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LevButlerov
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Todays Log Sponsored by @US-pharmacies
Wednesday 0130
Cardio 30 minutes
Legs!
318lbs x 17
318lbs x 17
318lbs x 18
Abductors/adductors superset
175 3 x 15 to 20
Bulgarian split squats'
Body weight 3 x 9 each side
Standing leg curls
40lb x 10 to 12
45lb x 10 to 12
50lb x 10
Leg extensions/heel elevated body weight squats
85lb/bodyweight 15 to 20/failure
Dead bugs
Bird dogs
Wednesday 0130
Cardio 30 minutes
Legs!
318lbs x 17
318lbs x 17
318lbs x 18
Abductors/adductors superset
175 3 x 15 to 20
Bulgarian split squats'
Body weight 3 x 9 each side
Standing leg curls
40lb x 10 to 12
45lb x 10 to 12
50lb x 10
Leg extensions/heel elevated body weight squats
85lb/bodyweight 15 to 20/failure
Dead bugs
Bird dogs
LevButlerov
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big leg day
318 squat? or what exercise? @MarkNV @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @rizzlekdizzle
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @Grumpy
Assuming leg press for the high reps? nice work man, ab work too is nice
Yes yes!! I was on the machine when i was entering and wasn’t thinking
Pressesbig leg day
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @rizzlekdizzle
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @Grumpy
Nice leg workout mate. Those high rep leg presses would have been a killer!
They feel so good, just heavy enough to get good clean reps in. I need more volume on my legs, I have to definitely cycle it Lol old
Nice touchdown here for @US-pharmacies!! Lightening fast shipping!
Oh you LOVE it!!I am FUCKING SORE!!!!
DOMS, the only way to wake up on day 2.Really good bro!Leg presses!!!
318lbs x 17
318lbs x 17
318lbs x 18
Drop set with half that weight and rep out to failure.
@US-pharmacies are very diligent about the customer service
I do love itOh you LOVE it!!
Really good bro!
Drop set with half that weight and rep out to failure.
Failure is success in our business brother!!!
Great quote!
Write it down and take it to the bank!!
I'm gonna use it!
LevButlerov
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LevButlerov
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LevButlerov
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nice whey and greek yogurt
It is thick and it can be tough to get down, super richnice whey and greek yogurt
LevButlerov
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add some cinnamon and light cocoa the dark no sugar one
Great idea!!! That would definitely cut itadd some cinnamon and light cocoa the dark no sugar one
Maybe add some cream
LevButlerov
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light cream and a bit of water wont hurt
Todays log sponsored by @US-pharmacies
Todays pin USP 100mg test C and USP EQ 75mg
This log would not be possible without @US-pharmacies
I did not want to come in today
40 minutes cardio
Back and Bi’s
Neutral grip medium wide grip pulldowns
60kg x 17
70kg x 11
80kg x 9
90kg x 6
60kg x failure
DB chest supported rows/db shrugs SUPERSET!!
35lb/50lbs 2 x 14 hard reps each
40lb/55lbs 1 x 17 each oh boy
Lat prayers
40lbs 3 x……FAILURE leads to success
Bi’s
DB Hammer curls drop set
40lb to 15lb x 2
DB Concentration curls
20lbs 2 x what I could get
25lbs failure
Preacher machine
Drop set from 80lbs to 20 on the wrack
Todays pin USP 100mg test C and USP EQ 75mg
This log would not be possible without @US-pharmacies
I did not want to come in today
40 minutes cardio
Back and Bi’s
Neutral grip medium wide grip pulldowns
60kg x 17
70kg x 11
80kg x 9
90kg x 6
60kg x failure
DB chest supported rows/db shrugs SUPERSET!!
35lb/50lbs 2 x 14 hard reps each
40lb/55lbs 1 x 17 each oh boy
Lat prayers
40lbs 3 x……FAILURE leads to success
Bi’s
DB Hammer curls drop set
40lb to 15lb x 2
DB Concentration curls
20lbs 2 x what I could get
25lbs failure
Preacher machine
Drop set from 80lbs to 20 on the wrack
Last edited:
Yessir!!!!!
