Approved Log Enhanced Summer Cut 2024 Log

[rodannis789]

Hello Evo family, I have been following logs for around a month now, and decided to post one of my own. My name is Jacob. I have been lifting in the gym since ninth grade and I took it seriously from the start. I am currently 22 and have been staying on my diet very well for around six months, when I decided to go from 180 pounds at 25% bf to 220 pounds at 24% bf.

Currents stats-
22 y.o.
210 pounds
24% bf
5'10"

Starting three weeks ago, I started my cut at 220 pounds, along with a few sarms-

Enclomiphene, 6.25 mg
Rad-150, 10 mg
Yk-11, 5 mg.

All were purchased from maresearchchems.net

I went from my maintenance calories of around 3400 to 2400. Then last week, I bumped up the dosages, to-
Enclomiphene, 12.5 mg
Rad-150, 15 mg
Yk-11, 10 mg

-which allowed to drop to 214, which is fast, but I am currently doing 30 mn fasted cardio every morning, along with working a hard labor job of pouring concrete.

On this next Monday, August 11, I am going to be bumping up the dosages for the final two weeks, up to-

Enclomiphene, 18.75 mg
Rad-150, 20 mg
Yk-11, 15 mg

My main goals for this stack are to maintain and possibly regain some of the strength I lost while on my old training plan, which was a speed and conditioning program. I used to be able to bench 245 for a single, and 185 for 9 reps, and a 5x5. I am currently now only able to hit 160 for 4x4, and 185 for 2. 190 fail. Another goal is to be around 185 pounds with only around 12% bf or so.

I would like some advice on what cycle to run when I eventually do the next cut while on cycle.
It may seem a bit young, but with the right cutting advice and cycle advice, I would like to see my self on stage around 24 or 25. I am currently in a hotel, so my workouts are limited to dumbbells, and a bench so if anyone could provide me with a leg workout for today and a chest workout for tomorrow would be greatly appreciated.

I also have another question- when I do cardio, will it theoretically enlarge my heart since it is a muscle? That is a worry for me while on gear because I don't want to die.

Will also post pictures of my body face blurred and also my sarms that I currently have.

Thanks for the future info, Evo family.

 

[rodannis789]

 

[rodannis789]

View attachment 46789

Gear pic

 

[rodannis789]

Gear pic

The picture below is a bad physique picture, but hope I can take a better one tomorrow. Today's workout was-
Standing Calf Raises- 4x12 w/45 lb dumbbells
Squats- 5x15 w/50 lbs dumbbells
Bulgarian Split Squats- 3x12 w/40's each hand
Hip Thrust- BSS superset, 3x8 w/50's
Goblet Squats- 4x10 w/40's held together
That was all for today, and for cardio I did 20 minutes on the treadmill and four hours of swimming.
We went out to eat the whole day so I only had restaurant food, but I think it was under 3,200 cals.

 

[rodannis789]

Anyone have advice for a push workout? Still in a hotel and can't find a good workout. Dumbbells go up to 50 lbs and there is a bench

 

[stevesmi]

Anyone have advice for a push workout? Still in a hotel and can't find a good workout. Dumbbells go up to 50 lbs and there is a bench

you can always do weighted pushups

also you can do presses with the dumbbells. make sure you keep the angle tight so you don't over train your shoulders though.

 

[rodannis789]

you can always do weighted pushups

also you can do presses with the dumbbells. make sure you keep the angle tight so you don't over train your shoulders though.

Ok, thank you, I will make sure to add them. Going to do my workout in around 30 minutes, and then swim for a couple hours. Will make sure to post today's lunch and workout.

 

[rodannis789]

Around 1,200 calories and 80 grams of protein. 1/2 pound of hamburger w/cheese and bacon. Fries were air-dried and dipped in low cal ranch. No breakfast so my cals could stay low. Plan for today is to just have protein shakes for the rest of the day to keep cals low and protein higher.

 

[Npcclassicphysique champ]

Hello Evo family, I have been following logs for around a month now, and decided to post one of my own. My name is Jacob. I have been lifting in the gym since ninth grade and I took it seriously from the start. I am currently 22 and have been staying on my diet very well for around six months, when I decided to go from 180 pounds at 25% bf to 220 pounds at 24% bf.

Currents stats-
22 y.o.
210 pounds
24% bf
5'10"

Starting three weeks ago, I started my cut at 220 pounds, along with a few sarms-

Enclomiphene, 6.25 mg
Rad-150, 10 mg
Yk-11, 5 mg.

All were purchased from maresearchchems.net

I went from my maintenance calories of around 3400 to 2400. Then last week, I bumped up the dosages, to-
Enclomiphene, 12.5 mg
Rad-150, 15 mg
Yk-11, 10 mg

-which allowed to drop to 214, which is fast, but I am currently doing 30 mn fasted cardio every morning, along with working a hard labor job of pouring concrete.

On this next Monday, August 11, I am going to be bumping up the dosages for the final two weeks, up to-

Enclomiphene, 18.75 mg
Rad-150, 20 mg
Yk-11, 15 mg

My main goals for this stack are to maintain and possibly regain some of the strength I lost while on my old training plan, which was a speed and conditioning program. I used to be able to bench 245 for a single, and 185 for 9 reps, and a 5x5. I am currently now only able to hit 160 for 4x4, and 185 for 2. 190 fail. Another goal is to be around 185 pounds with only around 12% bf or so.

I would like some advice on what cycle to run when I eventually do the next cut while on cycle.
It may seem a bit young, but with the right cutting advice and cycle advice, I would like to see my self on stage around 24 or 25. I am currently in a hotel, so my workouts are limited to dumbbells, and a bench so if anyone could provide me with a leg workout for today and a chest workout for tomorrow would be greatly appreciated.

I also have another question- when I do cardio, will it theoretically enlarge my heart since it is a muscle? That is a worry for me while on gear because I don't want to die.

Will also post pictures of my body face blurred and also my sarms that I currently have.

Thanks for the future info, Evo family.

@rodannis789 welcome to the EVO family! cutting is the next step and looking forward to your journey.

I can't really comment on the sarms yet as I want to see you share more about your log.

Please share

Training, Diet, Cardio
Training, please share actual exercises reps sets and weights you do
Cardio, how much and when? in detail as you go
Diet, please share actual meals and foods and when you eat them as you go not once
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
list supps you take
organ support n2guard? liver support
probiotics?
fiber?

Pics
please keep sharing pics of you face blurred
pics of your meals
pics of your training
pics of your cardio
pics of supplements

share and tell us more and we'll guide you

 

[rodannis789]

@rodannis789 welcome to the EVO family! cutting is the next step and looking forward to your journey.

I can't really comment on the sarms yet as I want to see you share more about your log.

Please share

Training, Diet, Cardio
Training, please share actual exercises reps sets and weights you do
Cardio, how much and when? in detail as you go
Diet, please share actual meals and foods and when you eat them as you go not once
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
list supps you take
organ support n2guard? liver support
probiotics?
fiber?

Pics
please keep sharing pics of you face blurred
pics of your meals
pics of your training
pics of your cardio
pics of supplements

share and tell us more and we'll guide you

I'll get working on all of that now. I should have it all typed out by 7:15.

 

[rodannis789]

I will post my workouts as I do them in the morning, but I will type out what I did today, and it isn't like normal since I was at a hotel, but I am back, and the vacation was great.

For cardio, I generally do either 20 minutes of fasted jogging at 7 mph with a 10 incline, or 30 minutes on my bike, travelling around seven miles.

For my diet, I generally eat-

Breakfast-
Six eggs
2 Cups of 1% Milk
Sarms/Supplements

600 calories/52 g protein

Snack-
Apple
Protein Bar

460 calories/20 g protein

Lunch-
Orange Chicken + Fried Rice

650 calories/70 g protein

Supper-
1/4 box of Noodles
2 T. Butter
2 T. Parmesan
710 calories/28 g protein

Supps-
N2Guard
Magnesium
Zinc
Milk Thistle
Some weird named think like zryhhic or something
Telimarstin
Omega 3 Fish Oil caps

Will upload more pictures when I get home from the hotel around 8 or 8:30. I have to cook my chicken for the fried rice and then will send a picture of that along with the fried rice. Will post eggs in the morning.

Thanks for the reply, NPP

 

[Npcclassicphysique champ]

I will post my workouts as I do them in the morning, but I will type out what I did today, and it isn't like normal since I was at a hotel, but I am back, and the vacation was great.

For cardio, I generally do either 20 minutes of fasted jogging at 7 mph with a 10 incline, or 30 minutes on my bike, travelling around seven miles.

For my diet, I generally eat-

Breakfast-
Six eggs
2 Cups of 1% Milk
Sarms/Supplements

600 calories/52 g protein

Snack-
Apple
Protein Bar

460 calories/20 g protein

Lunch-
Orange Chicken + Fried Rice

650 calories/70 g protein

Supper-
1/4 box of Noodles
2 T. Butter
2 T. Parmesan
710 calories/28 g protein

Supps-
N2Guard
Magnesium
Zinc
Milk Thistle
Some weird named think like zryhhic or something
Telimarstin
Omega 3 Fish Oil caps

Will upload more pictures when I get home from the hotel around 8 or 8:30. I have to cook my chicken for the fried rice and then will send a picture of that along with the fried rice. Will post eggs in the morning.

Thanks for the reply, NPP

@rodannis789 the lunch no carbs?
noticed no carbs macros please add that with fats
please keep sharing

 

[rodannis789]

@rodannis789 the lunch no carbs?
noticed no carbs macros please add that with fats
please keep sharing

What would you recommend with carbs? I could add in potatoes or rice I bet

 

[Npcclassicphysique champ]

What would you recommend with carbs? I could add in potatoes or rice I bet

you should be doing low carbs, higher protein moderate fats and lots of cardio and training fasted @rodannis789

 

[rodannis789]

you should be doing low carbs, higher protein moderate fats and lots of cardio and training fasted @rodannis789

Ok, will do, I'll make a new diet plan soon tonight. Thanks for all your input

 

[rodannis789]

Ok, will do, I'll make a new diet plan soon tonight. Thanks for all your input

New Diet-
Six Eggs. 360 cals. 36 g pro. 4 g carb
2 Cups 1% Milk. 220 cals. 16 g pro. 22 g carb

580 cals. 52 g pro. 26 g carbs.

