Good update but you should check my posts
higher e2 with low carbs will do it to you.
Unfortunately with work I got to go full throttle. Less I work less money I make. We are behind right now and I got to get caught up specially with Holidays coming up. I will cut back on the really heavy weight on my main lifts in the gym and stick to 30 min cardio for now except Sunday I will do an hour.
I read all your post on my log. Which ones do u mean? I know lately it's been cheese and I keep eating a little on my meals. What is the negative of some cheese? I like the way it taste.Good update but you should check my posts
That will work I understand
Cheese in simple terms will make you fat lol
Well the. No more cheese.That will work I understand
Cheese in simple terms will make you fat lol
if you're on mounjaro you want to lower your fat intake, I'm surprised you can eat so much fat on it, something is off imo @kcates
can you add veggies to it? you can get frozen ones and boil @kcates
Cut protein portion, add veggies please.
No training attached check please @kcates
Yep - we need this too
Here is last night's dinner
Honestly
Honestly, I don't typically cook dinner. My wife makes dinner and has it typically ready for when I get home from work. When I get home I am just exhausted and hungry so I just eat what is being served.
@kcates i like the meal. chicken, eggs and rice. won't go wrong with that. add some veggies on top would be A+
bros that look like a nice meal. the beans looking good. and easy to make too @kcates
nice job on this cardio. you are turning into a cardio addict good to see @kcates nice job also on the protein intake and the chicken
@kcates good wednesday workout to hit the bump day. make sure into the weekend you also hit that cardio hard. keep the calories churning hardcore
the training and diet is on point. snack also is good. beef stock sounds interesting. @kcates
Friday:
I understand than can you ask her to get veggies frozen and cook them? @kcates
Good training but move reps to 12-15 and drop weights imo @kcates
I missed it thank you for the pic
beautiful
I do and sometimes she don't. I am not going to complain after she's cooked. Not worth it. I will do better about trying to remember to throw a bag in.
Three single leg exercises... that must get you breathing heavy!
This program is not for you imo, for your goals you should be doing 12-20 range
if you can please do
Yeah, I saw that I was like this is going to be a good one. I got some nice leg pumps today. Then topped it off with single leg calves and stair climber! I have really grown to like the Bulgarian split squats. It's a good exercise.
That is a good little meal you put together.
Man this workout still has me sore. It's not bad where It effects my daily life but I can feel it still.
@kcates great work man keep em coming
@kcates great work bro....keep it up......
Monday:
Training: see attached
No cardio
Diet: 6 eggs, 12 ounces of beef, and 9 ounces of rice.
Snack protein bar 10 gram.
Dinner: 8 ounces of beef and 4 ounces of rice with green peppers, onions and.
Desert: 60 gram protein shake with water.
2 strong training days
i see some green peppers and mushrooms got some veggies in
Listened to this one the other day doing cardio, truly an inspiration, transforming your body and life is not easy and should be celebrated
Was another great podcast. Thoroughly enjoyed
Indeed. We're enjoying doing these shows. The times... maybe not lol
Thank you! Honestly to me it don't seem hard. It was just making new habits and now there just my normal daily routine and I love the gym. I am thinking about it the night before and can't wait to go in the morning. Diet is harder but still just make life habits and they become normal living. I just hope all that I do inspires at least someone to change there habits and live a better life. Living life fat is like living in a prison of your own making and I don't wish that on anyone.
Thanks bro! I still hit the gas station once in a blue moon but it's not jerky, beef stick or protein bare or protein drink. No more pizza, breakfast sandwiches or empanadas. I try to remember to bring my own snacks now.
I really enjoyed it as well! I really enjoy hearing everyone else's as well. I get to know them better and then there forums become more personal to keep up with. Keep them coming!
@kcates this is awesome! congrats on the promotion!
you are the man @kcates Nice to see you get VIP. That's a great accomplishment.
You certainly deserve it for sure. glad to see hard work rewarded like this! congrats to you and everyone else promoted recently @kcates
i'm late to the party seeing this. well congratulations to @kcates He did an amazing job.
And drugs and alcohol. The opioid epidemic took to many good craftsman.
bros yeah i used to eat a lot of KFC. you got KFC up where you at in french canadadia? ? BBC's love they fried chicken. when i was in Bama we would go to popeye's everyday for lunch.
thats a fact!
Good point. Opiates got me for a couple years
That's interesting, I didn't know that.
is that pharma grade arimidex? @kcates
Good day today, high protein I see you did more rice, how do you feel? @kcates
Huges session one the legs there brother @kcates! And yeag that arimidex looks like prescription pharma
I feel good but I think the arimidex is to much. Losing a little sex drive and motivation. At the same time I been losing weight. I am back down to 228 which has been a while since I been at this weight. At least over a month now I was just hanging at 233 for awhile after coming off my last cycle. I am going to schedule my blood work this weekend for next week to see where my estrogen is at. I have some theories about me and lower estrogen. We will see what the numbers are at before I share and confirm.
Yeah doc prescript. He gave me a script for 1mg a day. That's 90 days. I don't take that much but I will just keep refilling it to stay stocked up.Huges session one the legs there brother @kcates! And yeag that arimidex looks like prescription pharma
I wasnt planning to. Like minds.dont switch arimidex dose until we get your e2 test just in case
yesterday I passed up sex twice. That never happens. First time was because I was late for work but high estrogen i would have said screw work. I also didn't get good sleep the night before and had a tuff day at work. I was tired. It was my anniversary yesterday. I must have been really worn out to skip that!
Bro's. Hell yeah. Those biscuits and the gravy and mashed potatoes the best. But man, that shit goes straight through your arteries can't be eaten that. lol
Bros. I didn't know that. My wife never mentioned it. She used to yell at me when I used to bring home a bucket of fried chicken and want to watch the game. she would rather me eat her healthy food then ride me. i'm forbidden to watch the game until i give her the bbc first
You need to get back on it and let the lady know you're into itI wasnt planning to. Like minds.
@kcates even if hard.
You look better now and you're much stronger
@kcates congratulations on 15 years, EVO family support and love!
I like that korean bbq looks tasty
You likely strained the forearm flexors near the inner elbow since straight bar curls force a flat wrist and heavy supination under load.
@kcates looks like a cool dinner at the Korean barbecue. Octopus is pretty interesting. I'm sure it tastes very fishy.
bros that a nice family for sure. you for sure looking better. can tell in your face leaner 100% @kcates
15 years is amazing. i was also married for that long @kcates we were in jamaica for our anniversary actually when the accident happened
It was actually more fishy then other places but it was good.
Ok sounds good. Thanks
Glad you got out of it.
Yea same here. It still smells so amazing tho right. Just doesn't hit the same anymore and right after eating it you start feeling so gross. It's weird cuz before it was delicious and no problems. I guess our bodies just know we shouldn't be eating it but build a tolerance over time.
have you done an infrared lamp on it? try one from amazon cheap like 50$ @kcates
Always nice to see progress
@kcates nice job boss. the 6 eggs and a bagel is good protein, fats, and carbs. just be careful on those bagels and check what is in them
i love that! it just shows how much you now respect your body. you don't want to put anything in it that is going to make it angry @kcates
i'm hoping for some fish tomorrow
Nice, u going fishing? What are u usually targeting when u go? We do all kinds here in Jacksonville when we get a chance to go. We will fresh water bass and brim fish. Then hit the inshore for trout, redfish, and sheepshead. Then go off shore and bottom fish for whatever we can catch and keep.
On my forearm. I just work outside in Florida to get my infrared! Sun is the best! Hehe
in my log i have pics from a shark i caught last week
@kcates happy anniversary man you do look great. Keep it up.
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