Or erythritol, it also does its job with the insulin spikeadd some cinnamon and light cocoa the dark no sugar one
@MarkNV nice job man and I noticed the new avatar picture too. You are looking good.
Thanks Steve, I am just plugging along!!
Yes sir, keep it up.
Bros, whenever I pull up your log my stomach starts growling. You always put together some good meals. @MarkNV
The chicken looks fantastic and so does the brown rice. @MarkNV keep up the good work on this.
Thank you Steve!!
What’s up buddy! For not wanting to come in you sure knocked it out of the park.
Your DB chest supported rows/db shrugs SUPERSET I actually did this for the first time yesterday. What a way to kill two birds with one stone!
I don’t know what’s up with my settings, sometimes I get alerts and sometimes i don’t - probably user error! Anyways been a minute so I thought I would check in.
@MarkNV you are the man for the delicious looking meals. We can always depend on you to put together some fine eats.
I never took you for a guy who puts together some sensational training like this but you are proving me wrong. The cardio and the weight training have been absolutely brutal. These are some alpha training at its best. @MarkNV
A+++
Thursday Breakfast 0900
Eggs
Potatoes
A bit o onion
Ground chicken boobies!!
And……….:C H O L U L A
Eggs
Potatoes
A bit o onion
Ground chicken boobies!!
And……….:C H O L U L A
thats right big daddy!! Hahahaha
Attachments
@MarkNV great work on the meal prep man that’s where the difference is made
If not your either not eating or it’s shit food.
What exactly are chicken boobies?
HAHAHAHA CHICKEN BREAST
LevButlerov
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erythritol makes my clients bathroom run lolOr erythritol, it also does its job with the insulin spike
@US-pharmacies
LevButlerov
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Smh talk about feeling like a big dummy.
You know how they have chicken lollipops, I was thinking something along them lines.
Friday morning lift
Holy crap I was comfortable in bed, what the hell am I doing in this gym at 0130?
I managed to avoid a 25 minute conversation with a gym bro, and was able to get my cardio going on time this morning
35 minutes cardio
Core and mobility
Okay my arthritic shoulder is singing loud and proud today, going to attack chest and tri’s with less sets, less weight and more reps for the pump
Chest and tri’s
And calves
Hammer strength incline pin loaded
40lb 2 x 10 full 8 partial from the bottom 9 full
50lbs x failure
60lbs x failure
Hammer strength flat bench pin loaded
40lbs 2 x 10 full 8 partial from bottom 9 full
50lbs x failure
60lbs x failure
Pec deck
80lbs 3 x 15 to…..BURN
Tri’s
C-grip pushdowns/kickbacks
40kg/10kg 3 x 10 to 15
Rope pushdowns
25kg 3 x ………
Dip machine
190lns 3 x failure
Calves
Calve press
Machine horizontal
210lbs 3 x AMRAP
BURNT!!!
Simple but very effective
Done
Holy crap I was comfortable in bed, what the hell am I doing in this gym at 0130?
I managed to avoid a 25 minute conversation with a gym bro, and was able to get my cardio going on time this morning
35 minutes cardio
Core and mobility
Okay my arthritic shoulder is singing loud and proud today, going to attack chest and tri’s with less sets, less weight and more reps for the pump
Chest and tri’s
And calves
Hammer strength incline pin loaded
40lb 2 x 10 full 8 partial from the bottom 9 full
50lbs x failure
60lbs x failure
Hammer strength flat bench pin loaded
40lbs 2 x 10 full 8 partial from bottom 9 full
50lbs x failure
60lbs x failure
Pec deck
80lbs 3 x 15 to…..BURN
Tri’s
C-grip pushdowns/kickbacks
40kg/10kg 3 x 10 to 15
Rope pushdowns
25kg 3 x ………
Dip machine
190lns 3 x failure
Calves
Calve press
Machine horizontal
210lbs 3 x AMRAP
BURNT!!!
Simple but very effective
Done
0130
wtf bro, that is a brutal time to be up and about. Hope you went back home to bed after that pretty epic session brother 
Good morning sunshine! Did a good thing listening to the shoulders. Turned in a good workout.
lol I’ve got that gym bro also that loves to talk but always have to cut him short due to time.
big Daddy is right, big man with a big meal.
I love the guy, he is a really good guy, but damn!!! yak yak tak talk talk talk, LETS GO BUDDY!!
Everyday brother, People in my life give me a little shit about the time that I like to go. I need the discipline of getting up and going.0130
I do get sleep afterwards
Bros, we love you and we respect you.
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1:30 at the gym? you're a true champion
@MarkNV love your dip work, dips #1 can you do normal dips or shoulder issues?@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Bros, hell yeah, EVO love in the building!
Saturday morning 0431 Folsom CA, worn out 
Log sponsored by @US-pharmacies
Into the 3 day PPL split for two and and a half weeks and have switched from 6 days 1 off to 3 days 1 off and repeat!!
I like this better, it will take adjusting to but damn it feels good to be just lying here chilling.
PEDs:
First week into cycle
400MG Test C = 100 EOD
150MG EQ = 75 twice a week
5 more weeks or so for the EQ to build up but the test….AWESOME!!
Will start the Tirz next week on Sunday…excited for that
Will start the Anavar 20mg a day split into two doses SubL preworkout and later in the day
@US-pharmacies was kind in sponsoring this run. They have great prices and products!!
Shipping for the Tadalafil was 4 DAYS FROM NOTIFICATION OF RECEIVING FUNDS!!
Unheard of!!
Check them out. Proper pricing, great quality, clean products!!!
Log sponsored by @US-pharmacies
Into the 3 day PPL split for two and and a half weeks and have switched from 6 days 1 off to 3 days 1 off and repeat!!
I like this better, it will take adjusting to but damn it feels good to be just lying here chilling.
PEDs:
First week into cycle
400MG Test C = 100 EOD
150MG EQ = 75 twice a week
5 more weeks or so for the EQ to build up but the test….AWESOME!!
Will start the Tirz next week on Sunday…excited for that
Will start the Anavar 20mg a day split into two doses SubL preworkout and later in the day
@US-pharmacies was kind in sponsoring this run. They have great prices and products!!
Shipping for the Tadalafil was 4 DAYS FROM NOTIFICATION OF RECEIVING FUNDS!!
Unheard of!!
Check them out. Proper pricing, great quality, clean products!!!
We grow when we rest! I can’t go more than 3 days without a rest day as it is. 4-5 day splits work the best for meSaturday morning 0431 Folsom CA, worn out
Log sponsored by @US-pharmacies
Into the 3 day PPL split for two and and a half weeks and have switched from 6 days 1 off to 3 days 1 off and repeat!!
I like this better, it will take adjusting to but damn it feels good to be just lying here chilling.
PEDs:
First week into cycle
400MG Test C = 100 EOD
150MG EQ = 75 twice a week
5 more weeks or so for the EQ to build up but the test….AWESOME!!
Will start the Tirz next week on Sunday…excited for that
Will start the Anavar 20mg a day split into two doses SubL preworkout and later in the day
@US-pharmacies was kind in sponsoring this run. They have great prices and products!!
Shipping for the Tadalafil was 4 DAYS FROM NOTIFICATION OF RECEIVING FUNDS!!
Unheard of!!
Check them out. Proper pricing, great quality, clean products!!!
LevButlerov
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powering it hardSaturday morning 0431 Folsom CA, worn out
Log sponsored by @US-pharmacies
Into the 3 day PPL split for two and and a half weeks and have switched from 6 days 1 off to 3 days 1 off and repeat!!
I like this better, it will take adjusting to but damn it feels good to be just lying here chilling.
PEDs:
First week into cycle
400MG Test C = 100 EOD
150MG EQ = 75 twice a week
5 more weeks or so for the EQ to build up but the test….AWESOME!!
Will start the Tirz next week on Sunday…excited for that
Will start the Anavar 20mg a day split into two doses SubL preworkout and later in the day
@US-pharmacies was kind in sponsoring this run. They have great prices and products!!
Shipping for the Tadalafil was 4 DAYS FROM NOTIFICATION OF RECEIVING FUNDS!!
Unheard of!!
Check them out. Proper pricing, great quality, clean products!!!
fast shipping for Team USP @US-pharmacies
@US-pharmacies is a professional outfit for sure!!powering it hard
LevButlerov
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THAT IS WHAT WE ARE WORKING FOR!!I’m waiting for 2–3 weeks to see how everything settles in@MarkNV, no one will recognize you by summer
Thank you very much!!
Brother, I sm having fun and putting out more effort than I ever have, I promise that I will not squander the opportunity you have given me.
USP is a blessing in my life!!
Good morning everybody!! I need a bit of guidance.
I have arthritis in my right shoulder, I still lift hard with it and have been getting cortisone shots every 90 days. They really don’t work for very long anymore and the arthritis is severe. Sometimes the pain can be debilitating, but I push through it anyway.
The Doc originally wanted to try platelet enriched plasma therapy but the arthritis is way to advanced.
On June 4th, we are going to start the process for a peripheral nerve block.
In the meantime, anybody have any ideas on how to mitigate the pain or would it even be possible to heal the arthritis ? The one thing I know would work, would be to quit lifting…..that isn’t going to happen…..oh fuck no!!!
I have arthritis in my right shoulder, I still lift hard with it and have been getting cortisone shots every 90 days. They really don’t work for very long anymore and the arthritis is severe. Sometimes the pain can be debilitating, but I push through it anyway.
The Doc originally wanted to try platelet enriched plasma therapy but the arthritis is way to advanced.
On June 4th, we are going to start the process for a peripheral nerve block.
In the meantime, anybody have any ideas on how to mitigate the pain or would it even be possible to heal the arthritis ? The one thing I know would work, would be to quit lifting…..that isn’t going to happen…..oh fuck no!!!
Remember that a nerve block is not a cure — it only blocks the pain, but it doesn’t remove the problem. Quite often people end up training harder and more because they don’t feel the pain anymore, and that can lead to even more damage. So keep that in mind, brother.Good morning everybody!! I need a bit of guidance.
I have arthritis in my right shoulder, I still lift hard with it and have been getting cortisone shots every 90 days. They really don’t work for very long anymore and the arthritis is severe. Sometimes the pain can be debilitating, but I push through it anyway.
The Doc originally wanted to try platelet enriched plasma therapy but the arthritis is way to advanced.
On June 4th, we are going to start the process for a peripheral nerve block.
In the meantime, anybody have any ideas on how to mitigate the pain or would it even be possible to heal the arthritis ? The one thing I know would work, would be to quit lifting…..that isn’t going to happen…..oh fuck no!!!
Also remember that the foundation of collagen production is fats — including E2, which is one of the key factors. That’s why it’s worth keeping it in the upper range, or even slightly above.
What I could suggest: add extra fats to your diet, like MCT oil — even 20–30 ml with a meal. Work on reducing inflammation as well, for example with cold post-workout compresses.
BPC-157 and TB-500 could also help. And remember that an appropriate dose of HGH can increase collagen production.
It would also be good to direct your training with someone experienced in rehabilitation so they can guide you on the ranges of motion you can safely work in.
For now, that’s what comes to mind haha. Keeping my fingers crossed for you.”
That is sound advice, thank god the only thing going on is arthritis and a lot of noisebwhen I do push days…the noise is the arthritis being ground downRemember that a nerve block is not a cure — it only blocks the pain, but it doesn’t remove the problem. Quite often people end up training harder and more because they don’t feel the pain anymore, and that can lead to even more damage. So keep that in mind, brother.
Also remember that the foundation of collagen production is fats — including E2, which is one of the key factors. That’s why it’s worth keeping it in the upper range, or even slightly above.
What I could suggest: add extra fats to your diet, like MCT oil — even 20–30 ml with a meal. Work on reducing inflammation as well, for example with cold post-workout compresses.
BPC-157 and TB-500 could also help. And remember that an appropriate dose of HGH can increase collagen production.
It would also be good to direct your training with someone experienced in rehabilitation so they can guide you on the ranges of motion you can safely work in.
For now, that’s what comes to mind haha. Keeping my fingers crossed for you.”
I will find ways to increase collagen!!!
Thank you brother
Was just coming in to check on and it’s too bad the arthritis is flaring up. I think @US-pharmacies gave some really good advice. I would give bpc-57 and tb-500 a shot. @HarleyGuy maybe able to assist with doses and other recommendations.Good morning everybody!! I need a bit of guidance.
I have arthritis in my right shoulder, I still lift hard with it and have been getting cortisone shots every 90 days. They really don’t work for very long anymore and the arthritis is severe. Sometimes the pain can be debilitating, but I push through it anyway.
The Doc originally wanted to try platelet enriched plasma therapy but the arthritis is way to advanced.
On June 4th, we are going to start the process for a peripheral nerve block.
In the meantime, anybody have any ideas on how to mitigate the pain or would it even be possible to heal the arthritis ? The one thing I know would work, would be to quit lifting…..that isn’t going to happen…..oh fuck no!!!
You didn’t get this far to stop so just find a way to mitigate the flare ups and you will be alright. Gonna take a little bit more than arthritis to stop you old man
Thats right Big Daddy!! I won’t intentionally hurt myself but I will go until the arm falls off!!Was just coming in to check on and it’s too bad the arthritis is flaring up. I think @US-pharmacies gave some really good advice. I would give bpc-57 and tb-500 a shot. @HarleyGuy maybe able to assist with doses and other recommendations.
You didn’t get this far to stop so just find a way to mitigate the flare ups and you will be alright. Gonna take a little bit more than arthritis to stop you old man
I agree with you 100%, @US-pharmacies gave sound advice!! I will be checking with Harley about what his opinion on dosing would be.
USP was concerned about damage in training after doing the peripheral nerve block, but when there isn’t any pain, there isn’t any inflammation either, and that bursa isn’t getting pushed up on. Right now it’s sticking up above an inch above my shoulder…..totally limits range of motion
Last edited:
LevButlerov
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its going to be a TEAM USP @US-pharmacies winI’m waiting for 2–3 weeks to see how everything settles in
Haha, I know what you’re going through, I’m dealing with it too, but make sure to take care of your E2 because it’s going to be crucial hereThat is sound advice, thank god the only thing going on is arthritis and a lot of noisebwhen I do push days…the noise is the arthritis being ground down
I will find ways to increase collagen!!!
Thank you brother
Regards.
It’s not like that, bro — just because there’s no pain doesn’t mean everything is okay. The inflammation may go away, but remember that the steroid will completely dry out the synovial bursa. It helps a lot, but it can also harm you — and if you increase weights and training, you could do even more long-term damage
Remember, pain is your body’s signal that something isn’t right, so it’s always worth listening to it. But as I wrote above, if you take care of your E2, plus proper fats in your diet and stay hydrated, it will be all good
Regards.
@us-pharmacie only ; )
It is hard, I just want to go go go, but I know that I have to be careful. I have many work arounds to be able to train hard.It’s not like that, bro — just because there’s no pain doesn’t mean everything is okay. The inflammation may go away, but remember that the steroid will completely dry out the synovial bursa. It helps a lot, but it can also harm you — and if you increase weights and training, you could do even more long-term damage
Remember, pain is your body’s signal that something isn’t right, so it’s always worth listening to it. But as I wrote above, if you take care of your E2, plus proper fats in your diet and stay hydrated, it will be all good
Regards.
@us-pharmacie only ; )
It sucks, but I know if I do the things you suggest, with diet, e2 and hydration it will help.
Absolutely!!!Haha, I know what you’re going through, I’m dealing with it too, but make sure to take care of your E2 because it’s going to be crucial here
Regards.
