Approved Log Bulk Cycle - Testosterone, Equipoise, masteron, insulin, hgh, retatrutide - with Raptor labs

[Mobster]

'Feeder sets' or just warming up for max sets?

 

[Raptor Rep]

Weekly update — week 3, 03+04/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 104.0 kg

Current cals:
4878 cals
223p/858c/49f

Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 03/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x14, 40x11
This week - 10x12, 20x12, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x12, 60x13, 60x15

Laying unilateral hamstring curl:
Last week - 0x12, 5x12, 20x17, 25x13
This week- 5x12, 10x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 60x12, 120x17, 140x15
This week- 40x12, 80x12, 120x16, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 65x19, 75x17

Hack squat:
Last week - 0x12, 80x18, 90x11
This week- 40x12, 80x15, 120x12


Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 100x19


Pull 1: 04/11/25

Bench supported cable high to low row:
Last week - 10x12, 15x12, 30x16, 35x15
This week - 10x12, 20x10, 35x12, 40x12



Adductor machine:
Last week - 20x12, 40x12, 60x14, 70x10
This week- 20x12, 40x12, 60x15, 70x16

Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x11
This week- 10x12, 20x12, 50x14, 60x10

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x11

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 12.5x12 , 17.5x20, 22.5x14
Had to sub for incline bench rear delt flies

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x10
This week - 10x12, 12.5x16, 15x12
Had to sub bench supported

insane work my bro loving it

 

[Dreamer]

Weekly update — week 2, 01/11/25


Stack:

Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 104.5 kg



Current cals:
4878 cals
223p/858c/49f

Delts and biceps: 25/10/25


Reverse Pec deck fly:
Last week - 65x17, 77.5x12
This week - 20x12, 40x12, 70x16, 77.5x13
Reaching straight out. Then drive


Dual cable lateral raise:
Last week - 6.5x12, 6.5x12
This week- 5x15, 6.5x16, 7.5x12
Use the cable not d handles

Dual cable rear delt fly:
Last week - 12.5x12, 12.5x14
This week- 7.5x12, 12.5x9, 10x13
Stand back, Reaching straight out then drive

Single d handle cable curl:
Last week - 12.5x14, 17.5x12
This week- 5x12, 10x12, 15x15, 17.5x12
Stand back, elbows fixed, no rising

Barbell upright row:
Last week - 35x16, 40x17
This week- 20x12, 35x15, 45x14

Rope hammer curl:
Last week - 20x16, 22.5x15
This week - 10x12, 22.5x15, 25x13
Hold top, wrist supination

Dumbbell lateral raise:
Last week - 10x15, 10x17+5x10
This week - 8x12, 12.5x16, 15x12+8x14
Drop set second set 5kg AMRAP

Attached pump pics

Looking insane man, huge quads, 5k calories is no joke

 

[stevesmi]

Weekly update — week 3, 03+04/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 104.0 kg

Current cals:
4878 cals
223p/858c/49f

Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 03/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x14, 40x11
This week - 10x12, 20x12, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x12, 60x13, 60x15

Laying unilateral hamstring curl:
Last week - 0x12, 5x12, 20x17, 25x13
This week- 5x12, 10x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 60x12, 120x17, 140x15
This week- 40x12, 80x12, 120x16, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 65x19, 75x17

Hack squat:
Last week - 0x12, 80x18, 90x11
This week- 40x12, 80x15, 120x12


Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 100x19


Pull 1: 04/11/25

Bench supported cable high to low row:
Last week - 10x12, 15x12, 30x16, 35x15
This week - 10x12, 20x10, 35x12, 40x12



Adductor machine:
Last week - 20x12, 40x12, 60x14, 70x10
This week- 20x12, 40x12, 60x15, 70x16

Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x11
This week- 10x12, 20x12, 50x14, 60x10

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x11

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 12.5x12 , 17.5x20, 22.5x14
Had to sub for incline bench rear delt flies

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x10
This week - 10x12, 12.5x16, 15x12
Had to sub bench supported

@Maxfatstats you're not going to go wrong with this excellent training session. Nice job also balancing things out using the abductor machine is very good idea. I think I need to start doing more of that as well.

 

[ceo]

Weekly update — week 3, 03+04/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 104.0 kg

Current cals:
4878 cals
223p/858c/49f

Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 03/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x14, 40x11
This week - 10x12, 20x12, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x12, 60x13, 60x15

Laying unilateral hamstring curl:
Last week - 0x12, 5x12, 20x17, 25x13
This week- 5x12, 10x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 60x12, 120x17, 140x15
This week- 40x12, 80x12, 120x16, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 65x19, 75x17

Hack squat:
Last week - 0x12, 80x18, 90x11
This week- 40x12, 80x15, 120x12


Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 100x19


Pull 1: 04/11/25

Bench supported cable high to low row:
Last week - 10x12, 15x12, 30x16, 35x15
This week - 10x12, 20x10, 35x12, 40x12



Adductor machine:
Last week - 20x12, 40x12, 60x14, 70x10
This week- 20x12, 40x12, 60x15, 70x16

Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x11
This week- 10x12, 20x12, 50x14, 60x10

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x11

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 12.5x12 , 17.5x20, 22.5x14
Had to sub for incline bench rear delt flies

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x10
This week - 10x12, 12.5x16, 15x12
Had to sub bench supported

bros There's some hardcore volume for sure. You certainly know how to pump the iron. Lots of fun exercises. I like finishing out with machine preacher curls. I like those too. @Maxfatstats .

 

[RoySimpson]

Weekly update — week 3, 03+04/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 104.0 kg

Current cals:
4878 cals
223p/858c/49f

Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 03/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x14, 40x11
This week - 10x12, 20x12, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x12, 60x13, 60x15

Laying unilateral hamstring curl:
Last week - 0x12, 5x12, 20x17, 25x13
This week- 5x12, 10x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 60x12, 120x17, 140x15
This week- 40x12, 80x12, 120x16, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 65x19, 75x17

Hack squat:
Last week - 0x12, 80x18, 90x11
This week- 40x12, 80x15, 120x12


Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 100x19


Pull 1: 04/11/25

Bench supported cable high to low row:
Last week - 10x12, 15x12, 30x16, 35x15
This week - 10x12, 20x10, 35x12, 40x12



Adductor machine:
Last week - 20x12, 40x12, 60x14, 70x10
This week- 20x12, 40x12, 60x15, 70x16

Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x11
This week- 10x12, 20x12, 50x14, 60x10

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x11

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 12.5x12 , 17.5x20, 22.5x14
Had to sub for incline bench rear delt flies

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x10
This week - 10x12, 12.5x16, 15x12
Had to sub bench supported

@Maxfatstats looking incredible bro!

 

[ROIDDERS]

Weekly update — week 3, 03+04/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 104.0 kg

Current cals:
4878 cals
223p/858c/49f

Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 03/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x14, 40x11
This week - 10x12, 20x12, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x12, 60x13, 60x15

Laying unilateral hamstring curl:
Last week - 0x12, 5x12, 20x17, 25x13
This week- 5x12, 10x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 60x12, 120x17, 140x15
This week- 40x12, 80x12, 120x16, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 65x19, 75x17

Hack squat:
Last week - 0x12, 80x18, 90x11
This week- 40x12, 80x15, 120x12


Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 100x19


Pull 1: 04/11/25

Bench supported cable high to low row:
Last week - 10x12, 15x12, 30x16, 35x15
This week - 10x12, 20x10, 35x12, 40x12



Adductor machine:
Last week - 20x12, 40x12, 60x14, 70x10
This week- 20x12, 40x12, 60x15, 70x16

Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x11
This week- 10x12, 20x12, 50x14, 60x10

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x11

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 12.5x12 , 17.5x20, 22.5x14
Had to sub for incline bench rear delt flies

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x10
This week - 10x12, 12.5x16, 15x12
Had to sub bench supported

You've got some rock hard abs, man. I would think you were a boxer or an MMA fighter. @Maxfatstats Looking really good on that and you got good size on your frame.

