Approved Log Testosterone Masteron HGH Trenbolone Retatrutide cycle Transformation Log

[Demon_throne]

Awesome brother. So she's a little committed then

Yeah you wonder why I'm going for this with everything I've got, can't let her be a natural pro (I feel she has an honest shot this year) and me just be a lifestyle guy

 

[Demon_throne]

really good progress you're lean and tight @Demon_throne you're filling out and looking lean
LOVE IT!

Thanks lev love the support bro

 

[LevButlerov]

Thanks lev love the support bro

EVO family love your way

 

[Demon_throne]

EVO family love your way

Could say this is damn near my BB home now. Less then a month and almost at 250messages

 

[LevButlerov]

Could say this is damn near my BB home now. Less then a month and almost at 250messages

winning

 

[Demon_throne]

Update from gainsman.

Pushing to finish in 2 weeks

Which means a cal drop down to

• ~2,250 kcal

• Protein: ~250 g
• Carbs: ~201 g
• Fat: ~41 g

Let's finish this off and get to the growth phase allready

@War Born Peptides pre release slu test inbound soon as well.

 

[Mobster]

Let's see. If you check back this week to last I've improved on about 90% of my lifts,

That's a good week

 

[Demon_throne]

Let's see. If you check back this week to last I've improved on about 90% of my lifts,

That's a good week

It's been a phenomenal week honestly mobster

 

[Alice_In_Ironland]

""How things are at home""

My other half is a natural body builder and is currently 10 weeks out, so you could say prep brain is in full swing.

Bitch has been streaking my chicken instead of cooking her own .

Her competition year this year.

Season A NBA Sydney, NBA nationals(qld) and possibly season B Ifbb (natural) nsw

So household responsibilities are falling more onto me but it's her turn when I go into prep
View attachment 187164

That’s an impressive collection of hardware she’s got! So much respect for the natty girls! I’ve always liked the ICN fitness model division with the sneakers. I hear that both ICN & NBA take good care of their pro athletes too. Plus this year’s natural IFBB season has a pro card for grabs (still can’t believe they did it last year without one). What divisions is she planning on doing?

 

[theJimJim]

Absolute weapon mate. Killing it.

 

[Demon_throne]

That’s an impressive collection of hardware she’s got! So much respect for the natty girls! I’ve always liked the ICN fitness model division with the sneakers. I hear that both ICN & NBA take good care of their pro athletes too. Plus this year’s natural IFBB season has a pro card for grabs (still can’t believe they did it last year without one). What divisions is she planning on doing?

I hear nothing but horror story's about icn. The guy who runs NBA is rather cool.

Bikini and swimsuit for nba and fit model for ifbb just because of the size required for even the natural Ifbb.

(Yes I got her permission to post)

10 weeks out for fist show of the season

 

[Demon_throne]

Absolute weapon mate. Killing it.

Thanks bro

 

[stevesmi]

week-in-review. .

Sponsor: @War Born Peptides
Oils purchased from: @UGL OZ / @UGL OZ Support Rep

In the gym...

Let's see. If you check back this week to last I've improved on about 90% of my lifts, I'm keeping my feeder sets on the lower end and it's not recorded but I'm doing a back off set to one of my feeder weights to burn out the muscles. (Last exercise for the muscle group for the day)



Mental health: didn't think it was possible but it's better then last week



How are things at home.. well my other half is a natural bodybuilder and

⸻



Weekly Metrics



Weight change this week

• 15/2/26: 74.35kg

• 22/2/26: 74.15kg

Weight did jump up after weigh in last week but I believe that's due to creatine saturation as nothing had changed



Weekly averages

• BP: 113/71

• Fasted glucose: 4.3

• Steps: ~ 27736 per day

• Sleep: 7hrs



⸻



Protocol Adjustments



• Slu has been increased increased to 3mg daily and will be increasing further

• Reta has been increased to 2mg weekly

⸻



Food Adjustments: slight bump in dietary fats



• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~50g

• Calories: ~2650 kcal



⸻



Recovery.
No changes.

Check in photos are always fasted and pre hydration
View attachment 187158
View attachment 187159
Check in with @Gains Man was this morning, I'll post a seperate update once he gets back to me. And let me know any changes.

@Demon_throne very impressive work! The fact that you are improved by 90% in your lifts shows how much improvement you've had and how much more is to come.

 

[Demon_throne]

@Demon_throne very impressive work! The fact that you are improved by 90% in your lifts shows how much improvement you've had and how much more is to come.

Thanks boss. Onwards and upwards. Goal for the last few weeks of the cut since cals have been slashed is to not let lifts drop.

Expected end date is with in 2 weeks with how check in went today

 

[stevesmi]

Thanks boss. Onwards and upwards. Goal for the last few weeks of the cut since cals have been slashed is to not let lifts drop.

Expected end date is with in 2 weeks with how check in went today

that's definitely a good way to look at it.

 

[ceo]

week-in-review. .

Sponsor: @War Born Peptides
Oils purchased from: @UGL OZ / @UGL OZ Support Rep

In the gym...

Let's see. If you check back this week to last I've improved on about 90% of my lifts, I'm keeping my feeder sets on the lower end and it's not recorded but I'm doing a back off set to one of my feeder weights to burn out the muscles. (Last exercise for the muscle group for the day)



Mental health: didn't think it was possible but it's better then last week



How are things at home.. well my other half is a natural bodybuilder and

⸻



Weekly Metrics



Weight change this week

• 15/2/26: 74.35kg

• 22/2/26: 74.15kg

Weight did jump up after weigh in last week but I believe that's due to creatine saturation as nothing had changed



Weekly averages

• BP: 113/71

• Fasted glucose: 4.3

• Steps: ~ 27736 per day

• Sleep: 7hrs



⸻



Protocol Adjustments



• Slu has been increased increased to 3mg daily and will be increasing further

• Reta has been increased to 2mg weekly

⸻



Food Adjustments: slight bump in dietary fats



• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~50g

• Calories: ~2650 kcal



⸻



Recovery.
No changes.

Check in photos are always fasted and pre hydration
View attachment 187158
View attachment 187159
Check in with @Gains Man was this morning, I'll post a seperate update once he gets back to me. And let me know any changes.

Bros for a demon you sure look huge. Looking really nice on this, the V-shape look fantastic even with all the tattoos. Can easily see the muscles forming. @Demon_throne

 

[Ulter]

week-in-review. .

Sponsor: @War Born Peptides
Oils purchased from: @UGL OZ / @UGL OZ Support Rep

In the gym...

