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Approved Log Winter bulk Cycle - Test E, EQ and Anadrol

4 weeks left of the cut then slowly increasing calories to go in to a bulk.

Weight: 78kg
Waist: 78cm

Scale has gone up this week but visbly leaner.

Current stack
300mg Test E
100mg EQ
40mg winny
2iu HGH
1.5mg reta
1mg BPC taken over 7 days

supps
2000mg fish oil
1000mg Tudca
Multi vitamin
Physlium Husk

reta has been making this cut almost effortless. Although im able to eat and still get hungry usally around dinner time I almost have zero food cravings so im able to eat only whats required with no cravings after
 
Bloomy199023 said:
4 weeks left of the cut then slowly increasing calories to go in to a bulk.

Weight: 78kg
Waist: 78cm

Scale has gone up this week but visbly leaner.

Current stack
300mg Test E
100mg EQ
40mg winny
2iu HGH
1.5mg reta
1mg BPC taken over 7 days

supps
2000mg fish oil
1000mg Tudca
Multi vitamin
Physlium Husk

reta has been making this cut almost effortless. Although im able to eat and still get hungry usally around dinner time I almost have zero food cravings so im able to eat only whats required with no cravings after
Click to expand...
Happy to hear you're doing well :D @Bloomy199023 added your reta update to our mega thread
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/post-1881797

100mgs eq good dose!
 
Bloomy199023 said:
4 weeks left of the cut then slowly increasing calories to go in to a bulk.

Weight: 78kg
Waist: 78cm

Scale has gone up this week but visbly leaner.

Current stack
300mg Test E
100mg EQ
40mg winny
2iu HGH
1.5mg reta
1mg BPC taken over 7 days

supps
2000mg fish oil
1000mg Tudca
Multi vitamin
Physlium Husk

reta has been making this cut almost effortless. Although im able to eat and still get hungry usally around dinner time I almost have zero food cravings so im able to eat only whats required with no cravings after
Click to expand...
@Bloomy199023 yeah reta is a heck of a drug. i'm not a drug this or that. but its incredible how effective it is
 
Bloomy199023 said:
Im going to try running a low dose during my bulk to prevent over eating like I have in past.
Click to expand...
The appetite suppression goes away longer you stay on cause ur metabolism is so strong especially when you exercise
 
Bloomy199023 said:
yea ok. I was planing to come off at the end of this cut for 6 weeks while i build my calories up slowly and then reintroduce .5g of reta when I have my calories where I need them or even a little higher.
Click to expand...
Yeah you can do that. Let us know
 
Bloomy199023 said:
4 weeks left of the cut then slowly increasing calories to go in to a bulk.

Weight: 78kg
Waist: 78cm

Scale has gone up this week but visbly leaner.

Current stack
300mg Test E
100mg EQ
40mg winny
2iu HGH
1.5mg reta
1mg BPC taken over 7 days

supps
2000mg fish oil
1000mg Tudca
Multi vitamin
Physlium Husk

reta has been making this cut almost effortless. Although im able to eat and still get hungry usally around dinner time I almost have zero food cravings so im able to eat only whats required with no cravings after
Click to expand...
heck of a job on this. the current stack is excellent. i like how you are keeping the dosages mild @Bloomy199023
 
Another touchdown from @RRRaus
 

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Bloomy199023 said:
4 weeks left of the cut then slowly increasing calories to go in to a bulk.

Weight: 78kg
Waist: 78cm

Scale has gone up this week but visbly leaner.

Current stack
300mg Test E
100mg EQ
40mg winny
2iu HGH
1.5mg reta
1mg BPC taken over 7 days

supps
2000mg fish oil
1000mg Tudca
Multi vitamin
Physlium Husk

reta has been making this cut almost effortless. Although im able to eat and still get hungry usally around dinner time I almost have zero food cravings so im able to eat only whats required with no cravings after
Click to expand...
bros reta the real deal for sure. that what it does good. helps with food craving @Bloomy199023
 
Bloomy199023 said:
4 weeks left of the cut then slowly increasing calories to go in to a bulk.

Weight: 78kg
Waist: 78cm

Scale has gone up this week but visbly leaner.

