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I agree stevo these sessions have been good but good just aint going to cut it anymore and get the results,its time to push fucking hard
Veteran Log 2026 Growth Cycle Log with Gold Standard Labs (GSL)
- Thread starter MarshMonsta
- Start date
Sucks to be that guy. I hit a big crazy brute one time (he needed it, he was freaking out), it was like a running start/hard as I could shot to the jaw and it shook his head and he just snarled at me hahaha. Well it turns out he was an airborne ranger with severe ptsd among other things. Rough night. I didn’t even want to go out in the first place hahaha
Appreciate it @ROIDDERS my bro,
Those skulls are the best excercise for tricep mass for me anyways...cant beat them!
Your workouts are always impressive. @MarshMonsta I like the training and I also like you taking time to do some cardio with the walking.
Haha iv seen that similar thing happen before bro i hope you got away in time
Sometimes poeple just dont go down with headshots weather they're skull is to thick or they're brains to fried...solar plex or liver is the best way or both at once in the first combo
Todays back/bicep blast is going to be huge!!!!
Neither one of us went down all the way. It was bad. Cops came. He ran, then he got a key to my hotel room and tried to kill me and I jammed my thumb in his eye, bit him, and kicked him in the solar plexus. We found him sleeping in the bushes the next day and I wound up working with a broken hand and a hangover. I saw him a few years later and we shook on it. So dumb. I was a chill drinker. Fun. Unless someone else wasn’t.Haha iv seen that similar thing happen before bro i hope you got away in time
Sometimes poeple just dont go down with headshots weather they're skull is to thick or they're brains to fried...solar plex or liver is the best way or both at once in the first combo
It all started with 25¢ beers at the strip club next to a trailer park hahahaha
You can do itI agree stevo these sessions have been good but good just aint going to cut it anymore and get the results,its time to push fucking hard
@MarshMonsta keep up the good work man. Three sets at a time is fantastic and I like the 30-minute walk with dogs.
Bros, at this rate you are going to become an absolute beast. Your workouts are the best and so consistent. @MarshMonsta
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you're getting it hardIm honestly just firing up the engines lev and training is going to get a lot more wild trust methe chips are in and its all or nothing!...smith declines always for the win for me followed by cable fly to finish gets a nice pump,but that was yesterday and in the past today is the focus lol I also took the day of work because I couldn't be fucked and would rather hit a back/bicep session instead.
but food is the key 100% key and supplements lets get those in
Good solid back/bicep pump tonight,more supanadrol,more power & best of all more progression.
Warm up-lat pulldowns 3 sets@30,35,45
Lat pulldown machine-3 sets
1@110 x 12
2@120 ×10
3@120 ×9
Single arm seated hi row machine-3×10
1@80
2@90
3@100
Close grip cable pulldowns-3 sets
1@85 ×10
2@85 ×10
3@105 ×8
Seated pullover machine-3sets@80 ×10
Single arm reverse peck deck-3 sets
1@50 ×12
2@45 ×12
3@45×12
Incline seated bicep curls-3 sets
1@40×10
2@45×10
3@45×9
Peacher curl machine-3 sets
1@60×10
2@65×10
3@65×9
Cross body hammers-3×10@50kgx10
cardio- 30mins m8rning walk with dogs
Warm up-lat pulldowns 3 sets@30,35,45
Lat pulldown machine-3 sets
1@110 x 12
2@120 ×10
3@120 ×9
Single arm seated hi row machine-3×10
1@80
2@90
3@100
Close grip cable pulldowns-3 sets
1@85 ×10
2@85 ×10
3@105 ×8
Seated pullover machine-3sets@80 ×10
Single arm reverse peck deck-3 sets
1@50 ×12
2@45 ×12
3@45×12
Incline seated bicep curls-3 sets
1@40×10
2@45×10
3@45×9
Peacher curl machine-3 sets
1@60×10
2@65×10
3@65×9
Cross body hammers-3×10@50kgx10
cardio- 30mins m8rning walk with dogs
Its fucking wonderful my friend,minus the nose pillow part lol
Haha yeah well 25 cent beers what can you expect that makes for a wild night of drinking and fighting as you just explained.