Protein Shake. 220 cals. 34 g pro. 15 g carb

Chicken Fried rice. 650 cals. 65 g pro. 40 carbs

Protein Shake. 220 cals. 34 g pro. 15 g carb

Protein Pasta w/butter and cheese
710 cals. 28 g pro. 20 g carbs

Totals- 2380 cals. 213 g protein. 126 g carbs.

All meals within 6-700 cals, 30-60 g pro, and 30 or so carbs. That look like a better meal plan? Could eat tomorrow.

Also dropped apples and Gatorade bar, as they have 25 and 59 grams of carbs, respectively. Also, my cardio and workouts in the morning are fasted.

 

[rodannis789]

And also how much n2guard caps should I be taking? I have been taking five for my first cycle (rad-140 solo run, amazing, from Chemyo) and for the last three weeks, and now I am out. I have saw people saying to take up to 10, and was thinking maybe they were right since it is an oral that gets processed through the liver. Share your thoughts

 

[Quadsweep]

let's make sure that we tighten up the diet
I get that the fries and the burgers may have been cooked decently but still there's much better options

 

[BodyMonster34]

bro i like yo physique so far
you got some good size on you

 

[JasonPriest]

cardio is looking good
the more you can do fasted the better

 

[rodannis789]

let's make sure that we tighten up the diet
I get that the fries and the burgers may have been cooked decently but still there's much better options

Yep that was a bad meal since I was on vacation and we didn't have anywhere to put my diet food. I could've had fish now that I think about it, thanks for the recommendations.

bro i like yo physique so far
you got some good size on you

Thank you for that.

cardio is looking good
the more you can do fasted the better

Thanks, I might try to bump it up some more tomorrow, and maybe add in a few mile run

 

[Wootoom]

your diet needs a lot of work
It but don't worry we're gonna help shape your diet

 

[rodannis789]

Making 8 oz of chicken in the oven for my fried rice tomorrow. Today's workout consisted of-

Flat Bench Press- 50 lb dumbbells for 4x15
Incline Bench Press- 50 lb dumbbells for 3x12
Dumbbell Flies- 25 lb dumbbells for 3x10
Arnold Press- 35 lb dumbbells for 3x12
Seated Military Press- 45 lb dumbbells for 4x8
Lateral Raises- 15 lb dumbbells for 3x20
French Press- 40 lb dumbbell for 3x10
Skull Crushers- 30 lb dumbbells for 3x8
Weighted Pushups- 50 lb dumbbells on back for 5x25

Will have a better workout with heavier weights and sets tomorrow now that I'm on a gym

 

[rodannis789]

your diet needs a lot of work
It but don't worry we're gonna help shape your diet

Any recommendations? I posted a new diet but any help would be good

 

[Vadim Fedorov]

check out some of the other logs on here
that will help you nail down your diet and improve it

 

[rodannis789]

check out some of the other logs on here
that will help you nail down your diet and improve it

Ok will do

 

[2Thick]

I'm not a fan of what I'm seeing so far with the food that you're eating
too much fake food and processed junk

 

[rodannis789]

I'm not a fan of what I'm seeing so far with the food that you're eating
too much fake food and processed junk

Fresh farm eggs, fresh farm milk, frozen farm chicken, store bought whole grain pasta from a store with like three ingredients, homemade butter? Not trying to sound rude just curious

 

[rodannis789]

Fried rice is made from hand picked basmati rice fields near me, along with homegrown corn and veggies and also the fresh farm eggs

 

[e2]

I would start with a good diet or fruits and vegetables
then you can add in some good quality protein options

 

[rodannis789]

I would start with a good diet or fruits and vegetables
then you can add in some good quality protein options

Yes, I would like to, but NPP recommended me to stay low carb so I kept it under 130 grams. If I put in apples or bananas and other stuff, my carbs would go way up. But, to account for that, I am taking supplements to take in replacement.

 

[rodannis789]

I just had to look harder. I will start eating raspberries and strawberries (fresh picked from a farm near me) and that will not add much to my carbs. Thanks for the recommendations. I will also look for some vegetables at the farm tomorrow.

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros make sure you updating us on your daily diet
expect to get some constructive criticism but it's going to pay off

 

[rodannis789]

bros make sure you updating us on your daily diet
expect to get some constructive criticism but it's going to pay off

Yep I will post every day, diet with pictures and training with pictures. Also maybe a new gear touchdown for the next cycle

 

[ROIDDERS]

gotta do some smart carb options and smart protein choices
your diet definitely needs a lot of work

 

[rodannis789]

gotta do some smart carb options and smart protein choices
your diet definitely needs a lot of work

Can you provide me with an example diet? I have 2,400 cals, 220 g of protein, and preferably under 130 carbs

 

[chesty]

I would dump the protein shakes for now
at least until you nail down your diet first

 

[rodannis789]

I would dump the protein shakes for now
at least until you nail down your diet first

Ok, what should I put in place? I could definitely just have some chicken, basmati rice, and broccoli

 

[Ulter]

make sure you using high quality sarms
chemyo has lots of complains be careful with them

 

[rodannis789]

make sure you using high quality sarms
chemyo has lots of complains be careful with them

Yep I am currently sticking with maresearchchems.net

But with chemyo, I haven't saw complaints unless they deleted them, but me and my friend had amazing results of strength with only rad-140. I might try euro pharmacies from psl.ru, but just because I had a good experience with chemyo doesn't mean everyone will.

