Approved Log My Primobolan and Testosterone Enanthate Cycle Log

[Xinxai94]

Going to make a second Log for my new cycle, as I've finished previous cycle. I will take 2-3 weeks break, with just 250mg of test a week. I will also get bloods checked again before I start, and post on here. Previous cycle was NPP, test e and proviron, and then ended up swapping proviron with superdrol. Put on some good muscle without gaining fat. Side effects I experienced were blood pressure raised (had medication to lower), estrogen raised and sweated a lot. I ended up taking 0.5mg arimidex EOD, from starting at 0.5mg twice a week.

My goal now is to get good quality gains that last. Fewer side effects. And overall just make my physique look nice and polished.

New cycle:
Primo - 300mg/wk
Test E - 500mg/wk

Age: 20
Weight: 93kg
Height: 5'9

Supplements:
Salmon oil
Chromium Picolate
Multivitamin
Vitamin C
Vitamin D
Magnesium
Glucosamine
Tongat Ali
Whey
Electrolytes

Medication:
Perindopril 8mg/ED
Amlodipine 5mg/ED
Melatonin 4mg/EN

All gear sponsored by @SWOLENZ
Will send photos of gear when arrives.

Diet Plan (These examples will be meal prepped food for 2-3 days, except last example is just once a week):

(Example 1):
Meal 1: Protein shake (3 eggs), Berries, Banana and Whey Protein 50g.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 75g Avocado.

Meal 4: 300g Cooked Sweet Potato, 200g Cooked Monkfish, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Protein shake. Berries, and Whey Protein 25g.

(Another example):
Meal 1: 100g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 1 Scoop of Whey, 100g Banana.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Turkey or Ostrich Breast, Handful of Spinach, 50g Avocado.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 50g Avocado.

Meal 4: 250g Cooked Sweet Potato, 150g Cooked Tuna, 8 pieces of Asparagus, 1 Teaspoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 130-140g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: 2 Slices of Whole Wheat Toast, 2 Whole Organic Eggs, 8 Egg Whites.

(Refeed day example, will have this once a week):
Meal 1: 75g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 75-100g Smoked Salmon, 3 Slices of Whole Wheat Toast, 50-75g Fresh Pineapple, 30-40g Blueberries, 50-75g Organic Natural Low-Fat Yoghurt.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 2 Large Beef Burgers with Bun and Salad, Large Fries.

Meal 4: 300g Cooked Sweet Potato, 150g Sardines, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Sushi (I don’t measure or weigh anything; I eat what I like off the menu). Plus, I may have a dessert of some kind if I want, again, I don’t measure or weigh.

Meal 7: 50g Dry Weight Oats, 75g Banana, 1 Scoop Whey.

Training:
Sunday - Legs
Monday - Triceps and Chest
Tuesday - Back and Biceps
Wednesday - Rest + Cardio
Thursday - Shoulders and Triceps
Friday - Core
Saturday - Rest

Sleep: Aiming for 9 hours of sleep

 

[vanlife_gymbum]

(Example 1):
Meal 1: Protein shake (3 eggs), Berries, Banana and Whey Protein 50g.

Nice work bro, can't believe most people don't do this...

This cycle looks wicked bro, I did give the primobolan a lot of thought but I think testosterone & equipoise with turinabol suits me better this time of year. Very interested to see how you go bro, you've got a good base to start with!

I started my new @SWOLENZ cycle log today too

 

[Xinxai94]

Primo touchdown

Thank you @SWOLENZ

 

[Xinxai94]

Meals for next 2 days:

Smoothie, 3 eggs, 50g whey protein and raspberries.

200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli.

300g Cooked Sweet Potato, 200g Cooked Monkfish, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

300g Cooked White Potato, 150g Cooked Fillet Steak, 40g Green Beans.

Smoothie, 3 eggs, 25g whey protein, banana and strawberries

 

[SWOLENZ]

Primo touchdown

Thank you @SWOLENZ

My pleasure brother. Love working with you, biggest 20 year old I've supplied to

 

[Pigsy]

Welcome to logging brother, subscribed

 

[LevButlerov]

Going to make a second Log for my new cycle, as I've finished previous cycle. I will take 2-3 weeks break, with just 250mg of test a week. I will also get bloods checked again before I start, and post on here. Previous cycle was NPP, test e and proviron, and then ended up swapping proviron with superdrol. Put on some good muscle without gaining fat. Side effects I experienced were blood pressure raised (had medication to lower), estrogen raised and sweated a lot. I ended up taking 0.5mg arimidex EOD, from starting at 0.5mg twice a week.

My goal now is to get good quality gains that last. Fewer side effects. And overall just make my physique look nice and polished.

New cycle:
Primo - 300mg/wk
Test E - 500mg/wk

Age: 20
Weight: 93kg
Height: 5'9

Supplements:
Salmon oil
Chromium Picolate
Multivitamin
Vitamin C
Vitamin D
Magnesium
Glucosamine
Tongat Ali
Whey
Electrolytes

Medication:
Perindopril 8mg/ED
Amlodipine 5mg/ED
Melatonin 4mg/EN

All gear sponsored by @SWOLENZ
Will send photos of gear when arrives.

Diet Plan (These examples will be meal prepped food for 2-3 days, except last example is just once a week):

(Example 1):
Meal 1: Protein shake (3 eggs), Berries, Banana and Whey Protein 50g.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 75g Avocado.

Meal 4: 300g Cooked Sweet Potato, 200g Cooked Monkfish, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Protein shake. Berries, and Whey Protein 25g.

(Another example):
Meal 1: 100g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 1 Scoop of Whey, 100g Banana.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Turkey or Ostrich Breast, Handful of Spinach, 50g Avocado.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 50g Avocado.

