x 75 10
1x 80 9
1x 90 8
Superset single arm dumbell press 45/chest dumbell raises 25's x 3
Sitting tricep extension
3x 55 12
Plate bench machine
1x 180 12
1x 270 10
1x 330 10
1x 180 single arm 12ea
Assisted dips 3x
Cable pec fly
1x 50 12
1x 60 10
1x 60 9
X cable tri extensions
3x 30 12
Breakfast
Plain grits
1/4 cup blueberries
1 tbsp honey
Jocko Molk
Lunch
150g chicken breast
75g brown rice
100g kale
Snacks
150g greek yogurt
1 banana
Post workout
150g ground chicken
125g asparagus
3 scoops whey
evening snack
5 hard boiled eggs
1 tbsp natural peanut butter
I definitely feel like my chest is growing, I gotta focus on these delts asap
Attachments
good stuff for sure
LevButlerov
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You look big in the pics, that 90 lb incline press for 8s is strong work and the single arm press superset thats pumps.
Chest growth’s clearly coming up, delts next focus makes sense to balance that frame.
@Warthog603 Smashing those eggs are the way to go!
0400hrs 40 min. Treadmill speed 3.3 incline 6
Breakfast
5 eggs
2 scoops whey
Lunch
150g ground chicken
100g brown rice
80g kale
Dinner
175g ground beef
125g Brussel sprouts
2 scoops whey
Snacks
1banana
1 light chunk tuna pouch
1 jocko molk
1530
Warmup
Bent over barbell rows
1x 45 12
1x 135 12
1x 185 9
1x 185 8
Lat pull down
1x 90 14
1x 180 12
1x 230 8
1x 180 10
Seated wide grip rows (trap focus)
1x 110 12
1x 130 10
1x 150 9
Double biceps cable curls but single arm focus/brace
1x 20 15
1x 30 15
1x 40 12
1x 40 11
Cable hammers curls
3x 30
Kettlebell shrugs
3x 50
Ez-bar curl wide
1x 40 14
1x 60 12
1x 70 10
Breakfast
5 eggs
2 scoops whey
Lunch
150g ground chicken
100g brown rice
80g kale
Dinner
175g ground beef
125g Brussel sprouts
2 scoops whey
Snacks
1banana
1 light chunk tuna pouch
1 jocko molk
1530
Warmup
Bent over barbell rows
1x 45 12
1x 135 12
1x 185 9
1x 185 8
Lat pull down
1x 90 14
1x 180 12
1x 230 8
1x 180 10
Seated wide grip rows (trap focus)
1x 110 12
1x 130 10
1x 150 9
Double biceps cable curls but single arm focus/brace
1x 20 15
1x 30 15
1x 40 12
1x 40 11
Cable hammers curls
3x 30
Kettlebell shrugs
3x 50
Ez-bar curl wide
1x 40 14
1x 60 12
1x 70 10
LevButlerov
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power training today and real volume! kettlebell work is where its at, I wish more guys would do it.
and your dinner you got beef with a whey shake
LOVE IT! Before and after amazing you look like a new man! impressive @Warthog603 EVO family support your way!
@HarleyGuy @BeMe @toddthelineman @Noah Wixx @vanlife_gymbum
Thanks @LevButlerov going to keep at it with the diet. Thinking of sourcing some stuff for my next run. Test,eq proviron may be in a shopping cart, have some primo but want to save that. But for the next 8-10 weeks the plan is volume and more am cardiopower training today and real volume! kettlebell work is where its at, I wish more guys would do it.
and your dinner you got beef with a whey shake
Before and after amazing you look like a new man! impressive @Warthog603 EVO family support your way!
@HarleyGuy @BeMe @toddthelineman @Noah Wixx @vanlife_gymbum
LevButlerov
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Keep at it hard
it's working @Warthog603 EVO family supports your!I think test eq proviron is a clean cycle, add some cardarine to it too.
Looking great bro. I can see some abs starting to make their way out up top. That's how it begins. Keep pushing hard bro! I see a 6 pack instead of keg in your future
Back on 05Oct you said this:
Keep it up bro it only gets better from here!
And send it you have brother! You've followed all guidance threw the kitchen sink at your diet trianing and supps and your transformation is looking impressive! No more beer gut as you say and I love the eggs you're pounding!
Keep it up bro it only gets better from here!
@Warthog603 yeah I’d say you’re losing fat and put a muscle on. That’s the reason the scale is staying the same. You can’t beat that.
This is the stuff right here! You’re doing it!
We love power trainingpower training today and real volume! kettlebell work is where its at, I wish more guys would do it.
and your dinner you got beef with a whey shake
Before and after amazing you look like a new man! impressive @Warthog603 EVO family support your way!
