Veteran Log US-Pharmacies.to Summer Cycle Log - Sustanon, EQ and Anavar

[LevButlerov]

WORKOUT

Split Day: Cardio

Outdoor Jog: 2.5 miles @ 10:30 pace

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 245
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

No excuses on the weather front anymore since its basically summer here now, so I am going to start putting a little more effort into getting some actual cardio in. Last week was biking, and today I went for a quick jog around the neighborhood before work. Nothing crazy fast, just enough to get the ol' ticker working a bit.

I was tempted to take the wheels out since its still my favorite form of cardio, but even in the middle of the day I have had a few close calls with cars and I am not trying to tempt fate over some cardio points.

Other than that, pretty chill day!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

its summer so its time for cardio but consider sprint intervals too @catdadironman

 

[LevButlerov]

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow! A bit unexpected as I haven’t noticed a classical low E2 symptoms.

View attachment 235331

After consulting with @HarleyGuy the following action plan is being implemented:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w
• Redo bloods in 4 weeks

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

sorry I missed this post

This is natural with eq situation BUT I would make 1 big suggestion, please dont add masteron.

I would drop ALL eq/masteron for 2 weeks and stay on 500mgs sutanon @catdadironman why? let the eq clear your system it has a long half life, you want it out of your system before you get the masteron in and retest.

Plan

• 2 weeks sustanon solo
• week 3 50mgs masteron
• week 4 100mgs masteron
• week 5 retest

 

[catdadironman]

sorry I missed this post

This is natural with eq situation BUT I would make 1 big suggestion, please dont add masteron.

I would drop ALL eq/masteron for 2 weeks and stay on 500mgs sutanon @catdadironman why? let the eq clear your system it has a long half life, you want it out of your system before you get the masteron in and retest.

Plan

• 2 weeks sustanon solo
• week 3 50mgs masteron
• week 4 100mgs masteron
• week 5 retest

Sounds like a plan! Thanks for the input

@HarleyGuy

 

[Allupfromhere]

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow! A bit unexpected as I haven’t noticed a classical low E2 symptoms.

View attachment 235331

After consulting with @HarleyGuy the following action plan is being implemented:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w
• Redo bloods in 4 weeks

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

She can be a cold hostile woman Eq brother ey hahaha. Was having a look back through, you were on 400t and 200eq for those bloods? Your proper peeled too which in itself limits the aromatase enzyme but where e2 sit at on trt dose normally? Just curious and trying to get a gauge of how you aromatise is all brother...

Interesting to see the shift moving to 500t and 100eq.

Looking absolutely killer too legend

 

[WillyC]

The Summer Of Gains ​

With the current lineup and dosages I am pinning, calling this TRT would be… generous at best. So I am closing down my TRT log and officially kicking off a new summer cycle log.

I will also be representing Team @US-pharmacies on this adventure. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titans as part of this team. Let's do work!. Let's Get Huge!. Let's Inspire!

Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The objective is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and make it look like it was all easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.

---

The Cycle will be a 16-week blitz to size, leanness, and hopefully some PRs. The game plan will be to run the following dosages until my 4-week bloodwork - then adjust accordingly.

Compounds:

• 400mg/week @US-pharmacies Sustanon 500 (on the way)
• 125mg/week @US-pharmacies Equipoise
• 25mg/ED @US-pharmacies Provrion (on the way)
• 10mg/Preworkout @US-pharmacies Anavar
• 3mg/week Retatrutide
• 1mg/week Cagrilintide (on the way)

Cycle Support:

• N2 Gaurd - 7 capsules daily
• Asprin - 81mg daily
• Vardenafil/Tadlafil: 5mg Sublingual

The Workout Split:

• Mon: Upper
• Tue: Rest
• Wed: Posterior Legs
• Thu: Push
• Fri: Pull
• Sat: Rest
• Sun: Anterior Legs

Current Starting Physique:

View attachment 216393

---

Team USP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
https://us-pharmacies.to/​

Excited to see how this turns out.

 

[LevButlerov]

Sounds like a plan! Thanks for the input

@HarleyGuy

hope it helps

 

[stevesmi]

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow! A bit unexpected as I haven’t noticed a classical low E2 symptoms.

View attachment 235331

After consulting with @HarleyGuy the following action plan is being implemented:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w
• Redo bloods in 4 weeks

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

@catdadironman it's so cool how EQ has become this anti-estrogen steroid. Historically it never was the case.

 

[James Creeper]

sorry I missed this post

This is natural with eq situation BUT I would make 1 big suggestion, please dont add masteron.

I would drop ALL eq/masteron for 2 weeks and stay on 500mgs sutanon @catdadironman why? let the eq clear your system it has a long half life, you want it out of your system before you get the masteron in and retest.

Plan

• 2 weeks sustanon solo
• week 3 50mgs masteron
• week 4 100mgs masteron
• week 5 retest

I didn't see the E2 test till now. Very interesting that you have no symptoms. I agree with Lev, Eq has a long half life of 14 day's. And depending on how long its been ran. 6 week's the system should be coming back to normal. It would be good to know where you sit with E2 as low as you body fat is on how much if any type e2 control you would need. For myself mast has zero effect on E2.

 

[HarleyGuy]

Sounds like a plan! Thanks for the input

@HarleyGuy

@LevButlerov is correct if you want a true bloodwork 'baseline' on Sust solo then cut out the Mast. Sometimes I forget it's a marathon not a sprint so no need to rush any compounds that may affect e2. Let's get a pure e2 reading after 4 weeks of solo Sust... better and more patient option.

She can be a cold hostile woman Eq brother ey hahaha.

She's a moody one that EQ!

 

[Mobster]

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow! A bit unexpected as I haven’t noticed a classical low E2 symptoms.

View attachment 235331

After consulting with @HarleyGuy the following action plan is being implemented:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w
• Redo bloods in 4 weeks

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

Gonna be watching the horse EQ video later

 

[catdadironman]

I didn't see the E2 test till now. Very interesting that you have no symptoms. I agree with Lev, Eq has a long half life of 14 day's. And depending on how long its been ran. 6 week's the system should be coming back to normal. It would be good to know where you sit with E2 as low as you body fat is on how much if any type e2 control you would need. For myself mast has zero effect on E2.

Yeah, I never would have known had it not been for bloods. But looking back, I can kind of piece together a few subtle warning signs anecdotally - feeling a little dehydrated despite crushing fluid intake, along with some minor lethargy and brain fog that I had chalked up to the new split, harder training sessions, and adding more cardio. Nothing major enough to set off alarm bells at the time, but in hindsight, it lines up with low E2 symptoms.

I have only been on it for about 5 weeks, so hopefully we caught it before things became fully saturated. Hoping the 2 weeks of solo Sustanon is enough to right the ship and get everything back into range.

She can be a cold hostile woman Eq brother ey hahaha. Was having a look back through, you were on 400t and 200eq for those bloods? Your proper peeled too which in itself limits the aromatase enzyme but where e2 sit at on trt dose normally?

I started the cycle coming off a TRT dose of 120mg/week of Test Cyp. My pre-cycle bloodwork showed LCMS E2 at 37, which was on the higher side. Since I have maintained my current level of leanness for several months, I opted to run a 2:1 ratio based on the elevated E2 response I was seeing, even on a low dose of Test C, at a lean body composition.

So there was a bit of logic in opting for the 2:1 ratio rather than a lower dose. But lesson learned!

Just curious and trying to get a gauge of how you aromatise is all brother...

No worries at all! I posted it and asked for input! I am here to soak up as much knowledge as I can. I have a lot to learn, and if my experience can give others some insight, that's what this place is all about!

Looking absolutely killer too legend

Thanks, man!

 

[catdadironman]

@catdadironman it's so cool how EQ has become this anti-estrogen steroid. Historically it never was the case.

Very interesting indeed!

 

[catdadironman]

Sometimes I forget it's a marathon not a sprint so no need to rush any compounds that may affect e2. Let's get a pure e2 reading after 4 weeks of solo Sust... better and more patient option.

Same here! I got plenty of time - and having the Sust running solo at 500 isn't sacrificing much of the cycle.

She's a moody one that EQ!

A fickle mistress!

 

[2Thick]

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow! A bit unexpected as I haven’t noticed a classical low E2 symptoms.

View attachment 235331

After consulting with @HarleyGuy the following action plan is being implemented:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w
• Redo bloods in 4 weeks

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

That's good man. I'm glad that you're getting the feedback from the guys on here and you're making adjustments as you go. That's called being smart. @catdadironman

 

[Ulter]

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow! A bit unexpected as I haven’t noticed a classical low E2 symptoms.

View attachment 235331

After consulting with @HarleyGuy the following action plan is being implemented:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w
• Redo bloods in 4 weeks

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

500 mg a week of sustanon is a solid dose by itself. @catdadironman so stacking the other stuff with it is pretty good but I wouldn't be scared of low estrogen. The more testosterone you use the more it should bounce.

 

[ROIDDERS]

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow! A bit unexpected as I haven’t noticed a classical low E2 symptoms.

View attachment 235331

After consulting with @HarleyGuy the following action plan is being implemented:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w
• Redo bloods in 4 weeks

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

@catdadironman amazing job at making adjustments on the fly like this. That's the whole reason why we recommend getting blood work done so you can learn about your body.

 

[ceo]

Thanks for the feedback boys! Great way to start the day with some positivity!

Bros, hell yeah and that's what it's all about.

 

[ceo]

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow! A bit unexpected as I haven’t noticed a classical low E2 symptoms.

View attachment 235331

After consulting with @HarleyGuy the following action plan is being implemented:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w
• Redo bloods in 4 weeks

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

Yeah, I never would have known had it not been for bloods. But looking back, I can kind of piece together a few subtle warning signs anecdotally - feeling a little dehydrated despite crushing fluid intake, along with some minor lethargy and brain fog that I had chalked up to the new split, harder training sessions, and adding more cardio. Nothing major enough to set off alarm bells at the time, but in hindsight, it lines up with low E2 symptoms.

I have only been on it for about 5 weeks, so hopefully we caught it before things became fully saturated. Hoping the 2 weeks of solo Sustanon is enough to right the ship and get everything back into range.



I started the cycle coming off a TRT dose of 120mg/week of Test Cyp. My pre-cycle bloodwork showed LCMS E2 at 37, which was on the higher side. Since I have maintained my current level of leanness for several months, I opted to run a 2:1 ratio based on the elevated E2 response I was seeing, even on a low dose of Test C, at a lean body composition.

So there was a bit of logic in opting for the 2:1 ratio rather than a lower dose. But lesson learned!



No worries at all! I posted it and asked for input! I am here to soak up as much knowledge as I can. I have a lot to learn, and if my experience can give others some insight, that's what this place is all about!



Thanks, man!