Current stack
300mg Test E
100mg EQ
40mg winny
2iu HGH
1.5mg reta
1mg BPC taken over 7 days

supps
2000mg fish oil
1000mg Tudca
Multi vitamin
Physlium Husk

reta has been making this cut almost effortless. Although im able to eat and still get hungry usally around dinner time I almost have zero food cravings so im able to eat only whats required with no cravings after
Click to expand...
the stack is on point. i love the winny at 40mgs. you know your body well keeping it at that amount and not going 50mgs. that 10mgs goes a long way @Bloomy199023
 
Bloomy199023 said:
4 weeks left of the cut then slowly increasing calories to go in to a bulk.

Weight: 78kg
Waist: 78cm

Scale has gone up this week but visbly leaner.

Current stack
300mg Test E
100mg EQ
40mg winny
2iu HGH
1.5mg reta
1mg BPC taken over 7 days

supps
2000mg fish oil
1000mg Tudca
Multi vitamin
Physlium Husk

reta has been making this cut almost effortless. Although im able to eat and still get hungry usally around dinner time I almost have zero food cravings so im able to eat only whats required with no cravings after
Click to expand...
@Bloomy199023 putting in solid work! Feeling anything with the BPC?
 
RoySimpson said:
@Bloomy199023 putting in solid work! Feeling anything with the BPC?
Click to expand...
Only started bpc again this week so little early to tell.

when i first got my injury I was taking 1mg every day for 6 weeks then .5mg for another 6 weeks. Def felt the benifits then. The muscles healed so fast it felt like the bone was no longer broken after 6 weeks when it haddnt even started fusing backtogether.
 
Bloomy199023 said:
4 weeks left of the cut then slowly increasing calories to go in to a bulk.

Weight: 78kg
Waist: 78cm

Scale has gone up this week but visbly leaner.

Current stack
300mg Test E
100mg EQ
40mg winny
2iu HGH
1.5mg reta
1mg BPC taken over 7 days

supps
2000mg fish oil
1000mg Tudca
Multi vitamin
Physlium Husk

reta has been making this cut almost effortless. Although im able to eat and still get hungry usally around dinner time I almost have zero food cravings so im able to eat only whats required with no cravings after
Click to expand...
@Bloomy199023 that Reta is a game changer on cuts for sure.
 
Hammy, back and bi

Deadlift
3x5 100kg

Single leg hammy curls
3x12

Laying down hammy curls
3x12

Pendalay squats
3x12

chest support tbar row
3x12 40kg

Lat row machine
3x12 30kg

Cable rows
3x12

Wide grip lat pulldowns
3x12

Ezy bar curls
3x12
 
Bloomy199023 said:
Hammy, back and bi

Deadlift
3x5 100kg

Single leg hammy curls
3x12

Laying down hammy curls
3x12

Pendalay squats
3x12

chest support tbar row
3x12 40kg

Lat row machine
3x12 30kg

Cable rows
3x12

Wide grip lat pulldowns
3x12

Ezy bar curls
3x12
Click to expand...
good day overall :D cable rows you doing what weight?
100kgs deads is a win! @Bloomy199023
 
Bloomy199023 said:
Slowly building the deads back up, cant push it for at least another month.

i think rows were around 60kg
Click to expand...
not bad, 60kgs you getting strong :D
 
Bloomy199023 said:
Chest, shoulders and triceps

Flat bench (first time since injury)
60kgx5
70kgx5
80kg x5
90kgx5
100kgx5

Flat db press
30kg
3x12


pinloaded chest press
60kgx12
70kgx12
80kgx12

Peckdeck
3x12

pull downs
3x12

Lateral raise
3x12
Click to expand...
Flat bench going up 100kgs you're impressive post injury :D @Bloomy199023
 
Bloomy199023 said:
Chest, shoulders and triceps

Flat bench (first time since injury)
60kgx5
70kgx5
80kg x5
90kgx5
100kgx5

Flat db press
30kg
3x12


pinloaded chest press
60kgx12
70kgx12
80kgx12

Peckdeck
3x12

pull downs
3x12

Lateral raise
3x12
Click to expand...
Good work post injury
 
Bloomy199023 said:
Chest, shoulders and triceps

Flat bench (first time since injury)
60kgx5
70kgx5
80kg x5
90kgx5
100kgx5

Flat db press
30kg
3x12


pinloaded chest press
60kgx12
70kgx12
80kgx12

Peckdeck
3x12

pull downs
3x12

Lateral raise
3x12
Click to expand...
@Bloomy199023 flat bench and flat db press are good starts after injury. hopefully you had a clean workout and nothing aggravated
 