 

[rodannis789]

Yep I am currently sticking with maresearchchems.net

But with chemyo, I haven't saw complaints unless they deleted them, but me and my friend had amazing results of strength with only rad-140. I might try euro pharmacies from psl.ru, but just because I had a good experience with chemyo doesn't mean everyone will.

Going to bed at 11, waiting for chicken to be done, so 30 minutes left to reply any questions ask now

 

[rodannis789]

One last question before I go to bed- is it to late to start adding in injectable sr-9009 or 9011 before my workouts to aid in my cut? If so I will order it tomorrow with my restock of n2guard and it should be here by Monday.

 

[Mobster]

No need to include your personal name.

 

[rodannis789]

No need to include your personal name.

Ok

 

[rodannis789]

I am from U.S.A.

I could buy steroids/Sarms/high from psl on the American only section for Euro Pharmacies, but it is very expensive. Should I order from the international section, where it is cheaper, or am I not able to do that?

I don't really care if it takes longer to ship, I just know it's much cheaper.

 

[Noah Wixx]

Can you provide me with an example diet? I have 2,400 cals, 220 g of protein, and preferably under 130 carbs

To put into perspective I'm 5'11 222lbs and I cut on 2500 calories, not sure your height I got your weight, u should probably be able to eat more and lose bodyfat still, even now I am under eating at 2500 calories a day.

Also u need to tighten diet up alot, we are roughly the same weight but look completely different and that all comes down to being methodical and how bad you want it.

We can help you and guide you, this will all fall on you to be successful, id track everything daily and post your meal prep and everything u eat good or bad so we can help out.

 

[rodannis789]

And also my workout today was-

To put into perspective I'm 5'11 222lbs and I cut on 2500 calories, not sure your height I got your weight, u should probably be able to eat more and lose bodyfat still, even now I am under eating at 2500 calories a day.

Also u need to tighten diet up alot, we are roughly the same weight but look completely different and that all comes down to being methodical and how bad you want it.

We can help you and guide you, this will all fall on you to be successful, id track everything daily and post your meal prep and everything u eat good or bad so we can help out.

5'10", 210 lbs

What I ate today-
6 Eggs
2 Cups of Milk
Chicken, Rice, Egg
2 Protein Shakes
Chicken, Broccoli, Rice

Total Macros-
2,400 calories
220 g protein

Will post workout later tonight

 

[rodannis789]

Looking huge pigsy

 

[Npcclassicphysique champ]

I am from U.S.A.

I could buy steroids/Sarms/high from psl on the American only section for Euro Pharmacies, but it is very expensive. Should I order from the international section, where it is cheaper, or am I not able to do that?

I don't really care if it takes longer to ship, I just know it's much cheaper.

@rodannis789 you should get USA domestic its faster and will get to you quick but if you have the time, get a mail box and ship there via international much better deal
but both are good PSL is gold as a source

 

[Npcclassicphysique champ]

And also my workout today was-

5'10", 210 lbs

What I ate today-
6 Eggs
2 Cups of Milk
Chicken, Rice, Egg
2 Protein Shakes
Chicken, Broccoli, Rice

Total Macros-
2,400 calories
220 g protein

Will post workout later tonight

@rodannis789 this is your whole day? how big were the chicken breasts to get you to 220
also we need to track fats and carbs thats crucial bro

good update please keep updating

 

[rodannis789]

@rodannis789 this is your whole day? how big were the chicken breasts to get you to 220
also we need to track fats and carbs thats crucial bro

good update please keep updating

I tracked carbs but didn't write it is 127 carbs and 70 g fats.

Eggs- 42 g
Two shakes- 80 g total
Rice- 5 g but didn't count, not a full protein
Chicken Breast- 454 grams (1 pound), 25 g per 4 ounce servings, so 100 grams
Two Cups milk (from breakfast) 16 grams

So actually 238 grams of protein

@rodannis789 you should get USA domestic its faster and will get to you quick but if you have the time, get a mail box and ship there via international much better deal
but both are good PSL is gold as a source

I have a mailbox at my house so I will just get international as my steroid cycle is a couple months away, thanks for the help

 

[rodannis789]

Ran out of milk so had homemade pizza with all homemade ingredients and it has the same macros as the milk. 120 calories, 8 g protein (from cheese- Parmesan+American)

 

[Npcclassicphysique champ]

I tracked carbs but didn't write it is 127 carbs and 70 g fats.

Eggs- 42 g
Two shakes- 80 g total
Rice- 5 g but didn't count, not a full protein
Chicken Breast- 454 grams (1 pound), 25 g per 4 ounce servings, so 100 grams
Two Cups milk (from breakfast) 16 grams

So actually 238 grams of protein


I have a mailbox at my house so I will just get international as my steroid cycle is a couple months away, thanks for the help

@rodannis789 127 carbs is not bad but up the fans a bit

mailbox at the house? we mean get usps box for safety or po box

lets get training updated

 

[rodannis789]

@rodannis789 127 carbs is not bad but up the fans a bit

mailbox at the house? we mean get usps box for safety or po box

lets get training updated

Ok, I will do that, and get a PO box. Just finished workout, will post picture.

 

[rodannis789]

Mom threw away the sheet, so I'll type it.

Pendlay Row- 140 for 3x12 (up 5 lbs twice weekly)
Single Arm Cable Row- 90 per side for 3x10
Pull-Ups- 4xfailure around six reps each
Chin ups- 4xfailure around five reps each
Cable Seated Row- 200 for 4x12
Cable Bicep Curl- 60 for 3x failure
Zottman curl 3x12 with 30's
Hammer curls 40's for 3x8
Incline Bicep Curl- 25's for 2x15
Deadlifts- 190 lbs for 4x8 (up 5 lbs twice weekly)
Lat Pulldowns- 4x12 with 150 stack+ 45 and 25 plate (220 total)
EZ bar Curl- 50 for 3x10
Barbell Curl- 65 for 3x10

 

[rodannis789]

Thursday, August 8
7:00-7:30
Three Mile Run @10 min/mile pace

8:15- legs

Squats- 195 for 4x5. (Add five pounds twice weekly)
Leg Extensions- 60/leg for 4x15

Lying Hamstring Curl- 70 for 3x12
Hip Thrust- 315 for 3x8

Bulgarian Split Squats- 50's for 3x12
Romanian Deadlifts- 195 for 3x8

Standing Calf Raises- 140 for 4x12
Lunges- 140 for 4x8

Open for suggestions on leg workouts- starting in fifteen minutes.

 

[Losiol]

Thursday, August 8
7:00-7:30
Three Mile Run @10 min/mile pace

8:15- legs

Squats- 195 for 4x5. (Add five pounds twice weekly)
Leg Extensions- 60/leg for 4x15

Lying Hamstring Curl- 70 for 3x12
Hip Thrust- 315 for 3x8

Bulgarian Split Squats- 50's for 3x12
Romanian Deadlifts- 195 for 3x8

Standing Calf Raises- 140 for 4x12
Lunges- 140 for 4x8

Open for suggestions on leg workouts- starting in fifteen minutes.

Training looks good to me, I’d only substitute the running for the stair master to save your knees.

 

[ballin2504]

View attachment 46854Around 1,200 calories and 80 grams of protein. 1/2 pound of hamburger w/cheese and bacon. Fries were air-dried and dipped in low cal ranch. No breakfast so my cals could stay low. Plan for today is to just have protein shakes for the rest of the day to keep cals low and protein higher.

You need to clean the diet up big time man

 

[rodannis789]

You need to clean the diet up big time man

I was on vacation and couldn't bring diet food so I picked the best thing there is going to be no more of that

 

[rodannis789]

Training looks good to me, I’d only substitute the running for the stair master to save your knees.

I'll switch to stairmaster

 

[rodannis789]

Quads four hours after workout

 

[LevButlerov]

Quads four hours after workoutView attachment 47077

@rodannis789 quads looking big bro growing
keep updating us with diet as well please

 

[rodannis789]

@rodannis789 quads looking big bro growing
keep updating us with diet as well please

Thanks man

Diet today-

Six Eggs

Protein shake

Chicken w/fried rice

Protein Shake

Hamburger with 90/10 ground beef and reduced fat American cheese

Chicken Rice and Broccoli

*Protein shakes made with water, as I am out of milk
Total Macros
-2474 calories
-257 grams protein
-140 grams carbs
-84 grams fats

 

[LevButlerov]

Thanks man

Diet today-

Six Eggs

Protein shake

Chicken w/fried rice

Protein Shake

Hamburger with 90/10 ground beef and reduced fat American cheese

Chicken Rice and Broccoli

*Protein shakes made with water, as I am out of milk
Total Macros
-2474 calories
-257 grams protein
-140 grams carbs
-84 grams fats

@rodannis789 good day, can you change cheese to avocado tomorrow?

 

[rodannis789]

@rodannis789 good day, can you change cheese to avocado tomorrow?

If I can get some more milk, I feel like I should cut out the hamburger entirely, but with the high protein, low fats, and low calories, I think I could sub it out for the chicken, rice and broccoli. And for sure, I'm going to the store tomorrow for milk and other stuff so I'll get avocados.

 

[LevButlerov]

If I can get some more milk, I feel like I should cut out the hamburger entirely, but with the high protein, low fats, and low calories, I think I could sub it out for the chicken, rice and broccoli. And for sure, I'm going to the store tomorrow for milk and other stuff so I'll get avocados.

