Approved Log TRT - Masteron - HGH Recomp cycle Journal

[LevButlerov]

I have my massage lady Thursday evening

perfect

 

[Acerico34]

What’s up guys, my back is fully better idk what happened but that was scary for a minute!
After that I came down with a cold Sunday after 2 days of a push and a pull after a few days off due to back. I’m still a bit ill though got 2 lighter sessions in today and yesterday just some bits thrown together.

Got bloods back and E2 looks good, I am getting a little bit of acne middle of chest and sides of head, if not E2 what could I address ?

I’ve made a new gainer shake to have instead of the optimum nutrition one for now. My current diet plan is looking like this

First thing morning
150ml milk
150ml egg whites
3 eggs
50g rice crispers
30g raw unfiltered honey
1 scoop whey
1 banana

Meal 2
6 eggs
Bagel
250ml pomegranate juice

Meal 3
175g cooked chicken breast
220g rice or 100g raw weight pasta

Another shake same as before

Meal 5
Same as 3

Healthy fats from avocado mayo and nuts ( I ran out of nuts have to restock)

This comes to 35/3600 250+ P 400~ C

It’s a little low ish but will work around this setup for now to make things easier

 

[LevButlerov]

What’s up guys, my back is fully better idk what happened but that was scary for a minute!
After that I came down with a cold Sunday after 2 days of a push and a pull after a few days off due to back. I’m still a bit ill though got 2 lighter sessions in today and yesterday just some bits thrown together.

Got bloods back and E2 looks good, I am getting a little bit of acne middle of chest and sides of head, if not E2 what could I address ?

I’ve made a new gainer shake to have instead of the optimum nutrition one for now. My current diet plan is looking like this

First thing morning
150ml milk
150ml egg whites
3 eggs
50g rice crispers
30g raw unfiltered honey
1 scoop whey
1 banana

Meal 2
6 eggs
Bagel
250ml pomegranate juice

Meal 3
175g cooked chicken breast
220g rice or 100g raw weight pasta

Another shake same as before

Meal 5
Same as 3

Healthy fats from avocado mayo and nuts ( I ran out of nuts have to restock)

This comes to 35/3600 250+ P 400~ C

It’s a little low ish but will work around this setup for now to make things easier

Good to hear your back cleared up fast and acne like that is usually from higher androgens or dirty digestion @Acerico34
. Your meals look solid but I would up the carbs if you want to go up in actual size.

 

[Acerico34]

Good to hear your back cleared up fast and acne like that is usually from higher androgens or dirty digestion @Acerico34
. Your meals look solid but I would up the carbs if you want to go up in actual size.

At 350mg Test E a week and 150mg Deca, pulling back to 300mg Test E as of now, I’m actually in my 4th week of Deca. 10-12 was my plan depending on feel/ bloods.

I’m training less and resting more , cardio is really light. Still v little weight budge on scale, I was at 220 a few mornings but couldn’t hold it.

Had shake at 8am eggs and bagel in 45m then 2/3 lots of rice and a protein and another shake, maybe some Pom juice, cantaloupe maybe then squeeze in some rice cakes end of night… fucking tough part of the sport this is. Playing football was much easier

 

[LevButlerov]

At 350mg Test E a week and 150mg Deca, pulling back to 300mg Test E as of now, I’m actually in my 4th week of Deca. 10-12 was my plan depending on feel/ bloods.

I’m training less and resting more , cardio is really light. Still v little weight budge on scale, I was at 220 a few mornings but couldn’t hold it.

Had shake at 8am eggs and bagel in 45m then 2/3 lots of rice and a protein and another shake, maybe some Pom juice, cantaloupe maybe then squeeze in some rice cakes end of night… fucking tough part of the sport this is. Playing football was much easier

when are your blood due? @Acerico34

Would like to see actual macros with foods if you can

 

[Acerico34]

when are your blood due? @Acerico34

Would like to see actual macros with foods if you can

Last time I did a set of full bloods (not hormones) was June so I’ll repeat that in a few weeks and see how it looks. Everything looked good in June but cholesterol was fucked. Recently I repeated some bloods and Cholesterol was back In check ( Drop Primo and supplement heavy ) but liver values now elevated recently.

Still got a lingering cold that’s annoying now so gona take it easy and not work out this weekend

 

[LevButlerov]

Last time I did a set of full bloods (not hormones) was June so I’ll repeat that in a few weeks and see how it looks. Everything looked good in June but cholesterol was fucked. Recently I repeated some bloods and Cholesterol was back In check ( Drop Primo and supplement heavy ) but liver values now elevated recently.

Still got a lingering cold that’s annoying now so gona take it easy and not work out this weekend

The old bloods are fine but we need to redo them @Acerico34

you taking high doses of vitamins? vitamin C D elderberry for cold?

 

[Acerico34]

The old bloods are fine but we need to redo them @Acerico34

you taking high doses of vitamins? vitamin C D elderberry for cold?

Just normal Vitamin doses I take daily anyway (1000mg vit C ) should I take more? D only what’s in theN2Gaurd, otherwise Elderberry juice, oil of oregano, onion infused honey syrup, cayenne lime honey tea for the cold.

Yea I will arrange bloods for blood count, maybe do them this week actually

 

[LevButlerov]

Just normal Vitamin doses I take daily anyway (1000mg vit C ) should I take more? D only what’s in theN2Gaurd, otherwise Elderberry juice, oil of oregano, onion infused honey syrup, cayenne lime honey tea for the cold.

Yea I will arrange bloods for blood count, maybe do them this week actually

up the C dose to 4 grams and up the n2guard by +3 caps for recovery @Acerico34

 

[Acerico34]

little update after 10 weeks

Morning weight fasted is around 227-228

Still training 4/5 times a week push pull leg transitioning back into my old routine of chest. Back shoulders, legs, arms

Been aiming for 550-600g Carbs on workout days and 400-450 on rest days.