Let's see. If you check back this week to last I've improved on about 90% of my lifts, I'm keeping my feeder sets on the lower end and it's not recorded but I'm doing a back off set to one of my feeder weights to burn out the muscles. (Last exercise for the muscle group for the day)



Mental health: didn't think it was possible but it's better then last week



How are things at home.. well my other half is a natural bodybuilder and

⸻



Weekly Metrics



Weight change this week

• 15/2/26: 74.35kg

• 22/2/26: 74.15kg

Weight did jump up after weigh in last week but I believe that's due to creatine saturation as nothing had changed



Weekly averages

• BP: 113/71

• Fasted glucose: 4.3

• Steps: ~ 27736 per day

• Sleep: 7hrs



⸻



Protocol Adjustments



• Slu has been increased increased to 3mg daily and will be increasing further

• Reta has been increased to 2mg weekly

⸻



Food Adjustments: slight bump in dietary fats



• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~50g

• Calories: ~2650 kcal



⸻



Recovery.
No changes.

Check in photos are always fasted and pre hydration
View attachment 187158
View attachment 187159
Check in with @Gains Man was this morning, I'll post a seperate update once he gets back to me. And let me know any changes.

The V shape is looking fantastic. @Demon_throne your back is looking wide and big. Impressive job.

 

[War Born Peptides]

week-in-review. .

Sponsor: @War Born Peptides
Oils purchased from: @UGL OZ / @UGL OZ Support Rep

In the gym...

Let's see. If you check back this week to last I've improved on about 90% of my lifts, I'm keeping my feeder sets on the lower end and it's not recorded but I'm doing a back off set to one of my feeder weights to burn out the muscles. (Last exercise for the muscle group for the day)



Mental health: didn't think it was possible but it's better then last week



How are things at home.. well my other half is a natural bodybuilder and

⸻



Weekly Metrics



Weight change this week

• 15/2/26: 74.35kg

• 22/2/26: 74.15kg

Weight did jump up after weigh in last week but I believe that's due to creatine saturation as nothing had changed



Weekly averages

• BP: 113/71

• Fasted glucose: 4.3

• Steps: ~ 27736 per day

• Sleep: 7hrs



⸻



Protocol Adjustments



• Slu has been increased increased to 3mg daily and will be increasing further

• Reta has been increased to 2mg weekly

⸻



Food Adjustments: slight bump in dietary fats



• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~50g

• Calories: ~2650 kcal



⸻



Recovery.
No changes.

Check in photos are always fasted and pre hydration
View attachment 187158
View attachment 187159
Check in with @Gains Man was this morning, I'll post a seperate update once he gets back to me. And let me know any changes.

Looking freaky! Definitely earnt this physique brother! Your hard work is paying off and it seems to be compounded now into these last weeks of the cut even more! Fat is falling off!

 

[ROIDDERS]

week-in-review. .

Sponsor: @War Born Peptides
Oils purchased from: @UGL OZ / @UGL OZ Support Rep

In the gym...

Let's see. If you check back this week to last I've improved on about 90% of my lifts, I'm keeping my feeder sets on the lower end and it's not recorded but I'm doing a back off set to one of my feeder weights to burn out the muscles. (Last exercise for the muscle group for the day)



Mental health: didn't think it was possible but it's better then last week



How are things at home.. well my other half is a natural bodybuilder and

⸻



Weekly Metrics



Weight change this week

• 15/2/26: 74.35kg

• 22/2/26: 74.15kg

Weight did jump up after weigh in last week but I believe that's due to creatine saturation as nothing had changed



Weekly averages

• BP: 113/71

• Fasted glucose: 4.3

• Steps: ~ 27736 per day

• Sleep: 7hrs



⸻



Protocol Adjustments



• Slu has been increased increased to 3mg daily and will be increasing further

• Reta has been increased to 2mg weekly

⸻



Food Adjustments: slight bump in dietary fats



• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~50g

• Calories: ~2650 kcal



⸻



Recovery.
No changes.

Check in photos are always fasted and pre hydration
View attachment 187158
View attachment 187159
Check in with @Gains Man was this morning, I'll post a seperate update once he gets back to me. And let me know any changes.

@Demon_throne your physique is looking outstanding. My goodness your abs are popping like an absolute champion. I love it.

 

[2Thick]

week-in-review. .

Sponsor: @War Born Peptides
Oils purchased from: @UGL OZ / @UGL OZ Support Rep

In the gym...

Let's see. If you check back this week to last I've improved on about 90% of my lifts, I'm keeping my feeder sets on the lower end and it's not recorded but I'm doing a back off set to one of my feeder weights to burn out the muscles. (Last exercise for the muscle group for the day)



Mental health: didn't think it was possible but it's better then last week



How are things at home.. well my other half is a natural bodybuilder and

⸻



Weekly Metrics



Weight change this week

• 15/2/26: 74.35kg

• 22/2/26: 74.15kg

Weight did jump up after weigh in last week but I believe that's due to creatine saturation as nothing had changed



Weekly averages

• BP: 113/71

• Fasted glucose: 4.3

• Steps: ~ 27736 per day

• Sleep: 7hrs



⸻



Protocol Adjustments



• Slu has been increased increased to 3mg daily and will be increasing further

• Reta has been increased to 2mg weekly

⸻



Food Adjustments: slight bump in dietary fats



• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~50g

• Calories: ~2650 kcal



⸻



Recovery.
No changes.

Check in photos are always fasted and pre hydration
View attachment 187158
View attachment 187159
Check in with @Gains Man was this morning, I'll post a seperate update once he gets back to me. And let me know any changes.

I honestly think you have the genetics to get extremely far in bodybuilding if you really push yourself. It's all about consistency from here on out. You'll be amazed at where you're at six months from now and one year from now. @Demon_throne

 

[Demon_throne]

that's definitely a good way to look at it.

Bros for a demon you sure look huge. Looking really nice on this, the V-shape look fantastic even with all the tattoos. Can easily see the muscles forming. @Demon_throne

The V shape is looking fantastic. @Demon_throne your back is looking wide and big. Impressive job.

Looking freaky! Definitely earnt this physique brother! Your hard work is paying off and it seems to be compounded now into these last weeks of the cut even more! Fat is falling off!

@Demon_throne your physique is looking outstanding. My goodness your abs are popping like an absolute champion. I love it.

I honestly think you have the genetics to get extremely far in bodybuilding if you really push yourself. It's all about consistency from here on out. You'll be amazed at where you're at six months from now and one year from now. @Demon_throne

Thanks everyone. Long way to go before I'm at my goals but truly happy with how far I have come. No point in letting off the gas this close to the finish.


Appreciate all the love and support

 

[Demon_throne]

Little update this morning. Math was off yesterday.

Meal plan and cals for the next few days before I do shopping

• ~2,254 kcal

• Protein: ~245-255 g

• Carbs: ~200-203 g

• Fat: ~49-50g



⸻

Pre walk

Eaas x1

⸻

Post walk

1L coconut water

⸻

Breakfast

• 350g YoPRO

• 100g raspberries

⸻

Eggs Meal

• 2 Abe’s bagel (natural/normal)

• 4 whole eggs

• 166g egg whites

⸻

Intra-Workout

• 1x Electrolytes/eaa

⸻

Post:

• 60g whey

• 50 oats

• 16g dark chocolate

⸻



Dinner

• 200 g cooked chicken breast

• 100g cooked 5% beef mince

• 40g spinach

⸻

15hr fasting.