Bros, really good updates on this. I give you a lot of credit. You not being stubborn, you being flexible @catdadironman

 

[rick-geurts]

WORKOUT

Split Day: Upper

Super Set #1

Push Ups

• BW x 35
• BW x 25
• BW x 17
• BW x 15

Pull Ups

• BW x 14
• BW x 11
• BW x 10
• BW x 8

Super Set #2

Flys
Cables

• 30 x 12
• 40 x 8
• 40 x 7
• 40 x 7

Face Pulls

• 30 x 12
• 50 x 8
• 50 x 8
• 50 x

Super Set #3

Rows
Grip: Narrow

• 100 x 12
• 140 x 8
• 140 x 8
• 140 x 7

Lateral Raises
Dumbbell

• 10 x 12
• 15 x 9
• 15 x 8
• 15 x 7

Super Set #4

Shoulder Press
Smith Machine

• 70 x 12
• 90 x 9
• 110 x 8
• 110 x 7

Shrugs
Barbell

• 135 x 12
• 185 x 9
• 225 x 8
• 225 x 8

Super Set #5

Tricep Extensions
Singes/Overhead/Dumbbell

• 30 x 9
• 40 x 7
• 40 x 7
• 40 x 6

Curls
Straight Bar
Grip: Wide

• 60 x 10
• 60 x 8
• 70 x 7
• 70 x 7

METRICS/STATS/NUTRITION

Current Compounds:

• @US-pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• @US-pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• @US-pharmacies Anavar
  • 20mg sublingual pre-workout
• @US-pharmacies Proviron
  • 25mg Daily
• Reta: 3mg/week
  • 1.5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 172
• Body Fat %: 5.3
• Hematocrit: 45
• Hemoglobin: 15.5

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Excellent
• Blood Pressure: 118/71
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Forumla: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Gaurd: 7 capsules
• Vardenafil/Tadlafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 235
• Carbs: 220
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Got a full 8 hours of sleep before my pre shift session, and it showed. Woke up feeling dialed in, rested, and ready to go. Rolled into the gym and absolutely went to work on a push day. Incorporated some lighter smith machine presses to see how the shoulder would hold up - felt good with no pain! Hoping to keep adding in some additional movements now that it appears healed up. And man...those Anavar pumps are just on another level! See post workout photos attached!

Running on fumes after the early workout and 12 hour shift - so short on the thoughts today. All macros, vice count and health metrics within goal ranges. Consistency is the name of the game, and today checked every box.

Now its just a matter of seeing what the sleep gods have in store for me tonight. Really hoping the internal clock chills out and lets me ride it all the way to my 4:30 alarm. These 3am wake ups are great when they are planned.. not so much when they are not.

---

Team USP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
https://us-pharmacies.to/​

Damn bro vascularity on point! Very lean, great workout also! The @US-pharmacies gear is doing a great job also.

 

[Mobster]

@catdadironman amazing job at making adjustments on the fly like this. That's the whole reason why we recommend getting blood work done so you can learn about your body.

This. Ideally far more often than many do.

 

[HarleyGuy]

Same here! I got plenty of time - and having the Sust running solo at 500 isn't sacrificing much of the cycle.

I'm really hoping that 500 Sust gets your e2 up in 4 weeks, otherwise it's go time with your Sust dose LMAO.

 

[ballin2504]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Machine: Arsenal Plate Loaded

90 x 12
140 x 8
180 x 7
180 x 5

Lateral Raises
Machine: Cybex Pin Selected

70 x 9
90 x 7
90 x 6
90 x 6

Reverse Fly
Machine: Nautilus Nitro Plus Pin Selected

65 x 10
80 x 8
80 x 8
95 x 6

Front Raises
Dumbbells

25s x 9
35s x 7
35s x 6
35s x 6

Shrugs
Barbell

135 x 12
225 x 8
225 x 8
275 x 6

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 15
100 x 12
100 x 10
100 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Good shoulder session before work today. Shoulder continues to feel good, so I think the bicep tendon is finally mostly healed up. Looking back on that whole process still makes me cringe a bit....it was such a pain in the ass to work around and train through.

Because of that, I think I will probably stick primarily to machines moving forward. I am progressing really well without needing a ton of free weight work, and the free weight movements I do use became very curated during the healing process: I know what I can do with minimal risk of rehashing that injury. Plus I am long past the ego phase of needing to sling around the heaviest dumbbells in the gym. I am in this to craft my physique...not to powerlift.....and its working.

If it ain't broke, don't fix it right?

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman that’s right man. Way to keep it going and building

 

[Flash_is_Fast]

Great log updates. Just started EQ this week and information like this is ideal. Appreciate the good work!

 

[ballin2504]

Well the E2 came in this morning - and EQ seems to have slammed it like the Rock doing the peoples elbow! A bit unexpected as I haven’t noticed a classical low E2 symptoms.

View attachment 235331

After consulting with @HarleyGuy the following action plan is being implemented:

• Bump to 500/w Sustanon
• Lower EQ to 100/w
• Add in Mast at 200/w
• Redo bloods in 4 weeks

Any other suggestions are welcome!

@trenAMP @RawCutlery @LevButlerov @HarleyGuy @Mobster @MarkNV @James Creeper

@catdadironman drop the eq a bit would
Be my suggestion

 

[RoySimpson]

WORKOUT

Split Day: Shoulders / Core

Shoulder Press
Machine: Arsenal Plate Loaded

90 x 12
140 x 8
180 x 7
180 x 5

Lateral Raises
Machine: Cybex Pin Selected

70 x 9
90 x 7
90 x 6
90 x 6

Reverse Fly
Machine: Nautilus Nitro Plus Pin Selected

65 x 10
80 x 8
80 x 8
95 x 6

Front Raises
Dumbbells

25s x 9
35s x 7
35s x 6
35s x 6

Shrugs
Barbell

135 x 12
225 x 8
225 x 8
275 x 6

Crunches
Machine: Hammer Strength MTS Pin Selected

80 x 15
100 x 12
100 x 10
100 x 8

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• US Pharmacies Equipoise: 100mg/Week
  • 33mg Mon/Wed/Fri

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 170
• Body Fat %: 5.3
• Hematocrit: 48.4
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 117/71
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Good shoulder session before work today. Shoulder continues to feel good, so I think the bicep tendon is finally mostly healed up. Looking back on that whole process still makes me cringe a bit....it was such a pain in the ass to work around and train through.

Because of that, I think I will probably stick primarily to machines moving forward. I am progressing really well without needing a ton of free weight work, and the free weight movements I do use became very curated during the healing process: I know what I can do with minimal risk of rehashing that injury. Plus I am long past the ego phase of needing to sling around the heaviest dumbbells in the gym. I am in this to craft my physique...not to powerlift.....and its working.

If it ain't broke, don't fix it right?

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman Great work and update right here!

 

[catdadironman]

That's good man. I'm glad that you're getting the feedback from the guys on here and you're making adjustments as you go. That's called being smart. @catdadironman

500 mg a week of sustanon is a solid dose by itself. @catdadironman so stacking the other stuff with it is pretty good but I wouldn't be scared of low estrogen. The more testosterone you use the more it should bounce.

@catdadironman amazing job at making adjustments on the fly like this. That's the whole reason why we recommend getting blood work done so you can learn about your body.

Bros, really good updates on this. I give you a lot of credit. You not being stubborn, you being flexible @catdadironman

This. Ideally far more often than many do.

Appreciate all the feedback guys!

I am not overly concerned about the E2...mostly just glad I caught it early. I already planned on running monthly bloodwork throughout this cycle since its my first "true" cycle, and I wanted to stay dialed in on how my body responds to increasing doses for future runs. This ended up being a very valuable data point. Apparently I respond pretty aggressively to EQ, even though I naturally sit on the higher end of E2 from relatively low-dose test alone.

The whole point of the monthly bloods was to stay flexible - make adjustments when needed and before anything snowballs into a real issue. I am here to learn, not pretend I know more than the experienced minds here, because I definitely do not. I will always crowd source input because teamwork makes the dream work!

I think we will have things back on track pretty quickly here.

I'm really hoping that 500 Sust gets your e2 up in 4 weeks, otherwise it's go time with your Sust dose LMAO.

LFG! Hopefully it does, but if not we will adapt and overcome!

Great log updates. Just started EQ this week and information like this is ideal. Appreciate the good work!

My very novice advice is to start on the low end, get bloods, and adjust if there is room to do so!

 

[catdadironman]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Excellent
• Blood Pressure: 116/72
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Total rest day today. Easy shift at work, and the weather is an absolutely perfect 85 and sunny. Life is feeling pretty damn splendid at the moment.

Time for a little week in review - because quite a bit happened in the log:

4 week bloodwork came back about 95% perfect. The only markers out of range were HDL - which was expected with the Anavar - and E2, which the 2:1 EQ dosing absolutely cratered. Plan moving forward is to drop everything except 500/wk Sustanon for the next two weeks. After that, Masteron will be slowly introduced in 50mg increments over the following 2 weeks, which lines up with my 8 week bloods. Once those results come back, we will decide whether EQ can be worked back into the mix for the remainder of the cycle.

All of my self tracked healthy markers continue to sit comfortably in healthy ranges - weight and BF holding steady, and average BP remains well under 120/80

Gym performance lately has been unreal, and I am extremely happy with how this cycle is progressing overall - even with the E2 hiccup. Sometimes the body likes to humble you a little and remind you that chemistry sets can have consequences.

Once again, huge thanks to all the brilliant minds here for helping dissect the bloodwork and troubleshoot the E2 situation. The collective knowledge here is genuinely invaluable!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[LevButlerov]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Excellent
• Blood Pressure: 116/72
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Total rest day today. Easy shift at work, and the weather is an absolutely perfect 85 and sunny. Life is feeling pretty damn splendid at the moment.

Time for a little week in review - because quite a bit happened in the log:

4 week bloodwork came back about 95% perfect. The only markers out of range were HDL - which was expected with the Anavar - and E2, which the 2:1 EQ dosing absolutely cratered. Plan moving forward is to drop everything except 500/wk Sustanon for the next two weeks. After that, Masteron will be slowly introduced in 50mg increments over the following 2 weeks, which lines up with my 8 week bloods. Once those results come back, we will decide whether EQ can be worked back into the mix for the remainder of the cycle.

All of my self tracked healthy markers continue to sit comfortably in healthy ranges - weight and BF holding steady, and average BP remains well under 120/80

Gym performance lately has been unreal, and I am extremely happy with how this cycle is progressing overall - even with the E2 hiccup. Sometimes the body likes to humble you a little and remind you that chemistry sets can have consequences.

Once again, huge thanks to all the brilliant minds here for helping dissect the bloodwork and troubleshoot the E2 situation. The collective knowledge here is genuinely invaluable!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

good update lets pause all but test and come back to it soon i think 2 weeks you'll start feeling better too @catdadironman

 

[MarkNV]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Excellent
• Blood Pressure: 116/72
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Total rest day today. Easy shift at work, and the weather is an absolutely perfect 85 and sunny. Life is feeling pretty damn splendid at the moment.

Time for a little week in review - because quite a bit happened in the log:

4 week bloodwork came back about 95% perfect. The only markers out of range were HDL - which was expected with the Anavar - and E2, which the 2:1 EQ dosing absolutely cratered. Plan moving forward is to drop everything except 500/wk Sustanon for the next two weeks. After that, Masteron will be slowly introduced in 50mg increments over the following 2 weeks, which lines up with my 8 week bloods. Once those results come back, we will decide whether EQ can be worked back into the mix for the remainder of the cycle.

All of my self tracked healthy markers continue to sit comfortably in healthy ranges - weight and BF holding steady, and average BP remains well under 120/80

Gym performance lately has been unreal, and I am extremely happy with how this cycle is progressing overall - even with the E2 hiccup. Sometimes the body likes to humble you a little and remind you that chemistry sets can have consequences.

Once again, huge thanks to all the brilliant minds here for helping dissect the bloodwork and troubleshoot the E2 situation. The collective knowledge here is genuinely invaluable!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Great rest day!!

 

[James Creeper]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Excellent
• Blood Pressure: 116/72
• HRV: 42
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Total rest day today. Easy shift at work, and the weather is an absolutely perfect 85 and sunny. Life is feeling pretty damn splendid at the moment.

Time for a little week in review - because quite a bit happened in the log:

4 week bloodwork came back about 95% perfect. The only markers out of range were HDL - which was expected with the Anavar - and E2, which the 2:1 EQ dosing absolutely cratered. Plan moving forward is to drop everything except 500/wk Sustanon for the next two weeks. After that, Masteron will be slowly introduced in 50mg increments over the following 2 weeks, which lines up with my 8 week bloods. Once those results come back, we will decide whether EQ can be worked back into the mix for the remainder of the cycle.

All of my self tracked healthy markers continue to sit comfortably in healthy ranges - weight and BF holding steady, and average BP remains well under 120/80

Gym performance lately has been unreal, and I am extremely happy with how this cycle is progressing overall - even with the E2 hiccup. Sometimes the body likes to humble you a little and remind you that chemistry sets can have consequences.

Once again, huge thanks to all the brilliant minds here for helping dissect the bloodwork and troubleshoot the E2 situation. The collective knowledge here is genuinely invaluable!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Solid plan. Primo is my go to for e2 management. I dis like how I felt with adx. Then eq turns on dick mode/anxiety for me. Only once have I tanked e2 and dbol saved me in the short term, joints felt like glass really fast at 1:2 primo.

 

[HarleyGuy]

4 week bloodwork came back about 95% perfect.

It was amazing bloodwork bro you're healthy as an ox!

Plan moving forward is to drop everything except 500/wk Sustanon for the next two weeks.

Great plan then we go from there

The collective knowledge here is genuinely invaluable!

And you're a contributor yourself too bro!

 

[Mobster]

Solid plan. Primo is my go to for e2 management. I dis like how I felt with adx. Then eq turns on dick mode/anxiety for me. Only once have I tanked e2 and dbol saved me in the short term, joints felt like glass really fast at 1:2 primo.

Reading up on this now

 

[catdadironman]

Then eq turns on dick mode/anxiety for me.

Never got the anxiety or mood issues - well at least so far.

Only once have I tanked e2 and dbol saved me in the short term

I should probably get some Dbol to add to my "emergency kit"

 

[James Creeper]

Never got the anxiety or mood issues - well at least so far.



I should probably get some Dbol to add to my "emergency kit"

It definitely helps having it around. Dbol for me actually gives a really nice "warm blanket" feel its hard not to take it more often.

Everyone will have different reactions. So EQ is off the table for me. Plenty of other ones that get the job done just fine. Nandrolone also has this effect on me in larger dose. Small amounts is okay. But e2 controlled with primo has been my path.

 

[MarkNV]

It definitely helps having it around. Dbol for me actually gives a really nice "warm blanket" feel its hard not to take it more often.

Everyone will have different reactions. So EQ is off the table for me. Plenty of other ones that get the job done just fine. Nandrolone also has this effect on me in larger dose. Small amounts is okay. But e2 controlled with primo has been my path.

It is funny how EQ will affect me in certain but not the person standing next to me.
The only feeling I have ever had from Primo is sore joints and being tired. No matter what ratio I have tried. 2 to 1, 1 to 2, 1/4 to 2
Primo to test. It doesn’t matter with me.
I love the EQ, but I can tell if i where to go any deeper than EQ 150 to Test 400, that it would be bad.

 

[catdadironman]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 8
360 x 6

Leg Press
Nautilus Nitro Plus Pin Selected

400 x 10
400 x 8
420 x 8
440 c 7

Leg Extensions
Cybex Plate Loaded

90 x 12
135 x 10
180 x 8
180 x 7

Standing Calf Raises
Magnum Plate Loaded

90 x 12
180 x 10
320 x 8
320 x 8

Crunches
Hammer Strength MTS Pin Selected

80 x 20
90 x 16
90 x 15
90 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 30mins
• Sleep Quality: Excellent
• Blood Pressure: 1176/69
• HRV: 45
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Put in a good leg day before heading to work this morning. Pendulum squat continues to be my favorite, and I squeezed out and additional rep on the working sets - gains continue! I also put some new machines to the test and found myself quite taken with the Nautilus leg press. With a low, close stance I was able to work through a deep ROM that really torched the outer quads. Then there was the Cybex plate-loaded extensions. I have to say I like them better than the pin-selected ones I am used to, you can get a far more intense squeeze at the top of the rep. The quads will be making themselves known tomorrow for sure.



On another note, my resting heart rate was lower than it has been in recent memory, which was a pleasant surprise. With the extra cardio I have been putting in of late I would like to see it keep going down.

Hope everyone had a good Memorial day in the US!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[LevButlerov]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 8
360 x 6

Leg Press
Nautilus Nitro Plus Pin Selected

400 x 10
400 x 8
420 x 8
440 c 7

Leg Extensions
Cybex Plate Loaded

90 x 12
135 x 10
180 x 8
180 x 7

Standing Calf Raises
Magnum Plate Loaded

90 x 12
180 x 10
320 x 8
320 x 8

Crunches
Hammer Strength MTS Pin Selected

80 x 20
90 x 16
90 x 15
90 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 30mins
• Sleep Quality: Excellent
• Blood Pressure: 1176/69
• HRV: 45
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Put in a good leg day before heading to work this morning. Pendulum squat continues to be my favorite, and I squeezed out and additional rep on the working sets - gains continue! I also put some new machines to the test and found myself quite taken with the Nautilus leg press. With a low, close stance I was able to work through a deep ROM that really torched the outer quads. Then there was the Cybex plate-loaded extensions. I have to say I like them better than the pin-selected ones I am used to, you can get a far more intense squeeze at the top of the rep. The quads will be making themselves known tomorrow for sure.

View attachment 237295

On another note, my resting heart rate was lower than it has been in recent memory, which was a pleasant surprise. With the extra cardio I have been putting in of late I would like to see it keep going down.

Hope everyone had a good Memorial day in the US!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

your legs look amazing good and thick! love quads @catdadironman 360 on pendulum? WOW!!!!

and happy memorial day to you too!

 

[stevesmi]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 8
360 x 6

Leg Press
Nautilus Nitro Plus Pin Selected

400 x 10
400 x 8
420 x 8
440 c 7

Leg Extensions
Cybex Plate Loaded

90 x 12
135 x 10
180 x 8
180 x 7

Standing Calf Raises
Magnum Plate Loaded

90 x 12
180 x 10
320 x 8
320 x 8

Crunches
Hammer Strength MTS Pin Selected

80 x 20
90 x 16
90 x 15
90 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 30mins
• Sleep Quality: Excellent
• Blood Pressure: 1176/69
• HRV: 45
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Put in a good leg day before heading to work this morning. Pendulum squat continues to be my favorite, and I squeezed out and additional rep on the working sets - gains continue! I also put some new machines to the test and found myself quite taken with the Nautilus leg press. With a low, close stance I was able to work through a deep ROM that really torched the outer quads. Then there was the Cybex plate-loaded extensions. I have to say I like them better than the pin-selected ones I am used to, you can get a far more intense squeeze at the top of the rep. The quads will be making themselves known tomorrow for sure.

View attachment 237295

On another note, my resting heart rate was lower than it has been in recent memory, which was a pleasant surprise. With the extra cardio I have been putting in of late I would like to see it keep going down.

Hope everyone had a good Memorial day in the US!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman always awesome seeing your updates. Looking fantastic man. You fill in that shirt perfectly and the legs are big.

 

[MarkNV]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 8
360 x 6

Leg Press
Nautilus Nitro Plus Pin Selected

400 x 10
400 x 8
420 x 8
440 c 7

Leg Extensions
Cybex Plate Loaded

90 x 12
135 x 10
180 x 8
180 x 7

Standing Calf Raises
Magnum Plate Loaded

90 x 12
180 x 10
320 x 8
320 x 8

Crunches
Hammer Strength MTS Pin Selected

80 x 20
90 x 16
90 x 15
90 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 30mins
• Sleep Quality: Excellent
• Blood Pressure: 1176/69
• HRV: 45
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Put in a good leg day before heading to work this morning. Pendulum squat continues to be my favorite, and I squeezed out and additional rep on the working sets - gains continue! I also put some new machines to the test and found myself quite taken with the Nautilus leg press. With a low, close stance I was able to work through a deep ROM that really torched the outer quads. Then there was the Cybex plate-loaded extensions. I have to say I like them better than the pin-selected ones I am used to, you can get a far more intense squeeze at the top of the rep. The quads will be making themselves known tomorrow for sure.

View attachment 237295

On another note, my resting heart rate was lower than it has been in recent memory, which was a pleasant surprise. With the extra cardio I have been putting in of late I would like to see it keep going down.

Hope everyone had a good Memorial day in the US!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Brother!! I love your leg days!!
Hey, try something?????
It is a burner!!!
On leg extensions, lower the weight to where you can barely get 15 slow steady reps in and super set them with heel elevated body weight squats to failure, when you think you are done, push out 2 more
Use a 10 pound plate, heels together and toes splayed out, FOM on the squat.
Bro, try them, let them take you to that place.
I believe in my heart, you will love it!!

 

[HarleyGuy]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 8
360 x 6

Leg Press
Nautilus Nitro Plus Pin Selected

400 x 10
400 x 8
420 x 8
440 c 7

Leg Extensions
Cybex Plate Loaded

90 x 12
135 x 10
180 x 8
180 x 7

Standing Calf Raises
Magnum Plate Loaded

90 x 12
180 x 10
320 x 8
320 x 8

Crunches
Hammer Strength MTS Pin Selected

80 x 20
90 x 16
90 x 15
90 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 30mins
• Sleep Quality: Excellent
• Blood Pressure: 1176/69
• HRV: 45
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Put in a good leg day before heading to work this morning. Pendulum squat continues to be my favorite, and I squeezed out and additional rep on the working sets - gains continue! I also put some new machines to the test and found myself quite taken with the Nautilus leg press. With a low, close stance I was able to work through a deep ROM that really torched the outer quads. Then there was the Cybex plate-loaded extensions. I have to say I like them better than the pin-selected ones I am used to, you can get a far more intense squeeze at the top of the rep. The quads will be making themselves known tomorrow for sure.

View attachment 237295

On another note, my resting heart rate was lower than it has been in recent memory, which was a pleasant surprise. With the extra cardio I have been putting in of late I would like to see it keep going down.

Hope everyone had a good Memorial day in the US!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Team USP quad win here! Those outer pecs are bulging too!
@US-pharmacies will be proud of this specimen.

You're ready for no-knock warrant entry brutha!

