Approved Log First Testosterone Enanthate Cycle Log

[Alerius06]

It’s been a while since I last logged in, but I decided to come back.


After finishing my PCT from RAD-140, I ended up losing most of the size and strength I had gained. Honestly, I regret running it the way I did. It was a learning experience.


Since then, I started working with a coach, got proper bloodwork done, and decided to approach things more seriously.


I’ve now started my first testosterone cycle.


Cycle:

• 375 mg Testosterone Enanthate per week
• Split into 3 injections: 125 mg Monday, Wednesday, and Friday
• Planned duration: 16–20 weeks, then transitioning into a cruise

I’m also running:

• 3 mg GHK-Cu daily

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA

I finally passed 80 kg, morning fasted weight was 80.1 kg.


Training wise, I switched to a new split:


Posterior 1
Rest
Anterior 1
Rest
Posterior 2
Rest
Anterior 2
Rest
Repeat


Excited to track progress properly this time and do things the right way.




(all weights are raw/uncooked)

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

• 140g Choco Pops
• 60g whey
• 1 banana

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce

• 20 minutes
• Heart rate: 110–130 BPM
• 4–5 times per week

 

[Alerius06]

Tagging people that were with me on my old log back in october
@Ulter
@LevButlerov
@2Thick

 

[Ulter]

Tagging people that were with me on my old log back in october
@Ulter
@LevButlerov
@2Thick

@Alerius06 Awesome man, I'm definitely in! I'm going to be cheering you the whole way. the food looks great so far. very clean eating i like the veggies and the chicken. no red meat?

 

[2Thick]

Tagging people that were with me on my old log back in october
@Ulter
@LevButlerov
@2Thick

I'm all in on this brother. Let's kill this!
i like the setup. not keeping the test too high to get crazy sides. maybe throw in some tbol @Alerius06

 

[Alerius06]

Awesome man, I'm definitely in! I'm going to be cheering you the whole way. the food looks great so far. very clean eating i like the veggies and the chicken. no red meat?

thanks good to see you here ulter
no red meat cause i find chicken cheaper to buy

 

[Alerius06]

I'm all in on this brother. Let's kill this!
i like the setup. not keeping the test too high to get crazy sides. maybe throw in some tbol

thanks for the support its been some time and im only running one ped for the first cycle

 

[Alerius06]

ill add it next log but forgot to write that im also using 1mg DSIP

 

[Alerius06]

Log – Day 1


Rest Day


I’m almost two weeks into my cycle, and I plan to run it for another 14–18 weeks.


Nothing too crazy yet. I mainly feel a bit bigger, likely due to gaining around 2 kg of water weight. Workouts still feel normal, but I’ve noticed my arms look bigger, and other people have started commenting on it as well.


Not much else going on today.


Below are pictures of how I looked when I finished my RAD cycle in October, compared to how I look now. Keep in mind that after coming off the cycle, I lost some size and spent a good amount of time building that back up.



October

Current

Morning fasted weight was 80.1kg
Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating (less cause of resday)


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal800


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5


Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal800

Tottal
P238 C504 F77 Kcal3690

 

[Alerius06]

also some pics 2 weeks ago with better lighting

 

[R.AP]

It’s been a while since I last logged in, but I decided to come back.


After finishing my PCT from RAD-140, I ended up losing most of the size and strength I had gained. Honestly, I regret running it the way I did. It was a learning experience.


Since then, I started working with a coach, got proper bloodwork done, and decided to approach things more seriously.


I’ve now started my first testosterone cycle.


Cycle:

• 375 mg Testosterone Enanthate per week
• Split into 3 injections: 125 mg Monday, Wednesday, and Friday
• Planned duration: 16–20 weeks, then transitioning into a cruise

I’m also running:

• 3 mg GHK-Cu daily

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA

I finally passed 80 kg, morning fasted weight was 80.1 kg.


