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Approved Log Cycle Recomp Journal

Dave1288499 said:
I'm 24 karate kid was everywhere
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yeah its a good movie. another good movie from that era was Jaws. it was quite good too. about a shark who eats people. i like that one too. and Indiana Jones was good too
 
Dave1288499 said:
Jaws is undoubtedly a classic movie but personally I don't really watch movies
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I like how he beats him with kata. that is an alpha move

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Dave1288499 said:
Oh I used to be pretty strong at them doing like 25 a workout but I'm pretty heavy for my body right now, yeah food has always been hard for me but it's just been part of my life that eating has been difficult, I don't follow a typical bodybuilding diet at times because I have to work around it
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Bros. You weight Gonna fluctuate a lot. I weighed like 40-50 lbs more than I do now at 1 point.
 
Dave1288499 said:
My father used to tell me that new Zealand was at one point the leading producer of rape...............seed oil. (It was never a funny joke
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you do see why that's a strange name for a food right?
 
Hey guys sorry I been inactive this week been rabbit shooting after work and had some heat exhaustion and dehydration had to alter my electrolyte intake so I could actually hydrate. Im going back to training in the morning it's much too hot for me to train at night, so my bed time will be about 20:00hrs which should wake me at 0400hrs or 0300hrs. I've barely been active on social media seeing as I just haven't had the energy. Here are some photos from this week regarding my work. I'm returning back to my typical diet as it seems to work better for me I'll update you with the rough meal outline, I'm going back to my slightly lower protein intake as the 250g has me feeling sick at the end of the day I'm not quite sure why I feel sick when I push the protein higher. So I'll return to about 200g at highest as that's where I feel best. And yep after the last 6 weeks I'm definitely needing to stop doing ppl as I don't enjoy it anymore. Who would have thunk that using the same split for 6 years would eventually get boring so I am moving to a bro split presumably for next while. This week I pulled the B12 and I noticed a difference in energy levels I think it's worth keeping in honestly. I am getting closer to my driving licence so I should hopefully be able to get permanent work soon. I was looking at my competition photos this morning and I keep feeling like competing. Probably not Wellington this year I might do Waikato or Palmerston contest of Champions. The lesson learnt from that show is I'm smart enough to prep myself but I need to make sure my team keep me stable when I start getting irrational. When my gut told me to ease up I should have and cruised into the show but I put myself in a stressed out cycle where I'd binge get back to the same level then binge again and look worse. I'm rather embarrassed of what happened and I understand why it happened, my team understands why and everyone will know what to do when I'm in that state. And I started lowering my carbs as I'm soft I'll be 10 percent in a couple weeks

IMG20251129140756.webpIMG20251129140735.webp3e1c51cf-d270-4ecc-94db-274ba8fff3f9.webp
 
Dave1288499 said:
Hey guys sorry I been inactive this week been rabbit shooting after work and had some heat exhaustion and dehydration had to alter my electrolyte intake so I could actually hydrate. Im going back to training in the morning it's much too hot for me to train at night, so my bed time will be about 20:00hrs which should wake me at 0400hrs or 0300hrs. I've barely been active on social media seeing as I just haven't had the energy. Here are some photos from this week regarding my work. I'm returning back to my typical diet as it seems to work better for me I'll update you with the rough meal outline, I'm going back to my slightly lower protein intake as the 250g has me feeling sick at the end of the day I'm not quite sure why I feel sick when I push the protein higher. So I'll return to about 200g at highest as that's where I feel best. And yep after the last 6 weeks I'm definitely needing to stop doing ppl as I don't enjoy it anymore. Who would have thunk that using the same split for 6 years would eventually get boring so I am moving to a bro split presumably for next while. This week I pulled the B12 and I noticed a difference in energy levels I think it's worth keeping in honestly. I am getting closer to my driving licence so I should hopefully be able to get permanent work soon. I was looking at my competition photos this morning and I keep feeling like competing. Probably not Wellington this year I might do Waikato or Palmerston contest of Champions. The lesson learnt from that show is I'm smart enough to prep myself but I need to make sure my team keep me stable when I start getting irrational. When my gut told me to ease up I should have and cruised into the show but I put myself in a stressed out cycle where I'd binge get back to the same level then binge again and look worse. I'm rather embarrassed of what happened and I understand why it happened, my team understands why and everyone will know what to do when I'm in that state. And I started lowering my carbs as I'm soft I'll be 10 percent in a couple weeks

View attachment 148247View attachment 148248View attachment 148249
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Are you taking digestive aids for the food bump? get some acv and probiotics will help you properly digest the protein @Dave1288499
how much meat you eating?
 
Dave1288499 said:
Hey guys sorry I been inactive this week been rabbit shooting after work and had some heat exhaustion and dehydration had to alter my electrolyte intake so I could actually hydrate. Im going back to training in the morning it's much too hot for me to train at night, so my bed time will be about 20:00hrs which should wake me at 0400hrs or 0300hrs. I've barely been active on social media seeing as I just haven't had the energy. Here are some photos from this week regarding my work. I'm returning back to my typical diet as it seems to work better for me I'll update you with the rough meal outline, I'm going back to my slightly lower protein intake as the 250g has me feeling sick at the end of the day I'm not quite sure why I feel sick when I push the protein higher. So I'll return to about 200g at highest as that's where I feel best. And yep after the last 6 weeks I'm definitely needing to stop doing ppl as I don't enjoy it anymore. Who would have thunk that using the same split for 6 years would eventually get boring so I am moving to a bro split presumably for next while. This week I pulled the B12 and I noticed a difference in energy levels I think it's worth keeping in honestly. I am getting closer to my driving licence so I should hopefully be able to get permanent work soon. I was looking at my competition photos this morning and I keep feeling like competing. Probably not Wellington this year I might do Waikato or Palmerston contest of Champions. The lesson learnt from that show is I'm smart enough to prep myself but I need to make sure my team keep me stable when I start getting irrational. When my gut told me to ease up I should have and cruised into the show but I put myself in a stressed out cycle where I'd binge get back to the same level then binge again and look worse. I'm rather embarrassed of what happened and I understand why it happened, my team understands why and everyone will know what to do when I'm in that state. And I started lowering my carbs as I'm soft I'll be 10 percent in a couple weeks

View attachment 148247View attachment 148248View attachment 148249
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@Dave1288499 I'm usually really good at identifying plants, but I can't figure out what's the picture of. It looks like something like a peach or some type of citrus.
 
Dave1288499 said:
It's a nectarine, that row is a mix of sweet dream peaches and peachirines
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This photo was taken before stone hardening as a fruitlet after the first fruit drop, if you look at the young leaves notice how it's more boat shaped, a peach leaf is more banana shaped. I'll take photos and hopefully I will get a couple rabbits to show myself punching off the skin and jointing
 
LevButlerov said:
you're training someone? bring them into EVO family :D
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I write programs for people as a hobby, he's a lifestyle guy, I wish I Could charge people but no-one pays so I just advise people for free. This isn't the place for those people I'm worried they'll see the drug stuff and think they'll need it. I have several guys I think would benefit
 
Dave1288499 said:
I write programs for people as a hobby, he's a lifestyle guy, I wish I Could charge people but no-one pays so I just advise people for free. This isn't the place for those people I'm worried they'll see the drug stuff and think they'll need it. I have several guys I think would benefit
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i see the issue lets keep it private then
 
Dave1288499 said:
Hey guys sorry I been inactive this week been rabbit shooting after work and had some heat exhaustion and dehydration had to alter my electrolyte intake so I could actually hydrate. Im going back to training in the morning it's much too hot for me to train at night, so my bed time will be about 20:00hrs which should wake me at 0400hrs or 0300hrs. I've barely been active on social media seeing as I just haven't had the energy. Here are some photos from this week regarding my work. I'm returning back to my typical diet as it seems to work better for me I'll update you with the rough meal outline, I'm going back to my slightly lower protein intake as the 250g has me feeling sick at the end of the day I'm not quite sure why I feel sick when I push the protein higher. So I'll return to about 200g at highest as that's where I feel best. And yep after the last 6 weeks I'm definitely needing to stop doing ppl as I don't enjoy it anymore. Who would have thunk that using the same split for 6 years would eventually get boring so I am moving to a bro split presumably for next while. This week I pulled the B12 and I noticed a difference in energy levels I think it's worth keeping in honestly. I am getting closer to my driving licence so I should hopefully be able to get permanent work soon. I was looking at my competition photos this morning and I keep feeling like competing. Probably not Wellington this year I might do Waikato or Palmerston contest of Champions. The lesson learnt from that show is I'm smart enough to prep myself but I need to make sure my team keep me stable when I start getting irrational. When my gut told me to ease up I should have and cruised into the show but I put myself in a stressed out cycle where I'd binge get back to the same level then binge again and look worse. I'm rather embarrassed of what happened and I understand why it happened, my team understands why and everyone will know what to do when I'm in that state. And I started lowering my carbs as I'm soft I'll be 10 percent in a couple weeks

View attachment 148247View attachment 148248View attachment 148249
Click to expand...
why would you shoot a rabbit? that is mean. they are fluffy creatures and deserve life @Dave1288499
 
Dave1288499 said:
Hey guys sorry I been inactive this week been rabbit shooting after work and had some heat exhaustion and dehydration had to alter my electrolyte intake so I could actually hydrate. Im going back to training in the morning it's much too hot for me to train at night, so my bed time will be about 20:00hrs which should wake me at 0400hrs or 0300hrs. I've barely been active on social media seeing as I just haven't had the energy. Here are some photos from this week regarding my work. I'm returning back to my typical diet as it seems to work better for me I'll update you with the rough meal outline, I'm going back to my slightly lower protein intake as the 250g has me feeling sick at the end of the day I'm not quite sure why I feel sick when I push the protein higher. So I'll return to about 200g at highest as that's where I feel best. And yep after the last 6 weeks I'm definitely needing to stop doing ppl as I don't enjoy it anymore. Who would have thunk that using the same split for 6 years would eventually get boring so I am moving to a bro split presumably for next while. This week I pulled the B12 and I noticed a difference in energy levels I think it's worth keeping in honestly. I am getting closer to my driving licence so I should hopefully be able to get permanent work soon. I was looking at my competition photos this morning and I keep feeling like competing. Probably not Wellington this year I might do Waikato or Palmerston contest of Champions. The lesson learnt from that show is I'm smart enough to prep myself but I need to make sure my team keep me stable when I start getting irrational. When my gut told me to ease up I should have and cruised into the show but I put myself in a stressed out cycle where I'd binge get back to the same level then binge again and look worse. I'm rather embarrassed of what happened and I understand why it happened, my team understands why and everyone will know what to do when I'm in that state. And I started lowering my carbs as I'm soft I'll be 10 percent in a couple weeks

View attachment 148247View attachment 148248View attachment 148249
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bros granny CEO used to have watermelon farm over in Bama'. i used to work on it all summer lol. @Dave1288499 that how i grew some big biceps too
 
Dave1288499 said:
It was about 50-60% solid food but I've never done well with high protein, I haven't as I haven't found a good source for protease enzymes that I know will ship it chilled. Oh and I got more rice flour for my cor
View attachment 148278
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@Dave1288499 what do you like to do with the rice flour? seems like a good option for things like pancakes and such. anything else you like to do?
 
Dave1288499 said:
No they deserve death here due to being an invasive species, they make for ok eating
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they deserve love and cuddles.

arent humans the real invasive species?
 
Dave1288499 said:
No death, no humans can choose a new behaviour rabbits can't. We choose not to eat kiwi (the bird) and kereru
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yeah my wife plunged to her death so i get it
 
So today's workout went well doing a bro split higher intensity and volume lower frequency. I think I just need a change honestly. Nothing fancy I had a cor this morning followed by a pre with an intra shake made of 40g maltodextrin and some bcaas. Looking back on my show and some of the photos I had I fucked up by stressing myself out. I think I need to reshuffle my team before I do my next show, I don't need a coach I just need emotional support. I wonder how people are going to view this making excuses? Being a bitch? Honestly I don't care what people think I learnt my lessons now it's time to apply them and one-day win shows. I'm going to one-day get a pro card, I'm going to be 225 lean



IMG20251201194341.webpIMG20251201194119.webpIMG20251201061131.webpIMG20251201060036.webpIMG20251201060034.webpIMG20251201033638.webp
 
Dave1288499 said:
Hey guys sorry I been inactive this week been rabbit shooting after work and had some heat exhaustion and dehydration had to alter my electrolyte intake so I could actually hydrate. Im going back to training in the morning it's much too hot for me to train at night, so my bed time will be about 20:00hrs which should wake me at 0400hrs or 0300hrs. I've barely been active on social media seeing as I just haven't had the energy. Here are some photos from this week regarding my work. I'm returning back to my typical diet as it seems to work better for me I'll update you with the rough meal outline, I'm going back to my slightly lower protein intake as the 250g has me feeling sick at the end of the day I'm not quite sure why I feel sick when I push the protein higher. So I'll return to about 200g at highest as that's where I feel best. And yep after the last 6 weeks I'm definitely needing to stop doing ppl as I don't enjoy it anymore. Who would have thunk that using the same split for 6 years would eventually get boring so I am moving to a bro split presumably for next while. This week I pulled the B12 and I noticed a difference in energy levels I think it's worth keeping in honestly. I am getting closer to my driving licence so I should hopefully be able to get permanent work soon. I was looking at my competition photos this morning and I keep feeling like competing. Probably not Wellington this year I might do Waikato or Palmerston contest of Champions. The lesson learnt from that show is I'm smart enough to prep myself but I need to make sure my team keep me stable when I start getting irrational. When my gut told me to ease up I should have and cruised into the show but I put myself in a stressed out cycle where I'd binge get back to the same level then binge again and look worse. I'm rather embarrassed of what happened and I understand why it happened, my team understands why and everyone will know what to do when I'm in that state. And I started lowering my carbs as I'm soft I'll be 10 percent in a couple weeks

View attachment 148247View attachment 148248View attachment 148249
Click to expand...
@Dave1288499 love me some rabbit meat man. It’s so good. A lot of protein
 
Dave1288499 said:
So today's workout went well doing a bro split higher intensity and volume lower frequency. I think I just need a change honestly. Nothing fancy I had a cor this morning followed by a pre with an intra shake made of 40g maltodextrin and some bcaas. Looking back on my show and some of the photos I had I fucked up by stressing myself out. I think I need to reshuffle my team before I do my next show, I don't need a coach I just need emotional support. I wonder how people are going to view this making excuses? Being a bitch? Honestly I don't care what people think I learnt my lessons now it's time to apply them and one-day win shows. I'm going to one-day get a pro card, I'm going to be 225 lean



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@Dave1288499 meals look good.......
 
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