Veteran Log From Torn Tendons to Bodybuilding Log

[LevButlerov]

Really fun way to get my meals in when I’m on the run, I’ll try making them as sushi bowls this week and see!

its going to be a nice high protein win

 

[Oracle911]

following along brohter, loving the detail!

 

[Dreamer]

Log Update: Sunday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 10 minutes
Calorie: 4,600
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep

Log always powered by the best in the biz:
@Raptor Labs @Raptor Rep

Happy Sunday my evo family, hope all of you are having amazing weeks thus far!

6am leg session this morning, a bit of a late one compare to my regular 4am starts hahah

This was my last training session before taking the next 4 days off completely before I pull my 3rd round of bloods on Friday - just to double check a few markers have come down before stating my long awaited push phase.

I’ll be aiming to have more frequent updates on my evo family log from now on, so I can cover more daily metrics and subjects with my routine rather then trying to cram them all it at once.

on the food side of things, I’ve been experimenting with turning my 3 chicken and rice meals into a more convenient and cold option - sushi still the same amount of ingredients and macros for that matter, simply adding a small amount of seaweed (20 calories across 3 meals)

Here’s a look at one of them, 485 calories rolls up into a quick cold bite haha

View attachment 187276

Fuckkk that chicken looks too good, lovely meal man

 

[Yuri]

following along brohter, loving the detail!

To kind bro, I’m just a little fella trying to not be to little

 

[Yuri]

Fuckkk that chicken looks too good, lovely meal man

Easy 485 cal down in 30 seconds haha

 

[JimmyO187]

Found you bro!!! Will be following along

 

[Yuri]

Found you bro!!! Will be following along

Hahhaha bro your to big to fit in this log

Cheers my brother, loving the community strength

What season are you thinking of competing in?

 

[JimmyO187]

Hahhaha bro your to big to fit in this log

Cheers my brother, loving the community strength

What season are you thinking of competing in?

Only because you’re taking up all the room

Na, no competition for me. I competed a long time ago im very happy just training, eating and supplementing myself

What about you brother, what’s your plans??

 

[waggat]

Log Update: Sunday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 10 minutes
Calorie: 4,600
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep

Log always powered by the best in the biz:
@Raptor Labs @Raptor Rep

Happy Sunday my evo family, hope all of you are having amazing weeks thus far!

6am leg session this morning, a bit of a late one compare to my regular 4am starts hahah

This was my last training session before taking the next 4 days off completely before I pull my 3rd round of bloods on Friday - just to double check a few markers have come down before stating my long awaited push phase.

I’ll be aiming to have more frequent updates on my evo family log from now on, so I can cover more daily metrics and subjects with my routine rather then trying to cram them all it at once.

on the food side of things, I’ve been experimenting with turning my 3 chicken and rice meals into a more convenient and cold option - sushi still the same amount of ingredients and macros for that matter, simply adding a small amount of seaweed (20 calories across 3 meals)

Here’s a look at one of them, 485 calories rolls up into a quick cold bite haha

View attachment 187276

Awesome idea on the sushi mate. Looks delicious!

 

[Yuri]

Only because you’re taking up all the room

Na, no competition for me. I competed a long time ago im very happy just training, eating and supplementing myself

What about you brother, what’s your plans??

Oh damn I thought for sure you’re actively competing brother, hahah and that’s even better bro being happy and living what your doing is the most imperative part!

Same same bro, just a little dude trying to be less little absolutely adore bodybuilding, but I personally have zero interest in the competition side of things for myself is all.

Plan is run a long push phase (once blood markers are on point) then asses, ether push again or run a mock-prep and see what I look like skinless for the fun

 

[Raptor Rep]

Log Update: Sunday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 10 minutes
Calorie: 4,600
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep

Log always powered by the best in the biz:
@Raptor Labs @Raptor Rep

Happy Sunday my evo family, hope all of you are having amazing weeks thus far!

6am leg session this morning, a bit of a late one compare to my regular 4am starts hahah

This was my last training session before taking the next 4 days off completely before I pull my 3rd round of bloods on Friday - just to double check a few markers have come down before stating my long awaited push phase.

I’ll be aiming to have more frequent updates on my evo family log from now on, so I can cover more daily metrics and subjects with my routine rather then trying to cram them all it at once.

on the food side of things, I’ve been experimenting with turning my 3 chicken and rice meals into a more convenient and cold option - sushi still the same amount of ingredients and macros for that matter, simply adding a small amount of seaweed (20 calories across 3 meals)

Here’s a look at one of them, 485 calories rolls up into a quick cold bite haha

View attachment 187276

holy fk that looks banging

 

[Yuri]

holy fk that looks banging

TY king, I’ve already given up cos I’m lazy haha

 

[Yuri]

Awesome idea on the sushi mate. Looks delicious!

Thank you as always for adding to my log brother

 

[JimmyO187]

Oh damn I thought for sure you’re actively competing brother, hahah and that’s even better bro being happy and living what your doing is the most imperative part!

Same same bro, just a little dude trying to be less little absolutely adore bodybuilding, but I personally have zero interest in the competition side of things for myself is all.

Plan is run a long push phase (once blood markers are on point) then asses, ether push again or run a mock-prep and see what I look like skinless for the fun

It all keeps me on track and living the good life as it does for many of us

I’m keen to see what that will look like bro and what compounds you’d choose to run for a mock-prep…I might even have to join you haha

 

[Yuri]

It all keeps me on track and living the good life as it does for many of us

I’m keen to see what that will look like bro and what compounds you’d choose to run for a mock-prep…I might even have to join you haha

Super grateful to have the option to do these every day hey bro

For sure bro, we still got a whole push phase to get underway first

But huge advocate of the “safer use” model when it comes to stuff now, but for sure I’ll hola when we get peeled together haha

 

[JimmyO187]

Super grateful to have the option to do these every day hey bro

For sure bro, we still got a whole push phase to get underway first

But huge advocate of the “safer use” model when it comes to stuff now, but for sure I’ll hola when we get peeled together haha

Sounds good brother and yeah I couldn’t agree more, being risk averse is very important these days

 

[Yuri]

Log Update: Thursday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 3,600 *reduction on rest days
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep

Happy Thursday to all my evo family, I hope all of you are having amazing weeks so far!

Today is day 4 off my rest days leading into pulling bloods tomorrow, the idea was to reduce any extra inflammation and stresses prior to, this would be my 3rd round of bloods during my cruise and health phase, if all markers are green lights I’ll be going directly into my long awaited push phase.

As always health comes first and I’ll be assessing before making the next decisions, but pretty confident given my last rounds.

aside from that I have not skipped a beat on the essentials despite noting getting to train. No a single variable out of my daily routine out of place.

massive thank you to my brothers @Raptor Labs @Raptor Rep as always - keeping me strong and healthy.

massive thanks to @LevButlerov and the community for being so supportive daily!

my normal meal flipped into a “sushi bow” variation today

 

[Hog.]

Log Update: Thursday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 3,600 *reduction on rest days
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep

Happy Thursday to all my evo family, I hope all of you are having amazing weeks so far!

Today is day 4 off my rest days leading into pulling bloods tomorrow, the idea was to reduce any extra inflammation and stresses prior to, this would be my 3rd round of bloods during my cruise and health phase, if all markers are green lights I’ll be going directly into my long awaited push phase.

