Approved Log Testosterone Tren, Masteron, HGH Recomp Cycle Log with Team US-Pharmacies

[Warthog61]

Great cycle to recomp! looking good brother.

thanks man! Cycle is going well, only real side is a strong urge to eat. I dont want to just hammer garbage so i have rice cakes and fruit always on the counter

 

[Warthog61]

@Warthog61 Great update and work right here!

Thanks man, some say too much but its working for me and I am recovering.

 

[Warthog61]

@Warthog61 Great update and work right here!

Thanks man, some say too much but its working for me and I am recovering

 

[Warthog61]

Monday 26th April:
Training: Rest

55Min morning fasted cardio Treadmill

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2170 Cal, 224g Carbs, 32g Fat, 241g Protein

"Feels Report"
HR noticeably higher throuout the day today, in the 90's. I was learning a new portion of my job running heavy equipment so maybe anxiety flair-up. Will keep a close eye on it and keep updating.

I will note I don't feel any flutters or notice it but the cuff and watch are showing it.

On the treadmill this morning I was barley hitting HR of 120, strange


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg

BP 125/72
HR 89

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

 

[LevButlerov]

Monday 26th April:
Training: Rest

55Min morning fasted cardio Treadmill

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2170 Cal, 224g Carbs, 32g Fat, 241g Protein

"Feels Report"
HR noticeably higher throuout the day today, in the 90's. I was learning a new portion of my job running heavy equipment so maybe anxiety flair-up. Will keep a close eye on it and keep updating.

I will note I don't feel any flutters or notice it but the cuff and watch are showing it.

On the treadmill this morning I was barley hitting HR of 120, strange


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg

BP 125/72
HR 89

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

i see you switching up carbs a bit well done good active rest day @Warthog61

 

[Kopite67]

Monday 26th April:
Training: Rest

55Min morning fasted cardio Treadmill

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2170 Cal, 224g Carbs, 32g Fat, 241g Protein

"Feels Report"
HR noticeably higher throuout the day today, in the 90's. I was learning a new portion of my job running heavy equipment so maybe anxiety flair-up. Will keep a close eye on it and keep updating.

I will note I don't feel any flutters or notice it but the cuff and watch are showing it.

On the treadmill this morning I was barley hitting HR of 120, strange


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg

BP 125/72
HR 89

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Hi brother, as I have just looped in I have to ask about the "flutters". Are these heart related?

 

[RawCutlery]

55 min fasted cardio, I like it!

 

[Warthog61]

Hi brother, as I have just looped in I have to ask about the "flutters". Are these heart related?

I meant im not feeling any flutters or anything out of the ordinary. Just a high rhr

 

[Warthog61]

Hi brother, as I have just looped in I have to ask about the "flutters". Are these heart related?

I used to have panic attacks and heart flutters. I went thru almost a year of testing back in 2020. Come to find out i have a really strong heart. No panic attacksin over a tear now

 

[Kopite67]

I used to have panic attacks and heart flutters. I went thru almost a year of testing back in 2020. Come to find out i have a really strong heart. No panic attacksin over a tear now

Ok brother. I have atrial fibrillation that is currently controlled, so heart flutters concern me when I hear about them. 6 years ago is a long time, might be worth getting things looked at again just to be certain

 

[MarkNV]

Ok brother. I have atrial fibrillation that is currently controlled, so heart flutters concern me when I hear about them. 6 years ago is a long time, might be worth getting things looked at again just to be certain

Better safe than sorry when it comes to oir blood pumpers

 

[catdadironman]

Monday 26th April:
Training: Rest

55Min morning fasted cardio Treadmill

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2170 Cal, 224g Carbs, 32g Fat, 241g Protein

"Feels Report"
HR noticeably higher throuout the day today, in the 90's. I was learning a new portion of my job running heavy equipment so maybe anxiety flair-up. Will keep a close eye on it and keep updating.

I will note I don't feel any flutters or notice it but the cuff and watch are showing it.

On the treadmill this morning I was barley hitting HR of 120, strange


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg

BP 125/72
HR 89

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Keep an eye on that heart bro - BP isn't too bad, but that RHR is up there - were you dehydrated?

 

[Warthog61]

Ok brother. I have atrial fibrillation that is currently controlled, so heart flutters concern me when I hear about them. 6 years ago is a long time, might be worth getting things looked at again just to be certain

I do every year. Cardiologist says im healthy as a horse no afib for me.

 

[Kopite67]

I do every year. Cardiologist says im healthy as a horse no afib for me.

Excellent. Made my day brother

 

[Warthog61]

Keep an eye on that heart bro - BP isn't too bad, but that RHR is up there - were you dehydrated?

I was working outside all day but with electrolytes and a gallon and a half of water I dont think I was extremly dehydrated i have been in the 80's consistantly for weeks on this cycle, when I'M PUSHING 90'S is when I have a concern. Right now its at 80 after finishing my morning cardio and eating.

Probably anxiety induced IMO plus i'm on tren so there is that

 

[Warthog61]

Excellent. Made my day brother

I'd assume its a combination of anxiety and tren IMO. 2 weeks left until a health phase so we shall see

 

[Ulter]

Thanks @Ulter ! Keeping things controllable and not pissing off the wife

Yeah I wish I could go back and not piss my wife off too.

 

[ROIDDERS]

It is definitely working for me, i'm a volume guy. Slowly going up in weight

volume definitely works for a lot of guys.

 

[ceo]

So far so good. @US-pharmacies has that buttery smooth short esters for sure! Looking forward to trying their eq and primo in the future

bro awesome USP is legit!

 

[ballin2504]

Sunday 25th April:
Training: legs/arms

-Adductor/abductor 3x3 half stack
-Seated Calf Raises
115lbx14
125x14
135x12
-Squat
135x12
225x10
245x9
245x8
-Leg Press
270x12
450x10
540x10
560x9 PR I think
-Seated Leg Curl
100x12
120x10
140x10
-Ez-bar Skull Crushers
3x80lbx10-12
-Preacher Curl Machine
65x12
80x12
90x10
-Rope tricep
50x15
70x14
80x12
-Cable Hammer Curl Single Focused
25x12
30x12
30x12

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2605 Cal, 279g Carbs, 48g Fat, 263g Protein

"Feels Report"
Pushed Volume, Felt good for being tired. I was too excited for my motorcycle ride I was up at 2am. Early bed tonight.

Really busy weekend so cardio was limited 2 days. No excuses so hitting it hard in the AM.


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB
GW501516 20mg

BP 127/66
HR 79

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

@Warthog61 nice work man. Really enjoyed the podcast also.

 

[Warthog61]

@Warthog61 nice work man. Really enjoyed the podcast also.