Making use of what I have in the house already, because I hate being wasteful.

Protocol update
Test has been reduced to 250mg getting ready for my heath phase



This log will conclude at the end of the health phase making way for a new log will be covering from the end of this coming heath phase up until prep starts.

Stay tuned as some touch downs are expected in the coming weeks setting things up for the start of the new log. Some brands that may be involved that I am planning on placing orders with are @UGL OZ , @Raptor Labs , @War Born Peptides , @RGSX .

I am also expecting a delivery soon form @PepBox with some custom oil and pep cases

 

[LevButlerov]

Update from gainsman.

Pushing to finish in 2 weeks

View attachment 187325

Which means a cal drop down to

• ~2,250 kcal

• Protein: ~250 g
• Carbs: ~201 g
• Fat: ~41 g

View attachment 187334
Let's finish this off and get to the growth phase allready

@War Born Peptides pre release slu test inbound soon as well.

good update I see the size

 

[Demon_throne]

good update I see the size

Thanks bro. Keen to get this done with so I can grow seriously feel like a strong breeze will take me away like a kite

 

[LevButlerov]

Thanks bro. Keen to get this done with so I can grow seriously feel like a strong breeze will take me away like a kite

push it hard

 

[Demon_throne]

Home sweet home snapshot

Gym junkies playground- best in the hunter valley

Push

Back off sets have been added

I didn't list them but it's purposely back to the feeder set weight as a burn out.





Incline db

Feeder sets:

• 25kg x 10 2 set

Working set

• 35kg x 7

Flat smith machine/machine bench (different smith machine one starts at 9 ones 13.6) so

Feeder sets

• 49kg x10 2 sets

Working set

• 89kg x 6

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 60kg x 12 2sets

Working set

• 80kg x9+ partials

Db lateral's

Feeder sets

• 12.5kg x12

Working set

• 17.5kg x8

Cable upright row

Feeder sets

• 25kg x10

Working set

• 32.5kg x10

Tricep push down vbar attachment

Feeder sets

• 25kg x 12

Working set

• 36.25 x10

Db single arm French press

• 8kg x12 2sets

Working set

• 12.5kg x9

With the reduction in cals next stage of depletion is under way

LFG!!!

 

[Kopite67]

Home sweet home snapshot

Gym junkies playground- best in the hunter valley
View attachment 187744
Push

Back off sets have been added

I didn't list them but it's purposely back to the feeder set weight as a burn out.





Incline db

Feeder sets:

• 25kg x 10 2 set

Working set

• 35kg x 7

Flat smith machine/machine bench (different smith machine one starts at 9 ones 13.6) so

Feeder sets

• 49kg x10 2 sets

Working set

• 89kg x 6

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 60kg x 12 2sets

Working set

• 80kg x9+ partials

Db lateral's

Feeder sets

• 12.5kg x12

Working set

• 17.5kg x8

Cable upright row

Feeder sets

• 25kg x10

Working set

• 32.5kg x10

Tricep push down vbar attachment

Feeder sets

• 25kg x 12

Working set

• 36.25 x10

Db single arm French press

• 8kg x12 2sets

Working set

• 12.5kg x9

With the reduction in cals next stage of depletion is under way


View attachment 187745
View attachment 187746
LFG!!!

That gym is awesome . Depletion does not sound like a fun challenge at all brother

 

[Demon_throne]

That gym is awesome . Depletion does not sound like a fun challenge at all brother

I'm not keen but I want this cut doneeeee I just want to get big

 

[Demon_throne]

Also yes before anyone points it out I had a bad sq in my abdomen. Hence the extra puffiness on one side

 

[Alice_In_Ironland]

I hear nothing but horror story's about icn. The guy who runs NBA is rather cool.

Bikini and swimsuit for nba and fit model for ifbb just because of the size required for even the natural Ifbb.
View attachment 187508
(Yes I got her permission to post)

10 weeks out for fist show of the season

She looks great for 10 wks out, especially for fit model. I really like fit model division despite the flack it cops, I think it’s the look that most gym girls aspire to when they say they want a ‘bikini physique’. IFBB Bikini has definitely pushed the size and density to no longer be an attainable (or desirable) look for many girls.

 

[Demon_throne]

She looks great for 10 wks out, especially for fit model. I really like fit model division despite the flack it cops, I think it’s the look that most gym girls aspire to when they say they want a ‘bikini physique’. IFBB Bikini has definitely pushed the size and density to no longer be an attainable (or desirable) look for many girls.

I completely agree she want to get to their bikini size but after this comp season I said she has to take her next off season as serious as she is taking prep to have a shot at that much growth.

 

[Alice_In_Ironland]

I completely agree she want to get to their bikini size but after this comp season I said she has to take her next off season as serious as she is taking prep to have a shot at that much growth.

You are on the money! Bikini nowadays requires stricter & longer off-seasons. The beauty of fit model is that even the pros seem to be able to enjoy a more balanced lifestyle year-round, and get to compete more often frequently since the conditioning requirements are less, so the prep can be ‘healthier’ on female hormones.

 

[CookieBaah]

Home sweet home snapshot

Gym junkies playground- best in the hunter valley
View attachment 187744
Push

Back off sets have been added

I didn't list them but it's purposely back to the feeder set weight as a burn out.





Incline db

Feeder sets:

• 25kg x 10 2 set

Working set

• 35kg x 7

Flat smith machine/machine bench (different smith machine one starts at 9 ones 13.6) so

Feeder sets

• 49kg x10 2 sets

Working set

• 89kg x 6

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 60kg x 12 2sets

Working set

• 80kg x9+ partials

Db lateral's

Feeder sets

• 12.5kg x12

Working set

• 17.5kg x8

Cable upright row

Feeder sets

• 25kg x10

Working set

• 32.5kg x10

Tricep push down vbar attachment

Feeder sets

• 25kg x 12

Working set

• 36.25 x10

Db single arm French press

• 8kg x12 2sets

Working set

• 12.5kg x9

With the reduction in cals next stage of depletion is under way


View attachment 187745
View attachment 187746
LFG!!!

Been reading and watching without saying too much, but bro you've got it locked in for sure,
Solid progress consistently,
Will be watching the next phase for sure.

,
Im jealous of the leg vascularity,
Swear I don't have a single visible vein in my legs

 

[Stans]

Looking better each week bro great job

 

[Demon_throne]

Been reading and watching without saying too much, but bro you've got it locked in for sure,
Solid progress consistently,
Will be watching the next phase for sure.

