Good to see you start back hardcore again
@MarshMonsta i would go slow cut your volume by 50% as you get into it and go with more pre post training cardio
I imagine some of those oldies used to work in a similar field - its gonna be us one day! I often like to chat to the oldies about their younger days - one thing I've learnt - they are made a lot tougher than us!Just returned from a few painful days out of town working in a retirement village excavating a bunch of holes for bollard installs and dealing with old poeple trying to escape and help me do my job for some reasonwas pretty funny trip but was feeling hell tired from massive days then a drive home by the end.I should have done a chest and tricep session but ended up just going through a light lower sesh with the gf instead.
Warm up- 5mins cable rowing machine. -leg extensions 3x12
•barbell RDL's-3 sets
1@100kg x12
2@120 ×10
3@140 × 8
4@140 ×6
Straddle squat w/kettle bell-3 sets
1@26kg x15
2@32 ×12
3@40 ×10
Lying leg curls-3 sets
1@35kg x12
2@35 ×10
3@40 ×8
Superset-Walking lunges with Abduction machine 3 x12x12 @40kg lunges x 40kg Abduction.
Cardio-20mins bike.
Good to be back home training and reloaded on glycogen..will be hitting some good sessions this weekend and maybe sauna For recovery
Yeah bro they change my life every day haha I get to work all peaceful and shit in a great mood then after 3 or so hours if im lucky life changes to pissed right fucking off!
i might need a new profession soon.
Its only 15kg d/b each hand bro....lightweight
nice meals you bouncing back hard
@MarshMonsta big flat bench and decline 110 strong out of the gate.
@MarshMonsta keep up the good work on this. The easy bar skull crushers and the standing tricep push down machine are on point. Those are fun exercises.
Woke up this morning feeling pretty darn good,will most likely hit back later on in day after a swim.nice meals you bouncing back hard
They really are the foundation for building decent triceps!
For sure man, they were a big part of my training when I was growing like a weed.They really are the foundation for building decent triceps!
Good solid session
perfect keep cals high
Good job on this. The padded chest fly machine and decline smith press are amazing and I like how you're hitting three sets. @MarshMonsta
Good job on the easy bar skull crushers and nice job on the standing tricep push down machine sets. @MarshMonsta That's what we like to see. @MarshMonsta
@MarshMonsta I like the food. Wow that looks really delicious to me. It's like perfectly cooked red meat with beans attached.
Bros, you put together a hell of a workout. I like the skull crushers and I like the decline smith to work a different part of your chest, and nice finish with the cardio bike. @MarshMonsta
@MarshMonsta Great update bro! Awesome work!
Love doing themThey really are the foundation for building decent triceps!
Couldn't get in yesterday for back session,but im definitely sitting at 2000cal atm on Sunday at 11am...so im almost ready but this session I'll go in jacked up on supadrol and preworkout and actually have a good go at itperfect keep cals high
Padded fly machine gets that nice stretch you just cant beat!
Thanks bro,these sessions have felt pretty average lately,but im about to fix that problem real soon lol time to ramp it all up over next 2weeks into blast mode
You'll ramp it up no problems.Thanks bro,these sessions have felt pretty average lately,but im about to fix that problem real soon lol time to ramp it all up over next 2weeks into blast mode
That was savoury mince,beans some fried potatoes in there and on rice,old school comfort food that makes you feel better when sick.
Thanks broski
Haha definitely will bro the EQ is starting to kick in now, and test e comes up to 750mg p/w as of today....lets go!
That's what it's all about man. Keep it up.
You certainly know how to whip up some good stuff.
How do you incorporate the superdrol
I like to run them both pre workout at same time but only for 4 or so weeks,its a nice kick.
@MarshMonsta hopefully you get over the flu quickly man. That shit is terrible
@MarshMonsta numbers look awesome.....
you're going to be massive pump it back up and start eating moreCouldn't get in yesterday for back session,but im definitely sitting at 2000cal atm on Sunday at 11am...so im almost ready but this session I'll go in jacked up on supadrol and preworkout and actually have a good go at it
@MarshMonsta
Its taken a bit to get used to the CPAP machine but finally my sleep has improved and recovery is alot better,haha yes the calories are going up my friend,I slow cooked 2.5kg of beef while sleeping last night,was pretty good for breakfast this morning,blast mode means gear,training and food to the extremeyou're going to be massive pump it back up and start eating more
Once i started banging supa-anadrol combo again the flu couldn't handle it and ran away like a bitch
The cruize is over my friend its time to bring some of the deep seeded pain and anger to the surface and have a real fucking go lol
Bros, you got a beast mode training style.