@rodannis789 i would try to go 1 step at a time
why milk? thats not healthy fat, dairy is not the best choice

you can do hamburgers just dont do carbs with them and no bun, just meat

 

[rodannis789]

@rodannis789 i would try to go 1 step at a time
why milk? thats not healthy fat, dairy is not the best choice

you can do hamburgers just dont do carbs with them and no bun, just meat

Since I live in a farm, normally we just get milk straight from the bulk tank, and then I can save money for the future.

I never use buns for hamburgers, I don't like the taste

 

[rodannis789]

Anybody have any advice on post #17 in this thread?

 

[LevButlerov]

Since I live in a farm, normally we just get milk straight from the bulk tank, and then I can save money for the future.

I never use buns for hamburgers, I don't like the taste

@rodannis789 then you can do the milk no issues lets stick to high protein

Anybody have any advice on post #17 in this thread?

checking

 

[LevButlerov]

And also how much n2guard caps should I be taking? I have been taking five for my first cycle (rad-140 solo run, amazing, from Chemyo) and for the last three weeks, and now I am out. I have saw people saying to take up to 10, and was thinking maybe they were right since it is an oral that gets processed through the liver. Share your thoughts

@rodannis789 n2guard I thought i answered but didnt my bad

7caps n2guard per day
4 caps AM with food and 3 caps pm with food
10 is too much, 7 is the standard dose

 

[rodannis789]

@rodannis789 then you can do the milk no issues lets stick to high protein


checking

Yep plus it's good protein it's measured like 10 grams/cup.

@rodannis789 n2guard I thought i answered but didnt my bad

7caps n2guard per day
4 caps AM with food and 3 caps pm with food
10 is too much, 7 is the standard dose

I will start taking seven today, I've only had five today, so two with my hamburger and avacado

 

[Tiger Salman Khan]

Thanks man

Diet today-

Six Eggs

Protein shake

Chicken w/fried rice

Protein Shake

Hamburger with 90/10 ground beef and reduced fat American cheese

Chicken Rice and Broccoli

*Protein shakes made with water, as I am out of milk
Total Macros
-2474 calories
-257 grams protein
-140 grams carbs
-84 grams fats

@rodannis789 Legit updates bro....keep up the good work..........

 

[rodannis789]

@rodannis789 Legit updates bro....keep up the good work..........

Thanks I will try

 

[rodannis789]

Only got 7 hours of sleep last night because work called, but the show must go on, will aim for ten tonight.

 

[LevButlerov]

Yep plus it's good protein it's measured like 10 grams/cup.

I will start taking seven today, I've only had five today, so two with my hamburger and avacado

@rodannis789 perfect lets get 7 caps in there and keep protein high

 

[LevButlerov]

Only got 7 hours of sleep last night because work called, but the show must go on, will aim for ten tonight.View attachment 47256View attachment 47257

whats this you building? I hope a new gym

 

[rodannis789]

@rodannis789 perfect lets get 7 caps in there and keep protein high

Just had the last two. Will post diet and training tonight

 

[rodannis789]

whats this you building? I hope a new gym

And no it is a were fixing for someone and pouring concrete for I'm a laborer. Wish I could build a new gym that would be awesome. Thinking about saving up to put up a big home gym in my spare room at home

 

[LevButlerov]

And no it is a were fixing for someone and pouring concrete for I'm a laborer

looks like a good set up strong job, respect bro

 

[rodannis789]

looks like a good set up strong job, respect bro

Thanks

 

[rodannis789]

I think we should maybe add maresearchchems.net to the list of places to get steroids- many people I know including myself have taken his supplements, and have all had really good results.

Would someone also be willing to try a cycle of their injectable yk-11 along with their injectable lgd-4033? I think that would make for a really cool cycle along with a base of sustanon. Might try it later on, but would like other people's feedback on what happens.

Note- I am not associated with MA, nor do I want to promote things that you guys don't recommend, though I really think we should add it and for someone to try that cycle.

 

[LevButlerov]

I think we should maybe add maresearchchems.net to the list of places to get steroids- many people I know including myself have taken his supplements, and have all had really good results.

Would someone also be willing to try a cycle of their injectable yk-11 along with their injectable lgd-4033? I think that would make for a really cool cycle along with a base of sustanon. Might try it later on, but would like other people's feedback on what happens.

Note- I am not associated with MA, nor do I want to promote things that you guys don't recommend, though I really think we should add it and for someone to try that cycle.

@rodannis789 I dont want to go negative here but maresearchchems is not a trusted source, there were multiple bad reviews of him spiking the sarms with steroids, maresearchchems.net is NOT trusted. I wouldnt even trust what you're putting in your body at all.
Mostly its hit or miss. In the miss you can end up with an infection and a hospital visit.
Up to you but I wouldnt touch them with a 100 foot pole.

 

[rodannis789]

@rodannis789 I dont want to go negative here but maresearchchems is not a trusted source, there were multiple bad reviews of him spiking the sarms with steroids, maresearchchems.net is NOT trusted. I wouldnt even trust what you're putting in your body at all.
Mostly its hit or miss. In the miss you can end up with an infection and a hospital visit.
Up to you but I wouldnt touch them with a 100 foot pole.