Meal 4: 250g Cooked Sweet Potato, 150g Cooked Tuna, 8 pieces of Asparagus, 1 Teaspoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 130-140g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: 2 Slices of Whole Wheat Toast, 2 Whole Organic Eggs, 8 Egg Whites.

(Refeed day example, will have this once a week):
Meal 1: 75g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 75-100g Smoked Salmon, 3 Slices of Whole Wheat Toast, 50-75g Fresh Pineapple, 30-40g Blueberries, 50-75g Organic Natural Low-Fat Yoghurt.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 2 Large Beef Burgers with Bun and Salad, Large Fries.

Meal 4: 300g Cooked Sweet Potato, 150g Sardines, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Sushi (I don’t measure or weigh anything; I eat what I like off the menu). Plus, I may have a dessert of some kind if I want, again, I don’t measure or weigh.

Meal 7: 50g Dry Weight Oats, 75g Banana, 1 Scoop Whey.

Training:
Sunday - Legs
Monday - Triceps and Chest
Tuesday - Back and Biceps
Wednesday - Rest + Cardio
Thursday - Shoulders and Triceps
Friday - Core
Saturday - Rest

Sleep: Aiming for 9 hours of sleep

Good start your 2nd log @Xinxai94 cycle layout is clean and should give you lean quality gains with low sides.
Primo and test together will keep you tight and full, just stay on top of e2 and keep your bloods regular through the cycle.

food is very stable you dont change it?

Primo touchdown

Thank you @SWOLENZ

love this TD from @SWOLENZ well done!

Meals for next 2 days:

Smoothie, 3 eggs, 50g whey protein and raspberries.

200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli.

300g Cooked Sweet Potato, 200g Cooked Monkfish, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

300g Cooked White Potato, 150g Cooked Fillet Steak, 40g Green Beans.

Smoothie, 3 eggs, 25g whey protein, banana and strawberries

anyway on next meal plan to swap this to sweet potato or yams?

 

[Mobster]

Explain why you're just having a 2-3 week 'break' while doing TRT at age 20.

 

[stevesmi]

Meals for next 2 days:

Smoothie, 3 eggs, 50g whey protein and raspberries.

200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli.

300g Cooked Sweet Potato, 200g Cooked Monkfish, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

300g Cooked White Potato, 150g Cooked Fillet Steak, 40g Green Beans.

Smoothie, 3 eggs, 25g whey protein, banana and strawberries

@Xinxai94 I will say this you eat the best out of any 20 year old I've ever seen in my life. When I was your age in college, I was eating a lot of bad shit. So I'll give you a lot of credit for that.

 

[ceo]

Going to make a second Log for my new cycle, as I've finished previous cycle. I will take 2-3 weeks break, with just 250mg of test a week. I will also get bloods checked again before I start, and post on here. Previous cycle was NPP, test e and proviron, and then ended up swapping proviron with superdrol. Put on some good muscle without gaining fat. Side effects I experienced were blood pressure raised (had medication to lower), estrogen raised and sweated a lot. I ended up taking 0.5mg arimidex EOD, from starting at 0.5mg twice a week.

My goal now is to get good quality gains that last. Fewer side effects. And overall just make my physique look nice and polished.

New cycle:
Primo - 300mg/wk
Test E - 500mg/wk

Age: 20
Weight: 93kg
Height: 5'9

Supplements:
Salmon oil
Chromium Picolate
Multivitamin
Vitamin C
Vitamin D
Magnesium
Glucosamine
Tongat Ali
Whey
Electrolytes

Medication:
Perindopril 8mg/ED
Amlodipine 5mg/ED
Melatonin 4mg/EN

All gear sponsored by @SWOLENZ
Will send photos of gear when arrives.

Diet Plan (These examples will be meal prepped food for 2-3 days, except last example is just once a week):

(Example 1):
Meal 1: Protein shake (3 eggs), Berries, Banana and Whey Protein 50g.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 75g Avocado.

Meal 4: 300g Cooked Sweet Potato, 200g Cooked Monkfish, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Protein shake. Berries, and Whey Protein 25g.

(Another example):
Meal 1: 100g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 1 Scoop of Whey, 100g Banana.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Turkey or Ostrich Breast, Handful of Spinach, 50g Avocado.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 50g Avocado.

Meal 4: 250g Cooked Sweet Potato, 150g Cooked Tuna, 8 pieces of Asparagus, 1 Teaspoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 130-140g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: 2 Slices of Whole Wheat Toast, 2 Whole Organic Eggs, 8 Egg Whites.

(Refeed day example, will have this once a week):
Meal 1: 75g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 75-100g Smoked Salmon, 3 Slices of Whole Wheat Toast, 50-75g Fresh Pineapple, 30-40g Blueberries, 50-75g Organic Natural Low-Fat Yoghurt.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 2 Large Beef Burgers with Bun and Salad, Large Fries.

Meal 4: 300g Cooked Sweet Potato, 150g Sardines, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Sushi (I don’t measure or weigh anything; I eat what I like off the menu). Plus, I may have a dessert of some kind if I want, again, I don’t measure or weigh.

Meal 7: 50g Dry Weight Oats, 75g Banana, 1 Scoop Whey.

Training:
Sunday - Legs
Monday - Triceps and Chest
Tuesday - Back and Biceps
Wednesday - Rest + Cardio
Thursday - Shoulders and Triceps
Friday - Core
Saturday - Rest

Sleep: Aiming for 9 hours of sleep

bros you gonna donate bloods too? sound like you doing some hardcore blast and cruising. not really coming off at all @Xinxai94

 

[Ulter]

Going to make a second Log for my new cycle, as I've finished previous cycle. I will take 2-3 weeks break, with just 250mg of test a week. I will also get bloods checked again before I start, and post on here. Previous cycle was NPP, test e and proviron, and then ended up swapping proviron with superdrol. Put on some good muscle without gaining fat. Side effects I experienced were blood pressure raised (had medication to lower), estrogen raised and sweated a lot. I ended up taking 0.5mg arimidex EOD, from starting at 0.5mg twice a week.