@HarleyGuy @BeMe @toddthelineman @Noah Wixx @vanlife_gymbum
I'm on that grind! total weight hasn't dropped under 230 but i think my body has been in a steady recomp for sure!
It's going to be wild to see where I am at when i hit 40. At this rate my goals will be met making room for new ones! thanks for the support bro!
LevButlerov
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Power training win
I wouldn't be against hanging out at this weight and just maintaining on recomp for a while and it seems to be working
My e2 tends to stay on the low end even when i was at 400 test, so i would think a ratio of 2:1 ish test and eq would be a start and see where i would be at with the added proviron after 6 weeks on. I'm not looking to start this until Christmas anyways but as a layout maybe 14-16 wks start with 400 test 200-250 eq and add in 25mgs proviron, check at 6 weeks and adjust, i don't want to crash my e2. I tolerated the 400 test well so that would give me wiggle room. I will probably put aromasin on deck as opposed to the arimidex i have if things head the other way. Would it be an idea to start a new log with the next stage? And how do i go about updating my pic? Sorry for all the questions and thanks in advance! @LevButlerovKeep at it hard
I think test eq proviron is a clean cycle, add some cardarine to it too.
I still have plenty of time to adjust the plan
I love all training! It's an addiction
I’m not experienced with low aromatization and I haven’t used EQ yet.
If you’re a really low aromatizer, it’s logical to me to start with more test and less EQ.
2:1 being the middle of the road starting point.
But I’m interested to see how you do with it
Low aromatizer and a crazy responder to test, i guess a good thing but i still have to monitor it for sure!
Yeah you got the best of both worlds. I have gotten some pretty high t numbers on blood work from not that much, but my e2 gets pretty high too. Very annoying
The human body is always changing
@Warthog603 yep its an epidemic with men. those guts. keep working on it, seeing the improvements
Just eating clean makes your body work better, reaping the benefits has been amazing! We have a free range bison farm local to me, it's pricey but saving up for a package for the winter and hopefully me and my daughter can harvest a deer this coming weekend. NH has their youth weekend
yeah you can use those bones for bone broth too as it gets colder. a nice collagen meal
Eating clean makes you feel good. It's also good for your mental health. A lot of people who binge eat have depression and the food actually makes them more depressed. @Warthog603
That sounds well thought out but if you didn't aromatize highly on 400mg Test I doubt the Test/EQ/Proviron will cause any problems OTHER THAN maybe TOO low of e2. I mean, having aromasin on hand is a staple but I doubt you'll need it with what you're planning.
And I agree, stay big bro and just recomp! You're looking great!
Couldn't agree more. 85%-90% of the population around me at least are what I call "emotional eaters". They need to get some sort of happiness and satisfaction EVERY time they eat and that usually comes in the form of fast food or adding the "yummy" "taste good" shit to it all which is designed to make you want it more and release dopamine and those reinforcing endorphins.
Fuck happiness when you eat! I get no emotion out of eating anymore and don't care. At age 49 if food was part of what brought me any joy I'd look like Homer Simpson.
I would agree with that. And honestly, i prep most of my meals on Sundays for most of the week so it saves me time during the work week with all of the kids activities and gym and what not. Food prep is a must!
Looking at a lot of ideas with Bone Broth and quinoa, may source some next food run and add some to change up my diet options
yeah i get grassfed beef bones or i will use chicken bones or even fish bones. i know a lot of asian fisherman i fish with will ask me for the fish bones/head to make their own soups. nothing should go to waste
bros hell yeah. my wife asian loves to cook. @Warthog603 i'm the only plumber at my company that eats prepped food. everyone else always going to fast food lol. but they all got huge ass guts can't even fit into attics
@Warthog603 Very good job on the food prepping. That makes a huge difference for sure. It's what separates being mediocre from being outstanding.
bone broth sounds good on a cold day. that is why i love the winter time. it gets cold where i live and you can get a nice fire going out back and warm up with some soup @Warthog603
That's what I was thinking, same up here in the northeast
LevButlerov
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If you're low on E2 that's good
400mgs test and 100mgs eq to start and level up from there because you have proviron @Warthog603 aromasin for sure over adex!
I would start a new log easier to follow and we can switch it out easy!
and dont worry EVO family here to help and support all questions welcome our EVO brother!
@Warthog603 bro try adding more fruits and veggies to diet......
