You definitely have a lot of improvements on your diet that can be easily made. @Pound2749 what you might see is that you're more worried about targeting your calories and macros. This is if it fits your macros and it will not work. You need to clean up your diet and eat quality foods.
@Pound2749 as others have said take the time to food prep two or three times a week. Check out the other logs. Look how guys are eating. The food quality is very important. It makes your body stronger and it makes you have less stress in the body so you can use up energy the correct way.
You are way too concerned with macros versus food quality. The truth is we've already shown that if it fits your macros does not work. You don't want to end up stressing your body out with low-quality food. @Pound2749
nice thats one of them new machines!Techno gym leg curls with this second set of pads on the knee is annoying, just why. Ended up just getting on another machine for leg extention anyway.
good drop 100kgs is perfect! @Pound2749
good macros lets add about 20 grams of carbs
bros You need to prep your own food. Check out the logs on here and look at the meal prepping guys are doing. It really goes a long way.
@Pound2749 really nice training. The food and macros look on point also. Great work.
| Dosages: Peptides and Testosterone |
| Retatrutide: 2mg a week - 1mg Monday/Thursday |
| Mots-C: 500MCG Daily |
| Tesamorelin: 1mg Nightly |
| GH:2.5IU every Morning |
| Testosterone: 25mg Daily |
| Dosages: Peptides and Testosterone |
| Retatrutide: 2mg a week - 1mg Monday/Thursday |
| Mots-C: 500MCG Daily |
| Tesamorelin: 1mg Nightly |
| GH:2.5IU every Morning |
| Testosterone: 25mg Daily |
| Dosages: Peptides and Testosterone |
| Retatrutide: 2mg a week - 1mg Monday/Thursday |
| Mots-C: 500MCG Daily |
| Tesamorelin: 1mg Nightly |
| GH:2.5IU every Morning |
| Testosterone: 25mg Daily |
Your thought process in holding off on adding EQ for now is a smart approach.
Great macros bro and a solid workout! Not sure how you manage to run 5.5km in 15 minutes. Especially after a workout
I guessing that’s a walking pace at 5.5kmph right? Lol
Getting used to the app, I put in that as the speed, usually I sync the treadmill to my watch for stats speed incline etc. I'm going to start increasing the cardio to 40+ minutesGreat macros bro and a solid workout! Not sure how you manage to run 5.5km in 15 minutes. Especially after a workout
nice TD
good bench you can easily get to 40kg on the bench
pushing it
| Dosages: Peptides and Testosterone |
| Retatrutide: 2mg a week - 1mg Monday/Thursday |
| Mots-C: 500MCG Daily |
| Tesamorelin: 1mg Nightly |
| GH:2.5IU every Morning |
| Testosterone: 35mg Daily |
Yeah the cable rows seemed more difficult and backed it off from 80 which is my usual, the plate loaded when i usually use a pin loaded hammer strength, just different machines
good row today and I like the 120kg new pr
staying strong @Pound2749 
@Pound2749 Bicep curl looks fantastic. You really work your arms and you're really looking good.
Not the best id say, I find days I dont take too many stims and anavar better on sleep, usually tracking with my watch, dont wear it all the time.
Thanks, I find my biceps are relatively weak and fatigue pretty quickly. Did 3 sets of 10 22.5 barbell curls because at this gym the barbells all jumped up in weight, Managed to rep them out
| Dosages: Peptides and Testosterone |
| Retatrutide: 2mg a week - 1mg Monday/Thursday |
| Mots-C: 500MCG Daily |
| Tesamorelin: 1mg Nightly |
| GH:2.5IU every Morning |
| Testosterone: 35mg Daily |
Another amazing training session. I like how you organize things and I like how you include the pictures as well. That is great for people to learn. @Pound2749
Been speaking with the sponsor @Unitedau and will be adding another 1mg per week still split dosing, Monday Wednesday Friday
you can certainly go that route.
No veggies in your diet that I'm seeing or am I just not seeing it correctly? Good job though on the eggs; that's a good bodybuilder food @Pound2749
the biceps are just 2 muscles and aren't designed to be over trained anyway.
We have come up with an awesome experimental plan, more of a twist of not so common peptides but I believe @Pound2749 willl benefit a fair bit out of them.
| Dosages: Peptides and Testosterone |
| Retatrutide: 2mg a week - 1mg Monday/Thursday |
| Mots-C: 500MCG Daily |
| Tesamorelin: 1mg Nightly |
| GH:2.5IU every Morning |
| Testosterone: 35mg Daily |
Sleep last night was great 7h30m dosed off on 8mg of melatonin. Feeling some slight Dom's in the legs, I don't usually get Dom's anymore since using l carnitine or maybe I'm not training hard enough haha
Doms don't mean shit anyways, good sleep bro
| Dosages: Peptides and Testosterone |
| Retatrutide: 2mg a week - 1mg Monday/Thursday |
| Testosterone: 45mg Daily |
@Pound2749 nice work man. Love seeing the updates
| Dosages: Peptides and Testosterone |
| Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday |
| Testosterone: 45mg Daily |
good checkin big 90kg lat pull
and cardio win!
this is your rest day? @Pound2749
Not usually that many steps, rest from lifting. Just didnt want to feel lazy
you did well going high steps
Awesome work on the seated cable row!
You should move to EF
they have a unique log policy
| Dosages: Peptides and Testosterone |
| Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday |
| Testosterone: 42mg Daily |
Wide clavicle final boss, thank you for coming to evo to log for me again broDue to recent changes Im back on EVO to log
Tuesday Push day checkin.
Sponsored by @Southern Cross Labs
Southern Cross Labs Team:
@Southern Cross Labs @bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound2749" Sent you THREEMA ID: 3SHTVEX8 And not to mention there is the April giveaway going on right now with a solid list of items up for grabs.
Southern Cross Labs Giveaway
Dosages: Peptides and Testosterone Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday Testosterone: 42mg Daily
Recent bloods I did post over in the SCL thread
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/post-2043030
300 x 5 = 1500
54.8nmol/L × 28.84 = 1,580.4 ng/dL
And the most recent photo that was posted to my Elite fitness Log
https://www.elitefitness.com/forum/...retatrutide-mots-c-cutting-cycle-log.1516929/
Recently had the oppotunity to use an Evolt for a bodyscan, results show that I have recomped and lowered viseral fat to about 0.8-1kg of fat.
From December 2025 is the month I started using testosterone at 175 per week and would have been around 3 weeks in, started using Reta in July 2025 and the dates in late 2023 are when I was natty using Pharma Ozempic 0.5mg per week.
Yes evolts are inaccurate and depend on hydration but thats all I have had ample access to, and all these scans were free.
Great update brother.Due to recent changes Im back on EVO to log
Tuesday Push day checkin.
Sponsored by @Southern Cross Labs
Southern Cross Labs Team:
@Southern Cross Labs @bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound2749" Sent you THREEMA ID: 3SHTVEX8 And not to mention there is the April giveaway going on right now with a solid list of items up for grabs.
Southern Cross Labs Giveaway
Dosages: Peptides and Testosterone Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday Testosterone: 42mg Daily
Recent bloods I did post over in the SCL thread
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/post-2043030
300 x 5 = 1500
54.8nmol/L × 28.84 = 1,580.4 ng/dL
And the most recent photo that was posted to my Elite fitness Log
https://www.elitefitness.com/forum/...retatrutide-mots-c-cutting-cycle-log.1516929/
Recently had the oppotunity to use an Evolt for a bodyscan, results show that I have recomped and lowered viseral fat to about 0.8-1kg of fat.
From December 2025 is the month I started using testosterone at 175 per week and would have been around 3 weeks in, started using Reta in July 2025 and the dates in late 2023 are when I was natty using Pharma Ozempic 0.5mg per week.
Yes evolts are inaccurate and depend on hydration but thats all I have had ample access to, and all these scans were free.
Great update brother.Due to recent changes Im back on EVO to log
Tuesday Push day checkin.
Sponsored by @Southern Cross Labs
Southern Cross Labs Team:
@Southern Cross Labs @bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound2749" Sent you THREEMA ID: 3SHTVEX8 And not to mention there is the April giveaway going on right now with a solid list of items up for grabs.