 

[ceo]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 8
360 x 6

Leg Press
Nautilus Nitro Plus Pin Selected

400 x 10
400 x 8
420 x 8
440 c 7

Leg Extensions
Cybex Plate Loaded

90 x 12
135 x 10
180 x 8
180 x 7

Standing Calf Raises
Magnum Plate Loaded

90 x 12
180 x 10
320 x 8
320 x 8

Crunches
Hammer Strength MTS Pin Selected

80 x 20
90 x 16
90 x 15
90 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 30mins
• Sleep Quality: Excellent
• Blood Pressure: 1176/69
• HRV: 45
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Put in a good leg day before heading to work this morning. Pendulum squat continues to be my favorite, and I squeezed out and additional rep on the working sets - gains continue! I also put some new machines to the test and found myself quite taken with the Nautilus leg press. With a low, close stance I was able to work through a deep ROM that really torched the outer quads. Then there was the Cybex plate-loaded extensions. I have to say I like them better than the pin-selected ones I am used to, you can get a far more intense squeeze at the top of the rep. The quads will be making themselves known tomorrow for sure.

View attachment 237295

On another note, my resting heart rate was lower than it has been in recent memory, which was a pleasant surprise. With the extra cardio I have been putting in of late I would like to see it keep going down.

Hope everyone had a good Memorial day in the US!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Bros, hell yeah, this is another good update. I like that your resting heart rate lower means you are getting in good conditioning. @catdadironman

 

[ROIDDERS]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 8
360 x 6

Leg Press
Nautilus Nitro Plus Pin Selected

400 x 10
400 x 8
420 x 8
440 c 7

Leg Extensions
Cybex Plate Loaded

90 x 12
135 x 10
180 x 8
180 x 7

Standing Calf Raises
Magnum Plate Loaded

90 x 12
180 x 10
320 x 8
320 x 8

Crunches
Hammer Strength MTS Pin Selected

80 x 20
90 x 16
90 x 15
90 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 30mins
• Sleep Quality: Excellent
• Blood Pressure: 1176/69
• HRV: 45
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Put in a good leg day before heading to work this morning. Pendulum squat continues to be my favorite, and I squeezed out and additional rep on the working sets - gains continue! I also put some new machines to the test and found myself quite taken with the Nautilus leg press. With a low, close stance I was able to work through a deep ROM that really torched the outer quads. Then there was the Cybex plate-loaded extensions. I have to say I like them better than the pin-selected ones I am used to, you can get a far more intense squeeze at the top of the rep. The quads will be making themselves known tomorrow for sure.

View attachment 237295

On another note, my resting heart rate was lower than it has been in recent memory, which was a pleasant surprise. With the extra cardio I have been putting in of late I would like to see it keep going down.

Hope everyone had a good Memorial day in the US!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Nice job man, this is looking fantastic. @catdadironman muscles are popping out beautifully off your physique. The biceps are getting bigger and bigger.

 

[James Creeper]

Killer workout, popping all over! Due check bruh, that extra pouch got your BP whacky!

 

[Mobster]

Sleep Length: 8hrs 30mins
Sleep Quality: Excellent

That's a plus right here

 

[catdadironman]

Brother!! I love your leg days!!
Hey, try something?????
It is a burner!!!
On leg extensions, lower the weight to where you can barely get 15 slow steady reps in and super set them with heel elevated body weight squats to failure, when you think you are done, push out 2 more
Use a 10 pound plate, heels together and toes splayed out, FOM on the squat.
Bro, try them, let them take you to that place.
I believe in my heart, you will love it!!

Oh man! I am gonna have to try this - I do need to do some more burnout sets. But I do need my legs to function at work!

Team USP quad win here! Those outer pecs are bulging too!
@US-pharmacies will be proud of this specimen.

You're ready for no-knock warrant entry brutha!

I actually just had to order new uni shirts

Killer workout, popping all over! Due check bruh, that extra pouch got your BP whacky!

Hahaha ... whoops! Major typo! 116!

Sleep Length: 8hrs 30mins
Sleep Quality: Excellent

That's a plus right here

Sleep has been on point as of late

 

[MarkNV]

Oh man! I am gonna have to try this - I do need to do some more burnout sets. But I do need my legs to function at work!



I actually just had to order new uni shirts



Hahaha ... whoops! Major typo! 116!



Sleep has been on point as of late

yes, your legs are very important

 

[HarleyGuy]

I actually just had to order new uni shirts

We got a mini-Ronnie Coleman on our hands here! Jacked on patrol and cooler in the passenger seat beside the duty bag!

 

[Ulter]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 8
360 x 6

Leg Press
Nautilus Nitro Plus Pin Selected

400 x 10
400 x 8
420 x 8
440 c 7

Leg Extensions
Cybex Plate Loaded

90 x 12
135 x 10
180 x 8
180 x 7

Standing Calf Raises
Magnum Plate Loaded

90 x 12
180 x 10
320 x 8
320 x 8

Crunches
Hammer Strength MTS Pin Selected

80 x 20
90 x 16
90 x 15
90 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 30mins
• Sleep Quality: Excellent
• Blood Pressure: 1176/69
• HRV: 45
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Put in a good leg day before heading to work this morning. Pendulum squat continues to be my favorite, and I squeezed out and additional rep on the working sets - gains continue! I also put some new machines to the test and found myself quite taken with the Nautilus leg press. With a low, close stance I was able to work through a deep ROM that really torched the outer quads. Then there was the Cybex plate-loaded extensions. I have to say I like them better than the pin-selected ones I am used to, you can get a far more intense squeeze at the top of the rep. The quads will be making themselves known tomorrow for sure.

View attachment 237295

On another note, my resting heart rate was lower than it has been in recent memory, which was a pleasant surprise. With the extra cardio I have been putting in of late I would like to see it keep going down.

Hope everyone had a good Memorial day in the US!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman excellent job. I like the pendulum squats. Those are very fun and very challenging at the same time.

 

[2Thick]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 8
360 x 6

Leg Press
Nautilus Nitro Plus Pin Selected

400 x 10
400 x 8
420 x 8
440 c 7

Leg Extensions
Cybex Plate Loaded

90 x 12
135 x 10
180 x 8
180 x 7

Standing Calf Raises
Magnum Plate Loaded

90 x 12
180 x 10
320 x 8
320 x 8

Crunches
Hammer Strength MTS Pin Selected

80 x 20
90 x 16
90 x 15
90 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 30mins
• Sleep Quality: Excellent
• Blood Pressure: 1176/69
• HRV: 45
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Put in a good leg day before heading to work this morning. Pendulum squat continues to be my favorite, and I squeezed out and additional rep on the working sets - gains continue! I also put some new machines to the test and found myself quite taken with the Nautilus leg press. With a low, close stance I was able to work through a deep ROM that really torched the outer quads. Then there was the Cybex plate-loaded extensions. I have to say I like them better than the pin-selected ones I am used to, you can get a far more intense squeeze at the top of the rep. The quads will be making themselves known tomorrow for sure.

View attachment 237295

On another note, my resting heart rate was lower than it has been in recent memory, which was a pleasant surprise. With the extra cardio I have been putting in of late I would like to see it keep going down.

Hope everyone had a good Memorial day in the US!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

you are looking great! i love the hard work you are doing. keep grinding and pushing things @catdadironman

 

[Mobster]

Me and my 29-30-inch twigs lol

 

[James Creeper]

Hahaha ... whoops! Major typo! 116!

I knew is was, still awesome work out. You have been killing it! Looking shredded. I would absolutely feel amazing if I could get an 8hr sleep in without waking up. Very jelly!

 

[ballin2504]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 8
360 x 6

Leg Press
Nautilus Nitro Plus Pin Selected

400 x 10
400 x 8
420 x 8
440 c 7

Leg Extensions
Cybex Plate Loaded

90 x 12
135 x 10
180 x 8
180 x 7

Standing Calf Raises
Magnum Plate Loaded

90 x 12
180 x 10
320 x 8
320 x 8

Crunches
Hammer Strength MTS Pin Selected

80 x 20
90 x 16
90 x 15
90 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 30mins
• Sleep Quality: Excellent
• Blood Pressure: 1176/69
• HRV: 45
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Put in a good leg day before heading to work this morning. Pendulum squat continues to be my favorite, and I squeezed out and additional rep on the working sets - gains continue! I also put some new machines to the test and found myself quite taken with the Nautilus leg press. With a low, close stance I was able to work through a deep ROM that really torched the outer quads. Then there was the Cybex plate-loaded extensions. I have to say I like them better than the pin-selected ones I am used to, you can get a far more intense squeeze at the top of the rep. The quads will be making themselves known tomorrow for sure.

View attachment 237295

On another note, my resting heart rate was lower than it has been in recent memory, which was a pleasant surprise. With the extra cardio I have been putting in of late I would like to see it keep going down.

Hope everyone had a good Memorial day in the US!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman that was a damn nice leg day brother. Really putting that work in

 

[catdadironman]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Hammer Strength Plate Loaded

90 x12
180 x 8
180 x 8
200 x 6

Flat Press
Magnum Pin Selected

175 x 8
200 x 8
220 x 6
220 x 5

Flys
StriveFit Pin Selected

110 x 9
110 x 7
120 x 6
120 x 6

Incline Curls
Dumbbells

25s x 9
25s x 8
30s x 6
30s x 5

Hammer Curls
Dumbbells

35s x 8
35s x 7
35s x 6
35s x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 7hrs 30mins
• Sleep Quality: Good
• Blood Pressure: 118/71
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Put in a good chest day, though I had to shorten it up. Was on my way out when one of the house gremlins made a bid for freedom into the garage. I had to put in 10 minutes of pursuit and some firm negotiating (aka treats) to get him back into his proper domain. With the pre-work timeline already tight, that meant the push ups got sacrificed from today’s routine.

But all in all a very solid lift. I had the mind-muscle connection dialed in on the fly’s and could get a massive squeeze and stretch out of them. Finished with an excellent pump so I was more than content with the session despite it being a bit short.

Last day of work before my long 5 day weekend - hoping to get some more biking in and to find a pool to lay by. The weather is looking perfect to be shirtless in the wild.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[MarkNV]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Hammer Strength Plate Loaded

90 x12
180 x 8
180 x 8
200 x 6

Flat Press
Magnum Pin Selected

175 x 8
200 x 8
220 x 6
220 x 5

Flys
StriveFit Pin Selected

110 x 9
110 x 7
120 x 6
120 x 6

Incline Curls
Dumbbells

25s x 9
25s x 8
30s x 6
30s x 5

Hammer Curls
Dumbbells

35s x 8
35s x 7
35s x 6
35s x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 7hrs 30mins
• Sleep Quality: Good
• Blood Pressure: 118/71
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Put in a good chest day, though I had to shorten it up. Was on my way out when one of the house gremlins made a bid for freedom into the garage. I had to put in 10 minutes of pursuit and some firm negotiating (aka treats) to get him back into his proper domain. With the pre-work timeline already tight, that meant the push ups got sacrificed from today’s routine.

But all in all a very solid lift. I had the mind-muscle connection dialed in on the fly’s and could get a massive squeeze and stretch out of them. Finished with an excellent pump so I was more than content with the session despite it being a bit short.

Last day of work before my long 5 day weekend - hoping to get some more biking in and to find a pool to lay by. The weather is looking perfect to be shirtless in the wild.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Bro!! This is a great simple but intense lift!!

