Approved Log Training Diet Cycle Log

[Bigdan85]

Peptides from @Peptilia are going well tennis elbow still getting better even the work load increased as a bricklayer. Update on plantar fasciitis physio has said I’m going in right direction still the most disgusting pain at times still using arch inserts for support and have order new boots for arch and foot support too. Currently builds a house which will be on grand designs so have used this opportunity to to take step back from terrain and rest my body, the first summer here has been a challenge but nearly out of that now

 

[LevButlerov]

Peptides from @Peptilia are going well tennis elbow still getting better even the work load increased as a bricklayer. Update on plantar fasciitis physio has said I’m going in right direction still the most disgusting pain at times still using arch inserts for support and have order new boots for arch and foot support too. Currently builds a house which will be on grand designs so have used this opportunity to to take step back from terrain and rest my body, the first summer here has been a challenge but nearly out of that now

awesome to hear lets keep it hard

 

[Bigdan85]

 

[LevButlerov]

awesome to hear lets keep it hard

View attachment 184189

When I said hit it hard, i didnt mean your finger @Bigdan85 you ok?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[Allupfromhere]

View attachment 184189

Fuck that would have had its own pulse lol

 

[codezz]

View attachment 184189

Ouch brother @Bigdan85

 

[Dreamer]

View attachment 184189

Oh hell, they hurt like a bitch.

 

[Bigdan85]

Still pulsing now

 

[Bigdan85]

Fuck that would have had its own pulse lol

^^^

 

[Trenhead3cc]

Ouch! Fuckin hate finger injuries.
Hard going bricklaying on the body,

 

[Bigdan85]

Ouch! Fuckin hate finger injuries.
Hard going bricklaying on the body,

Drained it 4 times now hopefully that’s most the blood out

 

[HarleyGuy]

View attachment 184189

Damn I came to get caught up on your log and didn't expect to see this LOL. You probably can't train too heavy with that hand no?

Shout out to @Peptilia for hooking you up let's hope some of the peptides help this out.

 

[Peptilia]

View attachment 184189

Ohhh that’s nasty, looking at that is making me squirm.

 

[Bigdan85]

Back

Lat pull downs

55kg x 15

75kg x 10

95kg x 10

115kg x 5

65kg x 10





Seated cable row

60kg x15

85kg x 10

100kg x 6

65kg x 10



Seated low row plates



30kg x 12 x 4



Hyper extension

Body weight with pauses at top

20x 4

 

[LevButlerov]

Back

Lat pull downs

55kg x 15

75kg x 10

95kg x 10

115kg x 5

65kg x 10





Seated cable row

60kg x15

85kg x 10

100kg x 6

65kg x 10



Seated low row plates



30kg x 12 x 4



Hyper extension

Body weight with pauses at top

20x 4

lat pulls winning good back

 

[Bigdan85]

lat pulls winning good back

Thanks brother finger felt horrid whilst training

 

[LevButlerov]

Thanks brother finger felt horrid whilst training

that happens

 

[Bigdan85]

Chest
Incline plate loaded
10kg x 20
30kg x 15
50kg x 10
60kg x 12/14
30kg x 10
20kg x 8

Plate loaded flat press
30kg x 10 x 4

Pec dec
86kg x 12
94kg x10
107kg x 10
137kgx 6/7
60kg x 10
30kg x 10

Pull overs
30kg x 10x 4

 

[LevButlerov]

Chest
Incline plate loaded
10kg x 20
30kg x 15
50kg x 10
60kg x 12/14
30kg x 10
20kg x 8

Plate loaded flat press
30kg x 10 x 4

Pec dec
86kg x 12
94kg x10
107kg x 10
137kgx 6/7
60kg x 10
30kg x 10

Pull overs
30kg x 10x 4

love the training today good chest push @Bigdan85 and you're upgraded to EVO VIP podcast, thanks for the podcast good listen

 

[Bigdan85]

love the training today good chest push @Bigdan85 and you're upgraded to EVO VIP podcast, thanks for the podcast good listen

Thanks

 

[Bigdan85]

Touch wood my leg seems better @Peptilia also the muscler pain in my also has improved considerably dig some legs yesterday 240 on leg press no pain (that was what caused me to hurt/stoptraining) in the first place so I’d strongly say the peptides i was given definitely working still some to go fir my but it’s getting there

