Approved Log 2025-2026 Cycle Journal - with Team Gold Standard Labs

[codezz]

Nice update brother!

Massive fan of Bw pull-ups as warm up on pull day! 2 sets of 15 is solid

I think pull ups are underrated. I often have training blocks where I incorporate weighted pull ups in lieu of any pull downs at all

Yeah I think they are highly under rated, I coukd probably add a little weight to mine but I feel my other lifts would cop a small beating if I did, haha I dnt wonna burn them out completely at the start ey

 

[codezz]

Nice back session there

Thank u brother

 

[LH5515]

Yeah I think they are highly under rated, I coukd probably add a little weight to mine but I feel my other lifts would cop a small beating if I did, haha I dnt wonna burn them out completely at the start ey

Haha for warm up purposes - BW is perfect

If you added some load, it would become more or a working exercise and likely replace your pull downs

Have fun with it

 

[codezz]

Haha for warm up purposes - BW is perfect

If you added some load, it would become more or a working exercise and likely replace your pull downs

Have fun with it

100% set, just wonna warm them up before I burn them completely

 

[LevButlerov]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support


Slept 8.5 hrs

Pull day

Back workout

Chinups bodyweight
2 x set of 15 - Think i will keep these as a nice warm up for the Lats

Bent over T bar rows
Set 1 - 2, 65kg, 18 reps
Set 3 - 4, 75kg, 15 reps

Lat pulldown machine
Set 1 - 2, weight 64, 18 reps
Set 3 - 4, weight 60, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Face pulls
Set 1 - 4, cable weight 15, 15 reps

Back extension
Set 1 - 4, 15kg, 15 reps

Shrugs
Set 1 - 4, weight 75kg, 18 reps

After workout meal below, it was the whole packet too..

Rough macros for the whole box
1056 cals
87g protein
150g carbs
7.6g fat
View attachment 187044

high protein cereal I love those but they do give almost all my clients gas @codezz
chinups love them!

 

[Mobster]

Yeah I think they are highly under rated, I coukd probably add a little weight to mine but I feel my other lifts would cop a small beating if I did, haha I dnt wonna burn them out completely at the start ey

Not enough, inc me, do enough chins

 

[stevesmi]

Yeah I think they are highly under rated, I coukd probably add a little weight to mine but I feel my other lifts would cop a small beating if I did, haha I dnt wonna burn them out completely at the start ey

@codezz I love doing the monkey bars. The more you do it the more it feels like you're flying through the air and it really builds a strong back and arms.

 

[ceo]

Yeah I think they are highly under rated, I coukd probably add a little weight to mine but I feel my other lifts would cop a small beating if I did, haha I dnt wonna burn them out completely at the start ey

bros, good to see you pushing it going into the weekend. That's what I like to see. @codezz

 

[Ulter]

100% set, just wonna warm them up before I burn them completely

yeah that's a good idea. You always want to make sure you warm up thoroughly. @codezz don't want to end up burning too much

 

[codezz]

high protein cereal I love those but they do give almost all my clients gas @codezz
chinups love them!

Ahh i havnt found that yet, though I did just smashed another box of them tonight haha, ill keep u updated

 

[codezz]

Not enough, inc me, do enough chins

Big underrated exercise

 

[codezz]

@codezz I love doing the monkey bars. The more you do it the more it feels like you're flying through the air and it really builds a strong back and arms.

100% man ill be like Tarzan soon hahaha

 

[codezz]

bros, good to see you pushing it going into the weekend. That's what I like to see. @codezz

Thank u brother

 

[ROIDDERS]

Yeah I think they are highly under rated, I coukd probably add a little weight to mine but I feel my other lifts would cop a small beating if I did, haha I dnt wonna burn them out completely at the start ey

@codezz keep up the grind man. It's good to see you posting on the weekend. Love to see it.

 

[2Thick]

Looking really good man. Hopefully you can get in a solid workout today. @codezz

 

[stevesmi]

100% man ill be like Tarzan soon hahaha

Yea feels good to be agile

 

[LevButlerov]

Ahh i havnt found that yet, though I did just smashed another box of them tonight haha, ill keep u updated

bloat city

 

[ceo]

Thank u brother

Bros, EVO, family, love.

 

[ballin2504]

Yeah I think they are highly under rated, I coukd probably add a little weight to mine but I feel my other lifts would cop a small beating if I did, haha I dnt wonna burn them out completely at the start ey

@codezz I love bw pull ups. They are extremely under rated

 

[codezz]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept 7.5hrs managing to get a pretty good and solid sleep, have been doing 5iu of HGH pre bed which is hopefully helping haha, I have noticed some lower back cramps, so have been having some magnesium and some taurine aswell, though they seem to have been gone since today which is nice

Shoulder work out

DB over head press
Warm-up # 1, 20kg, 15reps
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 34kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, same weight as last week

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8.25kg, 16 reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps, same weight but more reps, used straps

Since being sponsored by @RegenexPharma i have been using the following stack below

HGH - 5iu daily pre bed
MOTS-C - 2.5mg twice a week
Ghk-cu - 1.6mg a day
Dbol - 20mg pre workout
Cialis - 5mg pre workout
Methylene blue - 5mg a day
Slupp332 - 3mg a day