My goal now is to get good quality gains that last. Fewer side effects. And overall just make my physique look nice and polished.

New cycle:
Primo - 300mg/wk
Test E - 500mg/wk

Age: 20
Weight: 93kg
Height: 5'9

Supplements:
Salmon oil
Chromium Picolate
Multivitamin
Vitamin C
Vitamin D
Magnesium
Glucosamine
Tongat Ali
Whey
Electrolytes

Medication:
Perindopril 8mg/ED
Amlodipine 5mg/ED
Melatonin 4mg/EN

All gear sponsored by @SWOLENZ
Will send photos of gear when arrives.

Diet Plan (These examples will be meal prepped food for 2-3 days, except last example is just once a week):

(Example 1):
Meal 1: Protein shake (3 eggs), Berries, Banana and Whey Protein 50g.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 75g Avocado.

Meal 4: 300g Cooked Sweet Potato, 200g Cooked Monkfish, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Protein shake. Berries, and Whey Protein 25g.

(Another example):
Meal 1: 100g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 1 Scoop of Whey, 100g Banana.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Turkey or Ostrich Breast, Handful of Spinach, 50g Avocado.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 50g Avocado.

Meal 4: 250g Cooked Sweet Potato, 150g Cooked Tuna, 8 pieces of Asparagus, 1 Teaspoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 130-140g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: 2 Slices of Whole Wheat Toast, 2 Whole Organic Eggs, 8 Egg Whites.

(Refeed day example, will have this once a week):
Meal 1: 75g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 75-100g Smoked Salmon, 3 Slices of Whole Wheat Toast, 50-75g Fresh Pineapple, 30-40g Blueberries, 50-75g Organic Natural Low-Fat Yoghurt.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 2 Large Beef Burgers with Bun and Salad, Large Fries.

Meal 4: 300g Cooked Sweet Potato, 150g Sardines, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Sushi (I don’t measure or weigh anything; I eat what I like off the menu). Plus, I may have a dessert of some kind if I want, again, I don’t measure or weigh.

Meal 7: 50g Dry Weight Oats, 75g Banana, 1 Scoop Whey.

Training:
Sunday - Legs
Monday - Triceps and Chest
Tuesday - Back and Biceps
Wednesday - Rest + Cardio
Thursday - Shoulders and Triceps
Friday - Core
Saturday - Rest

Sleep: Aiming for 9 hours of sleep

you are going to blow out your HPTA without taking time off x2 between cycles. @Xinxai94 that isn't a smart thing to do. its a big risk

 

[ROIDDERS]

Primo touchdown

Thank you @SWOLENZ

@Xinxai94 looking good! primo is a more moderate steroid. atleast you aren't jumping on a bunch of tren at your age

 

[2Thick]

Going to make a second Log for my new cycle, as I've finished previous cycle. I will take 2-3 weeks break, with just 250mg of test a week. I will also get bloods checked again before I start, and post on here. Previous cycle was NPP, test e and proviron, and then ended up swapping proviron with superdrol. Put on some good muscle without gaining fat. Side effects I experienced were blood pressure raised (had medication to lower), estrogen raised and sweated a lot. I ended up taking 0.5mg arimidex EOD, from starting at 0.5mg twice a week.

My goal now is to get good quality gains that last. Fewer side effects. And overall just make my physique look nice and polished.

New cycle:
Primo - 300mg/wk
Test E - 500mg/wk

Age: 20
Weight: 93kg
Height: 5'9

Supplements:
Salmon oil
Chromium Picolate
Multivitamin
Vitamin C
Vitamin D
Magnesium
Glucosamine
Tongat Ali
Whey
Electrolytes

Medication:
Perindopril 8mg/ED
Amlodipine 5mg/ED
Melatonin 4mg/EN

All gear sponsored by @SWOLENZ
Will send photos of gear when arrives.

Diet Plan (These examples will be meal prepped food for 2-3 days, except last example is just once a week):

(Example 1):
Meal 1: Protein shake (3 eggs), Berries, Banana and Whey Protein 50g.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 75g Avocado.

Meal 4: 300g Cooked Sweet Potato, 200g Cooked Monkfish, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Protein shake. Berries, and Whey Protein 25g.

(Another example):
Meal 1: 100g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 1 Scoop of Whey, 100g Banana.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Turkey or Ostrich Breast, Handful of Spinach, 50g Avocado.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 50g Avocado.

Meal 4: 250g Cooked Sweet Potato, 150g Cooked Tuna, 8 pieces of Asparagus, 1 Teaspoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 130-140g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: 2 Slices of Whole Wheat Toast, 2 Whole Organic Eggs, 8 Egg Whites.

(Refeed day example, will have this once a week):
Meal 1: 75g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 75-100g Smoked Salmon, 3 Slices of Whole Wheat Toast, 50-75g Fresh Pineapple, 30-40g Blueberries, 50-75g Organic Natural Low-Fat Yoghurt.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 2 Large Beef Burgers with Bun and Salad, Large Fries.

Meal 4: 300g Cooked Sweet Potato, 150g Sardines, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Sushi (I don’t measure or weigh anything; I eat what I like off the menu). Plus, I may have a dessert of some kind if I want, again, I don’t measure or weigh.

Meal 7: 50g Dry Weight Oats, 75g Banana, 1 Scoop Whey.