Training wise, I switched to a new split:


Posterior 1
Rest
Anterior 1
Rest
Posterior 2
Rest
Anterior 2
Rest
Repeat


Excited to track progress properly this time and do things the right way.




(all weights are raw/uncooked)

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

• 140g Choco Pops
• 60g whey
• 1 banana

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce

• 20 minutes
• Heart rate: 110–130 BPM
• 4–5 times per week

Stoked to see you made the transition and got a coach bro. With a physique-related goal, it's the best decision you'll ever make. Following the new log

 

[Alerius06]

Stoked to see you made the transition and got a coach bro. With a physique-related goal, it's the best decision you'll ever make. Following the new log

Yeah getting a coach definitely changed everything for amazing results and can’t wait to see the result of this cycle
And thank you for following this log you won’t regret it

 

[willipede]

Nice work brother, a good coach can be worth their weight in gold.

Helping you set up long term behaviour and lifestyle changes that will stick with you forever.

 

[LevButlerov]

It’s been a while since I last logged in, but I decided to come back.


After finishing my PCT from RAD-140, I ended up losing most of the size and strength I had gained. Honestly, I regret running it the way I did. It was a learning experience.


Since then, I started working with a coach, got proper bloodwork done, and decided to approach things more seriously.


I’ve now started my first testosterone cycle.


Cycle:

• 375 mg Testosterone Enanthate per week
• Split into 3 injections: 125 mg Monday, Wednesday, and Friday
• Planned duration: 16–20 weeks, then transitioning into a cruise

I’m also running:

• 3 mg GHK-Cu daily

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA

I finally passed 80 kg, morning fasted weight was 80.1 kg.


Training wise, I switched to a new split:


Posterior 1
Rest
Anterior 1
Rest
Posterior 2
Rest
Anterior 2
Rest
Repeat


Excited to track progress properly this time and do things the right way.




(all weights are raw/uncooked)

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

• 140g Choco Pops
• 60g whey
• 1 banana

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce

• 20 minutes
• Heart rate: 110–130 BPM
• 4–5 times per week

welcome back to the EVO family @Alerius06 do you have the blood work post rad140?

 

[stevesmi]

It’s been a while since I last logged in, but I decided to come back.


After finishing my PCT from RAD-140, I ended up losing most of the size and strength I had gained. Honestly, I regret running it the way I did. It was a learning experience.


Since then, I started working with a coach, got proper bloodwork done, and decided to approach things more seriously.


I’ve now started my first testosterone cycle.


Cycle:

• 375 mg Testosterone Enanthate per week
• Split into 3 injections: 125 mg Monday, Wednesday, and Friday
• Planned duration: 16–20 weeks, then transitioning into a cruise

I’m also running:

• 3 mg GHK-Cu daily

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA

I finally passed 80 kg, morning fasted weight was 80.1 kg.


Training wise, I switched to a new split:


Posterior 1
Rest
Anterior 1
Rest
Posterior 2
Rest
Anterior 2
Rest
Repeat


Excited to track progress properly this time and do things the right way.




(all weights are raw/uncooked)

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

• 140g Choco Pops
• 60g whey
• 1 banana

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce

• 20 minutes
• Heart rate: 110–130 BPM
• 4–5 times per week

@Alerius06 looking really nice on this. The chicken breast and the mixed vegetables are on point and I like the rice as well.

 

[Alerius06]

welcome back to the EVO family @Alerius06 do you have the blood work post rad140?

I got these in January post test cycle and also threw in some of my blood pressure it’s on the lower side but coach said not to do anything about it cause rest will increase blood pressure

 

[Mobster]

After finishing my PCT from RAD-140, I ended up losing most of the size and strength I had gained. Honestly, I regret running it the way I did. It was a learning experience.

You'll know now that you MUST adjust the diet and keep training hard to retain muscle etc

 

[Alerius06]

After finishing my PCT from RAD-140, I ended up losing most of the size and strength I had gained. Honestly, I regret running it the way I did. It was a learning experience.