Vibes...thanks @Sheshredz
Since taking this stack i honestly feel like I have alot more energy throughout the day, and in the gym the pumps are getting better and better and weights are going up too which is nice, been super busy at work too learning the underground world, its all new and exciting

 

[LH5515]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept 7.5hrs managing to get a pretty good and solid sleep, have been doing 5iu of HGH pre bed which is hopefully helping haha, I have noticed some lower back cramps, so have been having some magnesium and some taurine aswell, though they seem to have been gone since today which is nice

Shoulder work out

DB over head press
Warm-up # 1, 20kg, 15reps
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 34kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, same weight as last week

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8.25kg, 16 reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps, same weight but more reps, used straps

Since being sponsored by @RegenexPharma i have been using the following stack below

HGH - 5iu daily pre bed
MOTS-C - 2.5mg twice a week
Ghk-cu - 1.6mg a day
Dbol - 20mg pre workout
Cialis - 5mg pre workout
Methylene blue - 5mg a day
Slupp332 - 3mg a day

Vibes...thanks @Sheshredz
Since taking this stack i honestly feel like I have alot more energy throughout the day, and in the gym the pumps are getting better and better and weights are going up too which is nice, been super busy at work too learning the underground world, its all new and exciting

Nice brother! 7.5hr sleep is solid!

Love this shoulder workout! Old school movements with good volume and load! Killa

 

[codezz]

Nice brother! 7.5hr sleep is solid!

Love this shoulder workout! Old school movements with good volume and load! Killa

Thank u brother, I farking love doing shoulders ey!!! Gotta make those cannon ball delts somehow haha

 

[Kopite67]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept 7.5hrs managing to get a pretty good and solid sleep, have been doing 5iu of HGH pre bed which is hopefully helping haha, I have noticed some lower back cramps, so have been having some magnesium and some taurine aswell, though they seem to have been gone since today which is nice

Shoulder work out

DB over head press
Warm-up # 1, 20kg, 15reps
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 34kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, same weight as last week

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8.25kg, 16 reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps, same weight but more reps, used straps

Since being sponsored by @RegenexPharma i have been using the following stack below

HGH - 5iu daily pre bed
MOTS-C - 2.5mg twice a week
Ghk-cu - 1.6mg a day
Dbol - 20mg pre workout
Cialis - 5mg pre workout
Methylene blue - 5mg a day
Slupp332 - 3mg a day

Vibes...thanks @Sheshredz
Since taking this stack i honestly feel like I have alot more energy throughout the day, and in the gym the pumps are getting better and better and weights are going up too which is nice, been super busy at work too learning the underground world, its all new and exciting

Nice update bro. Great shoulder hit there. Love the new "vibe" and the credit given

 

[codezz]

Nice update bro. Great shoulder hit there. Love the new "vibe" and the credit given

Haha credits given were credits due brother, I just felt I coukd put in a bit more in my updates, so im trying haha

 

[Sheshredz]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept 7.5hrs managing to get a pretty good and solid sleep, have been doing 5iu of HGH pre bed which is hopefully helping haha, I have noticed some lower back cramps, so have been having some magnesium and some taurine aswell, though they seem to have been gone since today which is nice

Shoulder work out

DB over head press
Warm-up # 1, 20kg, 15reps
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 34kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, same weight as last week

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8.25kg, 16 reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps, same weight but more reps, used straps

Since being sponsored by @RegenexPharma i have been using the following stack below

HGH - 5iu daily pre bed
MOTS-C - 2.5mg twice a week
Ghk-cu - 1.6mg a day
Dbol - 20mg pre workout
Cialis - 5mg pre workout
Methylene blue - 5mg a day
Slupp332 - 3mg a day

Vibes...thanks @Sheshredz
Since taking this stack i honestly feel like I have alot more energy throughout the day, and in the gym the pumps are getting better and better and weights are going up too which is nice, been super busy at work too learning the underground world, its all new and exciting

We are making vibes a thing

Mental health is more important than anything else. It’s also directly linked to your physical health.

Glad your vibes are good

 

[codezz]

We are making vibes a thing

Mental health is more important than anything else. It’s also directly linked to your physical health.

Glad your vibes are good

100% mental health is more important, and i do find it helps to talk about it, but in this case, type it haha,

Thank u for ur log inspiration

 

[waggat]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept 7.5hrs managing to get a pretty good and solid sleep, have been doing 5iu of HGH pre bed which is hopefully helping haha, I have noticed some lower back cramps, so have been having some magnesium and some taurine aswell, though they seem to have been gone since today which is nice

Shoulder work out

DB over head press
Warm-up # 1, 20kg, 15reps
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 34kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, same weight as last week

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8.25kg, 16 reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps, same weight but more reps, used straps

Since being sponsored by @RegenexPharma i have been using the following stack below

HGH - 5iu daily pre bed
MOTS-C - 2.5mg twice a week
Ghk-cu - 1.6mg a day
Dbol - 20mg pre workout
Cialis - 5mg pre workout
Methylene blue - 5mg a day
Slupp332 - 3mg a day

Vibes...thanks @Sheshredz
Since taking this stack i honestly feel like I have alot more energy throughout the day, and in the gym the pumps are getting better and better and weights are going up too which is nice, been super busy at work too learning the underground world, its all new and exciting

Nice workout mate. 34's for 2x12 is good weight on shoulder press!