Your a better man than me to forgive the guy but,I would have put him in the boot of a car and taken him for a nice hour long drive up a real steep mountain/range haha
4 sets will be better man,i just need 2 weeks to power up to it but it going to happen!
Definitely is the key along with sleep.you're getting it hard
Calories are coming up fast and so will the scale,getting in at least 3 solid meals per day with 2 mass shakes so things going as normal again....check out this post workout meal after a shake of course haha 500g t-bone with chicken/bacon/mushroom carbonara...so good
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nice thats the big TboneDefinitely is the key along with sleep.
Calories are coming up fast and so will the scale,getting in at least 3 solid meals per day with 2 mass shakes so things going as normal again....check out this post workout meal after a shake of course haha 500g t-bone with chicken/bacon/mushroom carbonara...so good
A lot of people don't do them but yeah I agree with you; they do force growth.
Bros, that's what we like to see. You are the best.Like Dorian Yates my broski!, its all angre,pain,rage,death and heartache that keep me going like a beast
It's going to happen. You've proven yourself already.
Hell yeah that sounds excited! I'm gonna hit it as well.
They better start doing them asap my man or else they face living with tiny triceps and having a 60kg girl outlift them
Buy the end of this next 10-12 weeks your going to think what the fuck has this animal done
5 sets it is!
I tell you now bro that session from last night,when i ripped them 100kg single arm rows it was like i was lifting 60kg which is a very good sign at this stage for me and shows me the best has yet to come...hell yeah bro get in there and hit a great session
@MarshMonsta Keep up the progress.....Definitely is the key along with sleep.
Calories are coming up fast and so will the scale,getting in at least 3 solid meals per day with 2 mass shakes so things going as normal again....check out this post workout meal after a shake of course haha 500g t-bone with chicken/bacon/mushroom carbonara...so good
For sure we believe in you.Buy the end of this next 10-12 weeks your going to think what the fuck has this animal done
I'm glad that you are enjoying your training. That's the important thing.I tell you now bro that session from last night,when i ripped them 100kg single arm rows it was like i was lifting 60kg which is a very good sign at this stage for me and shows me the best has yet to come...hell yeah bro get in there and hit a great session
Bros, hell yeah you gonna be a beast!
That's very true.They better start doing them asap my man or else they face living with tiny triceps and having a 60kg girl outlift them
Last nights leg pump
Warm up-10 mins bike
-3 sets leg extensions
-2 sets hack squat
Hack squat machine-4 sets
1@120 ×12
2@160 ×12
3@180 ×12
4@180 ×10
Barbell RDL's-3 sets
1@120 x12
2@140 ×12
3@150 ×12
Leg press-3 sets@280 ×12
Adduction machine-3 sets
1@65 ×12
2@85 x12
3@105 ×10
Leg extensions-3 sets@80 x12
Seated leg curl-3 sets@70 ×12
Cardio-20 mins bike
Warm up-10 mins bike
-3 sets leg extensions
-2 sets hack squat
Hack squat machine-4 sets
1@120 ×12
2@160 ×12
3@180 ×12
4@180 ×10
Barbell RDL's-3 sets
1@120 x12
2@140 ×12
3@150 ×12
Leg press-3 sets@280 ×12
Adduction machine-3 sets
1@65 ×12
2@85 x12
3@105 ×10
Leg extensions-3 sets@80 x12
Seated leg curl-3 sets@70 ×12
Cardio-20 mins bike
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big hacks 180 is huge! wow
Couldn't push much more on hacks this week bro,i have some slight sciatic nerve pain running down right side atm,im going to have to lower weight and up the reps on the leg traing for a while but the show will go on.
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you pushed max already
Tonight's shoulder session went nicely,felt stronger this week and could push more reps.