 

[2Thick]

Weekly update — week 3, 03+04/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 104.0 kg

Current cals:
4878 cals
223p/858c/49f

Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 03/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x14, 40x11
This week - 10x12, 20x12, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x12, 60x13, 60x15

Laying unilateral hamstring curl:
Last week - 0x12, 5x12, 20x17, 25x13
This week- 5x12, 10x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 60x12, 120x17, 140x15
This week- 40x12, 80x12, 120x16, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 65x19, 75x17

Hack squat:
Last week - 0x12, 80x18, 90x11
This week- 40x12, 80x15, 120x12


Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 100x19


Pull 1: 04/11/25

Bench supported cable high to low row:
Last week - 10x12, 15x12, 30x16, 35x15
This week - 10x12, 20x10, 35x12, 40x12



Adductor machine:
Last week - 20x12, 40x12, 60x14, 70x10
This week- 20x12, 40x12, 60x15, 70x16

Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x11
This week- 10x12, 20x12, 50x14, 60x10

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x11

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 12.5x12 , 17.5x20, 22.5x14
Had to sub for incline bench rear delt flies

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x10
This week - 10x12, 12.5x16, 15x12
Had to sub bench supported

@Maxfatstats This is a good one right here. Chest supported T-bar rows are what we like to see. And I love the neutral grip lat pulldowns. You're doing it the right way.

 

[Ulter]

Weekly update — week 3, 03+04/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 5 IU pre workout
Insulin 5 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 104.0 kg

Current cals:
4878 cals
223p/858c/49f

Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 03/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x14, 40x11
This week - 10x12, 20x12, 35x15, 40x12

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x12, 60x13, 60x15

Laying unilateral hamstring curl:
Last week - 0x12, 5x12, 20x17, 25x13
This week- 5x12, 10x12, 25x15, 30x12

Quad extension:
Last week - 40x12, 60x12, 120x17, 140x15
This week- 40x12, 80x12, 120x16, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 65x19, 75x17

Hack squat:
Last week - 0x12, 80x18, 90x11
This week- 40x12, 80x15, 120x12


Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 100x19


Pull 1: 04/11/25

Bench supported cable high to low row:
Last week - 10x12, 15x12, 30x16, 35x15
This week - 10x12, 20x10, 35x12, 40x12



Adductor machine:
Last week - 20x12, 40x12, 60x14, 70x10
This week- 20x12, 40x12, 60x15, 70x16

Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x11
This week- 10x12, 20x12, 50x14, 60x10

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x11

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 12.5x12 , 17.5x20, 22.5x14
Had to sub for incline bench rear delt flies

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x10
This week - 10x12, 12.5x16, 15x12
Had to sub bench supported

I don't usually comment on other men's physiques or pay attention to them, but I will admit yours looks fantastic. You got a very strong physique, very lean and very muscular. I'm very impressed. @Maxfatstats

 

[Maxfatstats]

Looking really good brother

Cheers pigsy ya legend

 

[Maxfatstats]

Geesuz fuck brother have a look at those barrels
Bro your legs are fkn huge, no wonder with workouts like that.

Def's happy I got the good genetics there haha

 

[Maxfatstats]

@Maxfatstats This is a good one right here. Chest supported T-bar rows are what we like to see. And I love the neutral grip lat pulldowns. You're doing it the right way.

Thanks brother. I need to bring this back up, it's my weakest point

 

[Maxfatstats]

I don't usually comment on other men's physiques or pay attention to them, but I will admit yours looks fantastic. You got a very strong physique, very lean and very muscular. I'm very impressed. @Maxfatstats

Hopefully one day I'll look like you bro!

 

[Maxfatstats]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 3 check in - 05/11/25

Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed
Increase in slin doses pre and post

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 104.0
Body Fat % (est.): 13-15%
Small shift in water weight from first check in as check in was after a rest day initially
Weekly average was 103.0



I will keep week 1 measurements here for baseline

Calves - wk1 - L 40 R 40
Quad - wk1 - L 69 R 69
Glute - wk1 - 104
Waist - wk1 - 95
Chest - wk1 - 121.5
Bicep - wk1 - L47.5 R 46.5

Calves - wk3 - L39 R39.5
Quad - wk3 - L68.5 R68.5
Glute - wk3 - 104
Waist - wk3 - 93
Chest - wk3 - 121
Bicep - wk3 - L47.5 R 46.5



Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5042 cals - 224p/890c/52f

Increase in carb volume to rice, pre workout LCM and post workout cocopops and honey

Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 839 cals, 46/140/8
Pork mince 165
Rice 150
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily
Additional 500 ml of water added


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 129/73
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point
BG slight jump with increase of food volume. Will need to do some daily tests and monitor for average and spike days

will need to keep an eye on BP with addition of EQ

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost over and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon


Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP

Attached is morning fasted check in photos

 

[Allupfromhere]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 3 check in - 05/11/25

Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed
Increase in slin doses pre and post

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 104.0
Body Fat % (est.): 13-15%
Small shift in water weight from first check in as check in was after a rest day initially
Weekly average was 103.0



I will keep week 1 measurements here for baseline

Calves - wk1 - L 40 R 40
Quad - wk1 - L 69 R 69
Glute - wk1 - 104
Waist - wk1 - 95
Chest - wk1 - 121.5
Bicep - wk1 - L47.5 R 46.5

Calves - wk3 - L39 R39.5
Quad - wk3 - L68.5 R68.5
Glute - wk3 - 104
Waist - wk3 - 93
Chest - wk3 - 121
Bicep - wk3 - L47.5 R 46.5



Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5042 cals - 224p/890c/52f

Increase in carb volume to rice, pre workout LCM and post workout cocopops and honey

Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 839 cals, 46/140/8
Pork mince 165
Rice 150
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily
Additional 500 ml of water added


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 129/73
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point
BG slight jump with increase of food volume. Will need to do some daily tests and monitor for average and spike days

will need to keep an eye on BP with addition of EQ

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost over and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon


Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP

Attached is morning fasted check in photos

Solid look alll round brother, your a weapon

 

[LevButlerov]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 3 check in - 05/11/25

Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed
Increase in slin doses pre and post

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 104.0
Body Fat % (est.): 13-15%
Small shift in water weight from first check in as check in was after a rest day initially
Weekly average was 103.0



I will keep week 1 measurements here for baseline

Calves - wk1 - L 40 R 40
Quad - wk1 - L 69 R 69
Glute - wk1 - 104
Waist - wk1 - 95
Chest - wk1 - 121.5
Bicep - wk1 - L47.5 R 46.5

Calves - wk3 - L39 R39.5
Quad - wk3 - L68.5 R68.5
Glute - wk3 - 104
Waist - wk3 - 93
Chest - wk3 - 121
Bicep - wk3 - L47.5 R 46.5



Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5042 cals - 224p/890c/52f

Increase in carb volume to rice, pre workout LCM and post workout cocopops and honey

Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 839 cals, 46/140/8
Pork mince 165
Rice 150
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily
Additional 500 ml of water added


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 129/73
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point
BG slight jump with increase of food volume. Will need to do some daily tests and monitor for average and spike days

will need to keep an eye on BP with addition of EQ

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost over and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon


Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP

Attached is morning fasted check in photos

Big back, big arms, and nice abs in those pics @Maxfatstats

Push phase looks dialed in, want to see how tb/bpc clears your elbow issue.


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki


@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[Ulter]

Hopefully one day I'll look like you bro!

you will for sure!

 

[2Thick]

Thanks brother. I need to bring this back up, it's my weakest point

it will come. That's the most fun in bodybuilding working on your weaknesses.

 

[BeMe]

The start of a new push push phase, planned 8 week push and reassess bloods at week 7 and see how to continue moving forward


Week 3 check in - 05/11/25

Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed
Increase in slin doses pre and post

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 104.0
Body Fat % (est.): 13-15%
Small shift in water weight from first check in as check in was after a rest day initially
Weekly average was 103.0



I will keep week 1 measurements here for baseline

Calves - wk1 - L 40 R 40
Quad - wk1 - L 69 R 69
Glute - wk1 - 104
Waist - wk1 - 95
Chest - wk1 - 121.5
Bicep - wk1 - L47.5 R 46.5

Calves - wk3 - L39 R39.5
Quad - wk3 - L68.5 R68.5
Glute - wk3 - 104
Waist - wk3 - 93
Chest - wk3 - 121
Bicep - wk3 - L47.5 R 46.5



Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5042 cals - 224p/890c/52f

Increase in carb volume to rice, pre workout LCM and post workout cocopops and honey

Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 839 cals, 46/140/8
Pork mince 165
Rice 150
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily
Additional 500 ml of water added


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm

Will attach each workout throughout the week for all to see


Blood Pressure: 129/73
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point
BG slight jump with increase of food volume. Will need to do some daily tests and monitor for average and spike days

will need to keep an eye on BP with addition of EQ

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost over and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon


Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP

Attached is morning fasted check in photos

It's gotten to the point where when I see a physique like yours I know it's an Aussie. You guys are serious down there. All you guys look ready to step on stage. It's really incredible

 

[Pigsy]

It's gotten to the point where when I see a physique like yours I know it's an Aussie. You guys are serious down there. All you guys look ready to step on stage. It's really incredible

We Aussie, once we start this lifestyle go all out.

 

[BeMe]

We Aussie, once we start this lifestyle go all out.

It's crazy how amazing the Aussie EVO fam all looks. The craziest. Competition is stiff down under. Gyms must be packed

 

[Maxfatstats]

Solid look alll round brother, your a weapon

Appreciate you my bro

 

[Maxfatstats]

Big back, big arms, and nice abs in those pics @Maxfatstats

Push phase looks dialed in, want to see how tb/bpc clears your elbow issue.


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki


@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

Thank you Lev

Had some knee soreness from over the years which is clearing up nicely now.

And also some neck and back issues from my younger years bulge on l4 l5 lower back, some mid back soreness and C4 C5 lower neck which are feeling amazing

Tendonitis in the elbow is feeling better every day

 

[Maxfatstats]

it will come. That's the most fun in bodybuilding working on your weaknesses.

100 percent, so satisfying crafting the masterpiece!

 

[Maxfatstats]

We Aussie, once we start this lifestyle go all out.

100 percent bro haha.
Addictive personality is all in too

 

[Maxfatstats]

It's crazy how amazing the Aussie EVO fam all looks. The craziest. Competition is stiff down under. Gyms must be packed

100 bro will be a tough gig to compete

 

[Maxfatstats]

It's gotten to the point where when I see a physique like yours I know it's an Aussie. You guys are serious down there. All you guys look ready to step on stage. It's really incredible

You're a legend bro haha.
Still some time to go but Def's the main goal!!

 

[Maxfatstats]

You've got some rock hard abs, man. I would think you were a boxer or an MMA fighter. @Maxfatstats Looking really good on that and you got good size on your frame.

Thanks my bro.
I neglected abs my whole life ahha. Was natty permabulking for size and strength.

I spammed and every day for a year 5x role cable crunches AMRAP and built them up.
Able to do the whole stack plus 2x5 kg weights for 20 reps now haha

 

[Maxfatstats]

bros There's some hardcore volume for sure. You certainly know how to pump the iron. Lots of fun exercises. I like finishing out with machine preacher curls. I like those too. @Maxfatstats .

Yeah definitely some great ones! Goots love the movement to get the most out of it hey!
peak contraction on preacher is the best feel for biceps for sure

 

[Maxfatstats]

@Maxfatstats you're not going to go wrong with this excellent training session. Nice job also balancing things out using the abductor machine is very good idea. I think I need to start doing more of that as well.

100 bro, I never did adductors untill recently and it really visually fixed how my legs looked and overall mass

 

[Maxfatstats]

Looking insane man, huge quads, 5k calories is no joke

It's crazy how my body absorbs food haha.

Atleast the cut will be easy

 

[Maxfatstats]

insane work my bro loving it

Thank you big boss

 

[Maxfatstats]

'Feeder sets' or just warming up for max sets?

Yeah bro just warm up sets, priming the muscle for the movement and getting blood to the area

 

[LevButlerov]

Thank you Lev

Had some knee soreness from over the years which is clearing up nicely now.

And also some neck and back issues from my younger years bulge on l4 l5 lower back, some mid back soreness and C4 C5 lower neck which are feeling amazing

Tendonitis in the elbow is feeling better every day

That’s good news, recovery sounds smooth across all those old injuries. Keep the mobility and light stretching ed and get a foam roller.

 

[stevesmi]

100 bro, I never did adductors untill recently and it really visually fixed how my legs looked and overall mass

A+++ good points

 

[HarleyGuy]

@Maxfatstats Bro this log is really professional and laid out with some sweet detail! You are huge and somehow still ripped. Quads are insane and striations showing your upper/lower pecs are scary looking. You're arms look like 19" bro!

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 mcg daily
Tb 500 2mg e3d

How is the Mots-C I'm really looking into that at the moment?
Has the BPC/TB been helping?

 

[ceo]

Yeah definitely some great ones! Goots love the movement to get the most out of it hey!
peak contraction on preacher is the best feel for biceps for sure

bros that a great one!

 

[2Thick]

100 percent, so satisfying crafting the masterpiece!

Definitely it is an art.

 

[ROIDDERS]

Thanks my bro.
I neglected abs my whole life ahha. Was natty permabulking for size and strength.

I spammed and every day for a year 5x role cable crunches AMRAP and built them up.
Able to do the whole stack plus 2x5 kg weights for 20 reps now haha

yeah abs are important. no need to neglect them!

 

[BeMe]

Thank you Lev

Had some knee soreness from over the years which is clearing up nicely now.

And also some neck and back issues from my younger years bulge on l4 l5 lower back, some mid back soreness and C4 C5 lower neck which are feeling amazing

Tendonitis in the elbow is feeling better every day

Damn you're that banged up and still built the physique you have. That's real dedication bro!

 

[Maxfatstats]

That’s good news, recovery sounds smooth across all those old injuries. Keep the mobility and light stretching ed and get a foam roller.

Thanks for the tips Lev

 

[Maxfatstats]

@Maxfatstats Bro this log is really professional and laid out with some sweet detail! You are huge and somehow still ripped. Quads are insane and striations showing your upper/lower pecs are scary looking. You're arms look like 19" bro!


How is the Mots-C I'm really looking into that at the moment?
Has the BPC/TB been helping?

Thanks my bro, try to get in as much info as I can for you all.

Hahaha thanks my bro. Wish I was bigger !
Started from a very lean bodyfat percentage on my bulk probs roughly 9 to 10 percent at 100 kg
Arms Def's at 19!

Motsc has been really good! Not a huge dose but definitely feeling less fatigued throught the whole day as I work late nights and better overall sense of wellbeing plus the added lipid benefits!

Bpc and tb definitely helping alot!
Helping ease up my old back, neck and knee aches.
Main reason was for right arm tendonitis which is slowly easing up!

 

[Maxfatstats]

Damn you're that banged up and still built the physique you have. That's real dedication bro!

100 bro.
Gym saved my life man

 

[Maxfatstats]

Weekly update — week 3, 07/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 104.6 kg


Current cals:

5042 cals

224p/890/49f


Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Push and delts: 23/10/25


Pec deck fly:
Last week - 30x12, 50x12, 92.5x17, 105x14
This week - 30x12, 50x12, 100x15, 105x14


Flat plate loaded chest press:
Last week - 40x 12,90x15, 110x11
This week- 40x 12,90x13, 110x13

Cable bar upright row:
Last week - 12.5x12, 25x20, 35x14
This week- 15x12, 30x15, 40x12

Incline dumbbell chest press:
Last week - 25x12, 40x15, 45x12
This week- 25x12, 40x13, 45x9.5

Long d handle tricep extension:
Last week - 10x12, 20x11, 20x11.5
This week- 10x12, 17.5x11, 20x11.5

Dumbbell lateral raise:
Last week - 8x20, 10x18
This week - 8x20, 12.5x17, 15x14


Pull 2: 24/10/25

Single arm cable pullover:
Last week - 10x12, 17.5x13, 20x13
This week - 10x12, 17.5x15, 20x13

Wide grip lat pulldown:
Last week - 40x12, 75x14, 85x13
This week- 40x12, 75x14, 85x12

Dual d handle cable row:
Last week - 30x12, 55x15, 55x15
This week- 30x12, 65x15, 75x15

Unilateral lying hamstring curl:
Last week - 10x12, 20x15, 25x14
This week- 10x12, 20x15, 25x13

Barbell Romanian deadlift:
Last week - 80x12, 140x11, 160x10
This week- 100x12, 140x12, 160x10

Seated hamstring curl:
Last week -40x12, 65x14, 70x13
This week - 40x12, 70x15, 80x14

Attached pump photos for both workouts

 

[BeMe]

100 bro.
Gym saved my life man

I'm with you there. Keeps me sober and strong. My bodies pretty banged up too. Lots of surgeries. What doesn't kill us right

 

[BeMe]

Weekly update — week 3, 07/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 104.6 kg


Current cals:

5042 cals

224p/890/49f


Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Push and delts: 23/10/25


Pec deck fly:
Last week - 30x12, 50x12, 92.5x17, 105x14
This week - 30x12, 50x12, 100x15, 105x14


Flat plate loaded chest press:
Last week - 40x 12,90x15, 110x11
This week- 40x 12,90x13, 110x13

Cable bar upright row:
Last week - 12.5x12, 25x20, 35x14
This week- 15x12, 30x15, 40x12

Incline dumbbell chest press:
Last week - 25x12, 40x15, 45x12
This week- 25x12, 40x13, 45x9.5

Long d handle tricep extension:
Last week - 10x12, 20x11, 20x11.5
This week- 10x12, 17.5x11, 20x11.5

Dumbbell lateral raise:
Last week - 8x20, 10x18
This week - 8x20, 12.5x17, 15x14


Pull 2: 24/10/25

Single arm cable pullover:
Last week - 10x12, 17.5x13, 20x13
This week - 10x12, 17.5x15, 20x13

Wide grip lat pulldown:
Last week - 40x12, 75x14, 85x13
This week- 40x12, 75x14, 85x12

Dual d handle cable row:
Last week - 30x12, 55x15, 55x15
This week- 30x12, 65x15, 75x15

Unilateral lying hamstring curl:
Last week - 10x12, 20x15, 25x14
This week- 10x12, 20x15, 25x13

Barbell Romanian deadlift:
Last week - 80x12, 140x11, 160x10
This week- 100x12, 140x12, 160x10

Seated hamstring curl:
Last week -40x12, 65x14, 70x13
This week - 40x12, 70x15, 80x14

Attached pump photos for both workouts

Even in the shit lighting you look insane. Your traps look like biceps coming out your neck lol

 

[Maxfatstats]

I'm with you there. Keeps me sober and strong. My bodies pretty banged up too. Lots of surgeries. What doesn't kill us right

So true my bro. A better addiction to keep us on the right path and live happier healthier lives.

100 haha, strengthen the body as much as we can to help support the injuries

 

[LevButlerov]

Weekly update — week 3, 07/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 104.6 kg


Current cals:

5042 cals

224p/890/49f


Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Push and delts: 23/10/25


Pec deck fly:
Last week - 30x12, 50x12, 92.5x17, 105x14
This week - 30x12, 50x12, 100x15, 105x14


Flat plate loaded chest press:
Last week - 40x 12,90x15, 110x11
This week- 40x 12,90x13, 110x13

Cable bar upright row:
Last week - 12.5x12, 25x20, 35x14
This week- 15x12, 30x15, 40x12

Incline dumbbell chest press:
Last week - 25x12, 40x15, 45x12
This week- 25x12, 40x13, 45x9.5

Long d handle tricep extension:
Last week - 10x12, 20x11, 20x11.5
This week- 10x12, 17.5x11, 20x11.5

Dumbbell lateral raise:
Last week - 8x20, 10x18
This week - 8x20, 12.5x17, 15x14


Pull 2: 24/10/25

Single arm cable pullover:
Last week - 10x12, 17.5x13, 20x13
This week - 10x12, 17.5x15, 20x13

Wide grip lat pulldown:
Last week - 40x12, 75x14, 85x13
This week- 40x12, 75x14, 85x12

Dual d handle cable row:
Last week - 30x12, 55x15, 55x15
This week- 30x12, 65x15, 75x15

Unilateral lying hamstring curl:
Last week - 10x12, 20x15, 25x14
This week- 10x12, 20x15, 25x13

Barbell Romanian deadlift:
Last week - 80x12, 140x11, 160x10
This week- 100x12, 140x12, 160x10

Seated hamstring curl:
Last week -40x12, 65x14, 70x13
This week - 40x12, 70x15, 80x14

Attached pump photos for both workouts

Your abs look hard, pumped, and ripped in those pics, the detail through your midsection is wild for 104 kg

 

[HarleyGuy]

Arms Def's at 19!

Haha called it just by a pic. Score for HarleyGuy.

Wish I was bigger !

We all do don't worry LOL

Motsc has been really good!

I'm sold on this and will be running it soon enough

Bpc and tb definitely helping alot!
Helping ease up my old back, neck and knee aches.
Main reason was for right arm tendonitis which is slowly easing up!

BPC and TB were amazing for my elbow tendons then I added copper GHK-Cu and it was next level. I took collagen peptide powder at 20g/day and that seemed to help the peptides do their job as well

 

[Maxfatstats]

Haha called it just by a pic. Score for HarleyGuy.

We all do don't worry LOL

I'm sold on this and will be running it soon enough

BPC and TB were amazing for my elbow tendons then I added copper GHK-Cu and it was next level. I took collagen peptide powder at 20g/day and that seemed to help the peptides do their job as well

100 bro good call ahha.

GHk added on on the stack sounds like a good win from what I've read!

Thanks for the hot tip bro

 

[madcap71]

Weekly update — week 3, 07/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 104.6 kg


Current cals:

5042 cals

224p/890/49f


Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Push and delts: 23/10/25


Pec deck fly:
Last week - 30x12, 50x12, 92.5x17, 105x14
This week - 30x12, 50x12, 100x15, 105x14


Flat plate loaded chest press:
Last week - 40x 12,90x15, 110x11
This week- 40x 12,90x13, 110x13

Cable bar upright row:
Last week - 12.5x12, 25x20, 35x14
This week- 15x12, 30x15, 40x12

Incline dumbbell chest press:
Last week - 25x12, 40x15, 45x12
This week- 25x12, 40x13, 45x9.5

Long d handle tricep extension:
Last week - 10x12, 20x11, 20x11.5
This week- 10x12, 17.5x11, 20x11.5

Dumbbell lateral raise:
Last week - 8x20, 10x18
This week - 8x20, 12.5x17, 15x14


Pull 2: 24/10/25

Single arm cable pullover:
Last week - 10x12, 17.5x13, 20x13
This week - 10x12, 17.5x15, 20x13

Wide grip lat pulldown:
Last week - 40x12, 75x14, 85x13
This week- 40x12, 75x14, 85x12

Dual d handle cable row:
Last week - 30x12, 55x15, 55x15
This week- 30x12, 65x15, 75x15

Unilateral lying hamstring curl:
Last week - 10x12, 20x15, 25x14
This week- 10x12, 20x15, 25x13

Barbell Romanian deadlift:
Last week - 80x12, 140x11, 160x10
This week- 100x12, 140x12, 160x10

Seated hamstring curl:
Last week -40x12, 65x14, 70x13
This week - 40x12, 70x15, 80x14

Attached pump photos for both workouts

HUGE! This cycle is going great!

 

[HarleyGuy]

100 bro good call ahha.

GHk added on on the stack sounds like a good win from what I've read!

Thanks for the hot tip bro

Bro it’s all you! Being open minded and willing is all it takes the MODS and VIP’s have got your back!

 

[LevButlerov]

100 bro good call ahha.

GHk added on on the stack sounds like a good win from what I've read!

Thanks for the hot tip bro

GHK is a win

 

[Maxfatstats]

Weekly update — week 3, 08/11/25


Stack:

Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f


Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 77.5x13
This week - 20x12, 40x12, 77.5x13, 85x11

Dual cable lateral raise:
Last week - 5x15, 6.5x16, 7.5x12
This week- 5x15, 7.5x13, 8.75x13

Dual cable rear delt fly:
Last week - 7.5x12, 12.5x9, 10x13
This week- 5x12, 7.5x16, 10x13


Single d handle cable curl:
Last week - 5x12, 10x12, 15x15, 17.5x12
This week- 5x12, 15x13, 16.25x13

Barbell upright row:
Last week - 20x12, 35x15, 45x14
This week- 20x12, 40x15, 45x14

Rope hammer curl:
Last week - 10x12, 22.5x15, 25x13
This week - 10x12, 22.5x15, 25x14

Dumbbell lateral raise:
Last week - 8x12, 12.5x16, 15x12+8x14
This week - 8x12, 12.5x16, 15x12+8x14
Drop set second set 5kg AMRAP

 

[LevButlerov]

Weekly update — week 3, 08/11/25


Stack:

Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f


Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 77.5x13
This week - 20x12, 40x12, 77.5x13, 85x11

Dual cable lateral raise:
Last week - 5x15, 6.5x16, 7.5x12
This week- 5x15, 7.5x13, 8.75x13

Dual cable rear delt fly:
Last week - 7.5x12, 12.5x9, 10x13
This week- 5x12, 7.5x16, 10x13


Single d handle cable curl:
Last week - 5x12, 10x12, 15x15, 17.5x12
This week- 5x12, 15x13, 16.25x13

Barbell upright row:
Last week - 20x12, 35x15, 45x14
This week- 20x12, 40x15, 45x14

Rope hammer curl:
Last week - 10x12, 22.5x15, 25x13
This week - 10x12, 22.5x15, 25x14

Dumbbell lateral raise:
Last week - 8x12, 12.5x16, 15x12+8x14
This week - 8x12, 12.5x16, 15x12+8x14
Drop set second set 5kg AMRAP

Arms and chest look huge in the pics, size coming up fast. @Maxfatstats

That 5000+ macro layout is heavy but perfect for your stack!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[Dreamer]

Weekly update — week 3, 08/11/25


Stack:

Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f


Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 77.5x13
This week - 20x12, 40x12, 77.5x13, 85x11

Dual cable lateral raise:
Last week - 5x15, 6.5x16, 7.5x12
This week- 5x15, 7.5x13, 8.75x13

Dual cable rear delt fly:
Last week - 7.5x12, 12.5x9, 10x13
This week- 5x12, 7.5x16, 10x13


Single d handle cable curl:
Last week - 5x12, 10x12, 15x15, 17.5x12
This week- 5x12, 15x13, 16.25x13

Barbell upright row:
Last week - 20x12, 35x15, 45x14
This week- 20x12, 40x15, 45x14

Rope hammer curl:
Last week - 10x12, 22.5x15, 25x13
This week - 10x12, 22.5x15, 25x14

Dumbbell lateral raise:
Last week - 8x12, 12.5x16, 15x12+8x14
This week - 8x12, 12.5x16, 15x12+8x14
Drop set second set 5kg AMRAP

5k calories sheeeeesh, also how you finding the mots c?

 

[Maxfatstats]

Arms and chest look huge in the pics, size coming up fast. @Maxfatstats

That 5000+ macro layout is heavy but perfect for your stack!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

Thanks Lev! Def's feeling nice full and hard on the 5k cals!
Still holding the midsection lean look with minimal fat gain so still good to push
Very happy with how it's coming along

 

[Maxfatstats]

5k calories sheeeeesh, also how you finding the mots c?

Crazy how my body destroys calories haha.

Motsc is great, feeling way more energetic throughout the day, less fatigue then usual

 

[LevButlerov]

Thanks Lev! Def's feeling nice full and hard on the 5k cals!
Still holding the midsection lean look with minimal fat gain so still good to push
Very happy with how it's coming along

hold it tight

 

[Maxfatstats]

hold it tight

Yessir

 

[LevButlerov]

Yessir

EVO family support your way

 

[Allupfromhere]

Weekly update — week 3, 08/11/25


Stack:

Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f


Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 77.5x13
This week - 20x12, 40x12, 77.5x13, 85x11

Dual cable lateral raise:
Last week - 5x15, 6.5x16, 7.5x12
This week- 5x15, 7.5x13, 8.75x13

Dual cable rear delt fly:
Last week - 7.5x12, 12.5x9, 10x13
This week- 5x12, 7.5x16, 10x13


Single d handle cable curl:
Last week - 5x12, 10x12, 15x15, 17.5x12
This week- 5x12, 15x13, 16.25x13

Barbell upright row:
Last week - 20x12, 35x15, 45x14
This week- 20x12, 40x15, 45x14

Rope hammer curl:
Last week - 10x12, 22.5x15, 25x13
This week - 10x12, 22.5x15, 25x14

Dumbbell lateral raise:
Last week - 8x12, 12.5x16, 15x12+8x14
This week - 8x12, 12.5x16, 15x12+8x14
Drop set second set 5kg AMRAP

Oooooof what a weapon, can see why your thrashing 5k cals big man

 

[Raptor Rep]

Weekly update — week 3, 08/11/25


Stack:

Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal
MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f


Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Delts and biceps: 25/10/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x16, 77.5x13
This week - 20x12, 40x12, 77.5x13, 85x11

Dual cable lateral raise:
Last week - 5x15, 6.5x16, 7.5x12
This week- 5x15, 7.5x13, 8.75x13

Dual cable rear delt fly:
Last week - 7.5x12, 12.5x9, 10x13
This week- 5x12, 7.5x16, 10x13


Single d handle cable curl:
Last week - 5x12, 10x12, 15x15, 17.5x12
This week- 5x12, 15x13, 16.25x13

Barbell upright row:
Last week - 20x12, 35x15, 45x14
This week- 20x12, 40x15, 45x14

Rope hammer curl:
Last week - 10x12, 22.5x15, 25x13
This week - 10x12, 22.5x15, 25x14

Dumbbell lateral raise:
Last week - 8x12, 12.5x16, 15x12+8x14
This week - 8x12, 12.5x16, 15x12+8x14
Drop set second set 5kg AMRAP

putting some serious tissue on brother looking insane!

 

[Maxfatstats]

Oooooof what a weapon, can see why your thrashing 5k cals big man

Cheers my bro

 

[Maxfatstats]

putting some serious tissue on brother looking insane!

Thank you boss

Team raptor

 

[Maxfatstats]

The start of a new push phase, planned 8 week push and reassess bloods at week I and see how to continue moving forward

Week 4 check in - 11/11/25

Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 500 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 105.0
Body Fat % (est.): 13-15%
Small shift in water weight from first check in, as check in was after a rest day initially
Weekly average was 103.0



I will keep week 1 measurements here for baseline

Calves - wk1 - L 40 R 40
Quad - wk1 - L 69 R 69
Glute - wk1 - 104
Waist - wk1 - 95
Chest - wk1 - 121.5
Bicep - wk1 - L47.5 R 46.5

Calves - wk3 - L39.5 R39.5
Quad - wk3 - L67.5 R68.5
Glute - wk3 - 104
Waist - wk3 - 93.5
Chest - wk3 - 121.5
Bicep - wk3 - L47.5 R 46.5



Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5042 cals - 224p/890c/52f


Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 839 cals, 46/140/8
Pork mince 165
Rice 150
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm


Blood Pressure: 124/65
Blood Glucose: 5.9
Sleep Quality: 7 hours sleep daily on point

BG slight jump with increase of food volume. Will need to do some daily tests and monitor for average and spike days
Had a few days around low 6's and lowering down to high 5's now

will need to keep an eye on BP with addition of EQ, all seeming fine so far

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Still feeling nice and tight with reta, bodyfat holding well even with punishing the food

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon

Old neck back and knee injuries and niggles feeling amazing in comparison to what they were


Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP

Attached is morning fasted check in photos

 

[Maxfatstats]

Weekly update — week 4, 12/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f

Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 10/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x15, 40x12
This week - 15x12, 25x10, 35x13, 40x11
Had to refocus on no elbow movement

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x 12, 60x18, 70x15

Laying unilateral hamstring curl:
Last week - 5x12, 10x12, 25x15, 30x12
This week- 5x12, 10x12, 25x15, 30x11

Quad extension:
Last week - 40x12, 80x12, 120x16, 140x14
This week- 40x12, 80x12, 120x16, 140x12

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 70x17, 80x16

Hack squat:
Last week - 40x12, 80x15, 120x12
This week- 40x12, 80x15, 120x12

Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 120x19



Pull 1: 11/11/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x12, 40x12
This week - 10x12, 20x10, 35x13, 40x12

Adductor machine:
Last week - 20x12, 40x12, 60x18, 70x15
This week- 20x12, 40x12, 65x17, 75x13


Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x10
This week- 10x12, 20x12, 50x14, 60x12

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x10

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 5x12, 10x15, 12.5x12
Had to adjust form with a full stretch outwards

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x
This week - 10x12, 12.5x16, 15x12
Have replaced this movement for incline bench supported Preacher curl to maximise emphasis on the lengthened position


Attached pump pics below

 

[Raptor Rep]

insane updates legend

 

[Maxfatstats]

insane updates legend

Appreciate you boss

 

[LevButlerov]

The start of a new push phase, planned 8 week push and reassess bloods at week I and see how to continue moving forward

Week 4 check in - 11/11/25

Compounds & Dosages:
600 test
400 equipoise
400 masteron
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed

Mots c 500 mcg daily
Reta 500 mcg e3d
Bpc 157 500 mcg daily
Tb 500 2mg e3d

Injection Schedule: EOD oils
Ancillaries: asin e3d 12.5
Goal: Bulk


Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 105.0
Body Fat % (est.): 13-15%
Small shift in water weight from first check in, as check in was after a rest day initially
Weekly average was 103.0



I will keep week 1 measurements here for baseline

Calves - wk1 - L 40 R 40
Quad - wk1 - L 69 R 69
Glute - wk1 - 104
Waist - wk1 - 95
Chest - wk1 - 121.5
Bicep - wk1 - L47.5 R 46.5

Calves - wk3 - L39.5 R39.5
Quad - wk3 - L67.5 R68.5
Glute - wk3 - 104
Waist - wk3 - 93.5
Chest - wk3 - 121.5
Bicep - wk3 - L47.5 R 46.5



Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5042 cals - 224p/890c/52f


Sample Meals:

Meal 1 - 837 cals, 45/107/18
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 20
Heart salt 1g


Meal 2/3/4 - 839 cals, 46/140/8
Pork mince 165
Rice 150
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g

4.5 litres of water daily


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Cities bergamot 1000
Coq10 300
Fish oil 1000
Nac 1000

Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Cardio / Conditioning: nil atm


Blood Pressure: 124/65
Blood Glucose: 5.9
Sleep Quality: 7 hours sleep daily on point

BG slight jump with increase of food volume. Will need to do some daily tests and monitor for average and spike days
Had a few days around low 6's and lowering down to high 5's now

will need to keep an eye on BP with addition of EQ, all seeming fine so far

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Still in a nice lean state to grow. Full hard and strong
Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Still feeling nice and tight with reta, bodyfat holding well even with punishing the food

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon

Old neck back and knee injuries and niggles feeling amazing in comparison to what they were


Sexual: increased drive and urge especially waking in the morning


Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:
Re assess bloodwork on week 7
Watch BG stays at a reasonable level
Keep an eye on BP

Attached is morning fasted check in photos

Weekly update — week 4, 12/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f

Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 10/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x15, 40x12
This week - 15x12, 25x10, 35x13, 40x11
Had to refocus on no elbow movement

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x 12, 60x18, 70x15

Laying unilateral hamstring curl:
Last week - 5x12, 10x12, 25x15, 30x12
This week- 5x12, 10x12, 25x15, 30x11

Quad extension:
Last week - 40x12, 80x12, 120x16, 140x14
This week- 40x12, 80x12, 120x16, 140x12

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 70x17, 80x16

Hack squat:
Last week - 40x12, 80x15, 120x12
This week- 40x12, 80x15, 120x12

Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 120x19



Pull 1: 11/11/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x12, 40x12
This week - 10x12, 20x10, 35x13, 40x12

Adductor machine:
Last week - 20x12, 40x12, 60x18, 70x15
This week- 20x12, 40x12, 65x17, 75x13


Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x10
This week- 10x12, 20x12, 50x14, 60x12

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x10

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 5x12, 10x15, 12.5x12
Had to adjust form with a full stretch outwards

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x
This week - 10x12, 12.5x16, 15x12
Have replaced this movement for incline bench supported Preacher curl to maximise emphasis on the lengthened position


Attached pump pics below

Good legs in those pics, huge sweep and the hams look packed. @maxfas

Strong week with the 120kg hacks and the 100kg glute drive pushing up, and the 890g carbs are clearly filling you out hard.

 

[BeMe]

Weekly update — week 4, 12/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f

Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 10/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x15, 40x12
This week - 15x12, 25x10, 35x13, 40x11
Had to refocus on no elbow movement

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x 12, 60x18, 70x15

Laying unilateral hamstring curl:
Last week - 5x12, 10x12, 25x15, 30x12
This week- 5x12, 10x12, 25x15, 30x11

Quad extension:
Last week - 40x12, 80x12, 120x16, 140x14
This week- 40x12, 80x12, 120x16, 140x12

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 70x17, 80x16

Hack squat:
Last week - 40x12, 80x15, 120x12
This week- 40x12, 80x15, 120x12

Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 120x19



Pull 1: 11/11/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x12, 40x12
This week - 10x12, 20x10, 35x13, 40x12

Adductor machine:
Last week - 20x12, 40x12, 60x18, 70x15
This week- 20x12, 40x12, 65x17, 75x13


Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x10
This week- 10x12, 20x12, 50x14, 60x12

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x10

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 5x12, 10x15, 12.5x12
Had to adjust form with a full stretch outwards

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x
This week - 10x12, 12.5x16, 15x12
Have replaced this movement for incline bench supported Preacher curl to maximise emphasis on the lengthened position


Attached pump pics below

Damn bro you're massive. Your quads look like they're exploding out of your body. Really freaky cool look haha

 

[stevesmi]

Weekly update — week 4, 12/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f

Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 10/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x15, 40x12
This week - 15x12, 25x10, 35x13, 40x11
Had to refocus on no elbow movement

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x 12, 60x18, 70x15

Laying unilateral hamstring curl:
Last week - 5x12, 10x12, 25x15, 30x12
This week- 5x12, 10x12, 25x15, 30x11

Quad extension:
Last week - 40x12, 80x12, 120x16, 140x14
This week- 40x12, 80x12, 120x16, 140x12

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 70x17, 80x16

Hack squat:
Last week - 40x12, 80x15, 120x12
This week- 40x12, 80x15, 120x12

Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 120x19



Pull 1: 11/11/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x12, 40x12
This week - 10x12, 20x10, 35x13, 40x12

Adductor machine:
Last week - 20x12, 40x12, 60x18, 70x15
This week- 20x12, 40x12, 65x17, 75x13


Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x10
This week- 10x12, 20x12, 50x14, 60x12

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x10

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 5x12, 10x15, 12.5x12
Had to adjust form with a full stretch outwards

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x
This week - 10x12, 12.5x16, 15x12
Have replaced this movement for incline bench supported Preacher curl to maximise emphasis on the lengthened position


Attached pump pics below

@Maxfatstats We can always depend on you to put together a fantastic workout. Also we can depend on you for some nice posing pictures. You look great. Keep up the good work.

 

[Mobster]

That quad sweep!

 

[ROIDDERS]

Weekly update — week 4, 12/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f

Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 10/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x15, 40x12
This week - 15x12, 25x10, 35x13, 40x11
Had to refocus on no elbow movement

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x 12, 60x18, 70x15

Laying unilateral hamstring curl:
Last week - 5x12, 10x12, 25x15, 30x12
This week- 5x12, 10x12, 25x15, 30x11

Quad extension:
Last week - 40x12, 80x12, 120x16, 140x14
This week- 40x12, 80x12, 120x16, 140x12

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 70x17, 80x16

Hack squat:
Last week - 40x12, 80x15, 120x12
This week- 40x12, 80x15, 120x12

Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 120x19



Pull 1: 11/11/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x12, 40x12
This week - 10x12, 20x10, 35x13, 40x12

Adductor machine:
Last week - 20x12, 40x12, 60x18, 70x15
This week- 20x12, 40x12, 65x17, 75x13


Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x10
This week- 10x12, 20x12, 50x14, 60x12

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x10

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 5x12, 10x15, 12.5x12
Had to adjust form with a full stretch outwards

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x
This week - 10x12, 12.5x16, 15x12
Have replaced this movement for incline bench supported Preacher curl to maximise emphasis on the lengthened position


Attached pump pics below

Nice that you're mixing in some lower body and upper body on your pulling day. i never even viewed adductor as a pulling exercise but i guess it makes sense. hey it counts right? @Maxfatstats

 

[ceo]

Weekly update — week 4, 12/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f

Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 10/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x15, 40x12
This week - 15x12, 25x10, 35x13, 40x11
Had to refocus on no elbow movement

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x 12, 60x18, 70x15

Laying unilateral hamstring curl:
Last week - 5x12, 10x12, 25x15, 30x12
This week- 5x12, 10x12, 25x15, 30x11

Quad extension:
Last week - 40x12, 80x12, 120x16, 140x14
This week- 40x12, 80x12, 120x16, 140x12

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 70x17, 80x16

Hack squat:
Last week - 40x12, 80x15, 120x12
This week- 40x12, 80x15, 120x12

Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 120x19



Pull 1: 11/11/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x12, 40x12
This week - 10x12, 20x10, 35x13, 40x12

Adductor machine:
Last week - 20x12, 40x12, 60x18, 70x15
This week- 20x12, 40x12, 65x17, 75x13


Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x10
This week- 10x12, 20x12, 50x14, 60x12

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x10

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 5x12, 10x15, 12.5x12
Had to adjust form with a full stretch outwards

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x
This week - 10x12, 12.5x16, 15x12
Have replaced this movement for incline bench supported Preacher curl to maximise emphasis on the lengthened position


Attached pump pics below

can't go wrong with this training @Maxfatstats it looks really solid. nice start with bench supported cable rows

 

[Ulter]

Weekly update — week 4, 12/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f

Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 10/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x15, 40x12
This week - 15x12, 25x10, 35x13, 40x11
Had to refocus on no elbow movement

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x 12, 60x18, 70x15

Laying unilateral hamstring curl:
Last week - 5x12, 10x12, 25x15, 30x12
This week- 5x12, 10x12, 25x15, 30x11

Quad extension:
Last week - 40x12, 80x12, 120x16, 140x14
This week- 40x12, 80x12, 120x16, 140x12

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 70x17, 80x16

Hack squat:
Last week - 40x12, 80x15, 120x12
This week- 40x12, 80x15, 120x12

Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 120x19



Pull 1: 11/11/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x12, 40x12
This week - 10x12, 20x10, 35x13, 40x12

Adductor machine:
Last week - 20x12, 40x12, 60x18, 70x15
This week- 20x12, 40x12, 65x17, 75x13


Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x10
This week- 10x12, 20x12, 50x14, 60x12

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x10

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 5x12, 10x15, 12.5x12
Had to adjust form with a full stretch outwards

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x
This week - 10x12, 12.5x16, 15x12
Have replaced this movement for incline bench supported Preacher curl to maximise emphasis on the lengthened position


Attached pump pics below

@Maxfatstats nice pulling split. I think a lot of people can follow this type of workout as well. I like how you do variations of different pulling exercises and hit everything.

 

[2Thick]

Weekly update — week 4, 12/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f

Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 10/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x15, 40x12
This week - 15x12, 25x10, 35x13, 40x11
Had to refocus on no elbow movement

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x 12, 60x18, 70x15

Laying unilateral hamstring curl:
Last week - 5x12, 10x12, 25x15, 30x12
This week- 5x12, 10x12, 25x15, 30x11

Quad extension:
Last week - 40x12, 80x12, 120x16, 140x14
This week- 40x12, 80x12, 120x16, 140x12

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 70x17, 80x16

Hack squat:
Last week - 40x12, 80x15, 120x12
This week- 40x12, 80x15, 120x12

Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 120x19



Pull 1: 11/11/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x12, 40x12
This week - 10x12, 20x10, 35x13, 40x12

Adductor machine:
Last week - 20x12, 40x12, 60x18, 70x15
This week- 20x12, 40x12, 65x17, 75x13


Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x10
This week- 10x12, 20x12, 50x14, 60x12

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x10

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 5x12, 10x15, 12.5x12
Had to adjust form with a full stretch outwards

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x
This week - 10x12, 12.5x16, 15x12
Have replaced this movement for incline bench supported Preacher curl to maximise emphasis on the lengthened position


Attached pump pics below

You are an absolute legend for sure. You're pumping that iron like an absolute beast. I don't feel like there's any stopping you, to be honest. You are my hero. @Maxfatstats

 

[RoySimpson]

Weekly update — week 4, 12/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f

Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance

Legs and biceps: 10/11/25

Wide grip ez bar cable curl:
Last week - 10x12, 20x12, 35x15, 40x12
This week - 15x12, 25x10, 35x13, 40x11
Had to refocus on no elbow movement

Adductor machine:
Last week - 20x12, 40x 12, 60x17, 70x11
This week- 20x12, 40x 12, 60x18, 70x15

Laying unilateral hamstring curl:
Last week - 5x12, 10x12, 25x15, 30x12
This week- 5x12, 10x12, 25x15, 30x11

Quad extension:
Last week - 40x12, 80x12, 120x16, 140x14
This week- 40x12, 80x12, 120x16, 140x12

Seated leg curl:
Last week - 20x12, 40x12, 60x18, 80x17
This week- 20x12, 40x12, 70x17, 80x16

Hack squat:
Last week - 40x12, 80x15, 120x12
This week- 40x12, 80x15, 120x12

Smith machine Glute drive:
Last week - 0x12, 100x14, 100x20
This week - 0x12, 100x15, 120x19



Pull 1: 11/11/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 35x12, 40x12
This week - 10x12, 20x10, 35x13, 40x12

Adductor machine:
Last week - 20x12, 40x12, 60x18, 70x15
This week- 20x12, 40x12, 65x17, 75x13


Chest supported t bar row:
Last week - 10x12, 20x12, 50x14, 60x10
This week- 10x12, 20x12, 50x14, 60x12

Neutral grip lat pulldown:
Last week - 20x12, 40x12, 75x15, 95x11
This week- 30x12, 50x12, 75x15, 95x10

Dual small stack rear delt cable flies:
Last week - 5x12, 10x15, 15x14
This week- 5x12, 10x15, 12.5x12
Had to adjust form with a full stretch outwards

Single arm machine preacher curl:
Last week - 5x12, 10x12, 25x12, 27.5x
This week - 10x12, 12.5x16, 15x12
Have replaced this movement for incline bench supported Preacher curl to maximise emphasis on the lengthened position


Attached pump pics below

@Maxfatstats legs are looking crazy! Awesome work!

 

[StrongZoeM]

Great to see the weight moving up on those compounds! Keep crushing it

 

[Maxfatstats]

Good legs in those pics, huge sweep and the hams look packed. @maxfas

Strong week with the 120kg hacks and the 100kg glute drive pushing up, and the 890g carbs are clearly filling you out hard.

Cheers Lev
Finally starting to bring hammies up a bit!!

 

[Maxfatstats]

Damn bro you're massive. Your quads look like they're exploding out of your body. Really freaky cool look haha

Thanks my bro
Got lucky with the leg genetics haha

 

[Maxfatstats]

@Maxfatstats We can always depend on you to put together a fantastic workout. Also we can depend on you for some nice posing pictures. You look great. Keep up the good work.

Thanks Steve!
Appreciate that brother, much love

 

[Maxfatstats]

Nice that you're mixing in some lower body and upper body on your pulling day. i never even viewed adductor as a pulling exercise but i guess it makes sense. hey it counts right? @Maxfatstats

We'll allow it haha

 

[Maxfatstats]

can't go wrong with this training @Maxfatstats it looks really solid. nice start with bench supported cable rows

Yeah engage and iso those lats first !

 

[Maxfatstats]

@Maxfatstats nice pulling split. I think a lot of people can follow this type of workout as well. I like how you do variations of different pulling exercises and hit everything.

Always randomly hit back, but now Def's good to focus each part !
Lower lats lacked from not knowing over the years

 

[Maxfatstats]

You are an absolute legend for sure. You're pumping that iron like an absolute beast. I don't feel like there's any stopping you, to be honest. You are my hero. @Maxfatstats

Did we just become best friends

 

[Maxfatstats]

@Maxfatstats legs are looking crazy! Awesome work!

Thank you legend

 

[LevButlerov]

Cheers Lev
Finally starting to bring hammies up a bit!!

hammy pump

 

[Maxfatstats]

Weekly update — week 4, 15/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 105.4 kg


Current cals:
5024 cals
224p/890c/49f

Workouts logged:
Firs sets are feeder sets and Final 2 are top sets included, with detail on performance



Push and delts: 14/11/25

Pec deck fly:
Last week - 30x12, 50x12, 100x15, 105x14
This week - 30x12, 50x12, 100x17, 110x11
Squeeze elbows on at peak

Flat plate loaded chest press:
Last week - 40x12,90x15, 110x11
This week- 40x12, 110x13, 130x8
Increase rep range to 8 to 10 topset

Cable bar upright row:
Last week - 15x12, 30x15, 40x12
This week- 15x12, 30x15, 40x12

Incline dumbbell chest press:
Last week - 25x12, 40x15, 45x12
This week- 25x12, 40x9, 45x9.5
Had to readjust form with elbows fully ticked to sides for proper stimulation
Increase rep range 6 to 8 for topsets

Long d handle tricep extension:
Last week - 10x12, 17.5x11, 20x11.5
This week- 10x12, 17.5x10, 17.5x10
More focus needed on eccentric control

Dumbbell lateral raise: 15 to 20
Last week - 8x20, 10x18
This week - 8x12, 10x15, 10x14
Adjustment needed on form and control



Pull 2: 14/11/25

Single arm cable pullover:
Last week - 10x12, 17.5x13, 20x13
This week - 10x12, 17.5x15, 20x13

Wide grip lat pulldown:
Last week - 40x12, 75x14, 85x13
This week- 50x12, 75x12, 75x13
Adjustment needed on path of elbows and positioning of body during shortened position

Dual d handle cable row:
Last week - 30x12, 65x15, 75x15
This week- 40x12, 85x12, 95x9
Rep range increase on topsets

Unilateral lying hamstring curl:
Last week - 10x12, 20x15, 25x14
This week- 10x12, 20x15, 25x13

Barbell Romanian deadlift:
Last week - 80x12, 140x11, 160x10
This week- 100x12, 140x12, 160x10

Seated hamstring curl:
Last week -40x12, 70x15, 80x14
This week - 40x12, 70x15, 85x11

 

[stevesmi]

Thanks Steve!
Appreciate that brother, much love

yes sir keep on it!

 

[ceo]

Yeah engage and iso those lats first !

Bros. Heck yeah. That's a great plan.

 

[Ulter]

Always randomly hit back, but now Def's good to focus each part !
Lower lats lacked from not knowing over the years

That's good that you recognize your weaknesses and you're working on it.

 

[ROIDDERS]

We'll allow it haha

Yes. Sure. Ha ha.

 

[Maxfatstats]

That's good that you recognize your weaknesses and you're working on it.

Thanks brother, I've got an amazing coach helping me

 

[2Thick]

Did we just become best friends

i'm trying to pump you up my man. is it working? lol

 

[Maxfatstats]

i'm trying to pump you up my man. is it working? lol

It sure is ahha. You're a legend.

 

[2Thick]

It sure is ahha. You're a legend.

that is what we do! EVO family love!

 

[Ulter]

Thanks brother, I've got an amazing coach helping me

that is what we love!

 

[Maxfatstats]

Weekly update — week 4, 15/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:

5024 cals
224p/890c/49f

Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance



Delts and biceps: 15/11/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 77.5x13, 85x11
This week - 20x12, 40x12, 77.5x15, 85x13

Dual cable lateral raise:
Last week - 5x15, 7.5x13, 8.75x13
This week- 5x15, 7.5x10, 7.5x12
Had to lower weight for technique

Dual cable rear delt fly:
Last week - 5x12, 7.5x16, 10x13
This week- 5x12, 7.5x18, 10x14

Single d handle cable curl:
Last week - 5x12, 10x12, 15x15, 17.5x12
This week- 5x12, 15x15, 17.5x13

Barbell upright row:
Last week - 20x12, 40x15, 45x14
This week- 20x12, 40x15, 45x14

Rope hammer curl:
Last week - 10x12, 22.5x15, 25x14
This week - 12.5x12, 22.5x13, 25x12
More focus on shortened position and wrist supination in fully contracted position

Dumbbell lateral raise:
Last week - 8x12, 12.5x16, 15x12+8x14
This week - 8x12, 10x17, 12.5x15+7x10
Drop set second set 5kg AMRAP

Toe press:
Last week -
This week - 60x12, 85x18, 85x18

 

[Raptor Rep]

Weekly update — week 4, 15/11/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Current Weight: 105.4 kg


Current cals:

5024 cals
224p/890c/49f

Workouts logged:

Firs sets are feeder sets and Final 2 are top sets included, with detail on performance



Delts and biceps: 15/11/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 77.5x13, 85x11
This week - 20x12, 40x12, 77.5x15, 85x13

Dual cable lateral raise:
Last week - 5x15, 7.5x13, 8.75x13
This week- 5x15, 7.5x10, 7.5x12
Had to lower weight for technique

Dual cable rear delt fly:
Last week - 5x12, 7.5x16, 10x13
This week- 5x12, 7.5x18, 10x14

Single d handle cable curl:
Last week - 5x12, 10x12, 15x15, 17.5x12
This week- 5x12, 15x15, 17.5x13

Barbell upright row:
Last week - 20x12, 40x15, 45x14
This week- 20x12, 40x15, 45x14

Rope hammer curl:
Last week - 10x12, 22.5x15, 25x14
This week - 12.5x12, 22.5x13, 25x12
More focus on shortened position and wrist supination in fully contracted position

Dumbbell lateral raise:
Last week - 8x12, 12.5x16, 15x12+8x14
This week - 8x12, 10x17, 12.5x15+7x10
Drop set second set 5kg AMRAP

Toe press:
Last week -
This week - 60x12, 85x18, 85x18

another banging update legend