Training:
Sunday - Legs
Monday - Triceps and Chest
Tuesday - Back and Biceps
Wednesday - Rest + Cardio
Thursday - Shoulders and Triceps
Friday - Core
Saturday - Rest

Sleep: Aiming for 9 hours of sleep

everything here is perfect. nice job on the sleep. the diet is on point. the training is great too 6x a week @Xinxai94

 

[Xinxai94]

you are going to blow out your HPTA without taking time off x2 between cycles. @Xinxai94 that isn't a smart thing to do. its a big risk

What would you recommend? How long a break between cycles

 

[Xinxai94]

Good start your 2nd log @Xinxai94 cycle layout is clean and should give you lean quality gains with low sides.
Primo and test together will keep you tight and full, just stay on top of e2 and keep your bloods regular through the cycle.

food is very stable you dont change it?

love this TD from @SWOLENZ well done!

anyway on next meal plan to swap this to sweet potato or yams?

Yes can do with the sweet potato and yams. I had sweet potatoes in one of my meals these last days

 

[Xinxai94]

bros you gonna donate bloods too? sound like you doing some hardcore blast and cruising. not really coming off at all @Xinxai94

Didn't know you could donate blood while on steroids

 

[LevButlerov]

Yes can do with the sweet potato and yams. I had sweet potatoes in one of my meals these last days

that will be a good switch @Xinxai94

Didn't know you could donate blood while on steroids

yes you can just dont tell them you on gear.

 

[Xinxai94]

More primo from @SWOLENZ

 

[Xinxai94]

Thanks @SWOLENZ

 

[LevButlerov]

More primo from @SWOLENZ

Thanks @SWOLENZ

good looking primobolan from @SWOLENZ
nice boxes too

 

[Xinxai94]

yes you can just dont tell them you on gear.

True, but is that ethical? I don't want to donate blood to someone that needs it, meanwhile the bloods not normal from the testosterone that could affect them

 

[vanlife_gymbum]

True, but is that ethical? I don't want to donate blood to someone that needs it, meanwhile the bloods not normal from the testosterone that could affect them

Have a chat to @trentwin1 about it - his girlfriend is a doctor and had some crazy shit to say. I'm going to see if they'll just take it anyway and mark or discard it. My cousin works at the blood bank at the hospital so I can ask questions easily. I'm going to do it myself if they aren't keen to just take it, but I think they will.

How's your break going bro?

 

[trentwin1]

True, but is that ethical? I don't want to donate blood to someone that needs it, meanwhile the bloods not normal from the testosterone that could affect them

Yeah from what Ive heard from my girlfriend, if its given to a pregnant lady, or a young girl, or even someone with cancer it can really mess them up. The androgens in your blood can kill or flip gender, I wouldnt say its ethical. If you go to a doctor and get your blood checked and you have high hematocrit theyll prescribe a therapeutic phlebotomy to get your blood right.

 

[LevButlerov]

True, but is that ethical? I don't want to donate blood to someone that needs it, meanwhile the bloods not normal from the testosterone that could affect them

ethical is a deep word, it's not a real issue we do it all the time here @Xinxai94

Yeah from what Ive heard from my girlfriend, if its given to a pregnant lady, or a young girl, or even someone with cancer it can really mess them up. The androgens in your blood can kill or flip gender, I wouldnt say its ethical. If you go to a doctor and get your blood checked and you have high hematocrit theyll prescribe a therapeutic phlebotomy to get your blood right.

thats nonsense sorry @trentwin1 just not true medically speaking.
Donated blood from someone on high testosterone won’t “flip gender” or harm recipients because the testosterone levels in stored blood are too low to have any endocrine effect. Blood banks also separate components, filter plasma, and don’t use donor serum hormones in transfusions.

 

[trentwin1]

ethical is a deep word, it's not a real issue we do it all the time here @Xinxai94

thats nonsense sorry @trentwin1 just not true medically speaking.
Donated blood from someone on high testosterone won’t “flip gender” or harm recipients because the testosterone levels in stored blood are too low to have any endocrine effect. Blood banks also separate components, filter plasma, and don’t use donor serum hormones in transfusions.

Definitely an over exaggeration but hormone metabolites stay active in the bloodstream for weeks and can be passed on through a transfusion. Giving blood while running high levels of synthetic androgens isn’t just careless it’s medically unsafe and ethically wrong. It creates a genuine risk of hormonal disturbance in vulnerable patients like newborns, pregnant women, or people with hormone-sensitive cancers. I understand it would be fine if its given to a healthy individual but I don't like the thought of even marginally altering someones hormonal balance. Also virilization in fetuses can happen when a woman is anywhere over 70 ng/dl of serum testosterone.

 

[LevButlerov]

Definitely an over exaggeration but hormone metabolites stay active in the bloodstream for weeks and can be passed on through a transfusion. Giving blood while running high levels of synthetic androgens isn’t just careless it’s medically unsafe and ethically wrong. It creates a genuine risk of hormonal disturbance in vulnerable patients like newborns, pregnant women, or people with hormone-sensitive cancers. I understand it would be fine if its given to a healthy individual but I don't like the thought of even marginally altering someones hormonal balance. Also virilization in fetuses can happen when a woman is anywhere over 70 ng/dl of serum testosterone.

I didn't want to go toe to toe on this @trentwin1 but here. You're clearly mixing pharmacology with transfusion science incorrectly. Stored blood has no endocrine activity because testosterone in the donors serum binds almost entirely to albumin and SHBG, and whole blood donations are separated into red cells, plasma, and platelets before use. Red cell units contain negligible free hormone, and transfused plasma is processed and filtered, leaving almost no bioactive androgens.