Warm up-rear delt flys-3 sets@25,30,35kg
-press machine 2 sets @40kg x8
Hammer strength press-4 sets
1@80kg x12
2@100 ×12
3@120 ×10
4@100 ×9
Single arm Cable side raise-3 sets
1@20kg x12
2@25 ×12
3@25×8 dropped 20kg x4
S/A Seated D/B front raise-3 sets
[email protected] x10
2@12 ×10
3@10 ×10
S/A reverse peck deck-3 sets
1@45 x12
2@50 ×12
3@55×12
Barbell shrugs-3 sets
1@100 ×10
2@110 ×10
3@120 ×10
Cardio-20mins bike
Warm up-rear delt flys-3 sets@25,30,35kg
-press machine 2 sets @40kg x8
Hammer strength press-4 sets
1@80kg x12
2@100 ×12
3@120 ×10
4@100 ×9
Single arm Cable side raise-3 sets
1@20kg x12
2@25 ×12
3@25×8 dropped 20kg x4
S/A Seated D/B front raise-3 sets
[email protected] x10
2@12 ×10
3@10 ×10
S/A reverse peck deck-3 sets
1@45 x12
2@50 ×12
3@55×12
Barbell shrugs-3 sets
1@100 ×10
2@110 ×10
3@120 ×10
Cardio-20mins bike
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big volume again
hammers 100s real strong @MarshMonsta you're killing it on the shrugs too@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Hell yeah my bro - always a good start seeing your updates! Hope you well my brother
Had a real good shoulder session last night lev,Strength is still on the rise and the sessions are going down ezy.big volume again
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Today is a meal prep day,consisting of crumb steaks,a slow cooked beef roast and a full on pot of pasta...but once all that is done im going in for a bicep/tricep session that will be intense!
Thanks bro these next 10-12 weeks of updates will be insane,this is can promise!
Im always good my bro,hope you doing the same.
Fuck yeah we are!...and no man on gods green earth can out beast team GSLNice session brother. Massive
Team GSLare building a team of beast
So here for it my bro!Thanks bro these next 10-12 weeks of updates will be insane,this is can promise!
Im always good my bro,hope you doing the same.
Nice workout mate. 3 plates a side on the shoulder press is good going!
Its good alright!...just a shame on that particular machine it was maxed out but next session I'll go back to the normal one that doesn't sit you back in a slight incline and I will shmack a ten plate on each side and have a go at it lol
Just popped in to see you bro and I see shrugs and I love it! Barbell shrugs are visceral and 120 x 10 is pushing it I love it!
Since starting to directly train the traps in recent times i have definitely felt more shoulder strength,especially in the press.
But my main goal is to have traps insertions so high they join into my ear holes
Im bout 1 hour away from total arm warfare at the gym just pining 25mg supa and popping 100mg anadrol atm....im going to go next level on this one.
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you're always pushing hard
make sure the high protein is ON
Its on in a big way bro...back to 3-4 solid meals and 2 mass shakes a day and weighing in at 106kg on the scale and moving along nice.you're always pushing hard
Got in and smashed the arms tonight in a big way,was a mix of supadrol liquid,anadrol and whatever the guy at supp shop pulled out from under the counter and scoped me up lol was pretty good stuff anyways!.
Warm up-Tricep cable pushdowns-3x10
-D/B curls 2 sets
Incline Ezy bar skulls-3 sets
1@40kg x12
2@50 ×12
3@55×10
Straight bar cable pushdowns-3 sets
1@80kg x12
2@85 ×12
3@90 ×10
Straight bar bicep curls-3 sets
1@40 ×12
2@45 ×12
3@50 ×10
Bicep preacher curl machine-3 sets
1@60 ×12
2@70×10
3@60 ×10
Smith Close grip bench -3 sets
1@50kg x12
2@60 ×12
3@70 ×12
Tricep Rope pushdowns-3 sets
1@50 ×12
2@55 ×12
3@60 ×12
D/B hammer curls-3 sets@45kg x12
Cardio-20 mins morning walk
-food atm is mainly crumb steak & crumb chicken breast and shit tonnes of pasta or rice,some potato salad as well.