Food on a training day looks like
100g cream of rice, 180g banana, 30g Honey, cinnamon
260ml milk, 2 scoop Whey, 25g rice crispies, 120g banana, honey
1300 cals 215 C 67P

170-200g chicken breast
100g dry pasta
250ml pomegranate juice
60g carbs from rice cakes
25ghoney

230ml milk, 2 scoop whey , 50g rice crispies, 180g banana, 20g honey

Gatorade peri

170-200g chicken breast
250g rice
20b Avo mayo
250ml pomegranate juice
2-4 rice cake ( 60g carbs depending on if smaller ones)

Last meal either a shake or maybe eat out or another meal like first 2 .


Planned to bulk to either 230 morning weight, till I could do 315 on flat bench for multiple sets of 7-8 or around beginning of March, I feel like my strength gains are still climbing.

Did bloods today I know my cholesterol will be high, been on cycle since 1st November

Stack atm p/w is
500mg Test E
400 Mast E

Been on this for about 2 weeks now,
transitioned from

450mg Test
175mg Deca
160mg mast

I plan to wrap up this bulk in the next month and drop back to cruise dose .

Blood results will dictate maybe sooner let’s see.
I have felt more tired recently also due to blood dump next few days.

A couple pics from this week

 

[Acerico34]

Supps I’m using atm are

Citrus bergamot 1g
Berberine 1.2g
Fish oil 5g
Zinc 100mg
Vit C 2g
B6 100mg
Milk Thistle 350mg
Creatine 20g 5x a week
Glutamine 5g in post shakes
Injectable amino mix pre some sessions

 

[LevButlerov]

little update after 10 weeks

Morning weight fasted is around 227-228

Still training 4/5 times a week push pull leg transitioning back into my old routine of chest. Back shoulders, legs, arms

Been aiming for 550-600g Carbs on workout days and 400-450 on rest days.

Food on a training day looks like
100g cream of rice, 180g banana, 30g Honey, cinnamon
260ml milk, 2 scoop Whey, 25g rice crispies, 120g banana, honey
1300 cals 215 C 67P

170-200g chicken breast
100g dry pasta
250ml pomegranate juice
60g carbs from rice cakes
25ghoney

230ml milk, 2 scoop whey , 50g rice crispies, 180g banana, 20g honey

Gatorade peri

170-200g chicken breast
250g rice
20b Avo mayo
250ml pomegranate juice
2-4 rice cake ( 60g carbs depending on if smaller ones)

Last meal either a shake or maybe eat out or another meal like first 2 .


Planned to bulk to either 230 morning weight, till I could do 315 on flat bench for multiple sets of 7-8 or around beginning of March, I feel like my strength gains are still climbing.

Did bloods today I know my cholesterol will be high, been on cycle since 1st November

Stack atm p/w is
500mg Test E
400 Mast E

Been on this for about 2 weeks now,
transitioned from

450mg Test
175mg Deca
160mg mast

I plan to wrap up this bulk in the next month and drop back to cruise dose .

Blood results will dictate maybe sooner let’s see.
I have felt more tired recently also due to blood dump next few days.

A couple pics from this week

welcome back to the EVO family @Acerico34 we missed you!
you look good in the pic nice abs
food is interesting what macros you getting?

Supps I’m using atm are

Citrus bergamot 1g
Berberine 1.2g
Fish oil 5g
Zinc 100mg
Vit C 2g
B6 100mg
Milk Thistle 350mg
Creatine 20g 5x a week
Glutamine 5g in post shakes
Injectable amino mix pre some sessions

 

[stevesmi]

little update after 10 weeks

Morning weight fasted is around 227-228

Still training 4/5 times a week push pull leg transitioning back into my old routine of chest. Back shoulders, legs, arms

Been aiming for 550-600g Carbs on workout days and 400-450 on rest days.

Food on a training day looks like
100g cream of rice, 180g banana, 30g Honey, cinnamon
260ml milk, 2 scoop Whey, 25g rice crispies, 120g banana, honey
1300 cals 215 C 67P

170-200g chicken breast
100g dry pasta
250ml pomegranate juice
60g carbs from rice cakes
25ghoney

230ml milk, 2 scoop whey , 50g rice crispies, 180g banana, 20g honey

Gatorade peri

170-200g chicken breast
250g rice
20b Avo mayo
250ml pomegranate juice
2-4 rice cake ( 60g carbs depending on if smaller ones)

Last meal either a shake or maybe eat out or another meal like first 2 .


Planned to bulk to either 230 morning weight, till I could do 315 on flat bench for multiple sets of 7-8 or around beginning of March, I feel like my strength gains are still climbing.

Did bloods today I know my cholesterol will be high, been on cycle since 1st November

Stack atm p/w is
500mg Test E
400 Mast E

Been on this for about 2 weeks now,
transitioned from

450mg Test
175mg Deca
160mg mast

I plan to wrap up this bulk in the next month and drop back to cruise dose .

Blood results will dictate maybe sooner let’s see.
I have felt more tired recently also due to blood dump next few days.

A couple pics from this week

@Acerico34 amazing job. I like the testosterone, deca, and masteron. These are a good stack together.

 

[Ulter]

Supps I’m using atm are

Citrus bergamot 1g
Berberine 1.2g
Fish oil 5g
Zinc 100mg
Vit C 2g
B6 100mg
Milk Thistle 350mg
Creatine 20g 5x a week
Glutamine 5g in post shakes
Injectable amino mix pre some sessions

Great job on the supplements that you put together. The fish oil is looking really good. That's great for the joints. @Acerico34

 

[Mobster]

What's the thinking when you do the extra day (4/5 days training)?

 

[2Thick]

little update after 10 weeks

Morning weight fasted is around 227-228

Still training 4/5 times a week push pull leg transitioning back into my old routine of chest. Back shoulders, legs, arms

Been aiming for 550-600g Carbs on workout days and 400-450 on rest days.

Food on a training day looks like
100g cream of rice, 180g banana, 30g Honey, cinnamon
260ml milk, 2 scoop Whey, 25g rice crispies, 120g banana, honey
1300 cals 215 C 67P

170-200g chicken breast
100g dry pasta
250ml pomegranate juice
60g carbs from rice cakes
25ghoney

230ml milk, 2 scoop whey , 50g rice crispies, 180g banana, 20g honey

Gatorade peri

170-200g chicken breast
250g rice
20b Avo mayo
250ml pomegranate juice
2-4 rice cake ( 60g carbs depending on if smaller ones)

Last meal either a shake or maybe eat out or another meal like first 2 .


Planned to bulk to either 230 morning weight, till I could do 315 on flat bench for multiple sets of 7-8 or around beginning of March, I feel like my strength gains are still climbing.

Did bloods today I know my cholesterol will be high, been on cycle since 1st November

Stack atm p/w is
500mg Test E
400 Mast E

Been on this for about 2 weeks now,
transitioned from

450mg Test
175mg Deca
160mg mast

I plan to wrap up this bulk in the next month and drop back to cruise dose .

Blood results will dictate maybe sooner let’s see.
I have felt more tired recently also due to blood dump next few days.

A couple pics from this week

Really good job on this one. I like the meal choice: chicken breast, rice, and then doing some pomegranate juice. That stuff is supposed to really be very good for antioxidants. @Acerico34

 

[ceo]

little update after 10 weeks

Morning weight fasted is around 227-228

Still training 4/5 times a week push pull leg transitioning back into my old routine of chest. Back shoulders, legs, arms

Been aiming for 550-600g Carbs on workout days and 400-450 on rest days.

Food on a training day looks like
100g cream of rice, 180g banana, 30g Honey, cinnamon
260ml milk, 2 scoop Whey, 25g rice crispies, 120g banana, honey
1300 cals 215 C 67P

170-200g chicken breast
100g dry pasta
250ml pomegranate juice
60g carbs from rice cakes
25ghoney

230ml milk, 2 scoop whey , 50g rice crispies, 180g banana, 20g honey

Gatorade peri

170-200g chicken breast
250g rice
20b Avo mayo
250ml pomegranate juice
2-4 rice cake ( 60g carbs depending on if smaller ones)

Last meal either a shake or maybe eat out or another meal like first 2 .


Planned to bulk to either 230 morning weight, till I could do 315 on flat bench for multiple sets of 7-8 or around beginning of March, I feel like my strength gains are still climbing.

Did bloods today I know my cholesterol will be high, been on cycle since 1st November

Stack atm p/w is
500mg Test E
400 Mast E

Been on this for about 2 weeks now,
transitioned from

450mg Test
175mg Deca
160mg mast

I plan to wrap up this bulk in the next month and drop back to cruise dose .

Blood results will dictate maybe sooner let’s see.
I have felt more tired recently also due to blood dump next few days.

A couple pics from this week

@Acerico34 Bros, you gonna really like the masteron at 400 mg. You should get a lot of hardening effects over the next couple weeks. You'll notice it.

 

[ROIDDERS]

little update after 10 weeks

Morning weight fasted is around 227-228

Still training 4/5 times a week push pull leg transitioning back into my old routine of chest. Back shoulders, legs, arms

Been aiming for 550-600g Carbs on workout days and 400-450 on rest days.

Food on a training day looks like
100g cream of rice, 180g banana, 30g Honey, cinnamon
260ml milk, 2 scoop Whey, 25g rice crispies, 120g banana, honey
1300 cals 215 C 67P

170-200g chicken breast
100g dry pasta
250ml pomegranate juice
60g carbs from rice cakes
25ghoney

230ml milk, 2 scoop whey , 50g rice crispies, 180g banana, 20g honey

Gatorade peri

170-200g chicken breast
250g rice
20b Avo mayo
250ml pomegranate juice
2-4 rice cake ( 60g carbs depending on if smaller ones)

Last meal either a shake or maybe eat out or another meal like first 2 .


Planned to bulk to either 230 morning weight, till I could do 315 on flat bench for multiple sets of 7-8 or around beginning of March, I feel like my strength gains are still climbing.

Did bloods today I know my cholesterol will be high, been on cycle since 1st November

Stack atm p/w is
500mg Test E
400 Mast E

Been on this for about 2 weeks now,
transitioned from

450mg Test
175mg Deca
160mg mast

I plan to wrap up this bulk in the next month and drop back to cruise dose .

Blood results will dictate maybe sooner let’s see.
I have felt more tired recently also due to blood dump next few days.

A couple pics from this week

that is a big change in your stack. from a bulking stack to more of a recomp. should be fun to see what you notice different @Acerico34

 

[Acerico34]

welcome back to the EVO family @Acerico34 we missed you!
you look good in the pic nice abs
food is interesting what macros you getting?

Thanks brother, will try to update more.

My macros I been aiming for specially on training days has Been 600 carbs 300 Protein 100 F but often falling a bit short to 550 250 80.

Home made gainer shakes been helpful

 

[Acerico34]

What's the thinking when you do the extra day (4/5 days training)?

Not much, just make sure I get at lest 2 proper rest days a week if not 3, made that change in September from 5/6x p/week

 

[LevButlerov]

Thanks brother, will try to update more.

My macros I been aiming for specially on training days has Been 600 carbs 300 Protein 100 F but often falling a bit short to 550 250 80.

Home made gainer shakes been helpful

Good macros would like to see foods, usually I remember with you carbs and protein levels we always need to boost @Acerico34

 

[RoySimpson]

little update after 10 weeks

Morning weight fasted is around 227-228

Still training 4/5 times a week push pull leg transitioning back into my old routine of chest. Back shoulders, legs, arms

Been aiming for 550-600g Carbs on workout days and 400-450 on rest days.