In theory, even if you injected a full unit of high testosterone plasma into someone, the total hormone mass is in nanograms, not milligrams! orders of magnitude too low to change serum levels. Testosterones “weeks long” half life applies only after direct injection of esterified hormone, not trace metabolites in stored blood. No documented case exists of virilization, cancer stimulation, or hormonal change from transfusion, while therapeutic phlebotomy blood is discarded for safety, not endocrine risk.
I'm sorry but your argument has zero clinical support.

@vanlife_gymbum @BeMe @HarleyGuy @s.gentz @Allupfromhere @Pigsy

 

[s.gentz]

I didn't want to go toe to toe on this @trentwin1 but here. You're clearly mixing pharmacology with transfusion science incorrectly. Stored blood has no endocrine activity because testosterone in the donors serum binds almost entirely to albumin and SHBG, and whole blood donations are separated into red cells, plasma, and platelets before use. Red cell units contain negligible free hormone, and transfused plasma is processed and filtered, leaving almost no bioactive androgens.

In theory, even if you injected a full unit of high testosterone plasma into someone, the total hormone mass is in nanograms, not milligrams! orders of magnitude too low to change serum levels. Testosterones “weeks long” half life applies only after direct injection of esterified hormone, not trace metabolites in stored blood. No documented case exists of virilization, cancer stimulation, or hormonal change from transfusion, while therapeutic phlebotomy blood is discarded for safety, not endocrine risk.
I'm sorry but your argument has zero clinical support.

@vanlife_gymbum @BeMe @HarleyGuy @s.gentz @Allupfromhere @Pigsy

100% agree. If you are scripted test you can still donate blood per their guidelines. The concentration in your blood has no bearing on this.

 

[Ulter]

What would you recommend? How long a break between cycles

time on = time off X2

 

[ceo]

Didn't know you could donate blood while on steroids

Bros of course you can just don't tell them you're using steroids.

 

[HarleyGuy]

@trentwin1

I looked into this before donating blood due to my concerns regarding my blood being given to neonates, new born children. As it turns out it can even be given to neonates!

Stored blood has no endocrine activity because testosterone in the donors serum binds almost entirely to albumin and SHBG, and whole blood donations are separated into red cells, plasma, and platelets before use.

@LevButlerov your entire reply is so pharmacologically sound it blew my mind. In a nutshell @trentwin1 and to the layman, if I'm on even a 1 gram cycle of gear and I donate 400mL of blood it doesn't then put the recipient "on cycle" considering the average man has up to 6L (6000mL) and average female is up to 5L (5000mL). This argument isn't a sound argument as to my point that it's safe for us to give blood, it's only to illustrate they're not on cycle even IF 10% of their blood is now you're "gear blood". This is besides the fact that the recipient isn't receiving blood that has "free test" in it that is going to run around the recipients body binding to their androgen receptors. Once donated the blood processing procedure separates the blood into components each of which don't carry clinically significant free test to then bind to the recipients receptors to cause any hormonal reaction.

Sorry but you're wrong. And I looked into the "ethics" of it years ago and it is ethical, even for newborns.

 

[Allupfromhere]

Going to make a second Log for my new cycle, as I've finished previous cycle. I will take 2-3 weeks break, with just 250mg of test a week. I will also get bloods checked again before I start, and post on here. Previous cycle was NPP, test e and proviron, and then ended up swapping proviron with superdrol. Put on some good muscle without gaining fat. Side effects I experienced were blood pressure raised (had medication to lower), estrogen raised and sweated a lot. I ended up taking 0.5mg arimidex EOD, from starting at 0.5mg twice a week.

My goal now is to get good quality gains that last. Fewer side effects. And overall just make my physique look nice and polished.

New cycle:
Primo - 300mg/wk
Test E - 500mg/wk

Age: 20
Weight: 93kg
Height: 5'9

Supplements:
Salmon oil
Chromium Picolate
Multivitamin
Vitamin C
Vitamin D
Magnesium
Glucosamine
Tongat Ali
Whey
Electrolytes

Medication:
Perindopril 8mg/ED
Amlodipine 5mg/ED
Melatonin 4mg/EN

All gear sponsored by @SWOLENZ
Will send photos of gear when arrives.

Diet Plan (These examples will be meal prepped food for 2-3 days, except last example is just once a week):

(Example 1):
Meal 1: Protein shake (3 eggs), Berries, Banana and Whey Protein 50g.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 75g Avocado.

Meal 4: 300g Cooked Sweet Potato, 200g Cooked Monkfish, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Protein shake. Berries, and Whey Protein 25g.

(Another example):
Meal 1: 100g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 1 Scoop of Whey, 100g Banana.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Turkey or Ostrich Breast, Handful of Spinach, 50g Avocado.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 50g Avocado.

Meal 4: 250g Cooked Sweet Potato, 150g Cooked Tuna, 8 pieces of Asparagus, 1 Teaspoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 130-140g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: 2 Slices of Whole Wheat Toast, 2 Whole Organic Eggs, 8 Egg Whites.

(Refeed day example, will have this once a week):
Meal 1: 75g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 75-100g Smoked Salmon, 3 Slices of Whole Wheat Toast, 50-75g Fresh Pineapple, 30-40g Blueberries, 50-75g Organic Natural Low-Fat Yoghurt.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 2 Large Beef Burgers with Bun and Salad, Large Fries.

Meal 4: 300g Cooked Sweet Potato, 150g Sardines, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Sushi (I don’t measure or weigh anything; I eat what I like off the menu). Plus, I may have a dessert of some kind if I want, again, I don’t measure or weigh.

Meal 7: 50g Dry Weight Oats, 75g Banana, 1 Scoop Whey.

