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Approved Log Road to Cutting - Training Nutrition Log

1/2/2026____BACK + CHEST + ARMS/SHOULDERS

lat pulldown 90x3x12
chest supported row 200x2x10
barbell row 225x3x10, 315x5
cable fly 3x10x15
incline machine press 1ppsx2x10
machine preacher curl 100x3x12, supersetted w/ dip machine 180x3x12
ez bar cable curl 25x3x15, supersetted w/ cable tricep kickback 25x3x15
cable lateral raises 20x3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 35g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 35g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 60g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 223, C 255, F 51
steps: 16,328
cardio: 75 MIN -- HR 101
sleep: 8 hours -- myair 100
bw: 233.4
bp: 122/56 -- 66
bg_fstd--bg_fed: 68--77

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


View attachment 163011

View attachment 163013
This is a level up for you :D @eazy_ back and chest fully pumped! any Prs on the incline press?
you look amazing in pic, lean and big!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy
 
1/2/2026____BACK + CHEST + ARMS/SHOULDERS

lat pulldown 90x3x12
chest supported row 200x2x10
barbell row 225x3x10, 315x5
cable fly 3x10x15
incline machine press 1ppsx2x10
machine preacher curl 100x3x12, supersetted w/ dip machine 180x3x12
ez bar cable curl 25x3x15, supersetted w/ cable tricep kickback 25x3x15
cable lateral raises 20x3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 35g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 35g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 60g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 223, C 255, F 51
steps: 16,328
cardio: 75 MIN -- HR 101
sleep: 8 hours -- myair 100
bw: 233.4
bp: 122/56 -- 66
bg_fstd--bg_fed: 68--77

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


View attachment 163011

View attachment 163013
Looking insane brother. huge chest and arms, and your doing it on minimal aas too - impressive
 
1/2/2026____BACK + CHEST + ARMS/SHOULDERS

lat pulldown 90x3x12
chest supported row 200x2x10
barbell row 225x3x10, 315x5
cable fly 3x10x15
incline machine press 1ppsx2x10
machine preacher curl 100x3x12, supersetted w/ dip machine 180x3x12
ez bar cable curl 25x3x15, supersetted w/ cable tricep kickback 25x3x15
cable lateral raises 20x3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 35g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 35g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 60g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 223, C 255, F 51
steps: 16,328
cardio: 75 MIN -- HR 101
sleep: 8 hours -- myair 100
bw: 233.4
bp: 122/56 -- 66
bg_fstd--bg_fed: 68--77

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


View attachment 163011

View attachment 163013
@eazy_ looking solid bro....legit pic......
 
1/3/2026____QUAD PRIORITY

side lunge 3x15
seated leg curl 45x3x12
leg extension 45x3x20 (feet straight/push knee out/don’t lock all the way out)
lineman squat 90x3x10 (feet straight)
leg press 200x2x15 (low feet, toes pointed slightly out)
lying leg curl 45x2x12
machine calf raise 200x3x15 (emphasize stretch, pause in bottom for 2 seconds)

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 16,956
cardio: 75 MIN -- HR 91
sleep: 8 hours -- myair 100
bw: 234.6
bp: 121/53 -- 71
bg_fstd--bg_fed: 74--83

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
 
1/3/2026____QUAD PRIORITY

side lunge 3x15
seated leg curl 45x3x12
leg extension 45x3x20 (feet straight/push knee out/don’t lock all the way out)
lineman squat 90x3x10 (feet straight)
leg press 200x2x15 (low feet, toes pointed slightly out)
lying leg curl 45x2x12
machine calf raise 200x3x15 (emphasize stretch, pause in bottom for 2 seconds)

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 16,956
cardio: 75 MIN -- HR 91
sleep: 8 hours -- myair 100
bw: 234.6
bp: 121/53 -- 71
bg_fstd--bg_fed: 74--83

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
solid pump :D growing
not yet. His instructions were not to try hard until week 3
makes sense :D
 
1/3/2026____QUAD PRIORITY

side lunge 3x15
seated leg curl 45x3x12
leg extension 45x3x20 (feet straight/push knee out/don’t lock all the way out)
lineman squat 90x3x10 (feet straight)
leg press 200x2x15 (low feet, toes pointed slightly out)
lying leg curl 45x2x12
machine calf raise 200x3x15 (emphasize stretch, pause in bottom for 2 seconds)

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 16,956
cardio: 75 MIN -- HR 91
sleep: 8 hours -- myair 100
bw: 234.6
bp: 121/53 -- 71
bg_fstd--bg_fed: 74--83

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Nice leg workout mate. Getting after it in those videos! Meals looking good too.
 
1/1/2026____HAMSTRING PRIORITY

leg extension 45x4x15
seated leg curl 45x4x15
rdl 135x3x10
hip thrust 225x3x10
leg press 200x3x15 (low feet, toes pointed slightly out)
hatfield squat 150x2x12 (narrow stance, toes forward, slow)
standing calf raise BWx3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 17,487
cardio: 75 MIN -- HR 87
sleep: 10 hours -- myair 100
bw: 233.4
bp: 110/54 -- 67
bg_fstd--bg_fed: 72--78

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2



View attachment 162502
You absolutely crushed this day 💪 lets gooo!!
 
1/3/2026____QUAD PRIORITY

side lunge 3x15
seated leg curl 45x3x12
leg extension 45x3x20 (feet straight/push knee out/don’t lock all the way out)
lineman squat 90x3x10 (feet straight)
leg press 200x2x15 (low feet, toes pointed slightly out)
lying leg curl 45x2x12
machine calf raise 200x3x15 (emphasize stretch, pause in bottom for 2 seconds)

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 16,956
cardio: 75 MIN -- HR 91
sleep: 8 hours -- myair 100
bw: 234.6
bp: 121/53 -- 71
bg_fstd--bg_fed: 74--83

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Great form and music too!

Step count and sleep hours are unreal!
 
check-in-Google-Sheets-01-04-2026_08_05_PM.webp


1-4-2026.webp
 
1/5/2025____CHEST + SHOULDERS + ARMS

machine fly 160x3x15
incline db press 25x3x12
machine chest press 1ppsx2x10
db lat raise 18x4x15
machine shoulder press 25x2x12
single arm tricep extension 30x4x15
single arm cable curl 20x4x12

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 45g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 45g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 70g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 235, C 285, F 51
steps: 16,733
cardio: 75 MIN -- HR 87
sleep: 8 hours -- myair 100
bw: 233.4
bp: 121/55 -- 63
bg_fstd--bg_fed: 68--76

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2



To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
 
1/6/2025____CHEST + SHOULDERS + ARMS

machine fly 320x3x15
incline db press 65x3x12
machine chest press 3ppsx2x10
db lat raise 65x4x15
machine shoulder press 2ppsx2x12
single arm tricep extension 50x4x15
single arm cable curl 50x4x12

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 45g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 45g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 70g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 235, C 285, F 51
steps: 13,471
cardio: 75 MIN -- HR 112
sleep: 8 hours -- myair 100
bw: 231.2
bp: 132/62 -- 66
bg_fstd--bg_fed: 48--71

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
 
Coach said that looks like some warm-ups motherfucker, put some weight on that bar, run that back.


View attachment 164669

1/6/2025____CHEST + SHOULDERS + ARMS

machine fly 320x3x15
incline db press 65x3x12
machine chest press 3ppsx2x10
db lat raise 65x4x15
machine shoulder press 2ppsx2x12
single arm tricep extension 50x4x15
single arm cable curl 50x4x12

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 45g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 45g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 70g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 235, C 285, F 51
steps: 13,471
cardio: 75 MIN -- HR 112
sleep: 8 hours -- myair 100
bw: 231.2
bp: 132/62 -- 66
bg_fstd--bg_fed: 48--71

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
big training and big food today :D massive lifts
 
1/15___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN -- HR 88
sleep: 8 hours -- myair 100
bw: 227.2
bp: 103/49 -- 66
bg_fstd--bg_fed: 66--74

Photo-Google-Photos-01-15-2026_10_33_AM.webp
 
1/15___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN -- HR 88
sleep: 8 hours -- myair 100
bw: 227.2
bp: 103/49 -- 66
bg_fstd--bg_fed: 66--74

View attachment 168439
your home gym looks like a pro gym bro
awesome training @eazy_
 
1/15___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN -- HR 88
sleep: 8 hours -- myair 100
bw: 227.2
bp: 103/49 -- 66
bg_fstd--bg_fed: 66--74

View attachment 168439
@eazy this is an awesome layout on this training. It's really pumping me up and makes me want to go kill it myself.
 
1/15___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN -- HR 88
sleep: 8 hours -- myair 100
bw: 227.2
bp: 103/49 -- 66
bg_fstd--bg_fed: 66--74

View attachment 168439
Bros, you showing how it's done for sure. BBC's always going to dominate weight training and bodybuilding. It's in our blood; we should be the best always. @eazy_
 
1/15___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN -- HR 88
sleep: 8 hours -- myair 100
bw: 227.2
bp: 103/49 -- 66
bg_fstd--bg_fed: 66--74

View attachment 168439
This is really looking solid. I like this workout area that you have. @eazy_ It's a bit tight with space. Just be careful if you're walking around. You don't want to trip on anything but it's really nice.
 
1/15___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN -- HR 88
sleep: 8 hours -- myair 100
bw: 227.2
bp: 103/49 -- 66
bg_fstd--bg_fed: 66--74

View attachment 168439
@eazy_ Really nice on this. The gym looks amazing to me and also I love that you're taking the time to do cardio even though you are a big dude.
 
1/15___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN -- HR 88
sleep: 8 hours -- myair 100
bw: 227.2
bp: 103/49 -- 66
bg_fstd--bg_fed: 66--74

View attachment 168439
227 lb, you are an absolute beast and you're so big and your blood pressure is so good and your resting heart rate is so good. You are a heck of an athlete. @eazy_
 
1/15___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN -- HR 88
sleep: 8 hours -- myair 100
bw: 227.2
bp: 103/49 -- 66
bg_fstd--bg_fed: 66--74

View attachment 168439
@eazy_ Thats a dope gym right there! Very old school vibes!
 
1/15___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN -- HR 88
sleep: 8 hours -- myair 100
bw: 227.2
bp: 103/49 -- 66
bg_fstd--bg_fed: 66--74

View attachment 168439
@eazy_ damn good training update man. Getting some good ones in
 
1/15___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN -- HR 88
sleep: 8 hours -- myair 100
bw: 227.2
bp: 103/49 -- 66
bg_fstd--bg_fed: 66--74

View attachment 168439
@eazy_ the gym setup looks amazing.......
 
1/23___UPPER

crunches 50
hyperextensions 50
chest fly 4pps 4x20
machine chest press 5pps 5x2, 4pps 2x10
dip machine 200x4x20
high incline press 100x4x20
chest supported row 200x4x10
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 435, C 180, F 51
steps: 25,175
cardio: 97 MIN -- HR 109
sleep: 10 hours -- myair 100
bw: 225.4
bp: 103/52 -- 64
bg_fstd--bg_fed: 63--76

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


 
1/23___UPPER

crunches 50
hyperextensions 50
chest fly 4pps 4x20
machine chest press 5pps 5x2, 4pps 2x10
dip machine 200x4x20
high incline press 100x4x20
chest supported row 200x4x10
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 435, C 180, F 51
steps: 25,175
cardio: 97 MIN -- HR 109
sleep: 10 hours -- myair 100
bw: 225.4
bp: 103/52 -- 64
bg_fstd--bg_fed: 63--76

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


View attachment 171985

Good size really building it up hard :D @eazy_ upper body full pump 200 on the dip is nuts!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
 
1/25___ LOWER

crunches 50
hyperextensions 50
hatfield squat 510x1, 600x3, 250x2x20
rdl 225x2x20
leg press 200x2x20
lineman squat 110x2x20
hack squat 200x2x20
leg extension 110x2x20
leg curl 110x2x20

macros: P 208, C 840, F 44
steps: 27,394
cardio: 88 MIN -- HR 114
sleep: 8 hours -- myair 100
bw: 226.3
bp: 112/54 -- 68
bg_fstd--bg_fed: 61--72

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
 
1/25___ LOWER

crunches 50
hyperextensions 50
hatfield squat 510x1, 600x3, 250x2x20
rdl 225x2x20
leg press 200x2x20
lineman squat 110x2x20
hack squat 200x2x20
leg extension 110x2x20
leg curl 110x2x20

macros: P 208, C 840, F 44
steps: 27,394
cardio: 88 MIN -- HR 114
sleep: 8 hours -- myair 100
bw: 226.3
bp: 112/54 -- 68
bg_fstd--bg_fed: 61--72

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
You're a unit :D huge moves! macros tight 840 carbs!!! @eazy_
 
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
 
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
massive upper day :D you life some crazy weights @eazy_
 
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
@eazy_ Very impressive on the specs. I'm especially impressed with your cardio, your steps, and your blood pressure. That is impressive for a big guy.
 
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20


macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Fart too much volume. 19 exercises x 4 (av) sets
 
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
Bros, you are showing how BBCs train like champions. I got mad respect for that. Keep up the good work. @eazy_
 
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
you are pumping some big weights @eazy_ love to see this! those dumbbells are moving!
 
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
@eazy_ You don't see too many people working as hard as you do. I can definitely see where you get your size and your strength when you put in these types of workouts. That's what happens. I love the across-body tricep pull down. Great idea.
 
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
This is yet another excellent workout. You are motivational, seeing you kill that iron. You are unstoppable. Keep it up. @eazy_
 
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
@eazy_ Awesome work bro! Solid workout right here!
 
1/28___upper

crunches 50
hyperextensions 50
pull-ups 14
converging chest press 4.5pps x6
cg cable row 180x17
db ohp 40x12
chest supported db row 133x11
dip machine 250x10
drag curl 35x20

macros: P 429, C 249, F 61
steps: 26,331
cardio: 87 MIN -- HR 90
sleep: 4 hours -- myair 0
bw: 227.3
bp: 118/59 -- 76
bg_fstd--bg_fed: 72--81

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1800 mg nac
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
 
1/28___upper

crunches 50
hyperextensions 50
pull-ups 14
converging chest press 4.5pps x6
cg cable row 180x17
db ohp 40x12
chest supported db row 133x11
dip machine 250x10
drag curl 35x20

macros: P 429, C 249, F 61
steps: 26,331
cardio: 87 MIN -- HR 90
sleep: 4 hours -- myair 0
bw: 227.3
bp: 118/59 -- 76
bg_fstd--bg_fed: 72--81

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1800 mg nac
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
Good macro day :D
 
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
@eazy_ awesome update. Love seeing you push that big weight
 
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Good upper training :D how much chest press weight? @eazy_ :D

Team @US-pharmacies for the WIN!
 
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
@eazy_ You'll never go wrong with this powerful training. It's a really good one. You hit the upper body like an absolute beast.
 
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Bros, heck of a job on this. Always good to see you pushing things and kicking ass. I like to sleep nine hours. Not bad at all. @eazy_
 
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
You are the man for sure. Great job on this training. @eazy_ And I love the little cycle you put together with testosterone, EQ, and more.
 
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
@eazy_ I always got 100% respect for your posts. You are an absolute beast and the nice thing is you're not running that much gear but having amazing results regardless.
 
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
@eazy_ Chest fly and pull-ups are fantastic and the barbell rows and dumbbell shoulder press are also really good.
 
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
I like how you lay out what you're taking, your macros, and your training. This is a fantastic update and it's very solid across the board. @eazy_
 
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
@eazy_ big session here man. Love seeing the training big fella
 
LOWER POWER 2/22

leg extension 2 x 20
leg curl 2 x 20
hatfield squat 3 x 3-5
leg press 2 x 6-10
hack squat 2 x 6-10
trap bar dl 3 x 5-8

macros: P 255, C 890, F 35
steps: 26,548
cardio: 92 MIN -- HR 103
sleep: 10 hours -- myair 100
bw: 235.6
bp: 106/58 -- 64
bg_fstd--bg_fed: 72 -- 96

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
LOWER POWER 2/22

leg extension 2 x 20
leg curl 2 x 20
hatfield squat 3 x 3-5
leg press 2 x 6-10
hack squat 2 x 6-10
trap bar dl 3 x 5-8

macros: P 255, C 890, F 35
steps: 26,548
cardio: 92 MIN -- HR 103
sleep: 10 hours -- myair 100
bw: 235.6
bp: 106/58 -- 64
bg_fstd--bg_fed: 72 -- 96

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Good lower day how about some weights? @eazy_
 
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
@eazy_ Great update right here!
 
leg extension 100 x 2 x 20
leg curl 100 x 2 x 20
hatfield squat 610 x 3 x 3
leg press 570 x 2 x 10
hack squat 400 x 2 x 10
trap bar dl 420 x 3 x 8
570 on leg press and 400 on hack! wow you're beast mode @eazy_
 
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
again are you taking 24 ius of hgh ED???
 
LEGS 2/26

leg extension 100 x 2 x 20
leg curl 100 x 2 x 20
hatfield squat 510 x 6 x 3
leg press 360 x 3 x 20
hack squat 380 x 3 x 20
rdl 225 x 3 x 12

macros: P 426, C 238, F 42
steps: 24,391
cardio: 96 MIN -- HR 107
sleep: 8 hours -- myair 100
bw: 236.8
bp: 110/63 -- 72
bg_fstd--bg_fed: 67 -- 86

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
1575 mg dandelion extract
 
been doing it since I got here. and was doing it before that.

View attachment 190213

I was at 20iu's before it was popular.
I think others are about to come around to it if videos like this keep getting made

View attachment 190216
"big paul" sells HGH and pushes this nonsense to people @eazy_
20 IUs of hgh is going to push you into very negative cancer-like territory, even Pros that go this high are rare tbh.
I highly suggest going to a lower dose but it's up to you :D in the end its your cycle.
 
I dont get the doses way too high tbh
Its all really individuals response. And the curve dose flatten out after a certain point. That Russian kid that's doing supposed 100 iu a day, he is 360lbs. Do not know what else he is doing. It seems to work for him. I think my whole body would tingle. Or would grow an extra limb or something crazy. And knowing how Easy really gets into depth on his knowledge base. I would think he knows his sweet spot. Then depends on age too a younger guy probably won't need as much as my old ass would need more, then run lower gear load. IMO is a safe way to go overall.
 
Its all really individuals response. And the curve dose flatten out after a certain point. That Russian kid that's doing supposed 100 iu a day, he is 360lbs. Do not know what else he is doing. It seems to work for him. I think my whole body would tingle. Or would grow an extra limb or something crazy. And knowing how Easy really gets into depth on his knowledge base. I would think he knows his sweet spot. Then depends on age too a younger guy probably won't need as much as my old ass would need more, then run lower gear load. IMO is a safe way to go overall.
I'm sure it's possible he used 100ius, i doubt it though, over 5-10ius you're just asking for trouble @James Creeper
 
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