0400 cardio treadmill speed 3.3 incline 6
1530 Warmup
Leg press
1x 180 12
1x 270 12
1x 360 10
1x 450 10
1x 500 7
Leg extension
1x 120 12
1x 130 12
1x 140 10
1x 150 11
Inner/outer machine 3x3 15 1/2 stack
Dumbell shoulder press
3x 65 10
Dumbell lat raise (quick pump)
1x 15 12
1x 25 10
1x 20 12
1x 15 10
1x 10 10
X cable reverse fly
1x 20 12
1x 30 10
1x 30 9
Gonna be a busy weekend with youth hunting. Daughter is dialed in and ready. Its going to be a little cold in the AM but should be a nice day
1530 Warmup
Leg press
1x 180 12
1x 270 12
1x 360 10
1x 450 10
1x 500 7
Leg extension
1x 120 12
1x 130 12
1x 140 10
1x 150 11
Inner/outer machine 3x3 15 1/2 stack
Dumbell shoulder press
3x 65 10
Dumbell lat raise (quick pump)
1x 15 12
1x 25 10
1x 20 12
1x 15 10
1x 10 10
X cable reverse fly
1x 20 12
1x 30 10
1x 30 9
Gonna be a busy weekend with youth hunting. Daughter is dialed in and ready. Its going to be a little cold in the AM but should be a nice day
Yep. It's just like any other addiction. And it's a domino effect living such a stressful life and using food too as a depressant.
It definitely goes a long way.
@Warthog603 nice work man. Great progression! Keep up the good work.
Thanks bro! Best part is i feel good and have more energy
yeah i would be all over it.
Very well said!
The early morning cardio is impressive bro. Fasted cardio is best! Good for you keep on charging!
Seems to be a better fit. I can focus on weight training and not take away from that. Just seems to make sense to split them. I still do a quick warmup before big compound days
You're really doing it in a way that is perfect for your goals bro... keep that up and just watch!
Quiet morning in the woods
Haven't done a arm pump session in a while so here it goes
1300hrs
Warmup
Reverse pull downs
1x 100 12
1x 110 10
1x 120 10
1x 130 10
Single arm cable tricep push
1x 20 14
1x 30 12
1x 40 9
Super Preacher curl ez-bar/side dips
3X 50 12
3x 45 15
Cable hammers
1x 30 12
1x 40 12
1x 50 9
1x 4010
Front chest cable raises
1x 30 12
1x 40 12
1x 50 11
Ab machine 1/2 stack
4x25
45min treadmill speed 3.2 incline 9
I was bad today on diet. Grabbed 2 dunks wakeup wraps for breakfast before hunting. Lunch was splitting a bag of beef jerky with my daughter. Listen before anyone says anything I have been clean clean for months.
I feel a little guilty, is what it is
Dinner was good
175g ground turkey
125g sweet potato
100g asparagus
Haven't done a arm pump session in a while so here it goes
1300hrs
Warmup
Reverse pull downs
1x 100 12
1x 110 10
1x 120 10
1x 130 10
Single arm cable tricep push
1x 20 14
1x 30 12
1x 40 9
Super Preacher curl ez-bar/side dips
3X 50 12
3x 45 15
Cable hammers
1x 30 12
1x 40 12
1x 50 9
1x 4010
Front chest cable raises
1x 30 12
1x 40 12
1x 50 11
Ab machine 1/2 stack
4x25
45min treadmill speed 3.2 incline 9
I was bad today on diet. Grabbed 2 dunks wakeup wraps for breakfast before hunting. Lunch was splitting a bag of beef jerky with my daughter. Listen before anyone says anything I have been clean clean for months.
I feel a little guilty, is what it is
Dinner was good
175g ground turkey
125g sweet potato
100g asparagus
Your diet has been in check for the most part throughout your log so one day isn't going to kill you... in fact a 'cheat day' or a 'cheat meal' can be good to keep your metabolism guessing and rev the engine a bit, just always try and keep it as clean as possible even on cheat days. The beef jerky is no worries and dinner looks great (not enough protein for me though lol)
The cable work on your bi's and tri's is a great choice, you get tension on all parts of the concentric and eccentric part of the movement especially those parts that gravity usually 'helps' us with.
I don't see this as a bad day in your log at all but it's good to hold yourself to a high standard anyway! Say goodbye to that beer gut because was another day towards that!
I've always liked cable work for that reason, never heard it explained that way though. My thoughts cant get out of my mouth sometimes, then i "dad crash out" hahaha
LevButlerov
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Nice arm pump day out there, big volume on curls and triceps with clean tempo. I bet that 45 min treadmill after hit hard too.
Don’t stress the wraps and jerky, one off plan meal won’t hurt.