Food on a training day looks like
100g cream of rice, 180g banana, 30g Honey, cinnamon
260ml milk, 2 scoop Whey, 25g rice crispies, 120g banana, honey
1300 cals 215 C 67P

170-200g chicken breast
100g dry pasta
250ml pomegranate juice
60g carbs from rice cakes
25ghoney

230ml milk, 2 scoop whey , 50g rice crispies, 180g banana, 20g honey

Gatorade peri

170-200g chicken breast
250g rice
20b Avo mayo
250ml pomegranate juice
2-4 rice cake ( 60g carbs depending on if smaller ones)

Last meal either a shake or maybe eat out or another meal like first 2 .


Planned to bulk to either 230 morning weight, till I could do 315 on flat bench for multiple sets of 7-8 or around beginning of March, I feel like my strength gains are still climbing.

Did bloods today I know my cholesterol will be high, been on cycle since 1st November

Stack atm p/w is
500mg Test E
400 Mast E

Been on this for about 2 weeks now,
transitioned from

450mg Test
175mg Deca
160mg mast

I plan to wrap up this bulk in the next month and drop back to cruise dose .

Blood results will dictate maybe sooner let’s see.
I have felt more tired recently also due to blood dump next few days.

A couple pics from this week

@Acerico34 Looking great bro! Awesome update! Food is on point!

 

[ballin2504]

little update after 10 weeks

Morning weight fasted is around 227-228

Still training 4/5 times a week push pull leg transitioning back into my old routine of chest. Back shoulders, legs, arms

Been aiming for 550-600g Carbs on workout days and 400-450 on rest days.

Food on a training day looks like
100g cream of rice, 180g banana, 30g Honey, cinnamon
260ml milk, 2 scoop Whey, 25g rice crispies, 120g banana, honey
1300 cals 215 C 67P

170-200g chicken breast
100g dry pasta
250ml pomegranate juice
60g carbs from rice cakes
25ghoney

230ml milk, 2 scoop whey , 50g rice crispies, 180g banana, 20g honey

Gatorade peri

170-200g chicken breast
250g rice
20b Avo mayo
250ml pomegranate juice
2-4 rice cake ( 60g carbs depending on if smaller ones)

Last meal either a shake or maybe eat out or another meal like first 2 .


Planned to bulk to either 230 morning weight, till I could do 315 on flat bench for multiple sets of 7-8 or around beginning of March, I feel like my strength gains are still climbing.

Did bloods today I know my cholesterol will be high, been on cycle since 1st November

Stack atm p/w is
500mg Test E
400 Mast E

Been on this for about 2 weeks now,
transitioned from

450mg Test
175mg Deca
160mg mast

I plan to wrap up this bulk in the next month and drop back to cruise dose .

Blood results will dictate maybe sooner let’s see.
I have felt more tired recently also due to blood dump next few days.

A couple pics from this week

@Acerico34 looking thick man. Looks like you put on some really good muscle tissue during the bulk

 

[Acerico34]

@Acerico34 Looking great bro! Awesome update! Food is on point!

Thank you brother, trying to get it all dialed in properly again

 

[Acerico34]

@Acerico34 looking thick man. Looks like you put on some really good muscle tissue during the bulk

Thanks mate I hope so !

 

[LevButlerov]

Thanks mate I hope so !

update us on training @Acerico34 please

 

[Acerico34]

Today was chest and tris , Sunday went snowboarding and long drive in traffic so rested yesterday.

Incline bench

225x8

225x8

225 x8



Decline bench

185x15

185x15

205x 11



Pec Dec

60x 15

70x 11

70x 12



Slightly incline dbl press



80x 12



Incline plated press

2 plates x 6

X6

X6



Skull crushers

100 x 12

80 x 15

80 x 15



Tricep bar push downs



55x15

65x15

75x 10



Rope push down

35x15

30x 17

30 x 15

Food today

Breakfast

4 eggs
2 bagels
30g strawberry jam
250ml pomegranate juice
1074 cals


Post workout

120g dry pasta
380g 93% lean grassfed ground beef
1oz Parmesan
15g olive oil
250ml pomegranate juice
1400 cals


Meal 3
Bison Ribeye Steak 10oz
280g russet potato
Kimchi
Pom juice 100ml
Mayo 14g
Cals 861

Meal 4
2 bagels
2 cans tuna
40g mayo
1oz chips
Cals 1220

Total cals 4560
Protein 296
Carbs 495
Fats 155

Was too hungry forgot to snap most meals !

 

[LevButlerov]

Today was chest and tris , Sunday went snowboarding and long drive in traffic so rested yesterday.

Incline bench

225x8

225x8

225 x8



Decline bench

185x15

185x15

205x 11



Pec Dec

60x 15

70x 11

70x 12



Slightly incline dbl press



80x 12



Incline plated press

2 plates x 6

X6

X6



Skull crushers

100 x 12

80 x 15

80 x 15



Tricep bar push downs



55x15

65x15

75x 10



Rope push down

35x15

30x 17

30 x 15

Food today

Breakfast

4 eggs
2 bagels
30g strawberry jam
250ml pomegranate juice
1074 cals


Post workout

120g dry pasta
380g 93% lean grassfed ground beef
1oz Parmesan
15g olive oil
250ml pomegranate juice
1400 cals


Meal 3
Bison Ribeye Steak 10oz
280g russet potato
Kimchi
Pom juice 100ml
Mayo 14g
Cals 861

Meal 4
2 bagels
2 cans tuna
40g mayo
1oz chips
Cals 1220

Total cals 4560
Protein 296
Carbs 495
Fats 155

Was too hungry forgot to snap most meals !

Big chest day 225 on the bench easy for you I think @Acerico34

love the steak! but I think we can start moving up carbs, how lean are you now?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Today was chest and tris , Sunday went snowboarding and long drive in traffic so rested yesterday.