Training:
Sunday - Legs
Monday - Triceps and Chest
Tuesday - Back and Biceps
Wednesday - Rest + Cardio
Thursday - Shoulders and Triceps
Friday - Core
Saturday - Rest

Sleep: Aiming for 9 hours of sleep

This is a well thought out structure brother and you really on it for someone your age which is really awesome to see! 93kg at 5'9 got you looking and can see why with those meals and training. Excited to follow along my extended eastern state brother

 

[LevButlerov]

@trentwin1

I looked into this before donating blood due to my concerns regarding my blood being given to neonates, new born children. As it turns out it can even be given to neonates!


@LevButlerov your entire reply is so pharmacologically sound it blew my mind. In a nutshell @trentwin1 and to the layman, if I'm on even a 1 gram cycle of gear and I donate 400mL of blood it doesn't then put the recipient "on cycle" considering the average man has up to 6L (6000mL) and average female is up to 5L (5000mL). This argument isn't a sound argument as to my point that it's safe for us to give blood, it's only to illustrate they're not on cycle even IF 10% of their blood is now you're "gear blood". This is besides the fact that the recipient isn't receiving blood that has "free test" in it that is going to run around the recipients body binding to their androgen receptors. Once donated the blood processing procedure separates the blood into components each of which don't carry clinically significant free test to then bind to the recipients receptors to cause any hormonal reaction.

Sorry but you're wrong. And I looked into the "ethics" of it years ago and it is ethical, even for newborns.

I can see how someone without full knowledge of pharmacology and science would think like @trentwin1 (thats not a shot at you brother @trentwin1, big LOVE your way for having the discussion ) but that's why the EVO family is here to clear up misunderstandings and misconceptions many have in our small world @HarleyGuy

 

[RoySimpson]

Going to make a second Log for my new cycle, as I've finished previous cycle. I will take 2-3 weeks break, with just 250mg of test a week. I will also get bloods checked again before I start, and post on here. Previous cycle was NPP, test e and proviron, and then ended up swapping proviron with superdrol. Put on some good muscle without gaining fat. Side effects I experienced were blood pressure raised (had medication to lower), estrogen raised and sweated a lot. I ended up taking 0.5mg arimidex EOD, from starting at 0.5mg twice a week.

My goal now is to get good quality gains that last. Fewer side effects. And overall just make my physique look nice and polished.

New cycle:
Primo - 300mg/wk
Test E - 500mg/wk

Age: 20
Weight: 93kg
Height: 5'9

Supplements:
Salmon oil
Chromium Picolate
Multivitamin
Vitamin C
Vitamin D
Magnesium
Glucosamine
Tongat Ali
Whey
Electrolytes

Medication:
Perindopril 8mg/ED
Amlodipine 5mg/ED
Melatonin 4mg/EN

All gear sponsored by @SWOLENZ
Will send photos of gear when arrives.

Diet Plan (These examples will be meal prepped food for 2-3 days, except last example is just once a week):

(Example 1):
Meal 1: Protein shake (3 eggs), Berries, Banana and Whey Protein 50g.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 75g Avocado.

Meal 4: 300g Cooked Sweet Potato, 200g Cooked Monkfish, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Protein shake. Berries, and Whey Protein 25g.

(Another example):
Meal 1: 100g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 1 Scoop of Whey, 100g Banana.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Turkey or Ostrich Breast, Handful of Spinach, 50g Avocado.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 50g Avocado.

Meal 4: 250g Cooked Sweet Potato, 150g Cooked Tuna, 8 pieces of Asparagus, 1 Teaspoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 130-140g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: 2 Slices of Whole Wheat Toast, 2 Whole Organic Eggs, 8 Egg Whites.

(Refeed day example, will have this once a week):
Meal 1: 75g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 75-100g Smoked Salmon, 3 Slices of Whole Wheat Toast, 50-75g Fresh Pineapple, 30-40g Blueberries, 50-75g Organic Natural Low-Fat Yoghurt.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 2 Large Beef Burgers with Bun and Salad, Large Fries.

Meal 4: 300g Cooked Sweet Potato, 150g Sardines, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Sushi (I don’t measure or weigh anything; I eat what I like off the menu). Plus, I may have a dessert of some kind if I want, again, I don’t measure or weigh.

Meal 7: 50g Dry Weight Oats, 75g Banana, 1 Scoop Whey.

Training:
Sunday - Legs
Monday - Triceps and Chest
Tuesday - Back and Biceps
Wednesday - Rest + Cardio
Thursday - Shoulders and Triceps
Friday - Core
Saturday - Rest

Sleep: Aiming for 9 hours of sleep

@Xinxai94 looking awesome bro! Log is on point!

 

[trentwin1]

I can see how someone without full knowledge of pharmacology and science would think like @trentwin1 (thats not a shot at you brother @trentwin1, big LOVE your way for having the discussion ) but that's why the EVO family is here to clear up misunderstandings and misconceptions many have in our small world @HarleyGuy

Haha yeah no im not going to act like I know much about it because I dont . Is there any other corcern with other steroids that arent testosterone. I know people on accutane cant donate blood because of its risk on fetal development. I appreciate you helping me out

 

[LevButlerov]

Haha yeah no im not going to act like I know much about it because I dont . Is there any other corcern with other steroids that arent testosterone. I know people on accutane cant donate blood because of its risk on fetal development. I appreciate you helping me out

its not a problem dont worry about it, you can donate without issues @trentwin1

 

[SaintSoup]

Going to make a second Log for my new cycle, as I've finished previous cycle. I will take 2-3 weeks break, with just 250mg of test a week. I will also get bloods checked again before I start, and post on here. Previous cycle was NPP, test e and proviron, and then ended up swapping proviron with superdrol. Put on some good muscle without gaining fat. Side effects I experienced were blood pressure raised (had medication to lower), estrogen raised and sweated a lot. I ended up taking 0.5mg arimidex EOD, from starting at 0.5mg twice a week.

