Approved Log My TRT plus Tesamorelin 3 month cycle Log

[e2]

we are definitely proud of you you got in a solid work out short but sweet

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros you got in some good exercises I like it

 

[ROIDDERS]

you got in a good exercise on the shoulders

 

[chesty]

try and get an extra nap this weekend

 

[Ulter]

make sure you're trying to get at least seven hours of sleep

 

[average918]

6/1 Cardio / shoulders

Only got 5.5 hours sleep so did a short work out

1 mile run - 9:10 min, 0.5 incline on treadmill

Standing shoulder dumbbell lateral raise
20lbs - 15 reps
22.5lbs 10 reps
25lbs - 8 reps

Standing dumbbell front raise
22.5lbs - 10, 10 reps
25lbs - 10 reps

Dips
10, 10, 10, 10 reps

Hanging leg raises
10, 10, 10, 10 reps

Stretch

bro good job on getting to the gym even though you didn't sleep well. that's what its all about bro consistency is key. loving the chicken and rice the old classic! keep pushing bro loving what you doing so far

 

[Mobster]

Any reasons why only 5.5hrs sleep?

 

[Madmax46]

what are you using for seasoning on that rice and chicken?

Don’t know wife made it. I just eat it

 

[Madmax46]

Any reasons why only 5.5hrs sleep?

Work nights and it’s summer. Sun sets at like 9pm just hard to sleep. I got one more day then a week off so it’s all good.

 

[Madmax46]

make sure you're trying to get at least seven hours of sleep

On my days off I catch up on my sleep

 

[LevButlerov]

On my days off I catch up on my sleep

@Madmax46 get that sleep in

 

[Masonic Bodybuilder]

Can't go wrong with chicken and rice. Add some veggies too next time.

 

[ballin2504]

5/31
Tired so 20 min recovery ride on Peloton. 3 egg avocado toast and straight to bed.

You enjoy the peloton? I just can’t get past the price point

 

[Madmax46]

You enjoy the peloton? I just can’t get past the price point

I got it during Covid lockdowns, I probably wouldn’t get it know unless you got time issues and can’t make it to the gym a lot.

 

[Madmax46]

Legs / back 6/2

Injured my left elbow sparring last week. Can’t do shoulder press motions or pull up motions (hyperextended so working around it)

Sled runs - 15 yards each way
(Weight doesn’t include sled)
Push 15 yards then pull 15 yards to original position = 1
90lbs = 1
110lbs = 1
140lbs = 1
160lbs = 1
180lbs = 1

Trap bar deadlifts - handle down
(Weight doesn’t include bar)
90lbs - 10 reps
110lbs - 10 reps
140lbs - 10 reps
160lbs - 10 reps

Seated rows
126 lbs - 12 reps
143lbs - 8, 8 reps
148lbs - 6, 6 reps

Machine reverse fly / rear delts
80lbs - 13, 12, 9 reps
70lbs - 10 reps

Plank 2 min

 

[Madmax46]

Post work out meal
4eggs with veggies, rice batard bread from Whole Foods

 

[Madmax46]

Hard to sleep again, only got 4-5 hrs

1st meal - Sockeye salmon, small amount of pasta, cucumber salad

 

[Tiger Salman Khan]

Hard to sleep again, only got 4-5 hrs

1st meal - Sockeye salmon, small amount of pasta, cucumber salad

@Madmax46 try meditation....it will help you sleep better......