Thanks bro! Turned my mess into an organized mess in life

 

[Warthog61]

Tuesday 27th April:
Training: Chest/Tris

Warmup/ROM
-Incline Bench Press
135x12
225x10
245x7
135x15
-Lat Pushdowns
80x13
100x12
110x12
-Vertical Press Machine
140x14
190x12
210x10
90x16
-Skull Crushers
3X60x12
-Lo-Hi's
30x10
40x10
45x10
-BW Dips 3x12
-Single arm Cable Pushdowns
40x12
40x12
50x9
60x7
-Pec Deck
140x12
150x12
160x10
165x10

45Min morning fasted cardio Treadmill

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2415 Cal, 268g Carbs, 41g Fat, 237g Protein

"Feels Report"
HR back down to 80 today. Must have been anxiety yesterday working with new people. Dropped treb down back to 20mg a day for remainder of cycle and transitioning calories
lower.

I hit my original goal I set for myself to see 215lbs back in august this week so I decided to keep leaning down to 205 and see what I think. Goal is 8 weeks so the calories and macros will align with that going forward

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 120/66
HR 81
Weight 215.1lb

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

 

[Kopite67]

Tuesday 27th April:
Training: Chest/Tris

Warmup/ROM
-Incline Bench Press
135x12
225x10
245x7
135x15
-Lat Pushdowns
80x13
100x12
110x12
-Vertical Press Machine
140x14
190x12
210x10
90x16
-Skull Crushers
3X60x12
-Lo-Hi's
30x10
40x10
45x10
-BW Dips 3x12
-Single arm Cable Pushdowns
40x12
40x12
50x9
60x7
-Pec Deck
140x12
150x12
160x10
165x10

45Min morning fasted cardio Treadmill

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2415 Cal, 268g Carbs, 41g Fat, 237g Protein

"Feels Report"
HR back down to 80 today. Must have been anxiety yesterday working with new people. Dropped treb down back to 20mg a day for remainder of cycle and transitioning calories
lower.

I hit my original goal I set for myself to see 215lbs back in august this week so I decided to keep leaning down to 205 and see what I think. Goal is 8 weeks so the calories and macros will align with that going forward

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 120/66
HR 81
Weight 215.1lb

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Nice update brother. Good to see HR is lower again.

 

[MarkNV]

Tuesday 27th April:
Training: Chest/Tris

Warmup/ROM
-Incline Bench Press
135x12
225x10
245x7
135x15
-Lat Pushdowns
80x13
100x12
110x12
-Vertical Press Machine
140x14
190x12
210x10
90x16
-Skull Crushers
3X60x12
-Lo-Hi's
30x10
40x10
45x10
-BW Dips 3x12
-Single arm Cable Pushdowns
40x12
40x12
50x9
60x7
-Pec Deck
140x12
150x12
160x10
165x10

45Min morning fasted cardio Treadmill

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2415 Cal, 268g Carbs, 41g Fat, 237g Protein

"Feels Report"
HR back down to 80 today. Must have been anxiety yesterday working with new people. Dropped treb down back to 20mg a day for remainder of cycle and transitioning calories
lower.

I hit my original goal I set for myself to see 215lbs back in august this week so I decided to keep leaning down to 205 and see what I think. Goal is 8 weeks so the calories and macros will align with that going forward

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 120/66
HR 81
Weight 215.1lb

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Working with new people can be challenging as hell!!
Warthog!! My favorite part of this lift is the drop back down to 135 on the incline for 15. I love doing that!! I like to get amrap!
Nice lift brother!!

 

[Warthog61]

Working with new people can be challenging as hell!!
Warthog!! My favorite part of this lift is the drop back down to 135 on the incline for 15. I love doing that!! I like to get amrap!
Nice lift brother!!

I like the bloodflow for sure!

 

[LevButlerov]

Tuesday 27th April:
Training: Chest/Tris

Warmup/ROM
-Incline Bench Press
135x12
225x10
245x7
135x15
-Lat Pushdowns
80x13
100x12
110x12
-Vertical Press Machine
140x14
190x12
210x10
90x16
-Skull Crushers
3X60x12
-Lo-Hi's
30x10
40x10
45x10
-BW Dips 3x12
-Single arm Cable Pushdowns
40x12
40x12
50x9
60x7
-Pec Deck
140x12
150x12
160x10
165x10

45Min morning fasted cardio Treadmill

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2415 Cal, 268g Carbs, 41g Fat, 237g Protein

"Feels Report"
HR back down to 80 today. Must have been anxiety yesterday working with new people. Dropped treb down back to 20mg a day for remainder of cycle and transitioning calories
lower.

I hit my original goal I set for myself to see 215lbs back in august this week so I decided to keep leaning down to 205 and see what I think. Goal is 8 weeks so the calories and macros will align with that going forward

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 120/66
HR 81
Weight 215.1lb

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

245 on inclines pumping hard

 

[MarkNV]

I like the bloodflow for sure!

Lets fucking go!!

 

[catdadironman]

Tuesday 27th April:
Training: Chest/Tris

Warmup/ROM
-Incline Bench Press
135x12
225x10
245x7
135x15
-Lat Pushdowns
80x13
100x12
110x12
-Vertical Press Machine
140x14
190x12
210x10
90x16
-Skull Crushers
3X60x12
-Lo-Hi's
30x10
40x10
45x10
-BW Dips 3x12
-Single arm Cable Pushdowns
40x12
40x12
50x9
60x7
-Pec Deck
140x12
150x12
160x10
165x10

Solid lift! Getting after it!

HR back down to 80 today.

This is good to hear!

I hit my original goal I set for myself to see 215lbs back in august this week so I decided to keep leaning down to 205 and see what I think. Goal is 8 weeks so the calories and macros will align with that going forward

Nice job! U got these next 10 pounds easy - you got killer work ethic man

 

[Tiger Salman Khan]

Tuesday 27th April:
Training: Chest/Tris

Warmup/ROM
-Incline Bench Press
135x12
225x10
245x7
135x15
-Lat Pushdowns
80x13
100x12
110x12
-Vertical Press Machine
140x14
190x12
210x10
90x16
-Skull Crushers
3X60x12
-Lo-Hi's
30x10
40x10
45x10
-BW Dips 3x12
-Single arm Cable Pushdowns
40x12
40x12
50x9
60x7
-Pec Deck
140x12
150x12
160x10
165x10

45Min morning fasted cardio Treadmill

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2415 Cal, 268g Carbs, 41g Fat, 237g Protein

"Feels Report"
HR back down to 80 today. Must have been anxiety yesterday working with new people. Dropped treb down back to 20mg a day for remainder of cycle and transitioning calories
lower.

I hit my original goal I set for myself to see 215lbs back in august this week so I decided to keep leaning down to 205 and see what I think. Goal is 8 weeks so the calories and macros will align with that going forward

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 120/66
HR 81
Weight 215.1lb

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

@Warthog61 numbers look good......

 

[Warthog61]

Solid lift! Getting after it!



This is good to hear!