As always health comes first and I’ll be assessing before making the next decisions, but pretty confident given my last rounds.

aside from that I have not skipped a beat on the essentials despite noting getting to train. No a single variable out of my daily routine out of place.

massive thank you to my brothers @Raptor Labs @Raptor Rep as always - keeping me strong and healthy.

massive thanks to @LevButlerov and the community for being so supportive daily!

my normal meal flipped into a “sushi bow” variation today


View attachment 189745

Hoping the bloods look good when you do finally get them pulled brother

Your meals look so much better than mine

 

[Yuri]

Hoping the bloods look good when you do finally get them pulled brother

Your meals look so much better than mine

Thank you bro, the big fella was pretty confident this should pull it all inline

Hahhaha nah they bassic bro I make the same 3x of them for the day in the morning and eat them cold wile on the move but thank you sir!

 

[Raptor Labs]

massive thank you to my brothers @Raptor Labs @Raptor Rep as always - keeping me strong and healthy.

Anything for you brother!

Today is day 4 off my rest days leading into pulling bloods tomorrow, the idea was to reduce any extra inflammation and stresses prior to, this would be my 3rd round of bloods during my cruise and health phase, if all markers are green lights I’ll be going directly into my long awaited push phase.

Looking forward to seeing what comes out from here brother

 

[Yuri]

Anything for you brother!


Looking forward to seeing what comes out from here brother

Thank you so much brother!

Test and E2 numbers have always been on point with the gear and that is a testament to how perfect dialled in you run things!

Just looking for a few inflammatory’s to be in range before taking them back out of range haha, but it could have been influenced by a few of my health supplements - super keen to see how we go when results return over the weekend!

 

[Kopite67]

Log Update: Thursday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 3,600 *reduction on rest days
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep

Happy Thursday to all my evo family, I hope all of you are having amazing weeks so far!

Today is day 4 off my rest days leading into pulling bloods tomorrow, the idea was to reduce any extra inflammation and stresses prior to, this would be my 3rd round of bloods during my cruise and health phase, if all markers are green lights I’ll be going directly into my long awaited push phase.

As always health comes first and I’ll be assessing before making the next decisions, but pretty confident given my last rounds.

aside from that I have not skipped a beat on the essentials despite noting getting to train. No a single variable out of my daily routine out of place.

massive thank you to my brothers @Raptor Labs @Raptor Rep as always - keeping me strong and healthy.

massive thanks to @LevButlerov and the community for being so supportive daily!

my normal meal flipped into a “sushi bow” variation today


View attachment 189745

Really interested to see how the bloods go, given meticulous way you have worked towards getting them bro.
Sushi (sort of ) looks fantastic as usual legend

 

[Yuri]

Really interested to see how the bloods go, given meticulous way you have worked towards getting them bro.
Sushi (sort of ) looks fantastic as usual legend

Thanks bro I’ll keep in the loop for sure!

Hahhaa yeah the word sushi was taken very lightly there haha (it had pickled ginger, about the only thing Japanese in it) but sounds fun

 

[LevButlerov]

Log Update: Thursday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 3,600 *reduction on rest days
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep

Happy Thursday to all my evo family, I hope all of you are having amazing weeks so far!

Today is day 4 off my rest days leading into pulling bloods tomorrow, the idea was to reduce any extra inflammation and stresses prior to, this would be my 3rd round of bloods during my cruise and health phase, if all markers are green lights I’ll be going directly into my long awaited push phase.

As always health comes first and I’ll be assessing before making the next decisions, but pretty confident given my last rounds.

aside from that I have not skipped a beat on the essentials despite noting getting to train. No a single variable out of my daily routine out of place.

massive thank you to my brothers @Raptor Labs @Raptor Rep as always - keeping me strong and healthy.

massive thanks to @LevButlerov and the community for being so supportive daily!

my normal meal flipped into a “sushi bow” variation today


View attachment 189745

4 days off before bloods is very smart @Yuri love the meal pic as always and waiting to see your bloods!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

 

[Yuri]

4 days off before bloods is very smart @Yuri love the meal pic as always and waiting to see your bloods!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

Thank you brother I’m super excited to see them and if I he subtle supplement swaps have made a difference - somethings this can only be a snap in time then trend

Big love evo fam

 

[Dreamer]

Log Update: Thursday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 3,600 *reduction on rest days
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep

Happy Thursday to all my evo family, I hope all of you are having amazing weeks so far!

Today is day 4 off my rest days leading into pulling bloods tomorrow, the idea was to reduce any extra inflammation and stresses prior to, this would be my 3rd round of bloods during my cruise and health phase, if all markers are green lights I’ll be going directly into my long awaited push phase.

As always health comes first and I’ll be assessing before making the next decisions, but pretty confident given my last rounds.

aside from that I have not skipped a beat on the essentials despite noting getting to train. No a single variable out of my daily routine out of place.

massive thank you to my brothers @Raptor Labs @Raptor Rep as always - keeping me strong and healthy.

massive thanks to @LevButlerov and the community for being so supportive daily!

my normal meal flipped into a “sushi bow” variation today


View attachment 189745

God I wish I had the ability to rest for that long before bloods, I dont rest at all, my bloods are always pretty noisy, but - I havent had anything really out of range that is unexplainable so far, but respect brother - I cant do that

 

[LevButlerov]

Thank you brother I’m super excited to see them and if I he subtle supplement swaps have made a difference - somethings this can only be a snap in time then trend

Big love evo fam

It's going to be amazing @Yuri EVO family love and support!

 

[Yuri]

God I wish I had the ability to rest for that long before bloods, I dont rest at all, my bloods are always pretty noisy, but - I havent had anything really out of range that is unexplainable so far, but respect brother - I cant do that

First time I’ve had to take such a long time off before bloods truth be told, but I’m making sure I can rule out training fatigue to keep it as accurate as I can

Doubled up as a deload as I’ve neglected it my entire push and cruise back to training today and feeling amazing!

 

[Raptor Rep]

Log Update: Thursday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 3,600 *reduction on rest days
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep

Happy Thursday to all my evo family, I hope all of you are having amazing weeks so far!

Today is day 4 off my rest days leading into pulling bloods tomorrow, the idea was to reduce any extra inflammation and stresses prior to, this would be my 3rd round of bloods during my cruise and health phase, if all markers are green lights I’ll be going directly into my long awaited push phase.

As always health comes first and I’ll be assessing before making the next decisions, but pretty confident given my last rounds.

aside from that I have not skipped a beat on the essentials despite noting getting to train. No a single variable out of my daily routine out of place.

massive thank you to my brothers @Raptor Labs @Raptor Rep as always - keeping me strong and healthy.

massive thanks to @LevButlerov and the community for being so supportive daily!

my normal meal flipped into a “sushi bow” variation today


View attachment 189745

i need a live in cook you up for the job brother

 

[waggat]

Log Update: Thursday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 3,600 *reduction on rest days
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep

Happy Thursday to all my evo family, I hope all of you are having amazing weeks so far!

Today is day 4 off my rest days leading into pulling bloods tomorrow, the idea was to reduce any extra inflammation and stresses prior to, this would be my 3rd round of bloods during my cruise and health phase, if all markers are green lights I’ll be going directly into my long awaited push phase.

As always health comes first and I’ll be assessing before making the next decisions, but pretty confident given my last rounds.

aside from that I have not skipped a beat on the essentials despite noting getting to train. No a single variable out of my daily routine out of place.

massive thank you to my brothers @Raptor Labs @Raptor Rep as always - keeping me strong and healthy.

massive thanks to @LevButlerov and the community for being so supportive daily!

my normal meal flipped into a “sushi bow” variation today


View attachment 189745

How long has the cruise been so far mate? What are the plans for your push cycle wise (sorry if you've listed it previously)?

Love the pickled ginger. Used it in a Korean beef bowl recently and it was awesome.

 

[Alice_In_Ironland]

Log Update: Thursday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 3,600 *reduction on rest days
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep

Happy Thursday to all my evo family, I hope all of you are having amazing weeks so far!

Today is day 4 off my rest days leading into pulling bloods tomorrow, the idea was to reduce any extra inflammation and stresses prior to, this would be my 3rd round of bloods during my cruise and health phase, if all markers are green lights I’ll be going directly into my long awaited push phase.

As always health comes first and I’ll be assessing before making the next decisions, but pretty confident given my last rounds.

aside from that I have not skipped a beat on the essentials despite noting getting to train. No a single variable out of my daily routine out of place.

massive thank you to my brothers @Raptor Labs @Raptor Rep as always - keeping me strong and healthy.

massive thanks to @LevButlerov and the community for being so supportive daily!

my normal meal flipped into a “sushi bow” variation today


View attachment 189745

I’m a fiend for that pickled ginger! So good. You’ve sold me on adding cucumber to my grocery list. I’ve been influenced

 

[RawCutlery]

Nice amount of steps there brother, pretty solid amount calories too. Stay healthy sir!!!

 

[Yuri]

i need a live in cook you up for the job brother

Ready to move in now

 

[Yuri]

I’m a fiend for that pickled ginger! So good. You’ve sold me on adding cucumber to my grocery list. I’ve been influenced

Such a winning combo for sure

 

[Hog.]

i need a live in cook you up for the job brother

Tell me about it, can Yuri be the resident Raptor cook?

 

[Yuri]

Nice amount of steps there brother, pretty solid amount calories too. Stay healthy sir!!!

Thank you big bro

Steps and calories both actually down a tad, food normally around 5k - higher for a little person for sure

 

[Yuri]

Tell me about it, can Yuri be the resident Raptor cook?

SEND ME IN COCAH

 

[Alice_In_Ironland]

Tell me about it, can Yuri be the resident Raptor cook?

Haha, patiently waiting for our dinner party invites over here! Hope you have a decent grocery budget @Yuri

 

[Yuri]

Haha, patiently waiting for our dinner party invites over here! Hope you have a decent grocery budget @Yuri

Hahahha evo dinner party for the win

I’m lucky most of calories are carbs (and in my case almost all rice or some variation of rice) so my personal grocery bill is not to savage all things considered

 

[Yuri]

Just landed, the long long awaited arrival of the 600mg glutathione from my brothers:
@Raptor Labs @Raptor Rep

This is a absolute pleasure to pin with such a high milligram compared to many others on the market right now

 

[LevButlerov]

Just landed, the long long awaited arrival of the 600mg glutathione from my brothers:
@Raptor Labs @Raptor Rep

This is a absolute pleasure to pin with such a high milligram compared to many others on the market right now

View attachment 191153

Beautiful TD for team Raptor @Raptor Labs @Raptor Rep wow! Yuri! @Yuri

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[Raptor Rep]

Tell me about it, can Yuri be the resident Raptor cook?

share house?

 

[Raptor Rep]

Just landed, the long long awaited arrival of the 600mg glutathione from my brothers:
@Raptor Labs @Raptor Rep

This is a absolute pleasure to pin with such a high milligram compared to many others on the market right now

View attachment 191153

WE LOVE THE GLUTAA

 

[Yuri]

WE LOVE THE GLUTAA

Oshhh oshhhhh

 

[Hog.]

share house?

Count me in xx

 

[Yuri]

Count me in xx

House of gains as it where

 

[Yuri]

Log Update: Wednesday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Wednesday to all my EVO FAM, I hope the week has treated all of you well so far!

It’s been a particularly busy start to the week for myself, but as always that has not gotten in the way of the game plan or adherence!

So there’s been a slight change to the original tentative plan of long push-up phase, instead I’ll be placing this on hold until I’ve had a echocardiogram performed, not that there is any major concerns present - but I’d certainly not be doing my due diligence by having a look at the old ticker as a preventative measure.

This for me certainly highlights the importance of nothing being overt dogmatic and holding on to timelines that can easily be shifted, much life anything else in life.

Instead the new update and game plan do the immediate future is to run a short fat loss phase, that I’m very excited about - always fun to rip some fat off before pushing back up

The duration for this is also tentative at best, ill be getting an echo done and a follow up round of bloods before the being this phase regardless.

Physique staring point and all other numbers will be uploaded during the week

as always truly endless thanks to my brothers
@Raptor Labs @Raptor Rep - beyond grateful daily to have such a killer fucking team!

thanks @LevButlerov and evo family for the overwhelming support daily!

last meals with 200g of rice before it drops hahah

 

[LevButlerov]

Log Update: Wednesday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Wednesday to all my EVO FAM, I hope the week has treated all of you well so far!

It’s been a particularly busy start to the week for myself, but as always that has not gotten in the way of the game plan or adherence!

So there’s been a slight change to the original tentative plan of long push-up phase, instead I’ll be placing this on hold until I’ve had a echocardiogram performed, not that there is any major concerns present - but I’d certainly not be doing my due diligence by having a look at the old ticker as a preventative measure.

This for me certainly highlights the importance of nothing being overt dogmatic and holding on to timelines that can easily be shifted, much life anything else in life.

Instead the new update and game plan do the immediate future is to run a short fat loss phase, that I’m very excited about - always fun to rip some fat off before pushing back up

The duration for this is also tentative at best, ill be getting an echo done and a follow up round of bloods before the being this phase regardless.

Physique staring point and all other numbers will be uploaded during the week

as always truly endless thanks to my brothers
@Raptor Labs @Raptor Rep - beyond grateful daily to have such a killer fucking team!

thanks @LevButlerov and evo family for the overwhelming support daily!

last meals with 200g of rice before it drops hahah



View attachment 193097View attachment 193098

short fat loss phase will be a big win lets do it @Yuri and i like your meals as always ready and prepped looking nice!

@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz

 

[Kopite67]

Log Update: Wednesday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Wednesday to all my EVO FAM, I hope the week has treated all of you well so far!

It’s been a particularly busy start to the week for myself, but as always that has not gotten in the way of the game plan or adherence!

So there’s been a slight change to the original tentative plan of long push-up phase, instead I’ll be placing this on hold until I’ve had a echocardiogram performed, not that there is any major concerns present - but I’d certainly not be doing my due diligence by having a look at the old ticker as a preventative measure.

This for me certainly highlights the importance of nothing being overt dogmatic and holding on to timelines that can easily be shifted, much life anything else in life.