 

[LevButlerov]

Legs / back 6/2

Injured my left elbow sparring last week. Can’t do shoulder press motions or pull up motions (hyperextended so working around it)

Sled runs - 15 yards each way
(Weight doesn’t include sled)
Push 15 yards then pull 15 yards to original position = 1
90lbs = 1
110lbs = 1
140lbs = 1
160lbs = 1
180lbs = 1

Trap bar deadlifts - handle down
(Weight doesn’t include bar)
90lbs - 10 reps
110lbs - 10 reps
140lbs - 10 reps
160lbs - 10 reps

Seated rows
126 lbs - 12 reps
143lbs - 8, 8 reps
148lbs - 6, 6 reps

Machine reverse fly / rear delts
80lbs - 13, 12, 9 reps
70lbs - 10 reps

Plank 2 min

@Madmax46 if you hurt the elbow do lower body and cardio for 2 weeks let it recover IMO

Post work out meal
4eggs with veggies, rice batard bread from Whole Foods

nice clean meal

Hard to sleep again, only got 4-5 hrs

1st meal - Sockeye salmon, small amount of pasta, cucumber salad

4-5 hours? you taking any sleep aids?
meal is CLEAN

 

[stevesmi]

nice Core workout and nice food

 

[Mobster]

Get a light elbow sleeve on it

 

[Madmax46]

5/3 boxing 1 hr
Mitts 4 x 3 min rounds
Conditioning - mostly legs due to elbow injury

 

[Madmax46]

Post work out meal - left over salmon with small amount pasta

 

[Madmax46]

Off to Puerto Rico today for 6 day trip. Will enjoy some good food and drinks

 

[Madmax46]

Get a light elbow sleeve on it

I put one on and tried some shoulder press and didn’t help much. Taking a week off from lifting since I’m going on vacay. Hopefully it heals up once I get back.

 

[e2]

Good job on the food

 

[2Thick]

make sure you keep us updated with some meal pictures

 

[Vadim Fedorov]

gotta get in that protein keep it up

 

[Wootoom]

maybe ease up a touch on the carbs but keep your protein strong

 

[JasonPriest]

nice update on this log keep it going

 

[BodyMonster34]

bro lookin forward to next updates

 

[Quadsweep]

keep up with the healthy eating as much as you can

 

[average918]

Legs / back 6/2

Injured my left elbow sparring last week. Can’t do shoulder press motions or pull up motions (hyperextended so working around it)

Sled runs - 15 yards each way
(Weight doesn’t include sled)
Push 15 yards then pull 15 yards to original position = 1
90lbs = 1
110lbs = 1
140lbs = 1
160lbs = 1
180lbs = 1

Trap bar deadlifts - handle down
(Weight doesn’t include bar)
90lbs - 10 reps
110lbs - 10 reps
140lbs - 10 reps
160lbs - 10 reps

Seated rows
126 lbs - 12 reps
143lbs - 8, 8 reps
148lbs - 6, 6 reps

Machine reverse fly / rear delts
80lbs - 13, 12, 9 reps
70lbs - 10 reps

Plank 2 min

Havnt done sled runs/sled pulls for a while, one of my favourite functional exercise brother, good job on working around your injury bro hopefully you all healed up soon

 

[ceo]

Bros salmon sounds good

 

[ROIDDERS]

better get us some good pictures of Puerto Rico

 

[chesty]

let us know where you stay and let us know how much it costs I'm curious now

 

[Ulter]

be careful of the chupacabra it will get you down there lol
I didn't know you were Puerto Rican

 

[Madmax46]

5/4
Lunch - whole snapper with rice and plantains

 

[Madmax46]

Had to wash it down with one of these the restaurant where the Pina Colada was invented (two places in Puerto Rico make that claim so will have to try them both)

 

[Madmax46]

be careful of the chupacabra it will get you down there lol
I didn't know you were Puerto Rican

Im not Puerto Rican just on vacay

 

[LevButlerov]

Im not Puerto Rican just on vacay

@Madmax46 keep sharing them pics waiting

 

[Madmax46]

5/5 lunch
Breakfast was coffee then Old San Juan tour
Lunch - Spanish tapas - all seafood dish, mushrooms (really good) fish croquette, sangria

 

[Madmax46]

Guava pastry with espresso - Puerto Rican coffee / espresso is on another level

 

[25homes]

6/1 Cardio / shoulders

Only got 5.5 hours sleep so did a short work out

1 mile run - 9:10 min, 0.5 incline on treadmill

Standing shoulder dumbbell lateral raise
20lbs - 15 reps
22.5lbs 10 reps
25lbs - 8 reps

Standing dumbbell front raise
22.5lbs - 10, 10 reps
25lbs - 10 reps

Dips
10, 10, 10, 10 reps

Hanging leg raises
10, 10, 10, 10 reps

Stretch

Good work

 

[Masonic Bodybuilder]

Food looking good man. Make sure you let that elbow heal up.