Nice job! U got these next 10 pounds easy - you got killer work ethic man

Thanks bro! Gotta keep grinding!

 

[Warthog61]

Wednesday 28th April:
Training: Back/Bi

-Lat Pulldown
120x14
140x12
140x12
160x10
-Cable Low Row
100x12
140x12
160x10
180x10
-Chest Supp. Under Hand Row Single arm
45x14
90x13
110x12
-Dumbbell Shrugs
3x50x15
-Preacher Curl
80x12
90x12
110x9
110x8
-Rope Face Pull
50x15
60x15
60x15
-Rope Curl (close to facepull height so a good rotation of bicep, dont know official terminology)
40x16
50x15
60x15


50Min morning fasted cardio Treadmill
+
20Min post workout bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2828 Cal, 392g Carbs, 32g Fat, 248g Protein

"Feels Report"
Quite the refeed today. Glycogen stores should be full for leg day tomorrow.

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 126/69
HR 81
Weight 219.7

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

 

[MarkNV]

Wednesday 28th April:
Training: Back/Bi

-Lat Pulldown
120x14
140x12
140x12
160x10
-Cable Low Row
100x12
140x12
160x10
180x10
-Chest Supp. Under Hand Row Single arm
45x14
90x13
110x12
-Dumbbell Shrugs
3x50x15
-Preacher Curl
80x12
90x12
110x9
110x8
-Rope Face Pull
50x15
60x15
60x15
-Rope Curl (close to facepull height so a good rotation of bicep, dont know official terminology)
40x16
50x15
60x15


50Min morning fasted cardio Treadmill
+
20Min post workout bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2828 Cal, 392g Carbs, 32g Fat, 248g Protein

"Feels Report"
Quite the refeed today. Glycogen stores should be full for leg day tomorrow.

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 126/69
HR 81
Weight 219.7

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Whooooooo another ball buster from the Warthog!!! Getting down and dirty!!

 

[Warthog61]

Whooooooo another ball buster from the Warthog!!! Getting down and dirty!!

Always bro! Thats why I have a cleanup crew follow me everywhere I go

 

[MarkNV]

Always bro! Thats why I have a cleanup crew follow me everywhere I go

 

[Kopite67]

Wednesday 28th April:
Training: Back/Bi

-Lat Pulldown
120x14
140x12
140x12
160x10
-Cable Low Row
100x12
140x12
160x10
180x10
-Chest Supp. Under Hand Row Single arm
45x14
90x13
110x12
-Dumbbell Shrugs
3x50x15
-Preacher Curl
80x12
90x12
110x9
110x8
-Rope Face Pull
50x15
60x15
60x15
-Rope Curl (close to facepull height so a good rotation of bicep, dont know official terminology)
40x16
50x15
60x15


50Min morning fasted cardio Treadmill
+
20Min post workout bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2828 Cal, 392g Carbs, 32g Fat, 248g Protein

"Feels Report"
Quite the refeed today. Glycogen stores should be full for leg day tomorrow.

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 126/69
HR 81
Weight 219.7

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Solid back and bi's session brother. Love the single arm supported row, cool idea. Going along nicely legend

 

[LevButlerov]

Wednesday 28th April:
Training: Back/Bi

-Lat Pulldown
120x14
140x12
140x12
160x10
-Cable Low Row
100x12
140x12
160x10
180x10
-Chest Supp. Under Hand Row Single arm
45x14
90x13
110x12
-Dumbbell Shrugs
3x50x15
-Preacher Curl
80x12
90x12
110x9
110x8
-Rope Face Pull
50x15
60x15
60x15
-Rope Curl (close to facepull height so a good rotation of bicep, dont know official terminology)
40x16
50x15
60x15


50Min morning fasted cardio Treadmill
+
20Min post workout bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2828 Cal, 392g Carbs, 32g Fat, 248g Protein

"Feels Report"
Quite the refeed today. Glycogen stores should be full for leg day tomorrow.

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 126/69
HR 81
Weight 219.7

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

macros looking good higher carbs
low row hitting 180 nice! and love the cardio push @Warthog61

 

[Allupfromhere]

Wednesday 28th April:
Training: Back/Bi

-Lat Pulldown
120x14
140x12
140x12
160x10
-Cable Low Row
100x12
140x12
160x10
180x10
-Chest Supp. Under Hand Row Single arm
45x14
90x13
110x12
-Dumbbell Shrugs
3x50x15
-Preacher Curl
80x12
90x12
110x9
110x8
-Rope Face Pull
50x15
60x15
60x15
-Rope Curl (close to facepull height so a good rotation of bicep, dont know official terminology)
40x16
50x15
60x15


50Min morning fasted cardio Treadmill
+
20Min post workout bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2828 Cal, 392g Carbs, 32g Fat, 248g Protein

"Feels Report"
Quite the refeed today. Glycogen stores should be full for leg day tomorrow.

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 126/69
HR 81
Weight 219.7

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Putting in some work in that session brother

 

[catdadironman]

Wednesday 28th April:
Training: Back/Bi

-Lat Pulldown
120x14
140x12
140x12
160x10
-Cable Low Row
100x12
140x12
160x10
180x10
-Chest Supp. Under Hand Row Single arm
45x14
90x13
110x12
-Dumbbell Shrugs
3x50x15
-Preacher Curl
80x12
90x12
110x9
110x8
-Rope Face Pull
50x15
60x15
60x15
-Rope Curl (close to facepull height so a good rotation of bicep, dont know official terminology)
40x16
50x15
60x15

Love the set up of this lift - you dont play around!

Quite the refeed today. Glycogen stores should be full for leg day tomorrow.

Get after it man!

 

[MarkNV]

Love the set up of this lift - you dont play around!



Get after it man!

Lets fucking go!!

 

[Warthog61]

Thursday 30th April:
Training: Legs

-Seated Calf-Raises alternating toe in-out
4x70lbx15
-Hack Squat
195x10
245x10
265x10
285x8
-Leg Press Toe Out wide
270x10
450x10
500x10
500x10
-Laying Leg Curls
90x12
100x12
100x10
-Leg Ext. Singles
5x60lb Rest Pause failure
-Standing Calf Raise
3x205lbx12
-Superset ab machine 5x20 BW Sissy Squat 5x12

No fasted cardio today but did squeeze in 12k steps

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2369 Cal, 258g Carbs, 32g Fat, 259g Protein
Food Porn:



"Feels Report"
All-in-all a good day to be me . Can't complain other than I need A vacation from work. Might take a mental health day tomorrow.

Going to play around with some slu in which I just recieved from @US-pharmacies of course.

