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Appreciate that brother definitely feeling those days lol
Veteran Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies
- Thread starter Noah Wixx
- Start date
Thats the nice thing about doing the 2 full upper days i can mix things up alot and do different movements, it keeps it fun for me. The wrist rotations and all those tyoe movements came from my wrist being injured so im hammering mobility work when i can.
You described me perfectly brother always spot on with the analysis
You know me i always have the ace up my sleeve in the fact im more of a watch me work kind of person. I will prove what i need that way.
Its paramount that i do that so i can keep my flexibility as much as possible and not let it me by limitation.
Bros, EVO family respect.
Truer words were never spoken @Noah Wixx
Edison would never have created the light bulb if he had quit!! I love your attitude!!!
Lifting is definitely our medicine.You described me perfectly brother always spot on with the analysis
I like that.
@Noah Wixx awesome training update man. Putting up some really strong workout!
yeah flexibility is key
Hey Noah, how are ya mate? Good luck with your wrist recovery, hope it all goes well mate and you have a full and speedy recovery. I'm just about to start a cycle of BPC and TB for the first time on my torn rotator cuff. I'll also be running 1ml of SUS-250/week and 75mg/week of Deca to help in the aid of reproducing synovial fluid which will lubricate the joint and cartilage and help sustain shoulder function and hopefully avoid any further damage. Deca also promotes the synthesis of type 3 collagen which is essential for maintaining the structural integrity of cartilage, tendons, and ligaments, so I think thats a bonus on top of the joint support benefits. I knew Deca was good for joint support but not Collagen Synthesis. With the benefits of the healing properties Deca has to offer plus the peptides, Im hoping i can just concentrate on the torn rotator cuff exercises without damaging anything in and around the synovial joint. I see your gonna run HGH in your cycle. Are you running thst specificly for aiding the recovery of your wrist? I have been reading that some suggest to take HGH with the BPC and TB. Do you think I should wait until I get some growth to add to th cycle? I just can't get any at the moment so I was just gonna stack the SUS, Deca, and the Pep's only. I might also add a low dose of Cialis, apparently it helps with blood flow, so it might help to support blood flow to the injury. TB does that also so not sure if its an overkill.Tuesday
2/24/26
@US-pharmacies
Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.
Here is my brand new one.
Recovery & Fat Loss Protocol Log
Protocol
Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F
Growth Hormone: 2 IU nightly (pre-bed)
MOTS-C: 500 mcg daily (fasted)
GW: 20 mg daily (fasted)
TB-500 / BPC-157 Combo: 500 mcg daily
Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily
Sponsor Acknowledgement
Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.
Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.
Daily Nutrition Plan
Calories: ~2,260 kcal/day
Meals may vary slightly day-to-day, but calories and macros remain very close.
Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g
Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g
Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g
After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g
Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g
Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g
Daily Totals
2,260 kcal | 230P / 186C / 66F
Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily
Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes
Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal
Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal
Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal
Monday (2/23/26)
Doctor visit — gym off
Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal
All cardio completed post-leg day with core work.
Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements
Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)
Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
View attachment 189102
View attachment 189104
Here is what i ate after my cardio and leg session today.
28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing
Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g
View attachment 189119
Cheers mate,
all the best!
Honestly the besy case scenario atleast for me was running mainly the peptides along with the GH and avoiding training my upper body for 2 straight months, my foucs was least amount of impact or stress on the affected area of my body, as i tore a tendon in the wrist. I can say with my experiences running 500mcg daily of a bpc/tb500 combo along with 2IU of growth along with my 250mg a week pf testosterone enanthate, i will say my injury did not get any worse than the original diagnosis and within two months of complete rest of the injury and peptide use I was back to training upper body twice a week.
My suggestion is if its torn i wouldn't risk working upper body i had a shoulder injury in the past and it doesnt help anything jusy makes the pain worse in my experience, gear is strong im not sure how much of an impact it will have with a shoulder injury as those are pretty serious in nature.
My best advice go light try movements and if the pain is bad stop doing them ajd find work arounds for your trianing.
You dont have to use GH yes it can help, its not a make or break you can definitely start with healing peptides and document how you feel, then add in GH down the road.
4/22/26 – Wednesday
@US-pharmacies
I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.
Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.
I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!
710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!
LEG DAY
Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min
Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs
Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs
Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs
Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs
Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs
Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs
@US-pharmacies
I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.
Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.
I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!
710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!
LEG DAY
Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min
Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs
Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs
Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs
Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs
Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs
Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs
Brother!!! Does that say 710lb leg press for 12?? That is fucking unconscious!!!
Lets go!!! Noah!! Beast!!
Cut down raw strength, I love that
When i was 250 i hit 1000lbs for reps, i will take 710 for reps that shit wasnt easy, i remember a time that was lite for me now its heavy lol
Absolutely epic leg day Noah! Just crushing those leg presses!
This is super motivational to see!
Thank you brother thats my favorite part of a log is hearing when i get other people amped up and excited to crush the jounery they are on, makes it worth it for me
DA Mobster style!!!
Great work — you’re moving toward your goal, brother.
Absolutely working hard daily on it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big leg press grind
wow
@Noah Wixx great job brother. I like the hamstring curls and the cable leg extensions. That's a good workout you're putting together on your legs. I'm sure your legs are going to improve quite a bit. Looks like it.
Bros, you put together some good exercises. I like the leg training, hamstring curls, my favorite. @Noah Wixx
Really like this training that you're doing, the leg pressing and the hamstring curls. @Noah Wixx good balance on each side. There's some alpha in you after all.
@Noah Wixx good to see a nice leg training session and good to see that you're really starting to go heavy. 710 pounds is no joke.
Anytime you can go over 300 lb on a lift, that's pretty damn good but going over 400 lb and going over 700 lb, now that is taking it to the next level. @Noah Wixx
I suspect you are going much heavier than me and your weight you would probably need more recovery period than i would, you do so massive weight lifts.
I was pretty pleased with the fact i pressed 500lbs more than i weigh alot harder weighing less than i did before, i will glady take it.
Thats my hope as well long term goal is complete leg improvements, i will say im finally glad one of the coaches and trainers at my gym acknowledged the fact im very top heavy and have that dorito shape and frame from shoulders to torso, i told him why i picked physique and he agreed id crush it in physique, he showed me some of the winners and competitors from badger state which is our states biggest body building show and the guy who won physique and classic was not impressive, i was like he is kind of mid, the coach goes yeah thats what im saying you could absolutely crush it as a novice and new competitor.
The cable extensions are definitely harder imo vs machine version of ext, with cables you got to keep your balance and keep constant tension on the quads, i like the challenge of it more.
Especially at slightly over 200lbs it was alot heavier than i remember lol.
Thats also very important to me is keeping a balance not trying to over build one area vs the other trying to hit everything as equally as i can.
