Approved Log My Weight Loss Training Journal

[ceo]

Big support here from the boys, thanks a lot guys!

Bros, keep pumping that iron. We believe in you.

 

[Shakey]

A few update pics. This was at 3:30am in the morning. Probably a better representation than how’d I’d look with a pump. Hopefully getting some good definition in the next update
View attachment 196920


View attachment 196921

View attachment 196922

awesome progress Buddy.

 

[jenkemj]

awesome progress Buddy.

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Workout

Bench Press
80kg x 16
70kg x 16
60kg x 18

Lower weight higher reps today. Wasn’t feeling too confident under the bar.

Chest Press Machine 54kg x 15 3 sets

Tricep Pushdowns
37kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 50 min treadmill at 5kmph

Starting to get back in control with the gym. Still pretty numb emotionally, but I know what’s good and what isn’t good for me and can push myself to get back on top of things.

Was reflecting on my fat loss over the last two months and went wow! 7.6kg of pure fat. My little chihuahua weighs 5kg. It’s really a lot! I’m still tubby but really just looking like a normal dude with a bit of a dad bod now.

I’ve got a few photos I’ll add in a seperate post! Sooonnn

Big props to everyone that’s supported me here on evo

Good to see you making small adjustments as needed with the weights.

Love the self reflection, it's an under rated skill to be able to do that. If you can stay on top mentally nothing will keep you down brother!

Pics looking good bro! Looking heap leaner!

 

[jenkemj]

Good to see you making small adjustments as needed with the weights.

Love the self reflection, it's an under rated skill to be able to do that. If you can stay on top mentally nothing will keep you down brother!

Pics looking good bro! Looking heap leaner!

Thanks bro!

 

[jenkemj]

Looking for advice here guys,

I’m going to be travelling overseas with family to go hiking for approximately 2-3 weeks could be upto 4. This is a very quickly planned holiday. I have no prescription in Australia.

Not set date yet and lots of information on the internet regarding esters.

I luckily won a giveaway of including sustanon. big thanks to @RGSX and I’m being supported with test e thanks to the legend @Southern Cross Labs.

Would either of these esters get me though a holiday of upto 4 weeks or would you recommended buying some test u?

Also because I’m travelling with family I’d rather not purchase in the country I’m visiting for my travel. I’ll also likely have a few domestic flights in there.

@LevButlerov @HarleyGuy @Kopite67

I won’t leave for a few weeks, any advice would be greatly appreciated. Thanks in advance

 

[HarleyGuy]

Looking for advice here guys,

I’m going to be travelling overseas with family to go hiking for approximately 2-3 weeks could be upto 4. This is a very quickly planned holiday. I have no prescription in Australia.

Not set date yet and lots of information on the internet regarding esters.

I luckily won a giveaway of including sustanon. big thanks to @RGSX and I’m being supported with test e thanks to the legend @Southern Cross Labs.

Would either of these esters get me though a holiday of upto 4 weeks or would you recommended buying some test u?

Also because I’m travelling with family I’d rather not purchase in the country I’m visiting for my travel. I’ll also likely have a few domestic flights in there.

@LevButlerov @HarleyGuy @Kopite67

I won’t leave for a few weeks, any advice would be greatly appreciated. Thanks in advance

No worries bro we got you. By FAR the best course of action here is to just splurge on one vial of TestU and bolus a months worth before you leave.

If you can't do that you can use TestC which is slightly longer than TestE but not a big enough difference to make a new purchase of TestC if you have TestE already.

The Sustanon is a bust I wouldn't use that for a long vacation.

If your wallet can hack it order up a TestU asap and slam 3 weeks worth before you hop on the plane (we want pics in the airport LOL ). If not just use your TestE and you'll have to ride the peak wave while you're hiking and then come home in a valley then pin some Sust to get the fast esters working and get you back where you belong.

 

[HarleyGuy]

Might be hard to source some TestU fast, where you at again? US? I'm going on 14 hours of logs and I'm fading can't remember LOL

 

[jenkemj]

No worries bro we got you. By FAR the best course of action here is to just splurge on one vial of TestU and bolus a months worth before you leave.

If you can't do that you can use TestC which is slightly longer than TestE but not a big enough difference to make a new purchase of TestC if you have TestE already.

The Sustanon is a bust I wouldn't use that for a long vacation.

If your wallet can hack it order up a TestU asap and slam 3 weeks worth before you hop on the plane (we want pics in the airport LOL ). If not just use your TestE and you'll have to ride the peak wave while you're hiking and then come home in a valley then pin some Sust to get the fast esters working and get you back where you belong.

Bro’s straight on it!

Thanks mate I’m presuming if I front loaded test e id be okay 3 weeks and any longer illl definitely get the test u (still ironing out the details of the trip)

I’m on 200mg per week of test e atm. How would I go about dosing test u before I leave?

 

[jenkemj]

Might be hard to source some TestU fast, where you at again? US? I'm going on 14 hours of logs and I'm fading can't remember LOL

I’m in Australia, and I’ve seen a supplier that has it. I can’t remember the name though so ill
Have a browse

 

[HarleyGuy]

Bro’s straight on it!

Thanks mate I’m presuming if I front loaded test e id be okay 3 weeks and any longer illl definitely get the test u (still ironing out the details of the trip)

I’m on 200mg per week of test e atm. How would I go about dosing test u before I leave?

Honestly TestU lasts so damn long the half life is like 3-4 weeks with it taking a week to peak. You could pin 500mg and come home right around where you're at now.

If you truly know you're only going for 3 weeks then you can use the Test E but you'd come home in a valley and need to pin when you got home but you'd still come out okay. Once you got home I'd start ED microdosing to avoid another big wave like you'll get during your trip, get yourself stable and then switch to however you were pinning before you left. The instinct might be once you get home to slam a bunch in you but don't do that because you'll just start that big SIN wave all over again.

 

[jenkemj]

Honestly TestU lasts so damn long the half life is like 3-4 weeks with it taking a week to peak. You could pin 500mg and come home right around where you're at now.

If you truly know you're only going for 3 weeks then you can use the Test E but you'd come home in a valley and need to pin when you got home but you'd still come out okay. Once you got home I'd start ED microdosing to avoid another big wave like you'll get during your trip, get yourself stable and then switch to however you were pinning before you left. The instinct might be once you get home to slam a bunch in you but don't do that because you'll just start that big SIN wave all over again.

Test U seems like the best idea for sure I’ll find a good source, thanks bro!

 

[Southern Cross Labs]

Hit up @R&Dpharma I think he has some , Test E wont get you through 4 weeks no pins but you also wont die either, I've done 3 weeks overseas no pins and was fine bro just stabbed the ass cheek first day back.

 

[Kopite67]

Looking for advice here guys,

I’m going to be travelling overseas with family to go hiking for approximately 2-3 weeks could be upto 4. This is a very quickly planned holiday. I have no prescription in Australia.

Not set date yet and lots of information on the internet regarding esters.

I luckily won a giveaway of including sustanon. big thanks to @RGSX and I’m being supported with test e thanks to the legend @Southern Cross Labs.

Would either of these esters get me though a holiday of upto 4 weeks or would you recommended buying some test u?

Also because I’m travelling with family I’d rather not purchase in the country I’m visiting for my travel. I’ll also likely have a few domestic flights in there.

@LevButlerov @HarleyGuy @Kopite67

I won’t leave for a few weeks, any advice would be greatly appreciated. Thanks in advance

Wow, thanks for the tag but that is totally new territory for me. I will be watching this closely myself

 

[jenkemj]

Wow, thanks for the tag but that is totally new territory for me. I will be watching this closely myself

Chairman’s get a tag bro lol, nah you’ve always got good advice man

 

[jenkemj]

Hit up @R&Dpharma I think he has some , Test E wont get you through 4 weeks no pins but you also wont die either, I've done 3 weeks overseas no pins and was fine bro just stabbed the ass cheek first day back.