Looking at my vials on this cycle I realized I dont have enough to finish out the two weeks left. Thank god my wife had the start date in her calendar *Only one week left*, could have been me just looking for an excuse to keep going but 8 weeks is enough

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 121/60
HR 79
Weight 216.4

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

 

[HarleyGuy]

Thursday 30th April:
Training: Legs

-Seated Calf-Raises alternating toe in-out
4x70lbx15
-Hack Squat
195x10
245x10
265x10
285x8
-Leg Press Toe Out wide
270x10
450x10
500x10
500x10
-Laying Leg Curls
90x12
100x12
100x10
-Leg Ext. Singles
5x60lb Rest Pause failure
-Standing Calf Raise
3x205lbx12
-Superset ab machine 5x20 BW Sissy Squat 5x12

No fasted cardio today but did squeeze in 12k steps

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2369 Cal, 258g Carbs, 32g Fat, 259g Protein
Food Porn:
View attachment 223676View attachment 223677View attachment 223678View attachment 223679


"Feels Report"
All-in-all a good day to be me . Can't complain other than I need A vacation from work. Might take a mental health day tomorrow.

Going to play around with some slu in which I just recieved from @US-pharmacies of course.View attachment 223675

Looking at my vials on this cycle I realized I dont have enough to finish out the two weeks left. Thank god my wife had the start date in her calendar *Only one week left*, could have been me just looking for an excuse to keep going but 8 weeks is enough

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 121/60
HR 79
Weight 216.4

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Textbook BP and HR brother. Great food and workout too. Things are going really well.

Amazing touchdown for @US-pharmacies too!! Beauty sight.

 

[Kopite67]

Thursday 30th April:
Training: Legs

-Seated Calf-Raises alternating toe in-out
4x70lbx15
-Hack Squat
195x10
245x10
265x10
285x8
-Leg Press Toe Out wide
270x10
450x10
500x10
500x10
-Laying Leg Curls
90x12
100x12
100x10
-Leg Ext. Singles
5x60lb Rest Pause failure
-Standing Calf Raise
3x205lbx12
-Superset ab machine 5x20 BW Sissy Squat 5x12

No fasted cardio today but did squeeze in 12k steps

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2369 Cal, 258g Carbs, 32g Fat, 259g Protein
Food Porn:
View attachment 223676View attachment 223677View attachment 223678View attachment 223679


"Feels Report"
All-in-all a good day to be me . Can't complain other than I need A vacation from work. Might take a mental health day tomorrow.

Going to play around with some slu in which I just recieved from @US-pharmacies of course.View attachment 223675

Looking at my vials on this cycle I realized I dont have enough to finish out the two weeks left. Thank god my wife had the start date in her calendar *Only one week left*, could have been me just looking for an excuse to keep going but 8 weeks is enough

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 121/60
HR 79
Weight 216.4

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Great food porn brother . Awesome leg hit out.

 

[MarkNV]

Thursday 30th April:
Training: Legs

-Seated Calf-Raises alternating toe in-out
4x70lbx15
-Hack Squat
195x10
245x10
265x10
285x8
-Leg Press Toe Out wide
270x10
450x10
500x10
500x10
-Laying Leg Curls
90x12
100x12
100x10
-Leg Ext. Singles
5x60lb Rest Pause failure
-Standing Calf Raise
3x205lbx12
-Superset ab machine 5x20 BW Sissy Squat 5x12

No fasted cardio today but did squeeze in 12k steps

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2369 Cal, 258g Carbs, 32g Fat, 259g Protein
Food Porn:
View attachment 223676View attachment 223677View attachment 223678View attachment 223679


"Feels Report"
All-in-all a good day to be me . Can't complain other than I need A vacation from work. Might take a mental health day tomorrow.

Going to play around with some slu in which I just recieved from @US-pharmacies of course.View attachment 223675

Looking at my vials on this cycle I realized I dont have enough to finish out the two weeks left. Thank god my wife had the start date in her calendar *Only one week left*, could have been me just looking for an excuse to keep going but 8 weeks is enough

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 121/60
HR 79
Weight 216.4

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Great workout and great stack!!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies

 

[floridaman1984]

Strong workout brother. Keep killing it .

 

[LevButlerov]

Thursday 30th April:
Training: Legs

-Seated Calf-Raises alternating toe in-out
4x70lbx15
-Hack Squat
195x10
245x10
265x10
285x8
-Leg Press Toe Out wide
270x10
450x10
500x10
500x10
-Laying Leg Curls
90x12
100x12
100x10
-Leg Ext. Singles
5x60lb Rest Pause failure
-Standing Calf Raise
3x205lbx12
-Superset ab machine 5x20 BW Sissy Squat 5x12

No fasted cardio today but did squeeze in 12k steps

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2369 Cal, 258g Carbs, 32g Fat, 259g Protein
Food Porn:
View attachment 223676View attachment 223677View attachment 223678View attachment 223679


"Feels Report"
All-in-all a good day to be me . Can't complain other than I need A vacation from work. Might take a mental health day tomorrow.

Going to play around with some slu in which I just recieved from @US-pharmacies of course.View attachment 223675

Looking at my vials on this cycle I realized I dont have enough to finish out the two weeks left. Thank god my wife had the start date in her calendar *Only one week left*, could have been me just looking for an excuse to keep going but 8 weeks is enough

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 121/60
HR 79
Weight 216.4

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

awesome meal pics really clean well prepared @Warthog61
500 leg press you beast!

 

[MarkNV]

Thursday 30th April:
Training: Legs

-Seated Calf-Raises alternating toe in-out
4x70lbx15
-Hack Squat
195x10
245x10
265x10
285x8
-Leg Press Toe Out wide
270x10
450x10
500x10
500x10
-Laying Leg Curls
90x12
100x12
100x10
-Leg Ext. Singles
5x60lb Rest Pause failure
-Standing Calf Raise
3x205lbx12
-Superset ab machine 5x20 BW Sissy Squat 5x12

No fasted cardio today but did squeeze in 12k steps

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2369 Cal, 258g Carbs, 32g Fat, 259g Protein
Food Porn:
View attachment 223676View attachment 223677View attachment 223678View attachment 223679


"Feels Report"
All-in-all a good day to be me . Can't complain other than I need A vacation from work. Might take a mental health day tomorrow.

Going to play around with some slu in which I just recieved from @US-pharmacies of course.View attachment 223675

Looking at my vials on this cycle I realized I dont have enough to finish out the two weeks left. Thank god my wife had the start date in her calendar *Only one week left*, could have been me just looking for an excuse to keep going but 8 weeks is enough

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg

BP 121/60
HR 79
Weight 216.4

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

The food porn is

 

[catdadironman]

Thursday 30th April:
Training: Legs

-Seated Calf-Raises alternating toe in-out
4x70lbx15
-Hack Squat
195x10
245x10
265x10
285x8
-Leg Press Toe Out wide
270x10
450x10
500x10
500x10
-Laying Leg Curls
90x12
100x12
100x10
-Leg Ext. Singles
5x60lb Rest Pause failure
-Standing Calf Raise
3x205lbx12
-Superset ab machine 5x20 BW Sissy Squat 5x12

Great looking leg workout!

