Thanks bro8x85kg for the tbar row is serious hard yakka! Great to mix things up I’m glad the new exercise is paying off. Yeah today’s weather was gross, autumn coming bro just hold in there!
. Things are going well with training and the missteps are less and less.
thank heavens I have rest day and squats are tomorrow in cooler weather
Thanks brother. Duly noted and will be implemented
Same course brother, no Tren......yetStill on the same course bro? Top right looks tren like!
Solid touchdown
Next phase is already in swing now brother for next 12-15w this ensures I get there.Nice touchdown brother! Might have to try out some of that proviron aye
What have we got instore for the next phase my dude?
You beauty!Thanks bro
Weather is fucking awful. Today is the same
NEW SPONSOR ANNOUNCEMENT 
I have to say it will quite an exciting new chapter addition to my already awesome journey with the Evo Fam
. Enjoy the ride Brothers and Sisters.
HGH 22K. This is my first time logging for a supplier so its quite exciting . How could I not have a section for all my random musings, thoughts, eccentricities and training.
I am humbled and privileged to announce that I will be logging for a new supplier @Gene-Tropin .
I will logging my experiences and results on their HGH 22K product. This is an all Australian made and distributed HGH so it is something that I am proud to be a part of.
As this is my first time logging for a supplier
I am humbled and privileged to announce that I will be logging for a new supplier @Gene-Tropin .
I will logging my experiences and results on their HGH 22K product. This is an all Australian made and distributed HGH so it is something that I am proud to be a part of.
As this is my first time logging for a supplier
Awesome stuff, this sounds very interesting. Can't wait.
Thanks bother. I am really looking forward to this. Should be epic.Awwwwww yissss!!! Congrats on the pickup my brother! @Gene-Tropin has an awesome logger on the team. And Australian made to boot
Congratulations brother,
I am humbled and privileged to announce that I will be logging for a new supplier @Gene-Tropin .
I will logging my experiences and results on their HGH 22K product. This is an all Australian made and distributed HGH so it is something that I am proud to be a part of.
As this is my first time logging for a supplier
Thanks for having me as part of the Gene-Tropin Family brother. Really looking forward to getting this going.Delighted to have you on board @Kopite67
For clarity purposes to the viewers and members this is 191AA sequencing HGH @22K-HGH (22-kilodalton human growth hormone) as opposed to 20K-HGH. The 22K refers to the superior and more pure/stable 22 Kilodalton pharma HGH as opposed to the lesser 20 Kilodalton grade .
It’s my pleasure and delight brother , you came highly recommended and were my actual first pickThanks for having me as part of the Gene-Tropin Family brother. Really looking forward to getting this going.
as I told you. That said, you’re now part of our team and family which means we will take very good care of you ! I look forward to it and you’ll have your goodies and gift 
pack shortly . We are always all the way 100% in with our team members.
I was wondering when you’d get yourself a sponsor! Looks like a great collaboration bro! 9hrs is the minimum sleep now with the hgh bro, no more 5am posts brother only solid gains from here on out! Haha25th February log update
To be Sponsored by @Gene-Tropin
Weight and BP
Weight 107.3
BP 96/62, 85 RHR . Off today, awful sleep though.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Blade Steak, 1 cup peas/corn, P83, C13, F16, Cal 611
Meal Six - 190g Chicken thigh, P37 C0 F7 Cal 219
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 190g Chicken thigh, P37 C0 F8 Cal 219
Daily Total
P 354
C 83
F 70
Cal 2478
Sleep
5 hrs. Just awful. Couldn't get comfortable. Mind was everywhere and nowhere at the same time.
Training
Rest day today.
Daily thoughts
Well as announced in the previous post I am honoured and privileged to join the @Gene-Tropin team to log the use of their Australian made
I will be starting this hopefully tomorrow. A brand new chapter in my journey awaits.
HGH - Over the next few weeks this will be where my HGH journey will be. It will be as in-depth as possible to give everyone insight into I feel, adapt, develop and grow with my first foray into the HGH world. Honoured to be doing this as part of the @Gene-Tropin team.
Everything else
Pics
Meal 5
View attachment 189148
View attachment 189149
View attachment 189150
View attachment 189151
Uh-oh!That face that says "just come a little closer and see what happens"
Hope to see you continue to kill it.Thanks brother. Duly noted and will be implemented
I hope so brotherI was wondering when you’d get yourself a sponsor! Looks like a great collaboration bro! 9hrs is the minimum sleep now with the hgh bro, no more 5am posts brother only solid gains from here on out! Haha
I hope so brother. Plenty of other benefits too. Going to be a fun ride
@Kopite67 really nice training session man. You’re putting a lot of quality work in!22nd February log update
Weight and BP
Weight 106.8
BP 109/57, 65 RHR
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 200g spicy beef mince, P40 C0 F15 Cal 308
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, 60g rice P84, C22, F22, Cal 885
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396
Daily Total
P 355
C 96
F 101
Cal 3,000
Sleep
7 hrs. Better last night. Sleep in a little which I never do.
Training
Bench+chains 5x20,40,60 3x70,80,90,100,110kg
**Widened my positioning on the bar. Was stronger than last time. No shoulder pain.
Declines 5x60,72,82,92,102,112.5kg
**Wider again but this was not as easy as last time. Zero shoulder pain though.
Incline flys 3x12x20kg
**Same as I have been doing with different pace in all three lifts.
Daily thoughts
I changed my hand position whilst benching today. I was taking training photos and I noticed my elbow/ wrist position was terrible. The photos showed this to me. That is invaluable knowledge.
I changed to a wider hand position, and found the lift was more controlled and there was less shoulder pain. I can't recall why I had the narrower grip but it is now back at a wider one. That was great day in the gym. Taught myself something
I had an interesting conversation this morning with my beloved about Evo, and as it works out, the mental health benefits it can, has and will continue to give.
Due to Evo's very nature of being anonymous, for the most part, brothers and sisters are able to discuss topics that are generally not regarded as acceptable in "normal" society, whatever that is.
I have read many times sisters on Evo state they can freely discuss topics, seek advice and feel unhindered in what they wish to discuss. That is healthy mental health right there.
The brothers on Evo have unloaded on many topics (infidelity, divorce, sickness, death ect) that normally would be bottled up and never discussed. Here they can unburden themselves mentally without concern and know they are supported.
I must give a lot of credit to the moderators here. I have personally not seen a conversation thread stopped simply because it wasn't about training, peds or food.
Just another reason you have to love this Evo Family and the sanctuary it provides to the community we find ourselves a part of.
Much Love Evo Fam
Pics
Bench at 100
View attachment 187326
Blue wren
View attachment 187327
Sunset
View attachment 187328
More parrots
View attachment 187329
Thanks brother. Triples on Box Squats today...this one is going to be special
Congrats brother. @Gene-Tropin have picked up an absolute weapon of a bloke
I am humbled and privileged to announce that I will be logging for a new supplier @Gene-Tropin .
I will logging my experiences and results on their HGH 22K product. This is an all Australian made and distributed HGH so it is something that I am proud to be a part of.
As this is my first time logging for a supplier
Brother this is amazing news! Congratulations on getting a sponsor. Well deserved!
I am humbled and privileged to announce that I will be logging for a new supplier @Gene-Tropin .
I will logging my experiences and results on their HGH 22K product. This is an all Australian made and distributed HGH so it is something that I am proud to be a part of.
As this is my first time logging for a supplier
Looking forward to seeing the log on the HGH. Hopefully it will also help with your sleep!25th February log update
To be Sponsored by @Gene-Tropin
Weight and BP
Weight 107.3
BP 96/62, 85 RHR . Off today, awful sleep though.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Blade Steak, 1 cup peas/corn, P83, C13, F16, Cal 611
Meal Six - 190g Chicken thigh, P37 C0 F7 Cal 219
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 190g Chicken thigh, P37 C0 F8 Cal 219
Daily Total
P 354
C 83
F 70
Cal 2478
Sleep
5 hrs. Just awful. Couldn't get comfortable. Mind was everywhere and nowhere at the same time.
Training
Rest day today.
Daily thoughts
Well as announced in the previous post I am honoured and privileged to join the @Gene-Tropin team to log the use of their Australian made
I will be starting this hopefully tomorrow. A brand new chapter in my journey awaits.
HGH - Over the next few weeks this will be where my HGH journey will be. It will be as in-depth as possible to give everyone insight into I feel, adapt, develop and grow with my first foray into the HGH world. Honoured to be doing this as part of the @Gene-Tropin team.
Everything else
Pics
Meal 5
View attachment 189148
View attachment 189149
View attachment 189150
View attachment 189151
Thanks brotherCongrats brother. @Gene-Tropin have picked up an absolute weapon of a bloke
Interested to see how you go!
Thanks brother
Thanks, I am hoping that sleeo is the first thing sorted bro.Looking forward to seeing the log on the HGH. Hopefully it will also help with your sleep!
Great update and pictures as always. Looks like you actually cooked you steak this time
awesome news
I am humbled and privileged to announce that I will be logging for a new supplier @Gene-Tropin .
I will logging my experiences and results on their HGH 22K product. This is an all Australian made and distributed HGH so it is something that I am proud to be a part of.
As this is my first time logging for a supplier
best bird pics EVER!25th February log update
To be Sponsored by @Gene-Tropin
Weight and BP
Weight 107.3
BP 96/62, 85 RHR . Off today, awful sleep though.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 350g Blade Steak, 1 cup peas/corn, P83, C13, F16, Cal 611
Meal Six - 190g Chicken thigh, P37 C0 F7 Cal 219
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 190g Chicken thigh, P37 C0 F8 Cal 219
Daily Total
P 354
C 83
F 70
Cal 2478
Sleep
5 hrs. Just awful. Couldn't get comfortable. Mind was everywhere and nowhere at the same time.
Training
Rest day today.
Daily thoughts
Well as announced in the previous post I am honoured and privileged to join the @Gene-Tropin team to log the use of their Australian made
I will be starting this hopefully tomorrow. A brand new chapter in my journey awaits.
HGH - Over the next few weeks this will be where my HGH journey will be. It will be as in-depth as possible to give everyone insight into I feel, adapt, develop and grow with my first foray into the HGH world. Honoured to be doing this as part of the @Gene-Tropin team.
Everything else
Pics
Meal 5
View attachment 189148
View attachment 189149
View attachment 189150
View attachment 189151
love them! and @Kopite67 would love to see how HGH is!
Should be very soon @LevButlerovbest bird pics EVER!
I’m with you re: the cooler weather!24th February log update
Weight and BP
Weight 107.1
BP 111/59, 61 RHR
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, P82, C4, F20, Cal 780
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 300g Chicken thigh, P70 C0 F8 Cal 390
Daily Total
P 365
C 92
F 70
Cal 2751
Sleep
7 hrs. Better last night. Sleep in a little which I never do.
Training
Wide T-bar row 8x30,40,50,60,70,75,80,85kg
**Felt really strong on these today. Good positioning and strong lifts.
View attachment 188628
Behind neck pulldowns 8x40,50,55,60,65,70,72,75kg
**Better form this time. Straight pulls, no waiver at bottom.
Straight arm pulldown 4x12x20kg
**New exercise. Felt every area of this in my lats. What a great exercise. Here to stay.
Daily thoughts
Gym was hellishly hot and humid today. T-bar's were great then the heat really started to take its toll during pulldowns. I was cooked (literally
I absolutely prefer the colder weather to train in. Roll on winter....please
Much Love Evo Fam
Pics
Meal 2 to show it doesn't change
View attachment 188626
Meal 5
View attachment 188627
The moon in clouds
View attachment 188629
Good to hear you fought off that cold!! That some heavy duty numbers on the squats!
Mate what an update! You label it as a recomp but even so you’ve had incredible weight loss at the same time! Your definition is leaps and bounds, I can’t believe how different you look! Super inspiring mate, looking forward to seeing you flourish!
Brother is loooking leaan and strong, fk yeah
Looking great brother, insane transformation already with plenty more to come i’m sure
Looking good brother! Very strong and lean. Box squats are killer!
Thanks brother. That is definitely the planLooking great brother, insane transformation already with plenty more to come i’m sure
Thanks brother. Really excited to see the changes that occur with the HGH.Looking good brother! Very strong and lean. Box squats are killer!
Very excited for you with the GH starting tomorrow.
Should be tiptop.
Thanks brother
Thanks brother. The next step with HGH is a big step up, buckle up timeMate what an update! You label it as a recomp but even so you’ve had incredible weight loss at the same time! Your definition is leaps and bounds, I can’t believe how different you look! Super inspiring mate, looking forward to seeing you flourish!
Thanks brother
. No, I recently did them and they were A++. I am going to do them again in about 4 weeks. That will give the HGH time to settle and I will be halfway through my cycle.
amazing before and after
@Kopite67 you're bigger and leaner and you getting there fast, wow!
Thanks brother. Bit of a team Evo effort this time. Lots of questions and adapting.amazing before and after
and keeping your macros on point too!
love the meal pic, japanese style is nice!
you're adapting well
EVO family love your way! @Kopite67 the way you support EVO family and logs is amazing thank you!
. .
Looking forward to turning you into the best version of you!27th February log update
Sponsored by @Gene-Tropin
Weight and BP
Weight 107.3kg
BP 113/62, 68 RHR.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Beef Bresaola, P29 C15 F4 Cal 221
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 390g Chicken Thighs, 1 cup peas/corn, P96, C13, F16, Cal 611
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330
Daily Total
P 383
C 103
F 55
Cal 2518
Sleep
6hrs. Still broken for the most part. Hopefully better tonight.
Training
Narrow Press +Chains and 2 board
3x20,40,60,70,80,90,100,110kg
**great exercise for the top end of my bench. Fail on rep 3 at 120kg.
Ezybar Curls 10x10,20,27,32,37,42.5kg
**Controlled descent on every rep. Last couple of reps were tough today.
Reverse Ezybar Curl 3x10x12.5kg 1x12.5kgxAMRAP
**Great arm finisher today. Forearms are cooked.
GHR 4x7
**Moved this from yesterday to today. Still a horrible exercise that works perfectly
Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.
Everything else
Really feeling it this week. Was so done by the time I finished today. Rest day will be gleefully taken.
Seems to be a very exciting time for the Evo Family at the moment. Ton of new quality members, great old ones returning, amazing new vendors and some incredible gains all around by the brothers and sisters.
The educational content is really stepping up to new levels and on top of that we have pod casts of members happening at an astonishing rate.
Looks like 2026 is going to be a huge year for the Evo Fam. So happy I have a front row view
Much Love Evo Fam
Pics
Echidna
View attachment 190321
Parrot
View attachment 190322
Our weather lately
View attachment 190327
A meeting of sorts
View attachment 190328
Time to take off to the moon….. 
Thanks bossLooking forward to turning you into the best version of you!
Can't wait to get going on this. Monday seems like an eternity away. Thanks for that Aus Post 
Will be interested in your feedback on this one congrats
I am humbled and privileged to announce that I will be logging for a new supplier @Gene-Tropin .
I will logging my experiences and results on their HGH 22K product. This is an all Australian made and distributed HGH so it is something that I am proud to be a part of.
As this is my first time logging for a supplier
Thanks brother. Going to be a ride
@Kopite67 looking beautiful on these pictures. That is a heck of a meal you put together man. That egg on top is the icing on the cake.
Bros, looking really good on this. The physique is on point. I like the shoulders and I like the biceps. @Kopite67
The physique is looking absolutely fantastic. @Kopite67 You're looking big and you're looking very muscular. Keep it up.
@Kopite67 I love reading through your log and seeing all these cool pictures. You have some really cool animals there. Those birds are so cool looking and that is a cool looking little mammal running around with spikes. We call those porcupines.27th February log update
Sponsored by @Gene-Tropin
Weight and BP
Weight 107.3kg
BP 113/62, 68 RHR.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Beef Bresaola, P29 C15 F4 Cal 221
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 390g Chicken Thighs, 1 cup peas/corn, P96, C13, F16, Cal 611
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330
Daily Total
P 383
C 103
F 55
Cal 2518
Sleep
6hrs. Still broken for the most part. Hopefully better tonight.
Training
Narrow Press +Chains and 2 board
3x20,40,60,70,80,90,100,110kg
**great exercise for the top end of my bench. Fail on rep 3 at 120kg.
Ezybar Curls 10x10,20,27,32,37,42.5kg
**Controlled descent on every rep. Last couple of reps were tough today.
Reverse Ezybar Curl 3x10x12.5kg 1x12.5kgxAMRAP
**Great arm finisher today. Forearms are cooked.
GHR 4x7
**Moved this from yesterday to today. Still a horrible exercise that works perfectly
Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.
Everything else
Really feeling it this week. Was so done by the time I finished today. Rest day will be gleefully taken.
Seems to be a very exciting time for the Evo Family at the moment. Ton of new quality members, great old ones returning, amazing new vendors and some incredible gains all around by the brothers and sisters.
The educational content is really stepping up to new levels and on top of that we have pod casts of members happening at an astonishing rate.
Looks like 2026 is going to be a huge year for the Evo Fam. So happy I have a front row view
Much Love Evo Fam
Pics
Echidna
View attachment 190321
Parrot
View attachment 190322
Our weather lately
View attachment 190327
A meeting of sorts
View attachment 190328
Always nice to see what's going on. Pictures are definitely on point across the board and the diet looks tremendous. @Kopite67
Thanks brother. Love to take credit for it, but I had this at a Japanese restaurant that day. Was amazing though
Thanks brother, very much appreciated
Thanks brother. In Oz they are Echidna's. Very similar
Thanks brother
i was thinking to myself that looked too perfect lolThanks brother. Love to take credit for it, but I had this at a Japanese restaurant that day. Was amazing though
Keep pumping that iron.Thanks brother
bros keep the hustleThanks brother
Yeah that's interesting. I looked it up and it's weird that they're both spiky mammals but totally different.Thanks brother. In Oz they are Echidna's. Very similar
We appreciate you 100%.Thanks brother, very much appreciated
Bro I may be a little behind but is that a bump in Sus and Deca? How’s that formula treating you. I was thinking of doing something similar in the Fall.22nd February log update
Weight and BP
Weight 106.8
BP 109/57, 65 RHR
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Retatrutide 1.5mg every 3 days.
Proviron 25mg ED
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Valerian root/ Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 80g Turkey, P36, C3, F12, Cal 265
Meal Two - 200g spicy beef mince, P40 C0 F15 Cal 308
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 400g beef mince, 1 cup beans, 60g rice P84, C22, F22, Cal 885
Meal Six - 3 Corn Thins, 100g Chicken breast, P20, C13, F10, Cal 225
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken wingettes P37 C5 F25 Cal 396
Daily Total
P 355
C 96
F 101
Cal 3,000
Sleep
7 hrs. Better last night. Sleep in a little which I never do.
Training
Bench+chains 5x20,40,60 3x70,80,90,100,110kg
**Widened my positioning on the bar. Was stronger than last time. No shoulder pain.
Declines 5x60,72,82,92,102,112.5kg
**Wider again but this was not as easy as last time. Zero shoulder pain though.
Incline flys 3x12x20kg
**Same as I have been doing with different pace in all three lifts.
Daily thoughts
I changed my hand position whilst benching today. I was taking training photos and I noticed my elbow/ wrist position was terrible. The photos showed this to me. That is invaluable knowledge.
I changed to a wider hand position, and found the lift was more controlled and there was less shoulder pain. I can't recall why I had the narrower grip but it is now back at a wider one. That was great day in the gym. Taught myself something
I had an interesting conversation this morning with my beloved about Evo, and as it works out, the mental health benefits it can, has and will continue to give.
Due to Evo's very nature of being anonymous, for the most part, brothers and sisters are able to discuss topics that are generally not regarded as acceptable in "normal" society, whatever that is
I have read many times sisters on Evo state they can freely discuss topics, seek advice and feel unhindered in what they wish to discuss. That is healthy mental health right there.
The brothers on Evo have unloaded on many topics (infidelity, divorce, sickness, death ect) that normally would be bottled up and never discussed. Here they can unburden themselves mentally without concern and know they are supported.
I must give a lot of credit to the moderators here. I have personally not seen a conversation thread stopped simply because it wasn't about training, peds or food.
Just another reason you have to love this Evo Family and the sanctuary it provides to the community we find ourselves a part of.
Much Love Evo Fam
Pics
Bench at 100
View attachment 187326
Blue wren
View attachment 187327
Sunset
View attachment 187328
More parrots
View attachment 187329
Another solid day brother! EVO brothers taking 2026 by the balls!27th February log update
Sponsored by @Gene-Tropin
Weight and BP
Weight 107.3kg
BP 113/62, 68 RHR.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Beef Bresaola, P29 C15 F4 Cal 221
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 390g Chicken Thighs, 1 cup peas/corn, P96, C13, F16, Cal 611
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330
Daily Total
P 383
C 103
F 55
Cal 2518
Sleep
6hrs. Still broken for the most part. Hopefully better tonight.
Training
Narrow Press +Chains and 2 board
3x20,40,60,70,80,90,100,110kg
**great exercise for the top end of my bench. Fail on rep 3 at 120kg.
Ezybar Curls 10x10,20,27,32,37,42.5kg
**Controlled descent on every rep. Last couple of reps were tough today.
Reverse Ezybar Curl 3x10x12.5kg 1x12.5kgxAMRAP
**Great arm finisher today. Forearms are cooked.
GHR 4x7
**Moved this from yesterday to today. Still a horrible exercise that works perfectly
Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.
Everything else
Really feeling it this week. Was so done by the time I finished today. Rest day will be gleefully taken.
Seems to be a very exciting time for the Evo Family at the moment. Ton of new quality members, great old ones returning, amazing new vendors and some incredible gains all around by the brothers and sisters.
The educational content is really stepping up to new levels and on top of that we have pod casts of members happening at an astonishing rate.
Looks like 2026 is going to be a huge year for the Evo Fam. So happy I have a front row view
Much Love Evo Fam
Pics
Echidna
View attachment 190321
Parrot
View attachment 190322
Our weather lately
View attachment 190327
A meeting of sorts
View attachment 190328
Not behind at all bro, was wondering when someone would notice
I bumped it about 2 weeks ago. Going great, no real sides to mention. I respond well on Deca, so I was very confident it would be fine. Has to sit now before HGH start on Monday.
Abso-fucking-lutely brother.Another solid day brother! EVO brothers taking 2026 by the balls!
Be careful taking photos of secret meetings, might get you in trouble
Best parrot pics period27th February log update
Sponsored by @Gene-Tropin
Weight and BP
Weight 107.3kg
BP 113/62, 68 RHR.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Beef Bresaola, P29 C15 F4 Cal 221
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 390g Chicken Thighs, 1 cup peas/corn, P96, C13, F16, Cal 611
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330
Daily Total
P 383
C 103
F 55
Cal 2518
Sleep
6hrs. Still broken for the most part. Hopefully better tonight.
Training
Narrow Press +Chains and 2 board
3x20,40,60,70,80,90,100,110kg
**great exercise for the top end of my bench. Fail on rep 3 at 120kg.
Ezybar Curls 10x10,20,27,32,37,42.5kg
**Controlled descent on every rep. Last couple of reps were tough today.
Reverse Ezybar Curl 3x10x12.5kg 1x12.5kgxAMRAP
**Great arm finisher today. Forearms are cooked.
GHR 4x7
**Moved this from yesterday to today. Still a horrible exercise that works perfectly
Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.
Everything else
Really feeling it this week. Was so done by the time I finished today. Rest day will be gleefully taken.
Seems to be a very exciting time for the Evo Family at the moment. Ton of new quality members, great old ones returning, amazing new vendors and some incredible gains all around by the brothers and sisters.
The educational content is really stepping up to new levels and on top of that we have pod casts of members happening at an astonishing rate.
Looks like 2026 is going to be a huge year for the Evo Fam. So happy I have a front row view
Much Love Evo Fam
Pics
Echidna
View attachment 190321
Parrot
View attachment 190322
Our weather lately
View attachment 190327
A meeting of sorts
View attachment 190328
@Kopite67 very nice there!
@Kopite67 man that’s is nothing short of amazing. Very nice work
TD pic will be up as soon as I have it @LevButlerov .Best parrot pics period
supps have you added psyllium husk more?
on hgh lets see when you get it a td of it please
waitingTD pic will be up as soon as I have it @LevButlerov .
I need to get some more Psyllium husk as I ran out a while ago. On it.
Wait till you see today's pics
@Kopite67 very nice looking birds man. They're so colorful and pretty. I like to see birds having a good time.27th February log update
Sponsored by @Gene-Tropin
Weight and BP
Weight 107.3kg
BP 113/62, 68 RHR.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Beef Bresaola, P29 C15 F4 Cal 221
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 390g Chicken Thighs, 1 cup peas/corn, P96, C13, F16, Cal 611
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330
Daily Total
P 383
C 103
F 55
Cal 2518
Sleep
6hrs. Still broken for the most part. Hopefully better tonight.
Training
Narrow Press +Chains and 2 board
3x20,40,60,70,80,90,100,110kg
**great exercise for the top end of my bench. Fail on rep 3 at 120kg.
Ezybar Curls 10x10,20,27,32,37,42.5kg
**Controlled descent on every rep. Last couple of reps were tough today.
Reverse Ezybar Curl 3x10x12.5kg 1x12.5kgxAMRAP
**Great arm finisher today. Forearms are cooked.
GHR 4x7
**Moved this from yesterday to today. Still a horrible exercise that works perfectly
Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.
Everything else
Really feeling it this week. Was so done by the time I finished today. Rest day will be gleefully taken.
Seems to be a very exciting time for the Evo Family at the moment. Ton of new quality members, great old ones returning, amazing new vendors and some incredible gains all around by the brothers and sisters.
The educational content is really stepping up to new levels and on top of that we have pod casts of members happening at an astonishing rate.
Looks like 2026 is going to be a huge year for the Evo Fam. So happy I have a front row view
Much Love Evo Fam
Pics
Echidna
View attachment 190321
Parrot
View attachment 190322
Our weather lately
View attachment 190327
A meeting of sorts
View attachment 190328
Training is looking great brother, excited to hear how the HGH-22K goes for you once it arrives. Will be keeping my eye out for the update log27th February log update
Sponsored by @Gene-Tropin
Weight and BP
Weight 107.3kg
BP 113/62, 68 RHR.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Beef Bresaola, P29 C15 F4 Cal 221
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 390g Chicken Thighs, 1 cup peas/corn, P96, C13, F16, Cal 611
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330
Daily Total
P 383
C 103
F 55
Cal 2518
Sleep
6hrs. Still broken for the most part. Hopefully better tonight.
Training
Narrow Press +Chains and 2 board
3x20,40,60,70,80,90,100,110kg
**great exercise for the top end of my bench. Fail on rep 3 at 120kg.
Ezybar Curls 10x10,20,27,32,37,42.5kg
**Controlled descent on every rep. Last couple of reps were tough today.
Reverse Ezybar Curl 3x10x12.5kg 1x12.5kgxAMRAP
**Great arm finisher today. Forearms are cooked.
GHR 4x7
**Moved this from yesterday to today. Still a horrible exercise that works perfectly
Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.
Everything else
Really feeling it this week. Was so done by the time I finished today. Rest day will be gleefully taken.
Seems to be a very exciting time for the Evo Family at the moment. Ton of new quality members, great old ones returning, amazing new vendors and some incredible gains all around by the brothers and sisters.
The educational content is really stepping up to new levels and on top of that we have pod casts of members happening at an astonishing rate.
Looks like 2026 is going to be a huge year for the Evo Fam. So happy I have a front row view
Much Love Evo Fam
Pics
Echidna
View attachment 190321
Parrot
View attachment 190322
Our weather lately
View attachment 190327
A meeting of sorts
View attachment 190328
@Kopite67 I like your birdies in the picture. They look really cute. I wouldn't mind having these in my backyard.27th February log update
Sponsored by @Gene-Tropin
Weight and BP
Weight 107.3kg
BP 113/62, 68 RHR.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Beef Bresaola, P29 C15 F4 Cal 221
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 390g Chicken Thighs, 1 cup peas/corn, P96, C13, F16, Cal 611
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330
Daily Total
P 383
C 103
F 55
Cal 2518
Sleep
6hrs. Still broken for the most part. Hopefully better tonight.
Training
Narrow Press +Chains and 2 board
3x20,40,60,70,80,90,100,110kg
**great exercise for the top end of my bench. Fail on rep 3 at 120kg.
Ezybar Curls 10x10,20,27,32,37,42.5kg
**Controlled descent on every rep. Last couple of reps were tough today.
Reverse Ezybar Curl 3x10x12.5kg 1x12.5kgxAMRAP
**Great arm finisher today. Forearms are cooked.
GHR 4x7
**Moved this from yesterday to today. Still a horrible exercise that works perfectly
Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.
Everything else
Really feeling it this week. Was so done by the time I finished today. Rest day will be gleefully taken.
Seems to be a very exciting time for the Evo Family at the moment. Ton of new quality members, great old ones returning, amazing new vendors and some incredible gains all around by the brothers and sisters.
The educational content is really stepping up to new levels and on top of that we have pod casts of members happening at an astonishing rate.
Looks like 2026 is going to be a huge year for the Evo Fam. So happy I have a front row view
Much Love Evo Fam
Pics
Echidna
View attachment 190321
Parrot
View attachment 190322
Our weather lately
View attachment 190327
A meeting of sorts
View attachment 190328
Thanks brotherTraining is looking great brother, excited to hear how the HGH-22K goes for you once it arrives. Will be keeping my eye out for the update log
Every detail of my HGH-22K journey will there for all to see. Not much point doing a log on it if I dont do that
Looking forward to it brotherThanks brother
.
Bench Press, narrow grip
Those meals are amazing! Mate you really know how to meal prep!28th February log update
Sponsored by @Gene-Tropin
Weight and BP
Weight 107.2kg
BP 112/58, 73 RHR.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 160g beef mince, P58, C2, F18, Cal 491
Meal Two - 400g Beef Mince P85 C0 F20 Cal 550
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Lamb Shank, Spud lite, P104, C22, F40, Cal 1044
Meal Six - Protein powder, water P42 C8 F2 Cal 222
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Daily Total
P 450
C 77
F 98
Cal 3336
Sleep
6hrs. Repeat of every night. Just not great
Training
Rest day.
Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.
Everything else
Man, did I need this rest day. Shoulders especially are feeling a bit battered today, which is good that they are tired and not hurting. Rest of me just needs a day to chill.
Did a ton of food prep today and ate really well. With a good night's sleep I will be ready for what will be quite a week I hope.
Much Love Evo Fam
Pics
Food prepped and ready.
View attachment 190857
Meal 1
View attachment 190858
Meal 2
View attachment 190859
Meal 5 Lamb Shank
View attachment 190860
King Parrot
View attachment 190861
View attachment 190862
My brain was like, meal 5 "nice", meal 6 "what he ate a parrot"28th February log update
Sponsored by @Gene-Tropin
Weight and BP
Weight 107.2kg
BP 112/58, 73 RHR.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 160g beef mince, P58, C2, F18, Cal 491
Meal Two - 400g Beef Mince P85 C0 F20 Cal 550
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Lamb Shank, Spud lite, P104, C22, F40, Cal 1044
Meal Six - Protein powder, water P42 C8 F2 Cal 222
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Daily Total
P 450
C 77
F 98
Cal 3336
Sleep
6hrs. Repeat of every night. Just not great
Training
Rest day.
Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.
Everything else
Man, did I need this rest day. Shoulders especially are feeling a bit battered today, which is good that they are tired and not hurting. Rest of me just needs a day to chill.
Did a ton of food prep today and ate really well. With a good night's sleep I will be ready for what will be quite a week I hope.
Much Love Evo Fam
Pics
Food prepped and ready.
View attachment 190857
Meal 1
View attachment 190858
Meal 2
View attachment 190859
Meal 5 Lamb Shank
View attachment 190860
King Parrot
View attachment 190861
View attachment 190862
Thanks brotherThose meals are amazing! Mate you really know how to meal prep!
. Just need a bit of free time to get into a rhythm really.
That's good. You respond well to Deca. @Kopite67 it's a very mild steroid. It gets a bad rap from people who don't run it the correct way.Not behind at all bro, was wondering when someone would notice
Thanks very much brother for the kind words,
Yes very cool pictures man. I really enjoy looking through them.
@Kopite67 Bros, wow, that is an amazing looking bird right there. It's got a green back and a red head and a red stomach; that's crazy.28th February log update
Sponsored by @Gene-Tropin
Weight and BP
Weight 107.2kg
BP 112/58, 73 RHR.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 160g beef mince, P58, C2, F18, Cal 491
Meal Two - 400g Beef Mince P85 C0 F20 Cal 550
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Lamb Shank, Spud lite, P104, C22, F40, Cal 1044
Meal Six - Protein powder, water P42 C8 F2 Cal 222
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Daily Total
P 450
C 77
F 98
Cal 3336
Sleep
6hrs. Repeat of every night. Just not great
Training
Rest day.
Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.
Everything else
Man, did I need this rest day. Shoulders especially are feeling a bit battered today, which is good that they are tired and not hurting. Rest of me just needs a day to chill.
Did a ton of food prep today and ate really well. With a good night's sleep I will be ready for what will be quite a week I hope.
Much Love Evo Fam
Pics
Food prepped and ready.
View attachment 190857
Meal 1
View attachment 190858
Meal 2
View attachment 190859
Meal 5 Lamb Shank
View attachment 190860
King Parrot
View attachment 190861
View attachment 190862
That's a really cool looking meal and bird right there. In fact all your meals look terrific. You certainly know how to whip up some good stuff. @Kopite6728th February log update
Sponsored by @Gene-Tropin
Weight and BP
Weight 107.2kg
BP 112/58, 73 RHR.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 160g beef mince, P58, C2, F18, Cal 491
Meal Two - 400g Beef Mince P85 C0 F20 Cal 550
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - Lamb Shank, Spud lite, P104, C22, F40, Cal 1044
Meal Six - Protein powder, water P42 C8 F2 Cal 222
Meal Seven - 200g Chicken Breast, P65 C0 F3 Cal 330
Daily Total
P 450
C 77
F 98
Cal 3336
Sleep
6hrs. Repeat of every night. Just not great
Training
Rest day.
Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.
Everything else
Man, did I need this rest day. Shoulders especially are feeling a bit battered today, which is good that they are tired and not hurting. Rest of me just needs a day to chill.
Did a ton of food prep today and ate really well. With a good night's sleep I will be ready for what will be quite a week I hope.
Much Love Evo Fam
Pics
Food prepped and ready.
View attachment 190857
Meal 1
View attachment 190858
Meal 2
View attachment 190859
Meal 5 Lamb Shank
View attachment 190860
King Parrot
View attachment 190861
View attachment 190862
Thanks brother
Thanks brother. I have improved in the last 10 years as I slowly cleaned my diet up more and more. I do love to cook and try different things
I agree totally @2Thick . I have had no issues at all on it and have slowly titrated up to where I am now. Even the water retention is mild. I haven't stepped into the Tren world and probably wont as I am very comfortable with the progress I get from Deca.
27th February log update
Sponsored by @Gene-Tropin
Weight and BP
Weight 107.3kg
BP 113/62, 68 RHR.
PEDs
Sustanon 225mg every 3 days.
Deca 140mg every 3 days
Proviron 25mg ED
Peptides
**HGH 22K TBA @Gene-Tropin
Retatrutide 1.5mg every 3 days
Supplements
Multivitamin
NAC
Probiotic
Magnesium
Vitamin D
Prescribed Medications
Bisoproloi Fumerate ED
Dapagliflozin propanedoil ED
Apixiban BD ED
Spironlactone Mane ED
Valsartan ED
Amiodarone ED
Prednisolone 5mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 3 Corn Thins, 80g Beef Bresaola, P29 C15 F4 Cal 221
Meal Three - Protein powder, water, P42, C8, F2, Cal 222
Meal Four - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Five - 390g Chicken Thighs, 1 cup peas/corn, P96, C13, F16, Cal 611
Meal Six - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Seven - Protein powder, water P42 C8 F2 Cal 222
Meal Eight - 200g Chicken Breast, P65 C0 F3 Cal 330
Daily Total
P 383
C 103
F 55
Cal 2518
Sleep
6hrs. Still broken for the most part. Hopefully better tonight.
Training
Narrow Press +Chains and 2 board
3x20,40,60,70,80,90,100,110kg
**great exercise for the top end of my bench. Fail on rep 3 at 120kg.
Ezybar Curls 10x10,20,27,32,37,42.5kg
**Controlled descent on every rep. Last couple of reps were tough today.
Reverse Ezybar Curl 3x10x12.5kg 1x12.5kgxAMRAP
**Great arm finisher today. Forearms are cooked.
GHR 4x7
**Moved this from yesterday to today. Still a horrible exercise that works perfectly
Daily thoughts
HGH-22K
Due to AusPost delays this will be starting Monday now.
Everything else
Really feeling it this week. Was so done by the time I finished today. Rest day will be gleefully taken.
Seems to be a very exciting time for the Evo Family at the moment. Ton of new quality members, great old ones returning, amazing new vendors and some incredible gains all around by the brothers and sisters.
The educational content is really stepping up to new levels and on top of that we have pod casts of members happening at an astonishing rate.
Looks like 2026 is going to be a huge year for the Evo Fam. So happy I have a front row view
Much Love Evo Fam
Pics
Echidna
View attachment 190321
Parrot
View attachment 190322
Our weather lately
View attachment 190327
A meeting of sorts
View attachment 190328
and I know that everyone reacts differently.
Brother, I cannot say as I haven't started the GH yet (postal issuesI agree with you. Evo is a wonderful place for development — everyone can find their place here, without judgment, with pure knowledge and help. Amazing photos. I love nature and animals. I manage to escape under a tent, without electronics — then a person notices what they really have within themselves.
As for the cycle, tell me — since you combine Deca and GH — do you experience any symptoms of elevated prolactin? Does any fatigue appear in the second half of the day, or waking up at night? I’m asking out of curiosity because I’m extremely fascinated by this topic
), however I have taken note of this and will address in in my log when it starts. I am certain @Gene-Tropin wouldn't want it any other way
Oh wow, what a fail, hahaBrother, I cannot say as I haven't started the GH yet (postal issues
I wanted to shine and… well, nope. Sorry — I didn’t read everything carefully, too much going on lately
Will do brotherOh wow, what a fail, haha
But once you start, I’ll be very curious to see how you react to those two drugs that are typically prolactin-related — so let me know
For now, I wish you a great weekend.
Extremely pleased to have you along for the ride.This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