Test U or D you reckon bro?

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 80kg x 25 3 sets

Cable Pulldowns 65kg x 25 3 sets

Rear Delt Flys 12kg x 20 3 sets

Bicep curls 25kg x 20 3 sets each arm

Treadmill 6kmph 30min 3 incline

Big day today starting off with a touchdown from @Prymal that I’m pretty confident he would have sent off yesterday morning so it was unreal to see it show up today.

After a few more tirz injections I’m going to start the Reta! Too see what I’m missing out on. I’ve also got mots-c to pair with my nad+ for some optimal mitochondrial function for a good sustained energy throughout the day. Physically feeling great after taking it today.

Good day today, bought a suit earlier and just locked myself inside and played video games lol nothing better than a bit of brain rot sometimes!

Starting up the food logs again from tomorrow!

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 80kg x 25 3 sets

Cable Pulldowns 65kg x 25 3 sets

Rear Delt Flys 12kg x 20 3 sets

Bicep curls 25kg x 20 3 sets each arm

Treadmill 6kmph 30min 3 incline

Big day today starting off with a touchdown from @Prymal that I’m pretty confident he would have sent off yesterday morning so it was unreal to see it show up today.

After a few more tirz injections I’m going to start the Reta! Too see what I’m missing out on. I’ve also got mots-c to pair with my nad+ for some optimal mitochondrial function for a good sustained energy throughout the day. Physically feeling great after taking it today.


View attachment 197442

Good day today, bought a suit earlier and just locked myself inside and played video games lol nothing better than a bit of brain rot sometimes!

Starting up the food logs again from tomorrow!

Great start to a log if gear porn is on it . Really solid sessions coming in now legend. I hope the the Reta works as well as it does for most people, including me and my wife. It is brother

 

[jenkemj]

Great start to a log if gear porn is on it . Really solid sessions coming in now legend. I hope the the Reta works as well as it does for most people, including me and my wife. It is brother

For sure bro, loving the glucagon idea that speeds up fat burning! Pretty excited!

 

[CookieBaah]

just locked myself inside and played video games lol nothing better than a bit of brain rot sometimes!

What game you playing?

 

[jenkemj]

What game you playing?

Resident Evil: Requiem and I’m a nerd for rocket league and sometime COD 7 bro

 

[Shakey]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 80kg x 25 3 sets

Cable Pulldowns 65kg x 25 3 sets

Rear Delt Flys 12kg x 20 3 sets

Bicep curls 25kg x 20 3 sets each arm

Treadmill 6kmph 30min 3 incline

Big day today starting off with a touchdown from @Prymal that I’m pretty confident he would have sent off yesterday morning so it was unreal to see it show up today.

After a few more tirz injections I’m going to start the Reta! Too see what I’m missing out on. I’ve also got mots-c to pair with my nad+ for some optimal mitochondrial function for a good sustained energy throughout the day. Physically feeling great after taking it today.


View attachment 197442

Good day today, bought a suit earlier and just locked myself inside and played video games lol nothing better than a bit of brain rot sometimes!

Starting up the food logs again from tomorrow!

Startin on reta? Atta boy. Nice TD and lifts.

Resident Evil: Requiem and I’m a nerd for rocket league and sometime COD 7 bro

RL bro? ive been playing for years, but the skill ceiling keeps getting higher every year while i get older. lol i sit around Plat1 when i play. My brother used to be SSL. He beat me and friends in a 4 on back then 12-1.

 

[jenkemj]

Startin on reta? Atta boy. Nice TD and lifts.

RL bro? ive been playing for years, but the skill ceiling keeps getting higher every year while i get older. lol i sit around Plat1 when i play. My brother used to be SSL. He beat me and friends in a 4 on back then 12-1.

Thanks Bro!

Hahah that score line didn’t surprise me at all haha. Yeah I’m sitting in champ atm and weirdly enough every third game I find out I’m the text chat that someone else has been with my mother. It’s a very interesting game

 

[Shakey]

Thanks Bro!

Hahah that score line didn’t surprise me at all haha. Yeah I’m sitting in champ atm and weirdly enough every third game I find out I’m the text chat that someone else has been with my mother. It’s a very interesting game

i had to put away my keyboard when playing, ive been chat banned enough.

 

[LevButlerov]

Looking for advice here guys,

I’m going to be travelling overseas with family to go hiking for approximately 2-3 weeks could be upto 4. This is a very quickly planned holiday. I have no prescription in Australia.

Not set date yet and lots of information on the internet regarding esters.

I luckily won a giveaway of including sustanon. big thanks to @RGSX and I’m being supported with test e thanks to the legend @Southern Cross Labs.

Would either of these esters get me though a holiday of upto 4 weeks or would you recommended buying some test u?

Also because I’m travelling with family I’d rather not purchase in the country I’m visiting for my travel. I’ll also likely have a few domestic flights in there.

@LevButlerov @HarleyGuy @Kopite67

I won’t leave for a few weeks, any advice would be greatly appreciated. Thanks in advance

You should pin 500mgs sustanon the day of your trip, its made for technically 4 weeks so it will be in your system as you're there, but low on week 4 @jenkemj

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 80kg x 25 3 sets

Cable Pulldowns 65kg x 25 3 sets

Rear Delt Flys 12kg x 20 3 sets

Bicep curls 25kg x 20 3 sets each arm

Treadmill 6kmph 30min 3 incline

Big day today starting off with a touchdown from @Prymal that I’m pretty confident he would have sent off yesterday morning so it was unreal to see it show up today.

After a few more tirz injections I’m going to start the Reta! Too see what I’m missing out on. I’ve also got mots-c to pair with my nad+ for some optimal mitochondrial function for a good sustained energy throughout the day. Physically feeling great after taking it today.


View attachment 197442

Good day today, bought a suit earlier and just locked myself inside and played video games lol nothing better than a bit of brain rot sometimes!

Starting up the food logs again from tomorrow!

Nice touchdown there bro!! Good to see you jumping on Reta!!

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Trapbar Deadlift 110kg x 15 3 sets

Glute Press 50kg x 15 3 sets each leg

Leg extensions 45kg x 15 3 sets each leg

Leg curls 40kg x 15 3 sets each leg

Treadmill 20 min at 6kmph followed up with 20 minute walk with the dog.

No diet data today sorry and I said I would but tomorrow it’ll be up promise!

I felt really great during the workout today, I had my preworkout with a caffeine tablet, my @Prymal Mots-C and NAD+ and felt a really good sustained energy that lasted for the day. I highly recommend this combo for people looking for something to help them keep their energy levels up for both inside and outside of the gym!

Was able to get a few things done around the house and organise a few things that I had been putting off.

Chest day tomorrow so even though you should try every workout I always end up hitting this harder it must be the power of the bench press!

Also, since unexpectedly winning a giveaway from the very generous @RGSX I’ll have a vial of npp and I’m looking as to how I can incorporate that into a cycle soon with Mast P aswell as I threw it in during a purchase. No doubt @Southern Cross Labs will have some good advice for me.

Big thanks to @HarleyGuy @LevButlerov @Shakey @Southern Cross Labs for your assistance with the longer ester question it turns out it’s a shorter holiday of two weeks now. So I’ve got some test d coming in. I really didn’t need it but it can’t hurt lol.

Admitedly I had a bit of a refeed today so I might tackle 100kg on the bench tomorrow. I’ll see how I go! I’m hoping 5 or 6 reps.

 

[theJimJim]

Good update mate. Get that bench moving tomorrow! Light weight baby! Wooo

 

[HarleyGuy]

Big thanks to @HarleyGuy @LevButlerov @Shakey @Southern Cross Labs for your assistance with the longer ester question it turns out it’s a shorter holiday of two weeks now. So I’ve got some test d coming in. I really didn’t need it but it can’t hurt lol.

You're very welcome brother! Our pleasure.