,
Im jealous of the leg vascularity,
Swear I don't have a single visible vein in my legs

Quick tip, lots of potassium sodium a cialis and then do some cardio worst case one leg will have a pump

 

[Demon_throne]

Looking better each week bro great job

Thanks man. Pushing hard

 

[LevButlerov]

Home sweet home snapshot

Gym junkies playground- best in the hunter valley
View attachment 187744
Push

Back off sets have been added

I didn't list them but it's purposely back to the feeder set weight as a burn out.





Incline db

Feeder sets:

• 25kg x 10 2 set

Working set

• 35kg x 7

Flat smith machine/machine bench (different smith machine one starts at 9 ones 13.6) so

Feeder sets

• 49kg x10 2 sets

Working set

• 89kg x 6

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 60kg x 12 2sets

Working set

• 80kg x9+ partials

Db lateral's

Feeder sets

• 12.5kg x12

Working set

• 17.5kg x8

Cable upright row

Feeder sets

• 25kg x10

Working set

• 32.5kg x10

Tricep push down vbar attachment

Feeder sets

• 25kg x 12

Working set

• 36.25 x10

Db single arm French press

• 8kg x12 2sets

Working set

• 12.5kg x9

With the reduction in cals next stage of depletion is under way


View attachment 187745
View attachment 187746
LFG!!!

thats a winner gym LFG in that gym you'll win looks super bb gym!

 

[Demon_throne]

thats a winner gym LFG in that gym you'll win looks super bb gym!

Definetly is even have a dedicated power squat rack for the power lifters/strongmen with calibrated plates

 

[ROIDDERS]

Thanks everyone. Long way to go before I'm at my goals but truly happy with how far I have come. No point in letting off the gas this close to the finish.


Appreciate all the love and support

keep it going man! We believe in you.

 

[Ulter]

Thanks everyone. Long way to go before I'm at my goals but truly happy with how far I have come. No point in letting off the gas this close to the finish.


Appreciate all the love and support

EVO family, respect always.

 

[ceo]

Thanks everyone. Long way to go before I'm at my goals but truly happy with how far I have come. No point in letting off the gas this close to the finish.


Appreciate all the love and support

Bros, much love, EVO, respect.

 

[Demon_throne]

JUST WANTED TO DROP SOMETHING IVE BEEN WOKING ON:

tracking lay out for future cycles.

DOSAGE NUMBERS ARE NOT SET: they are filled in just to make sure the auto add for total mg was formulated correctly

I like having things easy to track and read

Lay out will get more tweets during my upcoming health phase but this is to give you an example of how I will be doing things.

Will keep protocol adjustments simple and easy to read/follow

Would love thoughts on the layout and that

 

[Kopite67]

JUST WANTED TO DROP SOMETHING IVE BEEN WOKING ON:
View attachment 188306tracking lay out for future cycles.

DOSAGE NUMBERS ARE NOT SET: they are filled in just to make sure the auto add for total mg was formulated correctly

I like having things easy to track and read

Lay out will get more tweets during my upcoming health phase but this is to give you an example of how I will be doing things.

Will keep protocol adjustments simple and easy to read/follow

Would love thoughts on the layout and that

My view, I love it, so easy to navigate Will probably steal this

 

[Kopite67]

JUST WANTED TO DROP SOMETHING IVE BEEN WOKING ON:
View attachment 188306tracking lay out for future cycles.

DOSAGE NUMBERS ARE NOT SET: they are filled in just to make sure the auto add for total mg was formulated correctly

I like having things easy to track and read

Lay out will get more tweets during my upcoming health phase but this is to give you an example of how I will be doing things.

Will keep protocol adjustments simple and easy to read/follow

Would love thoughts on the layout and that

Further question brother. How do you find the combination of Eq and Decca in a cycle? Does it bulk or lean more do you think?

 

[Demon_throne]

Further question brother. How do you find the combination of Eq and Decca in a cycle? Does it bulk or lean more do you think?

No idea hence why it's my next one.

Since eq is more dry lean and Decca is more wet mass I think they should even out and be rather neutral in relation to water retention which would be further amplified by the use of tbol or something like Anavar as the oral choice.

I had a look on here and I can't see anyone that has run it as a cycle (test, Decca,eq), I know high rbc will be a potential issue but all in all with food as the main driver and compound selection designed to build and hold mass it should in theory be a phenomenal 16 week cycle, 4 weeks oral at the start 4 weeks at the end

We shall find out together after my health phase won't we

 

[LevButlerov]

Definetly is even have a dedicated power squat rack for the power lifters/strongmen with calibrated plates

power squat it

 

[Troy643]

No idea hence why it's my next one.

Since eq is more dry lean and Decca is more wet mass I think they should even out and be rather neutral in relation to water retention which would be further amplified by the use of tbol or something like Anavar as the oral choice.

I had a look on here and I can't see anyone that has run it as a cycle (test, Decca,eq), I know high rbc will be a potential issue but all in all with food as the main driver and compound selection designed to build and hold mass it should in theory be a phenomenal 16 week cycle, 4 weeks oral at the start 4 weeks at the end

We shall find out together after my health phase won't we

What doses are you going to run

 

[Kopite67]

No idea hence why it's my next one.

Since eq is more dry lean and Decca is more wet mass I think they should even out and be rather neutral in relation to water retention which would be further amplified by the use of tbol or something like Anavar as the oral choice.

I had a look on here and I can't see anyone that has run it as a cycle (test, Decca,eq), I know high rbc will be a potential issue but all in all with food as the main driver and compound selection designed to build and hold mass it should in theory be a phenomenal 16 week cycle, 4 weeks oral at the start 4 weeks at the end

We shall find out together after my health phase won't we

Oh, I didn't realise this was for the next phase and not current. My bad.
I haven't seen anyone do this either. I did 2 pins last year of test/deca/eq and got sick and stopped everything. I am so tempted to go again in my next cycle.
Will be watching with more than just a casual interest brother

 

[Demon_throne]

What doses are you going to run

Coach and I have not discussed dosages as of yet

 

[Demon_throne]

Oh, I didn't realise this was for the next phase and not current. My bad.
I haven't seen anyone do this either. I did 2 pins last year of test/deca/eq and got sick and stopped everything. I am so tempted to go again in my next cycle.
Will be watching with more than just a casual interest brother

Current is the name of the log

This log is my Mast tren test cutting cycle.

