Approved Log Life Change and Body Recomp Cycle Log

[theJimJim]

what is your reasoning behind daily dosing MT2? I was under the impression of doing daily for the 5ish days to load it, then drop back to roughly .5 mg 1-2x/week.

Whoops you got me there i haven't updated that yet. I have backed off in the last couple of days. I will update for future logs after today's as I am nearly finished and cant be bothered updating at the moment

 

[theJimJim]

26APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 280mg/week (40mg daily)
 - NPP: 280mg/week (40mg daily)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) privately sourced
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg weekly
 - Semax: 500mcg daily
 - Melanotan 2: 125mcg daily

Supplements
• @RGSX Digestive Enzymes (around meals)
• Vitamin C 1000mg
• Cenovis B Complex (2 tablets)
• Fish Oil (daily)
• Bergamot
• CoQ10

Nutrition
• Calories: 1857
• Protein: 201.4g
• Carbs: 159.6g
• Fats: 44.2g

Meals:
• 45g WPC + coffee
• Banana
• 1 x 17g Cadbury Easter egg (pre-workout)
• Paul’s Plus Protein milk
• 375ml chocolate coconut water
• Post workout 30g WPC
• Chicken mince meal:
 - 250g lean chicken mince
 - 250g Coles frozen stir-fry vegetables
 - Pickled jalapeños
 - Burger pickles + a bit of pickle juice
 - American mustard
• 200g chicken mince patty sandwich with beetroot, pickles, ketchup & mustard
• 200g high protein Greek-style yoghurt + 100g pineapple

Training
Legs – 26APR
Safety bar squat
60kg x 8
100kg x 6
100kg x 6
110kg x 6
115kg x 5

Leg press
150kg x 12
200kg x 10
250kg x 8
300kg x 5
320kg x 5
320kg x 5

Hamstring curls
81kg x 10
88kg x 9
88kg x 8
88kg x 5
Drop: 74kg x 5 → 53kg x 5

Standing calf raises
195kg x 12
195kg x 12
195kg x 9
195kg x 9

Hip adductor
49kg x 10
49kg x 8
49kg x 7
49kg x 9

Hip abductor
63kg + 7 plates x 14, 12, 12, 10

Leg extensions
89kg x 10
96kg x 10
96kg x 9
96kg x 8
Drop: 82kg x 4 → 61kg x 4 → 47kg x 5

Cardio
• Walk: 2.5km (afternoon with kids & dogs)
• Walk: 5km (solo faster pace)

Notes / Reflection
Leg session was heavy today — those 320kg presses really cooked me. Strength is still there but I could definitely feel the fatigue building by the end.

Cardio after was a grind. Legs felt heavy the whole 5km but I just chipped away at it and got it done.

Calories ended up pretty low today. Not really planned, just how the day played out. Protein still hit which is the main thing, but I’ll keep an eye on that so I’m not underdoing it too often.

Wife headed away for work for a few weeks, so after the gym I pretty much spent the whole afternoon in the kitchen doing meal prep for the kids. Got a heap done — enough dinners for about 6 nights and I’ll finish off the rest tomorrow. Should end up with close to 2 weeks worth which will make afternoons way easier.

Honestly that was nearly as fatiguing as the gym standing there cooking for hours after already training and walking all day. But worth it to make the next couple of weeks run smoother.

If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @bss

 

[Southern Cross Labs]

Doing cardio after that is some dedication Id be ready to sleep.

 

[Kopite67]

26APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 280mg/week (40mg daily)
 - NPP: 280mg/week (40mg daily)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) privately sourced
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg weekly
 - Semax: 500mcg daily
 - Melanotan 2: 125mcg daily

Supplements
• @RGSX Digestive Enzymes (around meals)
• Vitamin C 1000mg
• Cenovis B Complex (2 tablets)
• Fish Oil (daily)
• Bergamot
• CoQ10

Nutrition
• Calories: 1857
• Protein: 201.4g
• Carbs: 159.6g
• Fats: 44.2g

Meals:
• 45g WPC + coffee
• Banana
• 1 x 17g Cadbury Easter egg (pre-workout)
• Paul’s Plus Protein milk
• 375ml chocolate coconut water
• Post workout 30g WPC
• Chicken mince meal:
 - 250g lean chicken mince
 - 250g Coles frozen stir-fry vegetables
 - Pickled jalapeños
 - Burger pickles + a bit of pickle juice
 - American mustard
• 200g chicken mince patty sandwich with beetroot, pickles, ketchup & mustard
• 200g high protein Greek-style yoghurt + 100g pineapple

Training
Legs – 26APR
Safety bar squat
60kg x 8
100kg x 6
100kg x 6
110kg x 6
115kg x 5

Leg press
150kg x 12
200kg x 10
250kg x 8
300kg x 5
320kg x 5
320kg x 5

Hamstring curls
81kg x 10
88kg x 9
88kg x 8
88kg x 5
Drop: 74kg x 5 → 53kg x 5

Standing calf raises
195kg x 12
195kg x 12
195kg x 9
195kg x 9

Hip adductor
49kg x 10
49kg x 8
49kg x 7
49kg x 9

Hip abductor
63kg + 7 plates x 14, 12, 12, 10

Leg extensions
89kg x 10
96kg x 10
96kg x 9
96kg x 8
Drop: 82kg x 4 → 61kg x 4 → 47kg x 5

Cardio
• Walk: 2.5km (afternoon with kids & dogs)
• Walk: 5km (solo faster pace)

Notes / Reflection
Leg session was heavy today — those 320kg presses really cooked me. Strength is still there but I could definitely feel the fatigue building by the end.

Cardio after was a grind. Legs felt heavy the whole 5km but I just chipped away at it and got it done.

Calories ended up pretty low today. Not really planned, just how the day played out. Protein still hit which is the main thing, but I’ll keep an eye on that so I’m not underdoing it too often.

Wife headed away for work for a few weeks, so after the gym I pretty much spent the whole afternoon in the kitchen doing meal prep for the kids. Got a heap done — enough dinners for about 6 nights and I’ll finish off the rest tomorrow. Should end up with close to 2 weeks worth which will make afternoons way easier.

Honestly that was nearly as fatiguing as the gym standing there cooking for hours after already training and walking all day. But worth it to make the next couple of weeks run smoother.

If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @bss

Really great update my brother.
Leg press was awesome,. Way to shift some weights around
Cardio would have been a hell of a grind after that leg session, then standing around in a kitchen doing meal prep would have definitely finished the job. Shit is taxing as.
Really getting things done legend, it's awesome to follow this log

 

[Kouta]

26APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 280mg/week (40mg daily)
 - NPP: 280mg/week (40mg daily)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) privately sourced
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg weekly
 - Semax: 500mcg daily
 - Melanotan 2: 125mcg daily

Supplements
• @RGSX Digestive Enzymes (around meals)
• Vitamin C 1000mg
• Cenovis B Complex (2 tablets)
• Fish Oil (daily)
• Bergamot
• CoQ10

Nutrition
• Calories: 1857
• Protein: 201.4g
• Carbs: 159.6g
• Fats: 44.2g

Meals:
• 45g WPC + coffee
• Banana
• 1 x 17g Cadbury Easter egg (pre-workout)
• Paul’s Plus Protein milk
• 375ml chocolate coconut water
• Post workout 30g WPC
• Chicken mince meal:
 - 250g lean chicken mince
 - 250g Coles frozen stir-fry vegetables
 - Pickled jalapeños
 - Burger pickles + a bit of pickle juice
 - American mustard
• 200g chicken mince patty sandwich with beetroot, pickles, ketchup & mustard
• 200g high protein Greek-style yoghurt + 100g pineapple

Training
Legs – 26APR
Safety bar squat
60kg x 8
100kg x 6
100kg x 6
110kg x 6
115kg x 5

Leg press
150kg x 12
200kg x 10
250kg x 8
300kg x 5
320kg x 5
320kg x 5

Hamstring curls
81kg x 10
88kg x 9
88kg x 8
88kg x 5
Drop: 74kg x 5 → 53kg x 5

Standing calf raises
195kg x 12
195kg x 12
195kg x 9
195kg x 9

Hip adductor
49kg x 10
49kg x 8
49kg x 7
49kg x 9

Hip abductor
63kg + 7 plates x 14, 12, 12, 10

Leg extensions
89kg x 10
96kg x 10
96kg x 9
96kg x 8
Drop: 82kg x 4 → 61kg x 4 → 47kg x 5

Cardio
• Walk: 2.5km (afternoon with kids & dogs)
• Walk: 5km (solo faster pace)

Notes / Reflection
Leg session was heavy today — those 320kg presses really cooked me. Strength is still there but I could definitely feel the fatigue building by the end.

Cardio after was a grind. Legs felt heavy the whole 5km but I just chipped away at it and got it done.

Calories ended up pretty low today. Not really planned, just how the day played out. Protein still hit which is the main thing, but I’ll keep an eye on that so I’m not underdoing it too often.

Wife headed away for work for a few weeks, so after the gym I pretty much spent the whole afternoon in the kitchen doing meal prep for the kids. Got a heap done — enough dinners for about 6 nights and I’ll finish off the rest tomorrow. Should end up with close to 2 weeks worth which will make afternoons way easier.

Honestly that was nearly as fatiguing as the gym standing there cooking for hours after already training and walking all day. But worth it to make the next couple of weeks run smoother.

If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @bss

Tired but still getting it done in the kitchen! You’ll thank yourself for that! Still killing it bro!
Semax injected or nasal? I used nasal but didn’t notice much difference along with selank, you’ll have to keep me updated with how you go with it!

 

[LevButlerov]

26APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 280mg/week (40mg daily)
 - NPP: 280mg/week (40mg daily)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) privately sourced
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg weekly
 - Semax: 500mcg daily
 - Melanotan 2: 125mcg daily

Supplements
• @RGSX Digestive Enzymes (around meals)
• Vitamin C 1000mg
• Cenovis B Complex (2 tablets)
• Fish Oil (daily)
• Bergamot
• CoQ10

Nutrition
• Calories: 1857
• Protein: 201.4g
• Carbs: 159.6g
• Fats: 44.2g

Meals:
• 45g WPC + coffee
• Banana
• 1 x 17g Cadbury Easter egg (pre-workout)
• Paul’s Plus Protein milk
• 375ml chocolate coconut water
• Post workout 30g WPC
• Chicken mince meal:
 - 250g lean chicken mince
 - 250g Coles frozen stir-fry vegetables
 - Pickled jalapeños
 - Burger pickles + a bit of pickle juice
 - American mustard
• 200g chicken mince patty sandwich with beetroot, pickles, ketchup & mustard
• 200g high protein Greek-style yoghurt + 100g pineapple

Training
Legs – 26APR
Safety bar squat
60kg x 8
100kg x 6
100kg x 6
110kg x 6
115kg x 5

Leg press
150kg x 12
200kg x 10
250kg x 8
300kg x 5
320kg x 5
320kg x 5

Hamstring curls
81kg x 10
88kg x 9
88kg x 8
88kg x 5
Drop: 74kg x 5 → 53kg x 5

Standing calf raises
195kg x 12
195kg x 12
195kg x 9
195kg x 9

Hip adductor
49kg x 10
49kg x 8
49kg x 7
49kg x 9

Hip abductor
63kg + 7 plates x 14, 12, 12, 10

Leg extensions
89kg x 10
96kg x 10
96kg x 9
96kg x 8
Drop: 82kg x 4 → 61kg x 4 → 47kg x 5

Cardio
• Walk: 2.5km (afternoon with kids & dogs)
• Walk: 5km (solo faster pace)

Notes / Reflection
Leg session was heavy today — those 320kg presses really cooked me. Strength is still there but I could definitely feel the fatigue building by the end.

Cardio after was a grind. Legs felt heavy the whole 5km but I just chipped away at it and got it done.

Calories ended up pretty low today. Not really planned, just how the day played out. Protein still hit which is the main thing, but I’ll keep an eye on that so I’m not underdoing it too often.

Wife headed away for work for a few weeks, so after the gym I pretty much spent the whole afternoon in the kitchen doing meal prep for the kids. Got a heap done — enough dinners for about 6 nights and I’ll finish off the rest tomorrow. Should end up with close to 2 weeks worth which will make afternoons way easier.

Honestly that was nearly as fatiguing as the gym standing there cooking for hours after already training and walking all day. But worth it to make the next couple of weeks run smoother.

If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @bss

what are you feeling from the semax?

good leg ext too you're killing it
and cooking for hours? are you meal prepping 1x/week? @theJimJim

 

[theJimJim]

what are you feeling from the semax?

good leg ext too you're killing it
and cooking for hours? are you meal prepping 1x/week? @theJimJim

Cooking for my kids so I can still make the gym in the afternoon. After work I dont want to have to think about dinner and hearing that they are hungry after I pick them up from school Doing the work now so I have more free time to get what I need to get done in the day.

 

[bss]

Cooking for my kids so I can still make the gym in the afternoon. After work I dont want to have to think about dinner and hearing that they are hungry after I pick them up from school Doing the work now so I have more free time to get what I need to get done in the day.

Pre cooking the kids meals so the afternoon gym slot stays clear after school pickup is the dad life logistics that keeps the cycle on track brother

 

[theJimJim]

27APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 280mg/week (40mg daily)
 - NPP: 280mg/week (40mg daily)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) privately sourced
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg weekly
 - SS31: 2mg daily
 - Semax: 500mcg daily
 - Melanotan 2: weekends only (when tanning)

Supplements
• @RGSX Digestive Enzymes (around meals)
• Vitamin C 1000mg
• Cenovis B Complex (2 tablets)
• Fish Oil (daily)
• Bergamot
• CoQ10

Nutrition
• Calories: 1975
• Protein: 246.2g
• Carbs: 131g
• Fats: 51.2g

Meals:
• WPC + coffee
• 300g chicken mince patty sandwich with beetroot, pickles, American mustard & tomato ketchup
• Chicken mince meal:
 - 250g chicken mince
 - 250g Coles stir-fry vegetables
 - Pickled jalapeños + pickles
 - American mustard
• Apple
• 45g WPC
• 250g chicken mince meatballs
• Banana
• 125g blackberries
• 200g high protein Greek-style yoghurt + 100g pineapple

Training
Rest Day (Abs Session)
Decline sit-ups
0kg x 10
10kg x 10
15kg x 10
15kg x 10
15kg x 7 + rest pause 3
0kg x 8 (burn was unreal )

Cable weighted ab crunch
31.25kg x 12
31.25kg x 12
36.25kg x 8
36.25kg x 8

Kneeling oblique cable crunch
28.75kg x 8
28.75kg x 9
28.75kg x 8
28.75kg x 7

Back extensions (unweighted)
12, 12, 10, 10

Cardio
• Total steps: 13,300
• Walk: 4km (post training)

Notes / Reflection
Rest day from proper weights but still got in a solid ab session — core was absolutely on fire by the end of it.
Nutrition was pretty dialled in today. Protein came in really high which I’m happy with, especially on a lower calorie day.

Back into meal prep mode again this afternoon. Cooked up more dinners for the kids — corned beef with mash and veg, plus a beef ragout with pasta. Stockpile is building nicely now.

Definitely feeling it being on my feet a lot between training, steps and then hours in the kitchen. But it’s going to make life way easier over the next couple of weeks, especially with the wife away.

If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Kouta]

Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Lemme see how you look in the mirror too bro, don’t hold out on me

Solid rest day/non rest day you’re going to have abs of steal if you keep this up!

 

[LevButlerov]

Cooking for my kids so I can still make the gym in the afternoon. After work I dont want to have to think about dinner and hearing that they are hungry after I pick them up from school Doing the work now so I have more free time to get what I need to get done in the day.

do what you can I know its hard

 

[LevButlerov]

27APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 280mg/week (40mg daily)
 - NPP: 280mg/week (40mg daily)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) privately sourced
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg weekly
 - SS31: 2mg daily
 - Semax: 500mcg daily
 - Melanotan 2: weekends only (when tanning)

Supplements
• @RGSX Digestive Enzymes (around meals)
• Vitamin C 1000mg
• Cenovis B Complex (2 tablets)
• Fish Oil (daily)
• Bergamot
• CoQ10

Nutrition
• Calories: 1975
• Protein: 246.2g
• Carbs: 131g
• Fats: 51.2g

Meals:
• WPC + coffee
• 300g chicken mince patty sandwich with beetroot, pickles, American mustard & tomato ketchup
• Chicken mince meal:
 - 250g chicken mince
 - 250g Coles stir-fry vegetables
 - Pickled jalapeños + pickles
 - American mustard
• Apple
• 45g WPC
• 250g chicken mince meatballs
• Banana
• 125g blackberries
• 200g high protein Greek-style yoghurt + 100g pineapple

Training
Rest Day (Abs Session)
Decline sit-ups
0kg x 10
10kg x 10
15kg x 10
15kg x 10
15kg x 7 + rest pause 3
0kg x 8 (burn was unreal )

Cable weighted ab crunch
31.25kg x 12
31.25kg x 12
36.25kg x 8
36.25kg x 8

Kneeling oblique cable crunch
28.75kg x 8
28.75kg x 9
28.75kg x 8
28.75kg x 7

Back extensions (unweighted)
12, 12, 10, 10

Cardio
• Total steps: 13,300
• Walk: 4km (post training)

Notes / Reflection
Rest day from proper weights but still got in a solid ab session — core was absolutely on fire by the end of it.
Nutrition was pretty dialled in today. Protein came in really high which I’m happy with, especially on a lower calorie day.

Back into meal prep mode again this afternoon. Cooked up more dinners for the kids — corned beef with mash and veg, plus a beef ragout with pasta. Stockpile is building nicely now.

Definitely feeling it being on my feet a lot between training, steps and then hours in the kitchen. But it’s going to make life way easier over the next couple of weeks, especially with the wife away.

If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

good training today this is your rest? well you did a lot of good volume on it

 

[kamsikazee]

26APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs @Southern cross labs rep
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 280mg/week (40mg daily)
 - NPP: 280mg/week (40mg daily)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) privately sourced
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg weekly
 - Semax: 500mcg daily
 - Melanotan 2: 125mcg daily

Supplements
• @RGSX Digestive Enzymes (around meals)
• Vitamin C 1000mg
• Cenovis B Complex (2 tablets)
• Fish Oil (daily)
• Bergamot
• CoQ10

Nutrition
• Calories: 1857
• Protein: 201.4g
• Carbs: 159.6g
• Fats: 44.2g

Meals:
• 45g WPC + coffee
• Banana
• 1 x 17g Cadbury Easter egg (pre-workout)
• Paul’s Plus Protein milk
• 375ml chocolate coconut water
• Post workout 30g WPC
• Chicken mince meal:
 - 250g lean chicken mince
 - 250g Coles frozen stir-fry vegetables
 - Pickled jalapeños
 - Burger pickles + a bit of pickle juice
 - American mustard
• 200g chicken mince patty sandwich with beetroot, pickles, ketchup & mustard
• 200g high protein Greek-style yoghurt + 100g pineapple

Training
Legs – 26APR
Safety bar squat
60kg x 8
100kg x 6
100kg x 6
110kg x 6
115kg x 5

Leg press
150kg x 12
200kg x 10
250kg x 8
300kg x 5
320kg x 5
320kg x 5

Hamstring curls
81kg x 10
88kg x 9
88kg x 8
88kg x 5
Drop: 74kg x 5 → 53kg x 5

Standing calf raises
195kg x 12
195kg x 12
195kg x 9
195kg x 9

Hip adductor
49kg x 10
49kg x 8
49kg x 7
49kg x 9

Hip abductor
63kg + 7 plates x 14, 12, 12, 10

Leg extensions
89kg x 10
96kg x 10
96kg x 9
96kg x 8
Drop: 82kg x 4 → 61kg x 4 → 47kg x 5

Cardio
• Walk: 2.5km (afternoon with kids & dogs)
• Walk: 5km (solo faster pace)

Notes / Reflection
Leg session was heavy today — those 320kg presses really cooked me. Strength is still there but I could definitely feel the fatigue building by the end.

Cardio after was a grind. Legs felt heavy the whole 5km but I just chipped away at it and got it done.

Calories ended up pretty low today. Not really planned, just how the day played out. Protein still hit which is the main thing, but I’ll keep an eye on that so I’m not underdoing it too often.

Wife headed away for work for a few weeks, so after the gym I pretty much spent the whole afternoon in the kitchen doing meal prep for the kids. Got a heap done — enough dinners for about 6 nights and I’ll finish off the rest tomorrow. Should end up with close to 2 weeks worth which will make afternoons way easier.

Honestly that was nearly as fatiguing as the gym standing there cooking for hours after already training and walking all day. But worth it to make the next couple of weeks run smoother.

If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @bss

Man didn't realise how much I take my wife doing most of the cooking for granted. Having to pick up the slack over past week and half and spending so much time preparing and cooking food for the family was exhausting, and then comes the washing up!

Had a strong Leg day brother!

 

[kamsikazee]

27APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 280mg/week (40mg daily)
 - NPP: 280mg/week (40mg daily)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) privately sourced
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg weekly
 - SS31: 2mg daily
 - Semax: 500mcg daily
 - Melanotan 2: weekends only (when tanning)

Supplements
• @RGSX Digestive Enzymes (around meals)
• Vitamin C 1000mg
• Cenovis B Complex (2 tablets)
• Fish Oil (daily)
• Bergamot
• CoQ10

Nutrition
• Calories: 1975
• Protein: 246.2g
• Carbs: 131g
• Fats: 51.2g

Meals:
• WPC + coffee
• 300g chicken mince patty sandwich with beetroot, pickles, American mustard & tomato ketchup
• Chicken mince meal:
 - 250g chicken mince
 - 250g Coles stir-fry vegetables
 - Pickled jalapeños + pickles
 - American mustard
• Apple
• 45g WPC
• 250g chicken mince meatballs
• Banana
• 125g blackberries
• 200g high protein Greek-style yoghurt + 100g pineapple

Training
Rest Day (Abs Session)
Decline sit-ups
0kg x 10
10kg x 10
15kg x 10
15kg x 10
15kg x 7 + rest pause 3
0kg x 8 (burn was unreal )

Cable weighted ab crunch
31.25kg x 12
31.25kg x 12
36.25kg x 8
36.25kg x 8

Kneeling oblique cable crunch
28.75kg x 8
28.75kg x 9
28.75kg x 8
28.75kg x 7

Back extensions (unweighted)
12, 12, 10, 10

Cardio
• Total steps: 13,300
• Walk: 4km (post training)

Notes / Reflection
Rest day from proper weights but still got in a solid ab session — core was absolutely on fire by the end of it.
Nutrition was pretty dialled in today. Protein came in really high which I’m happy with, especially on a lower calorie day.

Back into meal prep mode again this afternoon. Cooked up more dinners for the kids — corned beef with mash and veg, plus a beef ragout with pasta. Stockpile is building nicely now.

Definitely feeling it being on my feet a lot between training, steps and then hours in the kitchen. But it’s going to make life way easier over the next couple of weeks, especially with the wife away.

If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Great use of a rest day brother! Getting into work on the abs and getting the cardio in is elite!

 

[Kopite67]

27APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 280mg/week (40mg daily)
 - NPP: 280mg/week (40mg daily)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) privately sourced
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg weekly
 - SS31: 2mg daily
 - Semax: 500mcg daily
 - Melanotan 2: weekends only (when tanning)

Supplements
• @RGSX Digestive Enzymes (around meals)
• Vitamin C 1000mg
• Cenovis B Complex (2 tablets)
• Fish Oil (daily)
• Bergamot
• CoQ10

Nutrition
• Calories: 1975
• Protein: 246.2g
• Carbs: 131g
• Fats: 51.2g

Meals:
• WPC + coffee
• 300g chicken mince patty sandwich with beetroot, pickles, American mustard & tomato ketchup
• Chicken mince meal:
 - 250g chicken mince
 - 250g Coles stir-fry vegetables
 - Pickled jalapeños + pickles
 - American mustard
• Apple
• 45g WPC
• 250g chicken mince meatballs
• Banana
• 125g blackberries
• 200g high protein Greek-style yoghurt + 100g pineapple

Training
Rest Day (Abs Session)
Decline sit-ups
0kg x 10
10kg x 10
15kg x 10
15kg x 10
15kg x 7 + rest pause 3
0kg x 8 (burn was unreal )

Cable weighted ab crunch
31.25kg x 12
31.25kg x 12
36.25kg x 8
36.25kg x 8

Kneeling oblique cable crunch
28.75kg x 8
28.75kg x 9
28.75kg x 8
28.75kg x 7

Back extensions (unweighted)
12, 12, 10, 10

Cardio
• Total steps: 13,300
• Walk: 4km (post training)

Notes / Reflection
Rest day from proper weights but still got in a solid ab session — core was absolutely on fire by the end of it.
Nutrition was pretty dialled in today. Protein came in really high which I’m happy with, especially on a lower calorie day.

Back into meal prep mode again this afternoon. Cooked up more dinners for the kids — corned beef with mash and veg, plus a beef ragout with pasta. Stockpile is building nicely now.

Definitely feeling it being on my feet a lot between training, steps and then hours in the kitchen. But it’s going to make life way easier over the next couple of weeks, especially with the wife away.

If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Great ab session brother. Between you and @Ohdamn your motivating the shit out of me to get these sessions back into my program next cycle.
Loving the food prep process, have to do a little of that myself today

 

[Ohdamn]

Great ab session brother. Between you and @Ohdamn your motivating the shit out of me to get these sessions back into my program next cycle.
Loving the food prep process, have to do a little of that myself today

Like wise brother

27APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 280mg/week (40mg daily)
 - NPP: 280mg/week (40mg daily)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) privately sourced
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg weekly
 - SS31: 2mg daily
 - Semax: 500mcg daily
 - Melanotan 2: weekends only (when tanning)

Supplements
• @RGSX Digestive Enzymes (around meals)
• Vitamin C 1000mg
• Cenovis B Complex (2 tablets)
• Fish Oil (daily)
• Bergamot
• CoQ10

Nutrition
• Calories: 1975
• Protein: 246.2g
• Carbs: 131g
• Fats: 51.2g

Meals:
• WPC + coffee
• 300g chicken mince patty sandwich with beetroot, pickles, American mustard & tomato ketchup
• Chicken mince meal:
 - 250g chicken mince
 - 250g Coles stir-fry vegetables
 - Pickled jalapeños + pickles
 - American mustard
• Apple
• 45g WPC
• 250g chicken mince meatballs
• Banana
• 125g blackberries
• 200g high protein Greek-style yoghurt + 100g pineapple

Training
Rest Day (Abs Session)
Decline sit-ups
0kg x 10
10kg x 10
15kg x 10
15kg x 10
15kg x 7 + rest pause 3
0kg x 8 (burn was unreal )

Cable weighted ab crunch
31.25kg x 12
31.25kg x 12
36.25kg x 8
36.25kg x 8

Kneeling oblique cable crunch
28.75kg x 8
28.75kg x 9
28.75kg x 8
28.75kg x 7

Back extensions (unweighted)
12, 12, 10, 10

Cardio
• Total steps: 13,300
• Walk: 4km (post training)

Notes / Reflection
Rest day from proper weights but still got in a solid ab session — core was absolutely on fire by the end of it.
Nutrition was pretty dialled in today. Protein came in really high which I’m happy with, especially on a lower calorie day.

Back into meal prep mode again this afternoon. Cooked up more dinners for the kids — corned beef with mash and veg, plus a beef ragout with pasta. Stockpile is building nicely now.

Definitely feeling it being on my feet a lot between training, steps and then hours in the kitchen. But it’s going to make life way easier over the next couple of weeks, especially with the wife away.

If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

that ab session is awesome bro
Everything’s dialed in perfectly.

 

[bss]

27APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT
Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 280mg/week (40mg daily)
 - NPP: 280mg/week (40mg daily)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) privately sourced
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg weekly
 - SS31: 2mg daily
 - Semax: 500mcg daily
 - Melanotan 2: weekends only (when tanning)

Supplements
• @RGSX Digestive Enzymes (around meals)
• Vitamin C 1000mg
• Cenovis B Complex (2 tablets)
• Fish Oil (daily)
• Bergamot
• CoQ10

Nutrition
• Calories: 1975
• Protein: 246.2g
• Carbs: 131g
• Fats: 51.2g

Meals:
• WPC + coffee
• 300g chicken mince patty sandwich with beetroot, pickles, American mustard & tomato ketchup
• Chicken mince meal:
 - 250g chicken mince
 - 250g Coles stir-fry vegetables
 - Pickled jalapeños + pickles
 - American mustard
• Apple
• 45g WPC
• 250g chicken mince meatballs
• Banana
• 125g blackberries
• 200g high protein Greek-style yoghurt + 100g pineapple

Training
Rest Day (Abs Session)
Decline sit-ups
0kg x 10
10kg x 10
15kg x 10
15kg x 10
15kg x 7 + rest pause 3
0kg x 8 (burn was unreal )

Cable weighted ab crunch
31.25kg x 12
31.25kg x 12
36.25kg x 8
36.25kg x 8

Kneeling oblique cable crunch
28.75kg x 8
28.75kg x 9
28.75kg x 8
28.75kg x 7

Back extensions (unweighted)
12, 12, 10, 10

Cardio
• Total steps: 13,300
• Walk: 4km (post training)

Notes / Reflection
Rest day from proper weights but still got in a solid ab session — core was absolutely on fire by the end of it.
Nutrition was pretty dialled in today. Protein came in really high which I’m happy with, especially on a lower calorie day.

Back into meal prep mode again this afternoon. Cooked up more dinners for the kids — corned beef with mash and veg, plus a beef ragout with pasta. Stockpile is building nicely now.

Definitely feeling it being on my feet a lot between training, steps and then hours in the kitchen. But it’s going to make life way easier over the next couple of weeks, especially with the wife away.

If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Stacking 13k steps and a real ab session on top of the meal prep build on a rest day is the work around approach that keeps the deficit ticking brother

 

[theJimJim]

28APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly (Personal Pharma)
• Compounds, all AAS @Southern Cross Labs :
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) from southern cross labs
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2049
• Protein: 225g
• Carbs: 180.1g
• Fats: 44.3g

Meals:
• 45g WPC with breakfast
• 250g chicken mince patty sandwich (beetroot, pickles, American mustard, ketchup)
• 250g chicken mince + 250g Coles stir-fry veg + passata + Mexican seasoning
• 30g WPC (post workout)
• 1L coconut water
• 200g lamb sirloin backstrap
• 200g high protein Greek yoghurt + 111g pink lady apple + 100g pineapple
• Bulla frozen yoghurt

Training — Push

Bench Press
60kg x 10
80kg x 8
100kg x 8
120kg x 3
140kg x 1
140kg x 2
120kg x 5
120kg x 5

Incline Bench
60kg x 10
80kg x 4
80kg x 4
80kg x 5

Cable Tricep Rope Pushdown
36.25kg x 8
36.25kg x 5
36.25kg x 6
36.25kg x 3
Drop: 28.75kg x 4

Cable Lateral Raises
11.25kg x 10
11.25kg x 7
8.75kg x 10
8.75kg x 10

Single Arm Tricep Pushdown
13.75kg x 5
11.25kg x 7
8.75kg x 9
8.75kg x 9

Cable Press (Upper Chest Focus)
16.25kg x 10
16.25kg x 10
16.25kg x 8
16.25kg x 8

Standing OHP
15kg x 6
15kg x 7
15kg x 6
15kg x 5
Drop: 10kg x 5

Cardio
• Total steps: 12,750
• 3.5km walk/jog after dinner

Notes / Reflection
Strength is just continuing to climb at the moment. Hitting 140kg on bench for a double felt unreal — definitely didn’t expect that to move as well as it did.

I really think the Tren Ace from @Southern Cross Labs is starting to properly show now. Strength is going up consistently while still leaning out, which is exactly what I’m chasing. I havent had any dreaded insomnia or night sweats yet which is great.

Energy felt solid through the whole session and I stayed pretty locked in mentally. No drop off across sets, just kept pushing.

Recovery between sets feels good too — not rushing but not dragging either, just in a good rhythm.

Overall just feeling really good at the moment.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[jenkemj]

28APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly (Personal Pharma)
• Compounds, all AAS @Southern Cross Labs :
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) from southern cross labs
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2049
• Protein: 225g
• Carbs: 180.1g
• Fats: 44.3g

Meals:
• 45g WPC with breakfast
• 250g chicken mince patty sandwich (beetroot, pickles, American mustard, ketchup)
• 250g chicken mince + 250g Coles stir-fry veg + passata + Mexican seasoning
• 30g WPC (post workout)
• 1L coconut water
• 200g lamb sirloin backstrap
• 200g high protein Greek yoghurt + 111g pink lady apple + 100g pineapple
• Bulla frozen yoghurt

Training — Push

Bench Press
60kg x 10
80kg x 8
100kg x 8
120kg x 3
140kg x 1
140kg x 2
120kg x 5
120kg x 5

Incline Bench
60kg x 10
80kg x 4
80kg x 4
80kg x 5

Cable Tricep Rope Pushdown
36.25kg x 8
36.25kg x 5
36.25kg x 6
36.25kg x 3
Drop: 28.75kg x 4

Cable Lateral Raises
11.25kg x 10
11.25kg x 7
8.75kg x 10
8.75kg x 10

Single Arm Tricep Pushdown
13.75kg x 5
11.25kg x 7
8.75kg x 9
8.75kg x 9

Cable Press (Upper Chest Focus)
16.25kg x 10
16.25kg x 10
16.25kg x 8
16.25kg x 8

Standing OHP
15kg x 6
15kg x 7
15kg x 6
15kg x 5
Drop: 10kg x 5

Cardio
• Total steps: 12,750
• 3.5km walk/jog after dinner

Notes / Reflection
Strength is just continuing to climb at the moment. Hitting 140kg on bench for a double felt unreal — definitely didn’t expect that to move as well as it did.

I really think the Tren Ace from @Southern Cross Labs is starting to properly show now. Strength is going up consistently while still leaning out, which is exactly what I’m chasing. I havent had any dreaded insomnia or night sweats yet which is great.

Energy felt solid through the whole session and I stayed pretty locked in mentally. No drop off across sets, just kept pushing.

Recovery between sets feels good too — not rushing but not dragging either, just in a good rhythm.

Overall just feeling really good at the moment.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 222221

Great bench press! You can really see the chest coming together, looking proper stacked now mate

 

[Kopite67]

28APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly (Personal Pharma)
• Compounds, all AAS @Southern Cross Labs :
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) from southern cross labs
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2049
• Protein: 225g
• Carbs: 180.1g
• Fats: 44.3g

Meals:
• 45g WPC with breakfast
• 250g chicken mince patty sandwich (beetroot, pickles, American mustard, ketchup)
• 250g chicken mince + 250g Coles stir-fry veg + passata + Mexican seasoning
• 30g WPC (post workout)
• 1L coconut water
• 200g lamb sirloin backstrap
• 200g high protein Greek yoghurt + 111g pink lady apple + 100g pineapple
• Bulla frozen yoghurt

Training — Push

Bench Press
60kg x 10
80kg x 8
100kg x 8
120kg x 3
140kg x 1
140kg x 2
120kg x 5
120kg x 5

Incline Bench
60kg x 10
80kg x 4
80kg x 4
80kg x 5

Cable Tricep Rope Pushdown
36.25kg x 8
36.25kg x 5
36.25kg x 6
36.25kg x 3
Drop: 28.75kg x 4

Cable Lateral Raises
11.25kg x 10
11.25kg x 7
8.75kg x 10
8.75kg x 10

Single Arm Tricep Pushdown
13.75kg x 5
11.25kg x 7
8.75kg x 9
8.75kg x 9

Cable Press (Upper Chest Focus)
16.25kg x 10
16.25kg x 10
16.25kg x 8
16.25kg x 8

Standing OHP
15kg x 6
15kg x 7
15kg x 6
15kg x 5
Drop: 10kg x 5

Cardio
• Total steps: 12,750
• 3.5km walk/jog after dinner

Notes / Reflection
Strength is just continuing to climb at the moment. Hitting 140kg on bench for a double felt unreal — definitely didn’t expect that to move as well as it did.

I really think the Tren Ace from @Southern Cross Labs is starting to properly show now. Strength is going up consistently while still leaning out, which is exactly what I’m chasing. I havent had any dreaded insomnia or night sweats yet which is great.

Energy felt solid through the whole session and I stayed pretty locked in mentally. No drop off across sets, just kept pushing.

Recovery between sets feels good too — not rushing but not dragging either, just in a good rhythm.

Overall just feeling really good at the moment.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 222221

140kg for a double is awesome brother. Man your strength is just rocketing up now. I I might add that those delt caps are fucking huge bro. Going to be fun watching how this unfolds further

 

[LevButlerov]

28APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly (Personal Pharma)
• Compounds, all AAS @Southern Cross Labs :
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) from southern cross labs
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2049
• Protein: 225g
• Carbs: 180.1g
• Fats: 44.3g

Meals:
• 45g WPC with breakfast
• 250g chicken mince patty sandwich (beetroot, pickles, American mustard, ketchup)
• 250g chicken mince + 250g Coles stir-fry veg + passata + Mexican seasoning
• 30g WPC (post workout)
• 1L coconut water
• 200g lamb sirloin backstrap
• 200g high protein Greek yoghurt + 111g pink lady apple + 100g pineapple
• Bulla frozen yoghurt

Training — Push

Bench Press
60kg x 10
80kg x 8
100kg x 8
120kg x 3
140kg x 1
140kg x 2
120kg x 5
120kg x 5

Incline Bench
60kg x 10
80kg x 4
80kg x 4
80kg x 5

Cable Tricep Rope Pushdown
36.25kg x 8
36.25kg x 5
36.25kg x 6
36.25kg x 3
Drop: 28.75kg x 4

Cable Lateral Raises
11.25kg x 10
11.25kg x 7
8.75kg x 10
8.75kg x 10

Single Arm Tricep Pushdown
13.75kg x 5
11.25kg x 7
8.75kg x 9
8.75kg x 9

Cable Press (Upper Chest Focus)
16.25kg x 10
16.25kg x 10
16.25kg x 8
16.25kg x 8

Standing OHP
15kg x 6
15kg x 7
15kg x 6
15kg x 5
Drop: 10kg x 5

Cardio
• Total steps: 12,750
• 3.5km walk/jog after dinner

Notes / Reflection
Strength is just continuing to climb at the moment. Hitting 140kg on bench for a double felt unreal — definitely didn’t expect that to move as well as it did.

I really think the Tren Ace from @Southern Cross Labs is starting to properly show now. Strength is going up consistently while still leaning out, which is exactly what I’m chasing. I havent had any dreaded insomnia or night sweats yet which is great.

Energy felt solid through the whole session and I stayed pretty locked in mentally. No drop off across sets, just kept pushing.

Recovery between sets feels good too — not rushing but not dragging either, just in a good rhythm.

Overall just feeling really good at the moment.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 222221

you're so much leaner and bigger I love the new look @theJimJim arms shoulders huge
and 120 on bench a win!

 

[stevesmi]

28APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly (Personal Pharma)
• Compounds, all AAS @Southern Cross Labs :
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) from southern cross labs
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2049
• Protein: 225g
• Carbs: 180.1g
• Fats: 44.3g

Meals:
• 45g WPC with breakfast
• 250g chicken mince patty sandwich (beetroot, pickles, American mustard, ketchup)
• 250g chicken mince + 250g Coles stir-fry veg + passata + Mexican seasoning
• 30g WPC (post workout)
• 1L coconut water
• 200g lamb sirloin backstrap
• 200g high protein Greek yoghurt + 111g pink lady apple + 100g pineapple
• Bulla frozen yoghurt

Training — Push

Bench Press
60kg x 10
80kg x 8
100kg x 8
120kg x 3
140kg x 1
140kg x 2
120kg x 5
120kg x 5

Incline Bench
60kg x 10
80kg x 4
80kg x 4
80kg x 5

Cable Tricep Rope Pushdown
36.25kg x 8
36.25kg x 5
36.25kg x 6
36.25kg x 3
Drop: 28.75kg x 4

Cable Lateral Raises
11.25kg x 10
11.25kg x 7
8.75kg x 10
8.75kg x 10

Single Arm Tricep Pushdown
13.75kg x 5
11.25kg x 7
8.75kg x 9
8.75kg x 9

Cable Press (Upper Chest Focus)
16.25kg x 10
16.25kg x 10
16.25kg x 8
16.25kg x 8

Standing OHP
15kg x 6
15kg x 7
15kg x 6
15kg x 5
Drop: 10kg x 5

Cardio
• Total steps: 12,750
• 3.5km walk/jog after dinner

Notes / Reflection
Strength is just continuing to climb at the moment. Hitting 140kg on bench for a double felt unreal — definitely didn’t expect that to move as well as it did.

I really think the Tren Ace from @Southern Cross Labs is starting to properly show now. Strength is going up consistently while still leaning out, which is exactly what I’m chasing. I havent had any dreaded insomnia or night sweats yet which is great.

Energy felt solid through the whole session and I stayed pretty locked in mentally. No drop off across sets, just kept pushing.

Recovery between sets feels good too — not rushing but not dragging either, just in a good rhythm.

Overall just feeling really good at the moment.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 222221

@theJimJim looking really good man, and trimming the picture. Good update, those arms are coming into shape slowly but surely.

 

[ceo]

28APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly (Personal Pharma)
• Compounds, all AAS @Southern Cross Labs :
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) from southern cross labs
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2049
• Protein: 225g
• Carbs: 180.1g
• Fats: 44.3g

Meals:
• 45g WPC with breakfast
• 250g chicken mince patty sandwich (beetroot, pickles, American mustard, ketchup)
• 250g chicken mince + 250g Coles stir-fry veg + passata + Mexican seasoning
• 30g WPC (post workout)
• 1L coconut water
• 200g lamb sirloin backstrap
• 200g high protein Greek yoghurt + 111g pink lady apple + 100g pineapple
• Bulla frozen yoghurt

Training — Push

Bench Press
60kg x 10
80kg x 8
100kg x 8
120kg x 3
140kg x 1
140kg x 2
120kg x 5
120kg x 5

Incline Bench
60kg x 10
80kg x 4
80kg x 4
80kg x 5

Cable Tricep Rope Pushdown
36.25kg x 8
36.25kg x 5
36.25kg x 6
36.25kg x 3
Drop: 28.75kg x 4

Cable Lateral Raises
11.25kg x 10
11.25kg x 7
8.75kg x 10
8.75kg x 10

Single Arm Tricep Pushdown
13.75kg x 5
11.25kg x 7
8.75kg x 9
8.75kg x 9

Cable Press (Upper Chest Focus)
16.25kg x 10
16.25kg x 10
16.25kg x 8
16.25kg x 8

Standing OHP
15kg x 6
15kg x 7
15kg x 6
15kg x 5
Drop: 10kg x 5

Cardio
• Total steps: 12,750
• 3.5km walk/jog after dinner

Notes / Reflection
Strength is just continuing to climb at the moment. Hitting 140kg on bench for a double felt unreal — definitely didn’t expect that to move as well as it did.

I really think the Tren Ace from @Southern Cross Labs is starting to properly show now. Strength is going up consistently while still leaning out, which is exactly what I’m chasing. I havent had any dreaded insomnia or night sweats yet which is great.

Energy felt solid through the whole session and I stayed pretty locked in mentally. No drop off across sets, just kept pushing.

Recovery between sets feels good too — not rushing but not dragging either, just in a good rhythm.

Overall just feeling really good at the moment.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 222221

Bros, hell yeah, that's a good feeling to go through. I'm glad that your recovery between sets is going well as well and you're not dragging. @theJimJim

 

[Ulter]

28APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly (Personal Pharma)
• Compounds, all AAS @Southern Cross Labs :
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) from southern cross labs
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2049
• Protein: 225g
• Carbs: 180.1g
• Fats: 44.3g

Meals:
• 45g WPC with breakfast
• 250g chicken mince patty sandwich (beetroot, pickles, American mustard, ketchup)
• 250g chicken mince + 250g Coles stir-fry veg + passata + Mexican seasoning
• 30g WPC (post workout)
• 1L coconut water
• 200g lamb sirloin backstrap
• 200g high protein Greek yoghurt + 111g pink lady apple + 100g pineapple
• Bulla frozen yoghurt

Training — Push

Bench Press
60kg x 10
80kg x 8
100kg x 8
120kg x 3
140kg x 1
140kg x 2
120kg x 5
120kg x 5

Incline Bench
60kg x 10
80kg x 4
80kg x 4
80kg x 5

Cable Tricep Rope Pushdown
36.25kg x 8
36.25kg x 5
36.25kg x 6
36.25kg x 3
Drop: 28.75kg x 4

Cable Lateral Raises
11.25kg x 10
11.25kg x 7
8.75kg x 10
8.75kg x 10

Single Arm Tricep Pushdown
13.75kg x 5
11.25kg x 7
8.75kg x 9
8.75kg x 9

Cable Press (Upper Chest Focus)
16.25kg x 10
16.25kg x 10
16.25kg x 8
16.25kg x 8

Standing OHP
15kg x 6
15kg x 7
15kg x 6
15kg x 5
Drop: 10kg x 5

Cardio
• Total steps: 12,750
• 3.5km walk/jog after dinner

Notes / Reflection
Strength is just continuing to climb at the moment. Hitting 140kg on bench for a double felt unreal — definitely didn’t expect that to move as well as it did.

I really think the Tren Ace from @Southern Cross Labs is starting to properly show now. Strength is going up consistently while still leaning out, which is exactly what I’m chasing. I havent had any dreaded insomnia or night sweats yet which is great.

Energy felt solid through the whole session and I stayed pretty locked in mentally. No drop off across sets, just kept pushing.

Recovery between sets feels good too — not rushing but not dragging either, just in a good rhythm.

Overall just feeling really good at the moment.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 222221

I'm glad that you're having a good time with your training. @theJimJim I'm glad you found a good source that's providing you with great products. Tren is definitely no joke.

 

[bss]

28APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly (Personal Pharma)
• Compounds, all AAS @Southern Cross Labs :
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) from southern cross labs
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2049
• Protein: 225g
• Carbs: 180.1g
• Fats: 44.3g

Meals:
• 45g WPC with breakfast
• 250g chicken mince patty sandwich (beetroot, pickles, American mustard, ketchup)
• 250g chicken mince + 250g Coles stir-fry veg + passata + Mexican seasoning
• 30g WPC (post workout)
• 1L coconut water
• 200g lamb sirloin backstrap
• 200g high protein Greek yoghurt + 111g pink lady apple + 100g pineapple
• Bulla frozen yoghurt

Training — Push

Bench Press
60kg x 10
80kg x 8
100kg x 8
120kg x 3
140kg x 1
140kg x 2
120kg x 5
120kg x 5

Incline Bench
60kg x 10
80kg x 4
80kg x 4
80kg x 5

Cable Tricep Rope Pushdown
36.25kg x 8
36.25kg x 5
36.25kg x 6
36.25kg x 3
Drop: 28.75kg x 4

Cable Lateral Raises
11.25kg x 10
11.25kg x 7
8.75kg x 10
8.75kg x 10

Single Arm Tricep Pushdown
13.75kg x 5
11.25kg x 7
8.75kg x 9
8.75kg x 9

Cable Press (Upper Chest Focus)
16.25kg x 10
16.25kg x 10
16.25kg x 8
16.25kg x 8

Standing OHP
15kg x 6
15kg x 7
15kg x 6
15kg x 5
Drop: 10kg x 5

Cardio
• Total steps: 12,750
• 3.5km walk/jog after dinner

Notes / Reflection
Strength is just continuing to climb at the moment. Hitting 140kg on bench for a double felt unreal — definitely didn’t expect that to move as well as it did.

I really think the Tren Ace from @Southern Cross Labs is starting to properly show now. Strength is going up consistently while still leaning out, which is exactly what I’m chasing. I havent had any dreaded insomnia or night sweats yet which is great.

Energy felt solid through the whole session and I stayed pretty locked in mentally. No drop off across sets, just kept pushing.

Recovery between sets feels good too — not rushing but not dragging either, just in a good rhythm.

Overall just feeling really good at the moment.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 222221

Hitting 140kg bench for a double feeling unexpected just as the Tren Ace is properly turning on is the kind of strength curve that's about to drag everything else up with it brother

 

[Mobster]

Post regular update pics - same pose etc 1x a week

 

[theJimJim]

Post regular update pics - same pose etc 1x a week

Already am on weigh in days

 

[ROIDDERS]

28APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly (Personal Pharma)
• Compounds, all AAS @Southern Cross Labs :
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) from southern cross labs
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2049
• Protein: 225g
• Carbs: 180.1g
• Fats: 44.3g

Meals:
• 45g WPC with breakfast
• 250g chicken mince patty sandwich (beetroot, pickles, American mustard, ketchup)
• 250g chicken mince + 250g Coles stir-fry veg + passata + Mexican seasoning
• 30g WPC (post workout)
• 1L coconut water
• 200g lamb sirloin backstrap
• 200g high protein Greek yoghurt + 111g pink lady apple + 100g pineapple
• Bulla frozen yoghurt

Training — Push

Bench Press
60kg x 10
80kg x 8
100kg x 8
120kg x 3
140kg x 1
140kg x 2
120kg x 5
120kg x 5

Incline Bench
60kg x 10
80kg x 4
80kg x 4
80kg x 5

Cable Tricep Rope Pushdown
36.25kg x 8
36.25kg x 5
36.25kg x 6
36.25kg x 3
Drop: 28.75kg x 4

Cable Lateral Raises
11.25kg x 10
11.25kg x 7
8.75kg x 10
8.75kg x 10

Single Arm Tricep Pushdown
13.75kg x 5
11.25kg x 7
8.75kg x 9
8.75kg x 9

Cable Press (Upper Chest Focus)
16.25kg x 10
16.25kg x 10
16.25kg x 8
16.25kg x 8

Standing OHP
15kg x 6
15kg x 7
15kg x 6
15kg x 5
Drop: 10kg x 5

Cardio
• Total steps: 12,750
• 3.5km walk/jog after dinner

Notes / Reflection
Strength is just continuing to climb at the moment. Hitting 140kg on bench for a double felt unreal — definitely didn’t expect that to move as well as it did.

I really think the Tren Ace from @Southern Cross Labs is starting to properly show now. Strength is going up consistently while still leaning out, which is exactly what I’m chasing. I havent had any dreaded insomnia or night sweats yet which is great.

Energy felt solid through the whole session and I stayed pretty locked in mentally. No drop off across sets, just kept pushing.

Recovery between sets feels good too — not rushing but not dragging either, just in a good rhythm.

Overall just feeling really good at the moment.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 222221

@theJimJim the bench press is very solid. That alone would have been a great workout but you also followed it up with some good exercises after too.

 

[kamsikazee]

28APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly (Personal Pharma)
• Compounds, all AAS @Southern Cross Labs :
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) from southern cross labs
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2049
• Protein: 225g
• Carbs: 180.1g
• Fats: 44.3g

Meals:
• 45g WPC with breakfast
• 250g chicken mince patty sandwich (beetroot, pickles, American mustard, ketchup)
• 250g chicken mince + 250g Coles stir-fry veg + passata + Mexican seasoning
• 30g WPC (post workout)
• 1L coconut water
• 200g lamb sirloin backstrap
• 200g high protein Greek yoghurt + 111g pink lady apple + 100g pineapple
• Bulla frozen yoghurt

Training — Push

Bench Press
60kg x 10
80kg x 8
100kg x 8
120kg x 3
140kg x 1
140kg x 2
120kg x 5
120kg x 5

Incline Bench
60kg x 10
80kg x 4
80kg x 4
80kg x 5

Cable Tricep Rope Pushdown
36.25kg x 8
36.25kg x 5
36.25kg x 6
36.25kg x 3
Drop: 28.75kg x 4

Cable Lateral Raises
11.25kg x 10
11.25kg x 7
8.75kg x 10
8.75kg x 10

Single Arm Tricep Pushdown
13.75kg x 5
11.25kg x 7
8.75kg x 9
8.75kg x 9

Cable Press (Upper Chest Focus)
16.25kg x 10
16.25kg x 10
16.25kg x 8
16.25kg x 8

Standing OHP
15kg x 6
15kg x 7
15kg x 6
15kg x 5
Drop: 10kg x 5

Cardio
• Total steps: 12,750
• 3.5km walk/jog after dinner

Notes / Reflection
Strength is just continuing to climb at the moment. Hitting 140kg on bench for a double felt unreal — definitely didn’t expect that to move as well as it did.

I really think the Tren Ace from @Southern Cross Labs is starting to properly show now. Strength is going up consistently while still leaning out, which is exactly what I’m chasing. I havent had any dreaded insomnia or night sweats yet which is great.

Energy felt solid through the whole session and I stayed pretty locked in mentally. No drop off across sets, just kept pushing.

Recovery between sets feels good too — not rushing but not dragging either, just in a good rhythm.

Overall just feeling really good at the moment.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 222221

Killing it bro! Lamb Backstrap one of the best meats aswell!

 

[theJimJim]

29APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2216
• Protein: 272.4g
• Carbs: 180g
• Fats: 43g

Meals:
• 45g WPC with coffee
• 250g lamb backstrap
• 107g pink lady apple
• 1 cinnamon donut + 600ml Daily Juice breakfast fruit juice (pre workout)
• 500g chicken breast (eaten over a few hours post workout)
• 1L coconut water
• 250g chicken mince + 250g Coles stir-fry veg + pickled jalapeños + burger pickles + American mustard
• 200g high protein low fat Greek yoghurt + 100g frozen pineapple + 100g pink lady apple

Training — Pull
Hammer Strength Pulldown
75kg x 12
89kg x 10
89kg x 6
89kg x 6
75kg x 6
61kg x 10

Hammer Strength Seated Row
61kg x 9
61kg x 8
61kg x 9
61kg x 7

Bicep Curl
17.5kg x 10
17.5kg x 10
17.5kg x 9
17.5kg x 9

Kneeling 1 Arm Cable Lat Pulldown
15kg x 10
17.5kg x 10
17.5kg x 10
17.5kg x 11
21.25kg x 9

Hammer Strength Preacher Curl
39kg x 11
39kg x 9
39kg x 8
39kg x 8

Straight Arm Cable Pulldown
21.25kg x 8
21.25kg x 10
23.75kg x 8
23.75kg x 8

Rear Delt Fly
8.75kg x 8
8.75kg x 8
8.75kg x 8

Cardio
• Total steps: 13,600
• 6.1km walk (9:22/km pace)

Notes / Reflection
Good solid pull session today. Nothing crazy heavy, just focused on getting quality work in and keeping everything controlled.

Back felt really good — especially on the hammer strength machines. Easy to stay locked into the movement and just focus on squeezing and getting maximum stretch each rep.

Protein ended up really high today. Wasn’t really planned like that, just sort of happened with the food choices, but not a bad thing at all while cutting.

Energy was steady through the session. The quick carbs pre workout (donut + juice) actually worked pretty well — noticeable difference going into training.

Cardio felt pretty easy as well. Legs didn’t feel too heavy which is always a good sign after the last few sessions. Showing me they are probably ready for leg day tomorrow.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order. Make sure you order something soon to get in on the customer give away.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[kamsikazee]

29APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2216
• Protein: 272.4g
• Carbs: 180g
• Fats: 43g

Meals:
• 45g WPC with coffee
• 250g lamb backstrap
• 107g pink lady apple
• 1 cinnamon donut + 600ml Daily Juice breakfast fruit juice (pre workout)
• 500g chicken breast (eaten over a few hours post workout)
• 1L coconut water
• 250g chicken mince + 250g Coles stir-fry veg + pickled jalapeños + burger pickles + American mustard
• 200g high protein low fat Greek yoghurt + 100g frozen pineapple + 100g pink lady apple

Training — Pull
Hammer Strength Pulldown
75kg x 12
89kg x 10
89kg x 6
89kg x 6
75kg x 6
61kg x 10

Hammer Strength Seated Row
61kg x 9
61kg x 8
61kg x 9
61kg x 7

Bicep Curl
17.5kg x 10
17.5kg x 10
17.5kg x 9
17.5kg x 9

Kneeling 1 Arm Cable Lat Pulldown
15kg x 10
17.5kg x 10
17.5kg x 10
17.5kg x 11
21.25kg x 9

Hammer Strength Preacher Curl
39kg x 11
39kg x 9
39kg x 8
39kg x 8

Straight Arm Cable Pulldown
21.25kg x 8
21.25kg x 10
23.75kg x 8
23.75kg x 8

Rear Delt Fly
8.75kg x 8
8.75kg x 8
8.75kg x 8

Cardio
• Total steps: 13,600
• 6.1km walk (9:22/km pace)

Notes / Reflection
Good solid pull session today. Nothing crazy heavy, just focused on getting quality work in and keeping everything controlled.

Back felt really good — especially on the hammer strength machines. Easy to stay locked into the movement and just focus on squeezing and getting maximum stretch each rep.

Protein ended up really high today. Wasn’t really planned like that, just sort of happened with the food choices, but not a bad thing at all while cutting.

Energy was steady through the session. The quick carbs pre workout (donut + juice) actually worked pretty well — noticeable difference going into training.

Cardio felt pretty easy as well. Legs didn’t feel too heavy which is always a good sign after the last few sessions. Showing me they are probably ready for leg day tomorrow.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order. Make sure you order something soon to get in on the customer give away.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss


View attachment 222851View attachment 222852

Great stuff bro!

What dosages you taking for the Bergamot and Tudca?

 

[2Thick]

28APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly (Personal Pharma)
• Compounds, all AAS @Southern Cross Labs :
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) from southern cross labs
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2049
• Protein: 225g
• Carbs: 180.1g
• Fats: 44.3g

Meals:
• 45g WPC with breakfast
• 250g chicken mince patty sandwich (beetroot, pickles, American mustard, ketchup)
• 250g chicken mince + 250g Coles stir-fry veg + passata + Mexican seasoning
• 30g WPC (post workout)
• 1L coconut water
• 200g lamb sirloin backstrap
• 200g high protein Greek yoghurt + 111g pink lady apple + 100g pineapple
• Bulla frozen yoghurt

Training — Push

Bench Press
60kg x 10
80kg x 8
100kg x 8
120kg x 3
140kg x 1
140kg x 2
120kg x 5
120kg x 5

Incline Bench
60kg x 10
80kg x 4
80kg x 4
80kg x 5

Cable Tricep Rope Pushdown
36.25kg x 8
36.25kg x 5
36.25kg x 6
36.25kg x 3
Drop: 28.75kg x 4

Cable Lateral Raises
11.25kg x 10
11.25kg x 7
8.75kg x 10
8.75kg x 10

Single Arm Tricep Pushdown
13.75kg x 5
11.25kg x 7
8.75kg x 9
8.75kg x 9

Cable Press (Upper Chest Focus)
16.25kg x 10
16.25kg x 10
16.25kg x 8
16.25kg x 8

Standing OHP
15kg x 6
15kg x 7
15kg x 6
15kg x 5
Drop: 10kg x 5

Cardio
• Total steps: 12,750
• 3.5km walk/jog after dinner

Notes / Reflection
Strength is just continuing to climb at the moment. Hitting 140kg on bench for a double felt unreal — definitely didn’t expect that to move as well as it did.

I really think the Tren Ace from @Southern Cross Labs is starting to properly show now. Strength is going up consistently while still leaning out, which is exactly what I’m chasing. I havent had any dreaded insomnia or night sweats yet which is great.

Energy felt solid through the whole session and I stayed pretty locked in mentally. No drop off across sets, just kept pushing.

Recovery between sets feels good too — not rushing but not dragging either, just in a good rhythm.

Overall just feeling really good at the moment.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 222221

Cable lateral raises are fantastic. Good job man. Once you shave that body you'll be able to see those cuts much better. @theJimJim

 

[Kopite67]

29APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2216
• Protein: 272.4g
• Carbs: 180g
• Fats: 43g

Meals:
• 45g WPC with coffee
• 250g lamb backstrap
• 107g pink lady apple
• 1 cinnamon donut + 600ml Daily Juice breakfast fruit juice (pre workout)
• 500g chicken breast (eaten over a few hours post workout)
• 1L coconut water
• 250g chicken mince + 250g Coles stir-fry veg + pickled jalapeños + burger pickles + American mustard
• 200g high protein low fat Greek yoghurt + 100g frozen pineapple + 100g pink lady apple

Training — Pull
Hammer Strength Pulldown
75kg x 12
89kg x 10
89kg x 6
89kg x 6
75kg x 6
61kg x 10

Hammer Strength Seated Row
61kg x 9
61kg x 8
61kg x 9
61kg x 7

Bicep Curl
17.5kg x 10
17.5kg x 10
17.5kg x 9
17.5kg x 9

Kneeling 1 Arm Cable Lat Pulldown
15kg x 10
17.5kg x 10
17.5kg x 10
17.5kg x 11
21.25kg x 9

Hammer Strength Preacher Curl
39kg x 11
39kg x 9
39kg x 8
39kg x 8

Straight Arm Cable Pulldown
21.25kg x 8
21.25kg x 10
23.75kg x 8
23.75kg x 8

Rear Delt Fly
8.75kg x 8
8.75kg x 8
8.75kg x 8

Cardio
• Total steps: 13,600
• 6.1km walk (9:22/km pace)

Notes / Reflection
Good solid pull session today. Nothing crazy heavy, just focused on getting quality work in and keeping everything controlled.

Back felt really good — especially on the hammer strength machines. Easy to stay locked into the movement and just focus on squeezing and getting maximum stretch each rep.

Protein ended up really high today. Wasn’t really planned like that, just sort of happened with the food choices, but not a bad thing at all while cutting.

Energy was steady through the session. The quick carbs pre workout (donut + juice) actually worked pretty well — noticeable difference going into training.

Cardio felt pretty easy as well. Legs didn’t feel too heavy which is always a good sign after the last few sessions. Showing me they are probably ready for leg day tomorrow.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order. Make sure you order something soon to get in on the customer give away.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss


View attachment 222851View attachment 222852

Love the back and bi's session, ton of angles and exercises in there. Hit everything perfectly bro.
Nothing wrong with a high protien day , though the yoghurt and fruit dish does look beautiful .
Log is fantastic brother, covering everything that's important and gives a nice insight into how you feel things are progressing.

 

[Ohdamn]

29APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2216
• Protein: 272.4g
• Carbs: 180g
• Fats: 43g

Meals:
• 45g WPC with coffee
• 250g lamb backstrap
• 107g pink lady apple
• 1 cinnamon donut + 600ml Daily Juice breakfast fruit juice (pre workout)
• 500g chicken breast (eaten over a few hours post workout)
• 1L coconut water
• 250g chicken mince + 250g Coles stir-fry veg + pickled jalapeños + burger pickles + American mustard
• 200g high protein low fat Greek yoghurt + 100g frozen pineapple + 100g pink lady apple

Training — Pull
Hammer Strength Pulldown
75kg x 12
89kg x 10
89kg x 6
89kg x 6
75kg x 6
61kg x 10

Hammer Strength Seated Row
61kg x 9
61kg x 8
61kg x 9
61kg x 7

Bicep Curl
17.5kg x 10
17.5kg x 10
17.5kg x 9
17.5kg x 9

Kneeling 1 Arm Cable Lat Pulldown
15kg x 10
17.5kg x 10
17.5kg x 10
17.5kg x 11
21.25kg x 9

Hammer Strength Preacher Curl
39kg x 11
39kg x 9
39kg x 8
39kg x 8

Straight Arm Cable Pulldown
21.25kg x 8
21.25kg x 10
23.75kg x 8
23.75kg x 8

Rear Delt Fly
8.75kg x 8
8.75kg x 8
8.75kg x 8

Cardio
• Total steps: 13,600
• 6.1km walk (9:22/km pace)

Notes / Reflection
Good solid pull session today. Nothing crazy heavy, just focused on getting quality work in and keeping everything controlled.

Back felt really good — especially on the hammer strength machines. Easy to stay locked into the movement and just focus on squeezing and getting maximum stretch each rep.

Protein ended up really high today. Wasn’t really planned like that, just sort of happened with the food choices, but not a bad thing at all while cutting.

Energy was steady through the session. The quick carbs pre workout (donut + juice) actually worked pretty well — noticeable difference going into training.

Cardio felt pretty easy as well. Legs didn’t feel too heavy which is always a good sign after the last few sessions. Showing me they are probably ready for leg day tomorrow.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order. Make sure you order something soon to get in on the customer give away.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss


View attachment 222851View attachment 222852

Very clean update bro

 

[RoySimpson]

28APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly (Personal Pharma)
• Compounds, all AAS @Southern Cross Labs :
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed) from southern cross labs
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2049
• Protein: 225g
• Carbs: 180.1g
• Fats: 44.3g

Meals:
• 45g WPC with breakfast
• 250g chicken mince patty sandwich (beetroot, pickles, American mustard, ketchup)
• 250g chicken mince + 250g Coles stir-fry veg + passata + Mexican seasoning
• 30g WPC (post workout)
• 1L coconut water
• 200g lamb sirloin backstrap
• 200g high protein Greek yoghurt + 111g pink lady apple + 100g pineapple
• Bulla frozen yoghurt

Training — Push

Bench Press
60kg x 10
80kg x 8
100kg x 8
120kg x 3
140kg x 1
140kg x 2
120kg x 5
120kg x 5

Incline Bench
60kg x 10
80kg x 4
80kg x 4
80kg x 5

Cable Tricep Rope Pushdown
36.25kg x 8
36.25kg x 5
36.25kg x 6
36.25kg x 3
Drop: 28.75kg x 4

Cable Lateral Raises
11.25kg x 10
11.25kg x 7
8.75kg x 10
8.75kg x 10

Single Arm Tricep Pushdown
13.75kg x 5
11.25kg x 7
8.75kg x 9
8.75kg x 9

Cable Press (Upper Chest Focus)
16.25kg x 10
16.25kg x 10
16.25kg x 8
16.25kg x 8

Standing OHP
15kg x 6
15kg x 7
15kg x 6
15kg x 5
Drop: 10kg x 5

Cardio
• Total steps: 12,750
• 3.5km walk/jog after dinner

Notes / Reflection
Strength is just continuing to climb at the moment. Hitting 140kg on bench for a double felt unreal — definitely didn’t expect that to move as well as it did.

I really think the Tren Ace from @Southern Cross Labs is starting to properly show now. Strength is going up consistently while still leaning out, which is exactly what I’m chasing. I havent had any dreaded insomnia or night sweats yet which is great.

Energy felt solid through the whole session and I stayed pretty locked in mentally. No drop off across sets, just kept pushing.

Recovery between sets feels good too — not rushing but not dragging either, just in a good rhythm.

Overall just feeling really good at the moment.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 222221

@theJimJim Looking great bro!

 

[bss]

29APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2216
• Protein: 272.4g
• Carbs: 180g
• Fats: 43g

Meals:
• 45g WPC with coffee
• 250g lamb backstrap
• 107g pink lady apple
• 1 cinnamon donut + 600ml Daily Juice breakfast fruit juice (pre workout)
• 500g chicken breast (eaten over a few hours post workout)
• 1L coconut water
• 250g chicken mince + 250g Coles stir-fry veg + pickled jalapeños + burger pickles + American mustard
• 200g high protein low fat Greek yoghurt + 100g frozen pineapple + 100g pink lady apple

Training — Pull
Hammer Strength Pulldown
75kg x 12
89kg x 10
89kg x 6
89kg x 6
75kg x 6
61kg x 10

Hammer Strength Seated Row
61kg x 9
61kg x 8
61kg x 9
61kg x 7

Bicep Curl
17.5kg x 10
17.5kg x 10
17.5kg x 9
17.5kg x 9

Kneeling 1 Arm Cable Lat Pulldown
15kg x 10
17.5kg x 10
17.5kg x 10
17.5kg x 11
21.25kg x 9

Hammer Strength Preacher Curl
39kg x 11
39kg x 9
39kg x 8
39kg x 8

Straight Arm Cable Pulldown
21.25kg x 8
21.25kg x 10
23.75kg x 8
23.75kg x 8

Rear Delt Fly
8.75kg x 8
8.75kg x 8
8.75kg x 8

Cardio
• Total steps: 13,600
• 6.1km walk (9:22/km pace)

Notes / Reflection
Good solid pull session today. Nothing crazy heavy, just focused on getting quality work in and keeping everything controlled.

Back felt really good — especially on the hammer strength machines. Easy to stay locked into the movement and just focus on squeezing and getting maximum stretch each rep.

Protein ended up really high today. Wasn’t really planned like that, just sort of happened with the food choices, but not a bad thing at all while cutting.

Energy was steady through the session. The quick carbs pre workout (donut + juice) actually worked pretty well — noticeable difference going into training.

Cardio felt pretty easy as well. Legs didn’t feel too heavy which is always a good sign after the last few sessions. Showing me they are probably ready for leg day tomorrow.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order. Make sure you order something soon to get in on the customer give away.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss


View attachment 222851View attachment 222852

Going off the mirror instead of locking the goal at 95kg lets the protocol decide which number actually frames better brother

 

[theJimJim]

30APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 1915
• Protein: 200.2g
• Carbs: 159.6g
• Fats: 47.9g

Meals:
• 30g WPC with coffee
• 250g chicken mince patty sandwich (beetroot, lettuce, ketchup, American mustard)
• 1L coconut water
• 250g chicken mince + 250g Coles stir-fry veg + pickled jalapeños + burger pickles + American mustard
• 250g chicken mince patty sandwich (slice of tasty cheese, ketchup)
• 200g Chobani 0% fat yoghurt + 100g pineapple

Training — Legs
Leg Press
150kg x 10
200kg x 10
250kg x 10
300kg x 9
300kg x 9

Hamstring Curls
88kg x 10
88kg x 8
88kg x 6
88kg x 6
Drop: 74kg x 3 → 53kg x 3

Standing Calf Raises
197.5kg x 10
197.5kg x 10
197.5kg x 9
197.5kg x 8

Hip Adductor
56kg x 8
56kg x 8
56kg x 5
49kg x 4
Drop: 35kg x 4

Hip Abductor
63kg + 7 plates x 14
63kg + 7 plates x 12
63kg + 7 plates x 12
63kg + 7 plates x 12

Leg Extensions
96kg x 10
96kg x 9
103kg x 8
103kg x 7
Drop: 82kg x 4 → 61kg x 4 → 47kg x 5

Cardio
• Total steps: 8,000
• 2.8km walk

Notes / Reflection
Legs felt solid today.
Leg press felt strong — 300kg moving for reps pretty comfortably. Definitely had them shaking by the end
Hamstrings and extensions were more of a grind. Good burn, especially with the drop sets — legs were pretty cooked by the end.
Food was simple and easy today. Nothing fancy, just stuck to stuff I know works and keeps me on track.
Energy was decent but you can feel the lower calories a bit compared to the higher days. Still enough to train properly though which is what matters.
Overall just another consistent day. Training done, food on point, moving in the right direction.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

30APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 1915
• Protein: 200.2g
• Carbs: 159.6g
• Fats: 47.9g

Meals:
• 30g WPC with coffee
• 250g chicken mince patty sandwich (beetroot, lettuce, ketchup, American mustard)
• 1L coconut water
• 250g chicken mince + 250g Coles stir-fry veg + pickled jalapeños + burger pickles + American mustard
• 250g chicken mince patty sandwich (slice of tasty cheese, ketchup)
• 200g Chobani 0% fat yoghurt + 100g pineapple

Training — Legs
Leg Press
150kg x 10
200kg x 10
250kg x 10
300kg x 9
300kg x 9

Hamstring Curls
88kg x 10
88kg x 8
88kg x 6
88kg x 6
Drop: 74kg x 3 → 53kg x 3

Standing Calf Raises
197.5kg x 10
197.5kg x 10
197.5kg x 9
197.5kg x 8

Hip Adductor
56kg x 8
56kg x 8
56kg x 5
49kg x 4
Drop: 35kg x 4

Hip Abductor
63kg + 7 plates x 14
63kg + 7 plates x 12
63kg + 7 plates x 12
63kg + 7 plates x 12

Leg Extensions
96kg x 10
96kg x 9
103kg x 8
103kg x 7
Drop: 82kg x 4 → 61kg x 4 → 47kg x 5

Cardio
• Total steps: 8,000
• 2.8km walk

Notes / Reflection
Legs felt solid today.
Leg press felt strong — 300kg moving for reps pretty comfortably. Definitely had them shaking by the end
Hamstrings and extensions were more of a grind. Good burn, especially with the drop sets — legs were pretty cooked by the end.
Food was simple and easy today. Nothing fancy, just stuck to stuff I know works and keeps me on track.
Energy was decent but you can feel the lower calories a bit compared to the higher days. Still enough to train properly though which is what matters.
Overall just another consistent day. Training done, food on point, moving in the right direction.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

That is the type of update you just love to see brother. Really have your entire program ticking along at a constant, solid rate. It was a great leg session I have to say. Shifting some serious weights there bro. Just killing it legend

 

[LevButlerov]

30APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 1915
• Protein: 200.2g
• Carbs: 159.6g
• Fats: 47.9g

Meals:
• 30g WPC with coffee
• 250g chicken mince patty sandwich (beetroot, lettuce, ketchup, American mustard)
• 1L coconut water
• 250g chicken mince + 250g Coles stir-fry veg + pickled jalapeños + burger pickles + American mustard
• 250g chicken mince patty sandwich (slice of tasty cheese, ketchup)
• 200g Chobani 0% fat yoghurt + 100g pineapple

Training — Legs
Leg Press
150kg x 10
200kg x 10
250kg x 10
300kg x 9
300kg x 9

Hamstring Curls
88kg x 10
88kg x 8
88kg x 6
88kg x 6
Drop: 74kg x 3 → 53kg x 3

Standing Calf Raises
197.5kg x 10
197.5kg x 10
197.5kg x 9
197.5kg x 8

Hip Adductor
56kg x 8
56kg x 8
56kg x 5
49kg x 4
Drop: 35kg x 4

Hip Abductor
63kg + 7 plates x 14
63kg + 7 plates x 12
63kg + 7 plates x 12
63kg + 7 plates x 12

Leg Extensions
96kg x 10
96kg x 9
103kg x 8
103kg x 7
Drop: 82kg x 4 → 61kg x 4 → 47kg x 5

Cardio
• Total steps: 8,000
• 2.8km walk

Notes / Reflection
Legs felt solid today.
Leg press felt strong — 300kg moving for reps pretty comfortably. Definitely had them shaking by the end
Hamstrings and extensions were more of a grind. Good burn, especially with the drop sets — legs were pretty cooked by the end.
Food was simple and easy today. Nothing fancy, just stuck to stuff I know works and keeps me on track.
Energy was decent but you can feel the lower calories a bit compared to the higher days. Still enough to train properly though which is what matters.
Overall just another consistent day. Training done, food on point, moving in the right direction.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

legs big day for you pumping hard 300 wow!

 

[bss]

30APR

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 1915
• Protein: 200.2g
• Carbs: 159.6g
• Fats: 47.9g

Meals:
• 30g WPC with coffee
• 250g chicken mince patty sandwich (beetroot, lettuce, ketchup, American mustard)
• 1L coconut water
• 250g chicken mince + 250g Coles stir-fry veg + pickled jalapeños + burger pickles + American mustard
• 250g chicken mince patty sandwich (slice of tasty cheese, ketchup)
• 200g Chobani 0% fat yoghurt + 100g pineapple

Training — Legs
Leg Press
150kg x 10
200kg x 10
250kg x 10
300kg x 9
300kg x 9

Hamstring Curls
88kg x 10
88kg x 8
88kg x 6
88kg x 6
Drop: 74kg x 3 → 53kg x 3

Standing Calf Raises
197.5kg x 10
197.5kg x 10
197.5kg x 9
197.5kg x 8

Hip Adductor
56kg x 8
56kg x 8
56kg x 5
49kg x 4
Drop: 35kg x 4

Hip Abductor
63kg + 7 plates x 14
63kg + 7 plates x 12
63kg + 7 plates x 12
63kg + 7 plates x 12

Leg Extensions
96kg x 10
96kg x 9
103kg x 8
103kg x 7
Drop: 82kg x 4 → 61kg x 4 → 47kg x 5

Cardio
• Total steps: 8,000
• 2.8km walk

Notes / Reflection
Legs felt solid today.
Leg press felt strong — 300kg moving for reps pretty comfortably. Definitely had them shaking by the end
Hamstrings and extensions were more of a grind. Good burn, especially with the drop sets — legs were pretty cooked by the end.
Food was simple and easy today. Nothing fancy, just stuck to stuff I know works and keeps me on track.
Energy was decent but you can feel the lower calories a bit compared to the higher days. Still enough to train properly though which is what matters.
Overall just another consistent day. Training done, food on point, moving in the right direction.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Tren bedding in nicely week six brother, the strength curve is dragging everything else along with it.

 

[theJimJim]

01MAY

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2154
• Protein: 243g
• Carbs: 160g
• Fats: 55.15g

Meals:
• WPC with coffee
• 2 eggs on 1 piece of bread
• 1L coconut water
• 250g sweet potato chips (air fryer) + 500g chicken breast (split over a few hours)
• 250g lean beef mince meatballs
• 125g raspberries
• 300g Chobani 0% fat Greek yoghurt + 118g pink lady apple + 100g pineapple + 10g vanilla WPC

Training
• Rest day

Cardio
• Total steps: 22,000
• 10km walk (around lunch)
• 2km walk (after dinner)

Notes / Reflection
Pretty solid rest day. No weights but still got a heap of movement in with the steps.

10km walk felt good — just cruised it, nothing crazy, but nice to get that amount of activity in without feeling drained.

Food was clean and easy today. High protein again without really forcing it, just sticking to the usual staples.

Energy felt good overall. No real dips, just steady through the day.

Nice balance type of day — recovered, kept activity high, food on point. Exactly what I want on a non-training day.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

01MAY

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2154
• Protein: 243g
• Carbs: 160g
• Fats: 55.15g

Meals:
• WPC with coffee
• 2 eggs on 1 piece of bread
• 1L coconut water
• 250g sweet potato chips (air fryer) + 500g chicken breast (split over a few hours)
• 250g lean beef mince meatballs
• 125g raspberries
• 300g Chobani 0% fat Greek yoghurt + 118g pink lady apple + 100g pineapple + 10g vanilla WPC

Training
• Rest day

Cardio
• Total steps: 22,000
• 10km walk (around lunch)
• 2km walk (after dinner)

Notes / Reflection
Pretty solid rest day. No weights but still got a heap of movement in with the steps.

10km walk felt good — just cruised it, nothing crazy, but nice to get that amount of activity in without feeling drained.

Food was clean and easy today. High protein again without really forcing it, just sticking to the usual staples.

Energy felt good overall. No real dips, just steady through the day.

Nice balance type of day — recovered, kept activity high, food on point. Exactly what I want on a non-training day.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Nice easy day brother. Really got your mojo on at the moment

 

[jenkemj]

01MAY

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2154
• Protein: 243g
• Carbs: 160g
• Fats: 55.15g

Meals:
• WPC with coffee
• 2 eggs on 1 piece of bread
• 1L coconut water
• 250g sweet potato chips (air fryer) + 500g chicken breast (split over a few hours)
• 250g lean beef mince meatballs
• 125g raspberries
• 300g Chobani 0% fat Greek yoghurt + 118g pink lady apple + 100g pineapple + 10g vanilla WPC

Training
• Rest day

Cardio
• Total steps: 22,000
• 10km walk (around lunch)
• 2km walk (after dinner)

Notes / Reflection
Pretty solid rest day. No weights but still got a heap of movement in with the steps.

10km walk felt good — just cruised it, nothing crazy, but nice to get that amount of activity in without feeling drained.

Food was clean and easy today. High protein again without really forcing it, just sticking to the usual staples.

Energy felt good overall. No real dips, just steady through the day.

Nice balance type of day — recovered, kept activity high, food on point. Exactly what I want on a non-training day.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Rest Day? Walks 12km lol

 

[theJimJim]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Ohdamn]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224069View attachment 224070View attachment 224071View attachment 224072View attachment 224073View attachment 224074

Looking unreal mate.

100kg and still tightening up

Loose skin is normal at this stage, your physique is improving week by week bro!!!

 

[Kopite67]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224069View attachment 224070View attachment 224071View attachment 224072View attachment 224073View attachment 224074

You are looking fucking amazing brother. Back is spectacularly defined and traps are huge bro. Just killing it in the gym, diet is always on point. Just the beginning though legend.
The entire SCL team and everyone you mentioned specifically, appreciates you and your very kind words. A valued and fundamentally awesome member of the Evo Family.

 

[kamsikazee]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224069View attachment 224070View attachment 224071View attachment 224072View attachment 224073View attachment 224074

Brother the body is looking amazing! You got to be proud and happy with that physique! Looking so much bigger and leaner from where you started. The abs popping out.

Is the Mrs upset that the body hair is gone?

And thanks for the shout out bro. You have been so helpful with your guidance and advice, going out of your way to reach out through DMs! Appreciate you!

 

[Kouta]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224069View attachment 224070View attachment 224071View attachment 224072View attachment 224073View attachment 224074

I appreciate the kind words brother haha even when I'm trying to be serious you laugh at me anyway!

Another SCL legend that's seeing amazing results bro, you put the hard work and stay disciplined and your progress and results will continue to come! Fucking proud of you bro!

Hard to really track your weight when you've got that trenbolognese running through your blood, so don't try and focus on the numbers too much, just keep an eye on how you feel and the visuals you're seeing back in the mirror. You're looking insane daddy

 

[theJimJim]

Brother the body is looking amazing! You got to be proud and happy with that physique! Looking so much bigger and leaner from where you started. The abs popping out.

Is the Mrs upset that the body hair is gone?

And thanks for the shout out bro. You have been so helpful with your guidance and advice, going out of your way to reach out through DMs! Appreciate you!

She is away at the moment for a few weeks. Hasn't seen it yet haha. Dunno what she'll think yet

 

[bss]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224069View attachment 224070View attachment 224071View attachment 224072View attachment 224073View attachment 224074

Scale dancing through the week while the mirror keeps moving forward is exactly when locking onto the visual cues over the number stops the second guessing in its tracks brother

 

[LevButlerov]

01MAY

Stats
• Height: 185cm
• Weight: 100.7kg (last weigh-in 25APR)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2154
• Protein: 243g
• Carbs: 160g
• Fats: 55.15g

Meals:
• WPC with coffee
• 2 eggs on 1 piece of bread
• 1L coconut water
• 250g sweet potato chips (air fryer) + 500g chicken breast (split over a few hours)
• 250g lean beef mince meatballs
• 125g raspberries
• 300g Chobani 0% fat Greek yoghurt + 118g pink lady apple + 100g pineapple + 10g vanilla WPC

Training
• Rest day

Cardio
• Total steps: 22,000
• 10km walk (around lunch)
• 2km walk (after dinner)

Notes / Reflection
Pretty solid rest day. No weights but still got a heap of movement in with the steps.

10km walk felt good — just cruised it, nothing crazy, but nice to get that amount of activity in without feeling drained.

Food was clean and easy today. High protein again without really forcing it, just sticking to the usual staples.

Energy felt good overall. No real dips, just steady through the day.

Nice balance type of day — recovered, kept activity high, food on point. Exactly what I want on a non-training day.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

good day stable

 

[theJimJim]

02MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2023
• Protein: 234.5g
• Carbs: 165.7g
• Fats: 44g

Meals:
• WPC with coffee
• 217g sweet potato + 217g spud lite potatoes (air fried with 5g olive oil + salt) + 250g 5 star beef mince
• 1L coconut water
• WPC with coffee
• 250g chicken mince + 250g vegetables + passata + Mexican seasoning
• 250g cottage cheese + 250g 0% Greek yoghurt blended with jelly lite crystals (set in fridge)

Training — Push
Bench Press
60kg x 10
80kg x 10
100kg x 10
120kg x 3 (rest pause 2)
140kg x 1
140kg x 1
140kg x 1
120kg x 5

Incline Bench
60kg x 6
80kg x 4
80kg x 5
40kg x 14

Overhead Tricep Extension (stretch + pause focus)
13.75kg x 6
13.75kg x 6
13.75kg x 6
13.75kg x 6

Cable Tricep Rope Pushdown
28.75kg x 8
28.75kg x 8
28.75kg x 8
28.75kg x 5

Cable Lateral Raises
8.75kg x 14
8.75kg x 14
8.75kg x 8
8.75kg x 8

Single Arm Tricep Pushdown
13.75kg x 8
13.75kg x 8
11.25kg x 8
8.75kg x 8

Cable Machine Press
16.25kg x 10
16.25kg x 10
16.25kg x 10

Standing DB Lateral Raises
10kg x 14
12.5kg x 9
12.5kg x 8
10kg x 7

Cardio
• Total steps: 11,300
• 3.2km walk (afternoon)

Notes / Reflection
Push day felt strong again. 140kg singles are starting to feel more “normal” now which is pretty wild considering where things were not that long ago.

The rest pause at 120kg before going up actually worked well — felt primed going into the heavier sets.

Shoulders and triceps got a solid hit too. Lateral raises especially, high reps really lit them up.

Food was pretty dialled in today. That cottage cheese + yoghurt + jelly mix is actually a solid dessert option — fills me up and keeps protein high without blowing calories.

Weight dropping to 100.2kg — nice to see it trending down again while strength is still climbing. That’s exactly what I’m chasing.

Afternoon walk was chill. Randomly saw an echidna and had to try steer him away from the road for a bit

Overall just another good day. Strength up, weight trending down, consistency still there.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

02MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2023
• Protein: 234.5g
• Carbs: 165.7g
• Fats: 44g

Meals:
• WPC with coffee
• 217g sweet potato + 217g spud lite potatoes (air fried with 5g olive oil + salt) + 250g 5 star beef mince
• 1L coconut water
• WPC with coffee
• 250g chicken mince + 250g vegetables + passata + Mexican seasoning
• 250g cottage cheese + 250g 0% Greek yoghurt blended with jelly lite crystals (set in fridge)

Training — Push
Bench Press
60kg x 10
80kg x 10
100kg x 10
120kg x 3 (rest pause 2)
140kg x 1
140kg x 1
140kg x 1
120kg x 5

Incline Bench
60kg x 6
80kg x 4
80kg x 5
40kg x 14

Overhead Tricep Extension (stretch + pause focus)
13.75kg x 6
13.75kg x 6
13.75kg x 6
13.75kg x 6

Cable Tricep Rope Pushdown
28.75kg x 8
28.75kg x 8
28.75kg x 8
28.75kg x 5

Cable Lateral Raises
8.75kg x 14
8.75kg x 14
8.75kg x 8
8.75kg x 8

Single Arm Tricep Pushdown
13.75kg x 8
13.75kg x 8
11.25kg x 8
8.75kg x 8

Cable Machine Press
16.25kg x 10
16.25kg x 10
16.25kg x 10

Standing DB Lateral Raises
10kg x 14
12.5kg x 9
12.5kg x 8
10kg x 7

Cardio
• Total steps: 11,300
• 3.2km walk (afternoon)

Notes / Reflection
Push day felt strong again. 140kg singles are starting to feel more “normal” now which is pretty wild considering where things were not that long ago.

The rest pause at 120kg before going up actually worked well — felt primed going into the heavier sets.

Shoulders and triceps got a solid hit too. Lateral raises especially, high reps really lit them up.

Food was pretty dialled in today. That cottage cheese + yoghurt + jelly mix is actually a solid dessert option — fills me up and keeps protein high without blowing calories.

Weight dropping to 100.2kg — nice to see it trending down again while strength is still climbing. That’s exactly what I’m chasing.

Afternoon walk was chill. Randomly saw an echidna and had to try steer him away from the road for a bit

Overall just another good day. Strength up, weight trending down, consistency still there.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224372View attachment 224373View attachment 224374View attachment 224375

Awesome training session. 3x140 is fantastic and your strength gains are just jumping all the time. Love the Echidna pics. Just killing it legend

 

[theJimJim]

Awesome training session. 3x140 is fantastic and your strength gains are just jumping all the time. Love the Echidna pics. Just killing it legend

Thank you my friend! I wish I had a spotter today. May have tried to do a little more. Buuut I also have to be concious of not pushing my joints and tendons too much. I cant imagine how the strength would be if I was in bulk instead of a cut right now
The Echidna was such a random spot.

 

[jenkemj]

02MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2023
• Protein: 234.5g
• Carbs: 165.7g
• Fats: 44g

Meals:
• WPC with coffee
• 217g sweet potato + 217g spud lite potatoes (air fried with 5g olive oil + salt) + 250g 5 star beef mince
• 1L coconut water
• WPC with coffee
• 250g chicken mince + 250g vegetables + passata + Mexican seasoning
• 250g cottage cheese + 250g 0% Greek yoghurt blended with jelly lite crystals (set in fridge)

Training — Push
Bench Press
60kg x 10
80kg x 10
100kg x 10
120kg x 3 (rest pause 2)
140kg x 1
140kg x 1
140kg x 1
120kg x 5

Incline Bench
60kg x 6
80kg x 4
80kg x 5
40kg x 14

Overhead Tricep Extension (stretch + pause focus)
13.75kg x 6
13.75kg x 6
13.75kg x 6
13.75kg x 6

Cable Tricep Rope Pushdown
28.75kg x 8
28.75kg x 8
28.75kg x 8
28.75kg x 5

Cable Lateral Raises
8.75kg x 14
8.75kg x 14
8.75kg x 8
8.75kg x 8

Single Arm Tricep Pushdown
13.75kg x 8
13.75kg x 8
11.25kg x 8
8.75kg x 8

Cable Machine Press
16.25kg x 10
16.25kg x 10
16.25kg x 10

Standing DB Lateral Raises
10kg x 14
12.5kg x 9
12.5kg x 8
10kg x 7

Cardio
• Total steps: 11,300
• 3.2km walk (afternoon)

Notes / Reflection
Push day felt strong again. 140kg singles are starting to feel more “normal” now which is pretty wild considering where things were not that long ago.

The rest pause at 120kg before going up actually worked well — felt primed going into the heavier sets.

Shoulders and triceps got a solid hit too. Lateral raises especially, high reps really lit them up.

Food was pretty dialled in today. That cottage cheese + yoghurt + jelly mix is actually a solid dessert option — fills me up and keeps protein high without blowing calories.

Weight dropping to 100.2kg — nice to see it trending down again while strength is still climbing. That’s exactly what I’m chasing.

Afternoon walk was chill. Randomly saw an echidna and had to try steer him away from the road for a bit

Overall just another good day. Strength up, weight trending down, consistency still there.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224372View attachment 224373View attachment 224374View attachment 224375

Great workout bro,

With your chest I reckon you prioritise incline over flat bench even though I get the rush in improving the strength game on the flat though!

Loving the progress!

 

[LH5515]

02MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2023
• Protein: 234.5g
• Carbs: 165.7g
• Fats: 44g

Meals:
• WPC with coffee
• 217g sweet potato + 217g spud lite potatoes (air fried with 5g olive oil + salt) + 250g 5 star beef mince
• 1L coconut water
• WPC with coffee
• 250g chicken mince + 250g vegetables + passata + Mexican seasoning
• 250g cottage cheese + 250g 0% Greek yoghurt blended with jelly lite crystals (set in fridge)

Training — Push
Bench Press
60kg x 10
80kg x 10
100kg x 10
120kg x 3 (rest pause 2)
140kg x 1
140kg x 1
140kg x 1
120kg x 5

Incline Bench
60kg x 6
80kg x 4
80kg x 5
40kg x 14

Overhead Tricep Extension (stretch + pause focus)
13.75kg x 6
13.75kg x 6
13.75kg x 6
13.75kg x 6

Cable Tricep Rope Pushdown
28.75kg x 8
28.75kg x 8
28.75kg x 8
28.75kg x 5

Cable Lateral Raises
8.75kg x 14
8.75kg x 14
8.75kg x 8
8.75kg x 8

Single Arm Tricep Pushdown
13.75kg x 8
13.75kg x 8
11.25kg x 8
8.75kg x 8

Cable Machine Press
16.25kg x 10
16.25kg x 10
16.25kg x 10

Standing DB Lateral Raises
10kg x 14
12.5kg x 9
12.5kg x 8
10kg x 7

Cardio
• Total steps: 11,300
• 3.2km walk (afternoon)

Notes / Reflection
Push day felt strong again. 140kg singles are starting to feel more “normal” now which is pretty wild considering where things were not that long ago.

The rest pause at 120kg before going up actually worked well — felt primed going into the heavier sets.

Shoulders and triceps got a solid hit too. Lateral raises especially, high reps really lit them up.

Food was pretty dialled in today. That cottage cheese + yoghurt + jelly mix is actually a solid dessert option — fills me up and keeps protein high without blowing calories.

Weight dropping to 100.2kg — nice to see it trending down again while strength is still climbing. That’s exactly what I’m chasing.

Afternoon walk was chill. Randomly saw an echidna and had to try steer him away from the road for a bit

Overall just another good day. Strength up, weight trending down, consistency still there.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224372View attachment 224373View attachment 224374View attachment 224375

Love his session! Great volume and load

Nailing it with weight decrease without performance compromise… awesome

 

[LevButlerov]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224069View attachment 224070View attachment 224071View attachment 224072View attachment 224073View attachment 224074

02MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2023
• Protein: 234.5g
• Carbs: 165.7g
• Fats: 44g

Meals:
• WPC with coffee
• 217g sweet potato + 217g spud lite potatoes (air fried with 5g olive oil + salt) + 250g 5 star beef mince
• 1L coconut water
• WPC with coffee
• 250g chicken mince + 250g vegetables + passata + Mexican seasoning
• 250g cottage cheese + 250g 0% Greek yoghurt blended with jelly lite crystals (set in fridge)

Training — Push
Bench Press
60kg x 10
80kg x 10
100kg x 10
120kg x 3 (rest pause 2)
140kg x 1
140kg x 1
140kg x 1
120kg x 5

Incline Bench
60kg x 6
80kg x 4
80kg x 5
40kg x 14

Overhead Tricep Extension (stretch + pause focus)
13.75kg x 6
13.75kg x 6
13.75kg x 6
13.75kg x 6

Cable Tricep Rope Pushdown
28.75kg x 8
28.75kg x 8
28.75kg x 8
28.75kg x 5

Cable Lateral Raises
8.75kg x 14
8.75kg x 14
8.75kg x 8
8.75kg x 8

Single Arm Tricep Pushdown
13.75kg x 8
13.75kg x 8
11.25kg x 8
8.75kg x 8

Cable Machine Press
16.25kg x 10
16.25kg x 10
16.25kg x 10

Standing DB Lateral Raises
10kg x 14
12.5kg x 9
12.5kg x 8
10kg x 7

Cardio
• Total steps: 11,300
• 3.2km walk (afternoon)

Notes / Reflection
Push day felt strong again. 140kg singles are starting to feel more “normal” now which is pretty wild considering where things were not that long ago.

The rest pause at 120kg before going up actually worked well — felt primed going into the heavier sets.

Shoulders and triceps got a solid hit too. Lateral raises especially, high reps really lit them up.

Food was pretty dialled in today. That cottage cheese + yoghurt + jelly mix is actually a solid dessert option — fills me up and keeps protein high without blowing calories.

Weight dropping to 100.2kg — nice to see it trending down again while strength is still climbing. That’s exactly what I’m chasing.

Afternoon walk was chill. Randomly saw an echidna and had to try steer him away from the road for a bit

Overall just another good day. Strength up, weight trending down, consistency still there.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224372View attachment 224373View attachment 224374View attachment 224375

you really look amazing, before and after is a big win , arms bigger, leaner, and huge chest watching those pics lol is that a hedgehog?
nice meal too!
high bench volume pushing the 140s!

 

[stevesmi]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224069View attachment 224070View attachment 224071View attachment 224072View attachment 224073View attachment 224074

@theJimJim good job man. This is a great update. You're coming along with your physique. We just got to get you leaner.

 

[ceo]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224069View attachment 224070View attachment 224071View attachment 224072View attachment 224073View attachment 224074

Bros, hell yeah, you got a good looking physique. You can see a four pack developing. We want to see it more. Work on the stomach vacuums too. @theJimJim

 

[ROIDDERS]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224069View attachment 224070View attachment 224071View attachment 224072View attachment 224073View attachment 224074

You're going to do great as you continue with this log. @theJimJim I predict in the next six months you'll be extremely tight around the waist.

 

[theJimJim]

Im working on it my friends

 

[Ulter]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224069View attachment 224070View attachment 224071View attachment 224072View attachment 224073View attachment 224074

@theJimJim I'm glad that you're motivated. I'm glad that you have a good protocol together. Keep up the good grind.

 

[Mobster]

That stubborn end-stage stuff always likes to hang around longer than you’d like.

Very true

 

[2Thick]

02MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp — possibly 95kg but will go off the mirror

Sponsors
• @Southern Cross Labs
• AAS Cycle started 17MAR — Test P and NPP on top of TRT

Cycle / Health
• TRT: 125mg Reandron weekly
• Compounds:
 - Test P: 40mg daily (280mg/week)
 - NPP: 40mg daily (280mg/week)
 - Equipoise: 300mg/week
 - Tren Ace: 30mg daily
 - HGH: 4 IU daily (pre-bed)
 - Retatrutide: 2mg weekly (privately sourced)
 - MOTS-C: 2mg daily
 - Melanotan 2: weekends only (when tanning)
 - Semax: 500mcg daily

Supplements
• Digestive Enzymes (around meals)
• Fish Oil (daily)
• Bergamot (daily)
• CoQ10 (daily)
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
• Calories: 2023
• Protein: 234.5g
• Carbs: 165.7g
• Fats: 44g

Meals:
• WPC with coffee
• 217g sweet potato + 217g spud lite potatoes (air fried with 5g olive oil + salt) + 250g 5 star beef mince
• 1L coconut water
• WPC with coffee
• 250g chicken mince + 250g vegetables + passata + Mexican seasoning
• 250g cottage cheese + 250g 0% Greek yoghurt blended with jelly lite crystals (set in fridge)

Training — Push
Bench Press
60kg x 10
80kg x 10
100kg x 10
120kg x 3 (rest pause 2)
140kg x 1
140kg x 1
140kg x 1
120kg x 5

Incline Bench
60kg x 6
80kg x 4
80kg x 5
40kg x 14

Overhead Tricep Extension (stretch + pause focus)
13.75kg x 6
13.75kg x 6
13.75kg x 6
13.75kg x 6

Cable Tricep Rope Pushdown
28.75kg x 8
28.75kg x 8
28.75kg x 8
28.75kg x 5

Cable Lateral Raises
8.75kg x 14
8.75kg x 14
8.75kg x 8
8.75kg x 8

Single Arm Tricep Pushdown
13.75kg x 8
13.75kg x 8
11.25kg x 8
8.75kg x 8

Cable Machine Press
16.25kg x 10
16.25kg x 10
16.25kg x 10

Standing DB Lateral Raises
10kg x 14
12.5kg x 9
12.5kg x 8
10kg x 7

Cardio
• Total steps: 11,300
• 3.2km walk (afternoon)

Notes / Reflection
Push day felt strong again. 140kg singles are starting to feel more “normal” now which is pretty wild considering where things were not that long ago.

The rest pause at 120kg before going up actually worked well — felt primed going into the heavier sets.

Shoulders and triceps got a solid hit too. Lateral raises especially, high reps really lit them up.

Food was pretty dialled in today. That cottage cheese + yoghurt + jelly mix is actually a solid dessert option — fills me up and keeps protein high without blowing calories.

Weight dropping to 100.2kg — nice to see it trending down again while strength is still climbing. That’s exactly what I’m chasing.

Afternoon walk was chill. Randomly saw an echidna and had to try steer him away from the road for a bit

Overall just another good day. Strength up, weight trending down, consistency still there.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224372View attachment 224373View attachment 224374View attachment 224375

looking super good! that beef looks amazing. i would be all over that @theJimJim

 

[theJimJim]

03MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
(Not tracked today)
Training
Pull 03MAY

Hammer strength fixed pull down
75kg x 12
89kg x 10
89kg x 8
89kg x 8
75kg x 6
61kg x 10

Hammer strength Seated row
61kg x 10
61kg x 10
61kg x 9
61kg x 10

Bicep curl
17.5kg x 6
17.5kg x 7
17.5kg x 8
17.5kg x 6

Kneeling 1 arm Cable lat pull down
21.25kg x 10
21.25kg x 10
21.25kg x 8
21.25kg x 9

Hammer strength seated bicep curl (preacher)
39kg x 12
46kg x 10
46kg x 9
46kg x 7

Straight arm Cable pull down
21.25kg x 10
26.25kg x 7
26.25kg x 7
23.75kg x 9

Rear delt fly
11.25kg x 5
11.25kg x 5
8.75kg x 8
8.75kg x 7
Cardio
• ~4km walk (lunch)
• Total steps: unsure

Reflections
My app had an issue today so I lost all my info should be pretty standard to normal.

Still got a solid pull session in — strength feels consistent across most movements.
Kept things moving with a 4km walk at lunch.

My phone had issues and I lost lots of food data.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
@Southern Cross Labs @Pound2749 @jenkemjD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

03MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
(Not tracked today)
Training
Pull 03MAY

Hammer strength fixed pull down
75kg x 12
89kg x 10
89kg x 8
89kg x 8
75kg x 6
61kg x 10

Hammer strength Seated row
61kg x 10
61kg x 10
61kg x 9
61kg x 10

Bicep curl
17.5kg x 6
17.5kg x 7
17.5kg x 8
17.5kg x 6

Kneeling 1 arm Cable lat pull down
21.25kg x 10
21.25kg x 10
21.25kg x 8
21.25kg x 9

Hammer strength seated bicep curl (preacher)
39kg x 12
46kg x 10
46kg x 9
46kg x 7

Straight arm Cable pull down
21.25kg x 10
26.25kg x 7
26.25kg x 7
23.75kg x 9

Rear delt fly
11.25kg x 5
11.25kg x 5
8.75kg x 8
8.75kg x 7
Cardio
• ~4km walk (lunch)
• Total steps: unsure

Reflections
My app had an issue today so I lost all my info should be pretty standard to normal.

Still got a solid pull session in — strength feels consistent across most movements.
Kept things moving with a 4km walk at lunch.

My phone had issues and I lost lots of food data.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
@Southern Cross Labs @Pound2749 @jenkemjD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Nice pull session with a great deal of my fav Hammer strength machines. Hate it when my phone does that shit too brother. It's a pain

 

[jenkemj]

03MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
(Not tracked today)
Training
Pull 03MAY

Hammer strength fixed pull down
75kg x 12
89kg x 10
89kg x 8
89kg x 8
75kg x 6
61kg x 10

Hammer strength Seated row
61kg x 10
61kg x 10
61kg x 9
61kg x 10

Bicep curl
17.5kg x 6
17.5kg x 7
17.5kg x 8
17.5kg x 6

Kneeling 1 arm Cable lat pull down
21.25kg x 10
21.25kg x 10
21.25kg x 8
21.25kg x 9

Hammer strength seated bicep curl (preacher)
39kg x 12
46kg x 10
46kg x 9
46kg x 7

Straight arm Cable pull down
21.25kg x 10
26.25kg x 7
26.25kg x 7
23.75kg x 9

Rear delt fly
11.25kg x 5
11.25kg x 5
8.75kg x 8
8.75kg x 7
Cardio
• ~4km walk (lunch)
• Total steps: unsure

Reflections
My app had an issue today so I lost all my info should be pretty standard to normal.

Still got a solid pull session in — strength feels consistent across most movements.
Kept things moving with a 4km walk at lunch.

My phone had issues and I lost lots of food data.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
@Southern Cross Labs @Pound2749 @jenkemjD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

When you adding in the winny mate?

 

[theJimJim]

04MAY

No big updates today.
I woke up last night with food poisoning or gastroenteritis. Been a struggle today.
When I could eventually stomach food I have been trying to get some protein in.
Hydration has been my biggest goal to look after.

Thats me today. Resting as much as I can.

 

[Kopite67]

04MAY

No big updates today.
I woke up last night with food poisoning or gastroenteritis. Been a struggle today.
When I could eventually stomach food I have been trying to get some protein in.
Hydration has been my biggest goal to look after.

Thats me today. Resting as much as I can.

That really sucks bro. Lots of rest and hydration and worry about fuel tomorrow. Get well brother

 

[theJimJim]

That really sucks bro. Lots of rest and hydration and worry about fuel tomorrow. Get well brother

Thanks mate! My first real health hiccup this year to hold me back a little. Ill get over it

 

[kamsikazee]

04MAY

No big updates today.
I woke up last night with food poisoning or gastroenteritis. Been a struggle today.
When I could eventually stomach food I have been trying to get some protein in.
Hydration has been my biggest goal to look after.

Thats me today. Resting as much as I can.

Get well soon brother! Look on the bright side, might end up dropping some extra weight!

 

[LevButlerov]

04MAY

No big updates today.
I woke up last night with food poisoning or gastroenteritis. Been a struggle today.
When I could eventually stomach food I have been trying to get some protein in.
Hydration has been my biggest goal to look after.

Thats me today. Resting as much as I can.

get some activated charcoal and probiotics asap high dose

 

[RoySimpson]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224069View attachment 224070View attachment 224071View attachment 224072View attachment 224073View attachment 224074

@theJimJim Looking great bro! Great update!

 

[ballin2504]

02MAY – Weekly Weigh-In Update

Weighed in at 100.2kg this morning. Scale has been bouncing around between 98–101kg throughout the week, but good changes are still happening every week and that’s what matters most.

The goal is well within reach now. Just chasing that final bit of lower ab, hip, and lower chest fat to disappear. That stubborn end-stage stuff always likes to hang around longer than you’d like.

I’ve also been feeling a bit self-conscious about some loose skin around the lower stomach. Bit of a mental battle there, but at the same time I know how far things have come and there’s a lot to be proud of in the progress so far.

Massive thank you to @Southern Cross Labs for bringing me on board. The whole SCL sponsored team has been unreal — constant support, advice, banter, and laughs every single day in the group chat.

The motivation that comes from being surrounded by people all putting in serious work and transforming themselves can’t be overstated.

@Ohdamn — your strength constantly pushes me to see what’s achievable.
@Kouta — proof that you can make it work even when life is flat out, and that you don’t need to be serious 24/7 to get results.
@Kopite67 — age is just a number, and you show there’s always a way to get the work done no matter how the body feels.
@Pound2749 — you absolute nerd. The amount of knowledge you chase around supps and the effort you put into finding smarter, cheaper ways to do things (including capping your own supps) is wild.
@kamsikazee - not part of the SCL team, but a special shout out goes to you man. The hard work and grind you put in is outstanding. Doing it all naturally too is incredible. A huge inspiration mate.

And to the rest of the crew — all legends. There’s never negativity, only support and encouragement.
Anyway, enough of the sentimental carry-on

It’s been a solid week overall. Had a few lower-energy moments, but for the most part I feel like I’ve been kicking arse.
The number on the scale isn’t my biggest focus right now — it’s the mirror, and I’m still seeing good changes there.

Tren A from @Southern Cross Labs has been absolutely insane. First time ever running it, and now I completely understand why it gets used in prep phases.

If you are looking for good Australian gear hit up [SIZE=4]@Southern Cross Labs[/SIZE]
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 224069View attachment 224070View attachment 224071View attachment 224072View attachment 224073View attachment 224074

@theJimJim the arms and shoulders are looking massive and the abs are really starting to pop. Looks like it’s all coming in nicely, brother.

 

[bss]

04MAY

No big updates today.
I woke up last night with food poisoning or gastroenteritis. Been a struggle today.
When I could eventually stomach food I have been trying to get some protein in.
Hydration has been my biggest goal to look after.

Thats me today. Resting as much as I can.

Getting the protein in around the gastro waves instead of writing the day off completely is the way you keep the recovery numbers from sliding back through a down day brother

 

[theJimJim]

06MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily (started 06MAY)
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2063
Protein: 201.25g
Carbs: 188.6g
Fats: 52.8g

• WPC with coffee
• 2 small battered fish fillets (air fried) on bread
• 30g oat bran + 30g bran sticks (hydrated) + 100g pineapple + 100g Chobani yoghurt
• 250g chicken mince + 250g Coles stir-fry veggies + passata + Mexican seasoning
• Banana
• 200g chicken mince + 200g stir-fry veggies + pickles + jalapeños + American mustard
• 200g Chobani yoghurt + 100g pineapple + 100g mandarin + 107g pink lady apple

Training
Legs 06MAY

Hammer strength seated leg press
85kg x 15
115kg x 10
145kg x 9
155kg x 10
165kg x 6
165kg x 6

Hamstring curls
95kg x 8
95kg x 5
95kg x 5
81kg x 6
Drop: 74kg x 4 → 53kg x 3

Standing calf raises
197.5kg x 12
197.5kg x 12
197.5kg x 10
197.5kg x 7

Hip adductor
56kg x 8
56kg x 7
56kg x 7

Leg extensions
103kg x 11
110kg x 9
110kg x 8
110kg x 9

Cardio
• Total steps: 19,300
• 2.6km walk (afternoon with kids)
• 7km walk (after dinner)

Reflections
Felt good being back in the gym today.
Added @Southern Cross Labs Winstrol at 40mg — legs felt pumped and strength was solid. Keen to see if the hardening look starts showing over the next couple of weeks. Quads, hamstrings and calves were screaming at me for pushing to failure

Energy is definitely coming back after being sick and having the rest days. Had that urge to go and smash a push session as well, but held off — better to recover properly and hit tomorrow harder.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

06MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily (started 06MAY)
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2063
Protein: 201.25g
Carbs: 188.6g
Fats: 52.8g

• WPC with coffee
• 2 small battered fish fillets (air fried) on bread
• 30g oat bran + 30g bran sticks (hydrated) + 100g pineapple + 100g Chobani yoghurt
• 250g chicken mince + 250g Coles stir-fry veggies + passata + Mexican seasoning
• Banana
• 200g chicken mince + 200g stir-fry veggies + pickles + jalapeños + American mustard
• 200g Chobani yoghurt + 100g pineapple + 100g mandarin + 107g pink lady apple

Training
Legs 06MAY

Hammer strength seated leg press
85kg x 15
115kg x 10
145kg x 9
155kg x 10
165kg x 6
165kg x 6

Hamstring curls
95kg x 8
95kg x 5
95kg x 5
81kg x 6
Drop: 74kg x 4 → 53kg x 3

Standing calf raises
197.5kg x 12
197.5kg x 12
197.5kg x 10
197.5kg x 7

Hip adductor
56kg x 8
56kg x 7
56kg x 7

Leg extensions
103kg x 11
110kg x 9
110kg x 8
110kg x 9

Cardio
• Total steps: 19,300
• 2.6km walk (afternoon with kids)
• 7km walk (after dinner)

Reflections
Felt good being back in the gym today.
Added @Southern Cross Labs Winstrol at 40mg — legs felt pumped and strength was solid. Keen to see if the hardening look starts showing over the next couple of weeks. Quads, hamstrings and calves were screaming at me for pushing to failure

Energy is definitely coming back after being sick and having the rest days. Had that urge to go and smash a push session as well, but held off — better to recover properly and hit tomorrow harder.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Solid leg session and the winny would have provided a nice pop to get you going. Good to see that you are getting back to full health brother

 

[kamsikazee]

06MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily (started 06MAY)
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2063
Protein: 201.25g
Carbs: 188.6g
Fats: 52.8g

• WPC with coffee
• 2 small battered fish fillets (air fried) on bread
• 30g oat bran + 30g bran sticks (hydrated) + 100g pineapple + 100g Chobani yoghurt
• 250g chicken mince + 250g Coles stir-fry veggies + passata + Mexican seasoning
• Banana
• 200g chicken mince + 200g stir-fry veggies + pickles + jalapeños + American mustard
• 200g Chobani yoghurt + 100g pineapple + 100g mandarin + 107g pink lady apple

Training
Legs 06MAY

Hammer strength seated leg press
85kg x 15
115kg x 10
145kg x 9
155kg x 10
165kg x 6
165kg x 6

Hamstring curls
95kg x 8
95kg x 5
95kg x 5
81kg x 6
Drop: 74kg x 4 → 53kg x 3

Standing calf raises
197.5kg x 12
197.5kg x 12
197.5kg x 10
197.5kg x 7

Hip adductor
56kg x 8
56kg x 7
56kg x 7

Leg extensions
103kg x 11
110kg x 9
110kg x 8
110kg x 9

Cardio
• Total steps: 19,300
• 2.6km walk (afternoon with kids)
• 7km walk (after dinner)

Reflections
Felt good being back in the gym today.
Added @Southern Cross Labs Winstrol at 40mg — legs felt pumped and strength was solid. Keen to see if the hardening look starts showing over the next couple of weeks. Quads, hamstrings and calves were screaming at me for pushing to failure

Energy is definitely coming back after being sick and having the rest days. Had that urge to go and smash a push session as well, but held off — better to recover properly and hit tomorrow harder.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Good to see you back, well and pumping the iron again brother! Another killer leg day and smashed the steps too!

 

[bss]

06MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily (started 06MAY)
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2063
Protein: 201.25g
Carbs: 188.6g
Fats: 52.8g

• WPC with coffee
• 2 small battered fish fillets (air fried) on bread
• 30g oat bran + 30g bran sticks (hydrated) + 100g pineapple + 100g Chobani yoghurt
• 250g chicken mince + 250g Coles stir-fry veggies + passata + Mexican seasoning
• Banana
• 200g chicken mince + 200g stir-fry veggies + pickles + jalapeños + American mustard
• 200g Chobani yoghurt + 100g pineapple + 100g mandarin + 107g pink lady apple

Training
Legs 06MAY

Hammer strength seated leg press
85kg x 15
115kg x 10
145kg x 9
155kg x 10
165kg x 6
165kg x 6

Hamstring curls
95kg x 8
95kg x 5
95kg x 5
81kg x 6
Drop: 74kg x 4 → 53kg x 3

Standing calf raises
197.5kg x 12
197.5kg x 12
197.5kg x 10
197.5kg x 7

Hip adductor
56kg x 8
56kg x 7
56kg x 7

Leg extensions
103kg x 11
110kg x 9
110kg x 8
110kg x 9

Cardio
• Total steps: 19,300
• 2.6km walk (afternoon with kids)
• 7km walk (after dinner)

Reflections
Felt good being back in the gym today.
Added @Southern Cross Labs Winstrol at 40mg — legs felt pumped and strength was solid. Keen to see if the hardening look starts showing over the next couple of weeks. Quads, hamstrings and calves were screaming at me for pushing to failure

Energy is definitely coming back after being sick and having the rest days. Had that urge to go and smash a push session as well, but held off — better to recover properly and hit tomorrow harder.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Stacking winstrol on top of the Tren block six weeks deep is the dry hard finishing layer that locks in everything the protocol has been building toward brother

 

[jenkemj]

06MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily (started 06MAY)
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2063
Protein: 201.25g
Carbs: 188.6g
Fats: 52.8g

• WPC with coffee
• 2 small battered fish fillets (air fried) on bread
• 30g oat bran + 30g bran sticks (hydrated) + 100g pineapple + 100g Chobani yoghurt
• 250g chicken mince + 250g Coles stir-fry veggies + passata + Mexican seasoning
• Banana
• 200g chicken mince + 200g stir-fry veggies + pickles + jalapeños + American mustard
• 200g Chobani yoghurt + 100g pineapple + 100g mandarin + 107g pink lady apple

Training
Legs 06MAY

Hammer strength seated leg press
85kg x 15
115kg x 10
145kg x 9
155kg x 10
165kg x 6
165kg x 6

Hamstring curls
95kg x 8
95kg x 5
95kg x 5
81kg x 6
Drop: 74kg x 4 → 53kg x 3

Standing calf raises
197.5kg x 12
197.5kg x 12
197.5kg x 10
197.5kg x 7

Hip adductor
56kg x 8
56kg x 7
56kg x 7

Leg extensions
103kg x 11
110kg x 9
110kg x 8
110kg x 9

Cardio
• Total steps: 19,300
• 2.6km walk (afternoon with kids)
• 7km walk (after dinner)

Reflections
Felt good being back in the gym today.
Added @Southern Cross Labs Winstrol at 40mg — legs felt pumped and strength was solid. Keen to see if the hardening look starts showing over the next couple of weeks. Quads, hamstrings and calves were screaming at me for pushing to failure

Energy is definitely coming back after being sick and having the rest days. Had that urge to go and smash a push session as well, but held off — better to recover properly and hit tomorrow harder.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Looking forward to seeing the progress with the winny!

Just looking at your stack, you might benefit from adding in some niacin and ezetimibe for cholesterol.

How’s your blood pressure?

Great cardio btw, especially after the illness it’s good to see you flying high there. It’s a good indicator as long as you are close to being healed!

 

[theJimJim]

Looking forward to seeing the progress with the winny!

Just looking at your stack, you might benefit from adding in some niacin and ezetimibe for cholesterol.

How’s your blood pressure?

Great cardio btw, especially after the illness it’s good to see you flying high there. It’s a good indicator as long as you are close to being healed!

Thanks man. I haven't checked the BP recently. I have been on 40mg telmisartan a day since I kicked up the cycle. Dont know why I didnt put that in my log lol. But I havent had any BP problems or feeling

 

[jenkemj]

Thanks man. I haven't checked the BP recently. I have been on 40mg telmisartan a day since I kicked up the cycle. Dont know why I didnt put that in my log lol. But I havent had any BP problems or feeling

Awesome mate, yeah figured telly would be good with all those compounds. You sound like you’re a good aswell, you think you had a proper flu or just a test flu? I had one when I started tbol

 

[theJimJim]

Awesome mate, yeah figured telly would be good with all those compounds. You sound like you’re a good aswell, you think you had a proper flu or just a test flu? I had one when I started tbol

Nah brother. I think I was cooked with food poisoning or some other stomach bug. It wasnt fun but I bounced back pretty quickly.

 

[theJimJim]

07MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2124
Protein: 227g
Carbs: 180.75g
Fats: 50.7g

• WPC with coffee
• 250g chicken mince + veggies + pickles + American mustard
• 250g chicken mince + veggies + passata + Mexican seasoning
Scoop of gatoraide in a white monster
• 250g 95/5 beef mince burger patty on a burger bun with lettuce, beetroot, pickles, onion, ketchup and American mustard
• 311g Spud Lite potatoes turned into chips in the air fryer
• 200g Chobani yoghurt with 100g pineapple pieces

Training
Push 07MAY26

Dumbbell incline press
25kg x 10
30kg x 9
35kg x 6
35kg x 7
35kg x 7

Incline bench
60kg x 9
60kg x 9
80kg x 8 + 2 assisted
80kg x 5 + 2 assisted
80kg x 3 + 2 assisted

Cable tricep rope push down
31.25kg x 8
36.25kg x 9
38.75kg x 7
38.75kg x 5 → 30 sec rest → 3
38.75kg x 5 → 30 sec rest → 2

Delt lateral raises (cable machine)
8.75kg x 10
11.25kg x 9
11.25kg x 7
11.25kg x 5
8.75kg x 5
Drop: 6.25kg x 3

Single arm tricep pushdown
13.75kg x 8
16.25kg x 5
11.25kg x 8
8.75kg x 5

Cable machine press
18.75kg x 8
18.75kg x 8
18.75kg x 8
16.25kg x 5
Drop: 13.75kg x 2 → 11.25kg x 5 → 8.75kg x 5

Standing dumbbell side delt raises
12.5kg x 10
15kg x 8
15kg x 6
Drop: 10kg x 4

Cardio
• Total daily steps: 12,222
• 3.2km afternoon walk

Reflections
Winstrol was great for my push session today. The pump was unreal — chest, shoulders and triceps felt like they were going to pop.

The pre workout carbs definitely helped too. Energy and output felt really solid the whole session and intensity stayed high right through the later exercises.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

07MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2124
Protein: 227g
Carbs: 180.75g
Fats: 50.7g

• WPC with coffee
• 250g chicken mince + veggies + pickles + American mustard
• 250g chicken mince + veggies + passata + Mexican seasoning
Scoop of gatoraide in a white monster
• 250g 95/5 beef mince burger patty on a burger bun with lettuce, beetroot, pickles, onion, ketchup and American mustard
• 311g Spud Lite potatoes turned into chips in the air fryer
• 200g Chobani yoghurt with 100g pineapple pieces

Training
Push 07MAY26

Dumbbell incline press
25kg x 10
30kg x 9
35kg x 6
35kg x 7
35kg x 7

Incline bench
60kg x 9
60kg x 9
80kg x 8 + 2 assisted
80kg x 5 + 2 assisted
80kg x 3 + 2 assisted

Cable tricep rope push down
31.25kg x 8
36.25kg x 9
38.75kg x 7
38.75kg x 5 → 30 sec rest → 3
38.75kg x 5 → 30 sec rest → 2

Delt lateral raises (cable machine)
8.75kg x 10
11.25kg x 9
11.25kg x 7
11.25kg x 5
8.75kg x 5
Drop: 6.25kg x 3

Single arm tricep pushdown
13.75kg x 8
16.25kg x 5
11.25kg x 8
8.75kg x 5

Cable machine press
18.75kg x 8
18.75kg x 8
18.75kg x 8
16.25kg x 5
Drop: 13.75kg x 2 → 11.25kg x 5 → 8.75kg x 5

Standing dumbbell side delt raises
12.5kg x 10
15kg x 8
15kg x 6
Drop: 10kg x 4

Cardio
• Total daily steps: 12,222
• 3.2km afternoon walk

Reflections
Winstrol was great for my push session today. The pump was unreal — chest, shoulders and triceps felt like they were going to pop.

The pre workout carbs definitely helped too. Energy and output felt really solid the whole session and intensity stayed high right through the later exercises.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 227129View attachment 227130View attachment 227131

Great update bro. Going to look at either winny or Anavar next cycle as a pre workout myself.
Looking fabulous brother, great overall shape and size, arms and delts are huge

 

[jenkemj]

07MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2124
Protein: 227g
Carbs: 180.75g
Fats: 50.7g

• WPC with coffee
• 250g chicken mince + veggies + pickles + American mustard
• 250g chicken mince + veggies + passata + Mexican seasoning
Scoop of gatoraide in a white monster
• 250g 95/5 beef mince burger patty on a burger bun with lettuce, beetroot, pickles, onion, ketchup and American mustard
• 311g Spud Lite potatoes turned into chips in the air fryer
• 200g Chobani yoghurt with 100g pineapple pieces

Training
Push 07MAY26

Dumbbell incline press
25kg x 10
30kg x 9
35kg x 6
35kg x 7
35kg x 7

Incline bench
60kg x 9
60kg x 9
80kg x 8 + 2 assisted
80kg x 5 + 2 assisted
80kg x 3 + 2 assisted

Cable tricep rope push down
31.25kg x 8
36.25kg x 9
38.75kg x 7
38.75kg x 5 → 30 sec rest → 3
38.75kg x 5 → 30 sec rest → 2

Delt lateral raises (cable machine)
8.75kg x 10
11.25kg x 9
11.25kg x 7
11.25kg x 5
8.75kg x 5
Drop: 6.25kg x 3

Single arm tricep pushdown
13.75kg x 8
16.25kg x 5
11.25kg x 8
8.75kg x 5

Cable machine press
18.75kg x 8
18.75kg x 8
18.75kg x 8
16.25kg x 5
Drop: 13.75kg x 2 → 11.25kg x 5 → 8.75kg x 5

Standing dumbbell side delt raises
12.5kg x 10
15kg x 8
15kg x 6
Drop: 10kg x 4

Cardio
• Total daily steps: 12,222
• 3.2km afternoon walk

Reflections
Winstrol was great for my push session today. The pump was unreal — chest, shoulders and triceps felt like they were going to pop.

The pre workout carbs definitely helped too. Energy and output felt really solid the whole session and intensity stayed high right through the later exercises.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 227129View attachment 227130View attachment 227131

Fuck me you’re an animal
Bro!

 

[LevButlerov]

07MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2124
Protein: 227g
Carbs: 180.75g
Fats: 50.7g

• WPC with coffee
• 250g chicken mince + veggies + pickles + American mustard
• 250g chicken mince + veggies + passata + Mexican seasoning
Scoop of gatoraide in a white monster
• 250g 95/5 beef mince burger patty on a burger bun with lettuce, beetroot, pickles, onion, ketchup and American mustard
• 311g Spud Lite potatoes turned into chips in the air fryer
• 200g Chobani yoghurt with 100g pineapple pieces

Training
Push 07MAY26

Dumbbell incline press
25kg x 10
30kg x 9
35kg x 6
35kg x 7
35kg x 7

Incline bench
60kg x 9
60kg x 9
80kg x 8 + 2 assisted
80kg x 5 + 2 assisted
80kg x 3 + 2 assisted

Cable tricep rope push down
31.25kg x 8
36.25kg x 9
38.75kg x 7
38.75kg x 5 → 30 sec rest → 3
38.75kg x 5 → 30 sec rest → 2

Delt lateral raises (cable machine)
8.75kg x 10
11.25kg x 9
11.25kg x 7
11.25kg x 5
8.75kg x 5
Drop: 6.25kg x 3

Single arm tricep pushdown
13.75kg x 8
16.25kg x 5
11.25kg x 8
8.75kg x 5

Cable machine press
18.75kg x 8
18.75kg x 8
18.75kg x 8
16.25kg x 5
Drop: 13.75kg x 2 → 11.25kg x 5 → 8.75kg x 5

Standing dumbbell side delt raises
12.5kg x 10
15kg x 8
15kg x 6
Drop: 10kg x 4

Cardio
• Total daily steps: 12,222
• 3.2km afternoon walk

Reflections
Winstrol was great for my push session today. The pump was unreal — chest, shoulders and triceps felt like they were going to pop.

The pre workout carbs definitely helped too. Energy and output felt really solid the whole session and intensity stayed high right through the later exercises.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 227129View attachment 227130View attachment 227131

you're much leaner and hander than when you started and huge arms really good incline press!

 

[theJimJim]

you're much leaner and hander than when you started and huge arms really good incline press!

Thanks mate! I was being super critical of myself the other day and @Southern Cross Labs sent through a picture of where I started in our group chat. Made me realise the fantastic changes I've made.

 

[LevButlerov]

Thanks mate! I was being super critical of myself the other day and @Southern Cross Labs sent through a picture of where I started in our group chat. Made me realise the fantastic changes I've made.

you've made some amazing changes, EVO family support your way

 

[kamsikazee]

07MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2124
Protein: 227g
Carbs: 180.75g
Fats: 50.7g

• WPC with coffee
• 250g chicken mince + veggies + pickles + American mustard
• 250g chicken mince + veggies + passata + Mexican seasoning
Scoop of gatoraide in a white monster
• 250g 95/5 beef mince burger patty on a burger bun with lettuce, beetroot, pickles, onion, ketchup and American mustard
• 311g Spud Lite potatoes turned into chips in the air fryer
• 200g Chobani yoghurt with 100g pineapple pieces

Training
Push 07MAY26

Dumbbell incline press
25kg x 10
30kg x 9
35kg x 6
35kg x 7
35kg x 7

Incline bench
60kg x 9
60kg x 9
80kg x 8 + 2 assisted
80kg x 5 + 2 assisted
80kg x 3 + 2 assisted

Cable tricep rope push down
31.25kg x 8
36.25kg x 9
38.75kg x 7
38.75kg x 5 → 30 sec rest → 3
38.75kg x 5 → 30 sec rest → 2

Delt lateral raises (cable machine)
8.75kg x 10
11.25kg x 9
11.25kg x 7
11.25kg x 5
8.75kg x 5
Drop: 6.25kg x 3

Single arm tricep pushdown
13.75kg x 8
16.25kg x 5
11.25kg x 8
8.75kg x 5

Cable machine press
18.75kg x 8
18.75kg x 8
18.75kg x 8
16.25kg x 5
Drop: 13.75kg x 2 → 11.25kg x 5 → 8.75kg x 5

Standing dumbbell side delt raises
12.5kg x 10
15kg x 8
15kg x 6
Drop: 10kg x 4

Cardio
• Total daily steps: 12,222
• 3.2km afternoon walk

Reflections
Winstrol was great for my push session today. The pump was unreal — chest, shoulders and triceps felt like they were going to pop.

The pre workout carbs definitely helped too. Energy and output felt really solid the whole session and intensity stayed high right through the later exercises.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 227129View attachment 227130View attachment 227131

Your killing it brother! Looking like a machine!

 

[bss]

07MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2124
Protein: 227g
Carbs: 180.75g
Fats: 50.7g

• WPC with coffee
• 250g chicken mince + veggies + pickles + American mustard
• 250g chicken mince + veggies + passata + Mexican seasoning
Scoop of gatoraide in a white monster
• 250g 95/5 beef mince burger patty on a burger bun with lettuce, beetroot, pickles, onion, ketchup and American mustard
• 311g Spud Lite potatoes turned into chips in the air fryer
• 200g Chobani yoghurt with 100g pineapple pieces

Training
Push 07MAY26

Dumbbell incline press
25kg x 10
30kg x 9
35kg x 6
35kg x 7
35kg x 7

Incline bench
60kg x 9
60kg x 9
80kg x 8 + 2 assisted
80kg x 5 + 2 assisted
80kg x 3 + 2 assisted

Cable tricep rope push down
31.25kg x 8
36.25kg x 9
38.75kg x 7
38.75kg x 5 → 30 sec rest → 3
38.75kg x 5 → 30 sec rest → 2

Delt lateral raises (cable machine)
8.75kg x 10
11.25kg x 9
11.25kg x 7
11.25kg x 5
8.75kg x 5
Drop: 6.25kg x 3

Single arm tricep pushdown
13.75kg x 8
16.25kg x 5
11.25kg x 8
8.75kg x 5

Cable machine press
18.75kg x 8
18.75kg x 8
18.75kg x 8
16.25kg x 5
Drop: 13.75kg x 2 → 11.25kg x 5 → 8.75kg x 5

Standing dumbbell side delt raises
12.5kg x 10
15kg x 8
15kg x 6
Drop: 10kg x 4

Cardio
• Total daily steps: 12,222
• 3.2km afternoon walk

Reflections
Winstrol was great for my push session today. The pump was unreal — chest, shoulders and triceps felt like they were going to pop.

The pre workout carbs definitely helped too. Energy and output felt really solid the whole session and intensity stayed high right through the later exercises.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

View attachment 227129View attachment 227130View attachment 227131

Posting daily logs in this much detail across the Tren and Winstrol block is the kind of accountability layer that locks the whole protocol into actually working brother

 

[theJimJim]

Sorry I've had sick kids at home and no-one to look after them back to the gym tomorrow hopefully. My wife is away for work so single dad issues

 

[LevButlerov]

Sorry I've had sick kids at home and no-one to look after them back to the gym tomorrow hopefully. My wife is away for work so single dad issues

best wishes to your kids and I hope they recover soon

 

[bss]

Sorry I've had sick kids at home and no-one to look after them back to the gym tomorrow hopefully. My wife is away for work so single dad issues

Single dad mode with sick kids and the missus away is the week that locks priorities into place and the gym will be sitting right where you left it tomorrow brother

 

[theJimJim]

15MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2167
Protein: 207.2g
Carbs: 188g
Fats: 53.85g

Training

Dumbbell bench press
22.5kg x 20
30kg x 10
45kg x 6
50kg x 5 (+1 assisted at elbows)
50kg x 4

Incline barbell bench
50kg x 15
70kg x 7
70kg x 7
70kg x 6
Drop set: 50kg x 5

Cable tricep bent bar push down
33.75kg x 5
33.75kg x 10
33.75kg x 10
33.75kg x 10

Delt lateral raises (cable machine)
11.25kg x 10
11.25kg x 10
11.25kg x 8
7.75kg x 8

Single arm tricep pushdown
8.75kg x 8
8.75kg x 8
8.75kg x 8

Cable machine press (upper chest focus)
11.25kg x 10
16.25kg x 8
16.25kg x 7

Cardio
• Total daily steps: 7k

Reflections
Been getting over some sort of viral illness the last few days, so it felt really good to finally get back into the gym and move some weight again.

Energy still isn’t 100% but a lot better than it was. Biggest positive today was actually being able to eat food properly again without feeling off.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[jenkemj]

15MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2167
Protein: 207.2g
Carbs: 188g
Fats: 53.85g

Training

Dumbbell bench press
22.5kg x 20
30kg x 10
45kg x 6
50kg x 5 (+1 assisted at elbows)
50kg x 4

Incline barbell bench
50kg x 15
70kg x 7
70kg x 7
70kg x 6
Drop set: 50kg x 5

Cable tricep bent bar push down
33.75kg x 5
33.75kg x 10
33.75kg x 10
33.75kg x 10

Delt lateral raises (cable machine)
11.25kg x 10
11.25kg x 10
11.25kg x 8
7.75kg x 8

Single arm tricep pushdown
8.75kg x 8
8.75kg x 8
8.75kg x 8

Cable machine press (upper chest focus)
11.25kg x 10
16.25kg x 8
16.25kg x 7

Cardio
• Total daily steps: 7k

Reflections
Been getting over some sort of viral illness the last few days, so it felt really good to finally get back into the gym and move some weight again.

Energy still isn’t 100% but a lot better than it was. Biggest positive today was actually being able to eat food properly again without feeling off.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Probably androgen related I reckon, either that or the dreaded ‘henta virus’ or what lever the new Covid is!

 

[Kopite67]

15MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2167
Protein: 207.2g
Carbs: 188g
Fats: 53.85g

Training

Dumbbell bench press
22.5kg x 20
30kg x 10
45kg x 6
50kg x 5 (+1 assisted at elbows)
50kg x 4

Incline barbell bench
50kg x 15
70kg x 7
70kg x 7
70kg x 6
Drop set: 50kg x 5

Cable tricep bent bar push down
33.75kg x 5
33.75kg x 10
33.75kg x 10
33.75kg x 10

Delt lateral raises (cable machine)
11.25kg x 10
11.25kg x 10
11.25kg x 8
7.75kg x 8

Single arm tricep pushdown
8.75kg x 8
8.75kg x 8
8.75kg x 8

Cable machine press (upper chest focus)
11.25kg x 10
16.25kg x 8
16.25kg x 7

Cardio
• Total daily steps: 7k

Reflections
Been getting over some sort of viral illness the last few days, so it felt really good to finally get back into the gym and move some weight again.

Energy still isn’t 100% but a lot better than it was. Biggest positive today was actually being able to eat food properly again without feeling off.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Glad you are improving brother. Is certainly starting early this year, lot of people feeling under the weather.
Really nice session, great lift on the DB Bench press

 

[Southern Cross Labs]

15MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2167
Protein: 207.2g
Carbs: 188g
Fats: 53.85g

Training

Dumbbell bench press
22.5kg x 20
30kg x 10
45kg x 6
50kg x 5 (+1 assisted at elbows)
50kg x 4

Incline barbell bench
50kg x 15
70kg x 7
70kg x 7
70kg x 6
Drop set: 50kg x 5

Cable tricep bent bar push down
33.75kg x 5
33.75kg x 10
33.75kg x 10
33.75kg x 10

Delt lateral raises (cable machine)
11.25kg x 10
11.25kg x 10
11.25kg x 8
7.75kg x 8

Single arm tricep pushdown
8.75kg x 8
8.75kg x 8
8.75kg x 8

Cable machine press (upper chest focus)
11.25kg x 10
16.25kg x 8
16.25kg x 7

Cardio
• Total daily steps: 7k

Reflections
Been getting over some sort of viral illness the last few days, so it felt really good to finally get back into the gym and move some weight again.

Energy still isn’t 100% but a lot better than it was. Biggest positive today was actually being able to eat food properly again without feeling off.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Good update , hopefully virus or whatever's fully fucked off now. So annoying when a virus has the audacity to affect the gains

 

[LevButlerov]

15MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs

Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 2167
Protein: 207.2g
Carbs: 188g
Fats: 53.85g

Training

Dumbbell bench press
22.5kg x 20
30kg x 10
45kg x 6
50kg x 5 (+1 assisted at elbows)
50kg x 4

Incline barbell bench
50kg x 15
70kg x 7
70kg x 7
70kg x 6
Drop set: 50kg x 5

Cable tricep bent bar push down
33.75kg x 5
33.75kg x 10
33.75kg x 10
33.75kg x 10

Delt lateral raises (cable machine)
11.25kg x 10
11.25kg x 10
11.25kg x 8
7.75kg x 8

Single arm tricep pushdown
8.75kg x 8
8.75kg x 8
8.75kg x 8

Cable machine press (upper chest focus)
11.25kg x 10
16.25kg x 8
16.25kg x 7

Cardio
• Total daily steps: 7k

Reflections
Been getting over some sort of viral illness the last few days, so it felt really good to finally get back into the gym and move some weight again.

Energy still isn’t 100% but a lot better than it was. Biggest positive today was actually being able to eat food properly again without feeling off.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

85 is a good weight I think you can jump on it! @theJimJim lets push it
and the sickness try to get some elderberry vit C D zinc up high

 

[theJimJim]

15MAY

Stats
• Height: 185cm
• Weight: 100.2kg (weigh-in 02MAY)
• Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsors
• @Southern Cross Labs
Cycle / Health
• TRT: 125mg Reandron weekly
• Test P: 40mg daily (280mg/week)
• NPP: 40mg daily (280mg/week)
• Equipoise: 300mg/week
• Tren Ace: 30mg daily
• Winstrol: 40mg daily
• HGH: 4 IU daily (pre-bed)
• Retatrutide: 2mg weekly (own sourced)

Supplements
• Fish oil (daily)
• Bergamot
• CoQ10
• TUDCA
• P5P
• 1000mg Vitamin C
• Cenovis B Complex (2 tablets)

Nutrition
Calories: 1801
Protein: 202.3g
Carbs: 145.1g
Fats: 36.6g

• WPC with coffee
• Protein bar
• Chocolate protein smoothie
• 300g chicken breast with 500g Spud Lite potatoes
• 1L skim milk
• 375ml full cream milk

Training

Hammer strength pull down
75kg x 15
89kg x 10
96kg x 10
96kg x 7
82kg x 8
Drop set: 62kg x 7 → 54kg x 5 → 40kg x 5

Seated row (chest supported)
35kg each side x 15
45kg each side x 10
55kg each side x 8
55kg each side x 8
Accidental 15 minute break after running into a friend I hadn’t seen in ages
55kg each side x 12
55kg each side x 10

DB bicep curls
17.5kg x 5
22.5kg x 8
25kg x 5
25kg x 5
20kg x 8

Hammer strength bicep curl machine
39kg x 11
46kg x 9
46kg x 7
46kg x 10

Kneeling cable single arm pull down
12.5kg x 14
15kg x 12
17.5kg x 11
21.25kg x 8
25kg x 5

Rear delt cable fly
6.25kg each side x 12
8.75kg x 10
11.25kg x 7
11.25kg x 6
11.25kg x 4

Cardio
• Total daily steps: 7k
• No additional cardio

Reflections
Felt good getting a proper pull session back in. Strength was holding up pretty well considering being sick recently and calories being lower today.
Ran into an old friend at the gym and ended up having a 15 minute catch up between sets which was actually really nice. Probably helped me recover for the last few rowing sets too

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss