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Approved Log Road to Recovery: Diagnosis, Surgery and Rehab Journal

Today's diet. No excersize (Rest day)
 

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rayray01 said:
Quick question man, what is something quick and easy I can eat even late in the day to get my fat up?? Please advise.
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avocado easiest or walnuts
 
rayray01 said:
Got it so eat like a dozen walnuts would fix it, and how many grams a day of fats should I target for??
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extra 20-30 not much :D spread the whole day
 
rayray01 said:
Prep.containers are here, and so is rice cooker, first attempt at meal prep initiated...will.let the chicken marinate overnight and cook it tomorrow should have 3 days of food prep done by eod tomorrow.
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@rayray01 great work with the meal prep, brother
 
What are your thoughts on T3. Like instead of using clen we can rotate between t3 and clen until desired body fat % is reached. Please advise @LevButlerov . This is in hope of utilizing this down time by shredding that c way when we get v to listing we have utilized this time to the fullest...
Like do 2 weeks t3 and then 2 weeks clen, and rotate it for 2 month time so 1 month each compound. And doing only inclined walking and twice a week lower body. So not wish to slow down progress, but wish to make sure for your ok and any docs and don't for my thought.
 
rayray01 said:
What are your thoughts on T3. Like instead of using clen we can rotate between t3 and clen until desired body fat % is reached. Please advise @LevButlerov . This is in hope of utilizing this down time by shredding that c way when we get v to listing we have utilized this time to the fullest...
Like do 2 weeks t3 and then 2 weeks clen, and rotate it for 2 month time so 1 month each compound. And doing only inclined walking and twice a week lower body. So not wish to slow down progress, but wish to make sure for your ok and any docs and don't for my thought.
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my thoughts is you dont need it, when you're more recovered, we can slowly get you back on basic test/hgh/retatrutide and move up from there, if we use too much we wont know what works and can cause long term damage, you follow? @rayray01 :D
 
LevButlerov said:
my thoughts is you dont need it, when you're more recovered, we can slowly get you back on basic test/hgh/retatrutide and move up from there, if we use too much we wont know what works and can cause long term damage, you follow? @rayray01 :D
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Sure. Wait I thought I couldn't use hgh due to cancer history?? I am on trt dose (100mg/week) and at about 7.5mg/week of reta and 7.5mg mounjaro already. So will.leave it as is.
 
I just thought since all I am doing is walking mostly right now packing clen or t3 for couple of weeks will get this remaining belly fat gone so when I get back to the gym i can focus on fine tuning the shredding and since I am not into getting bigger would not really need tons of gear, hence asked but will follow as you advised. @LevButlerov
 
rayray01 said:
Sure. Wait I thought I couldn't use hgh due to cancer history?? I am on trt dose (100mg/week) and at about 7.5mg/week of reta and 7.5mg mounjaro already. So will.leave it as is.
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I was considering 1 IU of hgh pre bed with you for post surgery recovery, not long term use @rayray01

wait you're taking 7.5mgs of retatrutide and 7.5mgs of mounjaro? can you post some syringe draws and vial pics again please
 
rayray01 said:
I just thought since all I am doing is walking mostly right now packing clen or t3 for couple of weeks will get this remaining belly fat gone so when I get back to the gym i can focus on fine tuning the shredding and since I am not into getting bigger would not really need tons of gear, hence asked but will follow as you advised. @LevButlerov
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It wouldn't help tbh trust me not yet @rayray01
 
LevButlerov said:
I was considering 1 IU of hgh pre bed with you for post surgery recovery, not long term use @rayray01

wait you're taking 7.5mgs of retatrutide and 7.5mgs of mounjaro? can you post some syringe draws and vial pics again please.
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Sure, moujaro comes stsndard 4 pins fornthe month, for reta(5mg) I am going through almost the entire vial.of 5mg (2ml BAC mixed ) in a week using 1ml syringe but I am.pinning 4 times a week 2mg each pinning. Which comes to about 0.8ml in each shot.
 
rayray01 said:
Prep.containers are here, and so is rice cooker, first attempt at meal prep initiated...will.let the chicken marinate overnight and cook it tomorrow should have 3 days of food prep done by eod tomorrow.
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@rayray01 meal prep is the way to go bro!
 
rayray01 said:
Yea i est my daily intake without any issues, like I have to just follow my routine to ensure inam eating, probably if I leave it to appetite I would not eat half as much. If thst makes any sense. @LevButlerov
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interesting case study here
 
LevButlerov said:
interesting case study here
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Like force myself to stay on top on food, but you have to realize I was on mounjaro before so I knew I have to force eat too stay on track of my diet, even when I do not feel hungry. My only purpose of reta is purely for fat loss. Whether I am hungry or not I will eat at v the x time I am suppose to eat. That is how I stick to my disciplined routine
 
rayray01 said:
Like force myself to stay on top on food, but you have to realize I was on mounjaro before so I knew I have to force eat too stay on track of my diet, even when I do not feel hungry. My only purpose of reta is purely for fat loss. Whether I am hungry or not I will eat at v the x time I am suppose to eat. That is how I stick to my disciplined routine
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sure lets keep this going :D
 
rayray01 said:
How long do you think I would have to take hgh to see there fat loss effect? @LevButlerov also should I stop taking ipamorekin or any other peptide that I am taking?
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hgh is long term over 6mo usually @rayray01
ipamorelin? wait what other peptides you're taking now please list
 
LevButlerov said:
I think @BeMe uses whoop @rayray01 lets have him comment please
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I ordered both hume bamd and whoop and will do a test run on both and see which one to keep, notnsure if they have diet tracking or not, currently i am using fitbit for it, but supposedly both whoop and hume are more advanced. Plus I am really interested in blood pressure monitoring of whoop which will help me monitor it and track it more effectively and manage it better to avoid any damage to the kidney.
 
rayray01 said:
I ordered both hume bamd and whoop and will do a test run on both and see which one to keep, notnsure if they have diet tracking or not, currently i am using fitbit for it, but supposedly both whoop and hume are more advanced. Plus I am really interested in blood pressure monitoring of whoop which will help me monitor it and track it more effectively and manage it better to avoid any damage to the kidney.
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We will need @BeMe here to really help but I have clients using whoop personally @rayray01
 
rayray01 said:
I ordered both hume bamd and whoop and will do a test run on both and see which one to keep, notnsure if they have diet tracking or not, currently i am using fitbit for it, but supposedly both whoop and hume are more advanced. Plus I am really interested in blood pressure monitoring of whoop which will help me monitor it and track it more effectively and manage it better to avoid any damage to the kidney.
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The BP monitoring in Whoop is still in the trial phase and it's only somewhat accurate. It is good for monitoring for Afib though.

You can track your macros in whoop but that's it as far as diet goes. It will pair up with Google Heath though and you can track macros on other apps and it all syncs up in there.

Can't offer any help on the Hume as I don't know much about it but I haven't taken my Whoop strap off for 946 days now and I love it
 
rayray01 said:
Ok. Any specific reason to lower it. Like all the weights is not my.max its about 50-60% of my max. Should I further reduce it?
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Yes there is a reason, in theory you shouldn't train after surgery up to 8 weeks so you reduce inflammation in the body @rayray01 but if you do plan to train has to be light and slow so you get more bang out of less weight.
 
LevButlerov said:
Yes there is a reason, in theory you shouldn't train after surgery up to 8 weeks so you reduce inflammation in the body @rayray01 but if you do plan to train has to be light and slow so you get more bang out of less weight.
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Like internal swelling?? Coz they're is no selling left in my arm and, shoulder area?? I will adhere to a you advise.
 
rayray01 said:
Like internal swelling?? Coz they're is no selling left in my arm and, shoulder area?? I will adhere to a you advise.
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Yes like internal swelling, inside the body. Not all sides you can side externally.
Like when they say a person has enlarged liver, most of the time the person cant see it, it's inside. @rayray01
 
rayray01 said:
#domestic supply #TD. Thank you for the prompt delivery as always. Amazing as always.
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Domestic Supply is a great source. Greg is on top of it. He is the best.
 
rayray01 said:
#domestic supply #TD. Thank you for the prompt delivery as always. Amazing as always.
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@rayray01 Bros, you're not going to go wrong. These are some good quality sources. I'm glad you're using multiple sources to spread the wealth.
 
rayray01 said:
#domestic supply #TD. Thank you for the prompt delivery as always. Amazing as always.
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Love this. It's some good stuff that you're taking. NAPSGEAR and Domestic Supply are fantastic.
 
As of Jan 4th some progress finally soon 16% BF.
 

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