Thoughts on a short andromix or fastrip cycle as opposed to a test/eq i was thinking about? I get the pros and cons of blends, maybe reiterate it to me hahaha. That @floridaman1984 is killing it!!! @LevButlerov @HarleyGuy
No because depending on how you feel you wanna be able to individually go up or down with your EQ. EQ can crush your e2 depending on how you respond and you'll want to have control of that dose. Blends like trenomast from @Fusion Canada are great (100mg trenA and 100mg mastP) because they're fast esters and you can pull out if need be but with T/EQ the esters are so long you'll wanna be able to dump the EQ if you start having low mood and low e2 symptoms.
Post what those blends are with dosaging and compound but if they have EQ in them, then no.
Testp,trena,mastp 50mg ea 150mg/ml
Ok that's a good blend.
Those are two entirely different cycles depending on your goals and you feel you're at. Are you still wanting to drop some weight and BF%?
If you post some pics it will help us see what is best for you with what your current goals are but I think you're still looking to recomp and lose BF% correct?
The Test/EQ cycle idea is a nice clean cycle and you're a low aromatizer and a hyper responder to test so that cycle will keep you more stable while you use diet and training to recomp.
I think the TestP, MastP, and TrenA is more of a finisher cycle once you're right where you wanna be at and then run that to really tighten everything up and dial in a more shredded look but you'd have to get there first.
@HarleyGuy thanks for the perspective. With the test/eq cycle my only real concern is e2 crash. I took .25mg of arimidex once on my 400 test cycle(short) because I thought I had itchy ripples haha. A week later my e2 was still <2.5. I had no sides of crashed e2 tho, weird
That's my one worry on going that route
Plus with the thought of proviron sprinkled in, I feel like i should have some dbol on hand just incase my e2 gets stuck on "OFF" with eq Ester.
It could be different for me being a different compound, I've seen it go both ways even with a low aromatizer.
That's my one worry on going that route
Plus with the thought of proviron sprinkled in, I feel like i should have some dbol on hand just incase my e2 gets stuck on "OFF" with eq Ester.
It could be different for me being a different compound, I've seen it go both ways even with a low aromatizer.
Ok so as we know you're a hyper responder and a low aromatizer. This is actually good. BUT, don't use gear to control e2 that's becoming some weird new trend and it's not the way to go (ie: throwing in dbol just to up your e2).
Knowing what you know about your response you can just run a 3:1 Test/EQ for 12-16 weeks and get bloods after 6-8 weeks when the EQ is nice and steady state.
If you wanna fuck with TestP/MastP/TrenA you WILL hyper respond but we have no clue what the mast will do to your e2 or the tren to your prolactin. It would he hella interesting to see though. The pros of TestP/MastP/TrenA is you can bail on it fast with the fast esters, and the cons are that you're embarking into the unknown.
Have your AI's handy but know you likely won't need them, maybe ever LOL.
Workout
10 min treadmill speed 3.8 flat
Kettlebell swings
4x 25
Kettlebell side lunge
3x 10
Barbell RDL's
1x 95 10
1x 145 12
1x 195 10
1x 205 8
Claf raise standing plate machine
1x 90 15
1x 180 15
1x 200 14
Leg curl
1x 130 12
1x 150 12
1x 160 10
1x 160 8
Cable bat swing
3x12
Cable stiff arm crunch
3x12
Treadmill incline 11 speed 3.3 35 min
No breakfast
Lunch
175g Ground Turkey
125g Sweet potato
Jocko Molk
Pre workout
28g Grits
60g blueberries
40g dried cranberries
1tbsp honey
Post workout
75g Tuna
Homemade protein bar
Dinner
250g sirloin
100g chicken breast
Handful of asparagus spears
Dessert
1/4 cup walnuts/almonds
2 scoops whey
This batch of protein bars came out a little better than the last
Macros
Carbs 27
Protein 19
Fat 16
1/8c organic coconut flower
1 1/2c rolled oats
4 scoops whey protein
1 cup almond butter
1 tbsp vanilla extract
1/3c honey
Added a little water to help mix, chill in freezer in parchment paper lined pan