 

[ballin2504]

I have a tough time sleeping on cycle

 

[Madmax46]

5/5
Puerto Rico food - fried pork short ribs I think with rice and some type of beans mixed with chicken. I ate it with pique style hot sauce, pretty good.

 

[Eddie Haskell]

5/5 lunch
Breakfast was coffee then Old San Juan tour
Lunch - Spanish tapas - all seafood dish, mushrooms (really good) fish croquette, sangria

Guava pastry with espresso - Puerto Rican coffee / espresso is on another level

@Madmax46 really nice food, you're like high end there bro fancy

 

[Eddie Haskell]

5/5
Puerto Rico food - fried pork short ribs I think with rice and some type of beans mixed with chicken. I ate it with pique style hot sauce, pretty good.

I want that short rib dieting now @Madmax46

 

[Madmax46]

5/5
Dinner - grilled octopus and skirt steak with veggies. Don’t know the sauce they put on the skirt steak but it was good.

 

[Mobster]

Love me some tapas

 

[stevesmi]

I've found that Cuban food is the best but the Puerto Rican food looks really good that you're posting

 

[Madmax46]

I've found that Cuban food is the best but the Puerto Rican food looks really good that you're posting

Never been to Cuba but I’ve had Cuban sandwiches which are really good

 

[Madmax46]

5/5
16k steps, 10 flights of stairs according to my iPhone

 

[Quadsweep]

nice job my man enjoy your vacation

 

[BodyMonster34]

bro one of my baby mamas from Puerto Rico she makes good banana rice

 

[JasonPriest]

keep up the good work even while on vacation

 

[Ulter]

there is a lot of outdoorsy things to do there I heard they have an amazing rainforest

 

[chesty]

definitely check out some of the hot Puerto Rican women they are wild

 

[ROIDDERS]

are you staying at a resort or are you renting a place

 

[ceo]

Bros how are the people treating you over there heard they are pretty cool

 

[average918]

5/5 lunch
Breakfast was coffee then Old San Juan tour
Lunch - Spanish tapas - all seafood dish, mushrooms (really good) fish croquette, sangria

Brother Spanish food is my weakness, Damn that looks good!

 

[zedhed]

sounds like you made a great vacation idea

 

[caligirl85]

how far is where you're staying from the airport

 

[Shrine]

definitely get some pictures of the wildlife and scenery

 

[Zyglamail]

it's a very nice place to visit just be careful of the hurricanes

 

[Madmax46]

definitely check out some of the hot Puerto Rican women they are wild

I’m with my wife

 

[Madmax46]

5/6
Breakfast - veggie egg omelette, Puerto Rican style sausage, potatoes, toast
Lunch - giant grilled prawns, plantains
Gelato - better than what they make on the mainland

 

[Madmax46]

Bros how are the people treating you over there heard they are pretty cool

Everyone is friendly

 

[Madmax46]

are you staying at a resort or are you renting a place

Staying at hotel Covento in Old San Juan for 3 days then Hotel Vanderbilt at Condado for 2 days

 

[Madmax46]

let us know where you stay and let us know how much it costs I'm curious now

hotel Convnento in old San Juan (350 yr former covnent converted into a hotel) hotel Vanderbilt in Condado - got a suite for 2 days and will check in tomorrow. I think the price varies depending when you but I got it around 300/night for the first spot then 690/night for second but it’s as suite. Theres a lot of spots cheaper.