Warm up-Tricep cable pushdowns-3x10
-D/B curls 2 sets
Incline Ezy bar skulls-3 sets
1@40kg x12
2@50 ×12
3@55×10
Straight bar cable pushdowns-3 sets
1@80kg x12
2@85 ×12
3@90 ×10
Straight bar bicep curls-3 sets
1@40 ×12
2@45 ×12
3@50 ×10
Bicep preacher curl machine-3 sets
1@60 ×12
2@70×10
3@60 ×10
Smith Close grip bench -3 sets
1@50kg x12
2@60 ×12
3@70 ×12
Tricep Rope pushdowns-3 sets
1@50 ×12
2@55 ×12
3@60 ×12
D/B hammer curls-3 sets@45kg x12
Cardio-20 mins morning walk
-food atm is mainly crumb steak & crumb chicken breast and shit tonnes of pasta or rice,some potato salad as well.
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You weren't kidding about going next level on that arm workout. Nice work bro and that crumb steak looks amazing too.
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nice
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Thanks bro i always come up with the goods lol dont think I'll take pre with DMAA again that late in evening but...had the worst sleep ever
I bought 2kg crumbsteak,2kg crumbed chicken breast and 2.5kg beef roast for this week lev,really concentrating on calories and sleep now,honestly I am just warming up my friend im only running a modest cycle atm and never felt so strong in my lifel.
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nice
food and sleep you will grow
Damn that food sounds so very good
Mass monsta food
Brother if its inspiration you need youve come back at the perfect time lol im just bout to go stage 2 on this bitch!!!
Last night was a chest only session as the triceps were still a little cooked from the other night.
Warm up-Peck deck 3 sets
-chest press 2sets
Flat bench-3 sets
1@100kg x12
2@120 ×10
3@130 ×7
Peck deck-3 sets
1@80 ×12
2@85×12
3@90×10
Decline smith press-3 sets
1@100 ×10
2@110 ×10
3@120 ×10
Hi 2 low cable flys-3 sets
1@60kg x12
2@70 ×12
3@70×10
Seated press machine-3 sets
1@90kg x10
2@80 ×10
3@70×10
Cardio-20 mins walk
Warm up-Peck deck 3 sets
-chest press 2sets
Flat bench-3 sets
1@100kg x12
2@120 ×10
3@130 ×7
Peck deck-3 sets
1@80 ×12
2@85×12
3@90×10
Decline smith press-3 sets
1@100 ×10
2@110 ×10
3@120 ×10
Hi 2 low cable flys-3 sets
1@60kg x12
2@70 ×12
3@70×10
Seated press machine-3 sets
1@90kg x10
2@80 ×10
3@70×10
Cardio-20 mins walk
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nice food
big 130 bench! killing it with the chest day with food! @MarshMonsta @HarleyGuy @Allupfromhere @Pigsy @waggat @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Smashing every session like its the last atm and luving it,will take a night or so off now to let the body grow some more...currently sitting at 106.5kg and growing.nice food
@HarleyGuy @Allupfromhere @Pigsy @waggat @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
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working to 100
Working to 120kgworking to 100
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120 for the WIN
I will get close i think lol120 for the WIN
Damnnnn what is that cake
Strawberry fields torte from cheesecake shop bro...took me 2 days to eat the whole thing lolDamnnnn what is that cake
Broooo your taking to a man who is doing cardio looking at that
I’m in love hahah! Sold my dude, always fun seeing your food and adventures in your log
Hitting 130 for 7 after 120 for 10 is awesome. Given that you're tall makes it even more impressive!
What's that meal in the bowl with the rice? Casserole? Looks good!
Haha i hear you bro,im going to drag my ass up the hill today for a 5km hike after all that cake.Broooo your taking to a man who is doing cardio looking at that
Sold my dude, always fun seeing your food and adventures in your log
Thanks for stopping in as always on my log bro and your welcome at the same time cose stopping in just made you 1% stronger and 5% harder!
lets go!
I thought you'd like that shit @waggat...I call it all or nothing training lol you smack down a heap of PEDs and train with convicted belief that the next session you will progess no matter the cost....pain,blood,sweat,shit,tears or even limbs!
That was a mega pasta sause I made on weekend bro but its all gones now,I have it on everything,rice,past,steak,chicken all of it haha
Bahahaha that meme cracked me up! I love the slin pin behind the ear... good one bro!
Your tri's musta been even more cooked after that 3rd set of bench, strong numbers man!
Love this!!
Yeah i pissed myself laughing when my younger bro sent it to me
Triceps were proper cooked but you know its all worth it when the poeple around you look up and say your Triceps and traps are a pure abomination of man and have grown in the past couple weeks....thats what I call a little progression
I'm so jealous... I want your traps!!Yeah i pissed myself laughing when my younger bro sent it to me
Triceps were proper cooked but you know its all worth it when the poeple around you look up and say your Triceps and traps are a pure abomination of man and have grown in the past couple weeks....thats what I call a little progression
Mass monsta food
Has a good ring to it..only the best for the mass monsta
I found this japanese restaurant like all authentic food lots of variety
44 bucks all u can eat
Im sure if we went there they would take one look at us and think damn we most def losing money on these guys
Brother if its inspiration you need youve come back at the perfect time lol im just bout to go stage 2 on this bitch!!!
Lets go bro...I look forward to seeing your journey
Lifts are very solid indeed
Meal looks great but what is that cake like fair dinkum it looks bloody good
Missed logging a few sessions over past 4-5 days but hit some decent sessions regardless,with a back session friday and full arm work out on Sunday afternoon.
Back at it again but tonight with some shoulder devastation!
Warm up-rear delt fly machine 3 sets@30,35,40kg
-shoulder press 2 sets@40kg
Hammer strength shoulder press-3 sets
1@100kg x14
2@120 ×12
3@120×10
S/arm Cable side raise-3 sets
1@20 x14
2@25 ×14
3@25×12
S/a rear delt fly machine-3 sets
1@45 ×14
2@50×14
3@55×14
Seated d/b front raise-3 sets
1@25×14
2@30 ×14
3@35kg x8 dropped to 30 x4
Shrug machine-3sets
1@120kg x14
2@160 ×12
3@160×10
Rear delt row machine-3sets
1@55 x14
2@65 ×14
3@75×12
Cardio-20 mins walk
Back at it again but tonight with some shoulder devastation!
Warm up-rear delt fly machine 3 sets@30,35,40kg
-shoulder press 2 sets@40kg
Hammer strength shoulder press-3 sets
1@100kg x14
2@120 ×12
3@120×10
S/arm Cable side raise-3 sets
1@20 x14
2@25 ×14
3@25×12
S/a rear delt fly machine-3 sets
1@45 ×14
2@50×14
3@55×14
Seated d/b front raise-3 sets
1@25×14
2@30 ×14
3@35kg x8 dropped to 30 x4
Shrug machine-3sets
1@120kg x14
2@160 ×12
3@160×10
Rear delt row machine-3sets
1@55 x14
2@65 ×14
3@75×12
Cardio-20 mins walk
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Bro 44 bucks is absolutely unreal for all you can eat but sounds like a good thing lol that cake was a strawberry cake from cheesecake shop....I just had to bite the bullet and buy one cose I cant count on these chicks im dating atm they are full of gunnas!!!...I been waiting 6 fucking weeks for this cheesecake she reckons she makes so well
...so you could imagine my reaction being on blast,i told her to fuck rightttttt offfff!!!!
Solid update brother and loving the food pics! Training and nutrition appear really dialled in
Team GSL are building
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Tonights leg session
Warm up- 5 mins bike
-leg extensions 3 sets
-hacks 2sets
Hack squat machine-3 sets
1@120kg x14
2@140 ×14
3@160 ×12
Horizontal leg press machine-3sets
1@120 ×14
2@150 ×14
3@160 ×12
Barbell RDLs-3 sets
1@100×14
2@120×14
3@140×12
Adduction machine-3 sets
1@70×14
2@95×14
3@105×14
Seated leg curl machine-3 sets
1@80 ×14
2@90 ×14
3@90×12
Leg extensions-3 sets
1@80 ×12
2@95×12
3@110 ×10
Cardii-20 mins bike
Warm up- 5 mins bike
-leg extensions 3 sets
-hacks 2sets
Hack squat machine-3 sets
1@120kg x14
2@140 ×14
3@160 ×12
Horizontal leg press machine-3sets
1@120 ×14
2@150 ×14
3@160 ×12
Barbell RDLs-3 sets
1@100×14
2@120×14
3@140×12
Adduction machine-3 sets
1@70×14
2@95×14
3@105×14
Seated leg curl machine-3 sets
1@80 ×14
2@90 ×14
3@90×12
Leg extensions-3 sets
1@80 ×12
2@95×12
3@110 ×10
Cardii-20 mins bike
Im getting in solid amounts of food and protein shakes atm but I will dial it up some more soongood day again
foods maxing out?
Let's fucking go broskiSolid update brother and loving the food pics! Training and nutrition appear really dialled in
Team GSL are building
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food should go up where is the 1k carbs
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massive training
leg press 160 nice
Good solid session,maxed leg press machine out but I will go back to 45° plate loaded press next session for more power,I was really just taking that one ezy as my legs have been feeling cooked for weeks now....all that hill hiking shit really takes a toll after awhilemassive training
carbs at around 600g daily but I will get some mass gainer with higher carb content this weekend.
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leg press it he big session but food is going to be the win push over 600Good solid session,maxed leg press machine out but I will go back to 45° plate loaded press next session for more power,I was really just taking that one ezy as my legs have been feeling cooked for weeks now....all that hill hiking shit really takes a toll after awhile
Bro 44 bucks is absolutely unreal for all you can eat but sounds like a good thing lol that cake was a strawberry cake from cheesecake shop....I just had to bite the bullet and buy one cose I cant count on these chicks im dating atm they are full of gunnas!!!...I been waiting 6 fucking weeks for this cheesecake she reckons she makes so well
I really like cake but its been so long since I had some
Cheesecake shop do some amazing things..i like walking in there and looking at the display case and fantasising how good it would be to eat all of them and then walk out after a few mins
6 weeks is beyond ridiculous..she had what was coming to her..I genuinely loll'd at your post btw
Hope all is good in the world of marshmonsta
Proper shithouse week of training for me this past week had a few scattered workouts followed by 4 days off with the flu...really started to fuck with my head not being in the gym around yesterday night, but felt all good tonight to hit a good shoulder and calf session....monsta style!
Warm up-reverse flys 3 sets@25,35kg
-shoulder press 2sets#40 kg
Hammer strength shoulder press-4 sets
1@80kg x 12
2@100 × 12
3@120 ×10
4@130 ×8
S/A rear fly machine-3 sets
1@50kg x10
2@60 ×10
3@70 ×8
S/A cross cable side raise-3 sets
1@20kg x12
2@25 ×12
3@25 ×10
S/A Seated d/b front raise-2sets
[email protected] x10
2@15kg x 8
Barbell shrugs-3sets
1@120kg x10
2@140 ×10
3@160 ×10
Standing calf raise-4 sets
1@80 ×10
2@100 ×10
3@120 ×10
4@140 ×10
Seated calf raise-3 sets
1@60 ×10
2@70 ×10
3@80×10
Cardio-30 mins walk in morning
Weight is down to 106kg atm but that was due to a few days of eating at half calories and not enough water,good thing is my appetite is back and strength is right up.Dosages sitting at 750mg test,400EQ,300 NPP p/w and about to drop out hgh for a while and add in a new thing im trying preworkout its called "Anaswole"...which is 50mg anadrol & 40 mg of dbol every mother fucking day!
Warm up-reverse flys 3 sets@25,35kg
-shoulder press 2sets#40 kg
Hammer strength shoulder press-4 sets
1@80kg x 12
2@100 × 12
3@120 ×10
4@130 ×8
S/A rear fly machine-3 sets
1@50kg x10
2@60 ×10
3@70 ×8
S/A cross cable side raise-3 sets
1@20kg x12
2@25 ×12
3@25 ×10
S/A Seated d/b front raise-2sets
[email protected] x10
2@15kg x 8
Barbell shrugs-3sets
1@120kg x10
2@140 ×10
3@160 ×10
Standing calf raise-4 sets
1@80 ×10
2@100 ×10
3@120 ×10
4@140 ×10
Seated calf raise-3 sets
1@60 ×10
2@70 ×10
3@80×10
Cardio-30 mins walk in morning
Weight is down to 106kg atm but that was due to a few days of eating at half calories and not enough water,good thing is my appetite is back and strength is right up.Dosages sitting at 750mg test,400EQ,300 NPP p/w and about to drop out hgh for a while and add in a new thing im trying preworkout its called "Anaswole"...which is 50mg anadrol & 40 mg of dbol every mother fucking day!
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Haha bro that sounds almost as painful as edging
...just get one of the quarter cakes they got ready to go,it wont hurt trust me!For sure bro 6 weeks is beyond a joke and then she had a mini melt down on top of that and half fucked one of my back workouts on a friday after work so yeah that was last I ever seen of her lol some bitches on tinder are proper cooked up in the brains and dont even know what there basic function/purpose of a women really is....I aint got time for uncertainty & poeple that crumble like the base of a cheesecake
LevButlerov
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beautiful meals and big push again lets get back on training hardProper shithouse week of training for me this past week had a few scattered workouts followed by 4 days off with the flu...really started to fuck with my head not being in the gym around yesterday night, but felt all good tonight to hit a good shoulder and calf session....monsta style!
Warm up-reverse flys 3 sets@25,35kg
-shoulder press 2sets#40 kg
Hammer strength shoulder press-4 sets
1@80kg x 12
2@100 × 12
3@120 ×10
4@130 ×8
S/A rear fly machine-3 sets
1@50kg x10
2@60 ×10
3@70 ×8
S/A cross cable side raise-3 sets
1@20kg x12
2@25 ×12
3@25 ×10
S/A Seated d/b front raise-2sets
[email protected] x10
2@15kg x 8
Barbell shrugs-3sets
1@120kg x10
2@140 ×10
3@160 ×10
Standing calf raise-4 sets
1@80 ×10
2@100 ×10
3@120 ×10
4@140 ×10
Seated calf raise-3 sets
1@60 ×10
2@70 ×10
3@80×10
Cardio-30 mins walk in morning
Weight is down to 106kg atm but that was due to a few days of eating at half calories and not enough water,good thing is my appetite is back and strength is right up.Dosages sitting at 750mg test,400EQ,300 NPP p/w and about to drop out hgh for a while and add in a new thing im trying preworkout its called "Anaswole"...which is 50mg anadrol & 40 mg of dbol every mother fucking day!
really going hard
My thoughts exactly back on it full fucking speed!!!..loading up on calories now and hitting back/biceps in a huge way this evening lol thats after mothers day of coursebeautiful meals and big push again lets get back on training hard
I really need to drop her some flowers and dbol lol
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
full speed and full hardcore, step up the protein! @MarshMonstaMy thoughts exactly back on it full fucking speed!!!..loading up on calories now and hitting back/biceps in a huge way this evening lol thats after mothers day of course
Breakfast was 120g protein,160g carbs ezy,i think i will lat pull 130kg for 8 reps tonight...the machine isn't bolted to the floor properly so like last week at 125kg its going to rock like a boat but thats part of the fun and excitement when the element of death is present
I knew there was some weird reason why I woke up and started listening to Viking Ballard's of war and death this morning lol Im definitely ready for an iron war!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
breakfast of championsBreakfast was 120g protein,160g carbs ezy,i think i will lat pull 130kg for 8 reps tonight...the machine isn't bolted to the floor properly so like last week at 125kg its going to rock like a boat but thats part of the fun and excitement when the element of death is present
I knew there was some weird reason why I woke up and started listening to Viking Ballard's of war and death this morning lol Im definitely ready for an iron war!
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