 

[Peptilia]

Touch wood my leg seems better @Peptilia also the muscler pain in my also has improved considerably dig some legs yesterday 240 on leg press no pain (that was what caused me to hurt/stoptraining) in the first place so I’d strongly say the peptides i was given definitely working still some to go fir my but it’s getting there

Happy to hear brother! Week by week will get better . Appreciate the update

 

[Bigdan85]

Touch wood my leg seems better @Peptilia also the muscler pain in my also has improved considerably did some legs yesterday 240 on leg press no pain (that was what caused me to hurt/stoptraining) in the first place so I’d strongly say the peptides i was given definitely working still some to go for my back it’s getting there


Fuck I need to proof read

 

[Mobster]

Make sure you keep letting it heal

 

[stevesmi]

Chest
Incline plate loaded
10kg x 20
30kg x 15
50kg x 10
60kg x 12/14
30kg x 10
20kg x 8

Plate loaded flat press
30kg x 10 x 4

Pec dec
86kg x 12
94kg x10
107kg x 10
137kgx 6/7
60kg x 10
30kg x 10

Pull overs
30kg x 10x 4

@Bigdan85 the chest and pec deck are really good exercises. You really work in that chest and build it strong.

 

[ceo]

Chest
Incline plate loaded
10kg x 20
30kg x 15
50kg x 10
60kg x 12/14
30kg x 10
20kg x 8

Plate loaded flat press
30kg x 10 x 4

Pec dec
86kg x 12
94kg x10
107kg x 10
137kgx 6/7
60kg x 10
30kg x 10

Pull overs
30kg x 10x 4

Bros, the chest and the pec deck are looking good. The pullover is also 30 kg; it's not bad. I think you can get stronger though. @Bigdan85

 

[Bigdan85]

Make sure you keep letting it heal

I will bro light and steady for legs

 

[Bigdan85]

Bros, the chest and the pec deck are looking good. The pullover is also 30 kg; it's not bad. I think you can get stronger though. @Bigdan85

Only way is stronger

 

[Bigdan85]

Bros, the chest and the pec deck are looking good. The pullover is also 30 kg; it's not bad. I think you can get stronger though. @Bigdan85

Only way is stronger

 

[ceo]

Only way is stronger

bros, pump it.

 

[Bigdan85]

New shake

 

[Ulter]

Chest
Incline plate loaded
10kg x 20
30kg x 15
50kg x 10
60kg x 12/14
30kg x 10
20kg x 8

Plate loaded flat press
30kg x 10 x 4

Pec dec
86kg x 12
94kg x10
107kg x 10
137kgx 6/7
60kg x 10
30kg x 10

Pull overs
30kg x 10x 4

Good job on this workout. @Bigdan85 you keep it simple and you keep it solid, sticking to a few exercises only.

 

[ROIDDERS]

Chest
Incline plate loaded
10kg x 20
30kg x 15
50kg x 10
60kg x 12/14
30kg x 10
20kg x 8

Plate loaded flat press
30kg x 10 x 4

Pec dec
86kg x 12
94kg x10
107kg x 10
137kgx 6/7
60kg x 10
30kg x 10

Pull overs
30kg x 10x 4

@Bigdan85 I give you a lot of credit to putting together a good workout even though you work hard at your job and construction. You still have the energy to push yourself in the gym; that much I respect.

 

[2Thick]

Chest
Incline plate loaded
10kg x 20
30kg x 15
50kg x 10
60kg x 12/14
30kg x 10
20kg x 8

Plate loaded flat press
30kg x 10 x 4

Pec dec
86kg x 12
94kg x10
107kg x 10
137kgx 6/7
60kg x 10
30kg x 10

Pull overs
30kg x 10x 4

Always feels good to get in a nice chest workout. You really feel the pump in the inner chest. I love it. @Bigdan85

 

[LevButlerov]

New shake

hardcore

 

[ballin2504]

Chest
Incline plate loaded
10kg x 20
30kg x 15
50kg x 10
60kg x 12/14
30kg x 10
20kg x 8

Plate loaded flat press
30kg x 10 x 4

Pec dec
86kg x 12
94kg x10
107kg x 10
137kgx 6/7
60kg x 10
30kg x 10

Pull overs
30kg x 10x 4

Great work @Bigdan85 keep pushing hard

 

[Bigdan85]

Great work @Bigdan85 keep pushing hard

Thanks bro

 

[Bigdan85]

@Bigdan85 I give you a lot of credit to putting together a good workout even though you work hard at your job and construction. You still have the energy to push yourself in the gym; that much I respect.