Incline bench

225x8

225x8

225 x8



Decline bench

185x15

185x15

205x 11



Pec Dec

60x 15

70x 11

70x 12



Slightly incline dbl press



80x 12



Incline plated press

2 plates x 6

X6

X6



Skull crushers

100 x 12

80 x 15

80 x 15



Tricep bar push downs



55x15

65x15

75x 10



Rope push down

35x15

30x 17

30 x 15

Food today

Breakfast

4 eggs
2 bagels
30g strawberry jam
250ml pomegranate juice
1074 cals


Post workout

120g dry pasta
380g 93% lean grassfed ground beef
1oz Parmesan
15g olive oil
250ml pomegranate juice
1400 cals


Meal 3
Bison Ribeye Steak 10oz
280g russet potato
Kimchi
Pom juice 100ml
Mayo 14g
Cals 861

Meal 4
2 bagels
2 cans tuna
40g mayo
1oz chips
Cals 1220

Total cals 4560
Protein 296
Carbs 495
Fats 155

Was too hungry forgot to snap most meals !

Nice food brother!
225 on incline is a good lift!

 

[Acerico34]

A

Big chest day 225 on the bench easy for you I think @Acerico34

love the steak! but I think we can start moving up carbs, how lean are you now?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri[/USERa
[/QUOTE]
DEXA gave me 14.5%% a few weeks ago and I’m looking bigger at the same weight. Stomach feels soft as do flanks but face still pretty lean

 

[waggat]

Today was chest and tris , Sunday went snowboarding and long drive in traffic so rested yesterday.

Incline bench

225x8

225x8

225 x8



Decline bench

185x15

185x15

205x 11



Pec Dec

60x 15

70x 11

70x 12



Slightly incline dbl press



80x 12



Incline plated press

2 plates x 6

X6

X6



Skull crushers

100 x 12

80 x 15

80 x 15



Tricep bar push downs



55x15

65x15

75x 10



Rope push down

35x15

30x 17

30 x 15

Food today

Breakfast

4 eggs
2 bagels
30g strawberry jam
250ml pomegranate juice
1074 cals


Post workout

120g dry pasta
380g 93% lean grassfed ground beef
1oz Parmesan
15g olive oil
250ml pomegranate juice
1400 cals


Meal 3
Bison Ribeye Steak 10oz
280g russet potato
Kimchi
Pom juice 100ml
Mayo 14g
Cals 861

Meal 4
2 bagels
2 cans tuna
40g mayo
1oz chips
Cals 1220

Total cals 4560
Protein 296
Carbs 495
Fats 155

Was too hungry forgot to snap most meals !

Nice workout mate. I misread incline bench as just bench and was still going to say 225 for 3x8 is good going. On incline it's awesome. I would probably drop one chest exercise. 5 is too much for me.

Meals look good too.

 

[Acerico34]

Nice workout mate. I misread incline bench as just bench and was still going to say 225 for 3x8 is good going. On incline it's awesome. I would probably drop one chest exercise. 5 is too much for me.

Meals look good too.

Thanks mate, I’m actually trying to drop volume, already dropped to sets of 3 from 4.
Try to focus on money sets vs junk.

And yes incline bench I’ve wanted to be repping 2 plates on so i moved it to first exercise and scrapped flat bench for now!

 

[Acerico34]

Some bloods I did last week which are not bad on the lipids after 4 months of blasting . Lipids were worse 8-9 weeks ago. Liver also improved from mid-early cycle

 

[Acerico34]

Training this morning

Back

T bar rows

3pl x8

3.5 pl x 8

3.5 x 9

3pl X 15



Shrugs plated

6pl (total plates both sides) x 11

7pl x 11

7pl x 11

7pl x 11



Plated lat machine

Single arm

2plx 15

3 pl x 10

3 pl 10

2.5 pl x 15



Rear delt fly

40x 15

40x15

40x 10

40 x 10

 

[LevButlerov]

A

wow strong size there @Acerico34 I'm seeing the gains!

 

[LevButlerov]

Training this morning

Back

T bar rows

3pl x8

3.5 pl x 8

3.5 x 9

3pl X 15



Shrugs plated

6pl (total plates both sides) x 11

7pl x 11

7pl x 11

7pl x 11



Plated lat machine

Single arm

2plx 15

3 pl x 10

3 pl 10

2.5 pl x 15



Rear delt fly

40x 15

40x15

40x 10

40 x 10

Good training you really dialing it in

 

[LevButlerov]

Some bloods I did last week which are not bad on the lipids after 4 months of blasting . Lipids were worse 8-9 weeks ago. Liver also improved from mid-early cycle

I dont see estrogen am i missing it? @Acerico34 what happened to your creatinine levels? this is way too high

 

[Hog.]

A

Front double looks gnarly brother

 

[Acerico34]

I need to run hormones and also blood count

 

[Acerico34]

P

Front double looks gnarly brother

thanks boss !

 

[Acerico34]

wow strong size there @Acerico34 I'm seeing the gains!

Thanks big man ! I give it what I got for sure

 

[Mobster]

A

That 1st pic is mint

 

[stevesmi]

Some bloods I did last week which are not bad on the lipids after 4 months of blasting . Lipids were worse 8-9 weeks ago. Liver also improved from mid-early cycle

@Acerico34 glad to see that your lipids are looking better. Yes liver improving is a good sign; means you have a strong liver and it's able to regenerate.

 

[ceo]

A

Bros, you look thick in your pictures. Holy moly, your chest especially is looking super thick and wide. @Acerico34

 

[Ulter]

A

You are looking super ripped and super big if you ask me. @Acerico34 your physique reminds me of myself maybe a junior version.

 

[ROIDDERS]

Training this morning

Back

T bar rows

3pl x8

3.5 pl x 8

3.5 x 9

3pl X 15



Shrugs plated

6pl (total plates both sides) x 11

7pl x 11

7pl x 11

7pl x 11



Plated lat machine

Single arm

2plx 15

3 pl x 10

3 pl 10

2.5 pl x 15



Rear delt fly

40x 15

40x15

40x 10

40 x 10

@Acerico34 nice job finishing out with a lateral machine and rear delt fly. This is a fantastic workout routine. Keep it up!