Bloomy199023 said:
Chest, shoulders and triceps

Flat bench (first time since injury)
60kgx5
70kgx5
80kg x5
90kgx5
100kgx5

Flat db press
30kg
3x12


pinloaded chest press
60kgx12
70kgx12
80kgx12

Peckdeck
3x12

pull downs
3x12

Lateral raise
3x12
Click to expand...
bros flat bench is looking strong. i like how you pumping from 60kg to 100kg and on. that is sweet! @Bloomy199023
 
Bloomy199023 said:
Chest, shoulders and triceps

Flat bench (first time since injury)
60kgx5
70kgx5
80kg x5
90kgx5
100kgx5

Flat db press
30kg
3x12


pinloaded chest press
60kgx12
70kgx12
80kgx12

Peckdeck
3x12

pull downs
3x12

Lateral raise
3x12
Click to expand...
this is a good workout! i like the flat bench. @Bloomy199023 I'm a big believer in keeping things simple as you're doing.
 
Bloomy199023 said:
Chest, shoulders and triceps

Flat bench (first time since injury)
60kgx5
70kgx5
80kg x5
90kgx5
100kgx5

Flat db press
30kg
3x12


pinloaded chest press
60kgx12
70kgx12
80kgx12

Peckdeck
3x12

pull downs
3x12

Lateral raise
3x12
Click to expand...
@Bloomy199023 This is another fantastic workout you put together. I like the flat bench and the pin loaded chest pressing. You won't go wrong with any of that.
 
Bloomy199023 said:
Chest, shoulders and triceps

Flat bench (first time since injury)
60kgx5
70kgx5
80kg x5
90kgx5
100kgx5

Flat db press
30kg
3x12


pinloaded chest press
60kgx12
70kgx12
80kgx12

Peckdeck
3x12

pull downs
3x12

Lateral raise
3x12
Click to expand...
Man, I like how you do this workout. Work around your injuries and don't aggravate things. I like to see you pushing. @Bloomy199023
 
Bloomy199023 said:
Chest, shoulders and triceps

Flat bench (first time since injury)
60kgx5
70kgx5
80kg x5
90kgx5
100kgx5

Flat db press
30kg
3x12


pinloaded chest press
60kgx12
70kgx12
80kgx12

Peckdeck
3x12

pull downs
3x12

Lateral raise
3x12
Click to expand...
@Bloomy199023 solid upper workout right here!
 
Bloomy199023 said:
Chest, shoulders and triceps

Flat bench (first time since injury)
60kgx5
70kgx5
80kg x5
90kgx5
100kgx5

Flat db press
30kg
3x12


pinloaded chest press
60kgx12
70kgx12
80kgx12

Peckdeck
3x12

pull downs
3x12

Lateral raise
3x12
Click to expand...
Your flat bench post injury is my bench most days LOL

Bloomy199023 said:
100kgx5
Click to expand...
Impressive, post injury. You're coming back bro!
 
Bloomy199023 said:
Thanks bro,

I was working on my bench since January goal was 140kgx1. I hit 125kgx2 the morning of my injury😅

Think it will be awhile before i get back there
Click to expand...
You so will though bro! 100% you will... keep us updated and steady as she goes!
 
Bloomy199023 said:
Quads, back and bi

Seated leg curls
4x12

Front hack squat machine
3x12 160kg

Leg press
1x10 80kg
1x10 120kg
1x10 160kg

Hack squat
3x12 60kg

Chest supported row
1x12 80kg
2x12 120kg

Close grip pull down
3x12

Wide grip cable row
3x12

Wide grip.lat pull down
3x 12

Ezy bar curls
3x12
Click to expand...
Good quad and back day :D the 160kg front hack with the 60kg hack after is strong work!

Chest supported row 120kg good weight @Bloomy199023
 
Bloomy199023 said:
Quads, back and bi

Seated leg curls
4x12

Front hack squat machine
3x12 160kg

Leg press
1x10 80kg
1x10 120kg
1x10 160kg

Hack squat
3x12 60kg

Chest supported row
1x12 80kg
2x12 120kg

Close grip pull down
3x12

Wide grip cable row
3x12

Wide grip.lat pull down
3x 12

Ezy bar curls
3x12
Click to expand...
Two big muscle groups in one day and still both done into 'being fried' state. Well done!
 
