Approved Log My First Cycle Log

[Shakey]

2/4/26
Update: Started BPC 300mcg PM again. Added 2iu GH PM as well. Tried 3.6mg GLOW, went good and will stay on that.
Peptides
Reta 4mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[Mobster]

Im down 16lbs since the first photos and a total of 26lbs. Made some gains along the way as well.

You can't argue with those kinds of results - outstanding!

 

[Shakey]

Im down 16lbs since the first photos and a total of 26lbs. Made some gains along the way as well.

You can't argue with those kinds of results - outstanding!

Thanks bro, im getting closer and closer to the goal.

 

[HarleyGuy]

Yeah products look great


Yeah, i can deffinitely see the progress compared to before the med switch when my test was 9.8.

Ive dropped deadlifts in favour of working at progressing more on back extenions. Im trying to let that nerve root compression that makes my feet numb heal. Healing is going well.

This is a med switch win! Some Rx meds can be so awful it blows my mind.

Smart move dropping deads for now.

Sounds good bro, @HarleyGuy helps me out heaps aswell!

I'm truly happy to help @jenkemj

 

[stevesmi]

Thanks bud. I wanna get some shredded abs eventually lol. Im killing shoulders and arms right now. Dropsets all the way

keep it up!

 

[2Thick]

2/3/26
Update pictures
Im down 16lbs since the first photos and a total of 26lbs. Made some gains along the way as well.
View attachment 178357View attachment 178358View attachment 178359View attachment 178366

you are raw! that is good. from here you can really get yourself in top shape and will have great results @Shakey

 

[ROIDDERS]

2/3/26
Update pictures
Im down 16lbs since the first photos and a total of 26lbs. Made some gains along the way as well.
View attachment 178357View attachment 178358View attachment 178359View attachment 178366

Good job on this bros, looking really strong. @Shakey the front shot is looking really on point. Keep it up.

 

[Ulter]

2/3/26
Update pictures
Im down 16lbs since the first photos and a total of 26lbs. Made some gains along the way as well.
View attachment 178357View attachment 178358View attachment 178359View attachment 178366

@Shakey really good on this update. Now you have to keep improving from here. Looks like you leaned out a little bit and put on a little muscle. Keep it up.

 

[ceo]

2/3/26
Update pictures
Im down 16lbs since the first photos and a total of 26lbs. Made some gains along the way as well.
View attachment 178357View attachment 178358View attachment 178359View attachment 178366

Bros, you look like you're trimming up big time. Backshot is the best. Your back definitely good genetics, I think. @Shakey

 

[Shakey]

This is a med switch win! Some Rx meds can be so awful it blows my mind.

Smart move dropping deads for now.


I'm truly happy to help @jenkemj

Id say im already at 10% of what the numbness was a week or so ago, and more than double the length of time til i can notice it. So deffinitely healing.

 

[Shakey]

you are raw! that is good. from here you can really get yourself in top shape and will have great results @Shakey

Thanks man, im lookin forward to the results down the line. Hope they are great.

 

[Shakey]

Good job on this bros, looking really strong. @Shakey the front shot is looking really on point. Keep it up.

Thanks bro, was first time taking pics with one of those phone tripod things. Lol

 

[Shakey]

@Shakey really good on this update. Now you have to keep improving from here. Looks like you leaned out a little bit and put on a little muscle. Keep it up.

Deffinitely leaned out, just about dropped my shorts at the gym just dropping my phone in the pocket to hard. Lol

 

[Shakey]

Bros, you look like you're trimming up big time. Backshot is the best. Your back definitely good genetics, I think. @Shakey

Yea bud, i gotta start buying new clothes, all my pants are too big. I think so too. Even when i didnt lift at all my traps were large, same with my family. So my back and traps are probably my best genetics but time will tell.

 

[R.AP]

Just went back and had a look at some of your earlier posts bro! Looks like your first cycle was a massive success. Enjoying the journey?

 

[Shakey]

Just went back and had a look at some of your earlier posts bro! Looks like your first cycle was a massive success. Enjoying the journey?

Actually havent started a cycle yet. Lol i ended up taking some advice on here just to run reta and some peptides to cut bodyfat down before running a cycle. Just prepping to start my cycle when i hit 170lbs.

And yeah very much so, starting a log has helped keep me on track as well.

 

[ceo]

Yea bud, i gotta start buying new clothes, all my pants are too big. I think so too. Even when i didnt lift at all my traps were large, same with my family. So my back and traps are probably my best genetics but time will tell.

Bros, Evo family, proud of that.

 

[Shakey]

Bros, Evo family, proud of that.