View attachment 223676View attachment 223677View attachment 223678View attachment 223679

These are some great looking meals! Sweet taters are my go to! Sprinkle a little cinnamon on them - the bomb!

All-in-all a good day to be me . Can't complain other than I need A vacation from work. Might take a mental health day tomorrow.

Do it!

Going to play around with some slu in which I just recieved from @US-pharmacies of course.View attachment 223675

Nice TD!

 

[RawCutlery]

Great meals with a good drop there as well!!

 

[Warthog61]

Friday May 1st 2026:
Training: upper

-Incline Dumbbell Press
75x10
85x10
95x10
100x8
-Vertical Press Machine
140x12
190x12
210x10
-Lat Pulldown Narrow Grip
140x10
160x10
180x10
-X-cable Rev Fly
30x15
40x15
50x15
-Dumbbell Lat Raises
3x15x16-18
-Rope Face Pulls
3x60x12
-Linear Row Machine
3x90x12

35Min post workout bike

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2637cal, 317g Carbs, 38g Fat, 255g Protein

"Feels Report"
Took the day off from work, hit the gym for a couple hours, did some yardwork and took the wife on a ride on the harley.

Last vial of gh done this weekend so I'm going to take a small break and run 400mcg cjc/ipa and I added in 1 mg of SLU-PP-332 as of today. Dont worry i have more gh

Now just chilling and resting, getting ready for the Boston show tomorrow. I might still get up early and hit some arms

7 week update pic look a little fuller

Test Prop 40mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
*NEW* 1MG SLU-PP-332
*NEW* 400mcg cjc/ipa split


BP 122/72
HR 81
Weight 218

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

 

[Kopite67]

Friday May 1st 2026:
Training: upper

-Incline Dumbbell Press
75x10
85x10
95x10
100x8
-Vertical Press Machine
140x12
190x12
210x10
-Lat Pulldown Narrow Grip
140x10
160x10
180x10
-X-cable Rev Fly
30x15
40x15
50x15
-Dumbbell Lat Raises
3x15x16-18
-Rope Face Pulls
3x60x12
-Linear Row Machine
3x90x12

35Min post workout bike

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2637cal, 317g Carbs, 38g Fat, 255g Protein

"Feels Report"
Took the day off from work, hit the gym for a couple hours, did some yardwork and took the wife on a ride on the harley.

Last vial of gh done this weekend so I'm going to take a small break and run 400mcg cjc/ipa and I added in 1 mg of SLU-PP-332 as of today. Dont worry i have more gh

Now just chilling and resting, getting ready for the Boston show tomorrow. I might still get up early and hit some arms

7 week update pic look a little fullerView attachment 224114


Test Prop 40mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
*NEW* 1MG SLU-PP-332
*NEW* 400mcg cjc/ipa split


BP 122/72
HR 81
Weight 218

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Looking really good brother. Abs are popping nicely. Solid upper workout, really like the x-cable rear flys

 

[floridaman1984]

Looking great brother!

Im about 10 or 11 days into using hgh. Liking it so far. Went to 2iu a night 3 days ago. Staying there for 2 weeks then will try 3iu.

 

[LevButlerov]

Friday May 1st 2026:
Training: upper

-Incline Dumbbell Press
75x10
85x10
95x10
100x8
-Vertical Press Machine
140x12
190x12
210x10
-Lat Pulldown Narrow Grip
140x10
160x10
180x10
-X-cable Rev Fly
30x15
40x15
50x15
-Dumbbell Lat Raises
3x15x16-18
-Rope Face Pulls
3x60x12
-Linear Row Machine
3x90x12

35Min post workout bike

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2637cal, 317g Carbs, 38g Fat, 255g Protein

"Feels Report"
Took the day off from work, hit the gym for a couple hours, did some yardwork and took the wife on a ride on the harley.

Last vial of gh done this weekend so I'm going to take a small break and run 400mcg cjc/ipa and I added in 1 mg of SLU-PP-332 as of today. Dont worry i have more gh

Now just chilling and resting, getting ready for the Boston show tomorrow. I might still get up early and hit some arms

7 week update pic look a little fullerView attachment 224114


Test Prop 40mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
*NEW* 1MG SLU-PP-332
*NEW* 400mcg cjc/ipa split


BP 122/72
HR 81
Weight 218

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

nice abs pop hard you're getting leaner and bigger FAST! EVO family support!
210 on vertical press a win!

 

[MarkNV]

Friday May 1st 2026:
Training: upper

-Incline Dumbbell Press
75x10
85x10
95x10
100x8
-Vertical Press Machine
140x12
190x12
210x10
-Lat Pulldown Narrow Grip
140x10
160x10
180x10
-X-cable Rev Fly
30x15
40x15
50x15
-Dumbbell Lat Raises
3x15x16-18
-Rope Face Pulls
3x60x12
-Linear Row Machine
3x90x12

35Min post workout bike

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2637cal, 317g Carbs, 38g Fat, 255g Protein

"Feels Report"
Took the day off from work, hit the gym for a couple hours, did some yardwork and took the wife on a ride on the harley.

Last vial of gh done this weekend so I'm going to take a small break and run 400mcg cjc/ipa and I added in 1 mg of SLU-PP-332 as of today. Dont worry i have more gh

Now just chilling and resting, getting ready for the Boston show tomorrow. I might still get up early and hit some arms

7 week update pic look a little fullerView attachment 224114


Test Prop 40mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
*NEW* 1MG SLU-PP-332
*NEW* 400mcg cjc/ipa split


BP 122/72
HR 81
Weight 218

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Don’t corner a warthog!! He will pick up a 100lb DB and tear you up with it!!
Raw strength brother, I love the DB presses straight into the vertical press machine! Nice

 

[Warthog61]

Looking great brother!

Im about 10 or 11 days into using hgh. Liking it so far. Went to 2iu a night 3 days ago. Staying there for 2 weeks then will try 3iu.

Taper up slowly for sure. Ive been on growth since January, I know a lot of people just stay on but i want a break

 

[Warthog61]

Don’t corner a warthog!! He will pick up a 100lb DB and tear you up with it!!
Raw strength brother, I love the DB presses straight into the vertical press machine! Nice

Only way to do it bro! Big movements 1st almost always

 

[Warthog61]

Looking really good brother. Abs are popping nicely. Solid upper workout, really like the x-cable rear flys

Thanks man! Getting there for sure

 

[Warthog61]

nice abs pop hard you're getting leaner and bigger FAST! EVO family support!
210 on vertical press a win!

Thinking of looking up a local dexa scan in a few weeks. Chat gpt says 19%

 

[MarkNV]

Only way to do it bro! Big movements 1st almost always

Yessir!!