And @LevButlerov is correct! Haha shocking I know. I was having a late night blonde moment after 13 hours on EVO and forgot there was TestD in Sust so Sust would have worked well and you woulda came back in a valley and peaked during the hiking.

If it's only 2 weeks now you can use Sust 100% and not even come back that low. I'd giver 400-500mgs the day you leave and you'll come back just fine.

 

[jenkemj]

You're very welcome brother! Our pleasure.

And @LevButlerov is correct! Haha shocking I know. I was having a late night blonde moment after 13 hours on EVO and forgot there was TestD in Sust so Sust would have worked well and you woulda came back in a valley and peaked during the hiking.

If it's only 2 weeks now you can use Sust 100% and not even come back that low. I'd giver 400-500mgs the day you leave and you'll come back just fine.

Haha all good mate! I’ve got some test d coming anyway so it should be smooth sailing I think! I’ll go 500 I reckon

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Trapbar Deadlift 110kg x 15 3 sets

Glute Press 50kg x 15 3 sets each leg

Leg extensions 45kg x 15 3 sets each leg

Leg curls 40kg x 15 3 sets each leg

Treadmill 20 min at 6kmph followed up with 20 minute walk with the dog.

No diet data today sorry and I said I would but tomorrow it’ll be up promise!

I felt really great during the workout today, I had my preworkout with a caffeine tablet, my @Prymal Mots-C and NAD+ and felt a really good sustained energy that lasted for the day. I highly recommend this combo for people looking for something to help them keep their energy levels up for both inside and outside of the gym!

Was able to get a few things done around the house and organise a few things that I had been putting off.

Chest day tomorrow so even though you should try every workout I always end up hitting this harder it must be the power of the bench press!

Also, since unexpectedly winning a giveaway from the very generous @RGSX I’ll have a vial of npp and I’m looking as to how I can incorporate that into a cycle soon with Mast P aswell as I threw it in during a purchase. No doubt @Southern Cross Labs will have some good advice for me.
Big thanks to @HarleyGuy @LevButlerov @Shakey @Southern Cross Labs for your assistance with the longer ester question it turns out it’s a shorter holiday of two weeks now. So I’ve got some test d coming in. I really didn’t need it but it can’t hurt lol.

Admitedly I had a bit of a refeed today so I might tackle 100kg on the bench tomorrow. I’ll see how I go! I’m hoping 5 or 6 reps.

Whats the plans for jumping off the Tirzepatide, you going to go cold turkey or slowly decrease the dose?

 

[jenkemj]

Whats the plans for jumping off the Tirzepatide, you going to go cold turkey or slowly decrease the dose?

Just swap over at the half life after a week!

 

[RGSX]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Trapbar Deadlift 110kg x 15 3 sets

Glute Press 50kg x 15 3 sets each leg

Leg extensions 45kg x 15 3 sets each leg

Leg curls 40kg x 15 3 sets each leg

Treadmill 20 min at 6kmph followed up with 20 minute walk with the dog.

No diet data today sorry and I said I would but tomorrow it’ll be up promise!

I felt really great during the workout today, I had my preworkout with a caffeine tablet, my @Prymal Mots-C and NAD+ and felt a really good sustained energy that lasted for the day. I highly recommend this combo for people looking for something to help them keep their energy levels up for both inside and outside of the gym!

Was able to get a few things done around the house and organise a few things that I had been putting off.

Chest day tomorrow so even though you should try every workout I always end up hitting this harder it must be the power of the bench press!

Also, since unexpectedly winning a giveaway from the very generous @RGSX I’ll have a vial of npp and I’m looking as to how I can incorporate that into a cycle soon with Mast P aswell as I threw it in during a purchase. No doubt @Southern Cross Labs will have some good advice for me.

Big thanks to @HarleyGuy @LevButlerov @Shakey @Southern Cross Labs for your assistance with the longer ester question it turns out it’s a shorter holiday of two weeks now. So I’ve got some test d coming in. I really didn’t need it but it can’t hurt lol.

Admitedly I had a bit of a refeed today so I might tackle 100kg on the bench tomorrow. I’ll see how I go! I’m hoping 5 or 6 reps.

Congrats again brother. Hope you enjoy

 

[Southern Cross Labs]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Trapbar Deadlift 110kg x 15 3 sets

Glute Press 50kg x 15 3 sets each leg

Leg extensions 45kg x 15 3 sets each leg

Leg curls 40kg x 15 3 sets each leg

Treadmill 20 min at 6kmph followed up with 20 minute walk with the dog.

No diet data today sorry and I said I would but tomorrow it’ll be up promise!

I felt really great during the workout today, I had my preworkout with a caffeine tablet, my @Prymal Mots-C and NAD+ and felt a really good sustained energy that lasted for the day. I highly recommend this combo for people looking for something to help them keep their energy levels up for both inside and outside of the gym!

Was able to get a few things done around the house and organise a few things that I had been putting off.

Chest day tomorrow so even though you should try every workout I always end up hitting this harder it must be the power of the bench press!

Also, since unexpectedly winning a giveaway from the very generous @RGSX I’ll have a vial of npp and I’m looking as to how I can incorporate that into a cycle soon with Mast P aswell as I threw it in during a purchase. No doubt @Southern Cross Labs will have some good advice for me.

Big thanks to @HarleyGuy @LevButlerov @Shakey @Southern Cross Labs for your assistance with the longer ester question it turns out it’s a shorter holiday of two weeks now. So I’ve got some test d coming in. I really didn’t need it but it can’t hurt lol.

Admitedly I had a bit of a refeed today so I might tackle 100kg on the bench tomorrow. I’ll see how I go! I’m hoping 5 or 6 reps.

Have a good time on your holiday and dont stress about not pinning for 2 weeks you wont notice a thing.

 

[Shakey]

Big thanks to @HarleyGuy @LevButlerov @Shakey @Southern Cross Labs for your assistance with the longer ester question it turns out it’s a shorter holiday of two weeks now. So I’ve got some test d coming in. I really didn’t need it but it can’t hurt lol.

Did i help? Ive had so many bloody notifications on EVO lately, i cant remember where ive been posting. Went to bed at 230am, woke at 8am to 43 notificiations. Lol

 

[Yeahnah]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Trapbar Deadlift 110kg x 15 3 sets

Glute Press 50kg x 15 3 sets each leg

Leg extensions 45kg x 15 3 sets each leg

Leg curls 40kg x 15 3 sets each leg

Treadmill 20 min at 6kmph followed up with 20 minute walk with the dog.

No diet data today sorry and I said I would but tomorrow it’ll be up promise!

I felt really great during the workout today, I had my preworkout with a caffeine tablet, my @Prymal Mots-C and NAD+ and felt a really good sustained energy that lasted for the day. I highly recommend this combo for people looking for something to help them keep their energy levels up for both inside and outside of the gym!

Was able to get a few things done around the house and organise a few things that I had been putting off.

Chest day tomorrow so even though you should try every workout I always end up hitting this harder it must be the power of the bench press!

Also, since unexpectedly winning a giveaway from the very generous @RGSX I’ll have a vial of npp and I’m looking as to how I can incorporate that into a cycle soon with Mast P aswell as I threw it in during a purchase. No doubt @Southern Cross Labs will have some good advice for me.

Big thanks to @HarleyGuy @LevButlerov @Shakey @Southern Cross Labs for your assistance with the longer ester question it turns out it’s a shorter holiday of two weeks now. So I’ve got some test d coming in. I really didn’t need it but it can’t hurt lol.

Admitedly I had a bit of a refeed today so I might tackle 100kg on the bench tomorrow. I’ll see how I go! I’m hoping 5 or 6 reps.

Yeah the Reta bro

Good to know that mots & nad is working that’s something I’ll have to look into myself

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Trapbar Deadlift 110kg x 15 3 sets

Glute Press 50kg x 15 3 sets each leg

Leg extensions 45kg x 15 3 sets each leg

Leg curls 40kg x 15 3 sets each leg

Treadmill 20 min at 6kmph followed up with 20 minute walk with the dog.

No diet data today sorry and I said I would but tomorrow it’ll be up promise!

I felt really great during the workout today, I had my preworkout with a caffeine tablet, my @Prymal Mots-C and NAD+ and felt a really good sustained energy that lasted for the day. I highly recommend this combo for people looking for something to help them keep their energy levels up for both inside and outside of the gym!

Was able to get a few things done around the house and organise a few things that I had been putting off.

Chest day tomorrow so even though you should try every workout I always end up hitting this harder it must be the power of the bench press!

Also, since unexpectedly winning a giveaway from the very generous @RGSX I’ll have a vial of npp and I’m looking as to how I can incorporate that into a cycle soon with Mast P aswell as I threw it in during a purchase. No doubt @Southern Cross Labs will have some good advice for me.

Big thanks to @HarleyGuy @LevButlerov @Shakey @Southern Cross Labs for your assistance with the longer ester question it turns out it’s a shorter holiday of two weeks now. So I’ve got some test d coming in. I really didn’t need it but it can’t hurt lol.

Admitedly I had a bit of a refeed today so I might tackle 100kg on the bench tomorrow. I’ll see how I go! I’m hoping 5 or 6 reps.

Great update bro. Love the workout setup and bench tomorrow will be great to see how things are tracking now.

 

[jenkemj]

Did i help? Ive had so many bloody notifications on EVO lately, i cant remember where ive been posting. Went to bed at 230am, woke at 8am to 43 notificiations. Lol

Nope, my bad you we just talked about rocket league! Must been thinking about the syringe advice lol

 

[jenkemj]

Yeah the Reta bro

Good to know that mots & nad is working that’s something I’ll have to look into myself

I wasn’t too keen on nad+ initially but I upped the dose and really notice it. It’s hard to say how much the mots c is influencing how I’m feeling tbh. But it’s a go too for most people

 

[Shakey]

I wasn’t too keen on nad+ initially but I upped the dose and really notice it. It’s hard to say how much the mots c is influencing how I’m feeling tbh. But it’s a go too for most people

Ive stayed at 25mg, to spread out the only vial i got. Going to up the dose when i get more in.

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Trapbar Deadlift 110kg x 15 3 sets

Glute Press 50kg x 15 3 sets each leg

Leg extensions 45kg x 15 3 sets each leg

Leg curls 40kg x 15 3 sets each leg

Treadmill 20 min at 6kmph followed up with 20 minute walk with the dog.

No diet data today sorry and I said I would but tomorrow it’ll be up promise!

I felt really great during the workout today, I had my preworkout with a caffeine tablet, my @Prymal Mots-C and NAD+ and felt a really good sustained energy that lasted for the day. I highly recommend this combo for people looking for something to help them keep their energy levels up for both inside and outside of the gym!

Was able to get a few things done around the house and organise a few things that I had been putting off.

Chest day tomorrow so even though you should try every workout I always end up hitting this harder it must be the power of the bench press!

Also, since unexpectedly winning a giveaway from the very generous @RGSX I’ll have a vial of npp and I’m looking as to how I can incorporate that into a cycle soon with Mast P aswell as I threw it in during a purchase. No doubt @Southern Cross Labs will have some good advice for me.

Big thanks to @HarleyGuy @LevButlerov @Shakey @Southern Cross Labs for your assistance with the longer ester question it turns out it’s a shorter holiday of two weeks now. So I’ve got some test d coming in. I really didn’t need it but it can’t hurt lol.

Admitedly I had a bit of a refeed today so I might tackle 100kg on the bench tomorrow. I’ll see how I go! I’m hoping 5 or 6 reps.

protein is good today any carb numbers?
love the leg curls 40kgs x15 i bet huge leg pump in the hammies @jenkemj
masteron how much you brining?

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 500mg
Nac 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
Taurine 2mg a day
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
Mots-C 2mg every day
NAD+ 50mg EOD
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Workout

Bench Press
100kg x 7
80kg x 12
70kg x 14

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extensiom Machine (looking for tension here)
25kg x 15 3 sets

Cable Lateral Raises
10kg x 15 2 sets (my back was getting tight so I opted out of my last set)

Cardio 30min treadmill at 5.5kmph

Felt great about the gym today, 100kg bench for 7 reps was much higher than I expected. Getting a bit lucky while getting here with the strength and lean mass size I’m putting on. Beginner gains I guess. Still a while off of a bulk yet but I’m looking forward to it! It’s very motivating to watch your numbers go up for sure.

Got guilted into snacking on some maltesers and lasagne that was a gift. I’m thankful obviously but it was an annoying gift with my diet. Anyone else get pressured like you’ve gotta eat a certain way around others? I swear everytime my family wants to go out it’s Italian. Like fuck me pick something less carb and calorie heavy I’m always opting for steak and veggies regardless of diet!

Food Log Below/ a picture of the doge

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 500mg
Nac 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
Taurine 2mg a day
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
Mots-C 2mg every day
NAD+ 50mg EOD
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Workout

Bench Press
100kg x 7
80kg x 12
70kg x 14

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extensiom Machine (looking for tension here)
25kg x 15 3 sets

Cable Lateral Raises
10kg x 15 2 sets (my back was getting tight so I opted out of my last set)

Cardio 30min treadmill at 5.5kmph

Felt great about the gym today, 100kg bench for 7 reps was much higher than I expected. Getting a bit lucky while getting here with the strength and lean mass size I’m putting on. Beginner gains I guess. Still a while off of a bulk yet but I’m looking forward to it! It’s very motivating to watch your numbers go up for sure.

Got guilted into snacking on some maltesers and lasagne that was a gift. I’m thankful obviously but it was an annoying gift with my diet. Anyone else get pressured like you’ve gotta eat a certain way around others? I swear everytime my family wants to go out it’s Italian. Like fuck me pick something less carb and calorie heavy I’m always opting for steak and veggies regardless of diet!

Food Log Below/ a picture of the doge


View attachment 198505

Super effort on the bench. Strength is starting to climb now and will get better with consistency. Life will toss all sorts of complications at you brother, even food. You are much, much stronger now mentally as well as physically so you will navigate this, faith in you to do that

 

[jenkemj]

Super effort on the bench. Strength is starting to climb now and will get better with consistency. Life will toss all sorts of complications at you brother, even food. You are much, much stronger now mentally as well as physically so you will navigate this, faith in you to do that

Thanks mate, I appreciate that. Feeling much better mentally aswell for sure, thanks for the continued support mate!

 

[Southern Cross Labs]

100kg for 7

You are a man now

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 500mg
Nac 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
Taurine 2mg a day
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
Mots-C 2mg every day
NAD+ 50mg EOD
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Workout

Bench Press
100kg x 7
80kg x 12
70kg x 14

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extensiom Machine (looking for tension here)
25kg x 15 3 sets

Cable Lateral Raises
10kg x 15 2 sets (my back was getting tight so I opted out of my last set)

Cardio 30min treadmill at 5.5kmph

Felt great about the gym today, 100kg bench for 7 reps was much higher than I expected. Getting a bit lucky while getting here with the strength and lean mass size I’m putting on. Beginner gains I guess. Still a while off of a bulk yet but I’m looking forward to it! It’s very motivating to watch your numbers go up for sure.

Got guilted into snacking on some maltesers and lasagne that was a gift. I’m thankful obviously but it was an annoying gift with my diet. Anyone else get pressured like you’ve gotta eat a certain way around others? I swear everytime my family wants to go out it’s Italian. Like fuck me pick something less carb and calorie heavy I’m always opting for steak and veggies regardless of diet!

Food Log Below/ a picture of the doge


View attachment 198505

Excellent update brother!! You cracked to 100kg

Keep it up brother, let the lasagne today be a celebratory one and then get back to business!! Keep it up bro, loving the progress!!

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 500mg
Nac 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
Taurine 2mg a day
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
Mots-C 2mg every day
NAD+ 50mg EOD
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Workout

Bench Press
100kg x 7
80kg x 12
70kg x 14

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extensiom Machine (looking for tension here)
25kg x 15 3 sets

Cable Lateral Raises
10kg x 15 2 sets (my back was getting tight so I opted out of my last set)

Cardio 30min treadmill at 5.5kmph

Felt great about the gym today, 100kg bench for 7 reps was much higher than I expected. Getting a bit lucky while getting here with the strength and lean mass size I’m putting on. Beginner gains I guess. Still a while off of a bulk yet but I’m looking forward to it! It’s very motivating to watch your numbers go up for sure.

Got guilted into snacking on some maltesers and lasagne that was a gift. I’m thankful obviously but it was an annoying gift with my diet. Anyone else get pressured like you’ve gotta eat a certain way around others? I swear everytime my family wants to go out it’s Italian. Like fuck me pick something less carb and calorie heavy I’m always opting for steak and veggies regardless of diet!

Food Log Below/ a picture of the doge


View attachment 198505

100kg is a huge bench well done @jenkemj and love your little one, soooo cute !!!

on the guilt food? all the time but you can have a bit once in a while and enjoy.

 

[jenkemj]

100kg is a huge bench well done @jenkemj and love your little one, soooo cute !!!

on the guilt food? all the time but you can have a bit once in a while and enjoy.

Thanks Lev!

 

[LevButlerov]

Thanks Lev!

EVO family support big time

 

[jenkemj]

Excellent update brother!! You cracked to 100kg

Keep it up brother, let the lasagne today be a celebratory one and then get back to business!! Keep it up bro, loving the progress!!

I got 4 slices life! I’m Lucky the misses is like Garfield with lasagna lol don’t tell her that haha

 

[Mobster]

Dog looks cute

 

[jenkemj]

Dog looks cute

Thanks @Mobster

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6.kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 400mg
NAC 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2g

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 33kg x 15 3 sets each arm

Bicep curls 25kg x 20 3 sets each arm (I’ll up this next workout l)

Treadmill 6kmph 30min 3 incline

Feeling good and strong today, I had a 9hr 30minute sleep very well needed my sleep has been appalling this last week.

Had a fun day practicing some of my hobbies, I’ve posted a photo of guitar a lot of scratches from a few parties where I may have had a few too many beverages! But I’ve always enjoyed playing a few tunes . Also moving around my vinyl record setup in the house to get it looking and sounding great!

I had to eat the lasagna again today! But luckily for the most part it was the most carbs I had and I kept the calories under control probably too much tbh. Very low today but I’ve probably gone a bit overboard when I wasn’t counting them this week so it’s not a bad thing.

Here’s my lasagna, in front of the tv with South Park on!

Food log below

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6.kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 400mg
NAC 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2g

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 33kg x 15 3 sets each arm

Bicep curls 25kg x 20 3 sets each arm (I’ll up this next workout l)

Treadmill 6kmph 30min 3 incline

Feeling good and strong today, I had a 9hr 30minute sleep very well needed my sleep has been appalling this last week.

Had a fun day practicing some of my hobbies, I’ve posted a photo of guitar a lot of scratches from a few parties where I may have had a few too many beverages! But I’ve always enjoyed playing a few tunes . Also moving around my vinyl record setup in the house to get it looking and sounding great!

View attachment 199059

I had to eat the lasagna again today! But luckily for the most part it was the most carbs I had and I kept the calories under control probably too much tbh. Very low today but I’ve probably gone a bit overboard when I wasn’t counting them this week so it’s not a bad thing.

Here’s my lasagna, in front of the tv with South Park on!

View attachment 199060

Food log below

Full day off stuff with training, guitar, food porn and logging it all. Sweet update bro

 

[jenkemj]

Full day off stuff with training, guitar, food porn and logging it all. Sweet update bro

Thanks bro!

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6.kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 400mg
NAC 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2g

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 33kg x 15 3 sets each arm

Bicep curls 25kg x 20 3 sets each arm (I’ll up this next workout l)

Treadmill 6kmph 30min 3 incline

Feeling good and strong today, I had a 9hr 30minute sleep very well needed my sleep has been appalling this last week.

Had a fun day practicing some of my hobbies, I’ve posted a photo of guitar a lot of scratches from a few parties where I may have had a few too many beverages! But I’ve always enjoyed playing a few tunes . Also moving around my vinyl record setup in the house to get it looking and sounding great!

View attachment 199059

I had to eat the lasagna again today! But luckily for the most part it was the most carbs I had and I kept the calories under control probably too much tbh. Very low today but I’ve probably gone a bit overboard when I wasn’t counting them this week so it’s not a bad thing.

Here’s my lasagna, in front of the tv with South Park on!

View attachment 199060

Food log below

Love the update!

Solid workout and wow great sleep!! Must feel great after that!

I miss south park!! Classic haha

 

[jenkemj]

Love the update!

Solid workout and wow great sleep!! Must feel great after that!

I miss south park!! Classic haha

Thanks bro!

 

[stevesmi]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 500mg
Nac 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
Taurine 2mg a day
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
Mots-C 2mg every day
NAD+ 50mg EOD
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Workout

Bench Press
100kg x 7
80kg x 12
70kg x 14

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extensiom Machine (looking for tension here)
25kg x 15 3 sets

Cable Lateral Raises
10kg x 15 2 sets (my back was getting tight so I opted out of my last set)

Cardio 30min treadmill at 5.5kmph

Felt great about the gym today, 100kg bench for 7 reps was much higher than I expected. Getting a bit lucky while getting here with the strength and lean mass size I’m putting on. Beginner gains I guess. Still a while off of a bulk yet but I’m looking forward to it! It’s very motivating to watch your numbers go up for sure.

Got guilted into snacking on some maltesers and lasagne that was a gift. I’m thankful obviously but it was an annoying gift with my diet. Anyone else get pressured like you’ve gotta eat a certain way around others? I swear everytime my family wants to go out it’s Italian. Like fuck me pick something less carb and calorie heavy I’m always opting for steak and veggies regardless of diet!

Food Log Below/ a picture of the doge


View attachment 198505

@jenkemj Excellent job on this workout, and the dog looks absolutely happy as well. I think your dog is proud of you, haha.

 

[CookieBaah]

Feeling good and strong today, I had a 9hr 30minute sleep

This hurts my heart

 

[Ulter]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6.kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 400mg
NAC 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2g

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 33kg x 15 3 sets each arm

Bicep curls 25kg x 20 3 sets each arm (I’ll up this next workout l)

Treadmill 6kmph 30min 3 incline

Feeling good and strong today, I had a 9hr 30minute sleep very well needed my sleep has been appalling this last week.

Had a fun day practicing some of my hobbies, I’ve posted a photo of guitar a lot of scratches from a few parties where I may have had a few too many beverages! But I’ve always enjoyed playing a few tunes . Also moving around my vinyl record setup in the house to get it looking and sounding great!

View attachment 199059

I had to eat the lasagna again today! But luckily for the most part it was the most carbs I had and I kept the calories under control probably too much tbh. Very low today but I’ve probably gone a bit overboard when I wasn’t counting them this week so it’s not a bad thing.

Here’s my lasagna, in front of the tv with South Park on!

View attachment 199060

Food log below

That is truly a delicious-looking meal. I like the broccoli, and I like the food that you have with it. @jenkemj

 

[2Thick]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6.kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 400mg
NAC 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2g

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 33kg x 15 3 sets each arm

Bicep curls 25kg x 20 3 sets each arm (I’ll up this next workout l)

Treadmill 6kmph 30min 3 incline

Feeling good and strong today, I had a 9hr 30minute sleep very well needed my sleep has been appalling this last week.

Had a fun day practicing some of my hobbies, I’ve posted a photo of guitar a lot of scratches from a few parties where I may have had a few too many beverages! But I’ve always enjoyed playing a few tunes . Also moving around my vinyl record setup in the house to get it looking and sounding great!