Instead the new update and game plan do the immediate future is to run a short fat loss phase, that I’m very excited about - always fun to rip some fat off before pushing back up

The duration for this is also tentative at best, ill be getting an echo done and a follow up round of bloods before the being this phase regardless.

Physique staring point and all other numbers will be uploaded during the week

as always truly endless thanks to my brothers
@Raptor Labs @Raptor Rep - beyond grateful daily to have such a killer fucking team!

thanks @LevButlerov and evo family for the overwhelming support daily!

last meals with 200g of rice before it drops hahah



View attachment 193097View attachment 193098

Sounds like a very sound and intelligent game plan brother if you have any cardiac concerns whatsoever. No point pushing.

 

[Alice_In_Ironland]

Log Update: Wednesday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Wednesday to all my EVO FAM, I hope the week has treated all of you well so far!

It’s been a particularly busy start to the week for myself, but as always that has not gotten in the way of the game plan or adherence!

So there’s been a slight change to the original tentative plan of long push-up phase, instead I’ll be placing this on hold until I’ve had a echocardiogram performed, not that there is any major concerns present - but I’d certainly not be doing my due diligence by having a look at the old ticker as a preventative measure.

This for me certainly highlights the importance of nothing being overt dogmatic and holding on to timelines that can easily be shifted, much life anything else in life.

Instead the new update and game plan do the immediate future is to run a short fat loss phase, that I’m very excited about - always fun to rip some fat off before pushing back up

The duration for this is also tentative at best, ill be getting an echo done and a follow up round of bloods before the being this phase regardless.

Physique staring point and all other numbers will be uploaded during the week

as always truly endless thanks to my brothers
@Raptor Labs @Raptor Rep - beyond grateful daily to have such a killer fucking team!

thanks @LevButlerov and evo family for the overwhelming support daily!

last meals with 200g of rice before it drops hahah



View attachment 193097View attachment 193098

Really admirable decision to get the echo done.
How much bf do you plan to drop during the quick tidy-up phase?
Also love that meal. Pickled cucumber/ carrot?
Envious of your knife skills. Whenever I try to cut something nicely it ends up looking like a hot mess… or there are casualties (my fingers)

 

[Yuri]

short fat loss phase will be a big win lets do it @Yuri and i like your meals as always ready and prepped looking nice!

@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz

Yes sir super keen to have a mini cut

I’ll get up all meals and details this week for sure

 

[Yuri]

Sounds like a very sound and intelligent game plan brother if you have any cardiac concerns whatsoever. No point pushing.

It’s more as a preventative measure to make sure we nice and healthy under the hood my bro

 

[Yuri]

Really admirable decision to get the echo done.
How much bf do you plan to drop during the quick tidy-up phase?
Also love that meal. Pickled cucumber/ carrot?
Envious of your knife skills. Whenever I try to cut something nicely it ends up looking like a hot mess… or there are casualties (my fingers)

it’s a investment in the future me obviously I’d rather blast till my eyes pop out, but logic has prevailed haha!

At this stage run it and asses the look in 8 weeks, I’ve got wiggle room in calories so interesting to see how it unfolds.

Hell yeah sis good eye, they are home made pickles:
Water, vinegar, salt, light salt, stevia. Like a fake macro version of Vietnamese pickles

 

[Raptor Rep]

Log Update: Wednesday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Wednesday to all my EVO FAM, I hope the week has treated all of you well so far!

It’s been a particularly busy start to the week for myself, but as always that has not gotten in the way of the game plan or adherence!

So there’s been a slight change to the original tentative plan of long push-up phase, instead I’ll be placing this on hold until I’ve had a echocardiogram performed, not that there is any major concerns present - but I’d certainly not be doing my due diligence by having a look at the old ticker as a preventative measure.

This for me certainly highlights the importance of nothing being overt dogmatic and holding on to timelines that can easily be shifted, much life anything else in life.

Instead the new update and game plan do the immediate future is to run a short fat loss phase, that I’m very excited about - always fun to rip some fat off before pushing back up

The duration for this is also tentative at best, ill be getting an echo done and a follow up round of bloods before the being this phase regardless.

Physique staring point and all other numbers will be uploaded during the week

as always truly endless thanks to my brothers
@Raptor Labs @Raptor Rep - beyond grateful daily to have such a killer fucking team!

thanks @LevButlerov and evo family for the overwhelming support daily!

last meals with 200g of rice before it drops hahah



View attachment 193097View attachment 193098

i love the health precautions brother much love

 

[Yuri]

i love the health precautions brother much love

TY TY

 

[Dreamer]

Log Update: Wednesday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Wednesday to all my EVO FAM, I hope the week has treated all of you well so far!

It’s been a particularly busy start to the week for myself, but as always that has not gotten in the way of the game plan or adherence!

So there’s been a slight change to the original tentative plan of long push-up phase, instead I’ll be placing this on hold until I’ve had a echocardiogram performed, not that there is any major concerns present - but I’d certainly not be doing my due diligence by having a look at the old ticker as a preventative measure.

This for me certainly highlights the importance of nothing being overt dogmatic and holding on to timelines that can easily be shifted, much life anything else in life.

Instead the new update and game plan do the immediate future is to run a short fat loss phase, that I’m very excited about - always fun to rip some fat off before pushing back up

The duration for this is also tentative at best, ill be getting an echo done and a follow up round of bloods before the being this phase regardless.

Physique staring point and all other numbers will be uploaded during the week

as always truly endless thanks to my brothers
@Raptor Labs @Raptor Rep - beyond grateful daily to have such a killer fucking team!

thanks @LevButlerov and evo family for the overwhelming support daily!

last meals with 200g of rice before it drops hahah



View attachment 193097View attachment 193098

Do you find it hard to get an echo done? I have had not much luck getting a referral

 

[Yuri]

Do you find it hard to get an echo done? I have had not much luck getting a referral

Bro I’ll let you know on the weekend, as I’ve not had any appointments yet

I did a fair bit of research, but I’ll 100 percent let you know how it gos and if I can find a work-around to the system!

 

[LevButlerov]

Yes sir super keen to have a mini cut

I’ll get up all meals and details this week for sure

mini cut will be the win

 

[waggat]

Log Update: Wednesday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Wednesday to all my EVO FAM, I hope the week has treated all of you well so far!

It’s been a particularly busy start to the week for myself, but as always that has not gotten in the way of the game plan or adherence!

So there’s been a slight change to the original tentative plan of long push-up phase, instead I’ll be placing this on hold until I’ve had a echocardiogram performed, not that there is any major concerns present - but I’d certainly not be doing my due diligence by having a look at the old ticker as a preventative measure.

This for me certainly highlights the importance of nothing being overt dogmatic and holding on to timelines that can easily be shifted, much life anything else in life.

Instead the new update and game plan do the immediate future is to run a short fat loss phase, that I’m very excited about - always fun to rip some fat off before pushing back up

The duration for this is also tentative at best, ill be getting an echo done and a follow up round of bloods before the being this phase regardless.