 

[LevButlerov]

Thinking of looking up a local dexa scan in a few weeks. Chat gpt says 19%

dont listen to ai use real scans

 

[Warthog61]

dont listen to ai use real scans

But your ai

 

[floridaman1984]

Thinking of looking up a local dexa scan in a few weeks. Chat gpt says 19%

Man I would think your much lower than that.

Chat gpt says 12-13% for me. Which i think might be right.

 

[Warthog61]

Man I would think your much lower than that.

Chat gpt says 12-13% for me. Which i think might be right.

Taking it with a grain of salt anyways. Might do a dexa, or wait. I want to make sure i am in the teens before I get one. I can really put down some food if I want on this cycle.

I find myself waking up at night scarfing down pineapple and rice cakes at midnight

 

[catdadironman]

Friday May 1st 2026:
Training: upper

-Incline Dumbbell Press
75x10
85x10
95x10
100x8
-Vertical Press Machine
140x12
190x12
210x10
-Lat Pulldown Narrow Grip
140x10
160x10
180x10
-X-cable Rev Fly
30x15
40x15
50x15
-Dumbbell Lat Raises
3x15x16-18
-Rope Face Pulls
3x60x12
-Linear Row Machine
3x90x12

35Min post workout bike

Strong workout my man! Killing it!

Took the day off from work, hit the gym for a couple hours, did some yardwork and took the wife on a ride on the harley.

This sounds to be about the perfect day!

7 week update pic look a little fullerView attachment 224114

Your making amazing progress dude! That mid section is really starting to shine!

 

[HarleyGuy]

Friday May 1st 2026:
Training: upper

-Incline Dumbbell Press
75x10
85x10
95x10
100x8
-Vertical Press Machine
140x12
190x12
210x10
-Lat Pulldown Narrow Grip
140x10
160x10
180x10
-X-cable Rev Fly
30x15
40x15
50x15
-Dumbbell Lat Raises
3x15x16-18
-Rope Face Pulls
3x60x12
-Linear Row Machine
3x90x12

35Min post workout bike

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2637cal, 317g Carbs, 38g Fat, 255g Protein

"Feels Report"
Took the day off from work, hit the gym for a couple hours, did some yardwork and took the wife on a ride on the harley.

Last vial of gh done this weekend so I'm going to take a small break and run 400mcg cjc/ipa and I added in 1 mg of SLU-PP-332 as of today. Dont worry i have more gh

Now just chilling and resting, getting ready for the Boston show tomorrow. I might still get up early and hit some arms

7 week update pic look a little fullerView attachment 224114


Test Prop 40mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
*NEW* 1MG SLU-PP-332
*NEW* 400mcg cjc/ipa split


BP 122/72
HR 81
Weight 218

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Obvious transformation happening here bro, before and after pics showing it!

took the wife on a ride on the harley.

Nice brother!! Best therapy!

added in 1 mg of SLU-PP-332 as of today.

Nice adding SLUPP!! I've added you to our SLUPP Community Research megathread list of EVO members running SLUPP here SLU-PP-332 Peptide - Administration Routes, Dosing, and Reviews

MOTS-C 1.5mg

I've added you to our MOTS-c Community Research megathread main list of EVO members running MOTS-c here MOTS-c Peptide: Overview, Dosing and Reviews

 

[Warthog61]

Awesome show in Boston yesterday. I think I'm going for it next spring. Now I have an idea on what i am up against. Time to tighten things down. Next 8 weeks I am aiming to drop weight to get in a proper bulk.

show gave me motivation that I need. Targeting Classic physique

 

[floridaman1984]

Awesome show in Boston yesterday. I think I'm going for it next spring. Now I have an idea on what i am up against. Time to tighten things down. Next 8 weeks I am aiming to drop weight to get in a proper bulk.

show gave me motivation that I need. Targeting Classic physique
View attachment 224846View attachment 224847View attachment 224848View attachment 224849

Hell yeah. Go for it brother.

 

[Warthog61]

Hell yeah. Go for it brother.

Worst that happens is I get stage experience right?

 

[floridaman1984]

Worst that happens is I get stage experience right?

Exactly. We always need a goal to help push us.

 

[Kopite67]

Awesome show in Boston yesterday. I think I'm going for it next spring. Now I have an idea on what i am up against. Time to tighten things down. Next 8 weeks I am aiming to drop weight to get in a proper bulk.

show gave me motivation that I need. Targeting Classic physique
View attachment 224846View attachment 224847View attachment 224848View attachment 224849

Awesome bro

 

[Warthog61]

Sunday May 3rd 2026:
Training: Legs

-Seated Calf Raise
3x75lbx14
-Belt Squat
270x10
360x10
450x10
450x10
-Leg Press High-feet
360x10
450x10
540x10
540x9
-Lying Leg Curl
90x12
100x10
100x9
-Dumbbell RDL
3x65lbx10
-Abductor Machine
4x120lbx12-14
-Roman Chair
3x15

35Min post workout bike

Pre Dinner Treadmill 40min

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2293cal, 216g Carbs, 42g Fat, 258g Protein

"Feels Report"
Just a Chill Sunday. Nice to see 214lb this morning. 205 here I come!.

I did do some arms yesterday before heading to Boston but ran out of time to log and honestly I forgot what I had done. Day was full.

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split


BP 124/59
HR 84
Weight 214.1 lowest so far

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

 

[MarkNV]

Sunday May 3rd 2026:
Training: Legs

-Seated Calf Raise
3x75lbx14
-Belt Squat
270x10
360x10
450x10
450x10
-Leg Press High-feet
360x10
450x10
540x10
540x9
-Lying Leg Curl
90x12
100x10
100x9
-Dumbbell RDL
3x65lbx10
-Abductor Machine
4x120lbx12-14
-Roman Chair
3x15

35Min post workout bike

Pre Dinner Treadmill 40min

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2293cal, 216g Carbs, 42g Fat, 258g Protein

"Feels Report"
Just a Chill Sunday. Nice to see 214lb this morning. 205 here I come!.

I did do some arms yesterday before heading to Boston but ran out of time to log and honestly I forgot what I had done. Day was full.

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split


BP 124/59
HR 84
Weight 214.1 lowest so far

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

An intense and straight to the point leg day!!!
Nice, I like how you started with calves and ended on the bike, brutal!!

 

[Kopite67]

Sunday May 3rd 2026:
Training: Legs

-Seated Calf Raise
3x75lbx14
-Belt Squat
270x10
360x10
450x10
450x10
-Leg Press High-feet
360x10
450x10
540x10
540x9
-Lying Leg Curl
90x12
100x10
100x9
-Dumbbell RDL
3x65lbx10
-Abductor Machine
4x120lbx12-14
-Roman Chair
3x15

35Min post workout bike

Pre Dinner Treadmill 40min

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2293cal, 216g Carbs, 42g Fat, 258g Protein

"Feels Report"
Just a Chill Sunday. Nice to see 214lb this morning. 205 here I come!.