 

[LevButlerov]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Hammer Strength Plate Loaded

90 x12
180 x 8
180 x 8
200 x 6

Flat Press
Magnum Pin Selected

175 x 8
200 x 8
220 x 6
220 x 5

Flys
StriveFit Pin Selected

110 x 9
110 x 7
120 x 6
120 x 6

Incline Curls
Dumbbells

25s x 9
25s x 8
30s x 6
30s x 5

Hammer Curls
Dumbbells

35s x 8
35s x 7
35s x 6
35s x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 7hrs 30mins
• Sleep Quality: Good
• Blood Pressure: 118/71
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Put in a good chest day, though I had to shorten it up. Was on my way out when one of the house gremlins made a bid for freedom into the garage. I had to put in 10 minutes of pursuit and some firm negotiating (aka treats) to get him back into his proper domain. With the pre-work timeline already tight, that meant the push ups got sacrificed from today’s routine.

But all in all a very solid lift. I had the mind-muscle connection dialed in on the fly’s and could get a massive squeeze and stretch out of them. Finished with an excellent pump so I was more than content with the session despite it being a bit short.

Last day of work before my long 5 day weekend - hoping to get some more biking in and to find a pool to lay by. The weather is looking perfect to be shirtless in the wild.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

intense day 200 on inclines always a win! @catdadironman house gremlins lol you're funny
pushing it max! EVO family support your way.

 

[Mobster]

Thoughts/Reflections:

For whatever reason I rarely include these in my own log.

 

[rick-geurts]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 400mg/Week
  • 133mg Mon/Wed/Fri
• US Pharmacies Equipoise: 200mg/Week
  • 66mg Mon/Wed/Fri
• US Pharmacies Anavar
  • 20mg sublingual pre-workout
• US Pharmacies Proviron
  • 25mg Daily

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 1mg/week
  • .5mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 1171
• Body Fat %: 5.0
• Hematocrit: 43
• Hemoglobin: 15.1

Daily Health Metrics:

• Sleep Length: 7hrs 55mins
• Sleep Quality: Excellent
• Blood Pressure: 119/71
• HRV: 43
• RHR: 63

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Vardenafil/Tadalafil: 5mg Sublingual
• Aspirin: 81mg

Macros:

• Protein: 220
• Carbs: 240
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Sunday = weekly metric check in day. Weight and body fat are holding steady - even with the increased carbs, blood levels look good, and overall things feel great. One thing I have really been hammering is hydration, and honestly I think its helping just about everything across the board. Sleep has been better, RHR is looking good, blood pressure seems more steady, and its keeping the blood viscosity in check. The downside? I piss about every 25 minutes. My bladder may hate me, but the rest of my body seems pretty happy with the arrangement.

Biggest news of the week though - I decided to start a completely new split tomorrow. I have been running variations of P/P/L for around a year now, and I could feel myself mentally starting to drift through workouts. Still training hard, but some sessions were starting to feel more like going through the motions, instead of attacking the work. Focus wasn't as sharp, intensity wasn't where I wanted it, and things were honestly just getting stale. This is usually a good sign to shake things up before complacency creeps in too far.

Ever since I started doing these pre shift workouts at the new gym, it feels like something clicked again. Training under a strict but manageable time constraint has completely changed the energy of my lifts. The sessions feel intense again. Just straight to work moving heavy shit with laser focus. Honestly some of the best workouts I have had in recent memory.

The new split will run Mon-Fri, and I think it comes with two huge benefits. First - I finally get two consecutive rest days. I honestly can not remember the last time I had that. Second - having two back to back rest days gives me the flexibility to shift workouts around if life happens. My old setup felt very rigid, and this should give me some breathing room to adapt if needed.

MON - Anterior Legs / Core
TUE: Chest / Biceps
WED: Back / Triceps / Core
THU - Posterior Legs
FRi - Shoulders / Core

I currently have the whole thing structured around supersets to maximize the limited time frame I have before work, and on paper I think it flows well. But also posting this for my expert brethren to dissect - and advice or tweaks are absolutely welcome!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV ​

Looks like a very nice splitt!

 

[catdadironman]

house gremlins lol

Sometimes they are the best - and sometimes its like having little toddlers! This is the guy who made a jailbreak! Looks cute, but don't let that fool you, hes very devious!

 

[catdadironman]

Looks like a very nice splitt!

Thanks bro! Means allot coming from you!

 

[catdadironman]

Thoughts/Reflections:

For whatever reason I rarely include these in my own log.

Everyones log here has its own kind of vibe and thats what makes EVO so great - and your a busy ass dude!

I kinda have embraced this as more of a semi personal journal than a log - putting down some thoughts at the end of the day forces me to think a little deeper about the fitness aspects of my life and the journey I am on.

 

[catdadironman]

Bro!! This is a great simple but intense lift!!

After doing this split for a while, I am really, really digging it! The shorter lifts my default force me to be more intense and focused. With the previous split, some of my workouts were getting to be 1.5 hours long - and by the end I was just going through the motions.

 

[MarkNV]

After doing this split for a while, I am really, really digging it! The shorter lifts my default force me to be more intense and focused. With the previous split, some of my workouts were getting to be 1.5 hours long - and by the end I was just going through the motions.

This is good stuff brother!!

 

[MarkNV]

Sometimes they are the best - and sometimes its like having little toddlers! This is the guy who made a jailbreak! Looks cute, but don't let that fool you, hes very devious!

View attachment 238384

I can see him working shit out as he sits there!! Pretty boy!!

 

[RoySimpson]

WORKOUT

Split Day: Anterior Legs / Core

Pendulum Squat
French Fitness Squat Pro Plate Loaded

90 x 10
180 x 9
320 x 8
360 x 6

Leg Press
Nautilus Nitro Plus Pin Selected

400 x 10
400 x 8
420 x 8
440 c 7

Leg Extensions
Cybex Plate Loaded

90 x 12
135 x 10
180 x 8
180 x 7

Standing Calf Raises
Magnum Plate Loaded

90 x 12
180 x 10
320 x 8
320 x 8

Crunches
Hammer Strength MTS Pin Selected

80 x 20
90 x 16
90 x 15
90 x 13

Leg Raises
Roman Chair

BW x 10
BW x 8
BW x 8
BW x 6

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 30mins
• Sleep Quality: Excellent
• Blood Pressure: 1176/69
• HRV: 45
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 240
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 2
• Nicotine Pouches: 3

Thoughts/Reflections:

Put in a good leg day before heading to work this morning. Pendulum squat continues to be my favorite, and I squeezed out and additional rep on the working sets - gains continue! I also put some new machines to the test and found myself quite taken with the Nautilus leg press. With a low, close stance I was able to work through a deep ROM that really torched the outer quads. Then there was the Cybex plate-loaded extensions. I have to say I like them better than the pin-selected ones I am used to, you can get a far more intense squeeze at the top of the rep. The quads will be making themselves known tomorrow for sure.

View attachment 237295

On another note, my resting heart rate was lower than it has been in recent memory, which was a pleasant surprise. With the extra cardio I have been putting in of late I would like to see it keep going down.

Hope everyone had a good Memorial day in the US!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman Legs are shred city bro!

 

[Leozin]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Hammer Strength Plate Loaded

90 x12
180 x 8
180 x 8
200 x 6

Flat Press
Magnum Pin Selected

175 x 8
200 x 8
220 x 6
220 x 5

Flys
StriveFit Pin Selected

110 x 9
110 x 7
120 x 6
120 x 6

Incline Curls
Dumbbells

25s x 9
25s x 8
30s x 6
30s x 5

Hammer Curls
Dumbbells

35s x 8
35s x 7
35s x 6
35s x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 7hrs 30mins
• Sleep Quality: Good
• Blood Pressure: 118/71
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Put in a good chest day, though I had to shorten it up. Was on my way out when one of the house gremlins made a bid for freedom into the garage. I had to put in 10 minutes of pursuit and some firm negotiating (aka treats) to get him back into his proper domain. With the pre-work timeline already tight, that meant the push ups got sacrificed from today’s routine.

But all in all a very solid lift. I had the mind-muscle connection dialed in on the fly’s and could get a massive squeeze and stretch out of them. Finished with an excellent pump so I was more than content with the session despite it being a bit short.

Last day of work before my long 5 day weekend - hoping to get some more biking in and to find a pool to lay by. The weather is looking perfect to be shirtless in the wild.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Great workout brother!

Team USP for the win

 

[thebull321]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Hammer Strength Plate Loaded

90 x12
180 x 8
180 x 8
200 x 6

Flat Press
Magnum Pin Selected

175 x 8
200 x 8
220 x 6
220 x 5

Flys
StriveFit Pin Selected

110 x 9
110 x 7
120 x 6
120 x 6

Incline Curls
Dumbbells

25s x 9
25s x 8
30s x 6
30s x 5

Hammer Curls
Dumbbells

35s x 8
35s x 7
35s x 6
35s x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 7hrs 30mins
• Sleep Quality: Good
• Blood Pressure: 118/71
• HRV: 41
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 245
• Fats: 65

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Put in a good chest day, though I had to shorten it up. Was on my way out when one of the house gremlins made a bid for freedom into the garage. I had to put in 10 minutes of pursuit and some firm negotiating (aka treats) to get him back into his proper domain. With the pre-work timeline already tight, that meant the push ups got sacrificed from today’s routine.

But all in all a very solid lift. I had the mind-muscle connection dialed in on the fly’s and could get a massive squeeze and stretch out of them. Finished with an excellent pump so I was more than content with the session despite it being a bit short.

Last day of work before my long 5 day weekend - hoping to get some more biking in and to find a pool to lay by. The weather is looking perfect to be shirtless in the wild.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Hell yeah bro looking strong, nice to you representing team USP!
I understand the vices it's hard sometimes
nice to see the cag in there too, heard its pretty good

 

[catdadironman]

WORKOUT

Split Day: Back / Triceps / Core

Pull Ups

BW x 12
BW x 11
BW x 9
BW x 8

Lat Pullovers
Vintage Nautilus Pin Selected

90 x 10
150 x 8
200 x 7
200 x 7

Rows
Chest Supported T Bar Plate Loaded

90 x 10
135 x 7
135 x 7
135 x 6

Low Rows
Hammer Strength Pin Selected

140 x 8
160 x 7
160 x 7
160 x 6

Tricep Extensions
Cybex Eagle NX Pin Selected

70 x 12
110 x 9
130 x 8
130 x 7

Tricep Pushdowns
Cables / EZ Bar / Narrow Grip

100 x 10
130 x 9
145 x 7
145 x 6

Crunches
Cable

100 x 18
160 x 14
160 x 10
160 x 9

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 9hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 119/71
• HRV: 43
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept in way past my normal time today. I fear the low E2 is finally starting to collect its debts. Been feeling a bit more fatigued, and my elbows are starting to file formal complaints. Today was the second increased dose of Sustanon with all other compounds pulled out. Going to keep monitoring this closely. Posting all of this in the interest of full transparency while I work through the E2 situation.

The one upside? Physique is dry and hard as hell right now. At least the mirror is being supportive....silver lining I guess?

Back workout went really well today - got pull ups back into the mix, which felt great. Hammering out pullovers on the vintage Nautilus machine instantly improved my mood. The whole time I was imagining all the absolute mass monsters that probably built their back on this ancient iron relic over the decades.