Longer than usual post but I think the cardarine is kicking in, bouncing around like Roger rabbit. My dog in his typical position for drops. I gotta grab some more portion trays and a huge pan i can cook in
10 min treadmill speed 3.8 flat
Kettlebell swings
4x 25
Kettlebell side lunge
3x 10
Barbell RDL's
1x 95 10
1x 145 12
1x 195 10
1x 205 8
Claf raise standing plate machine
1x 90 15
1x 180 15
1x 200 14
Leg curl
1x 130 12
1x 150 12
1x 160 10
1x 160 8
Cable bat swing
3x12
Cable stiff arm crunch
3x12
Treadmill incline 11 speed 3.3 35 min
No breakfast
Lunch
175g Ground Turkey
125g Sweet potato
Jocko Molk
Pre workout
28g Grits
60g blueberries
40g dried cranberries
1tbsp honey
Post workout
75g Tuna
Homemade protein bar
Dinner
250g sirloin
100g chicken breast
Handful of asparagus spears
Dessert
1/4 cup walnuts/almonds
2 scoops whey
This batch of protein bars came out a little better than the last
Macros
Carbs 27
Protein 19
Fat 16
1/8c organic coconut flower
1 1/2c rolled oats
4 scoops whey protein
1 cup almond butter
1 tbsp vanilla extract
1/3c honey
Added a little water to help mix, chill in freezer in parchment paper lined pan
Longer than usual post but I think the cardarine is kicking in, bouncing around like Roger rabbit. My dog in his typical position for drops
. I gotta grab some more portion trays and a huge pan i can cook inAttachments
Workout
10 min treadmill speed 3.8 flat
Kettlebell swings
4x 25
Kettlebell side lunge
3x 10
Barbell RDL's
1x 95 10
1x 145 12
1x 195 10
1x 205 8
Claf raise standing plate machine
1x 90 15
1x 180 15
1x 200 14
Leg curl
1x 130 12
1x 150 12
1x 160 10
1x 160 8
Cable bat swing
3x12
Cable stiff arm crunch
3x12
Treadmill incline 11 speed 3.3 35 min
No breakfast
Lunch
175g Ground Turkey
125g Sweet potato
Jocko Molk
Pre workout
28g Grits
60g blueberries
40g dried cranberries
1tbsp honey
Post workout
75g Tuna
Homemade protein bar
Dinner
250g sirloin
100g chicken breast
Handful of asparagus spears
Dessert
1/4 cup walnuts/almonds
2 scoops whey
This batch of protein bars came out a little better than the last
Macros
Carbs 27
Protein 19
Fat 16
1/8c organic coconut flower
1 1/2c rolled oats
4 scoops whey protein
1 cup almond butter
1 tbsp vanilla extract
1/3c honey
Added a little water to help mix, chill in freezer in parchment paper lined panView attachment 134164View attachment 134165View attachment 134166View attachment 134167
Longer than usual post but I think the cardarine is kicking in, bouncing around like Roger rabbit. My dog in his typical position for drops
LevButlerov
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You're consistent so a lot of gear is on the table for you @Warthog603
I would say if you feel andromix is the way we can try it, but honestly with test:eq you can easily do it without any crash.
Think 400mgs testosterone 100mgs equipoise no crash is likely.
Nice dessertWorkout
10 min treadmill speed 3.8 flat
Kettlebell swings
4x 25
Kettlebell side lunge
3x 10
Barbell RDL's
1x 95 10
1x 145 12
1x 195 10
1x 205 8
Claf raise standing plate machine
1x 90 15
1x 180 15
1x 200 14
Leg curl
1x 130 12
1x 150 12
1x 160 10
1x 160 8
Cable bat swing
3x12
Cable stiff arm crunch
3x12
Treadmill incline 11 speed 3.3 35 min
No breakfast
Lunch
175g Ground Turkey
125g Sweet potato
Jocko Molk
Pre workout
28g Grits
60g blueberries
40g dried cranberries
1tbsp honey
Post workout
75g Tuna
Homemade protein bar
Dinner
250g sirloin
100g chicken breast
Handful of asparagus spears
Dessert
1/4 cup walnuts/almonds
2 scoops whey
This batch of protein bars came out a little better than the last
Macros
Carbs 27
Protein 19
Fat 16
1/8c organic coconut flower
1 1/2c rolled oats
4 scoops whey protein
1 cup almond butter
1 tbsp vanilla extract
1/3c honey
Added a little water to help mix, chill in freezer in parchment paper lined panView attachment 134164View attachment 134165View attachment 134166View attachment 134167
Longer than usual post but I think the cardarine is kicking in, bouncing around like Roger rabbit. My dog in his typical position for drops
looks tasty! and high protein.Your little one looks hungry, can you post some pics of him in our pets sub?
https://www.evolutionary.org/forums/forums/pet-pictures.251/
Great to see its having an effectWorkout
10 min treadmill speed 3.8 flat
Kettlebell swings
4x 25
Kettlebell side lunge
3x 10
Barbell RDL's
1x 95 10
1x 145 12
1x 195 10
1x 205 8
Claf raise standing plate machine
1x 90 15
1x 180 15
1x 200 14
Leg curl
1x 130 12
1x 150 12
1x 160 10
1x 160 8
Cable bat swing
3x12
Cable stiff arm crunch
3x12
Treadmill incline 11 speed 3.3 35 min
No breakfast
Lunch
175g Ground Turkey
125g Sweet potato
Jocko Molk
Pre workout
28g Grits
60g blueberries
40g dried cranberries
1tbsp honey
Post workout
75g Tuna
Homemade protein bar
Dinner
250g sirloin
100g chicken breast
Handful of asparagus spears
Dessert
1/4 cup walnuts/almonds
2 scoops whey
This batch of protein bars came out a little better than the last
Macros
Carbs 27
Protein 19
Fat 16
1/8c organic coconut flower
1 1/2c rolled oats
4 scoops whey protein
1 cup almond butter
1 tbsp vanilla extract
1/3c honey
Added a little water to help mix, chill in freezer in parchment paper lined panView attachment 134164View attachment 134165View attachment 134166View attachment 134167
Longer than usual post but I think the cardarine is kicking in, bouncing around like Roger rabbit. My dog in his typical position for drops
@Warthog603 my beagle used to always be ready to steal food off the counter. one time i made myself a steak and took my eye off of it and when i got back to the table it was goneWorkout
10 min treadmill speed 3.8 flat
Kettlebell swings
4x 25
Kettlebell side lunge
3x 10
Barbell RDL's
1x 95 10
1x 145 12
1x 195 10
1x 205 8
Claf raise standing plate machine
1x 90 15
1x 180 15
1x 200 14
Leg curl
1x 130 12
1x 150 12
1x 160 10
1x 160 8
Cable bat swing
3x12
Cable stiff arm crunch
3x12
Treadmill incline 11 speed 3.3 35 min
No breakfast
Lunch
175g Ground Turkey
125g Sweet potato
Jocko Molk
Pre workout
28g Grits
60g blueberries
40g dried cranberries
1tbsp honey
Post workout
75g Tuna
Homemade protein bar
Dinner
250g sirloin
100g chicken breast
Handful of asparagus spears
Dessert
1/4 cup walnuts/almonds
2 scoops whey
This batch of protein bars came out a little better than the last
Macros
Carbs 27
Protein 19
Fat 16
1/8c organic coconut flower
1 1/2c rolled oats
4 scoops whey protein
1 cup almond butter
1 tbsp vanilla extract
1/3c honey
Added a little water to help mix, chill in freezer in parchment paper lined panView attachment 134164View attachment 134165View attachment 134166View attachment 134167
Longer than usual post but I think the cardarine is kicking in, bouncing around like Roger rabbit. My dog in his typical position for drops
the food looks outstanding! i am liking the steak and rice. and the asparagus is on point too @Warthog603Workout
10 min treadmill speed 3.8 flat
Kettlebell swings
4x 25
Kettlebell side lunge
3x 10
Barbell RDL's
1x 95 10
1x 145 12
1x 195 10
1x 205 8
Claf raise standing plate machine
1x 90 15
1x 180 15
1x 200 14
Leg curl
1x 130 12
1x 150 12
1x 160 10
1x 160 8
Cable bat swing
3x12
Cable stiff arm crunch
3x12
Treadmill incline 11 speed 3.3 35 min
No breakfast
Lunch
175g Ground Turkey
125g Sweet potato
Jocko Molk
Pre workout
28g Grits
60g blueberries
40g dried cranberries
1tbsp honey
Post workout
75g Tuna
Homemade protein bar
Dinner
250g sirloin
100g chicken breast
Handful of asparagus spears
Dessert
1/4 cup walnuts/almonds
2 scoops whey
This batch of protein bars came out a little better than the last
Macros
Carbs 27
Protein 19
Fat 16
1/8c organic coconut flower
1 1/2c rolled oats
4 scoops whey protein
1 cup almond butter
1 tbsp vanilla extract
1/3c honey
Added a little water to help mix, chill in freezer in parchment paper lined panView attachment 134164View attachment 134165View attachment 134166View attachment 134167
Longer than usual post but I think the cardarine is kicking in, bouncing around like Roger rabbit. My dog in his typical position for drops
Bros. I used to have a hound back on my granny's farm in Alabama. @Warthog603 They used to howl a lot. Especially if they saw a coyote coming.Workout
10 min treadmill speed 3.8 flat
Kettlebell swings
4x 25
Kettlebell side lunge
3x 10
Barbell RDL's
1x 95 10
1x 145 12
1x 195 10
1x 205 8
Claf raise standing plate machine
1x 90 15
1x 180 15
1x 200 14
Leg curl
1x 130 12
1x 150 12
1x 160 10
1x 160 8
Cable bat swing
3x12
Cable stiff arm crunch
3x12
Treadmill incline 11 speed 3.3 35 min
No breakfast
Lunch
175g Ground Turkey
125g Sweet potato
Jocko Molk
Pre workout
28g Grits
60g blueberries
40g dried cranberries
1tbsp honey
Post workout
75g Tuna
Homemade protein bar
Dinner
250g sirloin
100g chicken breast
Handful of asparagus spears
Dessert
1/4 cup walnuts/almonds
2 scoops whey
This batch of protein bars came out a little better than the last
Macros
Carbs 27
Protein 19
Fat 16
1/8c organic coconut flower
1 1/2c rolled oats
4 scoops whey protein
1 cup almond butter
1 tbsp vanilla extract
1/3c honey
Added a little water to help mix, chill in freezer in parchment paper lined panView attachment 134164View attachment 134165View attachment 134166View attachment 134167
Longer than usual post but I think the cardarine is kicking in, bouncing around like Roger rabbit. My dog in his typical position for drops
bros haha. he like to show off that howl
I have been on what i feel has been a decent recomp but currently just working on moving the scale down a little before my next venture. Hovering in the 230's. going to push more am cardio for another 6 weeks. on 140 test weekly and 2.5mg tirz and 250mcg along with usual supps
@stevesmi It was tough when the kids were little, he would steal tuna sandwiches right from my daughters hands if i wasn't looking. Creatures of opportunity haha
I added steamed Kale to a few of my meals, its not bad, asparagus, kale and spinach, as opposed to broccoli every day. I was due for variety
those beagles are super smart too. mine figured out how to open doors, even when i switched it to a deadbolt key he still managed to turn the actual key to get it open
@Warthog603 that is a good job on the dessert. and that isn't even dessert. its a home made protein bar !
nice job putting together these protein bars. looking really good! didn't think of adding coconut flour either but i'm sure that adds to texture .. did you leave out raisings? @Warthog603Workout
10 min treadmill speed 3.8 flat
Kettlebell swings
4x 25
Kettlebell side lunge
3x 10
Barbell RDL's
1x 95 10
1x 145 12
1x 195 10
1x 205 8
Claf raise standing plate machine
1x 90 15
1x 180 15
1x 200 14
Leg curl
1x 130 12
1x 150 12
1x 160 10
1x 160 8
Cable bat swing
3x12
Cable stiff arm crunch
3x12
Treadmill incline 11 speed 3.3 35 min
No breakfast
Lunch
175g Ground Turkey
125g Sweet potato
Jocko Molk
Pre workout
28g Grits
60g blueberries
40g dried cranberries
1tbsp honey
Post workout
75g Tuna
Homemade protein bar
Dinner
250g sirloin
100g chicken breast
Handful of asparagus spears
Dessert
1/4 cup walnuts/almonds
2 scoops whey
This batch of protein bars came out a little better than the last
Macros
Carbs 27
Protein 19
Fat 16
1/8c organic coconut flower
1 1/2c rolled oats
4 scoops whey protein
1 cup almond butter
1 tbsp vanilla extract
1/3c honey
Added a little water to help mix, chill in freezer in parchment paper lined panView attachment 134164View attachment 134165View attachment 134166View attachment 134167
Longer than usual post but I think the cardarine is kicking in, bouncing around like Roger rabbit. My dog in his typical position for drops
Raisins you mean? That's a good idea! maybe even some dried cranberries, i love those. I used almond butter as opposed to peanut butter this go around so the flavor profile is a little different but still good none the less. Very easy to make, i keep them cool in the fridge. They are filling with the coconut flower and oats, good little bars before or after a workout to hold myself over for next meal
250mcg BPC/TB**
0400
1hr cardio treadmill incline 9 speed 3.3
Taking today and tomorrow off from afternoon weight training but still plan to keep the am cardio, will add some core workout tomorrow am
Adding a little variety to my diet, the quinoa isn't bad. Plan to add my greens with the quinoa. And the grass fed beef bone broth gave it a pop
Meal 1
1 slice rye bread
3 large eggs
1/2 avacado
12oz black coffee
Meal 2
Homemade protein bar
1 banana
Jocko molk
Meal 3
150g chicken breast
100g spinach
50g brown rice
Meal 4
5oz wild caught salmon
100g green beans
1 cup bone broth
43g organic quinoa
Dessert
150g greek yogurt
2 scoops whey
I feel like i ate soo much but it's still around 2000 calories
1hr cardio treadmill incline 9 speed 3.3
Taking today and tomorrow off from afternoon weight training but still plan to keep the am cardio, will add some core workout tomorrow am
Adding a little variety to my diet, the quinoa isn't bad. Plan to add my greens with the quinoa. And the grass fed beef bone broth gave it a pop
Meal 1
1 slice rye bread
3 large eggs
1/2 avacado
12oz black coffee
Meal 2
Homemade protein bar
1 banana
Jocko molk
Meal 3
150g chicken breast
100g spinach
50g brown rice
Meal 4
5oz wild caught salmon
100g green beans
1 cup bone broth
43g organic quinoa
Dessert
150g greek yogurt
2 scoops whey
I feel like i ate soo much but it's still around 2000 calories
good idea to steam up those veggies. it burns off some of the compounds that mess with digestion
yeah some dried fruit would help
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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EVO V.I.P.