EQ is a solid option. Back in the day people didn't like it but now people love it.
finally massive food coming inIts taken a bit to get used to the CPAP machine but finally my sleep has improved and recovery is alot better,haha yes the calories are going up my friend,I slow cooked 2.5kg of beef while sleeping last night,was pretty good for breakfast this morning,blast mode means gear,training and food to the extreme
Brother solid session. Absolutely love the load and volume here
Food porn at its finestIts taken a bit to get used to the CPAP machine but finally my sleep has improved and recovery is alot better,haha yes the calories are going up my friend,I slow cooked 2.5kg of beef while sleeping last night,was pretty good for breakfast this morning,blast mode means gear,training and food to the extreme
I absolutely luv EQ my bro,cardiovascular benefits,Estro management and mad vascularity.I only ran it once so far in last log but had no problems at around 800mg p/w.
Hell yeah bro back on the big food and sessions now,time to hussle hardfinally massive food coming in
Thanks brother i appreciate the supportBrother solid session. Absolutely love the load and volume here
How was the pump on the Sdrol & Adrol combo??
Keep up the hard work. Looking incredible
Gotta get them calories in when on blastFood porn at its finest
All looks elite bro
helps alot if its stuff i enjoy.
big food is big growHell yeah bro back on the big food and sessions now,time to hussle hard
Sitting at 105kg atm bro so not much action on the mass over past 6 weeks but now I actually push some food from here on out and get the ball rolling lol I think my tendons and ligaments are ready for another bashing at this stage.big food is big grow
Yeah Equipoise is really getting popular plus it's not expensive.
Its also dosed at 400mg/ml so it lasts as well lol as long as your not running a gram a week like im going to
I haven't tried the 400 mg/mL. Does it give you a lot of post-injection pain?Its also dosed at 400mg/ml so it lasts as well lol as long as your not running a gram a week like im going to
What you think about 1500mg test e,1gm Eq and half gm NPP??
I only seen it dosed at 400mg come from the GSL headquarters lol so you know the PIP is non existent....im not a good person to ask about PIP though im numb inside and out and luv daily 3ml test p shots lol probably that time I got smashed in the back of the head at a party with a full 40oz bottle i most likely should have gone to hospital and got stitched up instead of bleeding for 3 or so days lol but we live and learn I guess,and the guy who did it needed the stretcher and ICU more than me,so ask yourself is marshmonsta serious or just stupid from trauma to the head haha we will find out real soon i guess.
Bros, hell yeah you're gonna kill it. I'm not even worried about you.
105 good weightSitting at 105kg atm bro so not much action on the mass over past 6 weeks but now I actually push some food from here on out and get the ball rolling lol I think my tendons and ligaments are ready for another bashing at this stage.
Im just about to hit legs in bout an hour,should be a good one.
push it
nice leg press 300s wow! and lets push forward and if you want to get a cruise log going lets get it changed up to a new log @MarshMonsta start a new thread better like bodybuilding TRT+
Haha this has been the cruize log bro...tonight I officially start the blast with NPP and upping the EQ
Big session!
Failure is the beginning of growth!...lets go broski
Fucking luv NPP broBig session!
Hell yeah I love a little NPP brother it’s a fantastic addition, keep us up to date and how you go with it
Brooooo - it was that little extra bump on my last push that had me full as a bootFucking luv NPP bro
Smooth as silk brother lol
Nice workout mate. Those hack squat and RDL weights are crazy!
Thanks bro,I wont lie to you when i say I just finished work and my quad sweeps feel like they are on fire lol rest night I think
Solid update brother
the blast is not this? wow you hardcore
That was the cruize phase my bro,you know me better than that...I just had my first shot of NPP today and I'll be cranking up to around 2.5gm total anabolics per week...let's get it levthe blast is not this? wow you hardcore
Thanks bro i got a little ahead of myself this week just testing where im at before I added NPP in and dialled it all up a notch lol yes my quads are cooked today but I'll be back tomorrow for total shoulder warfare.Solid update brother
200 on hak is absolutely elite. Followed by RDLs and leg press, could you walk after
Love the intensity. Love the volume. Love the load.