You'll know now that you MUST adjust the diet and keep training hard to retain muscle etc

I kept eating like I used too and worked out just as hard but size and strength loss was inevitable

 

[2Thick]

thanks for the support its been some time and im only running one ped for the first cycle

always going to be here to support my Evo family.

 

[Ulter]

thanks good to see you here ulter
no red meat cause i find chicken cheaper to buy

EVO family respect for that. You're keeping tabs on your economic situation.

 

[Ulter]

Log – Day 1


Rest Day


I’m almost two weeks into my cycle, and I plan to run it for another 14–18 weeks.


Nothing too crazy yet. I mainly feel a bit bigger, likely due to gaining around 2 kg of water weight. Workouts still feel normal, but I’ve noticed my arms look bigger, and other people have started commenting on it as well.


Not much else going on today.


Below are pictures of how I looked when I finished my RAD cycle in October, compared to how I look now. Keep in mind that after coming off the cycle, I lost some size and spent a good amount of time building that back up.



October
View attachment 188876View attachment 188880
View attachment 188877View attachment 188879View attachment 188875


Current
View attachment 188882View attachment 188883
View attachment 188884View attachment 188885
View attachment 188886


Morning fasted weight was 80.1kg
Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating (less cause of resday)


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal800


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5


Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal800

Tottal
P238 C504 F77 Kcal3690

You're doing a killer job on this log of keeping us updated. @Alerius06 I like the meals as well. Chicken breast and mixed vegetables with rice is so simple yet so effective.

 

[ROIDDERS]

I got these in January post test cycle and also threw in some of my blood pressure it’s on the lower side but coach said not to do anything about it cause rest will increase blood pressure

@Alerius06 I remember your prior logs man. It's really good to have you back on here. EVO family needs you. And it's great that you're watching your blood pressure.

 

[Alerius06]

You're doing a killer job on this log of keeping us updated. @Alerius06 I like the meals as well. Chicken breast and mixed vegetables with rice is so simple yet so effective.

Thanks and yeah it’s so simple but with some good seasoning it tastes so good that I have been eating it for months

 

[Alerius06]

@Alerius06 I remember your prior logs man. It's really good to have you back on here. EVO family needs you. And it's great that you're watching your blood pressure.

It’s good to be back and good to see you on my log again

 

[ROIDDERS]

It’s good to be back and good to see you on my log again

nice man, I'm glad you remember me. Ha ha.

 

[ceo]

I got these in January post test cycle and also threw in some of my blood pressure it’s on the lower side but coach said not to do anything about it cause rest will increase blood pressure

Bros blood pressure something very important.. I think a lot of people neglect it so that's smart that you are being transparent about that and you want to fix it to the best of your ability. @Alerius06

 

[Alerius06]

Bros blood pressure something very important.. I think a lot of people neglect it so that's smart that you are being transparent about that and you want to fix it to the best of your ability. @Alerius06

Yeah I wanna be extra safe and I made a typo I meant to say that the testosterone will increase blood pressure so no reason to worry about low blood pressure just yet

 

[Alerius06]

nice man, I'm glad you remember me. Ha ha.

Ofc couldn’t forget your physique on your pfp

 

[ceo]

Yeah I wanna be extra safe and I made a typo I meant to say that the testosterone will increase blood pressure so no reason to worry about low blood pressure just yet

Bros, okay that's good to hear.

 

[ROIDDERS]

Ofc couldn’t forget your physique on your pfp

haha that's very true.

 

[Ulter]

Thanks and yeah it’s so simple but with some good seasoning it tastes so good that I have been eating it for months

That's what I like to hear for sure.

 

[Alerius06]

Log – Day 2

It’s good to see so many familiar people back on my log. Thank you guys for the support again, I really appreciate it.
Felt stronger today and more focused on my sets. Got some solid work in, overall a good workout.