 

[2Thick]

Training this morning

Back

T bar rows

3pl x8

3.5 pl x 8

3.5 x 9

3pl X 15



Shrugs plated

6pl (total plates both sides) x 11

7pl x 11

7pl x 11

7pl x 11



Plated lat machine

Single arm

2plx 15

3 pl x 10

3 pl 10

2.5 pl x 15



Rear delt fly

40x 15

40x15

40x 10

40 x 10

You'll never go wrong with an excellent training session like this nice pulling split. You hit the hell out of your back for sure. @Acerico34

 

[Acerico34]

@Acerico34 nice job finishing out with a lateral machine and rear delt fly. This is a fantastic workout routine. Keep it up!

It’s a good amount less volume than i
Used to do but feel like every set is smashed.

 

[Acerico34]

You are looking super ripped and super big if you ask me. @Acerico34 your physique reminds me of myself maybe a junior version

Thanks brother !

 

[Acerico34]

Ap

Bros, you look thick in your pictures. Holy moly, your chest especially is looking super thick and wide. @Acerico34

Appreciate it boss thanks ! Been focusing on back and legs past 4-5 months

 

[Acerico34]

That 1st pic is mint

thanks big man

 

[ceo]

Ap

Appreciate it boss thanks ! Been focusing on back and legs past 4-5 months

bros back and legs A+ Bros, keep up the grind. I

 

[ROIDDERS]

It’s a good amount less volume than i
Used to do but feel like every set is smashed.

That definitely makes sense.

 

[Ulter]

Thanks brother !

EVO Family Support

 

[LevButlerov]

Thanks big man ! I give it what I got for sure

push it hard EVO family loves and supports you @Acerico34

 

[LevButlerov]

I need to run hormones and also blood count

yes please do asap

 

[ballin2504]

A

@Acerico34 looking like a seasoned pro big fella

 

[Acerico34]

@Acerico34 looking like a seasoned pro big fella

Thanks my man!!

 

[Acerico34]

Chest yesterday

Incline bench

225 x 8

245x 8

225 x 8

205x 11



Decline bench

225x10

225x11

225x 10

185x 15



Pec Dec



140 x 12

140 x 12

140x 12

130x12



Wanted to hit some machines but gym v busy, hit 4 sets on bicep preacher curls one arm on the plated machine. Left bicep been feeling strained so just right arm ( it’s lagging in size anyways I feel

 

[Acerico34]

Back just tonight

Lat pull down

130x12

X12

X15

120x15



Tbar

2 pl x 12

3 pl x 10

2 pl15

2plX 12



Shrugs

4 plates x15

6 plates x12

X12

X12



Rear delt fly 50x 12

50x12

40x15

40x15

40x15

Bicep curls Z bar 60lbs



X20

X20

X20

X20



Face pulls cable rope



40lb x 15

X15

X15

X15

 

[Acerico34]

My post meal. Charo Chicken one of my favorite spots.

Rice beans bowl with chicken breast and an extra breast spicy sauce.

 

[LevButlerov]

My post meal. Charo Chicken one of my favorite spots.

Rice beans bowl with chicken breast and an extra breast spicy sauce.

tasty

 

[LevButlerov]

Chest yesterday

Incline bench

225 x 8

245x 8

225 x 8

205x 11



Decline bench

225x10

225x11

225x 10

185x 15



Pec Dec



140 x 12

140 x 12

140x 12

130x12



Wanted to hit some machines but gym v busy, hit 4 sets on bicep preacher curls one arm on the plated machine. Left bicep been feeling strained so just right arm ( it’s lagging in size anyways I feel

Back just tonight

Lat pull down

130x12

X12

X15

120x15



Tbar

2 pl x 12

3 pl x 10

2 pl15

2plX 12



Shrugs

4 plates x15

6 plates x12

X12

X12



Rear delt fly 50x 12

50x12

40x15

40x15

40x15

Bicep curls Z bar 60lbs



X20

X20

X20

X20



Face pulls cable rope



40lb x 15

X15

X15

X15

good volume on lat pulls but add pull ups right after for the bigger pump I love that combo @Acerico34

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[Dreamer]

My post meal. Charo Chicken one of my favorite spots.

Rice beans bowl with chicken breast and an extra breast spicy sauce.

This looks incredible

 

[waggat]

Back just tonight

Lat pull down

130x12

X12

X15

120x15



Tbar

2 pl x 12

3 pl x 10

2 pl15

2plX 12



Shrugs

4 plates x15

6 plates x12

X12

X12



Rear delt fly 50x 12

50x12

40x15

40x15

40x15

Bicep curls Z bar 60lbs



X20

X20

X20

X20



Face pulls cable rope



40lb x 15

X15

X15

X15

Good looking workout mate. Bi's must have been pumped after 4 sets of 20! I like that you've got the rear delt fly's and face pulls as well.

 

[Acerico34]

Did DEXA this morning, here’s a snap of all my scans since last summer
Also yesterdays breakfast

 

[LevButlerov]

Did DEXA this morning, here’s a snap of all my scans since last summer
Also yesterdays breakfast

13% bodyfat wow! nice @Acerico34 i think we should start bumping your food seeing you're this cut

 

[Acerico34]

Oh that wasn’t the whole breakfast lol idk what happened to the main plate .

Good looking workout mate. Bi's must have been pumped after 4 sets of 20! I like that you've got the rear delt fly's and face pulls as well.

Yea left bicep was slightly sore at tendon so went a tad lighter great pump !

 

[LevButlerov]

Oh that wasn’t the whole breakfast lol idk what happened to the main plate .

what was the whole one ?

 

[Acerico34]

13% bodyfat wow! nice @Acerico34 i think we should start bumping your food seeing you're this cut

I’m about finished blast though gna cruise on 250 test for 10 weeks and idk if I can eat much more now lol

 

[Acerico34]

what was the whole one ?