I did do some arms yesterday before heading to Boston but ran out of time to log and honestly I forgot what I had done. Day was full.

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split


BP 124/59
HR 84
Weight 214.1 lowest so far

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Nice leg session brother. Sweet leg press numbers. Enjoy Boston

 

[LevButlerov]

Awesome show in Boston yesterday. I think I'm going for it next spring. Now I have an idea on what i am up against. Time to tighten things down. Next 8 weeks I am aiming to drop weight to get in a proper bulk.

show gave me motivation that I need. Targeting Classic physique
View attachment 224846View attachment 224847View attachment 224848View attachment 224849

wow love this Jay cutler still looks big and thick! impressive @Warthog61

Sunday May 3rd 2026:
Training: Legs

-Seated Calf Raise
3x75lbx14
-Belt Squat
270x10
360x10
450x10
450x10
-Leg Press High-feet
360x10
450x10
540x10
540x9
-Lying Leg Curl
90x12
100x10
100x9
-Dumbbell RDL
3x65lbx10
-Abductor Machine
4x120lbx12-14
-Roman Chair
3x15

35Min post workout bike

Pre Dinner Treadmill 40min

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2293cal, 216g Carbs, 42g Fat, 258g Protein

"Feels Report"
Just a Chill Sunday. Nice to see 214lb this morning. 205 here I come!.

I did do some arms yesterday before heading to Boston but ran out of time to log and honestly I forgot what I had done. Day was full.

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split


BP 124/59
HR 84
Weight 214.1 lowest so far

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

540 on the leg press you're really killing it EVO family support I see you cycling carbs well


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Lifting some huge weights man well done

 

[Yuri]

Sunday May 3rd 2026:
Training: Legs

-Seated Calf Raise
3x75lbx14
-Belt Squat
270x10
360x10
450x10
450x10
-Leg Press High-feet
360x10
450x10
540x10
540x9
-Lying Leg Curl
90x12
100x10
100x9
-Dumbbell RDL
3x65lbx10
-Abductor Machine
4x120lbx12-14
-Roman Chair
3x15

35Min post workout bike

Pre Dinner Treadmill 40min

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2293cal, 216g Carbs, 42g Fat, 258g Protein

"Feels Report"
Just a Chill Sunday. Nice to see 214lb this morning. 205 here I come!.

I did do some arms yesterday before heading to Boston but ran out of time to log and honestly I forgot what I had done. Day was full.

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split


BP 124/59
HR 84
Weight 214.1 lowest so far

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Putting in the work bro

 

[bss]

Sunday May 3rd 2026:
Training: Legs

-Seated Calf Raise
3x75lbx14
-Belt Squat
270x10
360x10
450x10
450x10
-Leg Press High-feet
360x10
450x10
540x10
540x9
-Lying Leg Curl
90x12
100x10
100x9
-Dumbbell RDL
3x65lbx10
-Abductor Machine
4x120lbx12-14
-Roman Chair
3x15

35Min post workout bike

Pre Dinner Treadmill 40min

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2293cal, 216g Carbs, 42g Fat, 258g Protein

"Feels Report"
Just a Chill Sunday. Nice to see 214lb this morning. 205 here I come!.

I did do some arms yesterday before heading to Boston but ran out of time to log and honestly I forgot what I had done. Day was full.

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split


BP 124/59
HR 84
Weight 214.1 lowest so far

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

killer sesh!

 

[waggat]

Sunday May 3rd 2026:
Training: Legs

-Seated Calf Raise
3x75lbx14
-Belt Squat
270x10
360x10
450x10
450x10
-Leg Press High-feet
360x10
450x10
540x10
540x9
-Lying Leg Curl
90x12
100x10
100x9
-Dumbbell RDL
3x65lbx10
-Abductor Machine
4x120lbx12-14
-Roman Chair
3x15

35Min post workout bike

Pre Dinner Treadmill 40min

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2293cal, 216g Carbs, 42g Fat, 258g Protein

"Feels Report"
Just a Chill Sunday. Nice to see 214lb this morning. 205 here I come!.

I did do some arms yesterday before heading to Boston but ran out of time to log and honestly I forgot what I had done. Day was full.

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split


BP 124/59
HR 84
Weight 214.1 lowest so far

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Nice well balanced leg workout there mate.

 

[Warthog61]

wow love this Jay cutler still looks big and thick! impressive @Warthog61

540 on the leg press you're really killing it EVO family support I see you cycling carbs well


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Victor Martinez is no joke either

 

[Warthog61]

Putting in the work bro

Every day bro!

 

[Trenhead3cc]

Nice work bro!! Double cardio session on the bike! Killing it

 

[LevButlerov]

Victor Martinez is no joke either

Victor is alright but Jay really looks good

 

[Warthog61]

Victor is alright but Jay really looks good

What about in 2007....

 

[LevButlerov]

What about in 2007....

2007 is a win

 

[catdadironman]

Sunday May 3rd 2026:
Training: Legs

-Seated Calf Raise
3x75lbx14
-Belt Squat
270x10
360x10
450x10
450x10
-Leg Press High-feet
360x10
450x10
540x10
540x9
-Lying Leg Curl
90x12
100x10
100x9
-Dumbbell RDL
3x65lbx10
-Abductor Machine
4x120lbx12-14
-Roman Chair
3x15

35Min post workout bike

Pre Dinner Treadmill 40min

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2293cal, 216g Carbs, 42g Fat, 258g Protein

"Feels Report"
Just a Chill Sunday. Nice to see 214lb this morning. 205 here I come!.

I did do some arms yesterday before heading to Boston but ran out of time to log and honestly I forgot what I had done. Day was full.

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split


BP 124/59
HR 84
Weight 214.1 lowest so far

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Great update man! Leg workout looks killer!

 

[Warthog61]

Monday May 4th 2026:
Training: Push

-Bench Press
135x12
225x10
225x10
245x8
-Dumbbell Shoulder Press
3x45lbx10-12
-Incline Dumbbell Press
3x65lbx10-12
-Dumbbell Lat Raises
20x15
20x15
25x15
-Cabel Tricep Pushdown
65x12
85x12
105x10
-Overhead Tri Extensions Dumbbell
3x65lbx10
-Dumbbell Lo-Highs
2x40lbx10

45min fasted Treadmill speed 3.6 incline 5

20Min post workout bike level 12

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2272cal, 241g Carbs, 35g Fat, 241g Protein

"Feels Report"
Feeling solid! Sleep has been good and recovery is holding up.

Not going crazy on weights, reconnecting that mind muscle connection. High carb days will be one leading into leg days. PPL-PPL-REST for the next 8 weeks then bloods then planning for the next run. I really liked eq and npp so that may be a solid idea for a build. I may also try switching from test cyp to enanthate just to try it. @US-pharmacies

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split

BP 119/60
HR 82

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

 

[Warthog61]

Great update man! Leg workout looks killer!

