Breakfast and dinner pics look amazing.
Dinner last night
Skirt steak, avocado, beans mixed with some type of chili sauce, veggies
@Madmax46 dinner is perfect but your carbs are what with the beans?Bacon on the side with a a veggie / cheese omelette
Went out early for a boat trip so no training this morning@Madmax46 dinner is perfect but your carbs are what with the beans?
also how was the training today?
boat trip and no pics bro?Went out early for a boat trip so no training this morning
boat trip and no pics bro?![]()
Lunch yesterday
Skipped breakfast
Scallops and small lobster tail. Fried red snapper that was shared. Veggies, rice, mashed potatoes.
All tasted really fresh.
Dinner - sea bass at a French bistro - pricey but very good
7/17
Fasted cardio - 30 min walk in the Cabo heat to a breakfast place my wife wanted to go to![]()
@Madmax46 food looks awesome broBreakfast - huevos rancheros, slice of bacon
Post cardio breakfast
Facts! Latin American food by the Sea - fresh seafood everydaythe one thing about latin america is the food is hard to beat.
pay each time. I’m actually eating most of my meals outside the resort.is the place you're staying at all inclusive or do you have to pay for each food
Breeze by the ocean. It’s hot but it’s dry heat unlike Puerto Vallarta or Cancun where it’s hot and really humid.is it really hot there this time of the year or is it more cool because of the breeze
Yeah my timeshare you gotta pay for food.I'm surprised that you're having the pay for your meals I thought it would be included
Man that looks amazingPost work out breakfast buffet at resort
That was pork and beef tacos - very good
Fresh Carrot juice - never tried, had a bunch of other juices too
Fresh fruits
They had a lot of meat for a breakfast![]()
Breakfast
Will get my protein in later
Woke up too late for fasted cardio but will do a light work out at the gym later today
@Madmax46 perfect fasted cardio broCardio / Full body workout 7/18
Treadmill run - 2km, 12:45 min
Light weights to get blood flowing and get HR up. Slow reps.
Lat pull downs
-40kg x 15 reps
-45kg x 15 reps
Underhand grip
-50kg x 15 reps
-55kg x 15 reps
Incline dumbbell
-35lbs x 15 reps
-40lbs x 15 reps
-45lbs x 15 reps
-50lbs x 15 reps
Dumbbell lunges
-35lbs x 20 reps (10 per leg)
-40lbs x 12 reps
-45lbs x 12 reps
-35lbs x 20 reps
Now I can hang out at the pool and eat tacos and drink beer for the rest of the day![]()
@Madmax46 octopus taco bro? come on you're hardcoreLast night’s dinner
Sea bass - shared
Octopus tacos - very good
Great read. I read the whole ebook on the ride back. Was trying to download the other ones but having trouble.tell us how you like it bro there is more ebooks there, get them @Madmax46
i helped write many of them, you can guess which ones later![]()
Doesn’t taste fishy. It tasted like an octopus. Mild flavor, absorbs other flavors it’s cooked in.how does octopus taste I'm sure it tastes very fishy
My timeshare got places all over Mexicohow did you find your place just curious did you go like on an online booking agency
They cook all the fish throughly in Cabosea bass looks really good looks like they cooked it thoroughly too
Yeah it’s a quite upscale areaBros is where you're staying pretty quiet the last time I was in Mexico it was very loud
It was small but they had enough equipment and free weights that you can get a decent work out in. You would just have to go lighter and higher reps. I think the dumbbells topped out at 60lbs.got in a little workout how is the gym over there
If you go to the Vidanta website you can pick any location and check non member pricing. That’s the location for Cabo I linked. I got an extra on bedroom in addition. There’s diff tiers, so Riveria Maya and Puerto Nuevo ( by puerto Vallarta) have higher end rooms which is where I usually book. The Cabo one is still nice though.okay so you're doing a timeshare that makes sense
can you share how much something like that would cost?
Also if you click on Puerto Vallarta and Rivera Maya locations - click on Grand Luxxe rooms - I can stay at those for 2wks/yr and Gran Mayan rooms - I can stay at those for 2wks/yr. If you’re interested in a room for 2025 or later I can sell you one of my weeks. I’ll get you a cheaper price. (Not trying to sound like a timeshare salesmen lol)If you go to the Vidanta website you can pick any location and check non member pricing. That’s the location for Cabo I linked. I got an extra on bedroom in addition. There’s diff tiers, so Riveria Maya and Puerto Nuevo ( by puerto Vallarta) have higher end rooms which is where I usually book. The Cabo one is still nice though.
I’ve had octopus before so this was fresh. It was cooked more Greek style - grilled with light seasoning and lime. I don’t eat octopus unless I’m in a place where they catch it fresh. I’d never order it if I was in a place like Chicago or Detroit area.If the octopus was deep fried sure I'd eat it but normal cooked not so much lol
Nice foodLast night’s dinner
Sea bass - shared
Octopus tacos - very good
@Madmax46 trouble downloading? what happened?Great read. I read the whole ebook on the ride back. Was trying to download the other ones but having trouble.
@Madmax46 post post the full blood work so we can see the ranges they give you broGot back from Cabo trip. Overall great trip, the fam had a blast. Besides the beer and margaritas was able to eat clean without even trying due to all the fresh seafood.
The Cabo sun helped clear up some of my acne and with a tan it’s a lot less noticeable
Labs post tesomorelin cycle with TRT
Initially on test only at 160/wk then increased to 170/wk. Added Deca midway through. Decreased test to 140/wk + Deca 60/wk for a total androgen level of 200mg/wk.
Used PrivateMDlabs
Lipids
Total cholesterol 158
HDL 52
Triglycerides 58
LDL 92
Hepatic
AST 35
ALT 27
Hemoglobin 17.1
Hematocrit 51.7
Free test 445.5
Total test 1585
Estradiol 52
IGF-1 163
PSA 0.7
Labs look great, will be ending this log and starting a general TRT log with some small cycles of added orals and peptides here and there.
I posted the before and after a couple pages back. I’ll try to post the full lab.@Madmax46 post post the full blood work so we can see the ranges they give you bro
and to end the log we need log end pics too please
I live in the Midwest and understand what you are talking aboutStranded in Chicago due to the IT outage. Got Middle Eastern food for dinner. Pita Inn - whoever lives in north Chicago suburbs knows what I’m talking about.
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