Physique staring point and all other numbers will be uploaded during the week

as always truly endless thanks to my brothers
@Raptor Labs @Raptor Rep - beyond grateful daily to have such a killer fucking team!

thanks @LevButlerov and evo family for the overwhelming support daily!

last meals with 200g of rice before it drops hahah



View attachment 193097View attachment 193098

Regarding the ECG, did you have to do anything special to get a referral? Actually, all good I see @Dreamer asked the same thing above. Interested to see how hard it is to get one.

 

[King.odyssey]

Log Update: Wednesday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Wednesday to all my EVO FAM, I hope the week has treated all of you well so far!

It’s been a particularly busy start to the week for myself, but as always that has not gotten in the way of the game plan or adherence!

So there’s been a slight change to the original tentative plan of long push-up phase, instead I’ll be placing this on hold until I’ve had a echocardiogram performed, not that there is any major concerns present - but I’d certainly not be doing my due diligence by having a look at the old ticker as a preventative measure.

This for me certainly highlights the importance of nothing being overt dogmatic and holding on to timelines that can easily be shifted, much life anything else in life.

Instead the new update and game plan do the immediate future is to run a short fat loss phase, that I’m very excited about - always fun to rip some fat off before pushing back up

The duration for this is also tentative at best, ill be getting an echo done and a follow up round of bloods before the being this phase regardless.

Physique staring point and all other numbers will be uploaded during the week

as always truly endless thanks to my brothers
@Raptor Labs @Raptor Rep - beyond grateful daily to have such a killer fucking team!

thanks @LevButlerov and evo family for the overwhelming support daily!

last meals with 200g of rice before it drops hahah



View attachment 193097View attachment 193098

Can u cook my food ?

 

[Yuri]

Can u cook my food ?

Anytime kingggggg

 

[Yuri]

Regarding the ECG, did you have to do anything special to get a referral? Actually, all good I see @Dreamer asked the same thing above. Interested to see how hard it is to get one.

Yes sir I’ll let you know the details once I’ve gone through it all, three a few methods but trying to find the most financially adventurous

 

[Maxfatstats]

Can't wait to see how you look all shreddy brother , it will be a site to see that's for sure

 

[Yuri]

Can't wait to see how you look all shreddy brother , it will be a site to see that's for sure

Like a bury rainbow

Jokes aside am keen to get lean as we discussed before, juts to see what it looks like under the ink

And from that blast I’d imagine

 

[Yuri]

Log Update: Friday

Today’s Stats:
Training: rest day
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Friday Evo Fam - hope y’all have had productive weeks already and going into the weekend pumped up!

Short and sweet update this morning, once again it’s landed on a rest day so nothing to exciting to report. Diet, steps and cardio remain in place and using this spare time to set up all my upcoming apportionment for my echocardiogram, and also look into apnea test.

Only a few days into my fat loss phase and I’m beyond fucking excited to be on it, not much has change as my variables remain 100 percent consistent all this time - a simple reduction of calories form carbohydrates should have me flying - being someone who responds well to a high amount of calories for a small person I’m certainly not expecting to run into much hunger initially

Performance metrics will be absolutely imperative over this period, total PED load will be low, and the majority of this will be though nutrition.

I’ll have full day of eating up next to give some insight and how I structure my meal plan.

@Raptor Labs @Raptor Rep endless thanks to my brothers, been more then a full year now running nothing but there products!

last photo of my small and fluffy back, before we drop some fat off and try to make some shapes out of it

 

[Kopite67]

Log Update: Friday

Today’s Stats:
Training: rest day
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Friday Evo Fam - hope y’all have had productive weeks already and going into the weekend pumped up!

Short and sweet update this morning, once again it’s landed on a rest day so nothing to exciting to report. Diet, steps and cardio remain in place and using this spare time to set up all my upcoming apportionment for my echocardiogram, and also look into apnea test.

Only a few days into my fat loss phase and I’m beyond fucking excited to be on it, not much has change as my variables remain 100 percent consistent all this time - a simple reduction of calories form carbohydrates should have me flying - being someone who responds well to a high amount of calories for a small person I’m certainly not expecting to run into much hunger initially

Performance metrics will be absolutely imperative over this period, total PED load will be low, and the majority of this will be though nutrition.

I’ll have full day of eating up next to give some insight and how I structure my meal plan.

@Raptor Labs @Raptor Rep endless thanks to my brothers, been more then a full year now running nothing but there products!

last photo of my small and fluffy back, before we drop some fat off and try to make some shapes out of itView attachment 194201

Should be an epic ride down the cut line brother. Bloods are obviously A OK?. Small and fluffy my fucking arse

 

[Hog.]

Log Update: Friday

Today’s Stats:
Training: rest day
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Friday Evo Fam - hope y’all have had productive weeks already and going into the weekend pumped up!

Short and sweet update this morning, once again it’s landed on a rest day so nothing to exciting to report. Diet, steps and cardio remain in place and using this spare time to set up all my upcoming apportionment for my echocardiogram, and also look into apnea test.

Only a few days into my fat loss phase and I’m beyond fucking excited to be on it, not much has change as my variables remain 100 percent consistent all this time - a simple reduction of calories form carbohydrates should have me flying - being someone who responds well to a high amount of calories for a small person I’m certainly not expecting to run into much hunger initially

Performance metrics will be absolutely imperative over this period, total PED load will be low, and the majority of this will be though nutrition.

I’ll have full day of eating up next to give some insight and how I structure my meal plan.

@Raptor Labs @Raptor Rep endless thanks to my brothers, been more then a full year now running nothing but there products!

last photo of my small and fluffy back, before we drop some fat off and try to make some shapes out of itView attachment 194201

Look at the fkn wings

 

[Yuri]

Should be an epic ride down the cut line brother. Bloods are obviously A OK?. Small and fluffy my fucking arse

I’m super keen bro, just to see what it looks like

Yeah brother bloods were good thank you, crp ever so slightly elevated (0.5 out of range) same reason why no need to add a higher load of androgen during the fat loss portion and wait until push

There’s indications that this could all be sleep apnea related, hence why I’ll get the test done immediately to rule it in or out - and the echo is more about future proofing to make sure (as I’ve never had one) that my heart is happy for me to abuse it

Thanks as always bro

 

[Yuri]

Look at the fkn wings

Ahhhh get out of town bro

 

[Hog.]

Ahhhh get out of town bro

Hoping all health testing and metrics come back golden for you brother

 

[Freakfitness]

Log Update: Thursday

Today’s Stats:
Training: rest days
Steps: 10k
Cardio: 10 minutes
Calorie: 3,600 *reduction on rest days
Phase: cruise - health improvement
Team: @Raptor Labs @Raptor Rep

Happy Thursday to all my evo family, I hope all of you are having amazing weeks so far!

Today is day 4 off my rest days leading into pulling bloods tomorrow, the idea was to reduce any extra inflammation and stresses prior to, this would be my 3rd round of bloods during my cruise and health phase, if all markers are green lights I’ll be going directly into my long awaited push phase.

As always health comes first and I’ll be assessing before making the next decisions, but pretty confident given my last rounds.

aside from that I have not skipped a beat on the essentials despite noting getting to train. No a single variable out of my daily routine out of place.

massive thank you to my brothers @Raptor Labs @Raptor Rep as always - keeping me strong and healthy.

massive thanks to @LevButlerov and the community for being so supportive daily!

my normal meal flipped into a “sushi bow” variation today


View attachment 189745

food is always on point!!!

 

[Alice_In_Ironland]

Log Update: Friday

Today’s Stats:
Training: rest day
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Friday Evo Fam - hope y’all have had productive weeks already and going into the weekend pumped up!

Short and sweet update this morning, once again it’s landed on a rest day so nothing to exciting to report. Diet, steps and cardio remain in place and using this spare time to set up all my upcoming apportionment for my echocardiogram, and also look into apnea test.

Only a few days into my fat loss phase and I’m beyond fucking excited to be on it, not much has change as my variables remain 100 percent consistent all this time - a simple reduction of calories form carbohydrates should have me flying - being someone who responds well to a high amount of calories for a small person I’m certainly not expecting to run into much hunger initially

Performance metrics will be absolutely imperative over this period, total PED load will be low, and the majority of this will be though nutrition.

I’ll have full day of eating up next to give some insight and how I structure my meal plan.

@Raptor Labs @Raptor Rep endless thanks to my brothers, been more then a full year now running nothing but there products!

last photo of my small and fluffy back, before we drop some fat off and try to make some shapes out of itView attachment 194201

Back looking great already will be next level once shredded!

 

[Yuri]

food is always on point!!!

you!

 

[Yuri]

Back looking great already will be next level once shredded!

To kind fam, thank you!

Keen to go into a little defect and see how it unfolds

 

[LevButlerov]

Log Update: Friday

Today’s Stats:
Training: rest day
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Friday Evo Fam - hope y’all have had productive weeks already and going into the weekend pumped up!

Short and sweet update this morning, once again it’s landed on a rest day so nothing to exciting to report. Diet, steps and cardio remain in place and using this spare time to set up all my upcoming apportionment for my echocardiogram, and also look into apnea test.

Only a few days into my fat loss phase and I’m beyond fucking excited to be on it, not much has change as my variables remain 100 percent consistent all this time - a simple reduction of calories form carbohydrates should have me flying - being someone who responds well to a high amount of calories for a small person I’m certainly not expecting to run into much hunger initially

Performance metrics will be absolutely imperative over this period, total PED load will be low, and the majority of this will be though nutrition.

I’ll have full day of eating up next to give some insight and how I structure my meal plan.

@Raptor Labs @Raptor Rep endless thanks to my brothers, been more then a full year now running nothing but there products!

last photo of my small and fluffy back, before we drop some fat off and try to make some shapes out of itView attachment 194201

This is going to be an epic cut @Yuri super nice back LOVE the lat size!

@BeMe @HarleyGuy @s.gentz @MarkNV @Allupfromhere

 

[Yuri]

This is going to be an epic cut @Yuri super nice back LOVE the lat size!

@BeMe @HarleyGuy @s.gentz @MarkNV @Allupfromhere

TY my brother, excited to strip some down and see

 

[Raptor Rep]

Log Update: Friday

Today’s Stats:
Training: rest day
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Friday Evo Fam - hope y’all have had productive weeks already and going into the weekend pumped up!

Short and sweet update this morning, once again it’s landed on a rest day so nothing to exciting to report. Diet, steps and cardio remain in place and using this spare time to set up all my upcoming apportionment for my echocardiogram, and also look into apnea test.

Only a few days into my fat loss phase and I’m beyond fucking excited to be on it, not much has change as my variables remain 100 percent consistent all this time - a simple reduction of calories form carbohydrates should have me flying - being someone who responds well to a high amount of calories for a small person I’m certainly not expecting to run into much hunger initially

Performance metrics will be absolutely imperative over this period, total PED load will be low, and the majority of this will be though nutrition.

I’ll have full day of eating up next to give some insight and how I structure my meal plan.

@Raptor Labs @Raptor Rep endless thanks to my brothers, been more then a full year now running nothing but there products!

last photo of my small and fluffy back, before we drop some fat off and try to make some shapes out of itView attachment 194201

what a wiiiiiiiiiide fella

 

[Maxfatstats]

Log Update: Friday

Today’s Stats:
Training: rest day
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Friday Evo Fam - hope y’all have had productive weeks already and going into the weekend pumped up!

Short and sweet update this morning, once again it’s landed on a rest day so nothing to exciting to report. Diet, steps and cardio remain in place and using this spare time to set up all my upcoming apportionment for my echocardiogram, and also look into apnea test.

Only a few days into my fat loss phase and I’m beyond fucking excited to be on it, not much has change as my variables remain 100 percent consistent all this time - a simple reduction of calories form carbohydrates should have me flying - being someone who responds well to a high amount of calories for a small person I’m certainly not expecting to run into much hunger initially

Performance metrics will be absolutely imperative over this period, total PED load will be low, and the majority of this will be though nutrition.

I’ll have full day of eating up next to give some insight and how I structure my meal plan.

@Raptor Labs @Raptor Rep endless thanks to my brothers, been more then a full year now running nothing but there products!

last photo of my small and fluffy back, before we drop some fat off and try to make some shapes out of itView attachment 194201

Small, all I see is back brother hahaha.
Can't wait to see you all shreddy king

 

[Yuri]

what a wiiiiiiiiiide fella

Dadyyyyyy rep

 

[Yuri]

Small, all I see is back brother hahaha.
Can't wait to see you all shreddy king

Hahhaha one day I’ll be big

Thank you my bro - hopefully we can push fat loss hard!

 

[LevButlerov]

TY my brother, excited to strip some down and see

EVO family love your way

 

[Yuri]

EVO family love your way

EVO fam!

 

[LevButlerov]

EVO fam!

LOVE

 

[Yuri]

Log Update: Monday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300
Phase: fat loss.
Team: @Raptor Labs @Raptor Rep

Happy Monday Evo Fam!

4:00am session as always, fist leg session of the week - I’ll go into details work my setup and workouts in the next few updates.

I’ve had recurring knee cap pain for about 4 weeks now and today was the first day I was able to add a small amount of load onto my quads with no pain, so that was a big win for the start of the week.

I am into my first week of fat loss, so I thought this would be a good time to shed light on my current nutrition setup and a day of eating - very simply we have shaved about 500 calories of the top of my diet right now, asses this week in check in them decide where we’ll take it.

endless thanks to my big bros:
@Raptor Labs @Raptor Rep

Current full day of eating, week 1 of my fat loss phase. 4,300 calories. 224 p | 744c | 39f

I won’t bore you all with the micro details of each meals macro breakdown this time.

Meal 1 (pre)
Cream of rice
Banana
Honey
Whey

Intra
60g carbohydrate powder
Electrolytes

Meal 2 (post)
Cream of rice
Banana
Blueberry
Honey
Dates
Whey

Meal 3
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 4
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 5
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 6
Beef mince
Jasmine rice
Vegetable matter

Meal 7
Oats
Whey
Blueberry

this is my post workout meal, it’s gigantic in real life. Numbers: 928 calories | 40 protein | 180g carbohydrate | 2g fat

 

[Kopite67]

Log Update: Monday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300
Phase: fat loss.
Team: @Raptor Labs @Raptor Rep

Happy Monday Evo Fam!

4:00am session as always, fist leg session of the week - I’ll go into details work my setup and workouts in the next few updates.

I’ve had recurring knee cap pain for about 4 weeks now and today was the first day I was able to add a small amount of load onto my quads with no pain, so that was a big win for the start of the week.

I am into my first week of fat loss, so I thought this would be a good time to shed light on my current nutrition setup and a day of eating - very simply we have shaved about 500 calories of the top of my diet right now, asses this week in check in them decide where we’ll take it.

endless thanks to my big bros:
@Raptor Labs @Raptor Rep

Current full day of eating, week 1 of my fat loss phase. 4,300 calories. 224 p | 744c | 39f

I won’t bore you all with the micro details of each meals macro breakdown this time.

Meal 1 (pre)
Cream of rice
Banana
Honey
Whey

Intra
60g carbohydrate powder
Electrolytes

Meal 2 (post)
Cream of rice
Banana
Blueberry
Honey
Dates
Whey

Meal 3
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 4
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 5
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 6
Beef mince
Jasmine rice
Vegetable matter

Meal 7
Oats
Whey
Blueberry

this is my post workout meal, it’s gigantic in real life. Numbers: 928 calories | 40 protein | 180g carbohydrate | 2g fat

View attachment 195856

Awesome that the knee played nice today. That actually does look huge...yummy , but huge

 

[JimmyO187]

Log Update: Friday

Today’s Stats:
Training: rest day
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300 *reduction on rest days
Phase: fat loss, short duration.
Team: @Raptor Labs @Raptor Rep

Happy Friday Evo Fam - hope y’all have had productive weeks already and going into the weekend pumped up!

Short and sweet update this morning, once again it’s landed on a rest day so nothing to exciting to report. Diet, steps and cardio remain in place and using this spare time to set up all my upcoming apportionment for my echocardiogram, and also look into apnea test.

Only a few days into my fat loss phase and I’m beyond fucking excited to be on it, not much has change as my variables remain 100 percent consistent all this time - a simple reduction of calories form carbohydrates should have me flying - being someone who responds well to a high amount of calories for a small person I’m certainly not expecting to run into much hunger initially

Performance metrics will be absolutely imperative over this period, total PED load will be low, and the majority of this will be though nutrition.

I’ll have full day of eating up next to give some insight and how I structure my meal plan.

@Raptor Labs @Raptor Rep endless thanks to my brothers, been more then a full year now running nothing but there products!

last photo of my small and fluffy back, before we drop some fat off and try to make some shapes out of itView attachment 194201

Spread!!!!!! Wide broth3er

 

[Raptor Rep]

Log Update: Monday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300
Phase: fat loss.
Team: @Raptor Labs @Raptor Rep

Happy Monday Evo Fam!

4:00am session as always, fist leg session of the week - I’ll go into details work my setup and workouts in the next few updates.

I’ve had recurring knee cap pain for about 4 weeks now and today was the first day I was able to add a small amount of load onto my quads with no pain, so that was a big win for the start of the week.

I am into my first week of fat loss, so I thought this would be a good time to shed light on my current nutrition setup and a day of eating - very simply we have shaved about 500 calories of the top of my diet right now, asses this week in check in them decide where we’ll take it.

endless thanks to my big bros:
@Raptor Labs @Raptor Rep

Current full day of eating, week 1 of my fat loss phase. 4,300 calories. 224 p | 744c | 39f

I won’t bore you all with the micro details of each meals macro breakdown this time.

Meal 1 (pre)
Cream of rice
Banana
Honey
Whey

Intra
60g carbohydrate powder
Electrolytes

Meal 2 (post)
Cream of rice
Banana
Blueberry
Honey
Dates
Whey

Meal 3
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 4
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 5
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 6
Beef mince
Jasmine rice
Vegetable matter

Meal 7
Oats
Whey
Blueberry

this is my post workout meal, it’s gigantic in real life. Numbers: 928 calories | 40 protein | 180g carbohydrate | 2g fat

View attachment 195856

never a bore brother but always smashing it

 

[Yuri]

Awesome that the knee played nice today. That actually does look huge...yummy , but huge

So far so good with the knee bro, but this is the best it’s been in ages so fingers crossed we’re back!

 

[Yuri]

Spread!!!!!! Wide broth3er

To kind you weapon

 

[Yuri]

never a bore brother but always smashing it

 

[Alice_In_Ironland]

Log Update: Monday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300
Phase: fat loss.
Team: @Raptor Labs @Raptor Rep

Happy Monday Evo Fam!

4:00am session as always, fist leg session of the week - I’ll go into details work my setup and workouts in the next few updates.

I’ve had recurring knee cap pain for about 4 weeks now and today was the first day I was able to add a small amount of load onto my quads with no pain, so that was a big win for the start of the week.

I am into my first week of fat loss, so I thought this would be a good time to shed light on my current nutrition setup and a day of eating - very simply we have shaved about 500 calories of the top of my diet right now, asses this week in check in them decide where we’ll take it.

endless thanks to my big bros:
@Raptor Labs @Raptor Rep

Current full day of eating, week 1 of my fat loss phase. 4,300 calories. 224 p | 744c | 39f

I won’t bore you all with the micro details of each meals macro breakdown this time.

Meal 1 (pre)
Cream of rice
Banana
Honey
Whey

Intra
60g carbohydrate powder
Electrolytes

Meal 2 (post)
Cream of rice
Banana
Blueberry
Honey
Dates
Whey

Meal 3
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 4
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 5
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 6
Beef mince
Jasmine rice
Vegetable matter

Meal 7
Oats
Whey
Blueberry

this is my post workout meal, it’s gigantic in real life. Numbers: 928 calories | 40 protein | 180g carbohydrate | 2g fat

View attachment 195856

Love the mixing bowl those fat loss cals are great considering output is fairly low! You’ve got loss of room to move during this phase

 

[Yuri]

Love the mixing bowl those fat loss cals are great considering output is fairly low! You’ve got loss of room to move during this phase

Hahaha yeah my silverware choices are questionable at best

Agreed, this is after a 500 cal drop and zero increase in cardio or steps - obviously she’ll get spicy at some point hahaha but more then happy to let it fly and dig, but I’ll find out come next check in.

Cheers as always

 

[LevButlerov]

Log Update: Monday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 10 minutes
Calorie: 4,300
Phase: fat loss.
Team: @Raptor Labs @Raptor Rep

Happy Monday Evo Fam!

4:00am session as always, fist leg session of the week - I’ll go into details work my setup and workouts in the next few updates.

I’ve had recurring knee cap pain for about 4 weeks now and today was the first day I was able to add a small amount of load onto my quads with no pain, so that was a big win for the start of the week.

I am into my first week of fat loss, so I thought this would be a good time to shed light on my current nutrition setup and a day of eating - very simply we have shaved about 500 calories of the top of my diet right now, asses this week in check in them decide where we’ll take it.

endless thanks to my big bros:
@Raptor Labs @Raptor Rep

Current full day of eating, week 1 of my fat loss phase. 4,300 calories. 224 p | 744c | 39f

I won’t bore you all with the micro details of each meals macro breakdown this time.

Meal 1 (pre)
Cream of rice
Banana
Honey
Whey

Intra
60g carbohydrate powder
Electrolytes

Meal 2 (post)
Cream of rice
Banana
Blueberry
Honey
Dates
Whey

Meal 3
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 4
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 5
Chicken
Jasmine rice
Pineapple
Vegetable matter

Meal 6
Beef mince
Jasmine rice
Vegetable matter

Meal 7
Oats
Whey
Blueberry

this is my post workout meal, it’s gigantic in real life. Numbers: 928 calories | 40 protein | 180g carbohydrate | 2g fat

View attachment 195856

774 carbs for the WIN! love the carb load you have @Yuri and the meal looks very clean tasty!
the knee pain are you able to pin around it with bpc?

 

[Yuri]

774 carbs for the WIN! love the carb load you have @Yuri and the meal looks very clean tasty!
the knee pain are you able to pin around it with bpc?

Bit lower on the carbs for me, but plenty still

Yes sir I’ve been pinning close to for a few weeks now - she’ll come good!

 

[LevButlerov]

Bit lower on the carbs for me, but plenty still

Yes sir I’ve been pinning close to for a few weeks now - she’ll come good!

I think carbs are doing well for you, making amazing progress

 

[Yuri]

Log Update: Wednesday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Yewww yeww and happy Wednesday evo fam, as the title suggests I’m now officially running a 20 week mock contest prep, the timeline its self is tentative in the fact that if we get in condition sooner then expected, and then the plan is to roll into my push phase from there. Slight detour from mine and coaches original plan to try and get me big haha.

Although I’m not carrying a great deal of muscle, it will still be exciting to get into some kind of respectable conditioning and then if health markers permit, roll into a very long building phase.

Wednesday’s are my standard check in and updates with my coach, I will then also keep this trend with my updates here each week in regarding to my prep and I will certainly do my best to shed light on my experiences and progress as I go along.

Preparation stats, as of today

Nutrition:
4,300 calories - training days
3,300 calories - non training days
Mela plan never changes with me.

Output:
Cardio 15 minutes daily
Steps - 10k daily

PEDs:
500mg total aas load
6iu HGH
Peptides: BPC, reta, glutathione

Training:
5 days on - 2 rest days

That covers the basics for now, more details as it unfolds - nothing to exciting as AAS load will remain modest, with no plans for adding anything deleterious to my health markers - as we want to roll into a higher load come next push.

endless thanks to my number one brothers:
@Raptor Labs @Raptor Rep - very much hope to do justice to the boys and the products as I enter this.

️ thanks to @LevButlerov and evo family always!

sneaky meal on the move today. I eat them cold like this when short on time.

 

[Kopite67]

Log Update: Wednesday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Yewww yeww and happy Wednesday evo fam, as the title suggests I’m now officially running a 20 week mock contest prep, the timeline its self is tentative in the fact that if we get in condition sooner then expected, and then the plan is to roll into my push phase from there. Slight detour from mine and coaches original plan to try and get me big haha.

Although I’m not carrying a great deal of muscle, it will still be exciting to get into some kind of respectable conditioning and then if health markers permit, roll into a very long building phase.

Wednesday’s are my standard check in and updates with my coach, I will then also keep this trend with my updates here each week in regarding to my prep and I will certainly do my best to shed light on my experiences and progress as I go along.

Preparation stats, as of today

Nutrition:
4,300 calories - training days
3,300 calories - non training days
Mela plan never changes with me.

Output:
Cardio 15 minutes daily
Steps - 10k daily

PEDs:
500mg total aas load
6iu HGH
Peptides: BPC, reta, glutathione

Training:
5 days on - 2 rest days

That covers the basics for now, more details as it unfolds - nothing to exciting as AAS load will remain modest, with no plans for adding anything deleterious to my health markers - as we want to roll into a higher load come next push.

endless thanks to my number one brothers:
@Raptor Labs @Raptor Rep - very much hope to do justice to the boys and the products as I enter this.

️ thanks to @LevButlerov and evo family always!

sneaky meal on the move today. I eat them cold like this when short on time.

View attachment 196836

So the move is finally on brother
Going to be fun to watch this on.
Great food...is that paprika or cayenne?

 

[Yuri]

So the move is finally on brother
Going to be fun to watch this on.
Great food...is that paprika or cayenne?

Thank you my dude, or should I say chairman

Good guess, paprika, chilli, cumin, coriander, salt mix

 

[LevButlerov]

Log Update: Wednesday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Yewww yeww and happy Wednesday evo fam, as the title suggests I’m now officially running a 20 week mock contest prep, the timeline its self is tentative in the fact that if we get in condition sooner then expected, and then the plan is to roll into my push phase from there. Slight detour from mine and coaches original plan to try and get me big haha.

Although I’m not carrying a great deal of muscle, it will still be exciting to get into some kind of respectable conditioning and then if health markers permit, roll into a very long building phase.

Wednesday’s are my standard check in and updates with my coach, I will then also keep this trend with my updates here each week in regarding to my prep and I will certainly do my best to shed light on my experiences and progress as I go along.

Preparation stats, as of today

Nutrition:
4,300 calories - training days
3,300 calories - non training days
Mela plan never changes with me.

Output:
Cardio 15 minutes daily
Steps - 10k daily

PEDs:
500mg total aas load
6iu HGH
Peptides: BPC, reta, glutathione

Training:
5 days on - 2 rest days

That covers the basics for now, more details as it unfolds - nothing to exciting as AAS load will remain modest, with no plans for adding anything deleterious to my health markers - as we want to roll into a higher load come next push.

endless thanks to my number one brothers:
@Raptor Labs @Raptor Rep - very much hope to do justice to the boys and the products as I enter this.

️ thanks to @LevButlerov and evo family always!

sneaky meal on the move today. I eat them cold like this when short on time.

View attachment 196836

meal looks good and I see you dialing in the calorie plan I've seen your amazing back I think you have good mass @Yuri
EVO family support your way!

 

[Raptor Rep]

Log Update: Wednesday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Yewww yeww and happy Wednesday evo fam, as the title suggests I’m now officially running a 20 week mock contest prep, the timeline its self is tentative in the fact that if we get in condition sooner then expected, and then the plan is to roll into my push phase from there. Slight detour from mine and coaches original plan to try and get me big haha.

Although I’m not carrying a great deal of muscle, it will still be exciting to get into some kind of respectable conditioning and then if health markers permit, roll into a very long building phase.

Wednesday’s are my standard check in and updates with my coach, I will then also keep this trend with my updates here each week in regarding to my prep and I will certainly do my best to shed light on my experiences and progress as I go along.

Preparation stats, as of today

Nutrition:
4,300 calories - training days
3,300 calories - non training days
Mela plan never changes with me.

Output:
Cardio 15 minutes daily
Steps - 10k daily

PEDs:
500mg total aas load
6iu HGH
Peptides: BPC, reta, glutathione

Training:
5 days on - 2 rest days

That covers the basics for now, more details as it unfolds - nothing to exciting as AAS load will remain modest, with no plans for adding anything deleterious to my health markers - as we want to roll into a higher load come next push.

endless thanks to my number one brothers:
@Raptor Labs @Raptor Rep - very much hope to do justice to the boys and the products as I enter this.

️ thanks to @LevButlerov and evo family always!

sneaky meal on the move today. I eat them cold like this when short on time.

View attachment 196836

not carrying a great deal of muscle???