Team
you are an alpha for sure
Haha the dumb shit we do when we are younger I guess.
its going to be crazy win for youThat was the cruize phase my bro,you know me better than that...I just had my first shot of NPP today and I'll be cranking up to around 2.5gm total anabolics per week...let's get it lev
10 weeks of proper chaos has begun lev and im going all in!its going to be crazy win for you
yeah i've done dumb stuff a lot lol
Haha might be longer if my sleep stays good.12 weeks all in
you're back looking hardcore and thick, nice ripped armsTonights shoulder session.
Warm up-3 sets rear delt fly machine@25,30,40kg
-2 sets press machine@40kg
P/loaded press machine-3 sets
1@80kg x14
2@100 ×12
3@110 ×7 dropped to 100 x3
Single arm reverse peckdeck-3 sets
1@50 ×16
2@55 ×16
3@60 ×16
Cable side raise-3 sets
1@15 ×14
2@20 ×14
3@25 ×12
Smith machine shrugs superset with D/B front raises-3×10×10-all @ 140kg on shrugs & 25kg on front raise.
Cardio- 30mins walk with dogs
Didnt get to excited on that session as it was late night,so only one anadrol and no preworkout but still felt good strength as I pinned a decent mil of NPP yesterday lol could be in my mind but....only 2kg gained in past 6 or so weeks but that will change as calories are rising now and cardio has gone back to moderate intensity and volume.
@MarshMonsta
I have basically stayed in that same shape the whole cruize but now its time to actively start looking juicyyou're back looking hardcore and thick, nice ripped arms
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you look amazingI have basically stayed in that same shape the whole cruize but now its time to actively start looking juicy
Wasnt to bad of sleep bro im glad I didnt take the mil of supadrol and preworkout but lol that would have been fucked!
Thanks bro,im pretty happy with it all just need another 60 pounds of tissueyou look amazing
Thanks bro,I always had pretty small delts till I really started pounding out a good 6 sets rear delts and 6 sets side raises each session to bring them up.
Shoulders looking skinless bro!Tonights shoulder session.
Warm up-3 sets rear delt fly machine@25,30,40kg
-2 sets press machine@40kg
P/loaded press machine-3 sets
1@80kg x14
2@100 ×12
3@110 ×7 dropped to 100 x3
Single arm reverse peckdeck-3 sets
1@50 ×16
2@55 ×16
3@60 ×16
Cable side raise-3 sets
1@15 ×14
2@20 ×14
3@25 ×12
Smith machine shrugs superset with D/B front raises-3×10×10-all @ 140kg on shrugs & 25kg on front raise.
Cardio- 30mins walk with dogs
Didnt get to excited on that session as it was late night,so only one anadrol and no preworkout but still felt good strength as I pinned a decent mil of NPP yesterday lol could be in my mind but....only 2kg gained in past 6 or so weeks but that will change as calories are rising now and cardio has gone back to moderate intensity and volume.
Nice workout mate. Arms and shoulders looking massive!Tonights shoulder session.
Warm up-3 sets rear delt fly machine@25,30,40kg
-2 sets press machine@40kg
P/loaded press machine-3 sets
1@80kg x14
2@100 ×12
3@110 ×7 dropped to 100 x3
Single arm reverse peckdeck-3 sets
1@50 ×16
2@55 ×16
3@60 ×16
Cable side raise-3 sets
1@15 ×14
2@20 ×14
3@25 ×12
Smith machine shrugs superset with D/B front raises-3×10×10-all @ 140kg on shrugs & 25kg on front raise.
Cardio- 30mins walk with dogs
Didnt get to excited on that session as it was late night,so only one anadrol and no preworkout but still felt good strength as I pinned a decent mil of NPP yesterday lol could be in my mind but....only 2kg gained in past 6 or so weeks but that will change as calories are rising now and cardio has gone back to moderate intensity and volume.
60lbs on the way EVO family supportThanks bro,im pretty happy with it all just need another 60 pounds of tissue
Thanks bro,now that the cruize part is over im looking forward to some good growth...lets fuckin go!
training hard again but dont go too hard
smith declines big win
@MarshMonsta keep up the good work on this. I like the padded chest fly and I like the decline Smith press. These are some good volume training sessions.
Keep up the good work bro. I like the volume training that you're doing. The incline easy bar skull crushers are fun. @MarshMonsta
Im honestly just firing up the engines lev and training is going to get a lot more wild trust metraining hard again but dont go too hard
the chips are in and its all or nothing!...smith declines always for the win for me followed by cable fly to finish gets a nice pump,but that was yesterday and in the past today is the focus lol I also took the day of work because I couldn't be fucked and would rather hit a back/bicep session instead.
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