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Approved Log Testosterone Equipoise Proviron Recomp Journal

Warthog61

Warthog61

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Hey guys, going for it! My goal is to continue to shape a good outline and still lose fat. Not focused on scale more focused on losing inches and gaining strength. I was 264lbs in March of this year as seen in before and after pic. Plan is to recheck e2 at the 5 week mark.

Current stats:
38yo
230lbs
5'11"
bodyfat unknown.

16wk Cycle:
400mg test cyp split EOD
200mg Eq split EOD
25mg Proviron split 12.5 2x daily
2mg tirz once a week
Arimidex on hand

Past Cycle:
10wk
400mg test cyp
40mg Var last 4 weeks

Meds/Supps:
5mg Cialis every day
5mg Buspirone
10mg Cardarine
1200mg Red Yeast Rice
100mg Coq10
5000mg Omega-3 fish oil
400 Magnesium
1000mg NAC
1000mg TUDCA
1200mg Citrus Bergamot
50mg Zinc
1000iu D3
500mcg B12
L-carnitine

2x daily digestive enzymes
1x probiotic-10 25B
3tbsp psyllium daily

My diet isn't changing much
Target macros:
180 Carbs
275 Protein
75 Fat

Examples of what i eat on the regular:

Chicken, salmon, ground turkey, steak, quinoa, brown rice, sweet potatos, spinach, kale, brussle sprouts, asparagus, broccoli, Greek yogurt, avacados, bananas, strawberries, blueberries, oats, grits, honey, dried cranberries, whey protein, protein bars
Will still post pics of the real tasty looking meals

Training is PPL, rest, upper, lower, rest with cardio 45min 5x week
 

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Awesome man! Nice work. I like your cycle, it's very similar to mine execpt I moved the numbers slightly up to because the eq I got is in 250mg ampules and I wanted to keep the 2:1 ratio. I also ended up stopping the proviron and turinabol I took the first few weeks because I think it was making it hard to piss but I only stopped two days ago so not totally sure that was the cause.

Hope your cycle goes well bro, should be interesting!
 
11/9
Kettlebell warmup
3x swing/single arm toss 20
Super with bodyweight sissy squats 3x 20
Ab side dips 3x 20ea
RDL's
1x 135 15
1x 225 12
1x 225 10
1x 135 failure
Standing plate leg curls singles (wish gym had lying leg curl machine)
1x 25 12
1x 35 12
1x 45 12
Inner/outer thigh machine
3x 3x half plate
Sitting leg curl machine
4x 140 12, 12, 11, 10
Treadmill 45min speed 3.4 incline 6
 
vanlife_gymbum said:
Awesome man! Nice work. I like your cycle, it's very similar to mine execpt I moved the numbers slightly up to because the eq I got is in 250mg ampules and I wanted to keep the 2:1 ratio. I also ended up stopping the proviron and turinabol I took the first few weeks because I think it was making it hard to piss but I only stopped two days ago so not totally sure that was the cause.

Hope your cycle goes well bro, should be interesting!
Click to expand...
Interesting that happened with the proviron, tbol. I'll try to keep tabs if you notice a change pulling them.
I noticed you do quad injections a lot, I usually rotate quads, delts, ventros, glutes and I've always noticed with my left quad sometimes I have a crazy twitch😆 when burying needle. Its a wild feeling, almost gets me horny instantly but I end up freaking out and just pulling out and going in somewhere else. I find it weird its mainly on left
 
Warthog603 said:
Interesting that happened with the proviron, tbol. I'll try to keep tabs if you notice a change pulling them.
I noticed you do quad injections a lot, I usually rotate quads, delts, ventros, glutes and I've always noticed with my left quad sometimes I have a crazy twitch😆 when burying needle. Its a wild feeling, almost gets me horny instantly but I end up freaking out and just pulling out and going in somewhere else. I find it weird its mainly on left
Click to expand...


Wow that's trippy man - it doesn't work well with the left quad for me either. I initially thought it was because I'm not using my strong hand but there's an old podcast episode where @stevesmi says the exact same thing about his left quad not working properly. Sounds like you've got enough spots to rotate, we should probably just avoid the ones that aren't 100%. The 100mg test p shot I did yesterday in the right quad caught up with me over night and it's a different feeling completely.

I mostly use that because it's easy to photograph, which isn't the best of reasons...
 
vanlife_gymbum said:
Wow that's trippy man - it doesn't work well with the left quad for me either. I initially thought it was because I'm not using my strong hand but there's an old podcast episode where @stevesmi says the exact same thing about his left quad not working properly. Sounds like you've got enough spots to rotate, we should probably just avoid the ones that aren't 100%. The 100mg test p shot I did yesterday in the right quad caught up with me over night and it's a different feeling completely.

I mostly use that because it's easy to photograph, which isn't the best of reasons...
Click to expand...
Test prop for your cycle? Interesting
 
Warthog603 said:
Test prop for your cycle? Interesting
Click to expand...

I just switched yesterday, but yeah I'm keen to experiment with testosterone, only had enanthate so far
 
Warthog603 said:
Hey guys, going for it! My goal is to continue to shape a good outline and still lose fat. Not focused on scale more focused on losing inches and gaining strength. I was 264lbs in March of this year as seen in before and after pic. Plan is to recheck e2 at the 5 week mark.

Current stats:
38yo
230lbs
5'11"
bodyfat unknown.

16wk Cycle:
400mg test cyp split EOD
200mg Eq split EOD
25mg Proviron split 12.5 2x daily
2mg tirz once a week
Arimidex on hand

Past Cycle:
10wk
400mg test cyp
40mg Var last 4 weeks

Meds/Supps:
5mg Cialis every day
5mg Buspirone
10mg Cardarine
1200mg Red Yeast Rice
100mg Coq10
5000mg Omega-3 fish oil
400 Magnesium
1000mg NAC
1000mg TUDCA
1200mg Citrus Bergamot
50mg Zinc
1000iu D3
500mcg B12
L-carnitine

2x daily digestive enzymes
1x probiotic-10 25B
3tbsp psyllium daily

My diet isn't changing much
Target macros:
180 Carbs
275 Protein
75 Fat

Examples of what i eat on the regular:

Chicken, salmon, ground turkey, steak, quinoa, brown rice, sweet potatos, spinach, kale, brussle sprouts, asparagus, broccoli, Greek yogurt, avacados, bananas, strawberries, blueberries, oats, grits, honey, dried cranberries, whey protein, protein bars
Will still post pics of the real tasty looking meals

Training is PPL, rest, upper, lower, rest with cardio 45min 5x week
Click to expand...
Love this new log @Warthog603 happy to see you recomp!
You look good in the pics, leaned out hard since March and the shape is clear. :D

Cycle looks balanced and macros are solid. and try to boost protein to 300!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46
Warthog603 said:
11/9
Kettlebell warmup
3x swing/single arm toss 20
Super with bodyweight sissy squats 3x 20
Ab side dips 3x 20ea
RDL's
1x 135 15
1x 225 12
1x 225 10
1x 135 failure
Standing plate leg curls singles (wish gym had lying leg curl machine)
1x 25 12
1x 35 12
1x 45 12
Inner/outer thigh machine
3x 3x half plate
Sitting leg curl machine
4x 140 12, 12, 11, 10
Treadmill 45min speed 3.4 incline 6
Click to expand...
 
Warthog603 said:
Hey guys, going for it! My goal is to continue to shape a good outline and still lose fat. Not focused on scale more focused on losing inches and gaining strength. I was 264lbs in March of this year as seen in before and after pic. Plan is to recheck e2 at the 5 week mark.

Current stats:
38yo
230lbs
5'11"
bodyfat unknown.

16wk Cycle:
400mg test cyp split EOD
200mg Eq split EOD
25mg Proviron split 12.5 2x daily
2mg tirz once a week
Arimidex on hand

Past Cycle:
10wk
400mg test cyp
40mg Var last 4 weeks

Meds/Supps:
5mg Cialis every day
5mg Buspirone
10mg Cardarine
1200mg Red Yeast Rice
100mg Coq10
5000mg Omega-3 fish oil
400 Magnesium
1000mg NAC
1000mg TUDCA
1200mg Citrus Bergamot
50mg Zinc
1000iu D3
500mcg B12
L-carnitine

2x daily digestive enzymes
1x probiotic-10 25B
3tbsp psyllium daily

My diet isn't changing much
Target macros:
180 Carbs
275 Protein
75 Fat

Examples of what i eat on the regular:

Chicken, salmon, ground turkey, steak, quinoa, brown rice, sweet potatos, spinach, kale, brussle sprouts, asparagus, broccoli, Greek yogurt, avacados, bananas, strawberries, blueberries, oats, grits, honey, dried cranberries, whey protein, protein bars
Will still post pics of the real tasty looking meals

Training is PPL, rest, upper, lower, rest with cardio 45min 5x week
Click to expand...
@Warthog603 16 weeks. Go looks fantastic. I like how you added the provision to this. It's going to be a good one.
 
Warthog603 said:
Hey guys, going for it! My goal is to continue to shape a good outline and still lose fat. Not focused on scale more focused on losing inches and gaining strength. I was 264lbs in March of this year as seen in before and after pic. Plan is to recheck e2 at the 5 week mark.

Current stats:
38yo
230lbs
5'11"
bodyfat unknown.

16wk Cycle:
400mg test cyp split EOD
200mg Eq split EOD
25mg Proviron split 12.5 2x daily
2mg tirz once a week
Arimidex on hand

Past Cycle:
10wk
400mg test cyp
40mg Var last 4 weeks

Meds/Supps:
5mg Cialis every day
5mg Buspirone
10mg Cardarine
1200mg Red Yeast Rice
100mg Coq10
5000mg Omega-3 fish oil
400 Magnesium
1000mg NAC
1000mg TUDCA
1200mg Citrus Bergamot
50mg Zinc
1000iu D3
500mcg B12
L-carnitine

2x daily digestive enzymes
1x probiotic-10 25B
3tbsp psyllium daily

My diet isn't changing much
Target macros:
180 Carbs
275 Protein
75 Fat

Examples of what i eat on the regular:

Chicken, salmon, ground turkey, steak, quinoa, brown rice, sweet potatos, spinach, kale, brussle sprouts, asparagus, broccoli, Greek yogurt, avacados, bananas, strawberries, blueberries, oats, grits, honey, dried cranberries, whey protein, protein bars
Will still post pics of the real tasty looking meals

Training is PPL, rest, upper, lower, rest with cardio 45min 5x week
Click to expand...
Nice brother lets see you do some damage on this log. I like the look of this layout and it can give your awesome results if your keep it tight and locked in.