Domestic-Supply.com
0400
Kettlebell swings
3x25 fast
Planks
3x 1min
Side bends kettlebell
3x 15x2
Ab machine
Half stackish 3x25
cardio 15min stair climber
30min treadmill
Meal 1
4 eggs
1/4 avacado
1/4 cup blueberries
Meal 2
2 Scoops whey
Home made protein bar
Banana
Meal 3
150g ground chicken
100g Kale
Meal 4
175g ground grass fed beef
100g green beans
Before bed
150g greek yogurt
Jocko molk
Back to regular programming tomorrow
My daughter's volleyball team won tri county championship tonight! Proud Dad right now!!!
Kettlebell swings
3x25 fast
Planks
3x 1min
Side bends kettlebell
3x 15x2
Ab machine
Half stackish 3x25
cardio 15min stair climber
30min treadmill
Meal 1
4 eggs
1/4 avacado
1/4 cup blueberries
Meal 2
2 Scoops whey
Home made protein bar
Banana
Meal 3
150g ground chicken
100g Kale
Meal 4
175g ground grass fed beef
100g green beans
Before bed
150g greek yogurt
Jocko molk
Back to regular programming tomorrow
My daughter's volleyball team won tri county championship tonight! Proud Dad right now!!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good conditioning session, fast kettlebell work and core volume hit right!0400
Kettlebell swings
3x25 fast
Planks
3x 1min
Side bends kettlebell
3x 15x2
Ab machine
Half stackish 3x25
cardio 15min stair climber
30min treadmill
Meal 1
4 eggs
1/4 avacado
1/4 cup blueberries
Meal 2
2 Scoops whey
Home made protein bar
Banana
Meal 3
150g ground chicken
100g Kale
Meal 4
175g ground grass fed beef
100g green beans
Before bed
150g greek yogurt
Jocko molk
Back to regular programming tomorrow
My daughter's volleyball team won tri county championship tonight! Proud Dad right now!!!
View attachment 134924View attachment 134925
Meals look hot, both plates tasty and protein high
Good momentum and congrats on your daughters win. @Warthog603
@Warthog603 man the food is looking really good. Also getting some good training it to go with itWorkout
10 min treadmill speed 3.8 flat
Kettlebell swings
4x 25
Kettlebell side lunge
3x 10
Barbell RDL's
1x 95 10
1x 145 12
1x 195 10
1x 205 8
Claf raise standing plate machine
1x 90 15
1x 180 15
1x 200 14
Leg curl
1x 130 12
1x 150 12
1x 160 10
1x 160 8
Cable bat swing
3x12
Cable stiff arm crunch
3x12
Treadmill incline 11 speed 3.3 35 min
No breakfast
Lunch
175g Ground Turkey
125g Sweet potato
Jocko Molk
Pre workout
28g Grits
60g blueberries
40g dried cranberries
1tbsp honey
Post workout
75g Tuna
Homemade protein bar
Dinner
250g sirloin
100g chicken breast
Handful of asparagus spears
Dessert
1/4 cup walnuts/almonds
2 scoops whey
This batch of protein bars came out a little better than the last
Macros
Carbs 27
Protein 19
Fat 16
1/8c organic coconut flower
1 1/2c rolled oats
4 scoops whey protein
1 cup almond butter
1 tbsp vanilla extract
1/3c honey
Added a little water to help mix, chill in freezer in parchment paper lined panView attachment 134164View attachment 134165View attachment 134166View attachment 134167
Longer than usual post but I think the cardarine is kicking in, bouncing around like Roger rabbit. My dog in his typical position for drops
We love the crazy ones too lol
@Warthog603 The #1 thing I'm most impressed with here is your diet. You are doing an outstanding job on this. It's the key to your success on this Log.0400
Kettlebell swings
3x25 fast
Planks
3x 1min
Side bends kettlebell
3x 15x2
Ab machine
Half stackish 3x25
cardio 15min stair climber
30min treadmill
Meal 1
4 eggs
1/4 avacado
1/4 cup blueberries
Meal 2
2 Scoops whey
Home made protein bar
Banana
Meal 3
150g ground chicken
100g Kale
Meal 4
175g ground grass fed beef
100g green beans
Before bed
150g greek yogurt
Jocko molk
Back to regular programming tomorrow
My daughter's volleyball team won tri county championship tonight! Proud Dad right now!!!
View attachment 134924View attachment 134925