 

[Demon_throne]

Pull



Pull up's warm up

• Bw x16

Close grip lat pull down duel clip

Feeder sets

• 35kg x10
• 45kg x10

Working set

• 55kg x 8

Back off set

• 35kg till failure then partials

Bent over db row

Feeders

• 30kg x10

Working set

• 55kg x8

Back off

• 30kg x10

Reverse peck deck

Feeder sets

• 54kg x 10
• 68kg x10

Working set

• 82kg x 9

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 32.5kg x 10

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 67.5kg x9

Back off set

• 31.5kg x failure/partials

Db hammer curl

Feeder set

• 15kg x10

Working set

• 20kg x8

Back off set

• 12.5kg x failure/cheat reps

30min cycling

Every weight sesh this week I'm adding in 30 mins of dedicated cardio then pulling it and my steps back after Sunday to lower Inflimation

Cut could end this Sunday after check in or possibly the Sunday after. Either way I'm pushing through.

The AA portion of this cycle (tren and mast) are ending this week.

 

[LevButlerov]

View attachment 188400
Pull



Pull up's warm up

• Bw x16

Close grip lat pull down duel clip

Feeder sets

• 35kg x10
• 45kg x10

Working set

• 55kg x 8

Back off set

• 35kg till failure then partials

Bent over db row

Feeders

• 30kg x10

Working set

• 55kg x8

Back off

• 30kg x10

Reverse peck deck

Feeder sets

• 54kg x 10
• 68kg x10

Working set

• 82kg x 9

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 32.5kg x 10

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 67.5kg x9

Back off set

• 31.5kg x failure/partials

Db hammer curl

Feeder set

• 15kg x10

Working set

• 20kg x8

Back off set

• 12.5kg x failure/cheat reps

30min cycling

View attachment 188401
Every weight sesh this week I'm adding in 30 mins of dedicated cardio then pulling it and my steps back after Sunday to lower Inflimation

Cut could end this Sunday after check in or possibly the Sunday after. Either way I'm pushing through.

The AA portion of this cycle (tren and mast) are ending this week.

wide back and good arms thickening up nicely

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Demon_throne]

wide back and good arms thickening up nicely

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Thanks bro. Just you watch this next year. Unrecognisable I recon

 

[Demon_throne]

@PepBox

amazing quality pep and juice box

Can reach him on telegram same handle as above

 

[ballin2504]

week-in-review. .

Sponsor: @War Born Peptides
Oils purchased from: @UGL OZ / @UGL OZ Support Rep

In the gym...

Let's see. If you check back this week to last I've improved on about 90% of my lifts, I'm keeping my feeder sets on the lower end and it's not recorded but I'm doing a back off set to one of my feeder weights to burn out the muscles. (Last exercise for the muscle group for the day)



Mental health: didn't think it was possible but it's better then last week



How are things at home.. well my other half is a natural bodybuilder and

⸻



Weekly Metrics



Weight change this week

• 15/2/26: 74.35kg

• 22/2/26: 74.15kg

Weight did jump up after weigh in last week but I believe that's due to creatine saturation as nothing had changed



Weekly averages

• BP: 113/71

• Fasted glucose: 4.3

• Steps: ~ 27736 per day

• Sleep: 7hrs



⸻



Protocol Adjustments



• Slu has been increased increased to 3mg daily and will be increasing further

• Reta has been increased to 2mg weekly

⸻



Food Adjustments: slight bump in dietary fats



• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~50g

• Calories: ~2650 kcal



⸻



Recovery.
No changes.

Check in photos are always fasted and pre hydration
View attachment 187158
View attachment 187159
Check in with @Gains Man was this morning, I'll post a seperate update once he gets back to me. And let me know any changes.

@Demon_throne man you’re looking lean and mean. Awesome physique

 

[LevButlerov]

Thanks bro. Just you watch this next year. Unrecognisable I recon

next year a win

 

[LevButlerov]

@PepBox View attachment 188768amazing quality pep and juice box

Can reach him on telegram same handle as above

nice TD there wow

 

[Demon_throne]

Still matching or beating last weeks lifts even tho stringy depleted state has kicked in on the lower cals.

How do I know that? 1kg drop overnight

This weeks goal. Push push push.

That way if the cut is called this Sunday or not( @Gains Man has said it will probably be this week or next it's called)

I can wind down the steps and cardio (25k a day average is the goal, 5x30mins cardio and 2x1hr+ cardio) as of this weekend the anabolics get pulled and health phase kicks off. Cardio will return to just Thursday and Sunday which Should lower my Inflimation

Still a bit inflamed from the bad sq in my abdomen

Oils by @UGL OZ
Mito and hgh by @War Born Peptides

Today's sesh

Legs/lower

Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working set

• 119.5kg x 9

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 40kg x10
• 60kg x 10

Working set

• 100kg x 7

Back off set

• 60kg x

Pendulum swuat! (Swapped hack out)

Working

• 90kg x9

Laying ham curl

Feeder

• 41.5kg x10

Working set

• 65kg x8

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 65kg x8

Standing calf raise (hammer strength)

Working set

• 165kg x 9

Seated calf raise

Working

• 85kg x9

 

[War Born Peptides]

Still matching or beating last weeks lifts even tho stringy depleted state has kicked in on the lower cals.

How do I know that? 1kg drop overnight

This weeks goal. Push push push.

That way if the cut is called this Sunday or not( @Gains Man has said it will probably be this week or next it's called)

I can wind down the steps and cardio (25k a day average is the goal, 5x30mins cardio and 2x1hr+ cardio) as of this weekend the anabolics get pulled and health phase kicks off. Cardio will return to just Thursday and Sunday which Should lower my Inflimation
View attachment 189080
Still a bit inflamed from the bad sq in my abdomen

Oils by @UGL OZ
Mito and hgh by @War Born Peptides

Today's sesh

Legs/lower

Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working set

• 119.5kg x 9

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 40kg x10
• 60kg x 10

Working set

• 100kg x 7

Back off set

• 60kg x

Pendulum swuat! (Swapped hack out)

Working

• 90kg x9

Laying ham curl

Feeder

• 41.5kg x10

Working set

• 65kg x8

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 65kg x8

Standing calf raise (hammer strength)

Working set

• 165kg x 9

Seated calf raise

Working

• 85kg x9

On point as usual! If I ever need motivation I just jump in here haha

 

[Demon_throne]

On point as usual! If I ever need motivation I just jump in here haha

I just know you will do some killer pricing with the extended stock list inbound.

If anyone is on the fence reading this about @War Born Peptides products.

I've been running his hgh at 5iu, mots c at 2mg daily, klow at 2.5mg for the ghk aspect, and soon to be slupp332 at 20mg x2 (pre release gunipig I am)

Go get some shopping done.

If his products were not as advertised I would have called him out publically he knows that... and I would have spoken directly to some of the mod team

100% faith checks in on me daily. Great communication.


I won't put my name to a shit product..

 

[War Born Peptides]

I just know you will do some killer pricing with the extended stock list inbound.

If anyone is on the fence reading this about @War Born Peptides products.

I've been running his hgh at 5iu, mots c at 2mg daily, klow at 2.5mg for the ghk aspect, and soon to be slupp332 at 20mg x2 (pre release gunipig I am)

Go get some shopping done.