@US-pharmacies
here are my last two full days of training in the books, legs are done along with both my upper body days, just few more cardio sessions to finish the weekend and onto the next week.
i started incorporating smith machine rack pulls into the mix again as ive always enjoyed those and you can build some serious back improvements with rack pulls, my favorite is lockout and holding the weight for a few seconds during lockout squeezing my back before returning the weight to the starting position in a controlled fashion before the next rep.
Overall a little tired this week thats mainly because for the first time ever i trained 3 days in a row all earlier morning sessions, not sure why something just told me go to the gym put in some work, so i didnt question it just jumped into the car and drove to the gym. All 3 sessions i crushed this week.
been looking at some couht down to local shows and i see one is 6 months from now.. seriously considering entering as a novice in mutiple categories, we will see how i am looking physique wise closer to that time frame.
4/23/26 Thursday
Day 1 – Full Upper Body
Cardio – Treadmill
Duration: 35 min
Speed: 3.0
Incline: 3.0
Distance: 1.73 miles
Calories Burned: 186
Decline Barbell Bench Press (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 155 lbs
1×12 @ 195 lbs
1×8 @ 210 lbs
1×5 @ 225 lbs
Pec Deck (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 156 lbs
1×12 @ 192 lbs
1×10 @ 204 lbs
Barbell Incline Bench Press (3 working sets: 10–12 reps)
Warm-up: 1×15 @ 105.8 lbs
1×12 @ 105.8 lbs
1×20 @ 75 lbs
Dips (2 working sets: 10–12 reps)
Warm-up: 1×15 @ Bodyweight
2×12 @ Bodyweight + 25 lbs
Smith Machine Row (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 175 lbs
1×12 @ 185 lbs
1×12 @ 200 lbs
Machine Shoulder Press (1 working set: 10–12 reps)
Warm-up: 1×20 @ 108 lbs
1×20 @ 120 lbs
Australian Pull-Ups (Bodyweight: 209.4 lbs)
3×10
Dumbbell Bicep Curl (2 working sets: 10–15 reps)
Warm-up: 1×15 @ 35 lbs
1×12 @ 40 lbs
1×15 @ 25 lbs
Dumbbell Side Curl (2 working sets: 10–12 reps)
Warm-up: 1×20 @ 20 lbs
1×12 @ 25 lbs
1×12 @ 30 lbs
Cable Triceps Kickback (2 working sets: 12–15 reps)
Warm-up: 1×20 @ 20 lbs
1×12 @ 30 lbs
1×12 @ 40 lbs
Cable Triceps Pressdown (2 working sets: 12–15 reps)
Warm-up: 1×20 @ 90 lbs
1×12 @ 140 lbs
1×12 @ 150 lbs
4/24/26 Friday
Day 2 – Full Upper Body
Cardio – Treadmill
Duration: 35 min
Speed: 3.0
Incline: 3.0
Distance: 1.73 miles
Calories Burned: 186
Incline Barbell Bench Press (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 120 lbs
1×10 @ 145 lbs
1×12 @ 135 lbs
Incline Cable Flys (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 30 lbs
2×12 @ 40 lbs
Incline Chest Machine Press (2 working sets: 10–12 reps)
Warm-up: 1×20 @ 108 lbs
1×12 @ 168 lbs
1×10 @ 170.5 lbs
Lat Pulldown (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 120 lbs
1×12 @ 145 lbs
1×10 @ 160 lbs
Smith Machine Rack Pulls
Warm-up: 1×15 @ 155 lbs
1×12 @ 175 lbs
1×12 @ 180 lbs
Seated Dumbbell Rear Delt Fly (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 10 lbs
1×12 @ 12.5 lbs
1×12 @ 15 lbs
Smith Machine Shrugs (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 175 lbs
1×12 @ 185 lbs
1×12 @ 190 lbs
Lateral Raises (2 working sets: 12–15 reps)
Warm-up: 1×25 @ 20 lbs
2×12 @ 30 lbs
EZ Bar Curl (2 working sets: 10–12 reps)
Warm-up: 1×20 @ 70 lbs
2×10 @ 75 lbs
Alternating Single-Arm Plate Curl (25 lb)
2×15 @ 25 lb
1×10 @ 25 lb
Two-Hand Plate Curl (25 lb)
2×15 @ 25 lbs
Triceps Rope Pushdown (2 working sets: 10–12 reps)
Warm-up: 1×20 @ 60 lbs
2×12 @ 80 lbs
Single-Arm Cable Triceps Kickback (2 working sets: 10–20 reps)
2×20 @ 20 lbs
Wrist Cable Rotation / Flexion
2×15 @ 20 lbs
Dumbbell Wrist Flexion
1×25 @ 25 lbs
Dumbbell Wrist Twist
1×25 @ 20 lbs
Dumbbell Wrist Curl
1×25 @ 30 lbs
here are my last two full days of training in the books, legs are done along with both my upper body days, just few more cardio sessions to finish the weekend and onto the next week.
i started incorporating smith machine rack pulls into the mix again as ive always enjoyed those and you can build some serious back improvements with rack pulls, my favorite is lockout and holding the weight for a few seconds during lockout squeezing my back before returning the weight to the starting position in a controlled fashion before the next rep.
Overall a little tired this week thats mainly because for the first time ever i trained 3 days in a row all earlier morning sessions, not sure why something just told me go to the gym put in some work, so i didnt question it just jumped into the car and drove to the gym. All 3 sessions i crushed this week.
been looking at some couht down to local shows and i see one is 6 months from now.. seriously considering entering as a novice in mutiple categories, we will see how i am looking physique wise closer to that time frame.