Also did my meal prep today.

All my exercises are 2 working sets in the 5 to 8 rep range. Sometimes I go a bit over, but I mostly keep it between 5 and 8 reps. Every set is taken to failure or 0 to 1 RIR.
I also made some errors in the food calculations earlier. I have corrected them and marked the changes with ***.


posterior day 2

Seated leg curls
83.6kg 9/7 reps

Hip Adduction
79.3kg 8/8 reps

Preacher Curl Cable
15.8kg R7 L8 / R7 L8

Seated Cable Row (wide grip)
68.3kg 8/7 reps

Illiac Rows
36kg Both Arms 10/9 reps

Single Arm Cable Row
81.3kg Both Arms 8/7 reps

Seated Incline Curls
18kg 7/5 reps

Rear Delt Reverse Fly
59kg 8/6 reps

20min cardio



Morning fasted weight was 80.3kg
Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5 Kcal 850***

Post-Workout
140g Choco Pops
60g Whey
1banana

P58 C149 F5 Kcal 885
Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***

Tottal
P246 C505 F77 Kcal4575***

 

[LevButlerov]

I got these in January post test cycle and also threw in some of my blood pressure it’s on the lower side but coach said not to do anything about it cause rest will increase blood pressure

These measurements are strange to me, what country is this in? @Alerius06 is it possible to open to detail the testosterone estrogen ones please?

 

[Alerius06]

These measurements are strange to me, what country is this in? @Alerius06 is it possible to open to detail the testosterone estrogen ones please?

I’m from Denmark and no you can’t open the them the test and estrogen is total test and estrogen but you can use my shbg to calculate free test

 

[ballin2504]

It’s been a while since I last logged in, but I decided to come back.


After finishing my PCT from RAD-140, I ended up losing most of the size and strength I had gained. Honestly, I regret running it the way I did. It was a learning experience.


Since then, I started working with a coach, got proper bloodwork done, and decided to approach things more seriously.


I’ve now started my first testosterone cycle.


Cycle:

• 375 mg Testosterone Enanthate per week
• Split into 3 injections: 125 mg Monday, Wednesday, and Friday
• Planned duration: 16–20 weeks, then transitioning into a cruise

I’m also running:

• 3 mg GHK-Cu daily

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA

I finally passed 80 kg, morning fasted weight was 80.1 kg.


Training wise, I switched to a new split:


Posterior 1
Rest
Anterior 1
Rest
Posterior 2
Rest
Anterior 2
Rest
Repeat


Excited to track progress properly this time and do things the right way.




(all weights are raw/uncooked)

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

• 140g Choco Pops
• 60g whey
• 1 banana

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce

• 20 minutes
• Heart rate: 110–130 BPM
• 4–5 times per week

@alerius welcome back to logging man. Glad to see the log started up.

 

[LevButlerov]

I’m from Denmark and no you can’t open the them the test and estrogen is total test and estrogen but you can use my shbg to calculate free test

You can't use shbg to calculate free testosterone, shbg is a binder to testosterone its not an X+Y formula.

I got these in January post test cycle and also threw in some of my blood pressure it’s on the lower side but coach said not to do anything about it cause rest will increase blood pressure

if I'm reading this correct your test is 24? and whats your estrogen? @Alerius06

 

[LevButlerov]

Log – Day 2

It’s good to see so many familiar people back on my log. Thank you guys for the support again, I really appreciate it.
Felt stronger today and more focused on my sets. Got some solid work in, overall a good workout.

Also did my meal prep today.