The stack from @RegenexPharma looks good. I'm looking at buying some Slu-PP to try out. Have noticed a big difference in workout endurance with the MOTS-C.

 

[codezz]

Nice workout mate. 34's for 2x12 is good weight on shoulder press!

The stack from @RegenexPharma looks good. I'm looking at buying some Slu-PP to try out. Have noticed a big difference in workout endurance with the MOTS-C.

Yeah man, I find i do have alot more energy throughout the day too

 

[codezz]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Well I was gonna have a workout today, but I spent the whole day underground, and I didnt get to eat all day, I had breakfast but couldn't have anything else during the day co we were down the hole all day, hands were covered in filth and food was in the warmer up top, but ive now had a big dinner and feel like I got enough food in, will smash a protein drink before bed and maybe set an alarm for 1 in the middle of the night just to make up for today,

Below is attached a video of the wet mess i was training in... haha

I also was sweating like a mother fu....er down there, no matter the amount of water u drink, u just sweat it out, ok the video is too large but here's a photo from the other day down there, just imagine a waterfall from the roof onto me underneath it hahha

Vibes.... tired haha

 

[LH5515]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Well I was gonna have a workout today, but I spent the whole day underground, and I didnt get to eat all day, I had breakfast but couldn't have anything else during the day co we were down the hole all day, hands were covered in filth and food was in the warmer up top, but ive now had a big dinner and feel like I got enough food in, will smash a protein drink before bed and maybe set an alarm for 1 in the middle of the night just to make up for today,

Below is attached a video of the wet mess i was training in... haha

I also was sweating like a mother fu....er down there, no matter the amount of water u drink, u just sweat it out, ok the video is too large but here's a photo from the other day down there, just imagine a waterfall from the roof onto me underneath it hahha

Vibes.... tired haha

Nice little update bro. I’m sweating just looking at the picture

 

[codezz]

Nice little update bro. I’m sweating just looking at the picture

Bro it was 1 of those bloody days haha

 

[LH5515]

Bro it was 1 of those bloody days haha

Definitely sounds like it!

Rest up brother!

 

[Kopite67]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Well I was gonna have a workout today, but I spent the whole day underground, and I didnt get to eat all day, I had breakfast but couldn't have anything else during the day co we were down the hole all day, hands were covered in filth and food was in the warmer up top, but ive now had a big dinner and feel like I got enough food in, will smash a protein drink before bed and maybe set an alarm for 1 in the middle of the night just to make up for today,

Below is attached a video of the wet mess i was training in... haha

I also was sweating like a mother fu....er down there, no matter the amount of water u drink, u just sweat it out, ok the video is too large but here's a photo from the other day down there, just imagine a waterfall from the roof onto me underneath it hahha

Vibes.... tired haha

Great update brother. Tough day in those conditions. Glad you managed to get some food in......eventually

 

[codezz]

Great update brother. Tough day in those conditions. Glad you managed to get some food in......eventually

Haha thanks brother, the feed went down so good!!!

 

[LevButlerov]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Well I was gonna have a workout today, but I spent the whole day underground, and I didnt get to eat all day, I had breakfast but couldn't have anything else during the day co we were down the hole all day, hands were covered in filth and food was in the warmer up top, but ive now had a big dinner and feel like I got enough food in, will smash a protein drink before bed and maybe set an alarm for 1 in the middle of the night just to make up for today,

Below is attached a video of the wet mess i was training in... haha

I also was sweating like a mother fu....er down there, no matter the amount of water u drink, u just sweat it out, ok the video is too large but here's a photo from the other day down there, just imagine a waterfall from the roof onto me underneath it hahha

Vibes.... tired haha

I had to look at that pic many times lol it looks like a tunnel but something else as well I wont say it @codezz
must be hot there!

 

[Gold Standard Labs]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Well I was gonna have a workout today, but I spent the whole day underground, and I didnt get to eat all day, I had breakfast but couldn't have anything else during the day co we were down the hole all day, hands were covered in filth and food was in the warmer up top, but ive now had a big dinner and feel like I got enough food in, will smash a protein drink before bed and maybe set an alarm for 1 in the middle of the night just to make up for today,

Below is attached a video of the wet mess i was training in... haha

I also was sweating like a mother fu....er down there, no matter the amount of water u drink, u just sweat it out, ok the video is too large but here's a photo from the other day down there, just imagine a waterfall from the roof onto me underneath it hahha

Vibes.... tired haha

Respect the grind brother, the hard work is admirable

 

[Panda22]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Well I was gonna have a workout today, but I spent the whole day underground, and I didnt get to eat all day, I had breakfast but couldn't have anything else during the day co we were down the hole all day, hands were covered in filth and food was in the warmer up top, but ive now had a big dinner and feel like I got enough food in, will smash a protein drink before bed and maybe set an alarm for 1 in the middle of the night just to make up for today,

Below is attached a video of the wet mess i was training in... haha

I also was sweating like a mother fu....er down there, no matter the amount of water u drink, u just sweat it out, ok the video is too large but here's a photo from the other day down there, just imagine a waterfall from the roof onto me underneath it hahha

Vibes.... tired haha

That looks terrifying

 

[codezz]

Th

Respect the grind brother, the hard work is admirable

Thank u brother!!!