Southern Cross Labs Giveaway
Dosages: Peptides and Testosterone Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday Testosterone: 42mg Daily
Recent bloods I did post over in the SCL thread
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/post-2043030
300 x 5 = 1500
54.8nmol/L × 28.84 = 1,580.4 ng/dL
And the most recent photo that was posted to my Elite fitness Log
https://www.elitefitness.com/forum/...retatrutide-mots-c-cutting-cycle-log.1516929/
Recently had the oppotunity to use an Evolt for a bodyscan, results show that I have recomped and lowered viseral fat to about 0.8-1kg of fat.
From December 2025 is the month I started using testosterone at 175 per week and would have been around 3 weeks in, started using Reta in July 2025 and the dates in late 2023 are when I was natty using Pharma Ozempic 0.5mg per week.
Yes evolts are inaccurate and depend on hydration but thats all I have had ample access to, and all these scans were free.
back and looking good pumping hardDue to recent changes Im back on EVO to log
Tuesday Push day checkin.
Sponsored by @Southern Cross Labs
Southern Cross Labs Team:
@Southern Cross Labs @bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound2749" Sent you THREEMA ID: 3SHTVEX8 And not to mention there is the April giveaway going on right now with a solid list of items up for grabs.
Southern Cross Labs Giveaway
Dosages: Peptides and Testosterone Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday Testosterone: 42mg Daily
Recent bloods I did post over in the SCL thread
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/post-2043030
300 x 5 = 1500
54.8nmol/L × 28.84 = 1,580.4 ng/dL
And the most recent photo that was posted to my Elite fitness Log
https://www.elitefitness.com/forum/...retatrutide-mots-c-cutting-cycle-log.1516929/
Recently had the oppotunity to use an Evolt for a bodyscan, results show that I have recomped and lowered viseral fat to about 0.8-1kg of fat.
From December 2025 is the month I started using testosterone at 175 per week and would have been around 3 weeks in, started using Reta in July 2025 and the dates in late 2023 are when I was natty using Pharma Ozempic 0.5mg per week.
Yes evolts are inaccurate and depend on hydration but thats all I have had ample access to, and all these scans were free.
Beautiful view brother, epic TD. Keep pushing bro
nice TD
| Dosages: Peptides and Testosterone |
| Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday |
| GH 2IU before sleep |
| Testosterone: 42mg Daily |
Great update brother. Great couple of training sessions, love the variety of exercises. Looking good brother lean and great shape in the shoulders and chestSunday/Monday Push and Pull day checkin.
Sponsored by @Southern Cross Labs
Southern Cross Labs Team:
@Southern Cross Labs @bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound2749" Sent you THREEMA ID: 3SHTVEX8 And not to mention there is the April giveaway going on right now with a solid list of items up for grabs.
Southern Cross Labs Giveaway
Dosages: Peptides and Testosterone Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday GH 2IU before sleep Testosterone: 42mg Daily
Sunday Afternoon
View attachment 225130
View attachment 225131
View attachment 225132
Monday Midday Pushday
View attachment 225133
View attachment 225134
Sorry Decline crunch is duplicated as I added and didnt see it in the list, can hit more reps or sets.
Progress pic Sunday after weights.
Stuborn fat is hanging on have ordered a redlight therapy belt to work on the skin to stack with the microneedling at 2.5mm depth.
wide and thickSunday/Monday Push and Pull day checkin.
Sponsored by @Southern Cross Labs
Southern Cross Labs Team:
@Southern Cross Labs @bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @SanAndreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound2749" Sent you THREEMA ID: 3SHTVEX8 And not to mention there is the April giveaway going on right now with a solid list of items up for grabs.
Southern Cross Labs Giveaway
Dosages: Peptides and Testosterone Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday GH 2IU before sleep Testosterone: 42mg Daily
Sunday Afternoon
View attachment 225130
View attachment 225131
View attachment 225132
Monday Midday Pushday
View attachment 225133
View attachment 225134
Sorry Decline crunch is duplicated as I added and didnt see it in the list, can hit more reps or sets.
Progress pic Sunday after weights.
Stuborn fat is hanging on have ordered a redlight therapy belt to work on the skin to stack with the microneedling at 2.5mm depth.
you're looking hard, love the shoulders arms
I'm sure if I got back on anavar pre workout I could push more
get on itI'm sure if I got back on anavar pre workout I could push more
Bit of a drought ATM the moment with var, in a month or two I'll get back on it, just running tudca to bring down liver values.get on it
fair
let me know when you back on it
My cholesterol was still in range which was good, must have been the support supps and psyllium doing their jobfair
psyllium is #1 for cholesterol
| Dosages: Peptides and Testosterone |
| Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday |
| GH 2IU before sleep |
| Testosterone: 42mg Daily |
getting to 110 on lat pulls is huge
pushing it hard!
https://www.elitefitness.com/forum/...retatrutide-mots-c-cutting-cycle-log.1516929/getting to 110 on lat pulls is huge
EF log? not sure you have a link?
checking
| Dosages: Peptides and Testosterone |
| Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday |
| GH 2IU before sleep |
| Testosterone: 42mg Daily |
Great couple of sessions brother. PRs almost across the board. Looking lean and trim, great back width and tight core broWednesday Leg/Thursday Push day checkin.
Sponsored by @Southern Cross Labs
Southern Cross Labs Team:
@Southern Cross Labs @bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @San Andreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound2749" Sent you THREEMA ID: 3SHTVEX8 And not to mention there is the April giveaway going on right now with a solid list of items up for grabs.
Southern Cross Labs Giveaway
Dosages: Peptides and Testosterone Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday GH 2IU before sleep Testosterone: 42mg Daily
View attachment 230264
View attachment 230263
Steps Legday:21172
Push Day
View attachment 230266
View attachment 230267
View attachment 230268
Current steps for Push day:12083
Feeling pretty good eating more carbs as a diet break and lower reta dose.
Progress photo post training, getting 20 mins of red light to help with the tightening up of the pouch.
Thanks bro, really focused on that skin, which so ive read can take time.Great couple of sessions brother. PRs almost across the board. Looking lean and trim, great back width and tight core bro
big 165 deadWednesday Leg/Thursday Push day checkin.
Sponsored by @Southern Cross Labs
Southern Cross Labs Team:
@Southern Cross Labs @bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @aquadux @KaneD @Boydie @TheBigT28 @Rudeus @San Andreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound2749" Sent you THREEMA ID: 3SHTVEX8 And not to mention there is the April giveaway going on right now with a solid list of items up for grabs.
Southern Cross Labs Giveaway
Dosages: Peptides and Testosterone Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday GH 2IU before sleep Testosterone: 42mg Daily
View attachment 230264
View attachment 230263
Steps Legday:21172
Push Day
View attachment 230266
View attachment 230267
View attachment 230268
Current steps for Push day:12083
Feeling pretty good eating more carbs as a diet break and lower reta dose.
Progress photo post training, getting 20 mins of red light to help with the tightening up of the pouch.
love this! you look amazing wide shoulders, big arms and thick chest! @Pound2749
165 with wrist straps no belt. Might push it higher with a belt in future weeks.big 165 dead
165 you killed it
id like to see you restart fully test can we do that? and track your macros? @Pound2749
| Dosages: Peptides and Testosterone |
| Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday |
| GH 2IU before sleep |
| Testosterone: 42mg Daily |
Nice training sessions brother. Love the 170 Deads
Almost had it for 5, been awhile since I've used the belt will need to adjust it as it was rather loose now.Nice training sessions brother. Love the 170 Deads
| Dosages: Peptides and Testosterone |
| Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday |
| GH 2IU before sleep |
| Testosterone: 42mg Daily |
Nice sessions brother. Shifting some serious weight for reps legend
No joke with those triceps extensions man good stuff!
Yeah it's been taxing on the body pushing this hard, but good that I actually have some slight Dom's todayNice sessions brother. Shifting some serious weight for reps legend
this is last weeks training rigth
you pushed hard seems are you able to up the cardio?
In the past I would be doing 30 mins cardio post weights and was advised that it's too much to be done after a tiring weight session.this is last weeks training rigth
its not too much
you should do more cardio tbh
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