My goal now is to get good quality gains that last. Fewer side effects. And overall just make my physique look nice and polished.

New cycle:
Primo - 300mg/wk
Test E - 500mg/wk

Age: 20
Weight: 93kg
Height: 5'9

Supplements:
Salmon oil
Chromium Picolate
Multivitamin
Vitamin C
Vitamin D
Magnesium
Glucosamine
Tongat Ali
Whey
Electrolytes

Medication:
Perindopril 8mg/ED
Amlodipine 5mg/ED
Melatonin 4mg/EN

All gear sponsored by @SWOLENZ
Will send photos of gear when arrives.

Diet Plan (These examples will be meal prepped food for 2-3 days, except last example is just once a week):

(Example 1):
Meal 1: Protein shake (3 eggs), Berries, Banana and Whey Protein 50g.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 75g Avocado.

Meal 4: 300g Cooked Sweet Potato, 200g Cooked Monkfish, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Protein shake. Berries, and Whey Protein 25g.

(Another example):
Meal 1: 100g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 1 Scoop of Whey, 100g Banana.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Turkey or Ostrich Breast, Handful of Spinach, 50g Avocado.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 50g Avocado.

Meal 4: 250g Cooked Sweet Potato, 150g Cooked Tuna, 8 pieces of Asparagus, 1 Teaspoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 130-140g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: 2 Slices of Whole Wheat Toast, 2 Whole Organic Eggs, 8 Egg Whites.

(Refeed day example, will have this once a week):
Meal 1: 75g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 75-100g Smoked Salmon, 3 Slices of Whole Wheat Toast, 50-75g Fresh Pineapple, 30-40g Blueberries, 50-75g Organic Natural Low-Fat Yoghurt.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 2 Large Beef Burgers with Bun and Salad, Large Fries.

Meal 4: 300g Cooked Sweet Potato, 150g Sardines, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Sushi (I don’t measure or weigh anything; I eat what I like off the menu). Plus, I may have a dessert of some kind if I want, again, I don’t measure or weigh.

Meal 7: 50g Dry Weight Oats, 75g Banana, 1 Scoop Whey.

Training:
Sunday - Legs
Monday - Triceps and Chest
Tuesday - Back and Biceps
Wednesday - Rest + Cardio
Thursday - Shoulders and Triceps
Friday - Core
Saturday - Rest

Sleep: Aiming for 9 hours of sleep

Those shoulders are wild dude, sick.

 

[ballin2504]

Going to make a second Log for my new cycle, as I've finished previous cycle. I will take 2-3 weeks break, with just 250mg of test a week. I will also get bloods checked again before I start, and post on here. Previous cycle was NPP, test e and proviron, and then ended up swapping proviron with superdrol. Put on some good muscle without gaining fat. Side effects I experienced were blood pressure raised (had medication to lower), estrogen raised and sweated a lot. I ended up taking 0.5mg arimidex EOD, from starting at 0.5mg twice a week.

My goal now is to get good quality gains that last. Fewer side effects. And overall just make my physique look nice and polished.

New cycle:
Primo - 300mg/wk
Test E - 500mg/wk

Age: 20
Weight: 93kg
Height: 5'9

Supplements:
Salmon oil
Chromium Picolate
Multivitamin
Vitamin C
Vitamin D
Magnesium
Glucosamine
Tongat Ali
Whey
Electrolytes

Medication:
Perindopril 8mg/ED
Amlodipine 5mg/ED
Melatonin 4mg/EN

All gear sponsored by @SWOLENZ
Will send photos of gear when arrives.

Diet Plan (These examples will be meal prepped food for 2-3 days, except last example is just once a week):

(Example 1):
Meal 1: Protein shake (3 eggs), Berries, Banana and Whey Protein 50g.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 75g Avocado.

Meal 4: 300g Cooked Sweet Potato, 200g Cooked Monkfish, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Protein shake. Berries, and Whey Protein 25g.

(Another example):
Meal 1: 100g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 1 Scoop of Whey, 100g Banana.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Turkey or Ostrich Breast, Handful of Spinach, 50g Avocado.

Meal 3: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, 100g Broccoli, 50g Avocado.

Meal 4: 250g Cooked Sweet Potato, 150g Cooked Tuna, 8 pieces of Asparagus, 1 Teaspoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 130-140g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: 2 Slices of Whole Wheat Toast, 2 Whole Organic Eggs, 8 Egg Whites.

(Refeed day example, will have this once a week):
Meal 1: 75g Dry Weight Oats, 3 Whole Organic Eggs, 2 Egg Whites, 75-100g Smoked Salmon, 3 Slices of Whole Wheat Toast, 50-75g Fresh Pineapple, 30-40g Blueberries, 50-75g Organic Natural Low-Fat Yoghurt.

Meal 2: 200g Cooked Basmati Rice, 150g Cooked Chicken Breast, Small Handful of Spinach, 1 Tablespoon Extra Virgin Olive Oil.

Meal 3: 2 Large Beef Burgers with Bun and Salad, Large Fries.

Meal 4: 300g Cooked Sweet Potato, 150g Sardines, 8 pieces of Asparagus, 1 Tablespoon Extra Virgin Olive Oil.

Meal 5: 300g Cooked White Potato, 150g Cooked Fillet Steak, 1 Whole Organic Egg, 40g Green Beans.

Meal 6: Sushi (I don’t measure or weigh anything; I eat what I like off the menu). Plus, I may have a dessert of some kind if I want, again, I don’t measure or weigh.

