Good meals high protein @LPinned what are your macros?Early Saturday Leg and back session, had the whole gym to myself
And some more chicken and eggs haha and some Greek yogurt post workout
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You're lean very nice
Thanks bro!! I stick to around 2500-3000 calories a day, up it slightly on hard training days and if iv done lots during the day, and I get about 220-250g of protein and around 100-150g of fat, going to start adding some kumara and brown rice soon, I just wanted to stick to carnivore for 3 solid months to give it a good run, and I'm at a stage now where I think I should add some carbs to try bulk up a little more
@LPinned i make the best chicken wings in my air fryer. they are amazing. i'm glad you are getting in the good eats!Early Saturday Leg and back session, had the whole gym to myself
And some more chicken and eggs haha and some Greek yogurt post workout
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Yeah man I crank the air fryer too, makes the skin super crispy and nice ay haha, lamb chops in the air fryer too is a treat bro
good stuff man you should share a recipe when you come on the podcast next week too
you look lean and conditioned. nice job so far. this log is gonna be wickedly good @LPinned
Sweet bro well hopefully everyone loves lighly seasoned meat and eggs coz iv got that on point haha
Thanks heaps bro the encouragement is awesome, loving this and feeling 100% dedicated to get the best out of this simple cycle to show what just testosterone can do. I feel like a brand new person honestly
Pretty nice job on this layout. I like how you lay out your body composition. That's really good stuff. @LPinned It's a good reference point for you.
You bros. They told me you're going to be on the podcast next week. That's really exciting. Looking forward to hearing your stories. @LPinned
@LPinned Nice job laying down these numbers. I like this full body scan that you did. You've got a good physique. Let's make sure we continue to kill it.
Awesome mate enjoy!
Awesome
Carefull with the ai brother you dont want to take it if its not needed as low e2 has its own dramas just like high e2 does. Should run bloods to check after week 4 on the test
Thank you man
Sweet as bro, so far I feel like I don't need any AI but iv never experienced the side effects before (first cycle) so I'm sorta unsure what to expect and I'm slightly terrified of getting gyno haha , this is the reason iv chosen to pin small amounts everyday, researching has told me less chance of aromatizing, more stable bloods etc and honestly I don't mind pinning everyday, should I just not take the arimidex if I don't think I have any side effects yet?
I just had a flick back to see your test dose, your on 500mg weekly test with everyday pins correct? Yeah .5mg twice a week is steady brother all good. Still get bloods done after 5 weeks being on the test to check where e2 is at.
@LPinned nice work and the scan numbers do look good big guy. Keep after it.
Yeah if I do it exact it's 475mg per week but I do draw up very slightly more in the syringe so I know I'm getting at least 475mg thanks bro appreciate it
Will do my man
just patiently waiting for some more size tho haha
Perfect brother
Haha bro we are always waiting for more size stay patient as you said brother, good things take time and fast thing done lastWill do my man
It's just what the doctor ordered for sure.
EVO family respect
When I got out of jail I started the carnivore diet for the purpose of learning some discipline, coz God knows I have lacked discipline my whole life so it was to teach myself really, now iv done it very strictly for just over 2 months, but as of yesterday I have decided to add in brown rice and Kumara (sweet potato), so once I work out how much I'm eating daily I will update this man. Think I'm needing some carbs to help bulk up a little bitGood macros
@LPinned solid numbers there bro!
Thanks my man!
You did the hard part already by sticking strict carnivore for 2 months and that discipline is what will carry you forward.
@LPinned
Yeah bro, even in two days of eating around 200grams of carbs a day iv already filled out, my arms are bigger haha pretty sure it's not just in my headYou did the hard part already by sticking strict carnivore for 2 months and that discipline is what will carry you forward.
adding brown rice and sweet potato now is the right move because the carbs will help you recover and push heavier loads so you can actually bulk clean without feeling flat.
that's a good pump and glycogen refillYeah bro, even in two days of eating around 200grams of carbs a day iv already filled out, my arms are bigger haha pretty sure it's not just in my head
Do u like my post workout breakfast with the eggs, and my lunch today? @LevButlerova lot of steps
Not bad for a Mechanic ex con ayI love it
@LevButlerov
This Is my dinner man, I'm planning on keeping these exact 3 meals every day for the next couple of months thoughts? That's 200g lean beef mince. The chicken was 300g breast each meal. Should I add or minus any thing you think bro? @LevButlerovVery much not bad
a lot of steps
Thank you man appreciate it
Sweet will do thanks @LevButlerovGood dinner
best way is to get some sleeping aids @LPinned what are you taking prebed now?
@LPinned the big issue with waking up at night and not being able to get back to sleep can be linked a lot of times to heart health. so once that improves your sleep will too. also wear blue blockers at night, they will block blue light
Nice bro yeah I used to go up to that look out all the time to smoke weed back in the day, that hill daily will get u super fit haha, iv been walking everywhere around pahiatua to try find bush walks and shit but there is none that I can find so iv been going far and wide lol I go for three or four 5km walks a day, generally straight after each meal, helps me with digestion I think haha thanks man ! @vanlife_gymbum
Thanks @stevesmi , I don't know what blue blockers are, I'll have to do a Google, I was hoping adding some carbohydrates through the day would help me but it hasn't yet, my resting heart rate is 57 first thing in the morning I thought that is good? Or is it possible other issues?
@LevButlerov I only take magnesium glycinate and a tablespoon of honey
As I've written elsewhere it's NOT (as many say) the hours of sleep it's are you rested?
Blue blocker glasses You put them on and they block blue light. The blue light tricks ur brain into waking up
try and relax before bed. no scary movies or anythign like that. try and meditate. sometimes i wake up at night seeing my wife plunging to her death off that balcony and i wake up in a sweat. so try and clear your brain @LPinned
Walking is awesome man. @LPinned Sounds like you have some good stuff where you live where it's enjoyable and entertaining. Maybe get some pictures of your walking trails. We want to see what it looks like.
@LPinned are you messing around with stims? those can mess with your sleep. try and relax more and sleep on a normal schedule that will help
bros i bang the crap out of my tiny asian wife. she super tight. before bed and i sleep like a baby @LPinned
@LPinned you could always try melatonin or mk677 it helps me sleep
I will get some, just looked it up, gonna give it a go, thanks matetry magnesium zinc and valerian root
I actually feel like I am, rested enough to still have energy to get to the gym first thing in the morning and do the amount of steps i do anyway
Nope no Stims my man and I'm always on a schedule. Last night I got 8 hours tho! Happy with that
lets do it
Fellow carnivore here. Solid scan results! It's a hell of a story you've got, bro and bravo, for having the courage to lay it all out. To give your best to the world and your family, you've got to give the best to yourself first. I'll be following your log with interest.
bros you need to get on that shit
8 hours a great start!
Thank you man appreciate it
Looking great bro. Eating clean and cardio is nice and maxed. Making some great progress. Keep taking out that stress at the gym it’s working for ya bro!
Thanks man yea seasoning meat in different ways definitely helps you think your eating something different every day haha
@LPinned wow you are putting together some nice looking meals! it all looks tremendous AND healthy too.
Still feeling fukn awesome man thank you @LevButlerov how are u doing broTraining hard and eating hard
Thanks @stevesmi , always as clean an as healthy as I can, here is a 400gram lean beef mince, broccoli, grated kumara, brown rice and 4 whole egg/4 egg whites frittata thing I baked it in the oven an put cottage cheese on top, I ate the entire thing haha
You are a great cook
wow that is an omellte? wow. never seen that before like that. you are a whiz chef @LPinned
Good knowing you are still on track
Physique certainly looks fantastic to me. @LPinned It's coming into its own right now. The best thing you can do is be consistent with your training. That will make a big difference.
Cheers bro
@LPinned bros you eating like a champion. that last one look like what we would call pizza in america. like a skinny pizza ha!
Yeah man, fry up what ever meat and veggies you want, mix up your eggs in a bowl then mix in your fried meat and veggies in to the eggs, clean the pan you used then butter it, pour in the big mix , put a lid on it then cook it until its almost cooked through, then have the oven grill heated up then put the pan in the oven to brown off and cook the top of it and done, 10-15min all up, I just microwave the kumara and veggies first coz that's the fastest way iv found
Thank you my man, yeah I'm very consistent I can't wait to get to the gym every morning , excited to see the 12week finished product lol
Great honest log bro... the bros & sisters totally appreciate honesty and will get you where you want to go..no bullshit.. just listen, learn, and execute!!!
hey man great recipe! you showing us some good tips. you learned cooking well! @LPinned
@LPinned some quality looking food there that’s what will make you grow keep after it
that is the way its done!
love that mealAnother post workout meal then for you fellas
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That's a bed of brown rice, then a layer of scrambled eggs, some chicken and roasted sweet potato and roasted cauliflower
keeping protein high! @LPinnedThis page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
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