Either want or you don’t big fella lol

 

[Bigdan85]

Good job on this workout. @Bigdan85 you keep it simple and you keep it solid, sticking to a few exercises only.

 

[ROIDDERS]

Either want or you don’t big fella lol

sometimes the body, though, doesn't allow it.

 

[Bigdan85]

sometimes the body, though, doesn't allow it.so true

 

[Ulter]

Keep it up.

 

[Bigdan85]

Another great drop from @Peptilia

Back feeling much better not 100% but much better

 

[Bigdan85]

Just tried putting bpc157 straight in my heel read some stuff on ppl doing and the plantar fasciitis healing up fast I don’t I can do that again

 

[Bigdan85]

Anyone else heard of this

 

[Peptilia]

Just tried putting bpc157 straight in my heel read some stuff on ppl doing and the plantar fasciitis healing up fast I don’t I can do that again

That doesn’t sound like it would feel very nice

 

[Bigdan85]

That doesn’t sound like it would feel very nice

I can clarify it does not bro

 

[LevButlerov]

View attachment 190382
Another great drop from @Peptilia

Back feeling much better not 100% but much better

nice TD

 

[Bigdan85]

This is mental first day in weeks I’ve returned from work and my foot isn’t hurting for being stationary on the way home @Peptilia

 

[LevButlerov]

This is mental first day in weeks I’ve returned from work and my foot isn’t hurting for being stationary on the way home @Peptilia

this is good news

 

[Bigdan85]

this is good news

Yeh man but does this mean I continue jabbing my heal it’s disgusting

 

[LevButlerov]

Yeh man but does this mean I continue jabbing my heal it’s disgusting

lets keep going you will heal

 

[Bigdan85]

Knew you’d say that

 

[LevButlerov]

Knew you’d say that

You know me well

 

[Bigdan85]

Comfort food

 

[LH5515]

Comfort food View attachment 191423

Looks delicious bro

 

[Bigdan85]

Looks delicious bro

Was lush bit of salt pepper garlic powder fried in real butter

 

[LH5515]

Was lush bit of salt pepper garlic powder fried in real butter

Real butter!! What a treat

 

[Bigdan85]

Real butter!! What a treat

Only butter in my house brother

 

[LevButlerov]

Comfort food View attachment 191423

I want this steak

 

[Bigdan85]

I want this steak

Would be cool to sit eat steak talk gym with u bro

 

[LevButlerov]

Would be cool to sit eat steak talk gym with u bro

i only train clients at gym these days

 

[Bigdan85]

So unbelievably my plantar fasciitis is so much better 3 shots straight into the foot amazing stuff, but because I’ve been walking like a zombie for months then all of sudden pretty much normal again strained my l5 but that’s improved massively this week too.

On that been training to maintain wanna get my body 90%+ before trying to grow again dropped my test e to 200mg weekly split for the ongoing till I feel ready

@Peptilia legend

 

[LevButlerov]

So unbelievably my plantar fasciitis is so much better 3 shots straight into the foot amazing stuff, but because I’ve been walking like a zombie for months then all of sudden pretty much normal again strained my l5 but that’s improved massively this week too.

On that been training to maintain wanna get my body 90%+ before trying to grow again dropped my test e to 200mg weekly split for the ongoing till I feel ready

@Peptilia legend

3 shots into the food what did you pin bpc or GLOW?

 

[Bigdan85]

Bpc in heel tb500 In stomach

 

[LevButlerov]

Bpc in heel tb500 In stomach

strong

 

[LH5515]

So unbelievably my plantar fasciitis is so much better 3 shots straight into the foot amazing stuff, but because I’ve been walking like a zombie for months then all of sudden pretty much normal again strained my l5 but that’s improved massively this week too.

On that been training to maintain wanna get my body 90%+ before trying to grow again dropped my test e to 200mg weekly split for the ongoing till I feel ready

@Peptilia legend

Massive bro. Great feedback on the peps

Unbelievable the speed at which they start to make a positive impact on the body !

 

[Bigdan85]

Massive bro. Great feedback on the peps

Unbelievable the speed at which they start to make a positive impact on the body !

Been few week but the shots in the heel I think where key

 

[Peptilia]

Been few week but the shots in the heel I think where key

i dont think i could bring myself to stab it in my heel, does not sound pleasant haha. Glad its working for you brother

 

[Bigdan85]

i dont think i could bring myself to stab it in my heel, does not sound pleasant haha. Glad its working for you brother

Absolutely brilliant stuff can’t remember my foot feeling this close to normal since October

 

[LevButlerov]

Been few week but the shots in the heel I think where key

You should try to picture yourself pinning in heel @Bigdan85 impressive

 

[Bigdan85]

Fuck me im literally shaking doing idk why weird

You should try to picture yourself pinning in heel @Bigdan85 impressive

@Peptilia foot seems to recovering at a alarming rate now no pinning in left forearm to assist with rsi from work not logging much training food etc just as am focusing building a solid core and recovery

Which involves light calf’s raises more of a deep stretch

Side straight arm planks 4x40sec per side
Then this chart 4 sets of each

 

[Bigdan85]

@HarleyGuy
Finally got plantar fasciitis overnight splint too
Game changer bro

 

[HarleyGuy]

@HarleyGuy
Finally got plantar fasciitis overnight splint too
Game changer bro

YESSSS brother!!!! Thanks for tagging me and letting me know. I was going to get to your log tomorrow and it's 2am here but your tag just brought me right to this and now I can go to bed with a great feeling. This is the kind of stuff that EVO is all about I'm so happy to have helped brother I hope you're having the best sleeps now compared to before. Keep me posted!

 

[LevButlerov]

Fuck me im literally shaking doing idk why weird


@Peptilia foot seems to recovering at a alarming rate now no pinning in left forearm to assist with rsi from work not logging much training food etc just as am focusing building a solid core and recovery

Which involves light calf’s raises more of a deep stretch

Side straight arm planks 4x40sec per side
Then this chart 4 sets of each

yea you need to work on the core work you doing it now? @Bigdan85

 

[Bigdan85]

yea you need to work on the core work you doing it now? @Bigdan85

Fuck me im literally shaking doing idk why weird


@Peptilia foot seems to recovering at a alarming rate now no pinning in left forearm to assist with rsi from work not logging much training food etc just as am focusing building a solid core and recovery

Which involves light calf’s raises more of a deep stretch

Side straight arm planks 4x40sec per side
Then this chart 4 sets of each

This bro

 

[Bigdan85]

Aim to build indestructible back/core

 

[Bigdan85]

Then a another big growth phase

 

[LevButlerov]

Aim to build indestructible back/core

Then a another big growth phase

go hard

 

[Bigdan85]

Yesterday shoulders had a little buddy from work join me which was great and motivation is low some days for obvious reasons

Press machine all weights per side
20kg x 20
40kg x 12
60kg x 10
80kg x 5
Drop 40kg x 10

Face pulls knelt
27.5kg x15
X 4

Strict side lats cable
10kg x 12
X 4
20kg plate shrugs each hand

4x 20

Calf raises stood
40kg x 15
30kg x 15
20kg x 13
10kg x 15

Macros
p258
F126
C 340

 

[LevButlerov]

Yesterday shoulders had a little buddy from work join me which was great and motivation is low some days for obvious reasons

Press machine all weights per side
20kg x 20
40kg x 12
60kg x 10
80kg x 5
Drop 40kg x 10

Face pulls knelt
27.5kg x15
X 4

Strict side lats cable
10kg x 12
X 4
20kg plate shrugs each hand

4x 20

Calf raises stood
40kg x 15
30kg x 15
20kg x 13
10kg x 15

Macros
p258
F126
C 340

lots of calf volume but the shoulders start pinning bpc into them in case of small injury @BIGRED_

 

[Bigdan85]

lots of calf volume but the shoulders start pinning bpc into them in case of small injury @BIGRED_

Still going to fire some in my heel

 

[LevButlerov]

Still going to fire some in my heel

sorry I didnt @ you properly but pin some in the heel I meant @Bigdan85

 

[Bigdan85]

sorry I didnt @ you properly but pin some in the heel I meant @Bigdan85

I’ll be back strong before you know hopefully lol

 

[LevButlerov]

I’ll be back strong before you know hopefully lol

strong and pumped