Meal 7: 50g Dry Weight Oats, 75g Banana, 1 Scoop Whey.

Training:
Sunday - Legs
Monday - Triceps and Chest
Tuesday - Back and Biceps
Wednesday - Rest + Cardio
Thursday - Shoulders and Triceps
Friday - Core
Saturday - Rest

Sleep: Aiming for 9 hours of sleep

@Xinxai94 glad to see you started another log. This is a great start to it. Let’s see you get after it.

 

[Xinxai94]

Picked up shoulder injuries, so will be back training arms in a few weeks hopefully. Damaged some nerves unfortunately. In the meantime I'll focus on legs and core

 

[LevButlerov]

Picked up shoulder injuries, so will be back training arms in a few weeks hopefully. Damaged some nerves unfortunately. In the meantime I'll focus on legs and core

how bad is it? any swelling? @Xinxai94

 

[Xinxai94]

@LevButlerov Well... It's worse than the doctors initially thought. Turns out I have an infection so I'm in hospital at the moment

 

[LevButlerov]

@LevButlerov Well... It's worse than the doctors initially thought. Turns out I have an infection so I'm in hospital at the moment

where is the infection? how bad? @Xinxai94

 

[Xinxai94]

Shoulders. Right shoulder is bad. All drained out now though just need to be closed

where is the infection? how bad? @Xinxai94

 

[Xinxai94]

where is the infection? how bad? @Xinxai94

Didn't get to joints luckily

 

[LevButlerov]

Shoulders. Right shoulder is bad. All drained out now though just need to be closed

you had an infection? from injecting what? @Xinxai94

Didn't get to joints luckily

 

[Xinxai94]

Pretty sure from re using a syringe

you had an infection? from injecting what? @Xinxai94

 

[LevButlerov]

Pretty sure from re using a syringe

You reused needles to inject???!!! why? @Xinxai94
@vanlife_gymbum posted about free needle exchange in NZ!
why not get free new pins?

 

[Xinxai94]

I know. Was a mistake. Wasn't a needle, was just a syringe but shouldn't have re used either way.

You reused needles to inject???!!! why? @Xinxai94
@vanlife_gymbum posted about free needle exchange in NZ!
why not get free new pins?

 

[Dreamer]

I know. Was a mistake. Wasn't a needle, was just a syringe but shouldn't have re used either way.

Gotta be careful man, those things can get very nasty, hope your doing alright

 

[Xinxai94]

Looks like I'll be focusing on legs for a few weeks while my shoulders heal.

Any recommendations on how I should split the leg trainings in a week?

 

[LevButlerov]

Looks like I'll be focusing on legs for a few weeks while my shoulders heal.

Any recommendations on how I should split the leg trainings in a week?

do 2x per week legs, 1 heavy day with squats, RDLs, and leg press, 1 pump day with lunges, extensions, and curls. Keep at least 2 days between them for recovery and balance quad to hamstring volume 1:1. @Xinxai94

 

[Dreamer]

Looks like I'll be focusing on legs for a few weeks while my shoulders heal.

Any recommendations on how I should split the leg trainings in a week?

I like a quad/ham day

 

[Xinxai94]

Quick update. Because I was in hospital so long and recovering I haven't been on any steroids or testosterone for over a month. Haven't taken anything for pct either. Basically I just stopped suddenly.

So I decided to get bloods this week. And these are my levels.

Test - 1341 ng/dl (H)
Free Test - 1904 pmol/L (H)
SHBG - 4 nmol/L (L)
FSH - 0.3 U/L (L)
LH - < 0.3 U/L (L)

Why would my test levels still be so high when I've been off test for over a month?

 

[LevButlerov]

Quick update. Because I was in hospital so long and recovering I haven't been on any steroids or testosterone for over a month. Haven't taken anything for pct either. Basically I just stopped suddenly.

So I decided to get bloods this week. And these are my levels.

Test - 1341 ng/dl (H)
Free Test - 1904 pmol/L (H)
SHBG - 4 nmol/L (L)
FSH - 0.3 U/L (L)
LH - < 0.3 U/L (L)

Why would my test levels still be so high when I've been off test for over a month?

You didn't take PCT or TRT and your test levels 1341? please post the actual paper blur personal info @Xinxai94
and when was your last pin?

 

[Xinxai94]

Correct. Last pin was over a month ago. Haven't pinned anything or taken anything orally and no PCT. 46.5 nmol/L converts to 1341ng/dl

 

[LevButlerov]

Correct. Last pin was over a month ago. Haven't pinned anything or taken anything orally and no PCT. 46.5 nmol/L converts to 1341ng/dl

View attachment 153072

did you pin sustanon or testosterone? @Xinxai94

 

[Xinxai94]

Test e

 

[LevButlerov]

Test e

post a picture of it please @Xinxai94

 

[Xinxai94]

Of the test e? I don't have it anymore.

Any reason you think could be the case in why my levels are the way they are when I'm not taking anything?

 

[LevButlerov]

Of the test e? I don't have it anymore.

Any reason you think could be the case in why my levels are the way they are when I'm not taking anything?

you dont have the bottle? @Xinxai94 who was it from?
I'm thinking it was sustanon imo

 

[Xinxai94]

you dont have the bottle? @Xinxai94 who was it from?
I'm thinking it was sustanon imo

I got it tested, can back positive for Test E. Was from Saintsoup.

 

[LevButlerov]

I got it tested, can back positive for Test E. Was from Saintsoup.

interesting in the case your esters haven't cleared from the system
are you on pCt now? @Xinxai94 any serms?

 

[LevButlerov]

I got it tested, can back positive for Test E. Was from Saintsoup.

I see you around but no updates, you ok? update us please in your log @Xinxai94