View attachment 199059

I had to eat the lasagna again today! But luckily for the most part it was the most carbs I had and I kept the calories under control probably too much tbh. Very low today but I’ve probably gone a bit overboard when I wasn’t counting them this week so it’s not a bad thing.

Here’s my lasagna, in front of the tv with South Park on!

View attachment 199060

Food log below

That lasagna definitely looks good. You won't go wrong with Italian food. @jenkemj It's definitely filling, that's for sure.

 

[ceo]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6.kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 400mg
NAC 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2g

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 33kg x 15 3 sets each arm

Bicep curls 25kg x 20 3 sets each arm (I’ll up this next workout l)

Treadmill 6kmph 30min 3 incline

Feeling good and strong today, I had a 9hr 30minute sleep very well needed my sleep has been appalling this last week.

Had a fun day practicing some of my hobbies, I’ve posted a photo of guitar a lot of scratches from a few parties where I may have had a few too many beverages! But I’ve always enjoyed playing a few tunes . Also moving around my vinyl record setup in the house to get it looking and sounding great!

View attachment 199059

I had to eat the lasagna again today! But luckily for the most part it was the most carbs I had and I kept the calories under control probably too much tbh. Very low today but I’ve probably gone a bit overboard when I wasn’t counting them this week so it’s not a bad thing.

Here’s my lasagna, in front of the tv with South Park on!

View attachment 199060

Food log below

@jenkemj Bros, you should record us some songs on that guitar. I personally like juke and blues music. Nothing better than back home in Bama when they used to play it.

 

[ROIDDERS]

Good job on the supplement layout, and I love the peptides that you're doing as well. Overall, really good setup. It's not the cheapest, but it definitely is impressive. @jenkemj

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6.kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 400mg
NAC 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2g

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 33kg x 15 3 sets each arm

Bicep curls 25kg x 20 3 sets each arm (I’ll up this next workout l)

Treadmill 6kmph 30min 3 incline

Feeling good and strong today, I had a 9hr 30minute sleep very well needed my sleep has been appalling this last week.

Had a fun day practicing some of my hobbies, I’ve posted a photo of guitar a lot of scratches from a few parties where I may have had a few too many beverages! But I’ve always enjoyed playing a few tunes . Also moving around my vinyl record setup in the house to get it looking and sounding great!

View attachment 199059

I had to eat the lasagna again today! But luckily for the most part it was the most carbs I had and I kept the calories under control probably too much tbh. Very low today but I’ve probably gone a bit overboard when I wasn’t counting them this week so it’s not a bad thing.

Here’s my lasagna, in front of the tv with South Park on!

View attachment 199060

Food log below

 

[jenkemj]

@jenkemj Excellent job on this workout, and the dog looks absolutely happy as well. I think your dog is proud of you, haha.

I think the dog is annoyed that I woke her for a photo thank you @stevesmi

 

[jenkemj]

Good job on the supplement layout, and I love the peptides that you're doing as well. Overall, really good setup. It's not the cheapest, but it definitely is impressive. @jenkemj

Yeah for sure not the cheapest, I’m lucky I get great support from my peptide sponsor @Prymal

 

[jenkemj]

@jenkemj Bros, you should record us some songs on that guitar. I personally like juke and blues music. Nothing better than back home in Bama when they used to play it.

Bluegrass and Bama sounds like a good time at an American deep south bbq woo!

 

[jenkemj]

That lasagna definitely looks good. You won't go wrong with Italian food. @jenkemj It's definitely filling, that's for sure.

Lucky that’s basically all I had for carbs today lol

 

[stevesmi]

I think the dog is annoyed that I woke her for a photo thank you @stevesmi

Yeah, my dog used to give me those looks too

 

[RoySimpson]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 500mg
Nac 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
Taurine 2mg a day
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
Mots-C 2mg every day
NAD+ 50mg EOD
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Workout

Bench Press
100kg x 7
80kg x 12
70kg x 14

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extensiom Machine (looking for tension here)
25kg x 15 3 sets

Cable Lateral Raises
10kg x 15 2 sets (my back was getting tight so I opted out of my last set)

Cardio 30min treadmill at 5.5kmph

Felt great about the gym today, 100kg bench for 7 reps was much higher than I expected. Getting a bit lucky while getting here with the strength and lean mass size I’m putting on. Beginner gains I guess. Still a while off of a bulk yet but I’m looking forward to it! It’s very motivating to watch your numbers go up for sure.

Got guilted into snacking on some maltesers and lasagne that was a gift. I’m thankful obviously but it was an annoying gift with my diet. Anyone else get pressured like you’ve gotta eat a certain way around others? I swear everytime my family wants to go out it’s Italian. Like fuck me pick something less carb and calorie heavy I’m always opting for steak and veggies regardless of diet!

Food Log Below/ a picture of the doge


View attachment 198505

@jenkemj Smashed the bench bro! Great update!

 

[jenkemj]

@jenkemj Smashed the bench bro! Great update!

Thanks bro! Weight loss is the goal but great to smash a strength goal to keep me motivated

 

[jenkemj]

Touchdown!

A big thanks to @RGSX for their extremely generous giveaway! The cycle support couldn’t have come at a better time as @Southern Cross Labs has supported me with designing a cutting cycle that I look forward to sharing once his goodies have arrived!

 

[RGSX]

Touchdown!

A big thanks to @RGSX for their extremely generous giveaway! The cycle support couldn’t have come at a better time as @Southern Cross Labs has supported me with designing a cutting cycle that I look forward to sharing once his goodies have arrived!

View attachment 199372

Enjoy brother

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2000mg

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD

Workout

Leg Day

Trap bar deadlifts 145 x 10 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 180 x 10 3 sets

Glute press 45kg x 15 3 sets

Treadmill 30 minutes 6kmph

Felt great at the gym this morning, I feel I definitely get a lot out of the 10 rep range so I can really push the weight without the fatigue. If anyone can recall I’ve had back issues that needed to be fixed by strengthening my glutes and lower back muscles. So initially, my weight was low on the trapbar deadlift but now I feel im really getting up there in weight and have zero back pain! Only a nice muscular soreness occasionally.

********* First Cycle Announcement ************
Well I guess you could say 200mg test is a VERY generous trt but after great support and advice from my oil sponsor @Southern Cross Labs.

We’ve decided to run:

- Test 200mg week M/T
- Mast P 300mg M/W/F
- Tbol 40mg ED

For 6 weeks.

So why these compounds?

Continue on my Test Base

Mast P for a short cycle and short ester to combat any unwanted sides. Also to provide muscular hardness and drop subcutaneous water. Minimal effect on e2 conversion and in most cases limited side effects. I also had Mast P on hand if you are wondering why this over something else.

Tbol for muscular endurance ( a big thing I’m looking for) muscular strength and size retention and increased nitrogen retention. I also like that it doesn’t convert and that isn’t another factor to consider. Especially when I don’t know how my body responds.

I’m currently running 12.5mg aromasin EOD as my e2 levels were at 314 pmol but since then I’ve dropped my hcg from 1000iu to 500iu and lost body fat so I may drop it to 6.25mg. I’ll have bloods drawn soon before I start.

Back at work tomorrow to get back in the swing of things, will be good to see a few people and hopefully I don’t get dumped a whole lotta shit

Food Log Below

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2000mg

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD

Workout

Leg Day

Trap bar deadlifts 145 x 10 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 180 x 10 3 sets

Glute press 45kg x 15 3 sets

Treadmill 30 minutes 6kmph

Felt great at the gym this morning, I feel I definitely get a lot out of the 10 rep range so I can really push the weight without the fatigue. If anyone can recall I’ve had back issues that needed to be fixed by strengthening my glutes and lower back muscles. So initially, my weight was low on the trapbar deadlift but now I feel im really getting up there in weight and have zero back pain! Only a nice muscular soreness occasionally.

********* First Cycle Announcement ************
Well I guess you could say 200mg test is a VERY generous trt but after great support and advice from my oil sponsor @Southern Cross Labs.

We’ve decided to run:

- Test 200mg week M/T
- Mast P 300mg M/W/F
- Tbol 40mg ED

For 6 weeks.

So why these compounds?

Continue on my Test Base

Mast P for a short cycle and short ester to combat any unwanted sides. Also to provide muscular hardness and drop subcutaneous water. Minimal effect on e2 conversion and in most cases limited side effects. I also had Mast P on hand if you are wondering why this over something else.

Tbol for muscular endurance ( a big thing I’m looking for) muscular strength and size retention and increased nitrogen retention. I also like that it doesn’t convert and that isn’t another factor to consider. Especially when I don’t know how my body responds.

I’m currently running 12.5mg aromasin EOD as my e2 levels were at 314 pmol but since then I’ve dropped my hcg from 1000iu to 500iu and lost body fat so I may drop it to 6.25mg. I’ll have bloods drawn soon before I start.

Back at work tomorrow to get back in the swing of things, will be good to see a few people and hopefully I don’t get dumped a whole lotta shit

Food Log Below

Solid update bro! Thats a hell of a leg workout! Great to see the back is holding up ok.

The announcement for the first cycle is exciting bro! Good on you for deciding the take that next step!! Will be here following for the ride! You got this!

 

[jenkemj]

Solid update bro! Thats a hell of a leg workout! Great to see the back is holding up ok.

The announcement for the first cycle is exciting bro! Good on you for deciding the take that next step!! Will be here following for the ride! You got this!

Thanks for the encouragement bro! Backs never felt better at this stage

 

[Southern Cross Labs]

We’ve decided to run:

- Test 200mg week M/T
- Mast P 300mg M/W/F
- Tbol 40mg ED

I'd like to see some exp comp guys opinions on this, mast can keep e2 quite low at these doses. Might have to run test up to 300-500 to avoid low e2 sides depends how much you aromatize.

Tbol is a nice addition something mild to start and help with the cardio & muscle retention during the cut.

 

[jenkemj]

I'd like to see some exp comp guys opinions on this, mast can keep e2 quite low at these doses. Might have to run test up to 300-500 to avoid low e2 sides depends how much you aromatize.

Tbol is a nice addition something mild to start and help with the cardio & muscle retention during the cut.

Alots changed, almost due for bloods soon so it’ll be good chance to see where I’m at. It’d be great if I could push the test more

 

[Southern Cross Labs]

Alots changed, almost due for bloods soon so it’ll be good chance to see where I’m at. It’d be great if I could push the test more

Every time ive run test with mast or primo I've had to do a 2:1 ratio

 

[ceo]

Bluegrass and Bama sounds like a good time at an American deep south bbq woo!

Bros, the best music from Louisiana.

 

[ROIDDERS]

Yeah for sure not the cheapest, I’m lucky I get great support from my peptide sponsor @Prymal

That's great to have a peptide sponsor, I'm envious.

 

[Yeahnah]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2000mg

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD

Workout

Leg Day

Trap bar deadlifts 145 x 10 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 180 x 10 3 sets

Glute press 45kg x 15 3 sets

Treadmill 30 minutes 6kmph

Felt great at the gym this morning, I feel I definitely get a lot out of the 10 rep range so I can really push the weight without the fatigue. If anyone can recall I’ve had back issues that needed to be fixed by strengthening my glutes and lower back muscles. So initially, my weight was low on the trapbar deadlift but now I feel im really getting up there in weight and have zero back pain! Only a nice muscular soreness occasionally.

********* First Cycle Announcement ************
Well I guess you could say 200mg test is a VERY generous trt but after great support and advice from my oil sponsor @Southern Cross Labs.

We’ve decided to run:

- Test 200mg week M/T
- Mast P 300mg M/W/F
- Tbol 40mg ED

For 6 weeks.

So why these compounds?

Continue on my Test Base

Mast P for a short cycle and short ester to combat any unwanted sides. Also to provide muscular hardness and drop subcutaneous water. Minimal effect on e2 conversion and in most cases limited side effects. I also had Mast P on hand if you are wondering why this over something else.

Tbol for muscular endurance ( a big thing I’m looking for) muscular strength and size retention and increased nitrogen retention. I also like that it doesn’t convert and that isn’t another factor to consider. Especially when I don’t know how my body responds.

I’m currently running 12.5mg aromasin EOD as my e2 levels were at 314 pmol but since then I’ve dropped my hcg from 1000iu to 500iu and lost body fat so I may drop it to 6.25mg. I’ll have bloods drawn soon before I start.

Back at work tomorrow to get back in the swing of things, will be good to see a few people and hopefully I don’t get dumped a whole lotta shit

Food Log Below

Awesome bro!

That cycle support has been really good for me so far and real easy to just smash the 6 down every day hey.

Really interested to follow along with the test discussion and try learn more about that once I’m at my goal weight myself

 

[2Thick]

Lucky that’s basically all I had for carbs today lol

Hey man, it is what it is, you won't beat it.

 

[ballin2504]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 500mg
Nac 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
Taurine 2mg a day
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
Mots-C 2mg every day
NAD+ 50mg EOD
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Workout

Bench Press
100kg x 7
80kg x 12
70kg x 14

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extensiom Machine (looking for tension here)
25kg x 15 3 sets

Cable Lateral Raises
10kg x 15 2 sets (my back was getting tight so I opted out of my last set)

Cardio 30min treadmill at 5.5kmph

Felt great about the gym today, 100kg bench for 7 reps was much higher than I expected. Getting a bit lucky while getting here with the strength and lean mass size I’m putting on. Beginner gains I guess. Still a while off of a bulk yet but I’m looking forward to it! It’s very motivating to watch your numbers go up for sure.

Got guilted into snacking on some maltesers and lasagne that was a gift. I’m thankful obviously but it was an annoying gift with my diet. Anyone else get pressured like you’ve gotta eat a certain way around others? I swear everytime my family wants to go out it’s Italian. Like fuck me pick something less carb and calorie heavy I’m always opting for steak and veggies regardless of diet!

Food Log Below/ a picture of the doge


View attachment 198505

@jenkemj I get pressured like that a lot. My in laws eat and cook only junk but invite us over for dinner all the time.

 

[jenkemj]

Awesome bro!

That cycle support has been really good for me so far and real easy to just smash the 6 down every day hey.

Really interested to follow along with the test discussion and try learn more about that once I’m at my goal weight myself

That’s great to hear mate!

I think with Test it’s probably from where you’re starting off as to whether or not you’ll feel the big difference within yourself. As my
Test levels were genuinely low. 103 pmol (ref range 250-700. ) my enthusiasm, motivation m, happiness and zest for life went through the roof.

It’s the feeling you get when you envision that’s how you want to feel. Well that was at my starting point at 150mg test a day. I still feel like that but I’m used to it if that makes sense .

Obviously there’s the fertility aspect and risks that you may become 100% dependent on it. But that’s upto you at the end of the day.

What’s your goal weight? Last update I saw you were at 113kg?

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2000mg

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD

Workout

Leg Day

Trap bar deadlifts 145 x 10 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 180 x 10 3 sets

Glute press 45kg x 15 3 sets

Treadmill 30 minutes 6kmph

Felt great at the gym this morning, I feel I definitely get a lot out of the 10 rep range so I can really push the weight without the fatigue. If anyone can recall I’ve had back issues that needed to be fixed by strengthening my glutes and lower back muscles. So initially, my weight was low on the trapbar deadlift but now I feel im really getting up there in weight and have zero back pain! Only a nice muscular soreness occasionally.

********* First Cycle Announcement ************
Well I guess you could say 200mg test is a VERY generous trt but after great support and advice from my oil sponsor @Southern Cross Labs.

We’ve decided to run:

- Test 200mg week M/T
- Mast P 300mg M/W/F
- Tbol 40mg ED

For 6 weeks.

So why these compounds?

Continue on my Test Base

Mast P for a short cycle and short ester to combat any unwanted sides. Also to provide muscular hardness and drop subcutaneous water. Minimal effect on e2 conversion and in most cases limited side effects. I also had Mast P on hand if you are wondering why this over something else.

Tbol for muscular endurance ( a big thing I’m looking for) muscular strength and size retention and increased nitrogen retention. I also like that it doesn’t convert and that isn’t another factor to consider. Especially when I don’t know how my body responds.

I’m currently running 12.5mg aromasin EOD as my e2 levels were at 314 pmol but since then I’ve dropped my hcg from 1000iu to 500iu and lost body fat so I may drop it to 6.25mg. I’ll have bloods drawn soon before I start.

Back at work tomorrow to get back in the swing of things, will be good to see a few people and hopefully I don’t get dumped a whole lotta shit

Food Log Below

Great update bro. Nice looking cycle you have set there. Workout sessions are coming along strong. Really looking forward to seeing how this new cycle goes.

 

[Yeahnah]

That’s great to hear mate!

I think with Test it’s probably from where you’re starting off as to whether or not you’ll feel the big difference within yourself. As my
Test levels were genuinely low. 103 pmol (ref range 250-700. ) my enthusiasm, motivation m, happiness and zest for life went through the roof.

It’s the feeling you get when you envision that’s how you want to feel. Well that was at my starting point at 150mg test a day. I still feel like that but I’m used to it if that makes sense .

Obviously there’s the fertility aspect and risks that you may become 100% dependent on it. But that’s upto you at the end of the day.

What’s your goal weight? Last update I saw you were at 113kg?

Yeah bro just keen to listen and learn for now goal weight to look at starting pending test levels is 90kg. My last results my test came up naturally.

Going through a bit of a recomp by the looks myself atm which is great but not great when looking at the scales lol

 

[Freki]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 107.6.kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 400mg
NAC 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2g

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 33kg x 15 3 sets each arm

Bicep curls 25kg x 20 3 sets each arm (I’ll up this next workout l)

Treadmill 6kmph 30min 3 incline

Feeling good and strong today, I had a 9hr 30minute sleep very well needed my sleep has been appalling this last week.

Had a fun day practicing some of my hobbies, I’ve posted a photo of guitar a lot of scratches from a few parties where I may have had a few too many beverages! But I’ve always enjoyed playing a few tunes . Also moving around my vinyl record setup in the house to get it looking and sounding great!

View attachment 199059

I had to eat the lasagna again today! But luckily for the most part it was the most carbs I had and I kept the calories under control probably too much tbh. Very low today but I’ve probably gone a bit overboard when I wasn’t counting them this week so it’s not a bad thing.

Here’s my lasagna, in front of the tv with South Park on!

View attachment 199060

Food log below

Yum yum that Lasagna and broccolini looks delish

 

[jenkemj]

Great update bro. Nice looking cycle you have set there. Workout sessions are coming along strong. Really looking forward to seeing how this new cycle goes.

Not quite the kopite67 superstack! But we all start somewhere a nice little introduction to the dark side anyway

 

[jenkemj]

Every time ive run test with mast or primo I've had to do a 2:1 ratio

Hmmm maybe I’ll meet halfway I think. Probably the best bet!

 

[jenkemj]

Bros, the best music from Louisiana.

Preach that, home of the blues for sure!

 

[jenkemj]

@jenkemj I get pressured like that a lot. My in laws eat and cook only junk but invite us over for dinner all the time.

Yeah it’s a pain but it is what it is! Luckily doesn’t happen enough to throw everything off

 

[jenkemj]

Yum yum that Lasagna and broccolini looks delish

Plenty of beschamel sauce on this one, not quite what the diet ordered but it doesnt stop me one bit lol

 

[jenkemj]

Yeah bro just keen to listen and learn for now goal weight to look at starting pending test levels is 90kg. My last results my test came up naturally.

Going through a bit of a recomp by the looks myself atm which is great but not great when looking at the scales lol

Let me know if you’re keen bro. I’ll get you in touch with @Southern Cross Labs. He’s good for a yarn about doses and esters etc. he’s been really helpful for me anyway.

Yeah the recomp is pretty hard to assess a lot of the time! You get any body scans or have calipers at home? I know for a couple of weeks there in my recomp I was upset about the scale not moving at all and started thinking I hard thyroid issues and the whole ordeal lol

 

[LevButlerov]

Touchdown!

A big thanks to @RGSX for their extremely generous giveaway! The cycle support couldn’t have come at a better time as @Southern Cross Labs has supported me with designing a cutting cycle that I look forward to sharing once his goodies have arrived!

View attachment 199372

nice TD

 

[jenkemj]

The Eagle Has Landed!

A massive thank you to @Southern Cross Labs for supporting me with cycle advice and sponsoring me with the athletes choice ‘Tbol’ for the duration of my upcoming cycle . He’s been super generous throughout my dealings with him and always asking for ways that he can help more! A lot more than I should expect for sure so a big thank you!

Also, a big thank you to the East German Sporting System for designing this compound!

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
N2guard 7 caps a day @HarleyGuy do I need any extra supplements while on cycle?

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly
*Cycle Plan Commencing Soon*
400mg Test M/T
300mg Mast P M/W/F (independently sourced)
40mg Tbol ED
6 week cycle.

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD

Workout

Treadmill 50 min 6kmph

Technically my rest day today, but I’m treating cardio as a non negotiable.

First day back at the work today, work was great about everything I’ve got going on and made it easy on me for sure.

Came home to super fast touchdown from @Southern Cross Labs with Tbol which I’m super excited to get started on my first proper cycle!

Other than that, not much going on for this relaxing Tuesday. Thanks for your support guys!

Food log below

 

[ceo]

Preach that, home of the blues for sure!

Bros, hell yeah, that's true.

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
N2guard 7 caps a day @HarleyGuy do I need any extra supplements while on cycle?

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly
*Cycle Plan Commencing Soon*
400mg Test M/T
300mg Mast P M/W/F (independently sourced)
40mg Tbol ED
6 week cycle.

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD

Workout

Treadmill 50 min 6kmph

Technically my rest day today, but I’m treating cardio as a non negotiable.

First day back at the work today, work was great about everything I’ve got going on and made it easy on me for sure.

Came home to super fast touchdown from @Southern Cross Labs with Tbol which I’m super excited to get started on my first proper cycle!

Other than that, not much going on for this relaxing Tuesday. Thanks for your support guys!

Food log below

Great log bro! Getting 50min in on the treadmill on a rest day is elite!

Looking forward to seeing the German engineered Tbol in action soon!

You found a way to fit this life time supply of Lasagne you got into your Macros too, that's a big win in itself!

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
N2guard 7 caps a day @HarleyGuy do I need any extra supplements while on cycle?

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly
*Cycle Plan Commencing Soon*
400mg Test M/T
300mg Mast P M/W/F (independently sourced)
40mg Tbol ED
6 week cycle.

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD

Workout

Treadmill 50 min 6kmph

Technically my rest day today, but I’m treating cardio as a non negotiable.

First day back at the work today, work was great about everything I’ve got going on and made it easy on me for sure.

Came home to super fast touchdown from @Southern Cross Labs with Tbol which I’m super excited to get started on my first proper cycle!

Other than that, not much going on for this relaxing Tuesday. Thanks for your support guys!

Food log below

Nice update bro. Almost go time on the cycle, that is so awesome legend

 

[jenkemj]

Great log bro! Getting 50min in on the treadmill on a rest day is elite!

Looking forward to seeing the German engineered Tbol in action soon!

You found a way to fit this life time supply of Lasagne you got into your Macros too, that's a big win in itself!

Yeah me aswell! I had lots of deliberating between tbol and var but swung this way for the endurance aspects mainly.

It’s still not done yet, who even cooks this much food for someone haha