Approved Log 2025-2026 Cycle Journal - with Team Gold Standard Labs

[ROIDDERS]

Thank u @ROIDDERS , I wish I only got into peptides way earlier, but better late than never haha

it was impossible to get in any earlier. Peptides were unheard of years ago.

 

[LevButlerov]

Ita just a matter of time and they will be approved brother, @LevButlerov these guys are best of the best looking after the aussie guys and girls

awesome cant wait

 

[RoySimpson]

Slept around 7.5hrs

Today's workout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 18 reps

Seated bicep curl
Set 1 - 4, 14kg, 18 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 20kg, 14 reps


@Prymal Glow got my skin look on point, one might say im becoming a looksmaxxer but seriously glow is amazing

Also @Gold Standard Labs oils have me feeling strong and pumped, every session I do
Have a great day all

@codezz Awesome work right here bro!

 

[codezz]

Slept 9 hrs

Chest day last night


Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2 - 4, 100kg, 8 reps
Set 5, 110kg, 6 reps,

Weighted Dips
Set 1 - 4, 12 reps, 20 kgs

Peck Dec
Set 1 - 4, 68kg, 15 reps

Low Cable flys
Set 1 - 4, 7 level, 15 reps


Flew home on Tuesday morning and on Wednesday had my Nanna Codezz funeral, it was a beautiful day spending it with family and loved ones, please give your lived ones a big cuddle and kiss tonight coz u just never know when it will be the last, cherish them!!

Getting stronger with @Gold Standard Labs oils and skin still looking good with @Prymal Labs, only a week left of the Glow peptide, unsure on the next course of action will be, but stay tuned

 

[LH5515]

Slept 9 hrs

Chest day last night


Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2 - 4, 100kg, 8 reps
Set 5, 110kg, 6 reps,

Weighted Dips
Set 1 - 4, 12 reps, 20 kgs

Peck Dec
Set 1 - 4, 68kg, 15 reps

Low Cable flys
Set 1 - 4, 7 level, 15 reps


Flew home on Tuesday morning and on Wednesday had my Nanna Codezz funeral, it was a beautiful day spending it with family and loved ones, please give your lived ones a big cuddle and kiss tonight coz u just never know when it will be the last, cherish them!!

Getting stronger with @Gold Standard Labs oils and skin still looking good with @Prymal Labs, only a week left of the Glow peptide, unsure on the next course of action will be, but stay tuned

Solid session brother

Nice load / reps on bench- solid

 

[codezz]

Solid session brother

Nice load / reps on bench- solid

Thank u man, I remember last log myself and @Grumpy were having a bench press competition and he was smashing me out the park, doing his lifts without a spotter the absolute unit!!!! Crazyyy haha

 

[LH5515]

Thank u man, I remember last log myself and @Grumpy were having a bench press competition and he was smashing me out the park, doing his lifts without a spotter the absolute unit!!!! Crazyyy haha

Hahaha

This is . Fukn solid

Will keep an eye out for the next progression update

 

[codezz]

Hahaha

This is . Fukn solid

Will keep an eye out for the next progression update

Oh im definitely not gonna push the bench to what I was doing last time, thats forsure, I dnt wonna get any injuries or joint pain, not that I did last time but u never know haha

 

[LH5515]

Oh im definitely not gonna push the bench to what I was doing last time, thats forsure, I dnt wonna get any injuries or joint pain, not that I did last time but u never know haha

I’ve got bench in my current block also. Slowly getting strength back now In my build phase.

Let’s push it brother

 

[Grumpy]

Thank u man, I remember last log myself and @Grumpy were having a bench press competition and he was smashing me out the park, doing his lifts without a spotter the absolute unit!!!! Crazyyy haha

Ahh yes that was a bit of fun we will have to get it going again

 

[codezz]

Ahh yes that was a bit of fun we will have to get it going again

My shoulders are screaming at me already saying noooo hahaha, love it either way brother

 

[Prymal]

Slept 9 hrs

Chest day last night


Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2 - 4, 100kg, 8 reps
Set 5, 110kg, 6 reps,

Weighted Dips
Set 1 - 4, 12 reps, 20 kgs

Peck Dec
Set 1 - 4, 68kg, 15 reps

Low Cable flys
Set 1 - 4, 7 level, 15 reps


Flew home on Tuesday morning and on Wednesday had my Nanna Codezz funeral, it was a beautiful day spending it with family and loved ones, please give your lived ones a big cuddle and kiss tonight coz u just never know when it will be the last, cherish them!!

Getting stronger with @Gold Standard Labs oils and skin still looking good with @Prymal Labs, only a week left of the Glow peptide, unsure on the next course of action will be, but stay tuned

This makes me sad @codezz

 

[codezz]

This makes me sad @codezz

 

[codezz]

Slept 9.5 hrs loved the extra half-hour

Pull day

Back workout

Chinups bodyweight
2 x set of 15

Lat pulldown machine
Set 1 - 4, weight 60, 18 reps

Bent over T bar rows
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 75kg, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 12.5kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 20 reps

 

[LevButlerov]

Slept 9 hrs

Chest day last night


Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2 - 4, 100kg, 8 reps
Set 5, 110kg, 6 reps,

Weighted Dips
Set 1 - 4, 12 reps, 20 kgs

Peck Dec
Set 1 - 4, 68kg, 15 reps

Low Cable flys
Set 1 - 4, 7 level, 15 reps


Flew home on Tuesday morning and on Wednesday had my Nanna Codezz funeral, it was a beautiful day spending it with family and loved ones, please give your lived ones a big cuddle and kiss tonight coz u just never know when it will be the last, cherish them!!

Getting stronger with @Gold Standard Labs oils and skin still looking good with @Prymal Labs, only a week left of the Glow peptide, unsure on the next course of action will be, but stay tuned

Slept 9.5 hrs loved the extra half-hour

Pull day

Back workout

Chinups bodyweight
2 x set of 15

Lat pulldown machine
Set 1 - 4, weight 60, 18 reps

Bent over T bar rows
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 75kg, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 12.5kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 20 reps

pull day I love chin ups you know me strong one with pull ups there @codezz

 

[codezz]

pull day I love chin ups you know me strong one with pull ups there @codezz

Every rep, I was like do it for me and for @LevButlerov haha had to

 

[stevesmi]

Slept 9.5 hrs loved the extra half-hour

Pull day

Back workout

Chinups bodyweight
2 x set of 15

Lat pulldown machine
Set 1 - 4, weight 60, 18 reps

Bent over T bar rows
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 75kg, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 12.5kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 20 reps

@codezz the pull day is definitely looking good and so are the chin-ups. That's not easy to pull off.

 

[codezz]

@codezz the pull day is definitely looking good and so are the chin-ups. That's not easy to pull off.

Thank u brother, slow and steady and ill get there

 

[Ohyeahbra]

Slept 9.5 hrs loved the extra half-hour

Pull day

Back workout

Chinups bodyweight
2 x set of 15

Lat pulldown machine
Set 1 - 4, weight 60, 18 reps

Bent over T bar rows
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 75kg, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 12.5kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 20 reps

This looks solid brother!
Is this while you’re away at work?

 

[codezz]

This looks solid brother!
Is this while you’re away at work?

Nah im home atm brother but fly back to work tomorrow, but im back at my good site!!! Can't wait

 

[Doctakay]

Slept 9.5 hrs loved the extra half-hour

Pull day

Back workout

Chinups bodyweight
2 x set of 15

Lat pulldown machine
Set 1 - 4, weight 60, 18 reps

Bent over T bar rows
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 75kg, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 12.5kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 20 reps

Faaaaaaarkenelle @codezz ! How have i missed the log so far?!
Just saw the first page and was like Jesus Mary and Joseph this fullahs ripped!

(Pushing some grouse weight there too btw especially your previous w/o on Bench )

My bad brother, I'm gunna catch up on it tonight.

Forgive my lateness brother as I catch up on all of the action.

 

[codezz]

Faaaaaaarkenelle @codezz ! How have i missed the log so far?!
Just saw the first page and was like Jesus Mary and Joseph this fullahs ripped!

(Pushing some grouse weight there too btw especially your previous w/o on Bench )

My bad brother, I'm gunna catch up on it tonight.

Forgive my lateness brother as I catch up on all of the action.

No stress brother, haha my best bench is 165kg for 1, and got video proof but had a spotter as back up as I dnt trust myself haha but @Grumpy the mad man did it without a spotter!!!! That's huge!!!

 

[Mobster]

Chinups bodyweight
2 x set of 15

Impressive stuff

 

[Ohyeahbra]

Nah im home atm brother but fly back to work tomorrow, but im back at my good site!!! Can't wait

Have a good swing brother

 

[codezz]

Have a good swing brother

Thank u brother

 

[2Thick]

Slept 9.5 hrs loved the extra half-hour

Pull day

Back workout

Chinups bodyweight
2 x set of 15

Lat pulldown machine
Set 1 - 4, weight 60, 18 reps

Bent over T bar rows
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 75kg, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 12.5kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 20 reps

Definitely love this man. The pulling session and the back workout are definitely on point and I like the reverse pec deck. @codezz

 

[stevesmi]

Thank u brother, slow and steady and ill get there

yep it beats Fast and Injured.

 

[ROIDDERS]

Slept 9.5 hrs loved the extra half-hour

Pull day

Back workout

Chinups bodyweight
2 x set of 15

Lat pulldown machine
Set 1 - 4, weight 60, 18 reps

Bent over T bar rows
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 75kg, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 12.5kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 20 reps

Good jobs on the polling day. @codezz the extra sleep goes a long way. It's amazing how when you have a good night's sleep, you have a good workout.

 

[codezz]

Definitely love this man. The pulling session and the back workout are definitely on point and I like the reverse pec deck. @codezz

I love the reverse pec deck

 

[codezz]

Good jobs on the polling day. @codezz the extra sleep goes a long way. It's amazing how when you have a good night's sleep, you have a good workout.

Thank u brother, sleep is the best for recovery

 

[codezz]

yep it beats Fast and Injured.

100% it does man

 

[Ulter]

Slept 9.5 hrs loved the extra half-hour

Pull day

Back workout

Chinups bodyweight
2 x set of 15

Lat pulldown machine
Set 1 - 4, weight 60, 18 reps

Bent over T bar rows
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 75kg, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 12.5kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 20 reps

@codezz the reverse peck deck and the back extensions look terrific and I like the shrugs as well.

 

[codezz]

@codezz the reverse peck deck and the back extensions look terrific and I like the shrugs as well.

Thank u my guy!! Friggen love shrugs @Ulter

 

[Ulter]

Thank u my guy!! Friggen love shrugs @Ulter

shrugs are really good. I like to do cleans and really make it more fun to work the traps.

 

[codezz]

shrugs are really good. I like to do cleans and really make it more fun to work the traps.

Ill need to try and incorporate some of these next time maybe

 

[Ulter]

Ill need to try and incorporate some of these next time maybe

just be careful on cleans. You can really pop a disk if you don't do them with proper form.

 

[ceo]

Slept 9.5 hrs loved the extra half-hour

Pull day

Back workout

Chinups bodyweight
2 x set of 15

Lat pulldown machine
Set 1 - 4, weight 60, 18 reps

Bent over T bar rows
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 75kg, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 12.5kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 20 reps

Bros, nice job on this. When you get good sleep, you put in a good workout every single time. I like the rowing and I like that you start out with chin-ups. That's no joke. @codezz

 

[codezz]

Bros, nice job on this. When you get good sleep, you put in a good workout every single time. I like the rowing and I like that you start out with chin-ups. That's no joke. @codezz

Thank u my guy!!! @ceo

 

[ceo]

Thank u my guy!!! @ceo

Bros, hell yeah EVO family love all the way!

 

[LH5515]

Slept 9.5 hrs loved the extra half-hour

Pull day

Back workout

Chinups bodyweight
2 x set of 15

Lat pulldown machine
Set 1 - 4, weight 60, 18 reps

Bent over T bar rows
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 75kg, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 12.5kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 20 reps

Brother solid love this session.

Pull up’s are the . 2 x 15 is massive

I also incorporate weighted pull ups in some training blocks and cycle with pull downs - very rarely do in the sme session.

Great stuff my man - keep it up

 

[codezz]

Brother solid love this session.

Pull up’s are the . 2 x 15 is massive

I also incorporate weighted pull ups in some training blocks and cycle with pull downs - very rarely do in the sme session.

Great stuff my man - keep it up

I hear u man, I use to love my figure 8 straps and have some weight hanging off the belt, not much but it still counts, best stretch in the lats too

 

[RoySimpson]

Slept 9.5 hrs loved the extra half-hour

Pull day

Back workout

Chinups bodyweight
2 x set of 15

Lat pulldown machine
Set 1 - 4, weight 60, 18 reps

Bent over T bar rows
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 75kg, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 12.5kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 20 reps

@codezz Solid back workout right here!

 

[Allupfromhere]

Slept 9.5 hrs loved the extra half-hour

Pull day

Back workout

Chinups bodyweight
2 x set of 15

Lat pulldown machine
Set 1 - 4, weight 60, 18 reps

Bent over T bar rows
Set 1 - 2, 65kg, 15 reps
Set 3 - 4, 75kg, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 12.5kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 20 reps

Fuck yeah big boy loving those chin ups
Ima film some from my pull session today just for you

 

[codezz]

Fuck yeah big boy loving those chin ups
Ima film some from my pull session today just for you

Yeoooooow

 

[codezz]

Just flew back to site today, I cant remember where my uniforms and clothes are for tomorrow haha as its been like 3 months since ive been at this site, so I need to do the old walk around and try find them, hopefully I know where they are, but will unpack my bags and get settled in and have a rest day tonight


Also got a touchdown from @RGSX today, some beautiful vital support capsules, well needed

Thanks boys!!!!!

 

[codezz]

Bring up some supplies to work

 

[LevButlerov]

View attachment 181086
Bring up some supplies to work

nice supplement stack

 

[codezz]

nice supplement stack

Thanks @LevButlerov just helps to get through the swing, but also onky have them if I need too, incase dinner or lunch is not the best at work, least I can have a couple of protein bars and stay on track but 9/10 the food is good

 

[ROIDDERS]

Thank u brother, sleep is the best for recovery

a lot of people talking about sleep lately. It's underrated.

 

[Kopite67]

Just flew back to site today, I cant remember where my uniforms and clothes are for tomorrow haha as its been like 3 months since ive been at this site, so I need to do the old walk around and try find them, hopefully I know where they are, but will unpack my bags and get settled in and have a rest day tonight


Also got a touchdown from @RGSX today, some beautiful vital support capsules, well neededView attachment 181017View attachment 181018

Thanks boys!!!!!

Have no idea how this log has slipped by me. Obviously not much to say at present, but I will catch up

 

[2Thick]

I love the reverse pec deck

it definitely is a good machine.

 

[LevButlerov]

Thanks @LevButlerov just helps to get through the swing, but also onky have them if I need too, incase dinner or lunch is not the best at work, least I can have a couple of protein bars and stay on track but 9/10 the food is good

I'm a big believer in supplements and you're slamming them hard! @codezz

 

[codezz]

I'm a big believer in supplements and you're slamming them hard! @codezz

Thank u brother @LevButlerov means alot my guy

 

[LevButlerov]

Thank u brother @LevButlerov means alot my guy

EVO family support and love your way @codezz

 

[codezz]

2nd last jab of Glow with @Prymal labs and gotta say skin has never looked better!!!

 

[codezz]

Well guys the time has come, just had my last shot of Glow this morning and cant thank @Prymal enough, cheers for the sponsorship brother

 

[Prymal]

Well guys the time has come, just had my last shot of Glow this morning and cant thank @Prymal enough, cheers for the sponsorship brother

All the best brother
Thank you for helping us with our start on Evo

Wish you all the best, and the door is always open for you

 

[codezz]

Slept 8hrs managing to get a

Shoulder work out

DB over head press
Warm-up # 1, 22kg, 15reps
Set 1, - 4, 32kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, small increase

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 85kgs, 15 reps, weight increase

 

[LH5515]

Slept 8hrs managing to get a

Shoulder work out

DB over head press
Warm-up # 1, 22kg, 15reps
Set 1, - 4, 32kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, small increase

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 85kgs, 15 reps, weight increase

Elite and efficient.. setting the standards as always brother

 

[codezz]

Elite and efficient.. setting the standards as always brother

Thank u my brother

 

[Doctakay]

Slept 8hrs managing to get a

Shoulder work out

DB over head press
Warm-up # 1, 22kg, 15reps
Set 1, - 4, 32kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, small increase

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 85kgs, 15 reps, weight increase

Very solid workout brother.
8 hours sleep sounds amazing

 

[codezz]

Very solid workout brother.
8 hours sleep sounds amazing

Yeah surprised I got that at work actually, normally its about 6.5 to 7 Max out here but ill take it when I can haha

 

[LevButlerov]

Slept 8hrs managing to get a

Shoulder work out

DB over head press
Warm-up # 1, 22kg, 15reps
Set 1, - 4, 32kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, small increase

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 85kgs, 15 reps, weight increase

sleep win here and good shoulder work @codezz

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[waggat]

Slept 8hrs managing to get a

Shoulder work out

DB over head press
Warm-up # 1, 22kg, 15reps
Set 1, - 4, 32kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, small increase

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 85kgs, 15 reps, weight increase

Nice balanced shoulder workout mate!

Your set structure, say for shoulder press for example, are you doing 4 sets with the same weight for 12 reps all sets? And that would mean failure on the 4th set only? 32kg is good weight in that case. Your true 12RM might be ~5kg more?

 

[Dreamer]

Slept 8hrs managing to get a

Shoulder work out

DB over head press
Warm-up # 1, 22kg, 15reps
Set 1, - 4, 32kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, small increase

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 85kgs, 15 reps, weight increase

8 hours, jesus i wish haha

 

[Kopite67]

Slept 8hrs managing to get a

Shoulder work out

DB over head press
Warm-up # 1, 22kg, 15reps
Set 1, - 4, 32kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, small increase

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 85kgs, 15 reps, weight increase

Nice shoulder session brother

 

[Trenhead3cc]

Nice workout bro, I still don’t know how he gets this much sleep with kids! @LevButlerov Maybe like the old reality tv show wife swap . We can do a kid swap ?

 

[codezz]

Nice balanced shoulder workout mate!

Your set structure, say for shoulder press for example, are you doing 4 sets with the same weight for 12 reps all sets? And that would mean failure on the 4th set only? 32kg is good weight in that case. Your true 12RM might be ~5kg more?

Truue i could go heavier and I have before, my best is 48kgs each hand i believe, but im just trying to looking after my shoulders and not get any injuries

Bit cheers though brother

 

[codezz]

Nice workout bro, I still don’t know how he gets this much sleep with kids! @LevButlerov Maybe like the old reality tv show wife swap . We can do a kid swap ?

Hahaha i used to watch that show and it helps im at work brother bit when im.home I get more sleep... only coz I sleep alone and the misso is in the room with the kids

 

[Mr.liftz]

Slept 8hrs managing to get a

Shoulder work out

DB over head press
Warm-up # 1, 22kg, 15reps
Set 1, - 4, 32kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, small increase

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 85kgs, 15 reps, weight increase

Love a good DB overhead press

Deffs one of my favorite exercises to do!

 

[codezz]

Love a good DB overhead press

Deffs one of my favorite exercises to do!

Definitely my favourite, well I got a few hahaha

 

[HarleyGuy]

Slept 8hrs managing to get a

Shoulder work out

DB over head press
Warm-up # 1, 22kg, 15reps
Set 1, - 4, 32kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 36kg, 20 reps, small increase

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 85kgs, 15 reps, weight increase

Hey brother man... just wanted to pop in and say great podcast today!

Congrats on the @RGSX sponsorship looks like a great supplement. Your grape protein water looks freakin delicious I just saw someone with watermelon flavour I'd be all over that. I haven't seen that on my end of the world over here.

Your volume is really strong bro and those front raises are no joke. You are a beast with those chin ups too I noticed that while getting caught up!

You're such a great member of EVO brother glad to have you and follow your log.

 

[codezz]

Hey brother man... just wanted to pop in and say great podcast today!

Congrats on the @RGSX sponsorship looks like a great supplement. Your grape protein water looks freakin delicious I just saw someone with watermelon flavour I'd be all over that. I haven't seen that on my end of the world over here.

Your volume is really strong bro and those front raises are no joke. You are a beast with those chin ups too I noticed that while getting caught up!

You're such a great member of EVO brother glad to have you and follow your log.

Thank u man,

I love this brand of the protein water but do find it a little sweet if i follow there way to make it so I always add more water to mine, watermelon and grape and orange r the best flavours of this brand in my opinion!!!

I just got home and picked up my parcel from @RGSX so thats a win, 6 tabs already down and so much easier only taking 6, health is going to be number 1 priority with them in my corner, and everyone else's on evos!!!

Also loved doing the podcast man, was awesome, ive still got a few more ones to listen too but im getting through them, its nice just working and listening while im in the truck at home so ill save the rest for when im back at work in a week

And thanks for following brother, appreciate u

 

[HarleyGuy]

And thanks for following brother, appreciate u

Appreciate you back bro! EVO family .

Me too with the podcast in the car... love it!

 

[LH5515]

Thank u man,

I love this brand of the protein water but do find it a little sweet if i follow there way to make it so I always add more water to mine, watermelon and grape and orange r the best flavours of this brand in my opinion!!!

I just got home and picked up my parcel from @RGSX so thats a win, 6 tabs already down and so much easier only taking 6, health is going to be number 1 priority with them in my corner, and everyone else's on evos!!!

Also loved doing the podcast man, was awesome, ive still got a few more ones to listen too but im getting through them, its nice just working and listening while im in the truck at home so ill save the rest for when im back at work in a week

And thanks for following brother, appreciate u

Is there a link to podcast bro?

 

[codezz]

Is there a link to podcast bro?

@LH5515

https://www.evolutionary.org/forums...ers-and-the-family.107195/page-4#post-1981193

 

[LH5515]

@LH5515

https://www.evolutionary.org/forums...ers-and-the-family.107195/page-4#post-1981193

Great listen.. Well done brother

Great getting to know you better and insight into what you're doing and where you've been!!!

@Mobster @stevesmi - Awesome podcast. Will be following future shows.

 

[codezz]

Great listen.. Well done brother

Great getting to know you better and insight into what you're doing and where you've been!!!

@Mobster @stevesmi - Awesome podcast. Will be following future shows.

Thank u my brother, appreciate u having a listen

 

[LH5515]

Thank u my brother, appreciate u having a listen

Of course my man!!

 

[LevButlerov]

finished your podcast, amazing info @codezz but I didnt get a shout out lol
you've been promoted to VIP podcast congratulations!

 

[LH5515]

finished your podcast, amazing info @codezz but I didnt get a shout out lol
you've been promoted to VIP podcast congratulations!

He forgot my log also

 

[LevButlerov]

He forgot my log also

for sure

 

[codezz]

finished your podcast, amazing info @codezz but I didnt get a shout out lol
you've been promoted to VIP podcast congratulations!

Haha thank u brother @LevButlerov, sorry for missing ya shoutout, next podcast i will

And same for u too @LH5515

 

[LH5515]

Haha thank u brother @LevButlerov, sorry for missing ya shoutout, next podcast i will

And same for u too @LH5515

No need for apologies! Was just teasing

Great listen. Thanks for doing it

 

[LevButlerov]

Haha thank u brother @LevButlerov, sorry for missing ya shoutout, next podcast i will

And same for u too @LH5515

will be waiting

 

[codezz]

**Touch down**

Thanks so much for the quick delivery and my new peptides to try out, keen to hit it all and see where this will take me,

As u can see @RegenexPharma has thought about it all

He has given me some

Arimidex if I need it
Telmisartin if I need it for BP
Meth blue tabs, enough to last 400 days
Cialis for some juicy pumps and as a pre workout
Viagra for well...uno,
Ghk-cu for the skin,
MOTS-c for some energy,
Slupp332 for every day as I wonna kick the exercise into 2nd gear,
HGH for some amazing health benefits,
Dbol for those filthy pumps in the gym that we all crave
Bpc157 and tb500 incase i run into any little niggles
Ivermectin and fenbenzadole to cleanse if needed

If u were wondering, ill also be logging for @RegenexPharma for my HGH, and Peptides, im so grateful and thankful!!!

He also sent me 2 months worth since im over the otherside of the world

 

[codezz]

Now that i have @RegenexPharma for my Peptides, @RGSX for my on cycle support and @Gold Standard Labs for my oils, I feel ill be unstoppable with these absolute gentleman in my corner,

Thanks so much guys!!! Here's to hoping to make u guys proud

 

[Kopite67]

View attachment 186620

**Touch down**

Thanks so much for the quick delivery and my new peptides to try out, keen to hit it all and see where this will take me,

As u can see @RegenexPharma has thought about it all

He has given me some

Arimidex if I need it
Telmisartin if I need it for BP
Meth blue tabs, enough to last 400 days
Cialis for some juicy pumps and as a pre workout
Viagra for well...uno,
Ghk-cu for the skin,
MOTS-c for some energy,
Slupp332 for every day as I wonna kick the exercise into 2nd gear,
HGH for some amazing health benefits,
Dbol for those filthy pumps in the gym that we all crave
Bpc157 and tb500 incase i run into any little niggles
Ivermectin and fenbenzadole to cleanse if needed

If u were wondering, ill also be logging for @RegenexPharma for my HGH, and Peptides, im so grateful and thankful!!!

He also sent me 2 months worth since im over the otherside of the world

Wow, fabulous gear porn

 

[LH5515]

Now that i have @RegenexPharma for my Peptides, @RGSX for my on cycle support and @Gold Standard Labs for my oils, I feel ill be unstoppable with these absolute gentleman in my corner,

Thanks so much guys!!! Here's to hoping to make u guys proud

Oh man!! This is awesome. Well done @RegenexPharma

And with @Gold Standard Labs also, in the presence of royalty

 

[Allupfromhere]

Onya Dezz

 

[codezz]

Wow, fabulous gear porn

Its a beautiful sight haha

 

[codezz]

Oh man!! This is awesome. Well done @RegenexPharma

And with @Gold Standard Labs also, in the presence of royalty

Thank u brother!!

 

[codezz]

Onya Dezz

 

[RegenexPharma]

View attachment 186620

**Touch down**

Thanks so much for the quick delivery and my new peptides to try out, keen to hit it all and see where this will take me,

As u can see @RegenexPharma has thought about it all

He has given me some

Arimidex if I need it
Telmisartin if I need it for BP
Meth blue tabs, enough to last 400 days
Cialis for some juicy pumps and as a pre workout
Viagra for well...uno,
Ghk-cu for the skin,
MOTS-c for some energy,
Slupp332 for every day as I wonna kick the exercise into 2nd gear,
HGH for some amazing health benefits,
Dbol for those filthy pumps in the gym that we all crave
Bpc157 and tb500 incase i run into any little niggles
Ivermectin and fenbenzadole to cleanse if needed

If u were wondering, ill also be logging for @RegenexPharma for my HGH, and Peptides, im so grateful and thankful!!!

He also sent me 2 months worth since im over the otherside of the world

Glad to have you on the team brother! And now on the 3 way family with @Gold Standard Labs , @RGSX and now us

 

[codezz]

Glad to have you on the team brother! And now on the 3 way family with @Gold Standard Labs , @RGSX and now us

It feels great to be apart of something special!!!

 

[LevButlerov]

View attachment 186620

**Touch down**

Thanks so much for the quick delivery and my new peptides to try out, keen to hit it all and see where this will take me,

As u can see @RegenexPharma has thought about it all

He has given me some

Arimidex if I need it
Telmisartin if I need it for BP
Meth blue tabs, enough to last 400 days
Cialis for some juicy pumps and as a pre workout
Viagra for well...uno,
Ghk-cu for the skin,
MOTS-c for some energy,
Slupp332 for every day as I wonna kick the exercise into 2nd gear,
HGH for some amazing health benefits,
Dbol for those filthy pumps in the gym that we all crave
Bpc157 and tb500 incase i run into any little niggles
Ivermectin and fenbenzadole to cleanse if needed

If u were wondering, ill also be logging for @RegenexPharma for my HGH, and Peptides, im so grateful and thankful!!!

He also sent me 2 months worth since im over the otherside of the world

nice TD pics love it @codezz

 

[codezz]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support


Slept 8.5 hrs

Pull day

Back workout

Chinups bodyweight
2 x set of 15 - Think i will keep these as a nice warm up for the Lats

Bent over T bar rows
Set 1 - 2, 65kg, 18 reps
Set 3 - 4, 75kg, 15 reps

Lat pulldown machine
Set 1 - 2, weight 64, 18 reps
Set 3 - 4, weight 60, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Face pulls
Set 1 - 4, cable weight 15, 15 reps

Back extension
Set 1 - 4, 15kg, 15 reps

Shrugs
Set 1 - 4, weight 75kg, 18 reps

After workout meal below, it was the whole packet too..

Rough macros for the whole box
1056 cals
87g protein
150g carbs
7.6g fat

 

[Kopite67]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support


Slept 8.5 hrs

Pull day

Back workout

Chinups bodyweight
2 x set of 15 - Think i will keep these as a nice warm up for the Lats

Bent over T bar rows
Set 1 - 2, 65kg, 18 reps
Set 3 - 4, 75kg, 15 reps

Lat pulldown machine
Set 1 - 2, weight 64, 18 reps
Set 3 - 4, weight 60, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Face pulls
Set 1 - 4, cable weight 15, 15 reps

Back extension
Set 1 - 4, 15kg, 15 reps

Shrugs
Set 1 - 4, weight 75kg, 18 reps

After workout meal below, it was the whole packet too..

Rough macros for the whole box
1056 cals
87g protein
150g carbs
7.6g fat
View attachment 187044

Great update bro. Back and shoulders sess was nice and strong. Those puffs look cool. Have to check them out.

 

[LH5515]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support


Slept 8.5 hrs

Pull day

Back workout

Chinups bodyweight
2 x set of 15 - Think i will keep these as a nice warm up for the Lats

Bent over T bar rows
Set 1 - 2, 65kg, 18 reps
Set 3 - 4, 75kg, 15 reps

Lat pulldown machine
Set 1 - 2, weight 64, 18 reps
Set 3 - 4, weight 60, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Face pulls
Set 1 - 4, cable weight 15, 15 reps

Back extension
Set 1 - 4, 15kg, 15 reps

Shrugs
Set 1 - 4, weight 75kg, 18 reps

After workout meal below, it was the whole packet too..

Rough macros for the whole box
1056 cals
87g protein
150g carbs
7.6g fat
View attachment 187044

Nice update brother!

Massive fan of Bw pull-ups as warm up on pull day! 2 sets of 15 is solid

I think pull ups are underrated. I often have training blocks where I incorporate weighted pull ups in lieu of any pull downs at all

 

[Pigsy]

**Sponsors**
@Gold Standard Labs Oils
@RegenexPharma Peptides
@RGSX Cycle support


Slept 8.5 hrs

Pull day

Back workout

Chinups bodyweight
2 x set of 15 - Think i will keep these as a nice warm up for the Lats

Bent over T bar rows
Set 1 - 2, 65kg, 18 reps
Set 3 - 4, 75kg, 15 reps

Lat pulldown machine
Set 1 - 2, weight 64, 18 reps
Set 3 - 4, weight 60, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Face pulls
Set 1 - 4, cable weight 15, 15 reps

Back extension
Set 1 - 4, 15kg, 15 reps

Shrugs
Set 1 - 4, weight 75kg, 18 reps

After workout meal below, it was the whole packet too..

Rough macros for the whole box
1056 cals
87g protein
150g carbs
7.6g fat
View attachment 187044

Nice back session there