I must’ve ate it before snapping !

 

[LevButlerov]

I’m about finished blast though gna cruise on 250 test for 10 weeks and idk if I can eat much more now lol

you should add some hgh to the cruise @Acerico34

 

[LevButlerov]

I must’ve ate it before snapping !

it was eaten

 

[Acerico34]

you should add some hgh to the cruise @Acerico34

Oh I been GH ing already bro ha

 

[Acerico34]

Did some back tonight

Lat pull down

175lb x 8
160x 8
160x8
160x8

Seated cable rows
80x12
95x8
95x8
95x8

Plated shrug machine
3pl a side x12
3.5plx12
3.5pl x 12
3.5pl x 12

Diverging lat pull one arm

115x15
130x12
145x12
145x12

Pull over machine plates

190lb x 20
240lb x 12
290 x 8

Food has dropped a bit some days

Today was a
bagel and 4 eggs for breakfast

Meal 2
250g ground bison 150g plantain
170g potatoes

Meal 3
Teriyaki chicken and beef ~ 60g protein
100g rice
50g pasta

Post WO
250ml milk
2 scoop whey
150g banana
28g honey
50g rice crispies
23g creatine
5g glutamine

 

[LevButlerov]

Oh I been GH ing already bro ha

doses?

 

[LevButlerov]

Did some back tonight

Lat pull down

175lb x 8
160x 8
160x8
160x8

Seated cable rows
80x12
95x8
95x8
95x8

Plated shrug machine
3pl a side x12
3.5plx12
3.5pl x 12
3.5pl x 12

Diverging lat pull one arm

115x15
130x12
145x12
145x12

Pull over machine plates

190lb x 20
240lb x 12
290 x 8

Food has dropped a bit some days

Today was a
bagel and 4 eggs for breakfast

Meal 2
250g ground bison 150g plantain
170g potatoes

Meal 3
Teriyaki chicken and beef ~ 60g protein
100g rice
50g pasta

Post WO
250ml milk
2 scoop whey
150g banana
28g honey
50g rice crispies
23g creatine
5g glutamine

lat pull downs are good start doing pull ups more @Acerico34
on the food Id like to boost meal 3

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[Dreamer]

Did some back tonight

Lat pull down

175lb x 8
160x 8
160x8
160x8

Seated cable rows
80x12
95x8
95x8
95x8

Plated shrug machine
3pl a side x12
3.5plx12
3.5pl x 12
3.5pl x 12

Diverging lat pull one arm

115x15
130x12
145x12
145x12

Pull over machine plates

190lb x 20
240lb x 12
290 x 8

Food has dropped a bit some days

Today was a
bagel and 4 eggs for breakfast

Meal 2
250g ground bison 150g plantain
170g potatoes

Meal 3
Teriyaki chicken and beef ~ 60g protein
100g rice
50g pasta

Post WO
250ml milk
2 scoop whey
150g banana
28g honey
50g rice crispies
23g creatine
5g glutamine

23g of creatine, how do you find that?

 

[waggat]

Did some back tonight

Lat pull down

175lb x 8
160x 8
160x8
160x8

Seated cable rows
80x12
95x8
95x8
95x8

Plated shrug machine
3pl a side x12
3.5plx12
3.5pl x 12
3.5pl x 12

Diverging lat pull one arm

115x15
130x12
145x12
145x12

Pull over machine plates

190lb x 20
240lb x 12
290 x 8

Food has dropped a bit some days

Today was a
bagel and 4 eggs for breakfast

Meal 2
250g ground bison 150g plantain
170g potatoes

Meal 3
Teriyaki chicken and beef ~ 60g protein
100g rice
50g pasta

Post WO
250ml milk
2 scoop whey
150g banana
28g honey
50g rice crispies
23g creatine
5g glutamine

Nice back workout mate. Lucky having a pullover machine!

 

[Acerico34]

doses?

I’ve been doing 6iu in the evening post workout or before night shake. About 5x a week

 

[Acerico34]

23g of creatine, how do you find that?

I was aiming for 20g over spilled. I do between 15-20g. I figured im bigger than I was when doing 5-10g so far no issues

 

[Acerico34]

lat pull downs are good start doing pull ups more @Acerico34
on the food Id like to boost meal 3

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

Gotta get back on the pull ups they were starting to get hard

 

[LevButlerov]

Gotta get back on the pull ups they were starting to get hard

get on them do more

 

[LevButlerov]

I’ve been doing 6iu in the evening post workout or before night shake. About 5x a week

high dose

 

[Acerico34]

Had a decent chest session but avoided flys as my left forearm/bicep tendon is sore. Have bpc 157 and tb500 dropping tomorrow.

Incline bench

225x 12
225x10
225x x10
225 x 9

Decline bench
225 x 12
245 x 11
225x 11
225 x 12

Flat chest press machine

100 x 18
100 x 15

Incline press machine plated

1.5 plates a side X 15 slow
X 15

Some food pics

Dropped to 125mg Test 2x weekly

 

[LevButlerov]

Had a decent chest session but avoided flys as my left forearm/bicep tendon is sore. Have bpc 157 and tb500 dropping tomorrow.

Incline bench

225x 12
225x10
225x x10
225 x 9

Decline bench
225 x 12
245 x 11
225x 11
225 x 12

Flat chest press machine

100 x 18
100 x 15

Incline press machine plated

1.5 plates a side X 15 slow
X 15

Some food pics

Dropped to 125mg Test 2x weekly

good meal pics tasty and big 225 bench @Acerico34
the left forearm tendon, how much bpc tb you doing?

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @rizzlekdizzle
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Grumpy

 

[Grumpy]

Nice meals man huge bench

 

[Dreamer]

Had a decent chest session but avoided flys as my left forearm/bicep tendon is sore. Have bpc 157 and tb500 dropping tomorrow.