All my exercises are 2 working sets in the 5 to 8 rep range. Sometimes I go a bit over, but I mostly keep it between 5 and 8 reps. Every set is taken to failure or 0 to 1 RIR.
I also made some errors in the food calculations earlier. I have corrected them and marked the changes with ***.


posterior day 2

Seated leg curls
83.6kg 9/7 reps

Hip Adduction
79.3kg 8/8 reps

Preacher Curl Cable
15.8kg R7 L8 / R7 L8

Seated Cable Row (wide grip)
68.3kg 8/7 reps

Illiac Rows
36kg Both Arms 10/9 reps

Single Arm Cable Row
81.3kg Both Arms 8/7 reps

Seated Incline Curls
18kg 7/5 reps

Rear Delt Reverse Fly
59kg 8/6 reps

20min cardio



Morning fasted weight was 80.3kg
Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5 Kcal 850***

Post-Workout
140g Choco Pops
60g Whey
1banana

P58 C149 F5 Kcal 885
Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***

Tottal
P246 C505 F77 Kcal4575***

Day 2 going well but your protein is good and carbs good but fat you can bump with more omega 3 fast @Alerius06

 

[RoySimpson]

It’s been a while since I last logged in, but I decided to come back.


After finishing my PCT from RAD-140, I ended up losing most of the size and strength I had gained. Honestly, I regret running it the way I did. It was a learning experience.


Since then, I started working with a coach, got proper bloodwork done, and decided to approach things more seriously.


I’ve now started my first testosterone cycle.


Cycle:

• 375 mg Testosterone Enanthate per week
• Split into 3 injections: 125 mg Monday, Wednesday, and Friday
• Planned duration: 16–20 weeks, then transitioning into a cruise

I’m also running:

• 3 mg GHK-Cu daily

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA

I finally passed 80 kg, morning fasted weight was 80.1 kg.


Training wise, I switched to a new split:


Posterior 1
Rest
Anterior 1
Rest
Posterior 2
Rest
Anterior 2
Rest
Repeat


Excited to track progress properly this time and do things the right way.




(all weights are raw/uncooked)

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

• 140g Choco Pops
• 60g whey
• 1 banana

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce

• 20 minutes
• Heart rate: 110–130 BPM
• 4–5 times per week

@Alerius06 Great update right here!

 

[Alerius06]

You can't use shbg to calculate free testosterone, shbg is a binder to testosterone its not an X+Y formula.


if I'm reading this correct your test is 24? and whats your estrogen? @Alerius06

My test is 24 nmol/L and my estrogen is 0.12 nmol/L
I know you can’t really get the accurate results with shbg and but the place I get bloodwork’s doesn’t allow me to get total test

 

[LevButlerov]

My test is 24 nmol/L and my estrogen is 0.12 nmol/L
I know you can’t really get the accurate results with shbg and but the place I get bloodwork’s doesn’t allow me to get total test

is the estrogen there? which page please clarify im trying to understand the language @Alerius06 thanks

 

[Alerius06]

is the estrogen there? which page please clarify im trying to understand the language @Alerius06 thanks

i attacthed the bw but translated to english

 

[Alerius06]

The past few days have been a bit inconsistent due to traveling and training at different gyms, so tracking wasn’t as structured as usual. Nutrition also wasn’t properly logged during this period.

• February 26–27: Rest days
• February 28: Modified push day (trained at a different gym)
• March 1: Rest day
• March 2: Anterior day (trained at another gym due to a fire in my city that caused my usual gym to close)
• March 3: Rest day

I know today’s log wasn’t very detailed, but I’ll be back to full tracking and normal logging starting tomorrow.

 

[LevButlerov]

i attacthed the bw but translated to english

what estradiol range did they give you?

 

[LevButlerov]

The past few days have been a bit inconsistent due to traveling and training at different gyms, so tracking wasn’t as structured as usual. Nutrition also wasn’t properly logged during this period.

• February 26–27: Rest days
• February 28: Modified push day (trained at a different gym)
• March 1: Rest day
• March 2: Anterior day (trained at another gym due to a fire in my city that caused my usual gym to close)
• March 3: Rest day

I know today’s log wasn’t very detailed, but I’ll be back to full tracking and normal logging starting tomorrow.

its ok good start to log lets get details tomorrow

 

[Alerius06]

what estradiol range did they give you?

0.12 nmol/L is my estrogen/estradiol

 

[LevButlerov]

0.12 nmol/L is my estrogen/estradiol

0.12 nmol/L estradiol is 120 pmol/L which is a bit high imo @Alerius06 you have sides?

 

[Alerius06]

0.12 nmol/L estradiol is 120 pmol/L which is a bit high imo @Alerius06 you have sides?

No sideeffekts but my estrogen also sits between normal ranges for men

 

[LevButlerov]

No sideeffekts but my estrogen also sits between normal ranges for men

its possible you have bp sides you measure bp water retention? @Alerius06

 

[Alerius06]

its possible you have bp sides you measure bp water retention? @Alerius06

no my bp is good and from what i see i dont really have water retention i posted my bp further up

 

[Alerius06]

Log – 04/03/26

nothing much today just hit a good workout


Anterior day 1

Lateral Raises
9.15kg Both 9/7 reps

Leg Extension
117.6kg 7/7 reps

Dumbell Bench Press
38kg 9/8 reps

Pec Deck
100kg 7 reps 93kg 7 reps

Hip Abduction
77kg 12 reps 84kg 8 reps

Single Arm Tricep Extension
12.55kg both 9/8 reps

Hack Squat
80kg 9 reps 100kg 5 reps

20min cardio



Morning fasted weight was 81.2kg

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5 Kcal 850***

Post-Workout
140g Choco Pops
60g Whey
1banana

P58 C149 F5 Kcal 885
Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***

Tottal
P246 C505 F77 Kcal4575***





Log – 05/03/26-06/03/26

Rest Day And now currently sick
morning fasted weight was 82.0kg and 81.1kg

 

[LevButlerov]

no my bp is good and from what i see i dont really have water retention i posted my bp further up

yes i saw but you measuring daily BP?

 

[LevButlerov]

Log – 04/03/26

nothing much today just hit a good workout


Anterior day 1

Lateral Raises
9.15kg Both 9/7 reps

Leg Extension
117.6kg 7/7 reps

Dumbell Bench Press
38kg 9/8 reps

Pec Deck
100kg 7 reps 93kg 7 reps

Hip Abduction
77kg 12 reps 84kg 8 reps

Single Arm Tricep Extension
12.55kg both 9/8 reps

Hack Squat
80kg 9 reps 100kg 5 reps

20min cardio



Morning fasted weight was 81.2kg

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5 Kcal 850***

Post-Workout
140g Choco Pops
60g Whey
1banana

P58 C149 F5 Kcal 885
Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***

Tottal
P246 C505 F77 Kcal4575***





Log – 05/03/26-06/03/26

Rest Day And now currently sick
morning fasted weight was 82.0kg and 81.1kg

100kg on pec day is amazing strong but foods we need carbs and protein UP

 

[stevesmi]

Log – 04/03/26

nothing much today just hit a good workout


Anterior day 1

Lateral Raises
9.15kg Both 9/7 reps

Leg Extension
117.6kg 7/7 reps

Dumbell Bench Press
38kg 9/8 reps

Pec Deck
100kg 7 reps 93kg 7 reps

Hip Abduction
77kg 12 reps 84kg 8 reps

Single Arm Tricep Extension
12.55kg both 9/8 reps

Hack Squat
80kg 9 reps 100kg 5 reps

20min cardio



Morning fasted weight was 81.2kg

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5 Kcal 850***

Post-Workout
140g Choco Pops
60g Whey
1banana

P58 C149 F5 Kcal 885
Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***

Tottal
P246 C505 F77 Kcal4575***





Log – 05/03/26-06/03/26

Rest Day And now currently sick
morning fasted weight was 82.0kg and 81.1kg

@Alerius06 keep up the good work on this boss. I like the quick post-workout meal, getting in some carbs and some fruit. That is not bad.

 

[2Thick]

Log – 04/03/26

nothing much today just hit a good workout


Anterior day 1

Lateral Raises
9.15kg Both 9/7 reps

Leg Extension
117.6kg 7/7 reps

Dumbell Bench Press
38kg 9/8 reps

Pec Deck
100kg 7 reps 93kg 7 reps

Hip Abduction
77kg 12 reps 84kg 8 reps

Single Arm Tricep Extension
12.55kg both 9/8 reps

Hack Squat
80kg 9 reps 100kg 5 reps

20min cardio



Morning fasted weight was 81.2kg

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5 Kcal 850***

Post-Workout
140g Choco Pops
60g Whey
1banana

P58 C149 F5 Kcal 885
Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***

Tottal
P246 C505 F77 Kcal4575***





Log – 05/03/26-06/03/26

Rest Day And now currently sick
morning fasted weight was 82.0kg and 81.1kg

Keep up the good work on this man. The leg training looks fantastic. I got a lot of respect for the different exercises you're doing. @Alerius06

 

[Ulter]

Log – 04/03/26

nothing much today just hit a good workout


Anterior day 1

Lateral Raises
9.15kg Both 9/7 reps

Leg Extension
117.6kg 7/7 reps

Dumbell Bench Press
38kg 9/8 reps

Pec Deck
100kg 7 reps 93kg 7 reps

Hip Abduction
77kg 12 reps 84kg 8 reps

Single Arm Tricep Extension
12.55kg both 9/8 reps

Hack Squat
80kg 9 reps 100kg 5 reps

20min cardio



Morning fasted weight was 81.2kg

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5 Kcal 850***

Post-Workout
140g Choco Pops
60g Whey
1banana

P58 C149 F5 Kcal 885
Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***

Tottal
P246 C505 F77 Kcal4575***





Log – 05/03/26-06/03/26

Rest Day And now currently sick
morning fasted weight was 82.0kg and 81.1kg

Good job on the dinner. @Alerius06 Chicken, vegetables, and rice. It's pretty standard and pretty simple but it definitely works.

 

[Mobster]

Workout looks good.

 

[Alerius06]

yes i saw but you measuring daily BP?

No only on log days so every Friday I send my bp to my coach and progress pictures

 

[ceo]

Log – 04/03/26

nothing much today just hit a good workout


Anterior day 1

Lateral Raises
9.15kg Both 9/7 reps

Leg Extension
117.6kg 7/7 reps

Dumbell Bench Press
38kg 9/8 reps

Pec Deck
100kg 7 reps 93kg 7 reps

Hip Abduction
77kg 12 reps 84kg 8 reps

Single Arm Tricep Extension
12.55kg both 9/8 reps

Hack Squat
80kg 9 reps 100kg 5 reps

20min cardio



Morning fasted weight was 81.2kg

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5 Kcal 850***

Post-Workout
140g Choco Pops
60g Whey
1banana

P58 C149 F5 Kcal 885
Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***

Tottal
P246 C505 F77 Kcal4575***





Log – 05/03/26-06/03/26

Rest Day And now currently sick
morning fasted weight was 82.0kg and 81.1kg

@Alerius06 Bros, terrific job on this. I like the different exercises you're doing and the food that you're getting in. Just be careful on those sauces. My wife is Japanese; she dunks a lot of food with sauce and sometimes it upsets my stomach.

 

[ROIDDERS]

Log – 04/03/26

nothing much today just hit a good workout


Anterior day 1

Lateral Raises
9.15kg Both 9/7 reps

Leg Extension
117.6kg 7/7 reps

Dumbell Bench Press
38kg 9/8 reps

Pec Deck
100kg 7 reps 93kg 7 reps

Hip Abduction
77kg 12 reps 84kg 8 reps

Single Arm Tricep Extension
12.55kg both 9/8 reps

Hack Squat
80kg 9 reps 100kg 5 reps

20min cardio



Morning fasted weight was 81.2kg

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5 Kcal 850***

Post-Workout
140g Choco Pops
60g Whey
1banana

P58 C149 F5 Kcal 885
Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***

Tottal
P246 C505 F77 Kcal4575***





Log – 05/03/26-06/03/26

Rest Day And now currently sick
morning fasted weight was 82.0kg and 81.1kg

Good job on this man. I like that you're putting together some good meals and you're also getting a nice workout going. @Alerius06

 

[LevButlerov]

No only on log days so every Friday I send my bp to my coach and progress pictures

see if you can test ed and log it please @Alerius06

 

[Alerius06]

@Alerius06 Bros, terrific job on this. I like the different exercises you're doing and the food that you're getting in. Just be careful on those sauces. My wife is Japanese; she dunks a lot of food with sauce and sometimes it upsets my stomach.

Haha no worries man I drown my food in sauce my stomach is used to it

 

[ballin2504]

Log – 04/03/26

nothing much today just hit a good workout


Anterior day 1

Lateral Raises
9.15kg Both 9/7 reps

Leg Extension
117.6kg 7/7 reps

Dumbell Bench Press
38kg 9/8 reps

Pec Deck
100kg 7 reps 93kg 7 reps

Hip Abduction
77kg 12 reps 84kg 8 reps

Single Arm Tricep Extension
12.55kg both 9/8 reps

Hack Squat
80kg 9 reps 100kg 5 reps

20min cardio



Morning fasted weight was 81.2kg

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5 Kcal 850***

Post-Workout
140g Choco Pops
60g Whey
1banana

P58 C149 F5 Kcal 885
Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***

Tottal
P246 C505 F77 Kcal4575***





Log – 05/03/26-06/03/26

Rest Day And now currently sick
morning fasted weight was 82.0kg and 81.1kg

@Alerius06 hate to hear you’re sick man. It’s going around. Hope you get to feeling better soon.

 

[ceo]

Haha no worries man I drown my food in sauce my stomach is used to it

Bros, I got BBC stomach. I don't like some sauces haha.

 

[Tiger Salman Khan]

Log – 04/03/26

nothing much today just hit a good workout


Anterior day 1

Lateral Raises
9.15kg Both 9/7 reps

Leg Extension
117.6kg 7/7 reps

Dumbell Bench Press
38kg 9/8 reps

Pec Deck
100kg 7 reps 93kg 7 reps

Hip Abduction
77kg 12 reps 84kg 8 reps

Single Arm Tricep Extension
12.55kg both 9/8 reps

Hack Squat
80kg 9 reps 100kg 5 reps

20min cardio



Morning fasted weight was 81.2kg

Supplements:

• 5g Astragalus root
• 2400mg Citrus Bergamot extract
• 200mcg Vitamin K2 (MK-7)
• Omega-3: 1080mg EPA + 720mg DHA
• 3mg Ghk-cu
• Adding 1 Disp tomorrow

PEDS:

• 125mg Test E Monday Wendesday and Friday

Full day of eating


Breakfast

• 140g oats
• 50g whey
• 30g peanut butter
• 100g frozen berries

P72 C114 F28 Kcal970


Lunch

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***


Second Lunch

• 140g Choco Pops (or oats)
• 50g whey
• 1 banana
• 2g salt

P50 C148 F5 Kcal 850***

Post-Workout
140g Choco Pops
60g Whey
1banana

P58 C149 F5 Kcal 885
Dinner

• 200g chicken breast
• 200g wok mix vegetables
• 130g rice
• Sriracha sauce
• 15g olive oil

P58 C121 F22 Kcal935***

Tottal
P246 C505 F77 Kcal4575***





Log – 05/03/26-06/03/26

Rest Day And now currently sick
morning fasted weight was 82.0kg and 81.1kg

@Alerius06 updates look good.....keep it up....