He must have deleted the reviews before I saw them, all I saw was good reviews and my order came without any scam my behavior. I haven't noticed anything bad at all, feeling great, but I'll go with your word and stick with other brands we have here. If the Sarms had steroids, it would be cool imo because I haven't tried steroids, but still not good of him at all. I will continue my cycle, but if I notice anything I'll stop.

 

[LevButlerov]

He must have deleted the reviews before I saw them, all I saw was good reviews and my order came without any scam my behavior. I haven't noticed anything bad at all, feeling great, but I'll go with your word and stick with other brands we have here. If the Sarms had steroids, it would be cool imo because I haven't tried steroids, but still not good of him at all. I will continue my cycle, but if I notice anything I'll stop.

@rodannis789 of course he deletes reviews. He spikes all the time and some guys had real infections with his injectables but done is done. I would suggest getting new trusted sarms but its up to you, we'll support you no matter what you do.

hows your training today?

 

[rodannis789]

@rodannis789 of course he deletes reviews. He spikes all the time and some guys had real infections with his injectables but done is done. I would suggest getting new trusted sarms but its up to you, we'll support you no matter what you do.

hows your training today?

At least I am sticking with orals. I will find a new place to buy sarms (though I have planned a real cycle coming up in around five months, will decide if it's smart later). I am going to continue to use this until it is out, and then if I need to buy more I'll get it from a different place. I will post my diet and training later tonight, have to go to church.

 

[rodannis789]

Getting veins that I never knew I had in my biceps and forearms. Will post an update picture on Wednesday with an upper body pump.

Diet today-
Six eggs
1 pound of chicken w/orange marinade
4 cups of milk
2 Cups protein powder
Hamburger w/avacado
100 grams strawberries + blueberries

2300 cals
296 grams protein
120 grams carbs
83 grams fats

Training-
Back and Biceps
Pendlay Row- 145 for 3x12 (up 5 lbs twice weekly)
Single Arm Cable Row- 90 per side for 3x10
Pull-Ups- 4xfailure around six reps each
Chin ups- 4xfailure around five reps each
Cable Seated Row- 200 for 4x12
Cable Bicep Curl- 60 for 3x failure
Zottman curl 3x12 with 30's
Hammer curls 40's for 3x8
Incline Bicep Curl- 25's for 2x15
Deadlifts- 195 lbs for 4x8 (up 5 lbs twice weekly)
Lat Pulldowns- 4x12 with 150 stack+ 45 and 25 plate (220 total)
EZ bar Curl- 50 for 3x10
Barbell Curl- 70 for 3x10

 

[LevButlerov]

At least I am sticking with orals. I will find a new place to buy sarms (though I have planned a real cycle coming up in around five months, will decide if it's smart later). I am going to continue to use this until it is out, and then if I need to buy more I'll get it from a different place. I will post my diet and training later tonight, have to go to church.

@rodannis789 top of the page RCS is a sponsor here and trusted and approved https://researchchemicals.co

@dylangemelli can comment on your cycles as well

I suggest RCS research or umbrella labs, both tested trusted and have full LOGs and testing up

you can see @stevesmi a co-host on our podcast - https://www.evolutionary.org/podcasts/ , just posted a clean Umbrella labs touchdown
https://www.evolutionary.org/forums/threads/beautiful-umbrella-sarms-touchdown.100457/

 

[LevButlerov]

Getting veins that I never knew I had in my biceps and forearms. Will post an update picture on Wednesday with an upper body pump.

Diet today-
Six eggs
1 pound of chicken w/orange marinade
4 cups of milk
2 Cups protein powder
Hamburger w/avacado
100 grams strawberries + blueberries

2300 cals
296 grams protein
120 grams carbs
83 grams fats

Training-
Back and Biceps
Pendlay Row- 145 for 3x12 (up 5 lbs twice weekly)
Single Arm Cable Row- 90 per side for 3x10
Pull-Ups- 4xfailure around six reps each
Chin ups- 4xfailure around five reps each
Cable Seated Row- 200 for 4x12
Cable Bicep Curl- 60 for 3x failure
Zottman curl 3x12 with 30's
Hammer curls 40's for 3x8
Incline Bicep Curl- 25's for 2x15
Deadlifts- 195 lbs for 4x8 (up 5 lbs twice weekly)
Lat Pulldowns- 4x12 with 150 stack+ 45 and 25 plate (220 total)
EZ bar Curl- 50 for 3x10
Barbell Curl- 70 for 3x10

you got vascularity bro? please share some pics we'd love to see

diet stay on this, clean so far, im guessing you own the chicken right?

 

[rodannis789]

@rodannis789 top of the page RCS is a sponsor here and trusted and approved https://researchchemicals.co

@dylangemelli can comment on your cycles as well

I suggest RCS research or umbrella labs, both tested trusted and have full LOGs and testing up

you can see @stevesmi a co-host on our podcast - https://www.evolutionary.org/podcasts/ , just posted a clean Umbrella labs touchdown
https://www.evolutionary.org/forums/threads/beautiful-umbrella-sarms-touchdown.100457/

I will try umbrella labs the next time that I do some sarms.

you got vascularity bro? please share some pics we'd love to see

diet stay on this, clean so far, im guessing you own the chicken right?

The vascularity left like half an hour after the workout so yeah I'll post it next time I workout biceps/forearms on Wednesday. And yes we own around 100 chickens

 

[rodannis789]

That's all that's left lol but it'll look a lot better on Wednesday it was insane

 

[Losiol]

That's all that's left lol but it'll look a lot better on Wednesday it was insaneView attachment 47317

I remember my first bicep vein! Quite a monumental moment, I like what I’m seeing bro keep at it

 

[rodannis789]

I remember my first bicep vein! Quite a monumental moment, I like what I’m seeing bro keep at it

Thanks bro I'll keep going as far as I can.

Also, as a side note, I have noticed no side effects. I am going to get blood work as soon as my clinic has an opening.

 

[dylangemelli]

At least I am sticking with orals. I will find a new place to buy sarms (though I have planned a real cycle coming up in around five months, will decide if it's smart later). I am going to continue to use this until it is out, and then if I need to buy more I'll get it from a different place. I will post my diet and training later tonight, have to go to church.

whenever you need help setting up a sarms stack , just let me know and i can help

 

[rodannis789]

whenever you need help setting up a sarms stack , just let me know and i can help

Thanks I will let you know

 

[Noah Wixx]

And also my workout today was-

5'10", 210 lbs

What I ate today-
6 Eggs
2 Cups of Milk
Chicken, Rice, Egg
2 Protein Shakes
Chicken, Broccoli, Rice

Total Macros-
2,400 calories
220 g protein

Will post workout later tonight

You are 5'10 210lbs ? Did you weigh yourself fastesd in the morning no food or water ?

I'm just looking at your body and shape and trying to figure out how you are 210lbs and I don't mean this in a disrespectful way, I want to see u succeed and do well long term.

I would ditch the milk if possible and get the protein from a different source, milk has alot of sugar in it not good for a cut.

Definitely good u are tracking calories and foods because we definitely need to overhaul your diet.

 

[rodannis789]

You are 5'10 210lbs ? Did you weigh yourself fastesd in the morning no food or water ?

I'm just looking at your body and shape and trying to figure out how you are 210lbs and I don't mean this in a disrespectful way, I want to see u succeed and do well long term.

I would ditch the milk if possible and get the protein from a different source, milk has alot of sugar in it not good for a cut.

Definitely good u are tracking calories and foods because we definitely need to overhaul your diet.

I just checked height again- 5'9.5

I am 210 in the morning currently, fasted weight, and after 1.5 gallons and all the food I am 216-217 currently (see picture below).

My current sugar intake is only around 50 grams. The milk I have is tested around 6-7 grams per cup, and I have four a day. I can cut it out for something else, I just like the availability, the fact it's free, low calories, and high protein

 

[Noah Wixx]

I just checked height again- 5'9.5

I am 210 in the morning currently, fasted weight, and after 1.5 gallons and all the food I am 216-217 currently (see picture below).

My current sugar intake is only around 50 grams. The milk I have is tested around 6-7 grams per cup, and I have four a day. I can cut it out for something else, I just like the availability, the fact it's free, low calories, and high protein
View attachment 47438

Fructose from fruit is fine for the most part, refined Sugars u eat is something big that can hold you back long term with seeing results.

I would definitely cut the milk if possible and maybe eat lean ground turkey or lean source of protein of your choosing, you can't just look at the protein aspect you have to objectively look at all the macros, Sugar is a killer in more ways then one with weight lose. I bet if u cut it down by half or more u will see better results.

Processed food and sugar will absolutely derail results.

 

[rodannis789]

Fructose from fruit is fine for the most part, refined Sugars u eat is something big that can hold you back long term with seeing results.

I would definitely cut the milk if possible and maybe eat lean ground turkey or lean source of protein of your choosing, you can't just look at the protein aspect you have to objectively look at all the macros, Sugar is a killer in more ways then one with weight lose. I bet if u cut it down by half or more u will see better results.

Processed food and sugar will absolutely derail results.

Ok, I will cut the milk down to just during my protein shakes (I have to use milk with my protein shakes- they taste awful. If I use water I literally puke- will get new eventually). I will start getting hamburger at 95/5, so that there is as minimal far as possible- maybe even 97/3 if I can find it.

 

[Eddie Haskell]

I just checked height again- 5'9.5

I am 210 in the morning currently, fasted weight, and after 1.5 gallons and all the food I am 216-217 currently (see picture below).

My current sugar intake is only around 50 grams. The milk I have is tested around 6-7 grams per cup, and I have four a day. I can cut it out for something else, I just like the availability, the fact it's free, low calories, and high protein
View attachment 47438

good weight its a start

Ok, I will cut the milk down to just during my protein shakes (I have to use milk with my protein shakes- they taste awful. If I use water I literally puke- will get new eventually). I will start getting hamburger at 95/5, so that there is as minimal far as possible- maybe even 97/3 if I can find it.

milk is good but you need to make sure its moderated with protein shakes is no issues