Time to get to work brother lets gooo 💪
 
Warthog603 said:
Hey guys, going for it! My goal is to continue to shape a good outline and still lose fat. Not focused on scale more focused on losing inches and gaining strength. I was 264lbs in March of this year as seen in before and after pic. Plan is to recheck e2 at the 5 week mark.

Current stats:
38yo
230lbs
5'11"
bodyfat unknown.

16wk Cycle:
400mg test cyp split EOD
200mg Eq split EOD
25mg Proviron split 12.5 2x daily
2mg tirz once a week
Arimidex on hand

Past Cycle:
10wk
400mg test cyp
40mg Var last 4 weeks

Meds/Supps:
5mg Cialis every day
5mg Buspirone
10mg Cardarine
1200mg Red Yeast Rice
100mg Coq10
5000mg Omega-3 fish oil
400 Magnesium
1000mg NAC
1000mg TUDCA
1200mg Citrus Bergamot
50mg Zinc
1000iu D3
500mcg B12
L-carnitine

2x daily digestive enzymes
1x probiotic-10 25B
3tbsp psyllium daily

My diet isn't changing much
Target macros:
180 Carbs
275 Protein
75 Fat

Examples of what i eat on the regular:

Chicken, salmon, ground turkey, steak, quinoa, brown rice, sweet potatos, spinach, kale, brussle sprouts, asparagus, broccoli, Greek yogurt, avacados, bananas, strawberries, blueberries, oats, grits, honey, dried cranberries, whey protein, protein bars
Will still post pics of the real tasty looking meals

Training is PPL, rest, upper, lower, rest with cardio 45min 5x week
Click to expand...
Bros that a heck of a supplement list right there. what does buspirone do? @Warthog603 Not too familiar with that one.
 
Warthog603 said:
Interesting I thought I looked to be about 23.5%. I guess im easy on myself
Click to expand...
@Warthog603 no i think your body fat is right around there. 23-24% area. just depends on how much fat you got tucked up around the stomach that we can't see.
 
Warthog603 said:
Hey guys, going for it! My goal is to continue to shape a good outline and still lose fat. Not focused on scale more focused on losing inches and gaining strength. I was 264lbs in March of this year as seen in before and after pic. Plan is to recheck e2 at the 5 week mark.

Current stats:
38yo
230lbs
5'11"
bodyfat unknown.

16wk Cycle:
400mg test cyp split EOD
200mg Eq split EOD
25mg Proviron split 12.5 2x daily
2mg tirz once a week
Arimidex on hand

Past Cycle:
10wk
400mg test cyp
40mg Var last 4 weeks

Meds/Supps:
5mg Cialis every day
5mg Buspirone
10mg Cardarine
1200mg Red Yeast Rice
100mg Coq10
5000mg Omega-3 fish oil
400 Magnesium
1000mg NAC
1000mg TUDCA
1200mg Citrus Bergamot
50mg Zinc
1000iu D3
500mcg B12
L-carnitine

2x daily digestive enzymes
1x probiotic-10 25B
3tbsp psyllium daily

My diet isn't changing much
Target macros:
180 Carbs
275 Protein
75 Fat

Examples of what i eat on the regular:

Chicken, salmon, ground turkey, steak, quinoa, brown rice, sweet potatos, spinach, kale, brussle sprouts, asparagus, broccoli, Greek yogurt, avacados, bananas, strawberries, blueberries, oats, grits, honey, dried cranberries, whey protein, protein bars
Will still post pics of the real tasty looking meals

Training is PPL, rest, upper, lower, rest with cardio 45min 5x week
Click to expand...
man nice setup here. the supplements are look great. i love the digestive enzymes as well @Warthog603
 
Slept 10 hours last night and it felt great. Amazing how much better I sleep on vacation 🤣.

0900 rest day on weight training but did do some range of motion exercises on wrists and shoulders.

45min treadmill speed 3.5 incline 6

Went and checked a new/old gym. Small place but a lot of oldschool pieces of equipment, golds gym vibes. I may make the switch we will see
 

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Warthog603 said:
Slept 10 hours last night and it felt great. Amazing how much better I sleep on vacation 🤣.

0900 rest day on weight training but did do some range of motion exercises on wrists and shoulders.

45min treadmill speed 3.5 incline 6

Went and checked a new/old gym. Small place but a lot of oldschool pieces of equipment, golds gym vibes. I may make the switch we will see
Click to expand...
10 hours of sleep love it :D @Warthog603
but lets go up on protein and carbs a bit, +30p +40c
and this new gym you got pics?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

@toddthelineman @Madmax46
 
Warthog603 said:
Slept 10 hours last night and it felt great. Amazing how much better I sleep on vacation 🤣.
Click to expand...

Hah sweet man, it's amazing how fucked up you get if your sleep is out. I really threw off my routine this month because of poor sleep.

I love your mince and beans dinner too. I used to throw the beans on top of the mince in a pot with the lid on and steamed them with mince-steam :)

Warthog603 said:
Went and checked a new/old gym. Small place but a lot of oldschool pieces of equipment, golds gym vibes. I may make the switch we will see
Click to expand...

Sounds awesome bro, see if you can get us some equipment pics :) I used to go to a real shady garage setup in a shit town in Australia and it was awesome. They stocked the place with random crap from the local pawn shop and had some custom stuff too, like a motorcycle engine on the end of a pulley system for lat pulldowns. This winter I want to get into powerlifting and find another place like that :)
 
Warthog603 said:
Slept 10 hours last night and it felt great. Amazing how much better I sleep on vacation 🤣.

0900 rest day on weight training but did do some range of motion exercises on wrists and shoulders.

45min treadmill speed 3.5 incline 6

Went and checked a new/old gym. Small place but a lot of oldschool pieces of equipment, golds gym vibes. I may make the switch we will see
Click to expand...
Nice work on the sleep bro, always easier on vacation and the stress is right down haha.
Ooohh new gym maybe, keeps it interesting doesnt it bro
 
vanlife_gymbum said:
Hah sweet man, it's amazing how fucked up you get if your sleep is out. I really threw off my routine this month because of poor sleep.

I love your mince and beans dinner too. I used to throw the beans on top of the mince in a pot with the lid on and steamed them with mince-steam :)



Sounds awesome bro, see if you can get us some equipment pics :) I used to go to a real shady garage setup in a shit town in Australia and it was awesome. They stocked the place with random crap from the local pawn shop and had some custom stuff too, like a motorcycle engine on the end of a pulley system for lat pulldowns. This winter I want to get into powerlifting and find another place like that :)
Click to expand...
Basic ingredients = Big improvements.

Pics to come if i join. Im not one of those types to go into a place and start taking pics and leave.
 
Warthog603 said:
Slept 10 hours last night and it felt great. Amazing how much better I sleep on vacation 🤣.

0900 rest day on weight training but did do some range of motion exercises on wrists and shoulders.

45min treadmill speed 3.5 incline 6

Went and checked a new/old gym. Small place but a lot of oldschool pieces of equipment, golds gym vibes. I may make the switch we will see
Click to expand...
10 hours of sleep is great man, I love those big refreshing sleeps.
 
ceo said:
Bros. Damn that sucks. Hopefully you can feel better.
Click to expand...
Honestly ever since starting this year with trt and dieting, its honestly been a light switch. Self medicating for years since the military with drugs and alcohol and doctors in the service as well as private docs throwing more pharma at me it was a lot to carry man.

I hardly take the buspiron, not a controlled substance. Just having it in the cabinet is all I need from it, like a mind thing, I dunno its weird

I used to be able to do soo much drugs like volume wise, while on pharma pills and it never phased me. Like my buddy would coke out and i'd be still trying to score another gram or 2 at 2:00am to keep going. For what? To die?

Looking back im glad I can be here seeing my kids grow up and Im working on staying out of that darkness every damn day
 
  • Like
Reactions: ceo
Warthog603 said:
Honestly ever since starting this year with trt and dieting, its honestly been a light switch. Self medicating for years since the military with drugs and alcohol and doctors in the service as well as private docs throwing more pharma at me it was a lot to carry man.

I hardly take the buspiron, not a controlled substance. Just having it in the cabinet is all I need from it, like a mind thing, I dunno its weird

I used to be able to do soo much drugs like volume wise, while on pharma pills and it never phased me. Like my buddy would coke out and i'd be still trying to score another gram or 2 at 2:00am to keep going. For what? To die?

Looking back im glad I can be here seeing my kids grow up and Im working on staying out of that darkness every damn day
Click to expand...
bros what military you serve? which branch? happy veteran day too
 
Warthog603 said:
No, most of the guys that talk to me on here are hahaha, i think they think the same. A couple Canadians which are my northern neighbors anyways
Click to expand...
bros yeah we gots some cool dudes on here from all over!
 
ceo said:
bros nice. i thought you was australian.
Click to expand...

I thought that too originally bro.. think he has a similar nickname to an aussie guy and our brains filled in the blanks 😅

He's cool either way
 
Warthog603 said:
I used to be able to do soo much drugs like volume wise, while on pharma pills and it never phased me. Like my buddy would coke out and i'd be still trying to score another gram or 2 at 2:00am to keep going. For what?
Click to expand...

It's just how we are bro, I used to spend a lot of time thinking about why but it's easier to just accept that is how I am and think about how to deal with that and be happy instead.

The lifting, testosterone therapy, medication and spirituality combo I've figured out piece by piece over the last few years has me being sober and happy at the same time, which I thought was impossible up until recently.

Any time you want/need to talk about any of that stuff feel free to DM me bro.
 
vanlife_gymbum said:
I thought that too originally bro.. think he has a similar nickname to an aussie guy and our brains filled in the blanks 😅

He's cool either way
Click to expand...

vanlife_gymbum said:
It's just how we are bro, I used to spend a lot of time thinking about why but it's easier to just accept that is how I am and think about how to deal with that and be happy instead.

The lifting, testosterone therapy, medication and spirituality combo I've figured out piece by piece over the last few years has me being sober and happy at the same time, which I thought was impossible up until recently.

Any time you want/need to talk about any of that stuff feel free to DM me bro.
Click to expand...
Thanks for that brother!
 
Gym 1230
ROM
/warmup
High-low cable flys 3x lite
Incline dumbell
1x 65 12
1x 75 12
1x 85 10
1x 90 9
Dumbell pullover
1x 35 15
3X 50 12
Flat plate press
2x 180 12
1x 230 12
1x 280 10
Dumbell fly flat bench/front standing fly
3x3 25
Dumbell overhead tricep extension
1x 60 14
1x 65 12
1x 70 8
X cable side tricep extension
3x 30 12-16
Cable pushdown downs
4x 40lb 10-15

Cardio 45min speed 3.4 incline 5.5
 
Warthog603 said:
Gym 1230
ROM
/warmup
High-low cable flys 3x lite
Incline dumbell
1x 65 12
1x 75 12
1x 85 10
1x 90 9
Dumbell pullover
1x 35 15
3X 50 12
Flat plate press
2x 180 12
1x 230 12
1x 280 10
Dumbell fly flat bench/front standing fly
3x3 25
Dumbell overhead tricep extension
1x 60 14
1x 65 12
1x 70 8
X cable side tricep extension
3x 30 12-16
Cable pushdown downs
4x 40lb 10-15

Cardio 45min speed 3.4 incline 5.5
Click to expand...
Screenshot_20251111_162612_MyNetDiary.webp20251111_160954.webp
 
Warthog603 said:
Gym 1230
ROM
/warmup
High-low cable flys 3x lite
Incline dumbell
1x 65 12
1x 75 12
1x 85 10
1x 90 9
Dumbell pullover
1x 35 15
3X 50 12
Flat plate press
2x 180 12
1x 230 12
1x 280 10
Dumbell fly flat bench/front standing fly
3x3 25
Dumbell overhead tricep extension
1x 60 14
1x 65 12
1x 70 8
X cable side tricep extension
3x 30 12-16
Cable pushdown downs
4x 40lb 10-15

Cardio 45min speed 3.4 incline 5.5
Click to expand...
Good chest and tricep day, those 90lb inclines and 280lb presses are hot strength!
 
Warthog603 said:
Hey guys, going for it! My goal is to continue to shape a good outline and still lose fat. Not focused on scale more focused on losing inches and gaining strength. I was 264lbs in March of this year as seen in before and after pic. Plan is to recheck e2 at the 5 week mark.

Current stats:
38yo
230lbs
5'11"
bodyfat unknown.

16wk Cycle:
400mg test cyp split EOD
200mg Eq split EOD
25mg Proviron split 12.5 2x daily
2mg tirz once a week
Arimidex on hand

Past Cycle:
10wk
400mg test cyp
40mg Var last 4 weeks

Meds/Supps:
5mg Cialis every day
5mg Buspirone
10mg Cardarine
1200mg Red Yeast Rice
100mg Coq10
5000mg Omega-3 fish oil
400 Magnesium
1000mg NAC
1000mg TUDCA
1200mg Citrus Bergamot
50mg Zinc
1000iu D3
500mcg B12
L-carnitine

2x daily digestive enzymes
1x probiotic-10 25B
3tbsp psyllium daily

My diet isn't changing much
Target macros:
180 Carbs
275 Protein
75 Fat

Examples of what i eat on the regular:

Chicken, salmon, ground turkey, steak, quinoa, brown rice, sweet potatos, spinach, kale, brussle sprouts, asparagus, broccoli, Greek yogurt, avacados, bananas, strawberries, blueberries, oats, grits, honey, dried cranberries, whey protein, protein bars
Will still post pics of the real tasty looking meals

Training is PPL, rest, upper, lower, rest with cardio 45min 5x week
Click to expand...
Well designed cycle, comprehensive nutrition, beautiful split. Mate, good work.

Need to address LDL though. Red yeast and citrus bergamot should help heaps. You can also add in plant sterols at 1, 200mg/ week. Would be keen to see blood again in a month or two.

Who is your coach? They've done really well
 
R.AP said:
Well designed cycle, comprehensive nutrition, beautiful split. Mate, good work.

Need to address LDL though. Red yeast and citrus bergamot should help heaps. You can also add in plant sterols at 1, 200mg/ week. Would be keen to see blood again in a month or two.

Who is your coach? They've done really well
Click to expand...
Aside from the guys that give pointers on here, I'm flying solo
 
R.AP said:
Well designed cycle, comprehensive nutrition, beautiful split. Mate, good work.

Need to address LDL though. Red yeast and citrus bergamot should help heaps. You can also add in plant sterols at 1, 200mg/ week. Would be keen to see blood again in a month or two.

Who is your coach? They've done really well
Click to expand...
I'll look into the plant sterols thanks brother!
 
Good luck on the recomp, man! Those are some solid stats and a well-thought-out plan. Interested to see how the EQ and Proviron work for you. Keep us updated!
 
vanlife_gymbum said:
I thought that too originally bro.. think he has a similar nickname to an aussie guy and our brains filled in the blanks 😅

He's cool either way
Click to expand...
bros yeah plus he look australian by his skin tone
 
Warthog603 said:
Hey guys, going for it! My goal is to continue to shape a good outline and still lose fat. Not focused on scale more focused on losing inches and gaining strength. I was 264lbs in March of this year as seen in before and after pic. Plan is to recheck e2 at the 5 week mark.

Current stats:
38yo
230lbs
5'11"
bodyfat unknown.

16wk Cycle:
400mg test cyp split EOD
200mg Eq split EOD
25mg Proviron split 12.5 2x daily
2mg tirz once a week
Arimidex on hand

Past Cycle:
10wk
400mg test cyp
40mg Var last 4 weeks

Meds/Supps:
5mg Cialis every day
5mg Buspirone
10mg Cardarine
1200mg Red Yeast Rice
100mg Coq10
5000mg Omega-3 fish oil
400 Magnesium
1000mg NAC
1000mg TUDCA
1200mg Citrus Bergamot
50mg Zinc
1000iu D3
500mcg B12
L-carnitine

2x daily digestive enzymes
1x probiotic-10 25B
3tbsp psyllium daily

My diet isn't changing much
Target macros:
180 Carbs
275 Protein
75 Fat

Examples of what i eat on the regular:

Chicken, salmon, ground turkey, steak, quinoa, brown rice, sweet potatos, spinach, kale, brussle sprouts, asparagus, broccoli, Greek yogurt, avacados, bananas, strawberries, blueberries, oats, grits, honey, dried cranberries, whey protein, protein bars
Will still post pics of the real tasty looking meals

Training is PPL, rest, upper, lower, rest with cardio 45min 5x week
Click to expand...
@Warthog603 glad to see you got another log up and going man. Let’s get after it
 
0400 40 min cardio
Treadmill speed 3.4 incline 6

1530
Warmup
Cable rows D handle
150 x 12
160 x 12
170 x 10
180 x 8
Lat pulldowns
110 x 12
140 x 11
160 x 8
Standing lat pushdown
100 x 12
110 x 10
110 x 10
120 x 8
Standing front cable shrugs
3x 140 x 12
Single arm cable curls
30 x 12
40 x 11
50 x 9
Dumbell hammer curl
30 x 14
35 x 12
35 x 10
Dumbell concentration curls lite
15lb x4 15-20 reps

Screenshot_20251112_170902_MyNetDiary.webpScreenshot_20251112_170931_MyNetDiary.webp
 
Warthog603 said:
Workouts feel pretty strong around the 200g carb area this week. I'd like to give it another week or 2, at least on my PPL days. Keeping the fat lower has helped me feel lighter and cleaner honestly, I know its minimal at the macros im at but I can feel it.
Click to expand...
sure lets get 200 grams ready and lower fats if you feel better hit it :D @Warthog603
 
Warmup
Hack squats
1x 165 12
1x 215 12
1x 215 9
1x 215 8
Isolateral leg press
1x 115 14
1x 205 12
1x 205 12
1x 255 10
Leg extension
1X 140 12
1x 150 10
1x 160 9
Cable reverse fly
3x 30 12
Arnold press
3x 50 10
Plate loaded shoulder press
3x 140 12
 

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R.AP said:
@LevButlerov Could also try fermented or pickled foods with each meal - Kimchi, pickles, or saukraut. Just 50g/ meal of one of these should help your digestion heaps.
Click to expand...
yup perfect add is fermented foods @R.AP :D
 
Warthog603 said:
Warmup
Hack squats
1x 165 12
1x 215 12
1x 215 9
1x 215 8
Isolateral leg press
1x 115 14
1x 205 12
1x 205 12
1x 255 10
Leg extension
1X 140 12
1x 150 10
1x 160 9
Cable reverse fly
3x 30 12
Arnold press
3x 50 10
Plate loaded shoulder press
3x 140 12
Click to expand...
Good meal pic but protein has to go up :D
and your hacks at 215lbs with clean reps is strong leg power @Warthog603
 
Warthog603 said:
Warmup
Hack squats
1x 165 12
1x 215 12
1x 215 9
1x 215 8
Isolateral leg press
1x 115 14
1x 205 12
1x 205 12
1x 255 10
Leg extension
1X 140 12
1x 150 10
1x 160 9
Cable reverse fly
3x 30 12
Arnold press
3x 50 10
Plate loaded shoulder press
3x 140 12
Click to expand...
Just coming onto this log a bit late. I love how planned out your first post was and how you had everything squared away. Good workouts by the way.

It looks like you're looking to drop BF. Your tirz dose is quite low are you just starting out?
Your food choices are great but if you're looking to drop bodyfat I bet if you switched protein and carbs to 300g and 125g you might get more out of your cardio and lypolisis. Now I'm just being nit picky because you're doing awesome bro!
 
HarleyGuy said:
Just coming onto this log a bit late. I love how planned out your first post was and how you had everything squared away. Good workouts by the way.

It looks like you're looking to drop BF. Your tirz dose is quite low are you just starting out?
Your food choices are great but if you're looking to drop bodyfat I bet if you switched protein and carbs to 300g and 125g you might get more out of your cardio and lypolisis. Now I'm just being nit picky because you're doing awesome bro!
Click to expand...
Tirz dose is fine where it is, it can be challenging to get in food so im not changing that. My carbs come from oats for breakfast, brown rice with chicken at lunch and some cranberries and rice cakes pre workout and the few carbs that sneak in with shakes and what not.

My proteins are ranging from 245-275 depending on my meat intake and like i said earlier, this is pretty much what my body is tolerating.

Im not drinking 3-4 shakes a day to get to a 300g protein day and im not going to end up back in the hospital with gi issues.
I've listened to all of the advice in the past few months to a tee aside from manipulating my macros myself and where I am at seems to be working.

I can try maybe lowering my carbs on rest days but im pretty happy where I am.

Sorry I haven't posted in a while, honestly just wanted to take a break from these damn phones, sick of being glued to them. I look around the gym and everyone is on them, they are on their phones more than what they do for training.

I need a gym on a mountain where I can retreat to for the next 3 months, where I can be selfish with myself and disconnect from the world.😄

end rant and nothing personal
 
Warthog603 said:
I can try maybe lowering my carbs on rest days but im pretty happy where I am.
Click to expand...
Carbs are best used for training when fat loss is the goal. Otherwise they pause your body from using fat stores for energy.
Warthog603 said:
Tirz dose is fine where it is, it can be challenging to get in food so im not changing that.
Click to expand...
Your tirz dose is below the clinically minimum dose that the average joe even starts with so it's good that you're some sort of hyper responder to it, it will save you a lot of cash!

Warthog603 said:
im not going to end up back in the hospital with gi issues.
Click to expand...
I didn't know this happened I must have missed it in your other log. Was there a diagnosis?
Good to see you're slamming the psyllium husk and probiotics.
The only thing I found really worked for me was 2 tbsp of apple cider vinegar ('with mother'). That's almost always recommended with the psyllium husk.
 
HarleyGuy said:
Carbs are best used for training when fat loss is the goal. Otherwise they pause your body from using fat stores for energy.

Your tirz dose is below the clinically minimum dose that the average joe even starts with so it's good that you're some sort of hyper responder to it, it will save you a lot of cash!


I didn't know this happened I must have missed it in your other log. Was there a diagnosis?
Good to see you're slamming the psyllium husk and probiotics.
The only thing I found really worked for me was 2 tbsp of apple cider vinegar ('with mother'). That's almost always recommended with the psyllium husk.
Click to expand...
I usually have carbs before training as that is my goal.

I started at 1mg tirz end of july, in my last log. Now at 2.5 weekly. Haven't found a need for going up honestly.

I had started reta the week before I was in hospital, no official diagnosis, hospitals really piss me off. My colon was inflamed and I had diarrhea for 5 or 6 days. They pumped me with iv fluid and antibiotics for 2 days.
HarleyGuy said:
Carbs are best used for training when fat loss is the goal. Otherwise they pause your body from using fat stores for energy.

Your tirz dose is below the clinically minimum dose that the average joe even starts with so it's good that you're some sort of hyper responder to it, it will save you a lot of cash!


I didn't know this happened I must have missed it in your other log. Was there a diagnosis?
Good to see you're slamming the psyllium husk and probiotics.
The only thing I found really worked for me was 2 tbsp of apple cider vinegar ('with mother'). That's almost always recommended with the psyllium husk.
Click to expand...
I usually have carbs before training 2-3 hours pre.



I started at 1mg tirz end of july, in my last log. Now at 2.5 weekly. Haven't found a need for going up honestly.



I had started trying reta the week before I was in hospital, no official diagnosis, hospitals really piss me off. My colon was inflamed and I had diarrhea for 5 or 6 days. They pumped me with iv fluid and antibiotics for 2 days. Ran a bunch of bloods with primary doc and everything was good. I'd like to try reta again at some point
 
0400 cardio
40min. Treadmill speed 3.3 incline 6

1530 warmup/rom
Incline dumbell
65x12
80x10
85x9
90x8
Incline single dumbell press
3x60x12
Low-high cable fly
50x13
50x12
60x9
Pec fly cable press
50x12
60x12
70x10
70x10
Ez-bar Skull crushers
3x80x12
Rope pushdown
70x12
90x11
110x 9
110x 7
Pec deck
100x12
110x10
120x10
Had an insane pump today. Felt really good