During the workout, the gym owner told me several new back machines are getting delivered next which, which has me hyped. I asked him how he plans on fitting even more equipment in the gym, and he said he's and expert at "heavy ass Tetris"

Spent the better part of the day getting all my plants into the ground and planters, so it felt good to knock out the yard work. And of course I did it shirtless - because this is the first summer in decades where I feel proud to peel off the pump cover!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[catdadironman]

Great workout brother!

Team USP for the win

Thanks man!

Hell yeah bro looking strong, nice to you representing team USP!

Thanks bro!

I understand the vices it's hard sometimes

I am slowly working my way down - I aim to quit the nic, but I will never quit coffee! Just keep it at a reasonable intake level!

nice to see the cag in there too, heard its pretty good

I am liking it so far, paired with the Reta its doing its job perfectly.

 

[Leozin]

Aspirin: 81mg

What time do you take your baby aspirin? Do you take w/ food? Does it need fat to absorb?
I have been keen to add to my supplements stack.

 

[catdadironman]

What time do you take your baby aspirin? Do you take w/ food? Does it need fat to absorb?
I have been keen to add to my supplements stack.

I take it first thing in the morning with my morning supps. I do not believe it needs fat to absorb.

When I was running EQ - this in addition to focused hydration kept my BP and blood levels just about perfect.

 

[MarkNV]

WORKOUT

Split Day: Back / Triceps / Core

Pull Ups

BW x 12
BW x 11
BW x 9
BW x 8

Lat Pullovers
Vintage Nautilus Pin Selected

90 x 10
150 x 8
200 x 7
200 x 7

Rows
Chest Supported T Bar Plate Loaded

90 x 10
135 x 7
135 x 7
135 x 6

Low Rows
Hammer Strength Pin Selected

140 x 8
160 x 7
160 x 7
160 x 6

Tricep Extensions
Cybex Eagle NX Pin Selected

70 x 12
110 x 9
130 x 8
130 x 7

Tricep Pushdowns
Cables / EZ Bar / Narrow Grip

100 x 10
130 x 9
145 x 7
145 x 6

Crunches
Cable

100 x 18
160 x 14
160 x 10
160 x 9

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 9hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 119/71
• HRV: 43
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept in way past my normal time today. I fear the low E2 is finally starting to collect its debts. Been feeling a bit more fatigued, and my elbows are starting to file formal complaints. Today was the second increased dose of Sustanon with all other compounds pulled out. Going to keep monitoring this closely. Posting all of this in the interest of full transparency while I work through the E2 situation.

The one upside? Physique is dry and hard as hell right now. At least the mirror is being supportive....silver lining I guess?

Back workout went really well today - got pull ups back into the mix, which felt great. Hammering out pullovers on the vintage Nautilus machine instantly improved my mood. The whole time I was imagining all the absolute mass monsters that probably built their back on this ancient iron relic over the decades.

During the workout, the gym owner told me several new back machines are getting delivered next which, which has me hyped. I asked him how he plans on fitting even more equipment in the gym, and he said he's and expert at "heavy ass Tetris"

Spent the better part of the day getting all my plants into the ground and planters, so it felt good to knock out the yard work. And of course I did it shirtless - because this is the first summer in decades where I feel proud to peel off the pump cover!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Bro!! Peel that pump cover you badass!!
The vintage nautilus pullover machine! That really had to get you feeling good. That is a great machine!!
That was a hell of a solid lift bro!! Keep hitting it hard, get that Dbol in ya!!

 

[catdadironman]

Keep hitting it hard, get that Dbol in ya!!

No dbol on hand, but you bet your ass I am going to be getting some for my “oh shit kit”

Even if I ordered it right now I will probably be through the worst of it by the time it got here.

 

[MarkNV]

No dbol on hand, but you bet your ass I am going to be getting some for my “oh shit kit”

Even if I ordered it right now I will probably be through the worst of it by the time it

The increased sus will help

 

[Leozin]

The increased sus will help

Hey bro. Is that help coming from the Test P on the Sust blend?

 

[LevButlerov]

WORKOUT

Split Day: Back / Triceps / Core

Pull Ups

BW x 12
BW x 11
BW x 9
BW x 8

Lat Pullovers
Vintage Nautilus Pin Selected

90 x 10
150 x 8
200 x 7
200 x 7

Rows
Chest Supported T Bar Plate Loaded

90 x 10
135 x 7
135 x 7
135 x 6

Low Rows
Hammer Strength Pin Selected

140 x 8
160 x 7
160 x 7
160 x 6

Tricep Extensions
Cybex Eagle NX Pin Selected

70 x 12
110 x 9
130 x 8
130 x 7

Tricep Pushdowns
Cables / EZ Bar / Narrow Grip

100 x 10
130 x 9
145 x 7
145 x 6

Crunches
Cable

100 x 18
160 x 14
160 x 10
160 x 9

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 9hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 119/71
• HRV: 43
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept in way past my normal time today. I fear the low E2 is finally starting to collect its debts. Been feeling a bit more fatigued, and my elbows are starting to file formal complaints. Today was the second increased dose of Sustanon with all other compounds pulled out. Going to keep monitoring this closely. Posting all of this in the interest of full transparency while I work through the E2 situation.

The one upside? Physique is dry and hard as hell right now. At least the mirror is being supportive....silver lining I guess?

Back workout went really well today - got pull ups back into the mix, which felt great. Hammering out pullovers on the vintage Nautilus machine instantly improved my mood. The whole time I was imagining all the absolute mass monsters that probably built their back on this ancient iron relic over the decades.

During the workout, the gym owner told me several new back machines are getting delivered next which, which has me hyped. I asked him how he plans on fitting even more equipment in the gym, and he said he's and expert at "heavy ass Tetris"

Spent the better part of the day getting all my plants into the ground and planters, so it felt good to knock out the yard work. And of course I did it shirtless - because this is the first summer in decades where I feel proud to peel off the pump cover!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

The low e2 is hitting but you'll recover as the eq leaves the system @catdadironman that hard dry look is what bodybuilders look for preshow thats why they use arimidex to crash e2 right into the show get hard dry and get off so it spikes up, basically a hard rebound but their e2 is so low its fine for them.
pull ups your win today!

 

[MarkNV]

Hey bro. Is that help coming from the Test P on the Sust blend?

I believe Catdad at one point said he aromatizes easily so he and Harley talked about bumping the sus from 400 to 500.
I would believe that the test P plays a part in this. But so do the 3 other Tests in the mix.

 

[HarleyGuy]

WORKOUT

Split Day: Back / Triceps / Core

Pull Ups

BW x 12
BW x 11
BW x 9
BW x 8

Lat Pullovers
Vintage Nautilus Pin Selected

90 x 10
150 x 8
200 x 7
200 x 7

Rows
Chest Supported T Bar Plate Loaded

90 x 10
135 x 7
135 x 7
135 x 6

Low Rows
Hammer Strength Pin Selected

140 x 8
160 x 7
160 x 7
160 x 6

Tricep Extensions
Cybex Eagle NX Pin Selected

70 x 12
110 x 9
130 x 8
130 x 7

Tricep Pushdowns
Cables / EZ Bar / Narrow Grip

100 x 10
130 x 9
145 x 7
145 x 6

Crunches
Cable

100 x 18
160 x 14
160 x 10
160 x 9

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 9hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 119/71
• HRV: 43
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept in way past my normal time today. I fear the low E2 is finally starting to collect its debts. Been feeling a bit more fatigued, and my elbows are starting to file formal complaints. Today was the second increased dose of Sustanon with all other compounds pulled out. Going to keep monitoring this closely. Posting all of this in the interest of full transparency while I work through the E2 situation.

The one upside? Physique is dry and hard as hell right now. At least the mirror is being supportive....silver lining I guess?

Back workout went really well today - got pull ups back into the mix, which felt great. Hammering out pullovers on the vintage Nautilus machine instantly improved my mood. The whole time I was imagining all the absolute mass monsters that probably built their back on this ancient iron relic over the decades.

During the workout, the gym owner told me several new back machines are getting delivered next which, which has me hyped. I asked him how he plans on fitting even more equipment in the gym, and he said he's and expert at "heavy ass Tetris"

Spent the better part of the day getting all my plants into the ground and planters, so it felt good to knock out the yard work. And of course I did it shirtless - because this is the first summer in decades where I feel proud to peel off the pump cover!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Nice cable crunches for abs bro! Your e2 will give you problems for a couple weeks just let the aromatase do it's thing. If you haven't jacked up some Glucosamine and Chondroitin you can add that in and more of it too.

I had the mind-muscle connection dialed in

More important than many think

The weather is looking perfect to be shirtless

At 5.5% hell yes!

"heavy ass Tetris"

LOL only bodybuilders and strength athletes wouldn't balk at this

 

[Mobster]

Nice cable crunches for abs bro! Your e2 will give you problems for a couple weeks just let the aromatase do it's thing. If you haven't jacked up some Glucosamine and Chondroitin you can add that in and more of it too.


More important than many think


At 5.5% hell yes!


LOL only bodybuilders and strength athletes wouldn't balk at this

True lol

 

[catdadironman]

Hey bro. Is that help coming from the Test P on the Sust blend?

Yes sir! Thats why I love this blend so much, you get a little extra boost immediately from the P

I believe Catdad at one point said he aromatizes easily so he and Harley talked about bumping the sus from 400 to 500.

Thats what the pre cycle bloodwork showed - E2 a bit elevated on 120mg week Test C. While the low E2 isn't ideal, I will be able to get a good read on how I aromatize for future cycles.

 

[catdadironman]

The low e2 is hitting but you'll recover as the eq leaves the system @catdadironman that hard dry look is what bodybuilders look for preshow thats why they use arimidex to crash e2 right into the show get hard dry and get off so it spikes up, basically a hard rebound but their e2 is so low its fine for them.
pull ups your win today!

Your e2 will give you problems for a couple weeks just let the aromatase do it's thing. If you haven't jacked up some Glucosamine and Chondroitin you can add that in and more of it too.

Not overly concerned about this at the moment - just was posting the info to keep the log honest and for overall community knowledge! None of the symptoms are prohibitive - just noticeable.

 

[LevButlerov]

Not overly concerned about this at the moment - just was posting the info to keep the log honest and for overall community knowledge! None of the symptoms are prohibitive - just noticeable.

sorry if it came off judgmental meant more as a worry about you our EVO brother! @catdadironman but if no symptoms we can work on it

 

[catdadironman]

sorry if it came off judgmental meant more as a worry about you our EVO brother! @catdadironman but if no symptoms we can work on it

Didn't come across that way at all! We are in this ride together fam!

 

[James Creeper]

WORKOUT

Split Day: Back / Triceps / Core

Pull Ups

BW x 12
BW x 11
BW x 9
BW x 8

Lat Pullovers
Vintage Nautilus Pin Selected

90 x 10
150 x 8
200 x 7
200 x 7

Rows
Chest Supported T Bar Plate Loaded

90 x 10
135 x 7
135 x 7
135 x 6

Low Rows
Hammer Strength Pin Selected

140 x 8
160 x 7
160 x 7
160 x 6

Tricep Extensions
Cybex Eagle NX Pin Selected

70 x 12
110 x 9
130 x 8
130 x 7

Tricep Pushdowns
Cables / EZ Bar / Narrow Grip

100 x 10
130 x 9
145 x 7
145 x 6

Crunches
Cable

100 x 18
160 x 14
160 x 10
160 x 9

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 9hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 119/71
• HRV: 43
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept in way past my normal time today. I fear the low E2 is finally starting to collect its debts. Been feeling a bit more fatigued, and my elbows are starting to file formal complaints. Today was the second increased dose of Sustanon with all other compounds pulled out. Going to keep monitoring this closely. Posting all of this in the interest of full transparency while I work through the E2 situation.

The one upside? Physique is dry and hard as hell right now. At least the mirror is being supportive....silver lining I guess?

Back workout went really well today - got pull ups back into the mix, which felt great. Hammering out pullovers on the vintage Nautilus machine instantly improved my mood. The whole time I was imagining all the absolute mass monsters that probably built their back on this ancient iron relic over the decades.

During the workout, the gym owner told me several new back machines are getting delivered next which, which has me hyped. I asked him how he plans on fitting even more equipment in the gym, and he said he's and expert at "heavy ass Tetris"

Spent the better part of the day getting all my plants into the ground and planters, so it felt good to knock out the yard work. And of course I did it shirtless - because this is the first summer in decades where I feel proud to peel off the pump cover!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

I had a bit to read to get caught up with you. Solid work brother. I bet you are looking awesome in the AM dry Af!
Your cat has that look.. I do what I want human servant.
Glad you got the plants in the ground, be careful the hood Karen's will be after you to knock some cobwebs off for them.
I would love to see a Pic of the lat machine. If guy is getting more equipment he better not let that one go! Or you should get it. Or I'll come get it!
One thing for the joints being gritty that helps super fast is jello. I like doing a double box with half water. (I know Creepy) and chewing it up. Home made super gummy supplements on the cheap! Low sugar, low cal, boiled bone and cartilage and tendons in any flavor!

 

[Tiger Salman Khan]

WORKOUT

Split Day: Back / Triceps / Core

Pull Ups

BW x 12
BW x 11
BW x 9
BW x 8

Lat Pullovers
Vintage Nautilus Pin Selected

90 x 10
150 x 8
200 x 7
200 x 7

Rows
Chest Supported T Bar Plate Loaded

90 x 10
135 x 7
135 x 7
135 x 6

Low Rows
Hammer Strength Pin Selected

140 x 8
160 x 7
160 x 7
160 x 6

Tricep Extensions
Cybex Eagle NX Pin Selected

70 x 12
110 x 9
130 x 8
130 x 7

Tricep Pushdowns
Cables / EZ Bar / Narrow Grip

100 x 10
130 x 9
145 x 7
145 x 6

Crunches
Cable

100 x 18
160 x 14
160 x 10
160 x 9

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 9hrs 15mins
• Sleep Quality: Good
• Blood Pressure: 119/71
• HRV: 43
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 230
• Carbs: 245
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept in way past my normal time today. I fear the low E2 is finally starting to collect its debts. Been feeling a bit more fatigued, and my elbows are starting to file formal complaints. Today was the second increased dose of Sustanon with all other compounds pulled out. Going to keep monitoring this closely. Posting all of this in the interest of full transparency while I work through the E2 situation.

The one upside? Physique is dry and hard as hell right now. At least the mirror is being supportive....silver lining I guess?

Back workout went really well today - got pull ups back into the mix, which felt great. Hammering out pullovers on the vintage Nautilus machine instantly improved my mood. The whole time I was imagining all the absolute mass monsters that probably built their back on this ancient iron relic over the decades.

During the workout, the gym owner told me several new back machines are getting delivered next which, which has me hyped. I asked him how he plans on fitting even more equipment in the gym, and he said he's and expert at "heavy ass Tetris"

Spent the better part of the day getting all my plants into the ground and planters, so it felt good to knock out the yard work. And of course I did it shirtless - because this is the first summer in decades where I feel proud to peel off the pump cover!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman solid updates.....spending time with nature is always good......

 

[catdadironman]

I had a bit to read to get caught up with you. Solid work brother.

Thanks man!

Your cat has that look.. I do what I want human servant.

He thinks hes the boss.. ok maybe he is the boss

Glad you got the plants in the ground, be careful the hood Karen's will be after you to knock some cobwebs off for them.

I don't work for free! I trade services for baked goods!

I would love to see a Pic of the lat machine. If guy is getting more equipment he better not let that one go! Or you should get it. Or I'll come get it!

I will get you a photo when I am there tomorrow - missed this before my workout today. He doesn't get rid of things - he just crams more in!

One thing for the joints being gritty that helps super fast is jello. I like doing a double box with half water. (I know Creepy) and chewing it up. Home made super gummy supplements on the cheap! Low sugar, low cal, boiled bone and cartilage and tendons in any flavor!

This is a solid tip! I am going to grab some tomorrow!

 

[catdadironman]

WORKOUT

Split Day: Posterior Legs / Cardio

Romanian Dead Lifts
Barbell

135 x 10
185 x 9
225 x 7
275 x 5

Bulgarian Split Sqauts
Magnum Standing Calf With Kick Back Stand

45 x 10
65 x 8
75 x 7
85 x 6

Laying Hamstring Curls
Strivefit Pin Selected

90 x 10
110 x 7
110 x 7
110 x 6

Kneeling Glute Iso Raises
Glutebuilder Plate Loaded

60 x 8
70 x 7
70 x 7
80 x 6

Calf Raises
Cybex Rotary Calf Pin Selected

150 x 14
230 x 11
290 x 7
290 x 7

Cardio

10 mile bike ride

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 116/72
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 230
• Fats: 75

Water Intake:

• 136oz​

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept great last night - woke up feeling fully rested, and the elbows felt much better overall. Maybe the yard work just exacerbated the low E2 symptoms a bit, but today was a much better day all around. Energy was solid, joints felt happier, and generally just felt more like myself again.

Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.

Went on a quick bike ride after to get some cardio in and enjoy the weather. Originally wanted to push for 15-20 miles, but the legs were completely smoked from the lift and just did not have another gear to give today. So I kept it shorter and just enjoyed the ride instead of forcing milage. Plenty of weekend left to get some riding in.

Finished the day off with a little rest and recovery tanning session outside, which is a very underrated part of summer. Good training, good weather - overall very solid day from start to finish.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[trenAMP]

WORKOUT

Split Day: Posterior Legs / Cardio

Romanian Dead Lifts
Barbell

135 x 10
185 x 9
225 x 7
275 x 5

Bulgarian Split Sqauts
Magnum Standing Calf With Kick Back Stand

45 x 10
65 x 8
75 x 7
85 x 6

Laying Hamstring Curls
Strivefit Pin Selected

90 x 10
110 x 7
110 x 7
110 x 6

Kneeling Glute Iso Raises
Glutebuilder Plate Loaded

60 x 8
70 x 7
70 x 7
80 x 6

Calf Raises
Cybex Rotary Calf Pin Selected

150 x 14
230 x 11
290 x 7
290 x 7

Cardio

10 mile bike ride

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 116/72
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 230
• Fats: 75

Water Intake:

• 136oz​

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept great last night - woke up feeling fully rested, and the elbows felt much better overall. Maybe the yard work just exacerbated the low E2 symptoms a bit, but today was a much better day all around. Energy was solid, joints felt happier, and generally just felt more like myself again.

Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.

Went on a quick bike ride after to get some cardio in and enjoy the weather. Originally wanted to push for 15-20 miles, but the legs were completely smoked from the lift and just did not have another gear to give today. So I kept it shorter and just enjoyed the ride instead of forcing milage. Plenty of weekend left to get some riding in.

Finished the day off with a little rest and recovery tanning session outside, which is a very underrated part of summer. Good training, good weather - overall very solid day from start to finish.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Good update brother

 

[HarleyGuy]

WORKOUT

Split Day: Posterior Legs / Cardio

Romanian Dead Lifts
Barbell

135 x 10
185 x 9
225 x 7
275 x 5

Bulgarian Split Sqauts
Magnum Standing Calf With Kick Back Stand

45 x 10
65 x 8
75 x 7
85 x 6

Laying Hamstring Curls
Strivefit Pin Selected

90 x 10
110 x 7
110 x 7
110 x 6

Kneeling Glute Iso Raises
Glutebuilder Plate Loaded

60 x 8
70 x 7
70 x 7
80 x 6

Calf Raises
Cybex Rotary Calf Pin Selected

150 x 14
230 x 11
290 x 7
290 x 7

Cardio

10 mile bike ride

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 116/72
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 230
• Fats: 75

Water Intake:

• 136oz​

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept great last night - woke up feeling fully rested, and the elbows felt much better overall. Maybe the yard work just exacerbated the low E2 symptoms a bit, but today was a much better day all around. Energy was solid, joints felt happier, and generally just felt more like myself again.

Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.

Went on a quick bike ride after to get some cardio in and enjoy the weather. Originally wanted to push for 15-20 miles, but the legs were completely smoked from the lift and just did not have another gear to give today. So I kept it shorter and just enjoyed the ride instead of forcing milage. Plenty of weekend left to get some riding in.

Finished the day off with a little rest and recovery tanning session outside, which is a very underrated part of summer. Good training, good weather - overall very solid day from start to finish.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Tanning outside is good for the soul bro.
Great workout and calf training too

Weight: 171

This is a true recomp, you're weight hasn't moved since early April and we're in June next week. Crazy!

 

[MarkNV]

WORKOUT

Split Day: Posterior Legs / Cardio

Romanian Dead Lifts
Barbell

135 x 10
185 x 9
225 x 7
275 x 5

Bulgarian Split Sqauts
Magnum Standing Calf With Kick Back Stand

45 x 10
65 x 8
75 x 7
85 x 6

Laying Hamstring Curls
Strivefit Pin Selected

90 x 10
110 x 7
110 x 7
110 x 6

Kneeling Glute Iso Raises
Glutebuilder Plate Loaded

60 x 8
70 x 7
70 x 7
80 x 6

Calf Raises
Cybex Rotary Calf Pin Selected

150 x 14
230 x 11
290 x 7
290 x 7

Cardio

10 mile bike ride

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 116/72
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 230
• Fats: 75

Water Intake:

• 136oz​

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept great last night - woke up feeling fully rested, and the elbows felt much better overall. Maybe the yard work just exacerbated the low E2 symptoms a bit, but today was a much better day all around. Energy was solid, joints felt happier, and generally just felt more like myself again.

Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.

Went on a quick bike ride after to get some cardio in and enjoy the weather. Originally wanted to push for 15-20 miles, but the legs were completely smoked from the lift and just did not have another gear to give today. So I kept it shorter and just enjoyed the ride instead of forcing milage. Plenty of weekend left to get some riding in.

Finished the day off with a little rest and recovery tanning session outside, which is a very underrated part of summer. Good training, good weather - overall very solid day from start to finish.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Great hammy day! I love the bike ride!!

 

[LevButlerov]

WORKOUT

Split Day: Posterior Legs / Cardio

Romanian Dead Lifts
Barbell

135 x 10
185 x 9
225 x 7
275 x 5

Bulgarian Split Sqauts
Magnum Standing Calf With Kick Back Stand

45 x 10
65 x 8
75 x 7
85 x 6

Laying Hamstring Curls
Strivefit Pin Selected

90 x 10
110 x 7
110 x 7
110 x 6

Kneeling Glute Iso Raises
Glutebuilder Plate Loaded

60 x 8
70 x 7
70 x 7
80 x 6

Calf Raises
Cybex Rotary Calf Pin Selected

150 x 14
230 x 11
290 x 7
290 x 7

Cardio

10 mile bike ride

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 116/72
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 230
• Fats: 75

Water Intake:

• 136oz​

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept great last night - woke up feeling fully rested, and the elbows felt much better overall. Maybe the yard work just exacerbated the low E2 symptoms a bit, but today was a much better day all around. Energy was solid, joints felt happier, and generally just felt more like myself again.

Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.

Went on a quick bike ride after to get some cardio in and enjoy the weather. Originally wanted to push for 15-20 miles, but the legs were completely smoked from the lift and just did not have another gear to give today. So I kept it shorter and just enjoyed the ride instead of forcing milage. Plenty of weekend left to get some riding in.

Finished the day off with a little rest and recovery tanning session outside, which is a very underrated part of summer. Good training, good weather - overall very solid day from start to finish.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

pushing the training hard love your 275 dead!

sleep good is the best one, good sleep is good energy @catdadironman and love your cardio!

 

[stevesmi]

@catdadironman quality job on this. The Romanian deadlifts look fantastic and I like the Bulgarian Split Squats.

WORKOUT

Split Day: Posterior Legs / Cardio

Romanian Dead Lifts
Barbell

135 x 10
185 x 9
225 x 7
275 x 5

Bulgarian Split Sqauts
Magnum Standing Calf With Kick Back Stand

45 x 10
65 x 8
75 x 7
85 x 6

Laying Hamstring Curls
Strivefit Pin Selected

90 x 10
110 x 7
110 x 7
110 x 6

Kneeling Glute Iso Raises
Glutebuilder Plate Loaded

60 x 8
70 x 7
70 x 7
80 x 6

Calf Raises
Cybex Rotary Calf Pin Selected

150 x 14
230 x 11
290 x 7
290 x 7

Cardio

10 mile bike ride

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 116/72
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 230
• Fats: 75

Water Intake:

• 136oz​

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept great last night - woke up feeling fully rested, and the elbows felt much better overall. Maybe the yard work just exacerbated the low E2 symptoms a bit, but today was a much better day all around. Energy was solid, joints felt happier, and generally just felt more like myself again.

Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.

Went on a quick bike ride after to get some cardio in and enjoy the weather. Originally wanted to push for 15-20 miles, but the legs were completely smoked from the lift and just did not have another gear to give today. So I kept it shorter and just enjoyed the ride instead of forcing milage. Plenty of weekend left to get some riding in.

Finished the day off with a little rest and recovery tanning session outside, which is a very underrated part of summer. Good training, good weather - overall very solid day from start to finish.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

 

[ceo]

WORKOUT

Split Day: Posterior Legs / Cardio

Romanian Dead Lifts
Barbell

135 x 10
185 x 9
225 x 7
275 x 5

Bulgarian Split Sqauts
Magnum Standing Calf With Kick Back Stand

45 x 10
65 x 8
75 x 7
85 x 6

Laying Hamstring Curls
Strivefit Pin Selected

90 x 10
110 x 7
110 x 7
110 x 6

Kneeling Glute Iso Raises
Glutebuilder Plate Loaded

60 x 8
70 x 7
70 x 7
80 x 6

Calf Raises
Cybex Rotary Calf Pin Selected

150 x 14
230 x 11
290 x 7
290 x 7

Cardio

10 mile bike ride

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 116/72
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 230
• Fats: 75

Water Intake:

• 136oz​

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept great last night - woke up feeling fully rested, and the elbows felt much better overall. Maybe the yard work just exacerbated the low E2 symptoms a bit, but today was a much better day all around. Energy was solid, joints felt happier, and generally just felt more like myself again.

Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.

Went on a quick bike ride after to get some cardio in and enjoy the weather. Originally wanted to push for 15-20 miles, but the legs were completely smoked from the lift and just did not have another gear to give today. So I kept it shorter and just enjoyed the ride instead of forcing milage. Plenty of weekend left to get some riding in.

Finished the day off with a little rest and recovery tanning session outside, which is a very underrated part of summer. Good training, good weather - overall very solid day from start to finish.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

You are the man for sure. I just finished listening to your podcast. I had listened to half of it yesterday. You did a great job. @catdadironman

 

[ROIDDERS]

WORKOUT

Split Day: Posterior Legs / Cardio

Romanian Dead Lifts
Barbell

135 x 10
185 x 9
225 x 7
275 x 5

Bulgarian Split Sqauts
Magnum Standing Calf With Kick Back Stand

45 x 10
65 x 8
75 x 7
85 x 6

Laying Hamstring Curls
Strivefit Pin Selected

90 x 10
110 x 7
110 x 7
110 x 6

Kneeling Glute Iso Raises
Glutebuilder Plate Loaded

60 x 8
70 x 7
70 x 7
80 x 6

Calf Raises
Cybex Rotary Calf Pin Selected

150 x 14
230 x 11
290 x 7
290 x 7

Cardio

10 mile bike ride

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 116/72
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 230
• Fats: 75

Water Intake:

• 136oz​

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept great last night - woke up feeling fully rested, and the elbows felt much better overall. Maybe the yard work just exacerbated the low E2 symptoms a bit, but today was a much better day all around. Energy was solid, joints felt happier, and generally just felt more like myself again.

Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.

Went on a quick bike ride after to get some cardio in and enjoy the weather. Originally wanted to push for 15-20 miles, but the legs were completely smoked from the lift and just did not have another gear to give today. So I kept it shorter and just enjoyed the ride instead of forcing milage. Plenty of weekend left to get some riding in.

Finished the day off with a little rest and recovery tanning session outside, which is a very underrated part of summer. Good training, good weather - overall very solid day from start to finish.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

Another excellent job putting together an update. @catdadironman I think you had a hell of a leg workout. If you're able to walk tomorrow

 

[Mobster]

Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.

Solid looking workout

 

[catdadironman]

Tanning outside is good for the soul bro.

I felt like a bear coming out of hibernation after being locked inside all winter hahah

This is a true recomp, you're weight hasn't moved since early April and we're in June next week. Crazy!

And this is after adding more carbs! If the weight hasn't really moved this week - going to up the macros again!

 

[catdadironman]

Great hammy day! I love the bike ride!!

pushing the training hard love your 275 dead!

sleep good is the best one, good sleep is good energy @catdadironman and love your cardio!

@catdadironman quality job on this. The Romanian deadlifts look fantastic and I like the Bulgarian Split Squats.

Another excellent job putting together an update. @catdadironman I think you had a hell of a leg workout. If you're able to walk tomorrow

Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.

Solid looking workout

The glutes are telling me it was effective! Waddle walking today!

 

[catdadironman]

You are the man for sure. I just finished listening to your podcast. I had listened to half of it yesterday. You did a great job. @catdadironman

Thanks man! I am glad you enjoyed the listen! Team EVO!

 

[HarleyGuy]

And this is after adding more carbs! If the weight hasn't really moved this week - going to up the macros again!

You're so darn lean bro you can try a period of high carb like 500g if you wanna adjust macros.

 

[2Thick]

WORKOUT

Split Day: Posterior Legs / Cardio

Romanian Dead Lifts
Barbell

135 x 10
185 x 9
225 x 7
275 x 5

Bulgarian Split Sqauts
Magnum Standing Calf With Kick Back Stand

45 x 10
65 x 8
75 x 7
85 x 6

Laying Hamstring Curls
Strivefit Pin Selected

90 x 10
110 x 7
110 x 7
110 x 6

Kneeling Glute Iso Raises
Glutebuilder Plate Loaded

60 x 8
70 x 7
70 x 7
80 x 6

Calf Raises
Cybex Rotary Calf Pin Selected

150 x 14
230 x 11
290 x 7
290 x 7

Cardio

10 mile bike ride

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 116/72
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 230
• Fats: 75

Water Intake:

• 136oz​

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept great last night - woke up feeling fully rested, and the elbows felt much better overall. Maybe the yard work just exacerbated the low E2 symptoms a bit, but today was a much better day all around. Energy was solid, joints felt happier, and generally just felt more like myself again.

Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.

Went on a quick bike ride after to get some cardio in and enjoy the weather. Originally wanted to push for 15-20 miles, but the legs were completely smoked from the lift and just did not have another gear to give today. So I kept it shorter and just enjoyed the ride instead of forcing milage. Plenty of weekend left to get some riding in.

Finished the day off with a little rest and recovery tanning session outside, which is a very underrated part of summer. Good training, good weather - overall very solid day from start to finish.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

@catdadironman nice job on honesty. Hopefully we can get the coffee and nicotine down and down and down. I want to see that nicotine go to zero.

 

[Ulter]

WORKOUT

Split Day: Posterior Legs / Cardio

Romanian Dead Lifts
Barbell

135 x 10
185 x 9
225 x 7
275 x 5

Bulgarian Split Sqauts
Magnum Standing Calf With Kick Back Stand

45 x 10
65 x 8
75 x 7
85 x 6

Laying Hamstring Curls
Strivefit Pin Selected

90 x 10
110 x 7
110 x 7
110 x 6

Kneeling Glute Iso Raises
Glutebuilder Plate Loaded

60 x 8
70 x 7
70 x 7
80 x 6

Calf Raises
Cybex Rotary Calf Pin Selected

150 x 14
230 x 11
290 x 7
290 x 7

Cardio

10 mile bike ride

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 166mg Mon/Wed/Fri
• All other compounds on pause until E2 stabilizes

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 171
• Body Fat %: 5.5
• Hematocrit: 48.3
• Hemoglobin: 16.6

Daily Health Metrics:

• Sleep Length: 8hrs 10mins
• Sleep Quality: Good
• Blood Pressure: 116/72
• HRV: 43
• RHR: 62

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Daily Cycle Support:

• N2 Guard: 7 capsules
• Aspirin: 81mg
• US Pharmacies Cialis: 10mg
• US Pharmacies Proviron: 25mg

Macros:

• Protein: 235
• Carbs: 230
• Fats: 75

Water Intake:

• 136oz​

Vice Count:

• Coffees: 2
• Nicotine Pouches: 2

Thoughts/Reflections:

Slept great last night - woke up feeling fully rested, and the elbows felt much better overall. Maybe the yard work just exacerbated the low E2 symptoms a bit, but today was a much better day all around. Energy was solid, joints felt happier, and generally just felt more like myself again.

Absolutely slaughtered my hammies and glutes. Everything felt strong, controlled and explosive. Walked out of the gym feeling like I had horse legs and I know stairs may be an issue tomorrow.

Went on a quick bike ride after to get some cardio in and enjoy the weather. Originally wanted to push for 15-20 miles, but the legs were completely smoked from the lift and just did not have another gear to give today. So I kept it shorter and just enjoyed the ride instead of forcing milage. Plenty of weekend left to get some riding in.

Finished the day off with a little rest and recovery tanning session outside, which is a very underrated part of summer. Good training, good weather - overall very solid day from start to finish.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper​

you are the best. i love me a nice workout hitting your legs. i'm glad you felt strong and fit @catdadironman