4/23/26 Thursday
Day 1 – Full Upper Body
Cardio – Treadmill
Duration: 35 min
Speed: 3.0
Incline: 3.0
Distance: 1.73 miles
Calories Burned: 186
Decline Barbell Bench Press (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 155 lbs
1×12 @ 195 lbs
1×8 @ 210 lbs
1×5 @ 225 lbs
Pec Deck (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 156 lbs
1×12 @ 192 lbs
1×10 @ 204 lbs
Barbell Incline Bench Press (3 working sets: 10–12 reps)
Warm-up: 1×15 @ 105.8 lbs
1×12 @ 105.8 lbs
1×20 @ 75 lbs
Dips (2 working sets: 10–12 reps)
Warm-up: 1×15 @ Bodyweight
2×12 @ Bodyweight + 25 lbs
Smith Machine Row (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 175 lbs
1×12 @ 185 lbs
1×12 @ 200 lbs
Machine Shoulder Press (1 working set: 10–12 reps)
Warm-up: 1×20 @ 108 lbs
1×20 @ 120 lbs
Australian Pull-Ups (Bodyweight: 209.4 lbs)
3×10
Dumbbell Bicep Curl (2 working sets: 10–15 reps)
Warm-up: 1×15 @ 35 lbs
1×12 @ 40 lbs
1×15 @ 25 lbs
Dumbbell Side Curl (2 working sets: 10–12 reps)
Warm-up: 1×20 @ 20 lbs
1×12 @ 25 lbs
1×12 @ 30 lbs
Cable Triceps Kickback (2 working sets: 12–15 reps)
Warm-up: 1×20 @ 20 lbs
1×12 @ 30 lbs
1×12 @ 40 lbs
Cable Triceps Pressdown (2 working sets: 12–15 reps)
Warm-up: 1×20 @ 90 lbs
1×12 @ 140 lbs
1×12 @ 150 lbs
4/24/26 Friday
Day 2 – Full Upper Body
Cardio – Treadmill
Duration: 35 min
Speed: 3.0
Incline: 3.0
Distance: 1.73 miles
Calories Burned: 186
Incline Barbell Bench Press (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 120 lbs
1×10 @ 145 lbs
1×12 @ 135 lbs
Incline Cable Flys (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 30 lbs
2×12 @ 40 lbs
Incline Chest Machine Press (2 working sets: 10–12 reps)
Warm-up: 1×20 @ 108 lbs
1×12 @ 168 lbs
1×10 @ 170.5 lbs
Lat Pulldown (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 120 lbs
1×12 @ 145 lbs
1×10 @ 160 lbs
Smith Machine Rack Pulls
Warm-up: 1×15 @ 155 lbs
1×12 @ 175 lbs
1×12 @ 180 lbs
Seated Dumbbell Rear Delt Fly (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 10 lbs
1×12 @ 12.5 lbs
1×12 @ 15 lbs
Smith Machine Shrugs (2 working sets: 10–12 reps)
Warm-up: 1×15 @ 175 lbs
1×12 @ 185 lbs
1×12 @ 190 lbs
Lateral Raises (2 working sets: 12–15 reps)
Warm-up: 1×25 @ 20 lbs
2×12 @ 30 lbs
EZ Bar Curl (2 working sets: 10–12 reps)
Warm-up: 1×20 @ 70 lbs
2×10 @ 75 lbs
Alternating Single-Arm Plate Curl (25 lb)
2×15 @ 25 lb
1×10 @ 25 lb
Two-Hand Plate Curl (25 lb)
2×15 @ 25 lbs
Triceps Rope Pushdown (2 working sets: 10–12 reps)
Warm-up: 1×20 @ 60 lbs
2×12 @ 80 lbs
Single-Arm Cable Triceps Kickback (2 working sets: 10–20 reps)
2×20 @ 20 lbs
Wrist Cable Rotation / Flexion
2×15 @ 20 lbs
Dumbbell Wrist Flexion
1×25 @ 25 lbs
Dumbbell Wrist Twist
1×25 @ 20 lbs
Dumbbell Wrist Curl
1×25 @ 30 lbs
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Eventually once i hit my target weight goals im going to be jumping on a usp cycle i got some stuff stashed for that occasion, only thing id have to get more of here soon is some testosterone enanthate.. i got a few things saved waiting for the right time to utilize them.more pain more gain, more gear@US-pharmacies
If people are starting to ask me it im doing any shows this year... u know im getting closer and closer when others are noticing in person my physique changes
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
following your updates
I think you will get all goals
Appreciate that lev, definitely making awesome progress and strides this is definitely going to he the year i get into contest shape.following your updates
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
contest shape is coming
Love me some smith machine work, so much easier to focus on the movement. I need to incorporate this more into my routines.
Team morning warriors!
Looking forward to seeing where this goes - you can do it!
Solid workout as usual!
Yeah definitely. That is pretty strong.
That's some big weight you're getting your legs strong.
You’re welcome
Keep going full steam ahead, but without rushing—first you have to learn things properly, then move forward step by step. Don’t forget that, and just keep progressing All the best
Appreciate the reply mate. Its always good to hear directly from someone and there personal experience if or what worked for them, so thanks mate for taking the time to get back to me.
Ive never had to nurse an injury like this before, so I never realised how important it is to take the correct steps to ensure full recovery.
Yeah I might just take the Pep's first and see how they go. The Pep's may do the job well enough without introducing the growth. I haven't done a cycle for over 12 months, so I dont want to stack too much to early if I can help it.
I definitely wont be doing any shoulder exercises at the gym. I'm just gonna concentrate on the rehab exercises until Im right to go back to gym and then still take it easy for a few months. Im just gonna have to be patient. I dont want to put all the effort in and almost have full recovery to go back to early and tear it again.
I'm starting to strap it now so I dont put too much pressure on the rotator cuff. It's really hard at work because I'm a builder that does bathroom renovations and its labour intense half the time so Im gonna have to protect it a bit more.
I administered the first 500mcg dosage of BPC and TB yesterday and the 2nd dose today so I guess we'll see how it goes over the next week. I'll post how its progressed next weekend anyway and hopefully I've got some great results to share.
Thanks again Noah for sharing your experience with Peptides and the dosages that worked for you.
All the best again with your wrist recovery. Cheers mate
Thanks for shering this SirAppreciate the reply mate. Its always good to hear directly from someone and there personal experience if or what worked for them, so thanks mate for taking the time to get back to me.
Ive never had to nurse an injury like this before, so I never realised how important it is to take the correct steps to ensure full recovery.
Yeah I might just take the Pep's first and see how they go. The Pep's may do the job well enough without introducing the growth. I haven't done a cycle for over 12 months, so I dont want to stack too much to early if I can help it.
I definitely wont be doing any shoulder exercises at the gym. I'm just gonna concentrate on the rehab exercises until Im right to go back to gym and then still take it easy for a few months. Im just gonna have to be patient. I dont want to put all the effort in and almost have full recovery to go back to early and tear it again.
I'm starting to strap it now so I dont put too much pressure on the rotator cuff. It's really hard at work because I'm a builder that does bathroom renovations and its labour intense half the time so Im gonna have to protect it a bit more.
I administered the first 500mcg dosage of BPC and TB yesterday and the 2nd dose today so I guess we'll see how it goes over the next week. I'll post how its progressed next weekend anyway and hopefully I've got some great results to share.
Thanks again Noah for sharing your experience with Peptides and the dosages that worked for you.
All the best again with your wrist recovery. Cheers mate
good day
@Noah Wixx Beast mode work right here bro!
@Noah Wixx yes sir. Another great update man!! Keep me coming.