I dont know how all of a sudden im hitting 300g protein but @LevButlerov
 
Warthog603 said:
0400 cardio
40min. Treadmill speed 3.3 incline 6

1530 warmup/rom
Incline dumbell
65x12
80x10
85x9
90x8
Incline single dumbell press
3x60x12
Low-high cable fly
50x13
50x12
60x9
Pec fly cable press
50x12
60x12
70x10
70x10
Ez-bar Skull crushers
3x80x12
Rope pushdown
70x12
90x11
110x 9
110x 7
Pec deck
100x12
110x10
120x10
Had an insane pump today. Felt really good

I dont know how all of a sudden im hitting 300g protein but @LevButlerov
Click to expand...
Strong chest day :D
90 lbs incline with the 60 lbs singles after is real power
and I love that pec deck 120 lbs finished the pump!

Protein at 300 g is exactly what we want to see from you now, you're on top @Warthog603
 
I really wish 3ml syringes were easier to push. I would like to just hit it 2x a week but i really enjoy 1mls, just soo much smoother but can only fit soo much oil. I might just have to man up, but pushing a syringe for a minute straight is kind-of a PITA. My quads aren't liking it much anymore either. I have been getting a lot of twitching, maybe using a roller on quads a few times a week?
 
Warthog603 said:
I really wish 3ml syringes were easier to push. I would like to just hit it 2x a week but i really enjoy 1mls, just soo much smoother but can only fit soo much oil. I might just have to man up, but pushing a syringe for a minute straight is kind-of a PITA. My quads aren't liking it much anymore either. I have been getting a lot of twitching, maybe using a roller on quads a few times a week?
Click to expand...
have you thought of rotating sites? @Warthog603
 
Warthog603 said:
0400 cardio
40min. Speed 3.5 incline 8

1540 warmup
Plate load tbar row wide
90x12
90x12
115x12
Cable lat pulldown close
100x12
120x10
140x9
150x6
Cable lat pulldown wide
140x10
150x10
160x8
Preacher ez-bar
4x60lb 12,12,10,8
Single dumbell 2arm curl
3x50x10
Single arm dumbell curls
20x12
25x12
30x10
30x10
View attachment 143981View attachment 143982View attachment 143984
Click to expand...
Clean meal pics and the plates look high protein :D
Back session strong
160lb pulldown and the 115lb tbar row making nicely done

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
 
Warthog603 said:
I really wish 3ml syringes were easier to push. I would like to just hit it 2x a week but i really enjoy 1mls, just soo much smoother but can only fit soo much oil. I might just have to man up, but pushing a syringe for a minute straight is kind-of a PITA. My quads aren't liking it much anymore either. I have been getting a lot of twitching, maybe using a roller on quads a few times a week?
Click to expand...
Twitching is good it means you're deep in the muscle. Are you really just talking about the gauge of the needle to push? What gauge is your 1ml's? Or do you just like doing it every day?

You can get 3ml syringes with 27g needle tips might be the best of both worlds.
 
HarleyGuy said:
Twitching is good it means you're deep in the muscle. Are you really just talking about the gauge of the needle to push? What gauge is your 1ml's? Or do you just like doing it every day?

You can get 3ml syringes with 27g needle tips might be the best of both worlds.
Click to expand...
27's on 1ml. When I started on trt this summer I ran 25g, overkill IMO 27's are
Perfect for me anyways but going from a 1ml to a 3ml syringe wayy different. I think its just the barrel size of the 3ml. Damn tough to push. I pin eod, would prefer 2x a week but cant get over the syringe sticking in my cheek for soo long with a 3ml. Just an observation really, I'll just deal with it
 
Warthog603 said:
27's on 1ml. When I started on trt this summer I ran 25g, overkill IMO 27's are
Perfect for me anyways but going from a 1ml to a 3ml syringe wayy different. I think its just the barrel size of the 3ml. Damn tough to push. I pin eod, would prefer 2x a week but cant get over the syringe sticking in my cheek for soo long with a 3ml. Just an observation really, I'll just deal with it
Click to expand...
If you can hack it just go 25g with the 3ml and life will be much easier. I use 23g with a 5ml :ROFLMAO:
 
Warthog61 said:
0400 cardio
40min. Speed 3.5 incline 8

1540 warmup
Plate load tbar row wide
90x12
90x12
115x12
Cable lat pulldown close
100x12
120x10
140x9
150x6
Cable lat pulldown wide
140x10
150x10
160x8
Preacher ez-bar
4x60lb 12,12,10,8
Single dumbell 2arm curl
3x50x10
Single arm dumbell curls
20x12
25x12
30x10
30x10
View attachment 143981View attachment 143982View attachment 143984
Click to expand...
My kinda meals 😎😎👌👌
HarleyGuy said:
If you can hack it just go 25g with the 3ml and life will be much easier. I use 23g with a 5ml :ROFLMAO:
Click to expand...
Haha bro i ran out of 25s and didnt even realise until i went to swap the pin...
19g it was, farkkk felt like moby dick with a harpoon in his ass ☠️☠️🤣🤣
 
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