Did PSA as well
Looks pretty good mate. Is your HDL normally low?
Usually between 30 and 40
Thanks bro, doesn't appear serious, more of a nuisance that i want to get rid of before my next push/log
Estrogen might be low @Warthog61 did you take ais?
not good how bad is the finger? can you post some pics please
No ai's, coming from an eq cycle so it could still be clearing no?
I bet it is. Long life esters
Ive heard 5-6 weeks for eq
yes its long
360 on the leg press and a drop set well done :d but the finger how bad? can you do a pic? @Warthog61
Like i said Monday, i am on the downhill so its not bad its getting better 60-70% back to normal...stiff in the morning, no resting pain.
Different stance is fun to manipulate targeting different areas of legs. I tend not to see that with other gym goers
@Warthog61 won't go wrong with that type of training. I see not only amazing leg training but I also see the core training. Those planks are no easy at all.
Learning to love planks
for sure man. Once fishing season is over I am going to be going back to Pilates classes and there is a ton of core training
Up in the north, getting ready for trout fishing, ice on the lakes are melting quick. I can't wait to go fly fishing in the mountains
that should be fun!
Bros, hell yeah, this is a nice one. I like that you are hitting the cardio like a maniac and it's easy cardio, not hard on your body either. @Warthog61
I like hiking up the white mountains on small blue lines on the map, quiet and peaceful. Native trout are fun to get on
Where are the White Mountains? Are those out west or are they up north toward Canada @Warthog61 I know there's a lot of mountains called those.
NH up towards canada
@Warthog61 yeah anything with your hand like that can take a while to improve so I'm glad you are on the right track.
That’s good. The heart is a muscle too. People don’t realize that.
Another couple days i should be good to go to regular programming. Doc said 2-3 days but i want to make sure i am good for the upcoming plan
Standing leg curls and lying leg curls are fantastic and don't forget those planks. You definitely have all corners covered. I got a lot of respect for you. @Warthog61
@Warthog61 very nice training session. Glad the pain is subsiding in the finger. Hopefully it heals up quickly for you.
Thanks man, i am sure it will heal quick, i should have rested it when i felt it at first
Gaining knowledge every day, always room to improve the process
keep icing it a bit and get an infrared lamp on it later seems fine @Warthog61
loading up hard today
careful with your finger though! 
Love the cardio brother
Looks like some good weights on the hack squats mate.
Yeah, they really hammer my legs, more so than standard squats honestly. And they are easier on my shoulders
that's what you have to do to be the best.
ah okay I once watched a show about Mount Washington and how dangerous it is and unpredictable the weather is
Bros, that's a good way to kill time.
that's good man. Let us know.
It gets pretty rough in the winter, i have hiked it before.
nice I like the back pump here
230 on the lat pull down nice! @Warthog61 
Definitely need some steak picsnice I like the back pump here
big steak dinner is a win but how about steak pics next time?
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @Grumpy
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle
That is a really nice lift, intense! How did that back pump feel?
Yeah i messed up........sorry bros.
Good enough to make me feel beastly. Looking forward to going full
soon!
Yes!!Good enough to make me feel beastly. Looking forward to going full
Yeah it's supposed to be like the windiest place in North America.
It did at one point hold the world record for recorded wind
oh wow, I didn't know that you know what has a new record for most win. It must have been during a tornado.
Some island off australia now
wow that's pretty crazy.
@Warthog61 updates are on point bro.....
Simple but covering the bases thanks man
I have started using straps for my pull days, game changer injury or not
340 to failure? wow incline press is huge
well done careful with the finger though @Warthog61 
Nice updates bro and strong chest you got on you!
Was happy to read this good rehab
Mental health is big here on EVO I'm happy to read this!
Smart move keep this going and be mindful as you are and as you go
@US-pharmacies is legit bro. Glad to team with them
Came out of left field from you @HarleyGuy with all the notifications lol. I know your busy man. Miss the chats for sure with you!
@US-pharmacies is leading the way for sure. I couldn't tell if you were on the team maybe tag them in your cycle updates or log updates.
I typically tag them, not every day but I do@US-pharmacies is leading the way for sure. I couldn't tell if you were on the team maybe tag them in your cycle updates or log updates.
Haha you liked all those notifications? Most people find out fast when I'm reading their logs. I read every word so you'll get the 'clicks' on some of them
Perfect! I missed it in then, my bad.
Its because this is my old log hah, just noticed, yeah bro you are a log of mine behind
I just realized that LOL... I got linked to your old log for some reason... I'm on it!
Plan to make log a little more organized before my next phase, i need a mini laptop, logging on this phone is for the birds
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