Incline bench

225x 12
225x10
225x x10
225 x 9

Decline bench
225 x 12
245 x 11
225x 11
225 x 12

Flat chest press machine

100 x 18
100 x 15

Incline press machine plated

1.5 plates a side X 15 slow
X 15

Some food pics

Dropped to 125mg Test 2x weekly

225 on incline is a nice lift - good work brother

 

[waggat]

Had a decent chest session but avoided flys as my left forearm/bicep tendon is sore. Have bpc 157 and tb500 dropping tomorrow.

Incline bench

225x 12
225x10
225x x10
225 x 9

Decline bench
225 x 12
245 x 11
225x 11
225 x 12

Flat chest press machine

100 x 18
100 x 15

Incline press machine plated

1.5 plates a side X 15 slow
X 15

Some food pics

Dropped to 125mg Test 2x weekly

Nice workout mate. 225 on incline is good but hitting it for 4 sets of 9-12 is awesome!

Meals looking good too.

 

[Acerico34]

Thanks guys I’ve been long trying to master 225 on incline since swapping it in for flat bench as first chest/ push exercise.

did legs yesterday

Squat
Top sets , focussed on TUT didn’t feel to go heavier not much food in me.
275 x 10
315 x 9
275x 9

Hacks
3 plates x 10
3 plates x 10
3 plates x 9
3 plates x 8

Leg press single leg

1.5 plates x 15
1.5 x 15
X 15
X15

Laying leg curls
70 x 15
70x15
70x15
70x13

Leg extensions

110 x 12
110x12
110x 12

Seated plated calf raises

45 a side x20
55 x 20
55x 18

Today was an active rest day . 1 hr outdoor walk beach dip in sea and messed around in the gym with some dips and pushups training my mate .

food was as so

2 scoops whey
100ml milk
2 eggs
140g banana
4 rice cakes

110g pasta dry
190g chicken breast cooked
1 tbsp olive oil
2x 250ml coconut water

2 scoops whey
100ml milk
140g banana

Half chicken with some oil unfortunately form my favorite chicken spot a little mash and coleslaw and 2 flour tortilla wraps

Total cals 3130

P 290
C 268
F 97

Cals a little lower but was a rest day. Aiming for under 3600 and a little mini cut to try get down to 12% .

 

[Acerico34]

My pasta chicken, peptides from US pharmacies

 

[Acerico34]

first 2 photos are from 6 months ago at 215/217lbs roughly 12-13% bf 2nd two are from past week or so at 228/231lbs about 13.5-14% bf . My morning weight has dropped to 227 since dropping food/carbs a bit post finishing blast a few days ago. I guess some water dropping .

 

[LevButlerov]

Thanks guys I’ve been long trying to master 225 on incline since swapping it in for flat bench as first chest/ push exercise.

did legs yesterday

Squat
Top sets , focussed on TUT didn’t feel to go heavier not much food in me.
275 x 10
315 x 9
275x 9

Hacks
3 plates x 10
3 plates x 10
3 plates x 9
3 plates x 8

Leg press single leg

1.5 plates x 15
1.5 x 15
X 15
X15

Laying leg curls
70 x 15
70x15
70x15
70x13

Leg extensions

110 x 12
110x12
110x 12

Seated plated calf raises

45 a side x20
55 x 20
55x 18

Today was an active rest day . 1 hr outdoor walk beach dip in sea and messed around in the gym with some dips and pushups training my mate .

food was as so

2 scoops whey
100ml milk
2 eggs
140g banana
4 rice cakes

110g pasta dry
190g chicken breast cooked
1 tbsp olive oil
2x 250ml coconut water

2 scoops whey
100ml milk
140g banana

Half chicken with some oil unfortunately form my favorite chicken spot a little mash and coleslaw and 2 flour tortilla wraps

Total cals 3130

P 290
C 268
F 97

Cals a little lower but was a rest day. Aiming for under 3600 and a little mini cut to try get down to 12% .

first 2 photos are from 6 months ago at 215/217lbs roughly 12-13% bf 2nd two are from past week or so at 228/231lbs about 13.5-14% bf . My morning weight has dropped to 227 since dropping food/carbs a bit post finishing blast a few days ago. I guess some water dropping .

good gains I see you making mass gains and staying about same bodyfat, arms huge abs pop hard and love your shoulders, chest coming out too!!!! true mass gains! @Acerico34 time to bump the carbs

 

[LevButlerov]

My pasta chicken, peptides from US pharmacies

beautiful TD for Team USP @Acerico34 @US-pharmacies


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV

 

[trenAMP]

My pasta chicken, peptides from US pharmacies

Enjoy brother ! BPC 157 definitely game changer has helped me with recovery process

 

[eazy_]

nice td thank you for sharing

 

[Acerico34]

good gains I see you making mass gains and staying about same bodyfat, arms huge abs pop hard and love your shoulders, chest coming out too!!!! true mass gains! @Acerico34 time to bump the carbs

Thanks brother ! I’m doing a little mini cut or rather just break from eating so much. Probably doing 3000 there abouts but will start upping carbs via rice cakes honey and pasta v soon again.

 

[LevButlerov]

Thanks brother ! I’m doing a little mini cut or rather just break from eating so much. Probably doing 3000 there abouts but will start upping carbs via rice cakes honey and pasta v soon again.

with your size you can easily keep recomping you dont need mini cut you already cut @Acerico34

 

[Acerico34]

Will c

with your size you can easily keep recomping you dont need mini cut you already cut @Acerico34

your right, I get my BD messing with me again

 

[HarleyGuy]

first 2 photos are from 6 months ago at 215/217lbs roughly 12-13% bf 2nd two are from past week or so at 228/231lbs about 13.5-14% bf . My morning weight has dropped to 227 since dropping food/carbs a bit post finishing blast a few days ago. I guess some water dropping .

Just getting caught up on your log bro you are one big unit! Pics on 19Feb and 25Feb look amazing bro.

I'm a huge fan of high dose creatine too! I'm at 30g ED myself, keeps me sharp.