Thanks bud

 

[ceo]

Thanks bud

Bros, hell yeah, you are my man!

 

[Shakey]

Bros, hell yeah, you are my man!

Killin it on the tready right now, gotta hit that daily cardio.

 

[Ulter]

Deffinitely leaned out, just about dropped my shorts at the gym just dropping my phone in the pocket to hard. Lol

that's definitely a good sign when your clothes don't fit.

What's the old saying, 'If the clothes don't fit, you must acquit'?

 

[Shakey]

that's definitely a good sign when your clothes don't fit.

What's the old saying, 'If the clothes don't fit, you must acquit'?

Yupp, ive got one last homemade notch on belt to hit the skinniest ive been since college.

 

[Shakey]

2/5/26
Update: Just cardio today, calves still havent recovered from last leg day delayed leg day. Been getting lazy with meal preps but will be cooking chickens tomoro or saturday. I need eggs as well.
Peptides
Reta 4mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[LevButlerov]

2/5/26
Update: Just cardio today, calves still havent recovered from last leg day delayed leg day. Been getting lazy with meal preps but will be cooking chickens tomoro or saturday. I need eggs as well.
Peptides
Reta 4mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 179188View attachment 179189View attachment 179190View attachment 179191

cardio is also good thats the way to have a good day pump up cardio and meal prep

 

[2Thick]

Thanks man, im lookin forward to the results down the line. Hope they are great.

I'm sure everything will turn out fine.

 

[ROIDDERS]

Thanks bro, was first time taking pics with one of those phone tripod things. Lol

very nice man. I've never been much of a photographer but some people are.

 

[waggat]

I want to give a huge shoutout and thank you to Biogenix Pharma @biogenix. When I placed my order he knew my full cycle plan and when I (due to lack of funds) ordered my cycle minus one pouch of Var he obviously noticed my order was short a pack of Var. He sent me the extra package of Var on the house and when I opened my package I was so stoked! I thanked him and he was really supportive.

Huge thanks to @biogenix for helping me out and for being in my corner. I’m loving this new Canadian source!
View attachment 178320View attachment 178321View attachment 178322

Nice touchdown mate. Looks like it will be a good first cycle!

2/3/26
Update pictures
Im down 16lbs since the first photos and a total of 26lbs. Made some gains along the way as well.
View attachment 178357View attachment 178358View attachment 178359View attachment 178366

Absolutely insane progress mate! You're a new person. Didn't think you would have added so much muscle given the weight you've dropped. @LevButlerov can we get a profile pic update?

2/4/26
Update: Started BPC 300mcg PM again. Added 2iu GH PM as well. Tried 3.6mg GLOW, went good and will stay on that.
Peptides
Reta 4mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 178746View attachment 178747View attachment 178748View attachment 178749View attachment 178750View attachment 178751View attachment 178752View attachment 178753

I'd consider dropping a few exercises here. I think I counted 12. Could quite easily drop 1x side raise and 1 each of a bi and tri exercise and not lose any coverage.

 

[Shakey]

Nice touchdown mate. Looks like it will be a good first cycle!

Absolutely insane progress mate! You're a new person. Didn't think you would have added so much muscle given the weight you've dropped. @LevButlerov can we get a profile pic update?

I'd consider dropping a few exercises here. I think I counted 12. Could quite easily drop 1x side raise and 1 each of a bi and tri exercise and not lose any coverage.

I will be for sure.

Thanks bud, i did do a year at the gym before taking 6 -8 months off. But it was so hard to make any gains with low test back then.

I always say ill drop a couple exercises and then ignore it during a great workout. Lol i maybe ill drop the couple excercises on shoulder arm day, bevause i hit them on torse day before.

@LevButlerov can i get my most muscular as profile pic?

 

[waggat]

I always say ill drop a couple exercises and then ignore it during a great workout. Lol i maybe ill drop the couple excercises on shoulder arm day, bevause i hit them on torse day before.

It's not as much of an issue when your newer. But as you get stronger you become more efficient and put more stress on the body. The main thing to look for is that you are still recovering and making strength gains. Also, that you aren't feeling fatigued or sleeping poorly.

@LevButlerov can i get my most muscular as profile pic?

That was the one I was thinking would be good.

Congrats again mate on the progress!

 

[LevButlerov]

I will be for sure.

Thanks bud, i did do a year at the gym before taking 6 -8 months off. But it was so hard to make any gains with low test back then.

I always say ill drop a couple exercises and then ignore it during a great workout. Lol i maybe ill drop the couple excercises on shoulder arm day, bevause i hit them on torse day before.