If his products were not as advertised I would have called him out publically he knows that... and I would have spoken directly to some of the mod team

100% faith checks in on me daily. Great communication.


I won't put my name to a shit product..

100% brother. Excited for the new products to drop.

Demon really represents us well! Appreciate all the kind words brother

Its a win win for us both this logging relationship. When people see what they can achieve through seeing and reading your log it gains attention for both of us. Your hard work doesn't go unnoticed and you will keep hitting all your goals sooner than expected. I think you've figured out the formula

The check in pics have been literally freakish ! Fat is melting off you in these final stages. Gains would be pleased no doubt lol.

 

[Demon_throne]

With today being abs and cardio I've decided to change it up, my feet are heavily blistered so instead of my fasted walk I went and did cardio

I will be back for a second round later on today where I'll be hitting abs as well

Ball park kcal burned 500

Honestly this high output this week has been very much assisted by the use of MOTS C.

2mg daily from @War Born Peptides fucking beautiful compound, might have to talk to him about a full mito stack in the near future.

And honestly recovery day to day has been good, KLOW(dosed at 2.5Mg for the ghkcu aspect) in conjunction with 5iu hgh pre bed is a great R&R set up.

Next care package is inbound with Slu.

Keep your eyes open because he and I have been discussing him setting up "monthly" packages, weather it's a MITO stack that could look something like

SS31
MOTSC
NAD+
5AMINO1MQ
Raw Slu

Or a rest recovery healing pack

KLOW
150iu gh
Disp

Big things are coming for war born peptides and his list will be expanding

 

[Kopite67]

With today being abs and cardio I've decided to change it up, my feet are heavily blistered so instead of my fasted walk I went and did cardio

View attachment 189506
I will be back for a second round later on today where I'll be hitting abs as well

Ball park kcal burned 500

Honestly this high output this week has been very much assisted by the use of MOTS C.

2mg daily from @War Born Peptides fucking beautiful compound, might have to talk to him about a full mito stack in the near future.

And honestly recovery day to day has been good, KLOW(dosed at 2.5Mg for the ghkcu aspect) in conjunction with 5iu hgh pre bed is a great R&R set up.

Next care package is inbound with Slu.

Keep your eyes open because he and I have been discussing him setting up "monthly" packages, weather it's a MITO stack that could look something like

SS31
MOTSC
NAD+
5AMINO1MQ
Raw Slu

Or a rest recovery healing pack

KLOW
150iu gh
Disp

Big things are coming for war born peptides and his list will be expanding

Looks awesome brother

 

[Demon_throne]

Looks awesome brother

Thanks bro

 

[LevButlerov]

Still matching or beating last weeks lifts even tho stringy depleted state has kicked in on the lower cals.

How do I know that? 1kg drop overnight

This weeks goal. Push push push.

That way if the cut is called this Sunday or not( @Gains Man has said it will probably be this week or next it's called)

I can wind down the steps and cardio (25k a day average is the goal, 5x30mins cardio and 2x1hr+ cardio) as of this weekend the anabolics get pulled and health phase kicks off. Cardio will return to just Thursday and Sunday which Should lower my Inflimation
View attachment 189080
Still a bit inflamed from the bad sq in my abdomen

Oils by @UGL OZ
Mito and hgh by @War Born Peptides

Today's sesh

Legs/lower

Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working set

• 119.5kg x 9

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 40kg x10
• 60kg x 10

Working set

• 100kg x 7

Back off set

• 60kg x

Pendulum swuat! (Swapped hack out)

Working

• 90kg x9

Laying ham curl

Feeder

• 41.5kg x10

Working set

• 65kg x8

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 65kg x8

Standing calf raise (hammer strength)

Working set

• 165kg x 9

Seated calf raise

Working

• 85kg x9

With today being abs and cardio I've decided to change it up, my feet are heavily blistered so instead of my fasted walk I went and did cardio

View attachment 189506
I will be back for a second round later on today where I'll be hitting abs as well

Ball park kcal burned 500

Honestly this high output this week has been very much assisted by the use of MOTS C.

2mg daily from @War Born Peptides fucking beautiful compound, might have to talk to him about a full mito stack in the near future.

And honestly recovery day to day has been good, KLOW(dosed at 2.5Mg for the ghkcu aspect) in conjunction with 5iu hgh pre bed is a great R&R set up.

Next care package is inbound with Slu.

Keep your eyes open because he and I have been discussing him setting up "monthly" packages, weather it's a MITO stack that could look something like

SS31
MOTSC
NAD+
5AMINO1MQ
Raw Slu

Or a rest recovery healing pack

KLOW
150iu gh
Disp

Big things are coming for war born peptides and his list will be expanding

training lining up nicely but you did single leg press to failure is that right?

love your size in the pics you leaning and bigger too! @Demon_throne

lets push hard with KLOW as well!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @codezz @Yuri

 

[Dreamer]

With today being abs and cardio I've decided to change it up, my feet are heavily blistered so instead of my fasted walk I went and did cardio

View attachment 189506
I will be back for a second round later on today where I'll be hitting abs as well

Ball park kcal burned 500

Honestly this high output this week has been very much assisted by the use of MOTS C.

2mg daily from @War Born Peptides fucking beautiful compound, might have to talk to him about a full mito stack in the near future.

And honestly recovery day to day has been good, KLOW(dosed at 2.5Mg for the ghkcu aspect) in conjunction with 5iu hgh pre bed is a great R&R set up.

Next care package is inbound with Slu.

Keep your eyes open because he and I have been discussing him setting up "monthly" packages, weather it's a MITO stack that could look something like

SS31
MOTSC
NAD+
5AMINO1MQ
Raw Slu

Or a rest recovery healing pack

KLOW
150iu gh
Disp

Big things are coming for war born peptides and his list will be expanding

Your running a really good stack man, @War Born Peptides has you well sorted.

I know your not running 150 iu gh, whats your dose?

 

[Demon_throne]

Your running a really good stack man, @War Born Peptides has you well sorted.

I know your not running 150 iu gh, whats your dose?

5 daily until the next growth phase then I'm going to 10

 

[Demon_throne]

training lining up nicely but you did single leg press to failure is that right?

love your size in the pics you leaning and bigger too! @Demon_throne

lets push hard with KLOW as well!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @codezz @Yuri

Everything's to failure big lev

 

[Allupfromhere]

Everything's to failure big lev

Its the way brother

 

[Demon_throne]

Its the way brother

Thanks bro, just doing my best and putting my best foot forward in all aspects. Making the most out of having this forum to document my life and how I change, so that even if it's only one person out there it helps that's all that matters

 

[Allupfromhere]

Thanks bro, just doing my best and putting my best foot forward in all aspects. Making the most out of having this forum to document my life and how I change, so that even if it's only one person out there it helps that's all that matters

Love that mentality brother

 

[Demon_throne]

TD FROM @Raptor Labs and @UGL OZ

sneak peek for the next log

 

[Demon_throne]

Round 2 in the books. Stingy depleted but pushing to get it done.

I've been told my dedication is admirable

Truth is this is my escape. I'm running from my past by becoming the me I never knew I wanted to be.

FINISH THIS CUT THEN GET BIG AND STRONG AS FUCK

 

[Hog.]

TD FROM @Raptor Labs and @UGL OZ View attachment 189585 sneak peek for the next log

What a beautiful sight

 

[Demon_throne]

What a beautiful sight

I may have had one early to try don't tell gainsman.

 

[Demon_throne]

that's was my starting point for the cut..

To think this was not that long ago fucking keen for what is to come.

Big things in camp demon under the guidance of @Gains Man

 

[Demon_throne]

New venture.

Coming in as part of my health phase is @Southern Cross Labs who will be working with me along side @War Born Peptides for the remainder of this log and for my next one.

Just a reminder, if either of my sponsors do anything against the terms of EVOLUTIONARY.org it is not a representation of me myself or my log. All reviews will be honest brutal but fair. As my reputation is mine alone and I will not tarnish it.

That being said there both really cool guys and I'm so happy to be working with both of them. With or with out them my next log would have been happening. With them it just means I can focus on the important things...


What's next you ask? Well a health phase of course but after that...

Very complex multilayered plan devised by myself and my coach @Gains Man have been working on and it will basically be..

<20 week growth phase get big as fuck and keep as lean as possible.

For some things I still have to go outside of these 2 boys, sorry not sorry, it's shit that is needed for the plan....

What is that I hear you ask

Here is a sample

With the new log I plan on using this format to show changes to the cycle as things change, evolve get added or removed depending on bloods the phase and all of that... blood work will be more then likely every 5 weeks

Just need to sort a few things during the health phase like supplement stock up. I all ready know where I'm going for my cycle support stack


That's it from me for the day catch you tomorrow for upper

Demon out

 

[Southern Cross Labs]

Really glad you reached out to me to be your sponsor man, excited to follow your progress and witness the gains.

We've already had a good back and forth and seeing the progress you've already made in such a short time especially based on where you started is amazing.

A really analytical and detailed approach its really one of a kind here on evo.

Good luck!

 

[Demon_throne]

Really glad you reached out to me to be your sponsor man, excited to follow your progress and witness the gains.

We've already had a good back and forth and seeing the progress you've already made in such a short time especially based on where you started is amazing.

A really analytical and detailed approach its really one of a kind here on evo.

Good luck!

Glad to have you in my corner must thank that MOD for suggesting the joint team up

 

[Kopite67]

View attachment 189778New venture.

Coming in as part of my health phase is @Southern Cross Labs who will be working with me along side @War Born Peptides for the remainder of this log and for my next one.

Just a reminder, if either of my sponsors do anything against the terms of EVOLUTIONARY.org it is not a representation of me myself or my log. All reviews will be honest brutal but fair. As my reputation is mine alone and I will not tarnish it.

That being said there both really cool guys and I'm so happy to be working with both of them. With or with out them my next log would have been happening. With them it just means I can focus on the important things...


What's next you ask? Well a health phase of course but after that...

Very complex multilayered plan devised by myself and my coach @Gains Man have been working on and it will basically be..

<20 week growth phase get big as fuck and keep as lean as possible.

For some things I still have to go outside of these 2 boys, sorry not sorry, it's shit that is needed for the plan....

What is that I hear you ask

Here is a sample
View attachment 189779
With the new log I plan on using this format to show changes to the cycle as things change, evolve get added or removed depending on bloods the phase and all of that... blood work will be more then likely every 5 weeks

Just need to sort a few things during the health phase like supplement stock up. I all ready know where I'm going for my cycle support stack


That's it from me for the day catch you tomorrow for upper

Demon out
View attachment 189780

Congrats on the new venture with @Southern Cross Labs brother. Growth phase is going to be epic to watch.

 

[Demon_throne]

Congrats on the new venture with @Southern Cross Labs brother. Growth phase is going to be epic to watch.

And shout out to @Gold Standard Labs for the shopping in relation to the "other" even with out officially working with them they deserve a plg and will be plugged in the second log for the

Metformin, telmi and insulin

 

[War Born Peptides]

View attachment 189778New venture.

Coming in as part of my health phase is @Southern Cross Labs who will be working with me along side @War Born Peptides for the remainder of this log and for my next one.

Just a reminder, if either of my sponsors do anything against the terms of EVOLUTIONARY.org it is not a representation of me myself or my log. All reviews will be honest brutal but fair. As my reputation is mine alone and I will not tarnish it.

That being said there both really cool guys and I'm so happy to be working with both of them. With or with out them my next log would have been happening. With them it just means I can focus on the important things...


What's next you ask? Well a health phase of course but after that...

Very complex multilayered plan devised by myself and my coach @Gains Man have been working on and it will basically be..

<20 week growth phase get big as fuck and keep as lean as possible.

For some things I still have to go outside of these 2 boys, sorry not sorry, it's shit that is needed for the plan....

What is that I hear you ask

Here is a sample
View attachment 189779
With the new log I plan on using this format to show changes to the cycle as things change, evolve get added or removed depending on bloods the phase and all of that... blood work will be more then likely every 5 weeks

Just need to sort a few things during the health phase like supplement stock up. I all ready know where I'm going for my cycle support stack


That's it from me for the day catch you tomorrow for upper

Demon out
View attachment 189780

Fucking love it! The organisation combined with your work ethic is gonna take it to a whole another level!

Really glad you reached out to me to be your sponsor man, excited to follow your progress and witness the gains.

We've already had a good back and forth and seeing the progress you've already made in such a short time especially based on where you started is amazing.

A really analytical and detailed approach its really one of a kind here on evo.

Good luck!

Demon asked me today whether we at War Born would have any concerns if he signed with an oil vendor. I immediately asked if it was you guys and told him fucking full steam ahead! I get good vibes from your lab brother and love the way you've launched! Lets make this man into a mutant

 

[Demon_throne]

Fucking love it! The organisation combined with your work ethic is gonna take it to a whole another level!





Demon asked me today whether we at War Born would have any concerns if he signed with an oil vendor. I immediately asked if it was you guys and told him fucking full steam ahead! I get good vibes from your lab brother and love the way you've launched! Lets make this man into a mutant

Apparently people can't grasp the concept of filling in numbers to made sure you have the formular set up correct. Someone has taken a copy of the chart claiming it's what is being ran from day 1. Not true blood work dependant the numbers filled is just a test to make sure the AA's section works as intended.

 

[waggat]

View attachment 189671Round 2 in the books. Stingy depleted but pushing to get it done.
View attachment 189674View attachment 189675
I've been told my dedication is admirable

Truth is this is my escape. I'm running from my past by becoming the me I never knew I wanted to be.

FINISH THIS CUT THEN GET BIG AND STRONG AS FUCK

Looking really good mate. Geez you've leaned up. Back looks awesome.

 

[Demon_throne]

Looking really good mate. Geez you've leaned up. Back looks awesome.

Thanks man

 

[Demon_throne]

Just so some of you can get and understand by what I mean about the simple changes that make it automatic here's an example

 

[Gains Man]

View attachment 189778New venture.

Coming in as part of my health phase is @Southern Cross Labs who will be working with me along side @War Born Peptides for the remainder of this log and for my next one.

Just a reminder, if either of my sponsors do anything against the terms of EVOLUTIONARY.org it is not a representation of me myself or my log. All reviews will be honest brutal but fair. As my reputation is mine alone and I will not tarnish it.

That being said there both really cool guys and I'm so happy to be working with both of them. With or with out them my next log would have been happening. With them it just means I can focus on the important things...


What's next you ask? Well a health phase of course but after that...

Very complex multilayered plan devised by myself and my coach @Gains Man have been working on and it will basically be..

<20 week growth phase get big as fuck and keep as lean as possible.

For some things I still have to go outside of these 2 boys, sorry not sorry, it's shit that is needed for the plan....

What is that I hear you ask

Here is a sample
View attachment 189779
With the new log I plan on using this format to show changes to the cycle as things change, evolve get added or removed depending on bloods the phase and all of that... blood work will be more then likely every 5 weeks

Just need to sort a few things during the health phase like supplement stock up. I all ready know where I'm going for my cycle support stack


That's it from me for the day catch you tomorrow for upper

Demon out
View attachment 189780

Just to clarify we are definitely not doing this cycle everyone
Demon just proposed it to me and asked what I thought about it based on what he learnt from his old coach who was reckless and extreme in his approach
Demon has been mislead by this coach about what is necessary and I'm in the process of educating him on safer ways to achieve his goals

 

[Southern Cross Labs]

Just to clarify we are definitely not doing this cycle everyone
Demon just proposed it to me and asked what I thought about it based on what he learnt from his old coach who was reckless and extreme in his approach
Demon has been mislead by this coach about what is necessary and I'm in the process of educating him on safer ways to achieve his goals

Keep me in the loop please.

 

[Gains Man]

Keep me in the loop please.

Will do brother

 

[Southern Cross Labs]

Will do brother

Thanks boss

 

[Demon_throne]

HRT/health phase initiated this is exactly what I will be doing

Some of you might be thinking my testosterone is still on the high side and if the only metric that I was worried about was my free and total testosterone you would be 100% fight but having my test higher at 250 mg will have my oestrogen sitting Pretty much bang on exactly where I need it.

Update on my feet, still rather blistered so I have just done a short sweet fasted cardio sesh this morning.

Had a bit of a sleep in and motivation was a bit lower today. But I have goals, I have plans and I'll do whatever it takes to achieve them.

Safe to say I can see the end of the cut and it is with in striking distance.

 

[Pigsy]

Always good to s

View attachment 190006HRT/health phase initiated this is exactly what I will be doing

Some of you might be thinking my testosterone is still on the high side and if the only metric that I was worried about was my free and total testosterone you would be 100% fight but having my test higher at 250 mg will have my oestrogen sitting Pretty much bang on exactly where I need it.

Update on my feet, still rather blistered so I have just done a short sweet fasted cardio sesh this morning.
View attachment 190007
Had a bit of a sleep in and motivation was a bit lower today. But I have goals, I have plans and I'll do whatever it takes to achieve them.
View attachment 190016
Safe to say I can see the end of the cut and it is with in striking distance.

Always good to see changes on the mirror, keeps us motivated

 

[Demon_throne]

Always good to s
Always good to see changes on the mirror, keeps us motivated

Actually really enjoying the cycling as my cardio, slight quad pump and it's low enough impact I do not fear loosing muscle while doing it. Also seems to be conditioning the hamstrings a bit so win win

 

[Pigsy]

Actually really enjoying the cycling as my cardio, slight quad pump and it's low enough impact I do not fear loosing muscle while doing it. Also seems to be conditioning the hamstrings a bit so win win

All we can hope for, is those small wins

 

[LevButlerov]

TD FROM @Raptor Labs and @UGL OZ View attachment 189585 sneak peek for the next log

Love this TD for Team Raptor @Raptor Labs @Raptor Rep and Team UGL OZ @UGL OZ @UGL OZ Support Rep

 

[LevButlerov]

Just so some of you can get and understand by what I mean about the simple changes that make it automatic here's an example
View attachment 189860

I still dont understand and i watched it

 

[LevButlerov]

View attachment 190006HRT/health phase initiated this is exactly what I will be doing

Some of you might be thinking my testosterone is still on the high side and if the only metric that I was worried about was my free and total testosterone you would be 100% fight but having my test higher at 250 mg will have my oestrogen sitting Pretty much bang on exactly where I need it.

Update on my feet, still rather blistered so I have just done a short sweet fasted cardio sesh this morning.
View attachment 190007
Had a bit of a sleep in and motivation was a bit lower today. But I have goals, I have plans and I'll do whatever it takes to achieve them.
View attachment 190016
Safe to say I can see the end of the cut and it is with in striking distance.

Nice legs look good TIGHT!

 

[Demon_throne]

I still dont understand and i watched it

I've programmed the sheets to auto add up any amount added in the AA's section eq let's say 10mg Anavar daily I just fill the table mon-sun and it will auto add the 70mg to the total androgen load for the week

 

[Demon_throne]

Today's
Push

Back off sets have been added

I didn't list them but it's purposely back to the feeder set weight as a burn out.





Incline db

Feeder sets:

• 25kg x 10 2 set

Working set

• 35kg x 6 lost 1 rep

Flat smith machine/machine bench (different smith machine one starts at 9 ones 13.6) so

Feeder sets

• 49kg x10 2 sets

Working set

• 89kg x 6

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 60kg x 12 2sets

Working set

• 80kg x9+ partials

Db lateral's

Feeder sets

• 12.5kg x12

Working set

• 17.5kg x9

Cable upright row

Feeder sets

• 25kg x10

Working set

• 36.25kg x9

Tricep push down vbar attachment

Feeder sets

• 25kg x 12

Working set

• 40kg x

Db single arm French press

• 8kg x12 2sets

Working set

• 12.5kg x9

2 lifts lost reps but matched weight, 2 lifts went up and the others stayed the same.

 

[LevButlerov]

I've programmed the sheets to auto add up any amount added in the AA's section eq let's say 10mg Anavar daily I just fill the table mon-sun and it will auto add the 70mg to the total androgen load for the week

I see I'm not a tech guy went right over my head lol