Monday March 16
This log update is Sponsored by @US-pharmacies
I went out of town this weekend, I was able to keep to my schedule and lift at the “Ego Free Zone”
Saturday did legs and some light shoulder work
Leg press
Sled was 115lb and I added 270
3 x 15 to 20
Horizontal squat machine
225lbs 3 x 13
Leg extensions/heel elevated body weight squats
90lb/body weight 3 x 25/failure
Shoulders
DB Shrugs
60lbs 3 x 15 to 20
Lateral raises
10lbs 3 x 10
Pec deck for rear delts
60lbs 2 x 11
Cardio was a two hour hike on a trail at Folsom Lake with the Sweet one yelling back at me “you can lift like animal but you can’t keep up with a girl on a trail, hurry up you big ape!” She had water and a kiss waiting for me when I caught up, then she reminded me that although am an ape, I am her ape!!
Sunday I drove home, took the day off and did the same as today. I am pretty sote and the sleeping in felt good!!
@US-pharmacies has kindly added something to my cycle, will update and do TD pics when it arrives!!
This week
100mg test c EOD
75mg EQ Monday and Thursday
Upcoming Sunday will the beginning of the 3rd week and will start 2.5 mg Tirz
Supplements
D3
Magnesium
Zinc
Krill Oil
Cycle support
10 mg Tadalafil preworkout
holding off on the clen for now. Will add it last 3 weeks
Food over the weekend
We ate out. I kept it to chicken and Fish
Rice or some potato when part of a dish, no bread at the table or deserts, even so, I feel fluffy,
This log update is Sponsored by @US-pharmacies
I went out of town this weekend, I was able to keep to my schedule and lift at the “Ego Free Zone”
Saturday did legs and some light shoulder work
Leg press
Sled was 115lb and I added 270
3 x 15 to 20
Horizontal squat machine
225lbs 3 x 13
Leg extensions/heel elevated body weight squats
90lb/body weight 3 x 25/failure
Shoulders
DB Shrugs
60lbs 3 x 15 to 20
Lateral raises
10lbs 3 x 10
Pec deck for rear delts
60lbs 2 x 11
Cardio was a two hour hike on a trail at Folsom Lake with the Sweet one yelling back at me “you can lift like animal but you can’t keep up with a girl on a trail, hurry up you big ape!” She had water and a kiss waiting for me when I caught up, then she reminded me that although am an ape, I am her ape!!
Sunday I drove home, took the day off and did the same as today. I am pretty sote and the sleeping in felt good!!
@US-pharmacies has kindly added something to my cycle, will update and do TD pics when it arrives!!
This week
100mg test c EOD
75mg EQ Monday and Thursday
Upcoming Sunday will the beginning of the 3rd week and will start 2.5 mg Tirz
Supplements
D3
Magnesium
Zinc
Krill Oil
Cycle support
10 mg Tadalafil preworkout
holding off on the clen for now. Will add it last 3 weeks
Food over the weekend
We ate out. I kept it to chicken and Fish
Rice or some potato when part of a dish, no bread at the table or deserts, even so, I feel fluffy,
This is what my tracker says about 10oz of cooked chicken breast. How does it compare to everyone else’s tracker?
https://www.evolutionary.org/forums/attachments/img_4718-webp.199692/
@BeMe @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @LH5515
https://www.evolutionary.org/forums/attachments/img_4718-webp.199692/
@BeMe @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @LH5515
Best match doesnt say boneless, but this is the one i use. When only eating breast that is.
Attachments
About the same brother
What is 10oz in grams?
Sweetest thing brother!Cardio was a two hour hike on a trail at Folsom Lake with the Sweet one yelling back at me “you can lift like animal but you can’t keep up with a girl on a trail, hurry up you big ape!” She had water and a kiss waiting for me when I caught up, then she reminded me that although am an ape, I am her ape!!
I know all about traveling and trying to stick to a routine. You got your workout in and you attempted to eat good. It’s life and we have to adapt sometimes.
That’s a win in my book.
160??What is 10oz in grams?
That is a big difference, hopefully a few more people will share. How do we really know what is correct?
2 outta three i need a couple moreAbout the same brother
It was great!! I just have to be aware. My girl said that Im not allowed to bring my food scale out with us to dinner
I should pull it out once just see her reaction
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