Daily Log
Peptides (sponsored by
@Prymal )
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-TA-1 2.5mg
-Reta 0
-Semax 1mg
Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.1g
Metformin 1g
Mirabegron 0.5mg
Sleep: 6hr 13min
Steps:
Water consumed 2.5L
Today's food:
- Breakfast: Overnight Oats
- Lunch: Toasty Ham Protein Cheese with Protein Bread and 2 eggs
- Dinner: Green Chicken Curry (non fat version) with rice
- Snacks: Chobani Greek Yoghurt with honey, shit tonne of black coffee, Wicked Sisters Protein Pudding
Overall energy: 8/10
Mood: 8/10
Sleep was super crap this time round. Woke up at 3AM and mind was just racing. No excuse to not go to the gym though. LFG!
Training:
Full Body Pull (Hams Back Bis)
Preworkout:
-SLU-PP-332 3mg
-Pre Workout
-L Carnitine 300mg
-AOC Blend 100mg
-SR9009 1ml
-Banana
Focus 8/10
Start strong, no nonsense. Here to work, not to fuck spiders.
Chest Supported T-Bar Row
1 65kg plates x8
2 65kg plates x7
3 65kg plates x6
RPE8-9, not sure what 0 plate weight is the t-bar but I'll take progression over last week's 60kg!
Body Weight Pull Ups
1 77 x8
2 77 x7
3 77 x7
Abit weak today on pull ups. The elbow pinch is really annoying; better not push it. Still slow the eccentric 3 sec for that back burn!
Cable Row Close Grip
1 73 x9
2 73 x8
3 73 x7
3 sec eccentric overstretch the back. RPE8. Can feel them muscle fibres tearing! (In a good way I hope....)
Reverse Grip Lat Pulldown
1 66 x 8
2 66 x 7
2 66 x 6
Swapping the grip really changes the profile. The Bis are going hard, the rhomboids are firing, the traps play along and even the rear delts are taking a peek!
At this point my tennis/golfers elbows are screaming at me
Cable Face Pull
1 25 x12
2 25 x11
3 25 x9
Focus on the squeeze. Overstretch at the lengthened position. Pretend I'm on stage doing back double biceps. The true way of cable face pulls!
Standing Single Leg Curls (Each Leg)
1 22.5 x 15
2 25 x 11
3 25 x 10
Don't know what the machine normal weight but it gets super hard to control the eccentric at the end. Keep grinding!
Seated Leg Curl
1 41 x11
2 41 x10
3 41 x9
After the brutal standing curls, this is additional disrespect to the hamstrings. Light weight, eccentric focus; I was in tears.
Hip Adductor Machine (Machine Setting)
1 36 x13
2 36 x12
3 36 x11
Finish off with some good girl action. Even my adductor origin deserves some amount of disrespect.
A quick video to add some excitement.
Barbell Preacher Curl
1 30 x8
Had to stop. The golfers elbow pain was excruciating and I could literally feel the tendon weakening. Nowhere near RPE7 on the bis but definitely RPE11 on the elbow tendon
Machine Bicep Curl (Machine Setting)
1 36 x10
2 36 x9
3 36 x8
Jumped onto machine curls instead. Not that great on the stretch but work is still done. Can really feel the pain edging near the golfers elbow but luckily misses the tendon.
DB Hammer Curl (Each Arm)
1 10 x13
2 10 x11
3 10 x10
Switching up to Hammer is so much better. Still control the eccentric. Did feel a slight pinch on the golfer's elbow near the end but tolerable.
Post workout feels: really satisfied on the back and hamstring work today. I feel like I might have overworked the bis abit. Gonna get some KLOW injection near the elbow tonight.
Ever since I came back to natty it's like every one of my past injuries are coming back. Is this why people stay on the gear forever....
PRYMAL TEAM
@Prymal @bss @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Please Scroll Down to See Forums Below 
you'll improve as you recover from flu
now its a bit too late haha
That’s a seriously solid full body push session!