2 weeks left

Sitting around 80kg at the momment. Scales going up and im getting leaner, not sure whats going on there...

PEDs and calories still the same. Between the BPC and really focusing on sleep my recovery has improved alot over the last week.

Reta still sitting at 1.5g. This has been my sweet spot. Removes the food noise and gives me just enough appeitie suppression.

In 2 weeks im going to take a month of reta then introduce .5g a week once my calories are at peak bulk. My plan/theory is for it to help me not over indulge during the bulk and prevent fat gain through improved insulin senstivity.
 
Bloomy199023 said:
2 weeks left

Sitting around 80kg at the momment. Scales going up and im getting leaner, not sure whats going on there...

PEDs and calories still the same. Between the BPC and really focusing on sleep my recovery has improved alot over the last week.

Reta still sitting at 1.5g. This has been my sweet spot. Removes the food noise and gives me just enough appeitie suppression.

In 2 weeks im going to take a month of reta then introduce .5g a week once my calories are at peak bulk. My plan/theory is for it to help me not over indulge during the bulk and prevent fat gain through improved insulin senstivity.
Click to expand...
Recovery jumped this week with the BPC and better sleep :D love it @Bloomy199023 that is why you sitting at 80kg and still looking leaner e

Reta at 1.5mg is the right dose for you and the plan to take a month off then bring in .5mg weekly is good but try doing just micro dose with reta when you bulk.
 
Back, bi and hammy

Chest supported T bar row
1x12 20kg
1x12 40kg
1x12 50kg
1x8 60kg

Cheat supported row machine close grip
1x12 40kg
2x12 80kg

pull down machine
3x12 60kg

close grip lat pull down
3x12

Single leg hammy curls
3x12

Seated hammy curla
3x12

Ezy bar curls
3x failure
 
Bloomy199023 said:
Back, bi and hammy

Chest supported T bar row
1x12 20kg
1x12 40kg
1x12 50kg
1x8 60kg

Cheat supported row machine close grip
1x12 40kg
2x12 80kg

pull down machine
3x12 60kg

close grip lat pull down
3x12

Single leg hammy curls
3x12

Seated hammy curla
3x12

Ezy bar curls
3x failure
Click to expand...
you train back and hammys I see, any pain? lower back @Bloomy199023
 
Well here are the results. Starting weight was 77kg finishing weight is just over 80kg. Not sure what happend during this cut but it appears Iv gained muscle and lost some fat. Injury is now fully healed and im keen to grow.

over the next 4 weeks ill be increasing my calories to slightly above maintanence while aso increasing PEDs. Will post a full layout of my cycle this sunday.

Now to start my orginal bulk !
 

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Bloomy199023 said:
Well here are the results. Starting weight was 77kg finishing weight is just over 80kg. Not sure what happend during this cut but it appears Iv gained muscle and lost some fat. Injury is now fully healed and im keen to grow.

over the next 4 weeks ill be increasing my calories to slightly above maintanence while aso increasing PEDs. Will post a full layout of my cycle this sunday.

Now to start my orginal bulk !
Click to expand...
Good results I see you really getting lean and big in the pics :D @Bloomy199023 waiting on new cycle
 
Bloomy199023 said:
Well here are the results. Starting weight was 77kg finishing weight is just over 80kg. Not sure what happend during this cut but it appears Iv gained muscle and lost some fat. Injury is now fully healed and im keen to grow.

over the next 4 weeks ill be increasing my calories to slightly above maintanence while aso increasing PEDs. Will post a full layout of my cycle this sunday.

Now to start my orginal bulk !
Click to expand...
@Bloomy199023 Sounds good, man. I like the plan that you're putting together. You should get really good results on this. Just keep up the consistency.
 
Bloomy199023 said:
Well here are the results. Starting weight was 77kg finishing weight is just over 80kg. Not sure what happend during this cut but it appears Iv gained muscle and lost some fat. Injury is now fully healed and im keen to grow.

over the next 4 weeks ill be increasing my calories to slightly above maintanence while aso increasing PEDs. Will post a full layout of my cycle this sunday.

Now to start my orginal bulk !
Click to expand...
that is great! gaining muscle and losing fat is a nice recomp @Bloomy199023 that is the #1 thing
 
Bloomy199023 said:
Well here are the results. Starting weight was 77kg finishing weight is just over 80kg. Not sure what happend during this cut but it appears Iv gained muscle and lost some fat. Injury is now fully healed and im keen to grow.

over the next 4 weeks ill be increasing my calories to slightly above maintanence while aso increasing PEDs. Will post a full layout of my cycle this sunday.

Now to start my orginal bulk !
Click to expand...
@Bloomy199023 Gaining muscle and losing fat is exactly what you want. Man, the scale is very misleading. I tell people that all the time because muscle weighs more than fat.
 
Bloomy199023 said:
Well here are the results. Starting weight was 77kg finishing weight is just over 80kg. Not sure what happend during this cut but it appears Iv gained muscle and lost some fat. Injury is now fully healed and im keen to grow.

over the next 4 weeks ill be increasing my calories to slightly above maintanence while aso increasing PEDs. Will post a full layout of my cycle this sunday.

Now to start my orginal bulk !
Click to expand...
your results are pretty good man. now onto the next phase. we want to see you improve more @Bloomy199023
 
Bloomy199023 said:
Well here are the results. Starting weight was 77kg finishing weight is just over 80kg. Not sure what happend during this cut but it appears Iv gained muscle and lost some fat. Injury is now fully healed and im keen to grow.

over the next 4 weeks ill be increasing my calories to slightly above maintanence while aso increasing PEDs. Will post a full layout of my cycle this sunday.

Now to start my orginal bulk !
Click to expand...
@Bloomy199023 legit update....keep progressing......
 
Bloomy199023 said:
Well here are the results. Starting weight was 77kg finishing weight is just over 80kg. Not sure what happend during this cut but it appears Iv gained muscle and lost some fat. Injury is now fully healed and im keen to grow.

over the next 4 weeks ill be increasing my calories to slightly above maintanence while aso increasing PEDs. Will post a full layout of my cycle this sunday.

Now to start my orginal bulk !
Click to expand...
@Bloomy199023 can definitely tell you’ve put muscle on and leaned up man. I call that a success
 
Bloomy199023 said:
Well here are the results. Starting weight was 77kg finishing weight is just over 80kg. Not sure what happend during this cut but it appears Iv gained muscle and lost some fat. Injury is now fully healed and im keen to grow.

over the next 4 weeks ill be increasing my calories to slightly above maintanence while aso increasing PEDs. Will post a full layout of my cycle this sunday.

Now to start my orginal bulk !
Click to expand...
You accidentally did a recomp which isn't a bad thing by any means
 
Bloomy199023 said:
The bulk


Total 12 weeks

1-4
400 test E
150 Eq
1mg BPC157
2iu HGH

Bloodwork

5 - 12
500 test E
200 Eq (confirmed after bloods)
4iu HGH
.5mg reta
2mg BPC157

5 - 8
50mg Anadrol

Calories will be slightly above maintanence for a nice slow weight gain
Click to expand...
We can't to see the results of this as you apply the same consistency as your cut:)
 
Bloomy199023 said:
The bulk


Total 12 weeks

1-4
400 test E
150 Eq
1mg BPC157
2iu HGH

Bloodwork

5 - 12
500 test E
200 Eq (confirmed after bloods)
4iu HGH
.5mg reta
2mg BPC157

5 - 8
50mg Anadrol

Calories will be slightly above maintanence for a nice slow weight gain
Click to expand...

Bloomy199023 said:
Push Day

Shoulder press machine
3x12

Cheat press machine pin loaded.
1x12 60kg
1x12 70kg
1x12 80kg

Rear delt flys
3x16

Incline smith machine
1x12 60kg
1x12 70kg
1x12 80kg

Tricep pull downs
3x12

Hammer strength incline press
1x12 40kg
1x12 60kg
1x12 80kg

Cable side raise
3x12

Cable flys
3x12
Click to expand...
shoulder day is well but cheat press you keeping movement stable?
 
Bloomy199023 said:
Push Day

Shoulder press machine
3x12

Cheat press machine pin loaded.
1x12 60kg
1x12 70kg
1x12 80kg

Rear delt flys
3x16

Incline smith machine
1x12 60kg
1x12 70kg
1x12 80kg

Tricep pull downs
3x12

Hammer strength incline press
1x12 40kg
1x12 60kg
1x12 80kg

Cable side raise
3x12

Cable flys
3x12
Click to expand...
What's that?
 
Bloomy199023 said:
Push Day

Shoulder press machine
3x12

Cheat press machine pin loaded.
1x12 60kg
1x12 70kg
1x12 80kg

Rear delt flys
3x16

Incline smith machine
1x12 60kg
1x12 70kg
1x12 80kg

Tricep pull downs
3x12

Hammer strength incline press
1x12 40kg
1x12 60kg
1x12 80kg

Cable side raise
3x12

Cable flys
3x12
Click to expand...
@Bloomy199023 nice on the incline smith machine. anhd the tricep pulldowns also are on point. nice on the hammer strength
 
Bloomy199023 said:
Push Day

Shoulder press machine
3x12

Cheat press machine pin loaded.
1x12 60kg
1x12 70kg
1x12 80kg

Rear delt flys
3x16

Incline smith machine
1x12 60kg
1x12 70kg
1x12 80kg

Tricep pull downs
3x12

Hammer strength incline press
1x12 40kg
1x12 60kg
1x12 80kg

Cable side raise
3x12

Cable flys
3x12
Click to expand...
This is looking really good on this. I like the pushing split that you're putting together. The tricep pull-downs are going to be really good, and the hammer strength incline press is also really good. @Bloomy199023
 
Bloomy199023 said:
Push Day

Shoulder press machine
3x12

Cheat press machine pin loaded.
1x12 60kg
1x12 70kg
1x12 80kg

Rear delt flys
3x16

Incline smith machine
1x12 60kg
1x12 70kg
1x12 80kg

Tricep pull downs
3x12

Hammer strength incline press
1x12 40kg
1x12 60kg
1x12 80kg

Cable side raise
3x12

Cable flys
3x12
Click to expand...
Nice job on the cheat press machine pin loaded. Nice job on the rear delt flies. @Bloomy199023 you'll also get in a good arm workout too on your front and back part of the arms with those.
 
Bloomy199023 said:
Push Day

Shoulder press machine
3x12

Cheat press machine pin loaded.
1x12 60kg
1x12 70kg
1x12 80kg

Rear delt flys
3x16

Incline smith machine
1x12 60kg
1x12 70kg
1x12 80kg

Tricep pull downs
3x12

Hammer strength incline press
1x12 40kg
1x12 60kg
1x12 80kg

Cable side raise
3x12

Cable flys
3x12
Click to expand...
@Bloomy199023 bros push day is the day that people need to really grow their size. I got a lot of respect for you for that. And I like the Hammer Strength Incline Press as well.
 
Bloomy199023 said:
Push Day

Shoulder press machine
3x12

Cheat press machine pin loaded.
1x12 60kg
1x12 70kg
1x12 80kg

Rear delt flys
3x16

Incline smith machine
1x12 60kg
1x12 70kg
1x12 80kg

Tricep pull downs
3x12

Hammer strength incline press
1x12 40kg
1x12 60kg
1x12 80kg

Cable side raise
3x12

Cable flys
3x12
Click to expand...
Definitely a bully workout right here. You really hit everything really hard. Just be careful hitting your shoulders too much on your pushing day. You don't want to overstrain it. @Bloomy199023
 
Bloomy199023 said:
Push Day

Shoulder press machine
3x12

Cheat press machine pin loaded.
1x12 60kg
1x12 70kg
1x12 80kg

Rear delt flys
3x16

Incline smith machine
1x12 60kg
1x12 70kg
1x12 80kg

Tricep pull downs
3x12

Hammer strength incline press
1x12 40kg
1x12 60kg
1x12 80kg

Cable side raise
3x12

Cable flys
3x12
Click to expand...
@Bloomy199023 solid push day right here!
 
Bloomy199023 said:
Push Day

Shoulder press machine
3x12

Cheat press machine pin loaded.
1x12 60kg
1x12 70kg
1x12 80kg

Rear delt flys
3x16

Incline smith machine
1x12 60kg
1x12 70kg
1x12 80kg

Tricep pull downs
3x12

Hammer strength incline press
1x12 40kg
1x12 60kg
1x12 80kg

Cable side raise
3x12

Cable flys
3x12
Click to expand...
Good overall push day.
 