@LevButlerov can i get my most muscular as profile pic?

Asked IT its done now check @Shakey

 

[LevButlerov]

Absolutely insane progress mate! You're a new person. Didn't think you would have added so much muscle given the weight you've dropped. @LevButlerov can we get a profile pic update?

done @waggat

 

[ceo]

Killin it on the tready right now, gotta hit that daily cardio.

Bros, that's the way to pump the iron.

 

[Ulter]

Yupp, ive got one last homemade notch on belt to hit the skinniest ive been since college.

nice! good job

 

[Shakey]

It's not as much of an issue when your newer. But as you get stronger you become more efficient and put more stress on the body. The main thing to look for is that you are still recovering and making strength gains. Also, that you aren't feeling fatigued or sleeping poorly.


That was the one I was thinking would be good.

Congrats again mate on the progress!

Ill keep an eye, im still recovering at a good rate and making gains for sure. Though my calves took an extra day longer to recover this time. Im goin to smash legs out in the AM, might get forearms back in there as well. Been skippin forearms for a bit.

As for sleep, i always sleep poorly. Lol

Thanks bro.

 

[Shakey]

Asked IT its done now check @Shakey

Thanks for the profile update.

 

[Shakey]

2/6/26
Update: Ive ordered my PED baseline bloods, will get it done next week. No cardio tonight, switching over to mornings for workout.
Peptides
Reta 4mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[Dreamer]

2/6/26
Update: Ive ordered my PED baseline bloods, will get it done next week. No cardio tonight, switching over to mornings for workout.
Peptides
Reta 4mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 179630View attachment 179631View attachment 179632

Love seeing that weight graph, so pretty. I love the AM workouts brother, find I am so much fresher.

 

[jenkemj]

2/6/26
Update: Ive ordered my PED baseline bloods, will get it done next week. No cardio tonight, switching over to mornings for workout.
Peptides
Reta 4mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 179630View attachment 179631View attachment 179632

Starting the day off right! Let’s go!

 

[Shakey]

Love seeing that weight graph, so pretty. I love the AM workouts brother, find I am so much fresher.

Same, ive been sleeping 3am til noon right now though, so going to wake early and workout, swotch it up.

 

[Shakey]

Starting the day off right! Let’s go!

For sure bud

 

[LevButlerov]

Thanks for the profile update.

happy to help

 

[LevButlerov]

2/6/26
Update: Ive ordered my PED baseline bloods, will get it done next week. No cardio tonight, switching over to mornings for workout.
Peptides
Reta 4mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 179630View attachment 179631View attachment 179632

good day protein can boost a bit though

 

[Shakey]

good day protein can boost a bit though

Yeah, ive been under 200g avg for the last week or so. Appetite suppression an all. Been trying to have more shakes but not burn through my supply.

 

[Shakey]

2/6/26
Update: forgot to update Reta, its at 5mg now.

 

[LevButlerov]

Yeah, ive been under 200g avg for the last week or so. Appetite suppression an all. Been trying to have more shakes but not burn through my supply.

2/6/26
Update: forgot to update Reta, its at 5mg now.

Reta is a bit high you're ok?

 

[Shakey]

Reta is a bit high you're ok?

Yeah, i figured out how my body reacts. After raising the dose, for the next week i cant take my supplement pills or psyllium husk on an empty stomache or ill get cramps. As well as carbs eaten before proteins, especially for high fat meat. eg, rice before meat with the exception of egg sandwichs are fine, eating bread and eggs at a single time instead of in order.

Other than figuring out how to avoid cramps, im good. I dont even get nausea anymore. The appetite suppression is there for sure im basically at 2 meals a day some days, good thing i bought mass gainer to make up carbs when needed.

 

[Shakey]

2/7/26
Update: Hit legs in the morning was going good til i just didnt feel good. Felt exhausted and way to hot, bit of a headache almost migraine, stomache upset and wanted to puke. So i cut calves and went home(calves werent 100% recovered anyways. Slept for 6hrs in the afternoon. Logging what i got for now, will try and eat more later tonight and sleep through the night. We will see how tomorrow is.
Peptides
Reta 5mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[jenkemj]

Reta nausea bro? Not sure if that’s what’s going but yeah anti nausea meds are the go. You should adjust to it eventually, 5mg Reta a week is pretty high though from what I’m seeing. How long you been on it?

 

[Shakey]

Reta nausea bro? Not sure if that’s what’s going but yeah anti nausea meds are the go. You should adjust to it eventually, 5mg Reta a week is pretty high though from what I’m seeing. How long you been on it?

I think this is the 9th week maybe? Nah i dont get reta nausea anymore. Only cramps when i increase dose too quick. I previously jumped from 2mg to 4mg and i had to eat things in certain orders or id get cramps.

I tested whether id get cramps again just upping dose to 5mg by taking my pills and supplements on an empty stomache and waiting. Nothing, so it only happens with too high of a jump in dose i guess.

i think i might be getting sick or sonething, i dont get headaches, exhaustion and sudden increase in body temp from reta. I wasnt dehydrated either, puke feeling was probably my GERD acting up. Only get appetite suppression now, the nausea i havent gotten in weeks.

Ive read the sweet spot for reta is 4mg to 8mg. Doses up to 12mg have been studied, but ill probably cruise at 5mg or 6mg. Probably 6mg. Lol

 

[LevButlerov]

Yeah, i figured out how my body reacts. After raising the dose, for the next week i cant take my supplement pills or psyllium husk on an empty stomache or ill get cramps. As well as carbs eaten before proteins, especially for high fat meat. eg, rice before meat with the exception of egg sandwichs are fine, eating bread and eggs at a single time instead of in order.

Other than figuring out how to avoid cramps, im good. I dont even get nausea anymore. The appetite suppression is there for sure im basically at 2 meals a day some days, good thing i bought mass gainer to make up carbs when needed.

If you're happy with appetite suppression lets stay on course

 

[Shakey]

If you're happy with appetite suppression lets stay on course

Will do, will probably cruise at 5mg or 6mg.

 

[jenkemj]

I think this is the 9th week maybe? Nah i dont get reta nausea anymore. Only cramps when i increase dose too quick. I previously jumped from 2mg to 4mg and i had to eat things in certain orders or id get cramps.

I tested whether id get cramps again just upping dose to 5mg by taking my pills and supplements on an empty stomache and waiting. Nothing, so it only happens with too high of a jump in dose i guess.

i think i might be getting sick or sonething, i dont get headaches, exhaustion and sudden increase in body temp from reta. I wasnt dehydrated either, puke feeling was probably my GERD acting up. Only get appetite suppression now, the nausea i havent gotten in weeks.

Ive read the sweet spot for reta is 4mg to 8mg. Doses up to 12mg have been studied, but ill probably cruise at 5mg or 6mg. Probably 6mg. Lol

Yeah no doubt you’ve adjusted, the longer you’re on it the less effective it becomes at that dose. The problem with the glp1s is if you don’t monitor your macros and electrolytes you can be pretty deficient in something without your body picking up on it.

No doubt you’ve heard the stories of people just collapsing because they forgot to eat, obviously it’s not what you’re doing though.

Hope you are feeling better soon bro!

 

[LevButlerov]

2/7/26
Update: Hit legs in the morning was going good til i just didnt feel good. Felt exhausted and way to hot, bit of a headache almost migraine, stomache upset and wanted to puke. So i cut calves and went home(calves werent 100% recovered anyways. Slept for 6hrs in the afternoon. Logging what i got for now, will try and eat more later tonight and sleep through the night. We will see how tomorrow is.
Peptides
Reta 5mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 179947View attachment 179948View attachment 179949View attachment 179950View attachment 179951View attachment 179953

imo your feeling is retatrutide is too high you should lower the dose i just saw this update

 

[Shakey]

Yeah no doubt you’ve adjusted, the longer you’re on it the less effective it becomes at that dose. The problem with the glp1s is if you don’t monitor your macros and electrolytes you can be pretty deficient in something without your body picking up on it.

No doubt you’ve heard the stories of people just collapsing because they forgot to eat, obviously it’s not what you’re doing though.

Hope you are feeling better soon bro!

Its possible my electrolytes were low today. Yeah ive heard stories of people getting addicted to the weight loss as well.
Thanks bud. Im sure ill be good tomorrow, going to try and sleep through the night even though i woke at 7pm lol.

 

[Shakey]

imo your feeling is retatrutide is too high you should lower the dose i just saw this update

Its certainly possible, but some things dont fit, the headache/migraine and a hot flash.
Well we will see how the week goes. Cant adjust til friday anyways, si will monitor.

Will probably stay at 5mg next week as well just to test whether it was reta or not. I have been slightly more aggresive in dose increases lately.

 

[LevButlerov]

Its certainly possible, but some things dont fit, the headache/migraine and a hot flash.
Well we will see how the week goes. Cant adjust til friday anyways, si will monitor.

Will probably stay at 5mg next week as well just to test whether it was reta or not. I have been slightly more aggresive in dose increases lately.

try to dial retatrutide back next week and see first imo

 

[Shakey]

try to dial retatrutide back next week and see first imo

Will monitor for this week, ill decide on 4mg vs 5mg closer to next dose.

 

[R.AP]

Actually havent started a cycle yet. Lol i ended up taking some advice on here just to run reta and some peptides to cut bodyfat down before running a cycle. Just prepping to start my cycle when i hit 170lbs.

And yeah very much so, starting a log has helped keep me on track as well.

Mate, awesome. How's that for a compliment lol

 

[Shakey]

Mate, awesome. How's that for a compliment lol

Best compliment so far. Lol

 

[LevButlerov]

Will monitor for this week, ill decide on 4mg vs 5mg closer to next dose.

sure lets see

 

[Tiger Salman Khan]

2/7/26
Update: Hit legs in the morning was going good til i just didnt feel good. Felt exhausted and way to hot, bit of a headache almost migraine, stomache upset and wanted to puke. So i cut calves and went home(calves werent 100% recovered anyways. Slept for 6hrs in the afternoon. Logging what i got for now, will try and eat more later tonight and sleep through the night. We will see how tomorrow is.
Peptides
Reta 5mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 179947View attachment 179948View attachment 179949View attachment 179950View attachment 179951View attachment 179953

@Shakey Solid work so far....keep going.........

 

[Shakey]

@Shakey Solid work so far....keep going.........

Thanks bud

 

[Shakey]

2/9/26
Update: Felt good sunday, no problems like the day before at all. Made sure to sleep more than needed just for recovery. Didnt eat enough today, but im fasting for bloods anyways. Will post bloods when theyre in.
Also went with less volume, removed 3 exercises.
Peptides
Reta 5mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[jenkemj]

2/9/26
Update: Felt good sunday, no problems like the day before at all. Made sure to sleep more than needed just for recovery. Didnt eat enough today, but im fasting for bloods anyways. Will post bloods when theyre in.
Also went with less volume, removed 3 exercises.
Peptides
Reta 5mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 180982View attachment 180983View attachment 180984View attachment 180985View attachment 180986View attachment 180987View attachment 180988

I’m glad you came good bro! I’m Keen to see the results of the blood test, are you going to use these results as the basis for your bulk and proper first cycle? What levels are you getting tested? I’m getting mine done next week at once I’ve been on test for a month

 

[LevButlerov]

2/9/26
Update: Felt good sunday, no problems like the day before at all. Made sure to sleep more than needed just for recovery. Didnt eat enough today, but im fasting for bloods anyways. Will post bloods when theyre in.
Also went with less volume, removed 3 exercises.
Peptides
Reta 5mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 180982View attachment 180983View attachment 180984View attachment 180985View attachment 180986View attachment 180987View attachment 180988

Retatrutide staying high waiting

 

[Shakey]

I’m glad you came good bro! I’m Keen to see the results of the blood test, are you going to use these results as the basis for your bulk and proper first cycle? What levels are you getting tested? I’m getting mine done next week at once I’ve been on test for a month

Ill have to do bloods tomorrow, damn lifelabs near me has stupid hours. 7am to 11am. So missed that.

Yeah these are my baseline bloods, im getting the teletest PED panel so its got everything plus total test, free test, cystantin and estradiol. Im not getting SHBG tested to reduce out of pocket costs.

Ill be doing bloods again either week 3 or 4 on cycle. My one med is estrogen sensitive so im going to run a low dose of arimidex from the start and maybe do bloods week 3.

Ill have to check em out when you post em.

 

[Shakey]

Retatrutide staying high waiting

Its once weekly, so cant adjust, besides everythings all good.

 

[LevButlerov]

Its once weekly, so cant adjust, besides everythings all good.

awesome

 

[Shakey]

2/10/26
Update: Delayed bloods, lab closes at 11am apparently lol. Low macros, would have another meal but fasting for bloods again.
Peptides
Reta 5mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[LevButlerov]

2/10/26
Update: Delayed bloods, lab closes at 11am apparently lol. Low macros, would have another meal but fasting for bloods again.
Peptides
Reta 5mg weekly
GLOW 3.6mg AM
(BPC300mcg/TB600mcg/GHK2700mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
4g Fish Oil(1980mg EPA/1320 DHA) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 181555View attachment 181556View attachment 181557

steady macros and weight down

 

[jenkemj]

Air fried whole chicken at 325 cal doesn’t sound right bro?

 

[jenkemj]

Do you modify the cals etc to reflect like a quarter chicken? In the app

 

[Shakey]

Air fried whole chicken at 325 cal doesn’t sound right bro?

I listed it as air fried whole chicken, but its calculated as a "proportional mix of whole chicken meat". Deffinitely wasnt a whole chicken. Lol. That was only for 197grams of whole chicken meat mix.

Do you modify the cals etc to reflect like a quarter chicken? In the app

I used ChatGPT to get a precise average of macros per gram for a mixture of all meat cuts on skinless bird proportional to a whole chicken. I then make my entry and input the macros per gram, so when i weigh my meals or for meal prep its accurate. I know its AI but i think its fine for finding macros. All my macro inputs i add myself in MyFitnessPal are per gram. Serving size is 1 gram, and i just add total weight.

 

[LevButlerov]

I listed it as air fried whole chicken, but its calculated as a "proportional mix of whole chicken meat". Deffinitely wasnt a whole chicken. Lol. That was only for 197grams of whole chicken meat mix.

I used ChatGPT to get a precise average of macros per gram for a mixture of all meat cuts on skinless bird proportional to a whole chicken. I then make my entry and input the macros per gram, so when i weigh my meals or for meal prep its accurate. I know its AI but i think its fine for finding macros. All my macro inputs i add myself in MyFitnessPal are per gram. Serving size is 1 gram, and i just add total weight.
View attachment 181878View attachment 181879

they might be off, ai is giving fake info all the time

 

[Shakey]

they might be off, ai is giving fake info all the time

Yea it can, but its close enough though instead of guessing for me. I dont need the perfect answer just something to help keep track of custom stuff.

Searching on google was a nightmare for macros for "whole chicken meat mix macros". I aint going to weigh my cuts seperately lol.

 

[LevButlerov]

Yea it can, but its close enough though instead of guessing for me. I dont need the perfect answer just something to help keep track of custom stuff.

Searching on google was a nightmare for macros for "whole chicken meat mix macros". I aint going to weigh my cuts seperately lol.

I thought you using an app for macros?

 

[Shakey]

I thought you using an app for macros?

I am, but i noticed the selections for picking out meat often are macros for uncooked weights, no lean trimmed or skinless options, or whole bird meat mixs so I make custom inputs for all meats.

If you are eating all the meat you cook in one sitting, then its fine. But if you use uncooked weight macros on cooked meat, which you then weigh to seperate for meal preps, you are eating more than you planned for.

 

[LevButlerov]

I am, but i noticed the selections for picking out meat often are macros for uncooked weights, no lean trimmed or skinless options, or whole bird meat mixs so I make custom inputs for all meats.

If you are eating all the meat you cook in one sitting, then its fine. But if you use uncooked weight macros on cooked meat, which you then weigh to seperate for meal preps, you are eating more than you planned for.

I see what you mean clear now

 

[jenkemj]

11/21/25
Weight 201.5lbs
Macros
Cal/Pro/Carb/Fat
2746/266/291/65
Diet
Meal 1
4 eggs, 2 slices of toast
3.4g psyllium husk
Meal 2
180g of chicken
210g of white rice
Post workout/meal 3
3 scoops of protein
180g of chicken
210g of white rice
Meal 4
180g of chicken
200g of white rice
3.4g of psyillium husk
Supps
6 kirkland signature mens multi
4g fish oil(1320mg EPA/880 DHA)
3g Green Tea Extract
600mg Caffeine +250mg preworkout
1500mg NAC
Vitamin D 20000iu + K2 200mcg every 3 days
500mg Milk Thistle
6.8g psyillium husk

Cardio
Stairmill
Duration 20min
Speed 10
Treadmill
Duration 40min
Incline 5
Speed 3.5
Workout
Pull
Uni seated rows 77x6x3 triple drop
Medium grip seated row 143x8x3
Bent over rows 135x8x4(2over/2under)
Back extensions 25x8x3
Rear flies 100x8x3
Face pulls 65x5x3 triple drop
45° barbell shrugs 135x8x3
Barbell shrugs 185x10x3
Deadlifts 135x8x3
Seated dumbell curls 30x7x3 dropset
Barbell curls 70x8x3 dropset
Reverse barbell curls 70x8x3 dropset

so consistent as always bro! I saw the exercises and went holy hell sign this animal up for a powerlifting meet he’ll take the cake I thought it was all kilo’s lol. Super impressive though brother

 

[jenkemj]

I listed it as air fried whole chicken, but its calculated as a "proportional mix of whole chicken meat". Deffinitely wasnt a whole chicken. Lol. That was only for 197grams of whole chicken meat mix.

I used ChatGPT to get a precise average of macros per gram for a mixture of all meat cuts on skinless bird proportional to a whole chicken. I then make my entry and input the macros per gram, so when i weigh my meals or for meal prep its accurate. I know its AI but i think its fine for finding macros. All my macro inputs i add myself in MyFitnessPal are per gram. Serving size is 1 gram, and i just add total weight.
View attachment 181878View attachment 181879

Thought you might be! But you never know I gotta ask haha. That sounds pretty good with the macros, i
Know it’s not keen on evo with the ai use but it’s pretty hard to do it manually though.

 

[jenkemj]

so consistent as always bro! I saw the exercises and went holy hell sign this animal up for a powerlifting meet he’ll take the cake I thought it was all kilo’s lol. Super impressive though brother

Sorry bro I don’t know why I just commented on your workout from November! Gotta relish the old days

 

[Shakey]

so consistent as always bro! I saw the exercises and went holy hell sign this animal up for a powerlifting meet he’ll take the cake I thought it was all kilo’s lol. Super impressive though brother

I wish those were kilos. Haha

Thought you might be! But you never know I gotta ask haha. That sounds pretty good with the macros, i
Know it’s not keen on evo with the ai use but it’s pretty hard to do it manually though.

Honestly just for simple things where precision isnt quite needed and its just a refference, i think its fine. It does make a fair bit of mistakes, so i ask it in multiple diff ways.

 

[jenkemj]

I wish those were kilos. Haha

Honestly just for simple things where precision isnt quite needed and its just a refference, i think its fine. It does make a fair bit of mistakes, so i ask it in multiple diff ways.

Wait till that bulk bro! It’s a comin!

 

[Shakey]

Wait till that bulk bro! It’s a comin!

Ahhh i know i cant bloody wait.

 

[Shakey]

2/11/26
Update: Had a migraine so didnt bother going. Hopefully getting glasses soon will help with that some what. Apparently the optometrist says my "eyes are very bad" or whatever. Lol now as long as i can find frames that are complaint with my OCD, i can actually wear em.

Bloods are done. Results are only partial at the moment do will post when complete.

Ran out of fish oils, ordered some more. High carb day, stairmill tomorrow.
Peptides
Reta 5mg weekly
GLOW 5.2mg (finished off the vial) AM
(BPC433mcg/TB867mcg/GHK3900mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[Shakey]

2/12/26
Update: Got some good macros today. Also had a bad pin last night by my knee, damn shakey hands. Theres a bit of swelling right at my knee.

Found this pretty awesome site for creating stacks, seeing interactions, benefits, neural mapping. Its has 3556 different compounds from peptides to supps to gear etc etc. Bunch of cool stuff, going to add it to my log from here out for my stacks.

Because multivitamin, digestive enzyme and probiotics have multiple ingredients, youd have to list seperately. So itll be typed for those.
Stack
6 Multivitamin - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM

 

[Shakey]

Extra stuff from that site

 

[jenkemj]

Extra stuff from that site
View attachment 182754View attachment 182755View attachment 182756View attachment 182757View attachment 182758View attachment 182759View attachment 182766

Pretty interesting bro! Personally gives me headache though haha

 

[Shakey]

Pretty interesting bro! Personally gives me headache though haha

Yea, im only going to be keeping the table in my logs, just figured id drop some extra pics. Neural maps crazy. Lol

 

[waggat]

2/12/26
Update: Got some good macros today. Also had a bad pin last night by my knee, damn shakey hands. Theres a bit of swelling right at my knee.

Found this pretty awesome site for creating stacks, seeing interactions, benefits, neural mapping. Its has 3556 different compounds from peptides to supps to gear etc etc. Bunch of cool stuff, going to add it to my log from here out for my stacks.

Because multivitamin, digestive enzyme and probiotics have multiple ingredients, youd have to list seperately. So itll be typed for those.
Stack
6 Multivitamin - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
View attachment 182731View attachment 182737View attachment 182738View attachment 182739View attachment 182740View attachment 182741View attachment 182742View attachment 182743View attachment 182744

Nice workout mate. Good selection of exercises there! Macros looking good too!

 

[Shakey]

Nice workout mate. Good selection of exercises there! Macros looking good too!

Thanks bro, im trying to start shovelin more foid down with my appetire suppressed

 

[Shakey]

No cardio or legs today, swelling on my knee is worse.

Okay so heres my bloods. Test is low as shit. It was 20.5 last year so im wondering if 3 months of weight loss, hard training and shitty sleep is droppin it. Ive been low motivation for approx. 2 weeks now so id say thats how long its been low. Still waiting on Cystatin C test as it was sent to another lab, probably 3-7 business days so ill post seperately.

 

[Shakey]

@zucchini
Breakfast of champions

 

[jenkemj]

No cardio or legs today, swelling on my knee is worse.

Okay so heres my bloods. Test is low as shit. It was 20.5 last year so im wondering if 3 months of weight loss, hard training and shitty sleep is droppin it. Ive been low motivation for approx. 2 weeks now so id say thats how long its been low. Still waiting on Cystatin C test as it was sent to another lab, probably 3-7 business days so ill post seperately.
View attachment 182986View attachment 182987View attachment 182988

test definitely dropped because of your low calorie diet and exercise regiment. Also low white blood count is indicative of recent illness! So you were probably sick!

Anyway you have the means to cure that low test. With a bulk coming soon aswell You’ll be feeling a million bucks in no time

 

[Shakey]

test definitely dropped because of your low calorie diet and exercise regiment. Also low white blood count is indicative of recent illness! So you were probably sick!

Anyway you have the means to cure that low test. With a bulk coming soon aswell You’ll be feeling a million bucks in no time

Low wbc and neutrophils are basically permanent. They been low for atleast 8 or 9 years of bloodwork. Though 0.9 neutrophils is the lowest its been, i avg around 1.1 to 1.2. Actually surprised RBC was in range lol.

Yeah the cycle will top that shit up for sure.

 

[zucchini]

@zucchini
Breakfast of champions
View attachment 182993

bro that looks soooooooooooooo good!
WHY YOU WANT ME TO GO OFF MY CARBS HUH!!!

 

[Shakey]

Bro that looks soooooooooooooo good!
WHY YOU WANT ME TO GO OFF MY CARBS HUH!!!

Nah i said you need more carbs.

For the amount of BJJ and workouts bro, your carbs were way to little. Werent you sub 50g the other day and almost fainted? Hell if im sub 150g carbs, im exhausted during my workout. Lol

My daily goal is to match my carbs to protein +/- 50g. When i plan on an hr or 2 of cardio, i sometimes carb load around 30 to 45min before hand.

 

[LevButlerov]

2/11/26
Update: Had a migraine so didnt bother going. Hopefully getting glasses soon will help with that some what. Apparently the optometrist says my "eyes are very bad" or whatever. Lol now as long as i can find frames that are complaint with my OCD, i can actually wear em.

Bloods are done. Results are only partial at the moment do will post when complete.

Ran out of fish oils, ordered some more. High carb day, stairmill tomorrow.
Peptides
Reta 5mg weekly
GLOW 5.2mg (finished off the vial) AM
(BPC433mcg/TB867mcg/GHK3900mcg)
BPC 300mcg PM
HGH 2iu PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
14g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 182242View attachment 182243View attachment 182244

2/12/26
Update: Got some good macros today. Also had a bad pin last night by my knee, damn shakey hands. Theres a bit of swelling right at my knee.

Found this pretty awesome site for creating stacks, seeing interactions, benefits, neural mapping. Its has 3556 different compounds from peptides to supps to gear etc etc. Bunch of cool stuff, going to add it to my log from here out for my stacks.

Because multivitamin, digestive enzyme and probiotics have multiple ingredients, youd have to list seperately. So itll be typed for those.
Stack
6 Multivitamin - Split AM/PM
2 Digestive Enzymes - Split AM/PM
1 Probiotic - AM
View attachment 182731View attachment 182737View attachment 182738View attachment 182739View attachment 182740View attachment 182741View attachment 182742View attachment 182743View attachment 182744

Extra stuff from that site
View attachment 182754View attachment 182755View attachment 182756View attachment 182757View attachment 182758View attachment 182759View attachment 182766

No cardio or legs today, swelling on my knee is worse.

Okay so heres my bloods. Test is low as shit. It was 20.5 last year so im wondering if 3 months of weight loss, hard training and shitty sleep is droppin it. Ive been low motivation for approx. 2 weeks now so id say thats how long its been low. Still waiting on Cystatin C test as it was sent to another lab, probably 3-7 business days so ill post seperately.
View attachment 182986View attachment 182987View attachment 182988

the test is real low
you planning to jump the test dose in there?

@zucchini
Breakfast of champions
View attachment 182993

oh you did bad with this for @zucchini dont open it

 

[zucchini]

oh you did bad with this for @zucchini dont open it

Its alright done bro its already done lol

 

[Shakey]

the test is real low
you planning to jump the test dose in there?

Do you mean add in a trt dose until i start cycle then full blast?

That is an option.