 

[codezz]

I

That looks terrifying

T's only terrifying if u think about the hazards while down there, otherwise it just feels like a job haha almost like working in a sauna all day hahah

 

[Panda22]

I
T's only terrifying if u think about the hazards while down there, otherwise it just feels like a job haha almost like working in a sauna all day hahah

Noted. Switch brain off

 

[RGSX]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Well I was gonna have a workout today, but I spent the whole day underground, and I didnt get to eat all day, I had breakfast but couldn't have anything else during the day co we were down the hole all day, hands were covered in filth and food was in the warmer up top, but ive now had a big dinner and feel like I got enough food in, will smash a protein drink before bed and maybe set an alarm for 1 in the middle of the night just to make up for today,

Below is attached a video of the wet mess i was training in... haha

I also was sweating like a mother fu....er down there, no matter the amount of water u drink, u just sweat it out, ok the video is too large but here's a photo from the other day down there, just imagine a waterfall from the roof onto me underneath it hahha

Vibes.... tired haha

That's 3 top tier vendors brother stoked to have you on the team. Team GRR
That work looks crazy

 

[codezz]

That's 3 top tier vendors brother stoked to have you on the team. Team GRR
That work looks crazy

Backed by 3 of the very best in the game!! Stocked to be apart of it and very appreciative aswell

 

[codezz]

Got home from work last night, safe to say is i was tired from working underground all week, probably a little dehydrated too, but have been keeping up with the electrolytes all week and today,

But hanging to get to the gym today and smash it, feeling good and feeling pumped

 

[codezz]

Also quick little update, been running the below from @RegenexPharma

HGH - 5iu daily pre bed
MOTS-C - 2.5mg twice a week
Ghk-cu - 1.6mg a day
Dbol - 20mg pre workout
Cialis - 5mg pre workout
Methylene blue - 5mg a day
Slupp332 - 3mg a day

And can honestly say i feel like ive got so much more energy throughout the day, even while I was underground, and it was super hot and hard work, I hard the energy all day, and the HGH pre bed been helping with sleep at night,

Also have been running the vital cycle support from @RGSX and can once again say, its amazing to have all ur on cycle supplements in only 6 capsules, my body is thankful and I feel super healthy,

Love being apart of the best threesome

@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

 

[Panda22]

Also quick little update, been running the below from @RegenexPharma

HGH - 5iu daily pre bed
MOTS-C - 2.5mg twice a week
Ghk-cu - 1.6mg a day
Dbol - 20mg pre workout
Cialis - 5mg pre workout
Methylene blue - 5mg a day
Slupp332 - 3mg a day

And can honestly say i feel like ive got so much more energy throughout the day, even while I was underground, and it was super hot and hard work, I hard the energy all day, and the HGH pre bed been helping with sleep at night,

Also have been running the vital cycle support from @RGSX and can once again say, its amazing to have all ur on cycle supplements in only 6 capsules, my body is thankful and I feel super healthy,

Love being apart of the best threesome

@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

What’s your method for the GHKCU?

I’ve seen a lot of people are further diluting with bac water once they pull their dose and some are transferring into a larger vial with more bac water!

 

[codezz]

What’s your method for the GHKCU?

I’ve seen a lot of people are further diluting with bac water once they pull their dose and some are transferring into a larger vial with more bac water!

@Panda22

GHK-CU - Every day injection. 3ml of BAC will make it 33.33mg/ml.
5 units daily

I have found i get a little bit of stinginess, but it doesnt bother me one bit

 

[LevButlerov]

Got home from work last night, safe to say is i was tired from working underground all week, probably a little dehydrated too, but have been keeping up with the electrolytes all week and today,

But hanging to get to the gym today and smash it, feeling good and feeling pumped

get taurine in there too

 

[LevButlerov]

Also quick little update, been running the below from @RegenexPharma

HGH - 5iu daily pre bed
MOTS-C - 2.5mg twice a week
Ghk-cu - 1.6mg a day
Dbol - 20mg pre workout
Cialis - 5mg pre workout
Methylene blue - 5mg a day
Slupp332 - 3mg a day

And can honestly say i feel like ive got so much more energy throughout the day, even while I was underground, and it was super hot and hard work, I hard the energy all day, and the HGH pre bed been helping with sleep at night,

Also have been running the vital cycle support from @RGSX and can once again say, its amazing to have all ur on cycle supplements in only 6 capsules, my body is thankful and I feel super healthy,

Love being apart of the best threesome

@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

strong cycle happy to see you have more energy even on dbol @codezz

 

[codezz]

strong cycle happy to see you have more energy even on dbol @codezz

Ive got taurine in the cycle support im taking brother @LevButlerov

 

[LevButlerov]

Ive got taurine in the cycle support im taking brother @LevButlerov

how high is the dose? I was just scrolling up not sure if I found it @codezz

 

[codezz]

@LevButlerov

 

[Panda22]

@Panda22

GHK-CU - Every day injection. 3ml of BAC will make it 33.33mg/ml.
5 units daily

I have found i get a little bit of stinginess, but it doesnt bother me one bit

Thanks for the info!
I probably read too much into it - seems like everyone was complaining of the sting and reactions

 

[codezz]

Thanks for the info!
I probably read too much into it - seems like everyone was complaining of the sting and reactions

Yeah I wouldnt read too much into it as everyone is different and reacts differently, some are more sensitive than others ey,

R u thinking about using it are u?