Bloomy199023 said:
Push Day

Shoulder press machine
3x12

Cheat press machine pin loaded.
1x12 60kg
1x12 70kg
1x12 80kg

Rear delt flys
3x16

Incline smith machine
1x12 60kg
1x12 70kg
1x12 80kg

Tricep pull downs
3x12

Hammer strength incline press
1x12 40kg
1x12 60kg
1x12 80kg

Cable side raise
3x12

Cable flys
3x12
Click to expand...
@Bloomy199023 very nice work man. Some good training there.
 
Bloomy199023 said:
Push day

30minutes walk

Flat bench
60kgx12
80kgx12
100kgx8
100kgx5

incline chest press hammer stregnth
40kgx12
80kgx8
60kgx12

Pinloaded chest press verticle grip
70kgx12
80kgx12
90kgx12

Rear delt flys
3x16

Side delt raise machine
3x16

Tricep rope pull downs
3x12

Peck deck
3x12
Click to expand...
Fuck yeah bro big chest pump 🔥🔥
In solid hands with @GENTEXLaboratories and @RRRaus protocol looking the goods too!
You localising your bpc? Specific injury?
 
Bloomy199023 said:
Week 2 of 8
weight 82kg
Calories between 2500-3000 still trying to find that sweet spot idealy want to finish off around 85kg simliar bf%

Current stack
500 Test E (Gentex)
150 Eq (Gentex)
4iu HGH daily (RRRaus)
2mg Bpc ED split weekly (RRRaus)
.5mg reta weekly (RRRaus)
Click to expand...
i think 85kg coming but push up your macros a bit what you doing on the split now? @Bloomy199023
Bloomy199023 said:
Push day

30minutes walk

Flat bench
60kgx12
80kgx12
100kgx8
100kgx5

incline chest press hammer stregnth
40kgx12
80kgx8
60kgx12

Pinloaded chest press verticle grip
70kgx12
80kgx12
90kgx12

Rear delt flys
3x16

Side delt raise machine
3x16

Tricep rope pull downs
3x12

Peck deck
3x12
Click to expand...
good push day I love that flat bench 100kgs win!
 
LevButlerov said:
i think 85kg coming but push up your macros a bit what you doing on the split now? @Bloomy199023

good push day I love that flat bench 100kgs win!
Click to expand...
To be honest my diet is a little all over the place at the momment and I need to dial it back in. Iv still been making sure im hitting 200+ protein but carbs and fats been all over the place.

Workout split at the moment. P/P/L rest repeat
 
Bloomy199023 said:
To be honest my diet is a little all over the place at the momment and I need to dial it back in. Iv still been making sure im hitting 200+ protein but carbs and fats been all over the place.

Workout split at the moment. P/P/L rest repeat
Click to expand...
If you can try to dial it back in after new year :D
 
Bloomy199023 said:
Pull

Chest supported Tbar row wide grip
20kgx12
40kgx12
60kgx8
50kgx12

Reverse Close grip lat pull down
60kgx12
70kgx12
80kgx8

Chest supported close grip rows
3x12. 40kg a side

Hammer stength lat pull downs
3x12 30kg a side

Ezy bar curls
3x failure
Click to expand...
Power pull day :D @Bloomy199023 tbars good weight but a nice 60 to 20 drop with 30 reps would be nice but not sure how you feel now @Bloomy199023

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
Bloomy199023 said:
Pull

Chest supported Tbar row wide grip
20kgx12
40kgx12
60kgx8
50kgx12

Reverse Close grip lat pull down
60kgx12
70kgx12
80kgx8

Chest supported close grip rows
3x12. 40kg a side

Hammer stength lat pull downs
3x12 30kg a side

Ezy bar curls
3x failure
Click to expand...
Nice effective straight to the point workout 🔥🔥
 
Bloomy199023 said:
Pull

Chest supported Tbar row wide grip
20kgx12
40kgx12
60kgx8
50kgx12

Reverse Close grip lat pull down
60kgx12
70kgx12
80kgx8

Chest supported close grip rows
3x12. 40kg a side

Hammer stength lat pull downs
3x12 30kg a side

Ezy bar curls
3x failure
Click to expand...
Nice pull workout mate. Do you do rear delts on another day?
 
Chest day attached as well as this week meal plan.

To dial in my diet imsticking to a set meal plan for the week and will change each sunday if required
 

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Bloomy199023 said:
Chest day attached as well as this week meal plan.

To dial in my diet imsticking to a set meal plan for the week and will change each sunday if required
Click to expand...
good chest day :D pumped 90kg on incline win @Bloomy199023
 
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