Approved Log My TRT journey Log

[chesty]

keep up with the consistency and good things will happen

 

[ROIDDERS]

very nice job you're getting solid volume

 

[ceo]

Bros I like that you're pushing it now good job

 

[SILVERBACK LABS]

And shoutout to @SILVERBACK LABS ,TestE is gtg ,feeling great !!!

Bro more than happy to help! Your doing such a good job with your log we are so proud of you brother you are killing it!!

Loving the updates and that meal prep lunch for the week looks amazing! red meat is our favourite source of protein for sure

Food and training are on point bro fasted cardio is amazing a lot of people don’t do this

 

[25homes]

Weights
Cardio
Walking

Good update

 

[25homes]

Calories
Weights
Cardio
Steps

Great update

 

[Masonic Bodybuilder]

Lunch for the week

That is the best part of meal prep. Doesn't take that much time and you have good quality meals ready to go for a week!

 

[gar71]

That is the best part of meal prep. Doesn't take that much time and you have good quality meals ready to go for a week!

109%

 

[gar71]

109%

100%

 

[gar71]

Active rest day ,steps and calories on point
Upper body + cardio + steps tomorrow.

 

[gar71]

HPLC results for @SILVERBACK LABS Test E and NPP ,like I said GTG ,fantastic results !!!

 

[ballin2504]

Awesome job brother

 

[Npcclassicphysique champ]

Active rest day ,steps and calories on point
Upper body + cardio + steps tomorrow.

@gar71 imo looking at your situation up the protein and cut the carbs a bit
and what you donig for omega 3 fats?

 

[gar71]

@gar71 imo looking at your situation up the protein and cut the carbs a bit
and what you donig for omega 3 fats?

I’ve dropped the carbs from 250g to 190g ,keeping protein high ,I’ll need to look into omega 3s because I’m not getting many….thanks for the advice !!

 

[SILVERBACK LABS]

I’ve dropped the carbs from 250g to 190g ,keeping protein high ,I’ll need to look into omega 3s because I’m not getting many….thanks for the advice !!

omega 3 is one of the best supplements you can take for joint health, heart health and overall mental health, I take 12 omega 3 tablets a day (400 epa 200 dha each) which does wonders for me, I feel great when I take omega 3 and notice a big difference if I forget to take it.

 

[Npcclassicphysique champ]

I’ve dropped the carbs from 250g to 190g ,keeping protein high ,I’ll need to look into omega 3s because I’m not getting many….thanks for the advice !!

@gar71 think walnuts
think fish oil
start adding them

 

[gar71]

Steps
Calories
Cardio

 

[gar71]

Steps
Calories
Cardio

 

[LevButlerov]

Steps
Calories
Cardio

@gar71 i see the ratios interesting but how about the actual diet?
do you have the actual meals you eating? share please

 

[gar71]

I’m eating steak ,chicken ,Greek protein yogurts, wraps ,fruit ,veges, pasta ,rice

 

[stevesmi]

a very nice food prep great job

 

[SILVERBACK LABS]

a very nice food prep great job

I agree with Steve here meal prep is looking on point

Loving the steak too bro medium rare just how we like it! Red meat is our favourite choice of protein

 

[Mobster]

Good healthy food

 

[gar71]

Calories
Steps
Cardio
Weights
Lunch - steak ,rice + sweet potato
Enjoy the weekend everyone!!!

 

[Tiger Salman Khan]

Log updates are amazing........

 

[e2]

I need to start eating more sweet potatoes

 

[2Thick]

congratulations on your progress

 

[Vadim Fedorov]

nice work out you did great

 

[Wootoom]

burning calories and getting back healthy calories I like it

 

[JasonPriest]

good job doing cardios and weights

 

[BodyMonster34]

bro you're getting better and better shape

 

[Quadsweep]

very good job your conditioning will improve drastically if you keep this up

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

swapping some regular potatoes as well

 

[chesty]

good job getting in the good carbs and proteins

 

[ROIDDERS]

I like the food be careful with the sauces though

 

[ceo]

Bros make sure if you use a sauce you check the ingredients really close

 

[Masonic Bodybuilder]

Food looking really good man.

 

[gar71]

Active rest today
Weights + cardio tomorrow

 

[gar71]

Bros make sure if you use a sauce you check the ingredients really close

Yep,will do

 

[25homes]

Good work

 

[ballin2504]

Steps
Calories
Cardio

Great job

 

[gar71]

Weights
Cardio
Steps

 

[Eddie Haskell]

Weights
Cardio
Steps

@gar71 you're doing well
how is your food? diet?

 

[gar71]

Cardio
Calories
Steps
Weights

 

[gar71]

@gar71 you're doing well
how is your food? diet?

I’m eating steak ,chicken ,Greek protein yogurts, wraps ,fruit ,veges, pasta ,rice
I’m going to keep the protein up and adjust carbs to 150g per day

 

[Eddie Haskell]

I’m eating steak ,chicken ,Greek protein yogurts, wraps ,fruit ,veges, pasta ,rice
I’m going to keep the protein up and adjust carbs to 150g per day

@gar71 can you share what meal what? this is hard to say how much you actually eating

 

[gar71]

Steps
Calories

 

[Npcclassicphysique champ]

Steps
Calories

@gar71 good day on the cardio
how was the diet?

 

[gar71]

@gar71 good day on the cardio
how was the diet?

Diets going good ,hitting targets everyday ,I’ve attached todays food breakdown with some pics p

@gar71 good day on the cardio
how was the diet?

 

[gar71]

Wraps + chicken x2
Greek yougurts x5
Chicken breast + veg
Chicken tenders + Apple + banana (
See attached macros
Calories
Weights
Steps

 

[Npcclassicphysique champ]

Diets going good ,hitting targets everyday ,I’ve attached todays food breakdown with some pics p

@gar71 looks good but white soft wraps those are egg whites or? like the flour used

Wraps + chicken x2
Greek yougurts x5
Chicken breast + veg
Chicken tenders + Apple + banana (
See attached macros
Calories
Weights
Steps

yup you have to up the fats, add almonds/walnuts some omega 3 fats via nuts or fish oil

 

[Mobster]

14000 steps is on point

 

[stevesmi]

it just make sure the food is being prepped properly you don't want to use refined oils to cook them

 

[gar71]

it just make sure the food is being prepped properly you don't want to use refined oils to cook them

Only oil I use is high quality olive oil ,in a spray bottle ,I use it very sparingly

 

[gar71]

Active rest today
Lower body training tomorrow + cardio + steps
I’ll be adding some more good fats ,nuts etc ,I’ll get them over the weekend.
Thanks for all the encouragement and advice ,it’s much appreciated !!

 

[average918]

consistency with cardio is great bro and I'm loving the food super clean

 

[Quadsweep]

good fats are definitely essential

 

[BodyMonster34]

bro some fish is good for fats

 

[JasonPriest]

don't forget pastured eggs, full of good fats too

 

[Wootoom]

nice job definitely keep working on the diet

 

[Vadim Fedorov]

good to see that you're enjoying yourself and having a good run

 

[2Thick]

how are you cooking your chicken?

 

[e2]

maybe add a salad in there with the chicken

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

14k steps is getting it in!

 

[Ulter]

nice job man this is becoming one of my favorite logs to follow

 

[chesty]

I love your humility it's kind of refreshing

 

[ROIDDERS]

try and use some raw coconut oil instead of spray oil

 

[ceo]

bros keep grinding, you doing good

 

[Masonic Bodybuilder]

Great job on your diet and getting that many steps in.

 

[gar71]

Weights
Cardio
Steps
Dexa scan -body fat 22% (see attached)

 

[25homes]

Wraps + chicken x2
Greek yougurts x5
Chicken breast + veg
Chicken tenders + Apple + banana (
See attached macros
Calories
Weights
Steps

Good update

 

[LevButlerov]

Weights
Cardio
Steps
Dexa scan -body fat 22% (see attached)

@gar71 22% is a good level, easy for you to drop from

 

[gar71]

Active rest day
Plenty of steps
Upper body + cardio + steps tomorrow

 

[Tiger Salman Khan]

Steps count is good....keep it consistent........

 

[LevButlerov]

Active rest day
Plenty of steps
Upper body + cardio + steps tomorrow

@gar71 waiting on diet tomorrow

 

[gar71]

Food -
2x protein yogurts
Bacon + egg roll
Protein shake +fruit + walnuts
Chicken salad + rice
Chow mein + veges
Protein shake + protein yogurts
Training -
Weights (upper body)
Cardio + 14000 step average for the week

 

[Eddie Haskell]

Food -
2x protein yogurts
Bacon + egg roll
Protein shake +fruit + walnuts
Chicken salad + rice
Chow mein + veges
Protein shake + protein yogurts
Training -
Weights (upper body)
Cardio + 14000 step average for the week

@gar71 egg roll? i would cut the egg roll, cut the chow meins and replace with some oatmeal to start off

 

[Mobster]

Lidls does protein yogurts

 

[gar71]

Weights
Cardio + 17000+ steps
240g protein
Walnuts (omega 3)
It’s been a great day !!!

 

[stevesmi]

just be careful with the additives and the hidden things that they put in those types of foods

eventually I would like to see you do primarily whole food options but your diet is perfectly suitable right now

 

[Quadsweep]

nice mix of different foods

 

[BodyMonster34]

bro I like the walnuts we used to grow them on the ranch

 

[JasonPriest]

nice you're getting in some good fats

 

[Wootoom]

make sure you check the yogurt ingredients make sure it's raw

 

[Vadim Fedorov]

diet is not bad but it can definitely be tightened a little

 

[2Thick]

good job on the squat routine I like it

 

[e2]

hack squats can be a great workout when done right

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros good job on the squats

 

[ROIDDERS]

keep up the good work and keep pushing

 

[chesty]

you're looking really good much respect

 

[Ulter]

about to make an order myself for some nuts

 

[ballin2504]

17k steps is getting it

 

[gar71]

Active rest
15000+ steps
Protein staying high + carbs set at 120g
Salad ,veges ,walnuts
Weight coming down

 

[SILVERBACK LABS]

walnuts are a great source of omega 3 bro, loving the consistency in this logs updates are good and cardio is great you must be recomping well bro

 

[gar71]

walnuts are a great source of omega 3 bro, loving the consistency in this logs updates are good and cardio is great you must be recomping well bro

Thanks mate !!

 

[Eddie Haskell]

Active rest
15000+ steps
Protein staying high + carbs set at 120g
Salad ,veges ,walnuts
Weight coming down

@gar71 i like the meal pic on the right perfect

 

[gar71]

Active recovery
15000+ steps
Upper body + cardio tomorrow