 

[Eddie Haskell]

5/6
Breakfast - veggie egg omelette, Puerto Rican style sausage, potatoes, toast
Lunch - giant grilled prawns, plantains
Gelato - better than what they make on the mainland

@Madmax46 fancy food there you're high end bro

hotel Convnento in old San Juan (350 yr former covnent converted into a hotel) hotel Vanderbilt in Condado - got a suite for 2 days and will check in tomorrow. I think the price varies depending when you but I got it around 300/night for the first spot then 690/night for second but it’s as suite. Theres a lot of spots cheaper.

690/night damn thats expensive but probably nice right

 

[ballin2504]

5/5 lunch
Breakfast was coffee then Old San Juan tour
Lunch - Spanish tapas - all seafood dish, mushrooms (really good) fish croquette, sangria

Looks great

 

[Madmax46]

5/7 Lunch
Kan Kan (fried pork chop) and Puerto Rican style rice with salad

 

[Eddie Haskell]

5/7 Lunch
Kan Kan (fried pork chop) and Puerto Rican style rice with salad

@Madmax46 never tried a fried pork chop but my fav cheat meal is KFC fried chicken haha

 

[Madmax46]

5/6
18k steps
21 flights of stairs (took a tour of a fort which had a bunch of stairs)

 

[Madmax46]

5/8 breakfast buffet
Ate 2 plates, then went on jungle / lagoon tour. Went down some natural water slides.

 

[Madmax46]

5/8
Lunch - Red snapper with mufongo (traditional Puerto Rican dish that is made with plantains or yucca)

 

[Npcclassicphysique champ]

5/6
18k steps
21 flights of stairs (took a tour of a fort which had a bunch of stairs)

5/8 breakfast buffet
Ate 2 plates, then went on jungle / lagoon tour. Went down some natural water slides.

5/8
Lunch - Red snapper with mufongo (traditional Puerto Rican dish that is made with plantains or yucca)

@Madmax46 red snapper is the fish I'd like to try fried going to check if I can get one

 

[stevesmi]

5/8 breakfast buffet
Ate 2 plates, then went on jungle / lagoon tour. Went down some natural water slides.

that sounds cool man. no pics of the lagoon?

 

[average918]

5/8
Lunch - Red snapper with mufongo (traditional Puerto Rican dish that is made with plantains or yucca)

Red snapper is a great eating fish bro, one of my favs I love how they cooked it whole too

 

[Mobster]

Sounds a proper holiday

5/8 breakfast buffet
Ate 2 plates, then went on jungle / lagoon tour. Went down some natural water slides.

 

[e2]

snapper one of the best fish

 

[2Thick]

they know how to cook fish in the Caribbean

 

[Vadim Fedorov]

looks good man I'm glad you're having a good time

 

[Wootoom]

plantains are incredible

 

[JasonPriest]

beautiful food, and i bet it was great!

 

[BodyMonster34]

bro thats a nice fish, don't think its a red snapper though. maybe different type fo snapper but not red

 

[Quadsweep]

lagoon tour sounds pretty fun.

 

[ceo]

Bros nice updates wish I was with you in Puerto Rico

 

[ROIDDERS]

that fish looks really good nice and crispy

 

[chesty]

kind of scary looking the way they kept the eyeballs did you eat it?

 

[Ulter]

You should eat the head of the fish that's where there's good nutrition

 

[Noah Wixx]

Hope the vacation is treating you well

 

[Masonic Bodybuilder]

Food looks good man. Keeping it pretty clean. Hope you are enjoying yourself!

 

[RoySimpson]

That looks delicious!!

 

[Tiger Salman Khan]

5/8
Lunch - Red snapper with mufongo (traditional Puerto Rican dish that is made with plantains or yucca)

@Madmax46 Meal pics are amazing........

 

[Madmax46]

6/8
Wife’s bday so took her to a fancy restaurant with 4 course meal and wine paring. Took pics of wine too if anyone into that. I had all seafood, my main dish was tuna and was really good.

 

[Madmax46]

My desert didn’t get included above