It is man, hits hard

 

[Warthog61]

Nice work bro!! Double cardio session on the bike! Killing it

Nice to get a heart pump before dinner. Helps me sleep better too!

 

[Warthog61]

Lifting some huge weights man well done

Thanks man!

 

[Warthog61]

killer sesh!

Was a good one! Belt squats really warmed up the legs

 

[Kopite67]

Monday May 4th 2026:
Training: Push

-Bench Press
135x12
225x10
225x10
245x8
-Dumbbell Shoulder Press
3x45lbx10-12
-Incline Dumbbell Press
3x65lbx10-12
-Dumbbell Lat Raises
20x15
20x15
25x15
-Cabel Tricep Pushdown
65x12
85x12
105x10
-Overhead Tri Extensions Dumbbell
3x65lbx10
-Dumbbell Lo-Highs
2x40lbx10

45min fasted Treadmill speed 3.6 incline 5

20Min post workout bike level 12

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2272cal, 241g Carbs, 35g Fat, 241g Protein

"Feels Report"
Feeling solid! Sleep has been good and recovery is holding up.

Not going crazy on weights, reconnecting that mind muscle connection. High carb days will be one leading into leg days. PPL-PPL-REST for the next 8 weeks then bloods then planning for the next run. I really liked eq and npp so that may be a solid idea for a build. I may also try switching from test cyp to enanthate just to try it. @US-pharmacies

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split

BP 119/60
HR 82

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

View attachment 225551

Great update brother. Love Eq myself and found it pairs well with Deca

 

[MarkNV]

Monday May 4th 2026:
Training: Push

-Bench Press
135x12
225x10
225x10
245x8
-Dumbbell Shoulder Press
3x45lbx10-12
-Incline Dumbbell Press
3x65lbx10-12
-Dumbbell Lat Raises
20x15
20x15
25x15
-Cabel Tricep Pushdown
65x12
85x12
105x10
-Overhead Tri Extensions Dumbbell
3x65lbx10
-Dumbbell Lo-Highs
2x40lbx10

45min fasted Treadmill speed 3.6 incline 5

20Min post workout bike level 12

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2272cal, 241g Carbs, 35g Fat, 241g Protein

"Feels Report"
Feeling solid! Sleep has been good and recovery is holding up.

Not going crazy on weights, reconnecting that mind muscle connection. High carb days will be one leading into leg days. PPL-PPL-REST for the next 8 weeks then bloods then planning for the next run. I really liked eq and npp so that may be a solid idea for a build. I may also try switching from test cyp to enanthate just to try it. @US-pharmacies

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split

BP 119/60
HR 82

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

View attachment 225551

Nice lift!! The Warthog getting down to it!!
Team USP brother!!! We go and get sum!

 

[Warthog61]

Great update brother. Love Eq myself and found it pairs well with Deca

Never tried deca only npp

 

[LevButlerov]

Monday May 4th 2026:
Training: Push

-Bench Press
135x12
225x10
225x10
245x8
-Dumbbell Shoulder Press
3x45lbx10-12
-Incline Dumbbell Press
3x65lbx10-12
-Dumbbell Lat Raises
20x15
20x15
25x15
-Cabel Tricep Pushdown
65x12
85x12
105x10
-Overhead Tri Extensions Dumbbell
3x65lbx10
-Dumbbell Lo-Highs
2x40lbx10

45min fasted Treadmill speed 3.6 incline 5

20Min post workout bike level 12

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2272cal, 241g Carbs, 35g Fat, 241g Protein

"Feels Report"
Feeling solid! Sleep has been good and recovery is holding up.

Not going crazy on weights, reconnecting that mind muscle connection. High carb days will be one leading into leg days. PPL-PPL-REST for the next 8 weeks then bloods then planning for the next run. I really liked eq and npp so that may be a solid idea for a build. I may also try switching from test cyp to enanthate just to try it. @US-pharmacies

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split

BP 119/60
HR 82

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

View attachment 225551

Going hard again i like solid sleep
245 on bench going up! @Warthog61

and no next push EQ is a good win, but I wouldn't use npp with it

 

[Warthog61]

Going hard again i like solid sleep
245 on bench going up! @Warthog61

and no next push EQ is a good win, but I wouldn't use npp with it

Curious as to why no npp?

 

[LevButlerov]

Curious as to why no npp?

I'm not a fan of mixing progestins npp/eq but you can do it

 

[Kopite67]

Never tried deca only npp

I think it has a longer ester, but do t quote me, I've never used npp

 

[Trenhead3cc]

Nice to get a heart pump before dinner. Helps me sleep better too!

I bet! Mrs on top that night

 

[catdadironman]

Monday May 4th 2026:
Training: Push

-Bench Press
135x12
225x10
225x10
245x8
-Dumbbell Shoulder Press
3x45lbx10-12
-Incline Dumbbell Press
3x65lbx10-12
-Dumbbell Lat Raises
20x15
20x15
25x15
-Cabel Tricep Pushdown
65x12
85x12
105x10
-Overhead Tri Extensions Dumbbell
3x65lbx10
-Dumbbell Lo-Highs
2x40lbx10

Great push day man!

PPL-PPL-REST for the next 8 weeks

I was doing this for a while and love this split, rotation. It got to be just too much for my work schedule with 12 hour days though.

 

[Warthog61]

Great push day man!



I was doing this for a while and love this split, rotation. It got to be just too much for my work schedule with 12 hour days though.

It can be tough time wise. I will see how it goes. Could always break it down to 5 if I run into issues. I like the idea of frequency on the muscle groups

 

[Warthog61]

Tuesday 5th 2026:
Training: Pull A

-Bent over barbell row
135x12
155x12
175x10
-Lat pulldown wide grip
140x10
160x10
180x10
-Cable Rows Narrow/low
100x12
120x12
140x12
140x12
-Face Pull
50x12
60x12
60x12
-Barbell Curl
45x12
65x10
65x10
-Seated Hammer Curls
25x12
35x12
35x12
-Shrugs
2x50x15

45min fasted Treadmill speed 3.6 incline 5

20Min post workout bike level 9

Nutrition: This will be an outline of my training cros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2518cal, 281g Carbs, 48g Fat, 232g Protein

"Feels Report"
Welp....tomorrow marks the last day of tren.....@US-pharmacies. I have a few more days worth of the mast and test prop so I will finish that out and next week back to trt. Really impressed with the recomp I obtained running @US-pharmacies gear!!! Will post picks soon to wrap this cycle up

Really getting my sweat on with this warm weather, hit 86 degrees here today. Enjoying the added 20 minutes on the bike post weight training lately.

Test Prop 45mg
Mast P 30mg
Tren 20mg
500mcg BPC/TB
GW501516 20mg
MOTS-C 1.5mg
1MG SLU-PP-332
400mcg cjc/ipa split

BP 116/50
HR 87

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov