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Approved Log Fat loss cycle Log

Thursday 0133
40 minutes cardio

Legs!!
Safety bar squats. bar is 62lbs

Bar x 15

132 x 11
152 x 9
Fuck it feels heavy today
152 x 8

Super set abduction/adduction

175lbs 3 x failure

Leg extensions high reps
80lbs x 21
90lbs x 14
100lbs x
110lbs drop set to 50lbs

It was a simple lift….still had a hard time walking to the car
 
HarleyGuy said:
You earned it and deserve it brother. You have one of the biggest hearts here on EVO and are a valued member who contributes every day to the EVO Mission. The troops rallied and the squad responded; you will be taken care of!
Click to expand...
EVO for life!! I haven’t felt this since the service. I would give you a kidney if it was what you needed.
 
HarleyGuy said:
You earned it and deserve it brother. You have one of the biggest hearts here on EVO and are a valued member who contributes every day to the EVO Mission. The troops rallied and the squad responded; you will be taken care of!
Click to expand...
I love you guys
 
Breakfast Thursday
Eggs
Ground beef
Potato
CHOLULA!!!!!
 

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Noah Wixx said:
Thats great news @MarkNV happy we could come through for you when you needed it, @LevButlerov started it off with the idea of us helping as a moderator team. I thought @US-pharmacies my sponsor might be gracious enough to possibly help out. He got back with me very quickly which im thankful for 🙏 i was so stoked when he said he wanted to help our cause. This place is built on community and striving to help our people inside of it. I being lucky enough to be in a position that allows me to possibly help where and when i can makes it all worthwhile for me. I know from experience USP has fantastic products ive tested them i use them i fully back and believe in them. Just remember to shoot him a DM and kindly let him know what you need brother he will work the details out with you in private, just know you are in great hands with USP as i use them myself 😎 💪 again you deserve the help brother the mod team realized that and here we are when you need people 😊 i am excited for you mark keep driving forward.

@HarleyGuy @Allupfromhere @Eddie Haskell @Pigsy @Mobster
Click to expand...
Want to see @MarkNV join team US-Pharmacies @US-pharmacies it's going to be a big win! @Noah Wixx
 
MarkNV said:
Thursday 0133
40 minutes cardio

Legs!!
Safety bar squats. bar is 62lbs

Bar x 15

132 x 11
152 x 9
Fuck it feels heavy today
152 x 8

Super set abduction/adduction

175lbs 3 x failure

Leg extensions high reps
80lbs x 21
90lbs x 14
100lbs x
110lbs drop set to 50lbs

It was a simple lift….still had a hard time walking to the car
Click to expand...
legs killed :D
MarkNV said:
EVO for life!! I haven’t felt this since the service. I would give you a kidney if it was what you needed.
Click to expand...
EVO family for life :D @MarkNV
MarkNV said:
Breakfast Thursday
Eggs
Ground beef
Potato
CHOLULA!!!!!
Click to expand...
nice! cholula win

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
 
LevButlerov said:
Want to see @MarkNV join team US-Pharmacies @US-pharmacies it's going to be a big win! @Noah Wixx
Click to expand...
I can’t wait to post results!! I am proud and very grateful to US Pharmacies for deciding to let me showcase their GLP!!
It will be the center piece of a cycle starting in a few days and I can’t wait!!
Thank you @US-pharmacies I will show everyone what you have!!!
 
MarkNV said:
I can’t wait to post results!! I am proud and very grateful to US Pharmacies for deciding to let me showcase their GLP!!
It will be the center piece of a cycle starting in a few days and I can’t wait!!
Thank you @US-pharmacies I will show everyone what you have!!!
Click to expand...
You'll need to restart your log too when US-Pharmacies @US-pharmacies lands so you can push for TEAM USP @MarkNV :D
 
MarkNV said:
I can’t wait to post results!! I am proud and very grateful to US Pharmacies for deciding to let me showcase their GLP!!
It will be the center piece of a cycle starting in a few days and I can’t wait!!
Thank you @US-pharmacies I will show everyone what you have!!!
Click to expand...
Thank you, the pleasure is all mine, and I’m glad I could help. After all, we’re like one big family here 🙂.
 
US-pharmacies said:
Thank you, the pleasure is all mine, and I’m glad I could help. After all, we’re like one big family here 🙂.
Click to expand...
I don’t have the words to to say how much this means! Thank you so very much.
I will put 100% into this opportunity to cut fat and totally share it with everyone on this forum. It doesn’t escape me that this type of opportunity to aid in self improvement just does not come along often.
Again, thank you so very much
 
MarkNV said:
I don’t have the words to to say how much this means! Thank you so very much.
I will put 100% into this opportunity to cut fat and totally share it with everyone on this forum. It doesn’t escape me that this type of opportunity to aid in self improvement just does not come along often.
Again, thank you so very much
Click to expand...
Thank you for the kind words! What more can I say — good luck 🙂
 
MarkNV said:
I don’t have the words to to say how much this means! Thank you so very much.
I will put 100% into this opportunity to cut fat and totally share it with everyone on this forum. It doesn’t escape me that this type of opportunity to aid in self improvement just does not come along often.
Again, thank you so very much
Click to expand...
BTW PM sent : )
 
Friday morning 0130

45 minutes of cardio. @Tankie I added 5 minutes so I could say that I will never suggest anything that I won’t do

Chest
Hammer strength incline pin loaded
Warm up
40lb x high rep 21

60lb x 18 one rep reaerve
70lb x 14
80lb x 9
85lb x 6
40lb x failure

Hammer Strength Flat bench pin loaded

70lb x 11.5
80lb x 6
90lb x 6
95lb x 3
40lb x failure

Incline cable flies/push up off the top of incline bench superset

17.5kg/body weight. 3 x 20 to….each I hope lol

Lateral raises
10lbs 3 x 10 to……

High cable rear delt flys

12.5kg 3 x 10 to…..

DB shrugs
50 55 60 x 15 to 20 each…..oh the humanity

Tri’s
C-grip push downs/kickback

42.5kg/10kg 3 x failure

C-grip reverse pushdowns
30kg 3 x ………

The chest routine fried my tri’s
Done

@HarleyGuy NO SET REPS TODAY BUDDY!! Just purely balls out and to the wall!!!
Love you brother!!!
 
MarkNV said:
Friday morning 0130

45 minutes of cardio. @Tankie I added 5 minutes so I could say that I will never suggest anything that I won’t do

Chest
Hammer strength incline pin loaded
Warm up
40lb x high rep 21

60lb x 18 one rep reaerve
70lb x 14
80lb x 9
85lb x 6
40lb x failure

Hammer Strength Flat bench pin loaded

70lb x 11.5
80lb x 6
90lb x 6
95lb x 3
40lb x failure

Incline cable flies/push up off the top of incline bench superset

17.5kg/body weight. 3 x 20 to….each I hope lol

Lateral raises
10lbs 3 x 10 to……

High cable rear delt flys

12.5kg 3 x 10 to…..

DB shrugs
50 55 60 x 15 to 20 each…..oh the humanity

Tri’s
C-grip push downs/kickback

42.5kg/10kg 3 x failure

C-grip reverse pushdowns
30kg 3 x ………

The chest routine fried my tri’s
Done

@HarleyGuy NO SET REPS TODAY BUDDY!! Just purely balls out and to the wall!!!
Love you brother!!!
Click to expand...
Now this was a workout!! Failure after failure I love it. I loved the balls out mentality... let me know about your DOMS after this one.

Love you back man! The entire EVO family appreciates and loves you.
 
HarleyGuy said:
Now this was a workout!! Failure after failure I love it. I loved the balls out mentality... let me know about your DOMS after this one.

Love you back man! The entire EVO family appreciates and loves you.
Click to expand...
DOMS will set in on Sunday which is good because Monday will be an off day.
Tomorrow is Back, Bi’s and calves and Sunday Legs again with some peripheral work.
I see Ashley down in Folsom tomorrow and I will be moving very slow, I will hit up the “Ego Free Zone” on Sunday morning and agonize sitting in the car on the drive back home for two hours 😂😂😂
 
MarkNV said:
Friday morning 0130

45 minutes of cardio. @Tankie I added 5 minutes so I could say that I will never suggest anything that I won’t do

Chest
Hammer strength incline pin loaded
Warm up
40lb x high rep 21

60lb x 18 one rep reaerve
70lb x 14
80lb x 9
85lb x 6
40lb x failure

Hammer Strength Flat bench pin loaded

70lb x 11.5
80lb x 6
90lb x 6
95lb x 3
40lb x failure

Incline cable flies/push up off the top of incline bench superset

17.5kg/body weight. 3 x 20 to….each I hope lol

Lateral raises
10lbs 3 x 10 to……

High cable rear delt flys

12.5kg 3 x 10 to…..

DB shrugs
50 55 60 x 15 to 20 each…..oh the humanity

Tri’s
C-grip push downs/kickback

42.5kg/10kg 3 x failure

C-grip reverse pushdowns
30kg 3 x ………

The chest routine fried my tri’s
Done

@HarleyGuy NO SET REPS TODAY BUDDY!! Just purely balls out and to the wall!!!
Love you brother!!!
Click to expand...
Top notch workout bro 🩵
 
MarkNV said:
Thursday 0133
40 minutes cardio

Legs!!
Safety bar squats. bar is 62lbs

Bar x 15

132 x 11
152 x 9
Fuck it feels heavy today
152 x 8

Super set abduction/adduction

175lbs 3 x failure

Leg extensions high reps
80lbs x 21
90lbs x 14
100lbs x
110lbs drop set to 50lbs

It was a simple lift….still had a hard time walking to the car
Click to expand...
Nice leg workout mate. I need to try the safety squat bar.
MarkNV said:
Breakfast Thursday
Eggs
Ground beef
Potato
CHOLULA!!!!!
Click to expand...
This looks awesome!
MarkNV said:
Friday morning 0130

45 minutes of cardio. @Tankie I added 5 minutes so I could say that I will never suggest anything that I won’t do

Chest
Hammer strength incline pin loaded
Warm up
40lb x high rep 21

60lb x 18 one rep reaerve
70lb x 14
80lb x 9
85lb x 6
40lb x failure

Hammer Strength Flat bench pin loaded

70lb x 11.5
80lb x 6
90lb x 6
95lb x 3
40lb x failure

Incline cable flies/push up off the top of incline bench superset

17.5kg/body weight. 3 x 20 to….each I hope lol

Lateral raises
10lbs 3 x 10 to……

High cable rear delt flys

12.5kg 3 x 10 to…..

DB shrugs
50 55 60 x 15 to 20 each…..oh the humanity

Tri’s
C-grip push downs/kickback

42.5kg/10kg 3 x failure

C-grip reverse pushdowns
30kg 3 x ………

The chest routine fried my tri’s
Done

@HarleyGuy NO SET REPS TODAY BUDDY!! Just purely balls out and to the wall!!!
Love you brother!!!
Click to expand...
Love this balls to the wall workout. Hammer Strength incline is probably my favourite chest exercise.
 
Breakfast
Eggs
Potato
Chicken breast
waggat said:
Nice leg workout mate. I need to try the safety squat bar.

This looks awesome!

Love this balls to the wall workout. Hammer Strength incline is probably my favourite chest exercise.
Click to expand...
bro!! That bar is 62lbs and is amazing, especially if you have shoulder issues like I do. @Mobster uses one. I guess it is called a Hackney squat. I like being able to grip the handles and push up against them. It feels good on my back and it makes everything feel so stable
It has opened doors for me with doing legs, squats and lunges
 
MarkNV said:
Lunch
Whey
High protein greek yogurt
Click to expand...
I have this for dessert every night. So simple but so good. There's been a shortage of the high protein greek yoghurt in my area at the moment. Found some stock recently and grabbed like 6 containers worth. I like to use chock whey and a little PB or almond butter.
 
waggat said:
I have this for dessert every night. So simple but so good. There's been a shortage of the high protein greek yoghurt in my area at the moment. Found some stock recently and grabbed like 6 containers worth. I like to use chock whey and a little PB or almond butter.
Click to expand...
PB is the best in it!! That high protein yogurt can be a life saver
 
Goood morning!!!
Rest day Ladies and Gentleman!!
Because Im driving this morning and I am already sore as hell!!!

I will be starting a new Log here in a week or two,
I will be detailing a new cycle and am very fortunate to let you know that my new log will be sponsored by @US-pharmacies as they will be providing the most important part, the fat loss offered by Tirzepatide

I will be calling it “THE CUT!! Fat loss powered with Tirzepatide by @US-pharmacies”

@US-pharmacies was so very kind in offering to help me out and help get me to a goal that I have been struggling to meet. They have more than just Tirz and you should check them out!!
I will be getting a link set up here on this log, their banner link is on our forum now! Check them out NOW!! LETS EFFING GOO!!
 
MarkNV said:
I can’t wait to post results!! I am proud and very grateful to US Pharmacies for deciding to let me showcase their GLP!!
It will be the center piece of a cycle starting in a few days and I can’t wait!!
Thank you @US-pharmacies I will show everyone what you have!!!
Click to expand...
This is fantastic! USP will be my next order, partly in gratitude for helping out brother, and partly because their selection and bulk pricing look awesome!
 
MarkNV said:
I can’t wait to post results!! I am proud and very grateful to US Pharmacies for deciding to let me showcase their GLP!!
It will be the center piece of a cycle starting in a few days and I can’t wait!!
Thank you @US-pharmacies I will show everyone what you have!!!
Click to expand...
This is fantastic! USP will be my next order, partly in gratitude for helping out brother, and partly because their selection and bulk pricing look awesome
 
toddthelineman said:
This is fantastic! USP will be my next order, partly in gratitude for helping out brother, and partly because their selection and bulk pricing look awesome!
Click to expand...
I know Right!!! Leta fucking go!! @US-pharmacies was so kind to me

And hell yes!! I love all the cholula’s!!
 
MarkNV said:
Goood morning!!!
Rest day Ladies and Gentleman!!
Because Im driving this morning and I am already sore as hell!!!

I will be starting a new Log here in a week or two,
I will be detailing a new cycle and am very fortunate to let you know that my new log will be sponsored by @US-pharmacies as they will be providing the most important part, the fat loss offered by Tirzepatide

I will be calling it “THE CUT!! Fat loss powered with Tirzepatide by @US-pharmacies”

@US-pharmacies was so very kind in offering to help me out and help get me to a goal that I have been struggling to meet. They have more than just Tirz and you should check them out!!
I will be getting a link set up here on this log, their banner link is on our forum now! Check them out NOW!! LETS EFFING GOO!!
Click to expand...

MarkNV said:
Breakfast Saturday
Steak and eggs
Pre road trip food
Click to expand...

MarkNV said:
Thank you for doing what you are doing!!
This will be a very awesome experience
with @US-pharmacies!!
Click to expand...
awesome to see Team @US-pharmacies helping @MarkNV with his goals! Love your log Mark, you're a true EVO brother! lets get some TD pics when you get them.
 
Sunday morning, it was a nice wake up in CA this morning, it was a nice weekend off chilling with sweet one.
Making the drive back today.
I hope everyone has a great Sunday!!
It is great when every workout feels new and fresh, when every morning feels like spring and you know life is good!!! BECAUSE IT IS GOOD!!
Have the best day everyone!!!
 
MarkNV said:
Sunday morning, it was a nice wake up in CA this morning, it was a nice weekend off chilling with sweet one.
Making the drive back today.
I hope everyone has a great Sunday!!
It is great when every workout feels new and fresh, when every morning feels like spring and you know life is good!!! BECAUSE IT IS GOOD!!
Have the best day everyone!!!
Click to expand...
sunday good day :D careful on the roads @MarkNV
 
HarleyGuy said:
Now this was a workout!! Failure after failure I love it. I loved the balls out mentality... let me know about your DOMS after this one.

Love you back man! The entire EVO family appreciates and loves you.
Click to expand...
@HarleyGuy I felt Friday’s lift today. Oh boy!! I’m alive for sure!!
 
MarkNV said:
Ball tip steak
Broccoli
Click to expand...
I love the amount of red meat you are packing in brother keep that up!!

MarkNV said:
@US-pharmacies was so very kind in offering to help me out and help get me to a goal that I have been struggling to meet. They have more than just Tirz and you should check them out!!
I will be getting a link set up here on this log, their banner link is on our forum now! Check them out NOW!! LETS EFFING GOO!!
Click to expand...
Amazing consideration and generosity by Team @US-pharmacies and huge win for them and huge win for you @MarkNV. Team @US-pharmacies is very well regarded by @Noah Wixx and I've seen nothing but amazing things from them. Congratulations again!

MarkNV said:
@HarleyGuy I felt Friday’s lift today. Oh boy!! I’m alive for sure!!
Click to expand...
When the DOMS start on day 2 that's my favourite feeling!
 
toddthelineman said:
This is fantastic! USP will be my next order, partly in gratitude for helping out brother, and partly because their selection and bulk pricing look awesome
Click to expand...
Thats what im talking about 💪 i appreciate you doing that brother 🙏 you wont be disappointed at all, you will really enjoy the @US-pharmacies products
 
MarkNV said:
Will be starting the new log soon, laying out a great cycle, all courtesy of @US-pharmacies
Provided for and Sponsored by @US-pharmacies
These guys are fantastic, check out their link on our homepage. Pricing is excellent
Click to expand...
Welcome aboard brother im so happy for you and cant wait to see your results, truly i am thankful i was able to be a small part of helping you on the jounery and you sre in excellent hands with @US-pharmacies
Lets get after it, tag me when u post the new log so i can check it out brother, all the best 🙏


1000014138.webp
 
Noah Wixx said:
Welcome aboard brother im so happy for you and cant wait to see your results, truly i am thankful i was able to be a small part of helping you on the jounery and you sre in excellent hands with @US-pharmacies
Lets get after it, tag me when u post the new log so i can check it out brother, all the best 🙏


View attachment 192200
Click to expand...
Thank you Noah, very much!!
This is going to be a lot of fun man!!
 
MarkNV said:
Holy crap I slept in. I was with my girl all weekend and she had me running from the minute i got down there on Friday until the second I left on Sunday. Damn, it isn’t often that I miss my 0130 call from the gym 😂😂😂 I must have needed some good sleep
Click to expand...
you needed the sleep :D
 
MarkNV said:
Tuesday morning 0540

Woke up late again, went in and did an hour of cardio, core and mobility

Gonna have breakfast soon, will log it!!
Click to expand...
cardio AM :D
 
MarkNV said:
Breakfast
Steak and eggs and sweet potato
Click to expand...
@MarkNV food is looking good as usual: steak and eggs and sweet potato, very easy to make and very good stuff.
 
Wednesday 0115
45 minutes cardio
3 x 1 min planks
Flutter kicks
4 x 20 4 count

Back and Bi’s and calves

Seated cable row medium wide grip
100lbs x 18
120lbs x 15
140lbs x 12
160lbs x 8
100 lbs z failire

Machine chest supported row
100lbs x 16
115bs x 15.5
120lbs x 12
125lbs x 9

Medium wide grip pulldowns

70kg x 16
80kg 2 sets x 9 and 9.5
90kg x 6.5

DB shrugs
55lbs x 14
60kg x 13.5
70lbs x 9 drop to 50lbs x 12

Bi’s
BarBell curls
65lbs x 11
70lbs x 9
75lbs x 9.5

DB hammer curls drop set
40lbs drop set the rack to 15lbs x 2

Concentration curls
Each arm
20lb x 15
25lbs x 11
30lbs x 8

On my knees cable crunches 50lbs
2 x 20

DONE!!

New cycle log coming soon sponsored by @US-pharmacies !!!
 
MarkNV said:
Breakfast
Steak and eggs and sweet potato
Click to expand...
What kind of steak is this and how are you prepping it ahead of time? @MarkNV watching some videos and it seems like you're supposed to leave it on the counter for a couple hours to let it warm up internally. Do you agree?
 
Ulter said:
What kind of steak is this and how are you prepping it ahead of time? @MarkNV watching some videos and it seems like you're supposed to leave it on the counter for a couple hours to let it warm up internally. Do you agree?
Click to expand...
Totally agree, it makes for a much more even cook. I take it out for about 45 minutes to bring it to room temp, I don’t go much longer than that because once it hits 42 degrees, you can start to get bacteria. I use Salt, pepper and garlic powder. If on the stove, I will use tallow

This was a ball tip steak. I cleaned out the Mark Down Bin at the meat market and took what they had
I like to do that because you never know what you will get
 
MarkNV said:
Wednesday 0115
45 minutes cardio
3 x 1 min planks
Flutter kicks
4 x 20 4 count

Back and Bi’s and calves

Seated cable row medium wide grip
100lbs x 18
120lbs x 15
140lbs x 12
160lbs x 8
100 lbs z failire

Machine chest supported row
100lbs x 16
115bs x 15.5
120lbs x 12
125lbs x 9

Medium wide grip pulldowns

70kg x 16
80kg 2 sets x 9 and 9.5
90kg x 6.5

DB shrugs
55lbs x 14
60kg x 13.5
70lbs x 9 drop to 50lbs x 12

Bi’s
BarBell curls
65lbs x 11
70lbs x 9
75lbs x 9.5

DB hammer curls drop set
40lbs drop set the rack to 15lbs x 2

Concentration curls
Each arm
20lb x 15
25lbs x 11
30lbs x 8

On my knees cable crunches 50lbs
2 x 20

DONE!!

New cycle log coming soon sponsored by @US-pharmacies !!!
Click to expand...
Man, you are the best, not only posting some delicious looking food but also putting together some impressive workouts. I love it. @MarkNV
 
MarkNV said:
Wednesday 0115
45 minutes cardio
3 x 1 min planks
Flutter kicks
4 x 20 4 count

Back and Bi’s and calves

Seated cable row medium wide grip
100lbs x 18
120lbs x 15
140lbs x 12
160lbs x 8
100 lbs z failire

Machine chest supported row
100lbs x 16
115bs x 15.5
120lbs x 12
125lbs x 9

Medium wide grip pulldowns

70kg x 16
80kg 2 sets x 9 and 9.5
90kg x 6.5

DB shrugs
55lbs x 14
60kg x 13.5
70lbs x 9 drop to 50lbs x 12

Bi’s
BarBell curls
65lbs x 11
70lbs x 9
75lbs x 9.5

DB hammer curls drop set
40lbs drop set the rack to 15lbs x 2

Concentration curls
Each arm
20lb x 15
25lbs x 11
30lbs x 8

On my knees cable crunches 50lbs
2 x 20

DONE!!

New cycle log coming soon sponsored by @US-pharmacies !!!
Click to expand...
Great session brother. Really shifting some weight now. 🩵
 
MarkNV said:
Wednesday 0115
45 minutes cardio
3 x 1 min planks
Flutter kicks
4 x 20 4 count

Back and Bi’s and calves

Seated cable row medium wide grip
100lbs x 18
120lbs x 15
140lbs x 12
160lbs x 8
100 lbs z failire

Machine chest supported row
100lbs x 16
115bs x 15.5
120lbs x 12
125lbs x 9

Medium wide grip pulldowns

70kg x 16
80kg 2 sets x 9 and 9.5
90kg x 6.5

DB shrugs
55lbs x 14
60kg x 13.5
70lbs x 9 drop to 50lbs x 12

Bi’s
BarBell curls
65lbs x 11
70lbs x 9
75lbs x 9.5

DB hammer curls drop set
40lbs drop set the rack to 15lbs x 2

Concentration curls
Each arm
20lb x 15
25lbs x 11
30lbs x 8

On my knees cable crunches 50lbs
2 x 20

DONE!!

New cycle log coming soon sponsored by @US-pharmacies !!!
Click to expand...
Your new lady is gonna start complaining that when she cuddles up to you you're not soft and cuddly anymore if you keep working out like this! :ROFLMAO::ROFLMAO::p:p

MarkNV said:
Bi’s
BarBell curls
65lbs x 11
70lbs x 9
75lbs x 9.5
Click to expand...
Nice bro!! ⬆️⬆️
 
HarleyGuy said:
Your new lady is gonna start complaining that when she cuddles up to you you're not soft and cuddly anymore if you keep working out like this! :ROFLMAO::ROFLMAO::p:p


Nice bro!! ⬆️⬆️
Click to expand...
Hahahaha this last weekend she thought she wanted to wrestle around a bit 😂😂😂 I let her have fun, and resisted just enough for her to get totally worn out, I heard her whisper under her breath, “Jesus he is strong” hahaha
 
MarkNV said:
Totally agree, it makes for a much more even cook. I take it out for about 45 minutes to bring it to room temp, I don’t go much longer than that because once it hits 42 degrees, you can start to get bacteria. I use Salt, pepper and garlic powder. If on the stove, I will use tallow

This was a ball tip steak. I cleaned out the Mark Down Bin at the meat market and took what they had
I like to do that because you never know what you will get
Click to expand...
Okay that seems like good advice
 
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