Absolutely man my pleasure i am always happy to take time and help someone, i know how that feels and goes when you get hurt been down this road a few times, i am happy my advice helped you
Ive been down this road and its a setback for sure, setbacks turn into comebacks if you let it heal and do everything correctly, i have two metal anchors in my shoulder im still at it, it is possible brother.
Tossing the kitchen sink at it is never the answer, slow and methodical is the right play and approach as these things take time brother.
The only thing i would introduce slowly over time while utilizing the peptides is maybe some lite band work for mobility reasons, nothing with alot of resistance, as you go on with the healing and peptides over time if improvements is being made it should feel better and mobility should improve over time.
Definitely rest it as much as possible or ice it if need be keep the inflammation and swelling down to a minimum if you have any. Being a blue collar guy its paramount you can contiune to work to support yourself or your family without over doing it and stressing it brother.
Thats great news! I wish you nothing besides well wishes and success healing brother, definitely keep me posted, if i can help along the way i will certainly try.
Absolutely man anytimeThanks again Noah for sharing your experience with Peptides and the dosages that worked for you.
All the best again with your wrist recovery. Cheers mate
i appreciate the kind words
Updates for 5/1/26 - 5/5/26
@US-pharmacies
Alright everyone so i took some down time so i could format a new plan of attack and format for my training. I will be implementing a four day split. I will also be implementing an RPE progression style program, for those who dont do this style or are unformiliar with it.
RPE training in the gym stands for Rate of Perceived Exertion. It’s a way to measure how hard a set feels instead of relying only on weight or reps.
How the RPE scale works (1–10):
10 RPE = Max effort (you could NOT do another rep)
9 RPE = You could maybe do 1 more rep
8 RPE = You could do about 2 more reps
7 RPE = You could do 3 more reps
6 or below = Easy to moderate effort
I will be doing this in 3 month blocks for trianing periods. Also in other news my body has fully adjusted with trizepatide before it was hard to eat 2k calories i was missing the mark alot, as i would feel really full off a few small meals, now im able to comfortably eat between 2k-2,300 kcals a day still feeling full and recovered for the next day.
On days and off days look like this.
2 on / 1 off / 2 on / 2 off. I have limited my number of movements as well each session, im noticing already better effort strength and recovery, so far everything just is clicking into place. I am very motivated and excited at the same time.
Cardio is done for an hour or a little over 7 days a week on the treadmill.
I am also learning to deadlift again and i am loving it feels really good doing it, busted up my shins a few times well worth it lol.
Here is my full days of eating and all the workouts ive done so far since switching my programing entirely and bumping up calories workouts are preformed first followed by cardio and ive never been a morning workout person, ive been doing all my workouts in the morning as soon as i wake up i hit the gym.
Sorry for the delay everyone it took me a while to build this whole thing carefully and correctly before i posted updates.
@US-pharmacies
Alright everyone so i took some down time so i could format a new plan of attack and format for my training. I will be implementing a four day split. I will also be implementing an RPE progression style program, for those who dont do this style or are unformiliar with it.
RPE training in the gym stands for Rate of Perceived Exertion. It’s a way to measure how hard a set feels instead of relying only on weight or reps.
How the RPE scale works (1–10):
10 RPE = Max effort (you could NOT do another rep)
9 RPE = You could maybe do 1 more rep
8 RPE = You could do about 2 more reps
7 RPE = You could do 3 more reps
6 or below = Easy to moderate effort
I will be doing this in 3 month blocks for trianing periods. Also in other news my body has fully adjusted with trizepatide before it was hard to eat 2k calories i was missing the mark alot, as i would feel really full off a few small meals, now im able to comfortably eat between 2k-2,300 kcals a day still feeling full and recovered for the next day.
On days and off days look like this.
2 on / 1 off / 2 on / 2 off. I have limited my number of movements as well each session, im noticing already better effort strength and recovery, so far everything just is clicking into place. I am very motivated and excited at the same time.
Cardio is done for an hour or a little over 7 days a week on the treadmill.
I am also learning to deadlift again and i am loving it feels really good doing it, busted up my shins a few times well worth it lol.
Here is my full days of eating and all the workouts ive done so far since switching my programing entirely and bumping up calories workouts are preformed first followed by cardio and ive never been a morning workout person, ive been doing all my workouts in the morning as soon as i wake up i hit the gym.
Sorry for the delay everyone it took me a while to build this whole thing carefully and correctly before i posted updates.
Last edited:
WHOO! Lets do this bro!
Good to hear! I had the same issue with Triz, took a while to adjust but once you reach that homeostasis it just clicks and works!
Now that my Sustanon is kicking in, and with EQ about to really kick in a week or two, I have been debating moving away from Volume work to focusing on heavier workouts with less movements as well. Super interested in seeing how this plays out for you!
Now thats dedication!
Battle Wounds!
This all looks super solid - good variety across the board. What app/program did you use to build this?
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Took me a long damn time because of it being a 3 month block and i needed to run my full split to have baseline numbers and tracking, it will be worth it.This is the best training worksheet I've seen @Noah Wixx
Absolutely definitely going for it with this one
Took few months once it kicked and started acting correctly i can now eat while still being incontrol, the real test will be when i toss 500mg of test e into the mix.
Yeah im more so looking now to build the overall physique while specifically targeting weak points in my physique, rpe method works great for this. I am about to run a small cycle here soon as well
Yeah man constantly getting them now lol, hey got to keep the bar as close and body as tight and compact as i can for deadlifts.
So what i did was built the whole program in google sheets, laid it all out then copied it all and plugged into chat gpt and told it exactly what to create in an imagie format, so it took everything i wrote and plugged it in exactly how i requested it, so it makes it super easy, each week now all i do is give gpt the original image and then plug my new lift numbers, rpe numbers and macros and tell it to update the image, so im tracking everything in Google sheets and utilizing gpt to clean it all up.
Hi Evo Fam,
Just wanted to share an update of my last 2 week's on my Torn Rotator Cuff and my Pep's and Ped's dosages. My cycle has included so far - 500mcg of BPC-157 & TB-500 daily, 1ml Sustanon 250/week only for TRT at this stage, 5mg Cialus daily for blood flow, 0.5ml Deca/week mainly to lubricate the injured shoulder joint to avoid any unnecessary friction.
"What works for me may not work for you", so please do your own research and keep the dosages safe. Start small and slowly work your way up to what works safely for you.
Well I must admit I've read a bit about what these 2 peptides BPC-157 & TB-500 can do, but I wouldn’t have beleive it only for trying them myself and how quick this shit can really start healing a Torn Rotator Cuff. It's definitely early days and I'm not sure to what extent it will heal, but my shoulder has regained that much more range of motion i wouldn't beleive it only its literally happening to me. It still hurts when I move it on different angles or jolt it, but holy shit I can't beleive how much it has healed already in just 1 week. I could hardly move my arm without getting a sharp pain, but just after 2-3 days I started to notice I wasnt getting those sharp pains when I move my shoulder the wrong.
I found a physio named El Paso on YouTube and he showed some exercise that are quite simple to do but seem to be very effective. When your doing the exercises you wouldn't think there doing much but about 10-15min after doing them I was really surprised how much more range of motion I had gained from just adding the exercises to the rehabilitation of the torn rotator cuff.
To give you an example of how much more range of motion I have gained in my shoulder. One of the exercises you lay on your back on the bed, bench or floor with your arm at 90° to your body with a small pillow under your elbow and move your forearm back and forth. Move it forward until it starts to hurt and the same reaching over your shoulder. I started with my arm vertical at 90 degrees to the humerus, I was only getting about 10-15° forward, but after doing this exercise and taking the peptides for 2-3 days I had gained forward movement to about 45°. That was with no pain at all until I push further forward. I was so excited to think that maybe this shit will prevent me from having to resort to shoulder surgery.
With the results I have now gained in the last 2 weeks is so promising, Im almost getting my forearm flat on the bed parallel with my body. if I can just stick to the exercises and the Peps and Peds I'm taking, my shoulder could make a full recovery(I hope). Considering I was really worried that I was eventually going to need surgery. Still very early days but Im so excited how much my shoulder recovered so far.
Why the hell they haven't done more humans studies on these Peptides only leads you to believe the big Pharma's have something to do with it.
Obviously it depends on the damage of the injury, but you have to give these Peptides the first crack at mending the injury. It generally takes 6 weeks to 3 months to heal a torn rotator cuff and 3-6 months recovery post surgery, but by taking BPC-157 & TB-500 its really possible you could cut this recovery time in half through the consistent administration of these peptides and the correct exercises. The half-life with these Peptides is very low so consistency is important. BPC-157 has a half life of only 15-30min requiring daily injection or better still half dosage morning and evening. TB-500 has quite a broader range of half-life from 30min - 2.5 days with only requiring EOD injection if necessary.
My shoulder was really bringing me down in my everyday life and it was honestly depressing. Everyday my shoulder hindered me and everything I did was a struggle. Im feeling so much better now physically and mentally since these Peptides have made so much progress in the movement of my shoulder and literally my life.
Will post more future progress on my Torn Rotator Cuff.
Cheers Fam,
Just wanted to share an update of my last 2 week's on my Torn Rotator Cuff and my Pep's and Ped's dosages. My cycle has included so far - 500mcg of BPC-157 & TB-500 daily, 1ml Sustanon 250/week only for TRT at this stage, 5mg Cialus daily for blood flow, 0.5ml Deca/week mainly to lubricate the injured shoulder joint to avoid any unnecessary friction.
"What works for me may not work for you", so please do your own research and keep the dosages safe. Start small and slowly work your way up to what works safely for you.
Well I must admit I've read a bit about what these 2 peptides BPC-157 & TB-500 can do, but I wouldn’t have beleive it only for trying them myself and how quick this shit can really start healing a Torn Rotator Cuff. It's definitely early days and I'm not sure to what extent it will heal, but my shoulder has regained that much more range of motion i wouldn't beleive it only its literally happening to me. It still hurts when I move it on different angles or jolt it, but holy shit I can't beleive how much it has healed already in just 1 week. I could hardly move my arm without getting a sharp pain, but just after 2-3 days I started to notice I wasnt getting those sharp pains when I move my shoulder the wrong.
I found a physio named El Paso on YouTube and he showed some exercise that are quite simple to do but seem to be very effective. When your doing the exercises you wouldn't think there doing much but about 10-15min after doing them I was really surprised how much more range of motion I had gained from just adding the exercises to the rehabilitation of the torn rotator cuff.
To give you an example of how much more range of motion I have gained in my shoulder. One of the exercises you lay on your back on the bed, bench or floor with your arm at 90° to your body with a small pillow under your elbow and move your forearm back and forth. Move it forward until it starts to hurt and the same reaching over your shoulder. I started with my arm vertical at 90 degrees to the humerus, I was only getting about 10-15° forward, but after doing this exercise and taking the peptides for 2-3 days I had gained forward movement to about 45°. That was with no pain at all until I push further forward. I was so excited to think that maybe this shit will prevent me from having to resort to shoulder surgery.
With the results I have now gained in the last 2 weeks is so promising, Im almost getting my forearm flat on the bed parallel with my body. if I can just stick to the exercises and the Peps and Peds I'm taking, my shoulder could make a full recovery(I hope). Considering I was really worried that I was eventually going to need surgery. Still very early days but Im so excited how much my shoulder recovered so far.
Why the hell they haven't done more humans studies on these Peptides only leads you to believe the big Pharma's have something to do with it.
Obviously it depends on the damage of the injury, but you have to give these Peptides the first crack at mending the injury. It generally takes 6 weeks to 3 months to heal a torn rotator cuff and 3-6 months recovery post surgery, but by taking BPC-157 & TB-500 its really possible you could cut this recovery time in half through the consistent administration of these peptides and the correct exercises. The half-life with these Peptides is very low so consistency is important. BPC-157 has a half life of only 15-30min requiring daily injection or better still half dosage morning and evening. TB-500 has quite a broader range of half-life from 30min - 2.5 days with only requiring EOD injection if necessary.
My shoulder was really bringing me down in my everyday life and it was honestly depressing. Everyday my shoulder hindered me and everything I did was a struggle. Im feeling so much better now physically and mentally since these Peptides have made so much progress in the movement of my shoulder and literally my life.
Will post more future progress on my Torn Rotator Cuff.
Cheers Fam,
Hey mate, appreciate your words of support and suggestions buddy.Absolutely man my pleasure i am always happy to take time and help someone, i know how that feels and goes when you get hurt been down this road a few times, i am happy my advice helped you
Ive been down this road and its a setback for sure, setbacks turn into comebacks if you let it heal and do everything correctly, i have two metal anchors in my shoulder im still at it, it is possible brother.
Tossing the kitchen sink at it is never the answer, slow and methodical is the right play and approach as these things take time brother.
The only thing i would introduce slowly over time while utilizing the peptides is maybe some lite band work for mobility reasons, nothing with alot of resistance, as you go on with the healing and peptides over time if improvements is being made it should feel better and mobility should improve over time.
Definitely rest it as much as possible or ice it if need be keep the inflammation and swelling down to a minimum if you have any. Being a blue collar guy its paramount you can contiune to work to support yourself or your family without over doing it and stressing it brother.
Thats great news! I wish you nothing besides well wishes and success healing brother, definitely keep me posted, if i can help along the way i will certainly try.
Absolutely man anytime
Its been 2 weeks now on the the cycle and it has done leaps and bounds. Im really excited how well it has healed in such a short amount of time. Ive been putting kinesiolgy tape on it and its really been support the joint more than I thought it ever would.
I think the worst part of the healing is sleeping on it at night. It's probably the sorest it gets overnight and is really painful when I wake up. It's hard to stay off it some nights when you not aware of sleeping on that side. That's why I like strap it at night as well.
Other than that mate its going really well, and Im so glad I stumbled on these Peptides and none the less the priceless knowledge from blokes like yourself Noah and the others with there support to guide me through it.
Take care bud, appreciate ya support mate!
217.0lbs
Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high.
This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.
Already have my upcoming cycle finalized and planned out which should be fun one, been off close to 5 months now just trt only. This cycle will be a fun one!
I pulled a 300lb dead lift for 8 reps i could just tell with it being my second week into deadlifts im stronger already, i have taken to deadlifts and have found a passion for doing them, i am working on perfecting all aspects of the movement.
funny feeling before i didnt deadlift the powerlifting crowd at my gym never spoke to me, i guess they had been watching me deadlift the last two weeks, i didn't pay any mind to that, they introduced themselves the other day, said i had outstanding form when i deadlift, i said well thank you i thought my form was shit lol
i might just be built to deadlift. I thought that was really neat being out of my element as a bodybuilder for so long and not practicing deadlifts at all for people to pay me a small compliment.
Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high.
This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.
Already have my upcoming cycle finalized and planned out which should be fun one, been off close to 5 months now just trt only. This cycle will be a fun one!
I pulled a 300lb dead lift for 8 reps i could just tell with it being my second week into deadlifts im stronger already, i have taken to deadlifts and have found a passion for doing them, i am working on perfecting all aspects of the movement.
funny feeling before i didnt deadlift the powerlifting crowd at my gym never spoke to me, i guess they had been watching me deadlift the last two weeks, i didn't pay any mind to that, they introduced themselves the other day, said i had outstanding form when i deadlift, i said well thank you i thought my form was shit lol
i might just be built to deadlift. I thought that was really neat being out of my element as a bodybuilder for so long and not practicing deadlifts at all for people to pay me a small compliment.
Nice deads bro they're my fave! My strongest lift too.217.0lbs
Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high.
This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.
Already have my upcoming cycle finalized and planned out which should be fun one, been off close to 5 months now just trt only. This cycle will be a fun one!
I pulled a 300lb dead lift for 8 reps i could just tell with it being my second week into deadlifts im stronger already, i have taken to deadlifts and have found a passion for doing them, i am working on perfecting all aspects of the movement.
funny feeling before i didnt deadlift the powerlifting crowd at my gym never spoke to me, i guess they had been watching me deadlift the last two weeks, i didn't pay any mind to that, they introduced themselves the other day, said i had outstanding form when i deadlift, i said well thank you i thought my form was shit lol
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Yeah my bench is shit atleast my deads are excelling at a good pace lol, plenty work left to be done, i want to get up to a 505lb dead in the future best i did in high-school i want to match it then pass it.
Things are looking great man! Peak training!
Awesome this is working out for you, I just changed up my split too - and things are feeling fresh again. Its a good feeling!
This is gonna be a fun ride! Full monster mode!
Fuck yeah! Amazing lift man!
This set up looks fantastic! I love graphs and data!
Its challenging and alot of fun i look forward to every single life and all 4 days, its just a magical feeling when love what you do!
Yes brother i appreciate the kindness it is working now better than it ever has
Absolutely i am working up to maxs at some point just to see what the program helped me accomplish.
Thank you brother
I am happy someone likes it because i have yo manually put all this data into chat gpt and tell it how i want the picture created it takes a while to manually rype everything out and get it how i need it. I feel fot people viewing my log or wanting to try my split every aspect is laid out.
LevButlerov
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big day you're looking strong and lean217.0lbs
Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high.
This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.
Already have my upcoming cycle finalized and planned out which should be fun one, been off close to 5 months now just trt only. This cycle will be a fun one!
I pulled a 300lb dead lift for 8 reps i could just tell with it being my second week into deadlifts im stronger already, i have taken to deadlifts and have found a passion for doing them, i am working on perfecting all aspects of the movement.
funny feeling before i didnt deadlift the powerlifting crowd at my gym never spoke to me, i guess they had been watching me deadlift the last two weeks, i didn't pay any mind to that, they introduced themselves the other day, said i had outstanding form when i deadlift, i said well thank you i thought my form was shit lol
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217.0lbs
Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high.
This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.
Already have my upcoming cycle finalized and planned out which should be fun one, been off close to 5 months now just trt only. This cycle will be a fun one!
I pulled a 300lb dead lift for 8 reps i could just tell with it being my second week into deadlifts im stronger already, i have taken to deadlifts and have found a passion for doing them, i am working on perfecting all aspects of the movement.
funny feeling before i didnt deadlift the powerlifting crowd at my gym never spoke to me, i guess they had been watching me deadlift the last two weeks, i didn't pay any mind to that, they introduced themselves the other day, said i had outstanding form when i deadlift, i said well thank you i thought my form was shit lol
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@Noah Wixx that's a good update. Lots of cool things happening on this, with the workout routine seeming easy to follow and having good structure.
Bros, you always put together some good workouts and that's some good equipment right there. I like that layout. @Noah Wixx217.0lbs
Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high.
This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.
Already have my upcoming cycle finalized and planned out which should be fun one, been off close to 5 months now just trt only. This cycle will be a fun one!
I pulled a 300lb dead lift for 8 reps i could just tell with it being my second week into deadlifts im stronger already, i have taken to deadlifts and have found a passion for doing them, i am working on perfecting all aspects of the movement.
funny feeling before i didnt deadlift the powerlifting crowd at my gym never spoke to me, i guess they had been watching me deadlift the last two weeks, i didn't pay any mind to that, they introduced themselves the other day, said i had outstanding form when i deadlift, i said well thank you i thought my form was shit lol
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Make sure you keep that belly tight. @Noah Wixx should never, even if you're injured or even if you're out of the gym, ever bring a gut back like that.217.0lbs
Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high.
This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.
Already have my upcoming cycle finalized and planned out which should be fun one, been off close to 5 months now just trt only. This cycle will be a fun one!
I pulled a 300lb dead lift for 8 reps i could just tell with it being my second week into deadlifts im stronger already, i have taken to deadlifts and have found a passion for doing them, i am working on perfecting all aspects of the movement.
funny feeling before i didnt deadlift the powerlifting crowd at my gym never spoke to me, i guess they had been watching me deadlift the last two weeks, i didn't pay any mind to that, they introduced themselves the other day, said i had outstanding form when i deadlift, i said well thank you i thought my form was shit lol
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@Noah Wixx 300lb deadlift is legit. you are proving yourself tough and resilient. that is good to see.. a year from now you will be at 500217.0lbs
Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high.
This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.
Already have my upcoming cycle finalized and planned out which should be fun one, been off close to 5 months now just trt only. This cycle will be a fun one!
I pulled a 300lb dead lift for 8 reps i could just tell with it being my second week into deadlifts im stronger already, i have taken to deadlifts and have found a passion for doing them, i am working on perfecting all aspects of the movement.
funny feeling before i didnt deadlift the powerlifting crowd at my gym never spoke to me, i guess they had been watching me deadlift the last two weeks, i didn't pay any mind to that, they introduced themselves the other day, said i had outstanding form when i deadlift, i said well thank you i thought my form was shit lol
View attachment 229532
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View attachment 229534
217.0lbs
Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high.
This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.
Already have my upcoming cycle finalized and planned out which should be fun one, been off close to 5 months now just trt only. This cycle will be a fun one!
I pulled a 300lb dead lift for 8 reps i could just tell with it being my second week into deadlifts im stronger already, i have taken to deadlifts and have found a passion for doing them, i am working on perfecting all aspects of the movement.
funny feeling before i didnt deadlift the powerlifting crowd at my gym never spoke to me, i guess they had been watching me deadlift the last two weeks, i didn't pay any mind to that, they introduced themselves the other day, said i had outstanding form when i deadlift, i said well thank you i thought my form was shit lol
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Keep up the grind man. We believe in you. Hopefully your wrist is okay and you don't re-aggravate it worse. @Noah Wixx
My split and my goals has my drive up fully, i am happy and at a point im finally seeing the progress little by little after dropping some 30lbs right now im just staying around 220lbs or a littke under since I will be going into a lean mass phase in the near future, then in a few months a hard cut to get really lean, i feel good around the 15% body fat mark and believe i can do so good things here.big day you're looking strong and lean
I was pretty happy that my body adjusted to the trizepatide i was able to eat 3,050 calories yesterday no bloat not feeling bad nothing ive been experimenting within reason my TDEE is 2,833 a day so even if i eat around that number or a little over, including 7 days of 3 miles a day cardio and workouts with weights i should be able to build some lean size or possibly recomp, i calorie and carb cycle its different almost daily i only go 3k calories once in a while.
Ive been listening to my body and my recovery to dictate what i need to recover and i absolutely nailed sleep now as well not struggling with that anymore, buying a new bed helped, i used to snore and it was bad, now i have a adjustable frame and i put my bed at a slight incline and i no longer snore i no longer wake up at night and i feel rested and recovered fully after sleeping.
I really have been putting it all together this year better than any of the previous years so far.
Yeah super easy to follow and takes me about an hour to complete them, then my hour of cardio after its really been a welcoming change, ive fixed alot of issues and its paying off big already.
Yeah i agree i made the mistake of bulking for to long for to many years just focusing on size, ive made the corrections and i am on the right path.
Yeah i feel really good with the deads, never thought id ever do them again, since starting its the movement I look forward to the most each week.
Honestly i feel i got so stuck in my ways and blinded i never considered it, i actually prefer this over my 3 day split, I agree with you after doing it, progress is becoming better than before.
Speaking of my wrist it hasnt hurt me for a while now all my lifts are working and i haven't had or noticed any issues at all, i will still contiune use of bpc/tb500
@Noah Wixx Smashed those deadlifts bro!217.0lbs
Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high.
This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.
Already have my upcoming cycle finalized and planned out which should be fun one, been off close to 5 months now just trt only. This cycle will be a fun one!
I pulled a 300lb dead lift for 8 reps i could just tell with it being my second week into deadlifts im stronger already, i have taken to deadlifts and have found a passion for doing them, i am working on perfecting all aspects of the movement.
funny feeling before i didnt deadlift the powerlifting crowd at my gym never spoke to me, i guess they had been watching me deadlift the last two weeks, i didn't pay any mind to that, they introduced themselves the other day, said i had outstanding form when i deadlift, i said well thank you i thought my form was shit lol
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LevButlerov
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220 is a good weight, keep going
Wow, that is a very fast recovery. I'm shocked at that.
And we all do the same thing.
Bro, hell yeah, that's what it's all about: having fun.
Deadlifts are a good one and they give you a sense of satisfaction.
@Noah Wixx love to see the deadlift coming along nicely. Gotta love the gym bros showing some love217.0lbs
Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high.
This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.
Already have my upcoming cycle finalized and planned out which should be fun one, been off close to 5 months now just trt only. This cycle will be a fun one!
I pulled a 300lb dead lift for 8 reps i could just tell with it being my second week into deadlifts im stronger already, i have taken to deadlifts and have found a passion for doing them, i am working on perfecting all aspects of the movement.
funny feeling before i didnt deadlift the powerlifting crowd at my gym never spoke to me, i guess they had been watching me deadlift the last two weeks, i didn't pay any mind to that, they introduced themselves the other day, said i had outstanding form when i deadlift, i said well thank you i thought my form was shit lol
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Thursday June 11 2026
Hello everyone been a while, I started a new job and have been super busy with that, benefits stable schedule 30 minute lunch and able to eat at my desk outside of lunch, so i can get a decent amount of nutrition in during the work day.
The other nice benefits no more physical labor beating my body up, more suitable for bodybuilding and that lifestyle, all while having the ability to earn more long term as i adjust to the new role. Everyone is helpful and its a great place to be always something to learn or do.
My sleep has vastly improved been working on alot of things for my own betterment.
Currently sitting at 215.8lbs holding steady till my hardcore cutting phase kicks off, which leads me into my next segway.
starting in the near future i will be closing this log and starting a fresh log documenting my 16 week contest prep with help from USP Sponsoring me to make this contest run possible leading into the show.
Ive been practicing with a posing coach and switched my enitre trianing around with an emphasis on compound movements mixed with isolation lifts and lots of pull ups, i feel my back pose will be the winning pose for me.
I will be doing some neat things with this prep here is the layout for it. I have finally decided to take the plunge with Tren via a very low dose playing it safest way possible first go with it.
10 Week Cycle
Test Propionate 50mg ED 350mg A Week
Mast Propionate 50mg ED 350mg A Week
Trenbolone Acetate 40mg A Week
Anavar/Winstrol 10mg/10mg ( 4 days a week taken pre workout )
GW last 4-6 weeks 20mg A Day
Trizepitide 1mg a week ( stretch out the vials little further)
Cialis 10mg daily full cycle
Other than that life has been going great, i am in a happy place and spot, ive just been grinding my ass off chasing my first time true novice with stepping on stage.
Ive been utilizing fat secret to track my calories super easy scan the bar codes it uploads my food and tracks everything for me. I took some time away to get my mind right and foucs as soon as i committed to this jounery of stepping on stage, my random interactions with people and the support from total strangers has been pretty cool, just little things happening telling me im ready and this is the path i need to walk.
This isnt a full day of eating as i still neee to eat some meals, here is what the app looks like.
Hello everyone been a while, I started a new job and have been super busy with that, benefits stable schedule 30 minute lunch and able to eat at my desk outside of lunch, so i can get a decent amount of nutrition in during the work day.
The other nice benefits no more physical labor beating my body up, more suitable for bodybuilding and that lifestyle, all while having the ability to earn more long term as i adjust to the new role. Everyone is helpful and its a great place to be always something to learn or do.
My sleep has vastly improved been working on alot of things for my own betterment.
Currently sitting at 215.8lbs holding steady till my hardcore cutting phase kicks off, which leads me into my next segway.
starting in the near future i will be closing this log and starting a fresh log documenting my 16 week contest prep with help from USP Sponsoring me to make this contest run possible leading into the show.
Ive been practicing with a posing coach and switched my enitre trianing around with an emphasis on compound movements mixed with isolation lifts and lots of pull ups, i feel my back pose will be the winning pose for me.
I will be doing some neat things with this prep here is the layout for it. I have finally decided to take the plunge with Tren via a very low dose playing it safest way possible first go with it.
10 Week Cycle
Test Propionate 50mg ED 350mg A Week
Mast Propionate 50mg ED 350mg A Week
Trenbolone Acetate 40mg A Week
Anavar/Winstrol 10mg/10mg ( 4 days a week taken pre workout )
GW last 4-6 weeks 20mg A Day
Trizepitide 1mg a week ( stretch out the vials little further)
Cialis 10mg daily full cycle
Other than that life has been going great, i am in a happy place and spot, ive just been grinding my ass off chasing my first time true novice with stepping on stage.
Ive been utilizing fat secret to track my calories super easy scan the bar codes it uploads my food and tracks everything for me. I took some time away to get my mind right and foucs as soon as i committed to this jounery of stepping on stage, my random interactions with people and the support from total strangers has been pretty cool, just little things happening telling me im ready and this is the path i need to walk.
This isnt a full day of eating as i still neee to eat some meals, here is what the app looks like.
LevButlerov
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Good to see you update in the EVO family again! almost 7 grams of sodium, you are getting this how? @Noah Wixx
Your new job sounds much better for bodybuilding, and the prep can move forward and win! EVO family support your way, you can step on stage and win it I feel it deep down.
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn
Today was my fun meal lol it was probably the chick fl a 30 count nuggets, i asked for the grilled kind, tbey messed up my order so i rolled with it for a fun meal that i do once a week majority of the sodium came from that today . Rest of the day i ate cleanly sodium typically isnt that high on a daily basis.Good to see you update in the EVO family again! almost 7 grams of sodium, you are getting this how? @Noah Wixx
Your new job sounds much better for bodybuilding, and the prep can move forward and win! EVO family support your way, you can step on stage and win it I feel it deep down.
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn
Work is super close gym is super close i can still fit my posing in and overall two days off a week so absolutely a win lev.
Ive been hard at work chasing the stage and adjusting to the new job so i was a bit mia for a while.
Still got a way to go, for being 215lbs i i think with the cycle i got planned and the carduo i will be doing and eating nust chicken and rixe and a walnut with every meal 5-6 times a day everything for the cut is put into place, aiming for 195lbs maybe 205lbs on the high end.
New gig with a desk to eat at and the gym right there is a proper cheat code for prep, that kind of consistency stacks up quick.
Great updates! A lot of positives
and you’re Looking awesome brother! 
Pigsy
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We are all right behind, yelling supportGood to see you update in the EVO family again! almost 7 grams of sodium, you are getting this how? @Noah Wixx
Your new job sounds much better for bodybuilding, and the prep can move forward and win! EVO family support your way, you can step on stage and win it I feel it deep down.
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn
LevButlerov
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leaning out nicely
Nice to see an update bro.
Do tell!
Your back is coming along really nicely, great pics.
Thank you brother still much more to be done, i am enjoying the process one step at a timeGreat updates! A lot of positives
That means more to me then any of you will ever know, this is the most vulnerable ive ever felt it will help improve confidence and mental toughness something i need to face head on and do
Definitely trying!leaning out nicely
The back progress isn't very complex i deadlift 2-3 times a week or some variation of a deadlift i have pull ups twice a week every week as well.
Alot of my stuff is different in a sense, like my 3 count pause bench press pausing on my chest exploding up from a dead stop while controlled with a 3 second slow descent into the 3ct.
Lots of the big 3 movements squat, bench deadlift mixed with isolation lifts to failure sets. I do 5 movements a session with two warmup routines before beginning my sessions as well.
The last two months has been RPE training method and it is absolutely working, i go based on the RPE number each week it goes up and gets harder, its forced me to stay in control perfect techniques and slow everything down.
RPE = Rate of Perceived Exertion. It's a way to measure how hard a set feels based on how many reps you have left before failure.
Example
If you bench 225 lbs for 8 reps:
Could have done 0 more reps → RPE 10
Could have done 1 more rep → RPE 9
Could have done 2 more reps → RPE 8
Could have done 3 more reps → RPE 7
The cycle prospective explained
Test Prop 350mg a week
Mast Prop 350mg a week
Tren Ace 40mg a week
Var/winny 10mg/10mg 4 days a week
GW 20mg a week 4-6 weeks
Trize 1-2mg a week
Ciliais 10mg a day
So test/mast will be responsible for doing the majority of heavy lifting.
The mast to really harden up the muscle
The test is the foundation to work hand in hand with the mast keep recovery steady as i push deeper into the cut.
Var for pump and lean dry gains
Winny for as much dryness and vascularity as i can possibly make pop while leaning out.
Low dose tren ace is to add that synergistic effect help strip a little fat off while keeping drive going and making the muscle more dense and pop hopefully slow doen strength from dipping to quickly when in a deficit over time.
Ciliais for blood flo and adding more pump abd blood pushed into the muscles
Triz to keep hunger and blood sugar in check long with another path way to lose body fat and GW to activate the ppar pathway and keep cardio at a high level as the cut goes on.
Thanks for the detailed explanation bro this really lays things out for us in detail.
The var/winny duo will be an interesting follow and it looks like the coach has though it all out really well along with your input.
Everything is logically put in place and his knowledge of my body and how i respond is taken into account as he follows all my logs and updates and we talk in private every step of the way and with every cycle while dialing me in.
Never had a coach before but this sounds like the kind anyone would want. Good stuff