 

[Panda22]

Yeah I wouldnt read too much into it as everyone is different and reacts differently, some are more sensitive than others ey,

R u thinking about using it are u?

Yessir

It sounds too good not to pair it with HGH!

 

[codezz]

Yessir

It sounds too good not to pair it with HGH!

Ahhh yessss!!! Well keen to hear how ull find it,

Def be following along

 

[LevButlerov]

View attachment 193101
@LevButlerov

nice

 

[LH5515]

Also quick little update, been running the below from @RegenexPharma

HGH - 5iu daily pre bed
MOTS-C - 2.5mg twice a week
Ghk-cu - 1.6mg a day
Dbol - 20mg pre workout
Cialis - 5mg pre workout
Methylene blue - 5mg a day
Slupp332 - 3mg a day

And can honestly say i feel like ive got so much more energy throughout the day, even while I was underground, and it was super hot and hard work, I hard the energy all day, and the HGH pre bed been helping with sleep at night,

Also have been running the vital cycle support from @RGSX and can once again say, its amazing to have all ur on cycle supplements in only 6 capsules, my body is thankful and I feel super healthy,

Love being apart of the best threesome

@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Nice feedback on the Mito stack bro!! I’ve just started something similar and agree - energy is good

 

[codezz]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept 9 hrs

Chest day last night


Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 8 reps
Set 5, 110kg, 6 reps, feel like i could push more a little but dont wonna over do it

Weighted Dips
Set 1 - 4, 12 reps, 20 kgs

Peck Dec
Set 1 - 4, 62kg, 15 reps, nice squeeze at the center

Low Cable flys
Set 1 - 4, 7 level, 15 reps


Vibes... on break atm from work, onky a few days left before I fly back out, but thats ok, been loving the family time, my eldest 8th birthday party this weekend, so some party food WILL be eaten haha but ill stay majority good, had a nice and hard back massage yesterday, I did ask her for the hardest she could go on my back, feeling it today, but felt nice and relaxing

 

[Kopite67]

**Sponsors**
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Slept 9 hrs

Chest day last night


Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 8 reps
Set 5, 110kg, 6 reps, feel like i could push more a little but dont wonna over do it

Weighted Dips
Set 1 - 4, 12 reps, 20 kgs

Peck Dec
Set 1 - 4, 62kg, 15 reps, nice squeeze at the center

Low Cable flys
Set 1 - 4, 7 level, 15 reps


Vibes... on break atm from work, onky a few days left before I fly back out, but thats ok, been loving the family time, my eldest 8th birthday party this weekend, so some party food WILL be eaten haha but ill stay majority good, had a nice and hard back massage yesterday, I did ask her for the hardest she could go on my back, feeling it today, but felt nice and relaxing

View attachment 194287

Nice update bro. Looking lean boss

 

[LH5515]

**Sponsors**
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Slept 9 hrs

Chest day last night


Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 8 reps
Set 5, 110kg, 6 reps, feel like i could push more a little but dont wonna over do it

Weighted Dips
Set 1 - 4, 12 reps, 20 kgs

Peck Dec
Set 1 - 4, 62kg, 15 reps, nice squeeze at the center

Low Cable flys
Set 1 - 4, 7 level, 15 reps


Vibes... on break atm from work, onky a few days left before I fly back out, but thats ok, been loving the family time, my eldest 8th birthday party this weekend, so some party food WILL be eaten haha but ill stay majority good, had a nice and hard back massage yesterday, I did ask her for the hardest she could go on my back, feeling it today, but felt nice and relaxing

View attachment 194287

Nice bro

110kg x 6 is solid I have bench tomorrow, hopefully give 120kg a crack for couple reps

 

[codezz]

Nice bro

110kg x 6 is solid I have bench tomorrow, hopefully give 120kg a crack for couple reps

U got it brother, easyyyy

 

[LevButlerov]

**Sponsors**
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Slept 9 hrs

Chest day last night


Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 8 reps
Set 5, 110kg, 6 reps, feel like i could push more a little but dont wonna over do it

Weighted Dips
Set 1 - 4, 12 reps, 20 kgs

Peck Dec
Set 1 - 4, 62kg, 15 reps, nice squeeze at the center

Low Cable flys
Set 1 - 4, 7 level, 15 reps


Vibes... on break atm from work, onky a few days left before I fly back out, but thats ok, been loving the family time, my eldest 8th birthday party this weekend, so some party food WILL be eaten haha but ill stay majority good, had a nice and hard back massage yesterday, I did ask her for the hardest she could go on my back, feeling it today, but felt nice and relaxing

View attachment 194287

good vibes you're looking jacked hard arms and huge shoulders @codezz love the beard! WIN!
110 on the bench already a win, dont go too hard so no injury

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @codezz @Yuri @MarkNV

 

[Trenhead3cc]

How you travelling bro @codezz
You on a cruise phase ? I saw you pushing 130kg for reps on flat bench before

 

[codezz]

How you travelling bro @codezz
You on a cruise phase ? I saw you pushing 130kg for reps on flat bench before

Ah that was last bulk brother, i was pushing the envelope a bit hard on that b4 hahaha

Just on a semi cruise little push, nothing too hard atm

 

[Trenhead3cc]

Ah that was last bulk brother, i was pushing the envelope a bit hard on that b4 hahaha

Just on a semi cruise little push, nothing too hard atm

Ah makes sense bro!
Looking good bro

 

[codezz]

Ah makes sense bro!
Looking good bro

Im more just trying to look after my joints uno haha, I need to be smarter as I get a little older, benching 165kg was nice back then but every elbow joint was suffering hard

 

[Trenhead3cc]

Im more just trying to look after my joints uno haha, I need to be smarter as I get a little older, benching 165kg was nice back then but every elbow joint was suffering hard

Smart bro, I’m running out of time myself at 37

 

[codezz]

Smart bro, I’m running out of time myself at 37

I hear u bro, im 38 now hahaha, too many grey hairs in the beard now, I coukd pass as Santa

 

[waggat]

**Sponsors**
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Slept 9 hrs

Chest day last night


Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 8 reps
Set 5, 110kg, 6 reps, feel like i could push more a little but dont wonna over do it

Weighted Dips
Set 1 - 4, 12 reps, 20 kgs

Peck Dec
Set 1 - 4, 62kg, 15 reps, nice squeeze at the center

Low Cable flys
Set 1 - 4, 7 level, 15 reps


Vibes... on break atm from work, onky a few days left before I fly back out, but thats ok, been loving the family time, my eldest 8th birthday party this weekend, so some party food WILL be eaten haha but ill stay majority good, had a nice and hard back massage yesterday, I did ask her for the hardest she could go on my back, feeling it today, but felt nice and relaxing

View attachment 194287

Nice chest workout mate! Big bench numbers for not pushing too hard! Sets of 12 with +20 on dips is impressive as well.

Shoulders and arms looking massive in the photo!

 

[HarleyGuy]

**Sponsors**
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@RGSX Cycle support

Slept 9 hrs

Chest day last night


Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 8 reps
Set 5, 110kg, 6 reps, feel like i could push more a little but dont wonna over do it

Weighted Dips
Set 1 - 4, 12 reps, 20 kgs

Peck Dec
Set 1 - 4, 62kg, 15 reps, nice squeeze at the center

Low Cable flys
Set 1 - 4, 7 level, 15 reps


Vibes... on break atm from work, onky a few days left before I fly back out, but thats ok, been loving the family time, my eldest 8th birthday party this weekend, so some party food WILL be eaten haha but ill stay majority good, had a nice and hard back massage yesterday, I did ask her for the hardest she could go on my back, feeling it today, but felt nice and relaxing

View attachment 194287

Looking jacked brother and as always love the beard!

so some party food WILL be eaten haha but ill stay majority good

you earned it!

Hey how are you liking the dbol preworkout?

 

[codezz]

Looking jacked brother and as always love the beard!


you earned it!

Hey how are you liking the dbol preworkout?

Cheers brother, yeah dnt mind a bit of dbol for preworkout, I have found it is giving some good pumps in the gym along with strength aswell

 

[HarleyGuy]

Cheers brother, yeah dnt mind a bit of dbol for preworkout, I have found it is giving some good pumps in the gym along with strength aswell

Nice feedback... if I was gonna run dbol again it would be a preworkout only. I have injectable superdrol now too so maybe one day LOL.

 

[codezz]

**Sponsors**
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@RegenexPharma Peptides
@RGSX Cycle support

Slept around 9hrs

Today's workout

Tricep Rope pull downs
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 22.5kg, 12 reps

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 16 reps, elbows were burning, but kept pushing through

Ezy curl bar
Set 1 - 3, 20kg, 15 reps

Seated bicep curl
Set 1 - 4, 12.5kg, 16 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 20kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps, slow and controlled

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps


Vibes, so it my was daughters 8th birthday party today and was an amazing day, she said it was the best party ever, I didnt have much patty food if any actually, was too busy cooking the BBQ haha

I got absolutely roasted in the sun, but thats ok, ill peel a layer of skin... its my way of being shredded or peeled

 

[LH5515]

Smashed those arms brother lovely sessions!

Surely hit your protein KPIs off the BBQ?

 

[codezz]

Smashed those arms brother lovely sessions!

Surely hit your protein KPIs off the BBQ?

Unfortunately it was just hotdogs... but they went down a treat with a white monster

 

[LH5515]

Unfortunately it was just hotdogs... but they went down a treat with a white monster

The white monster is a given

 

[LevButlerov]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept around 9hrs

Today's workout

Tricep Rope pull downs
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 22.5kg, 12 reps

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 16 reps, elbows were burning, but kept pushing through

Ezy curl bar
Set 1 - 3, 20kg, 15 reps

Seated bicep curl
Set 1 - 4, 12.5kg, 16 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 20kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps, slow and controlled

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps


Vibes, so it my was daughters 8th birthday party today and was an amazing day, she said it was the best party ever, I didnt have much patty food if any actually, was too busy cooking the BBQ haha

I got absolutely roasted in the sun, but thats ok, ill peel a layer of skin... its my way of being shredded or peeled

View attachment 195385

Arm destructions love the back, lats coming up and widening @codezz
happy bday to your little one! EVO family love her way.
But next time we need to see some bbq pics at least

 

[codezz]

Arm destructions love the back, lats coming up and widening @codezz
happy bday to your little one! EVO family love her way.
But next time we need to see some bbq pics at least

Definitely i was too busy being in party mode to take pics

 

[LevButlerov]

Definitely i was too busy being in party mode to take pics

party mode for the win

 

[Mobster]

Nah you'll tan for sure

 

[codezz]

Nah you'll tan for sure

After ive shed a layer, most the burn pain has gone which is nice, had a super hot shower last night, wasnt fun but ive heard if ur burnt to have a hot shower as it will take the sting out of the sunburn

 

[stevesmi]

**Sponsors**
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@RegenexPharma Peptides
@RGSX Cycle support

Slept around 9hrs

Today's workout

Tricep Rope pull downs
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 22.5kg, 12 reps

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 16 reps, elbows were burning, but kept pushing through

Ezy curl bar
Set 1 - 3, 20kg, 15 reps

Seated bicep curl
Set 1 - 4, 12.5kg, 16 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 20kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps, slow and controlled

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps


Vibes, so it my was daughters 8th birthday party today and was an amazing day, she said it was the best party ever, I didnt have much patty food if any actually, was too busy cooking the BBQ haha

I got absolutely roasted in the sun, but thats ok, ill peel a layer of skin... its my way of being shredded or peeled

View attachment 195385

@codezz Glad you had a good time with your daughter's birthday. Be careful with the sun. I used to live in a boating community with a lot of fair-skinned people and almost all of them ended up with skin cancer when they got older so be careful with that

 

[codezz]

@codezz Glad you had a good time with your daughter's birthday. Be careful with the sun. I used to live in a boating community with a lot of fair-skinned people and almost all of them ended up with skin cancer when they got older so be careful with that

Thank u brother, ill keep an eye on it with 6 monthly skin checks so im all over it.but good to always be a reminder though

 

[2Thick]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept around 9hrs

Today's workout

Tricep Rope pull downs
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 22.5kg, 12 reps

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 16 reps, elbows were burning, but kept pushing through

Ezy curl bar
Set 1 - 3, 20kg, 15 reps

Seated bicep curl
Set 1 - 4, 12.5kg, 16 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 20kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps, slow and controlled

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps


Vibes, so it my was daughters 8th birthday party today and was an amazing day, she said it was the best party ever, I didnt have much patty food if any actually, was too busy cooking the BBQ haha

I got absolutely roasted in the sun, but thats ok, ill peel a layer of skin... its my way of being shredded or peeled

View attachment 195385

A+++ update. can def see your sun burn lol. looking lean and mean! @codezz

 

[stevesmi]

Thank u brother, ill keep an eye on it with 6 monthly skin checks so im all over it.but good to always be a reminder though

I use a cream sun block. i make sure i check it thoroughly for harmful chemicals. most all of these sun blocks are horrible for you.

 

[Ulter]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept around 9hrs

Today's workout

Tricep Rope pull downs
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 22.5kg, 12 reps

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 16 reps, elbows were burning, but kept pushing through

Ezy curl bar
Set 1 - 3, 20kg, 15 reps

Seated bicep curl
Set 1 - 4, 12.5kg, 16 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 20kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps, slow and controlled

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps


Vibes, so it my was daughters 8th birthday party today and was an amazing day, she said it was the best party ever, I didnt have much patty food if any actually, was too busy cooking the BBQ haha

I got absolutely roasted in the sun, but thats ok, ill peel a layer of skin... its my way of being shredded or peeled

View attachment 195385

Tricep rope pull-downs are fantastic. @codezz and I like the rope training in general but don't forget to mix them up a little bit.

 

[ceo]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept around 9hrs

Today's workout

Tricep Rope pull downs
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 22.5kg, 12 reps

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 16 reps, elbows were burning, but kept pushing through

Ezy curl bar
Set 1 - 3, 20kg, 15 reps

Seated bicep curl
Set 1 - 4, 12.5kg, 16 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 20kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps, slow and controlled

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps


Vibes, so it my was daughters 8th birthday party today and was an amazing day, she said it was the best party ever, I didnt have much patty food if any actually, was too busy cooking the BBQ haha

I got absolutely roasted in the sun, but thats ok, ill peel a layer of skin... its my way of being shredded or peeled

View attachment 195385

@codezz Bros, in America we call that being a redneck when your skin becomes burned like that and red. Get it? Red neck?

 

[ROIDDERS]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept around 9hrs

Today's workout

Tricep Rope pull downs
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 22.5kg, 12 reps

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 16 reps, elbows were burning, but kept pushing through

Ezy curl bar
Set 1 - 3, 20kg, 15 reps

Seated bicep curl
Set 1 - 4, 12.5kg, 16 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 20kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps, slow and controlled

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps


Vibes, so it my was daughters 8th birthday party today and was an amazing day, she said it was the best party ever, I didnt have much patty food if any actually, was too busy cooking the BBQ haha

I got absolutely roasted in the sun, but thats ok, ill peel a layer of skin... its my way of being shredded or peeled

View attachment 195385

Looking really good on this man. I like your Shrek blanket as well. That just shows that you are a kid at heart. @codezz

 

[ballin2504]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept around 9hrs

Today's workout

Tricep Rope pull downs
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 22.5kg, 12 reps

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 16 reps, elbows were burning, but kept pushing through

Ezy curl bar
Set 1 - 3, 20kg, 15 reps

Seated bicep curl
Set 1 - 4, 12.5kg, 16 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 20kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps, slow and controlled

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps


Vibes, so it my was daughters 8th birthday party today and was an amazing day, she said it was the best party ever, I didnt have much patty food if any actually, was too busy cooking the BBQ haha

I got absolutely roasted in the sun, but thats ok, ill peel a layer of skin... its my way of being shredded or peeled

View attachment 195385

@codezz happy belated bday to your daughter man! It’s great making the kiddos feel extra special on their bday.

 

[RoySimpson]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept around 9hrs

Today's workout

Tricep Rope pull downs
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 22.5kg, 12 reps

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 16 reps, elbows were burning, but kept pushing through

Ezy curl bar
Set 1 - 3, 20kg, 15 reps

Seated bicep curl
Set 1 - 4, 12.5kg, 16 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 20kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps, slow and controlled

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps


Vibes, so it my was daughters 8th birthday party today and was an amazing day, she said it was the best party ever, I didnt have much patty food if any actually, was too busy cooking the BBQ haha

I got absolutely roasted in the sun, but thats ok, ill peel a layer of skin... its my way of being shredded or peeled

View attachment 195385

@codezz Crushed it bro!

 

[codezz]

Rest day last night, was going to update the log last night but the wifi up here at work had shat its self haha, so actually went to bed early and got a good rest in

 

[LevButlerov]

Rest day last night, was going to update the log last night but the wifi up here at work had shat its self haha, so actually went to bed early and got a good rest in

get rest some days consider it a deload

 

[codezz]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Touch down,

Got some vital cycle support for me and some HER capsules for the misso,

Also get to try the elite sleep range, however this will all be trailed when im home again on Tuesday night, sucks working away while my supplies are chilling at home haha

 

[Panda22]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Touch down,
View attachment 198141
Got some vital cycle support for me and some HER capsules for the misso,

Also get to try the elite sleep range, however this will all be trailed when im home again on Tuesday night, sucks working away while my supplies are chilling at home haha

His & Hers!!

 

[codezz]

His & Hers!!

Its a cute little stack isnt it

 

[LevButlerov]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Touch down,
View attachment 198141
Got some vital cycle support for me and some HER capsules for the misso,

Also get to try the elite sleep range, however this will all be trailed when im home again on Tuesday night, sucks working away while my supplies are chilling at home haha

nice TD there

 

[codezz]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept 6.5hrs, but got another 1hr in the office once I was at work hahah, was broken but still counts

Chest day today


Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 10 reps, trying to focus on the squeeze then the weight,
Set 5, 110kg, 6 reps

Weighted Dips
Set 1 - 4, 12 reps, 15 kgs

Peck Dec
Set 1 - 4, 62kg, 15 reps, nice squeeze at the center

Low Cable flys
Set 1 - 4, 7 level, 15 reps

High Cable flys
Set 1 - 4, 7 level, 15 reps

Vibes... at work and feeling good, pumped from the Golds blood in me and the Peptides working their magic, and with the cycle support helping out the insides!!! Definitely feeling good, had a good sesh tonight, felt strong and pumped, cant wait for a nice sleep and do it all again tomorrow, since and repeat, essssgo

 

[LH5515]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support

Slept 6.5hrs, but got another 1hr in the office once I was at work hahah, was broken but still counts

Chest day today


Bench press
Warm up on 60kg, 12 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 10 reps, trying to focus on the squeeze then the weight,
Set 5, 110kg, 6 reps

Weighted Dips
Set 1 - 4, 12 reps, 15 kgs

Peck Dec
Set 1 - 4, 62kg, 15 reps, nice squeeze at the center

Low Cable flys
Set 1 - 4, 7 level, 15 reps

High Cable flys
Set 1 - 4, 7 level, 15 reps

Vibes... at work and feeling good, pumped from the Golds blood in me and the Peptides working their magic, and with the cycle support helping out the insides!!! Definitely feeling good, had a good sesh tonight, felt strong and pumped, cant wait for a nice sleep and do it all again tomorrow, since and repeat, essssgo

Great update bro. Massive on the Bench. 3 x 100 @ 100kg is hugggee

Looked jacked bro. Big delts

 

[codezz]

Great update bro. Massive on the Bench. 3 x 100 @ 100kg is hugggee

Looked jacked bro. Big delts

Thank u man, just trying to catch the rest of team gold haha,

But gonna change the workouts up next week i feel

 

[LH5515]

Thank u man, just trying to catch the rest of team gold haha,

But gonna change the workouts up next week i feel

Team has some big boys that’s for sure!!

Change is good. New stimulus can help with gains

Appreciate you bro