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man I'm seeing some nice food there looks very delicious you know what you're doing on nutrition
I've been around 34 for estradiol and my test was 4800 and free test was 1900
you have the latest bloods? @Lipster
That pasta looks great man
Yes I did some in August. I'll be doing in late November also before starting the next cycle. But this time I'm cruising versus natty pct
10-05-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Chicken Tabbouleh Bowls with Cilantro & Creamy Feta Sauce with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Exercises:**
**Barbell Shoulder Press**
* Set 1: 45 lbs x 12
* Set 2: 115 lbs x 8
* Set 3: 145 lbs x 4
* Set 4: 175 lbs x 8
* Set 5: 175 lbs x 8
* Set 6: 175 lbs x 15
**Dumbbell One-Arm Front Row**
* Set 1: 40 lbs x 10
* Set 2: 40 lbs x 10
* Set 3: 40 lbs x 12
**Barbell Shrug**
* Set 1: 345 lbs x 15
* Set 2: 345 lbs x 15
* Set 3: 345 lbs x 15
**Barbell Shrug**
* Set 1: 345 lbs x 22
**Barbell Curl**
* Set 1: 45 lbs x 12
* Set 2: 85 lbs x 8
**Dumbbell Lateral Raise**
* Set 1: 30 lbs x 12
* Set 2: 30 lbs x 12
* Set 3: 30 lbs x 12
**Barbell Curl**
* Set 1: 110 lbs x 8
* Set 2: 110 lbs x 8
* Set 3: 110 lbs x 8
**Barbell Curl**
* Set 1: 110 lbs x 15
*EZ Bar Curl**
* Set 1: 75 lbs x 12
* Set 2: 75 lbs x 12
* Set 3: 75 lbs x 12
**Cable Bicep Curl**
* Set 1: 50 lbs x 12
* Set 2: 50 lbs x 12
* Set 3: 50 lbs x 12
**Dumbbell Hammer Curl**
* Set 1: 20 lbs x 8
* Set 2: 20 lbs x 8
* Set 3: 20 lbs x 8
**Dumbbell Hammer Curl**
* Set 1: 15 lbs x 8
* Set 2: 15 lbs x 8
* Set 3: 15 lbs x 8
**Dumbbell Hammer Curl**
* Set 1: 10 lbs x 8
* Set 2: 10 lbs x 8
* Set 3: 10 lbs x 8
**Barbell Reverse Grip Curl**
* Set 1: 85 lbs x 8
* Set 2: 85 lbs x 8
* Set 3: 85 lbs x 8
**EZ Bar Curl**
* Set 1: 65 lbs x 20
10-06-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Pork Filet with Creamy Garlic Sauce plus Roasted Sweet Potato Couscous with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 8
• Set 2: 165 lbs x 8
• Set 3: 205 lbs x 8
• Set 4: 245 lbs x 4
• Set 5: 265 lbs x 8
• Set 6: 265 lbs x 8
• Set 7: 265 lbs x 12
Barbell Bent-Over Row
• Set 1: 175 lbs x 12
Cable Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 175 lbs x 12
Cable Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row
• Set 1: 175 lbs x 6
Barbell Bent-Over Reverse Grip Row
• Set 1: 175 lbs x 6
Cable Front Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Machine Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Dumbbell One-Arm Row
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Cross-Over
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Cable Rope Face
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Chicken Tabbouleh Bowls with Cilantro & Creamy Feta Sauce with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Exercises:**
**Barbell Shoulder Press**
* Set 1: 45 lbs x 12
* Set 2: 115 lbs x 8
* Set 3: 145 lbs x 4
* Set 4: 175 lbs x 8
* Set 5: 175 lbs x 8
* Set 6: 175 lbs x 15
**Dumbbell One-Arm Front Row**
* Set 1: 40 lbs x 10
* Set 2: 40 lbs x 10
* Set 3: 40 lbs x 12
**Barbell Shrug**
* Set 1: 345 lbs x 15
* Set 2: 345 lbs x 15
* Set 3: 345 lbs x 15
**Barbell Shrug**
* Set 1: 345 lbs x 22
**Barbell Curl**
* Set 1: 45 lbs x 12
* Set 2: 85 lbs x 8
**Dumbbell Lateral Raise**
* Set 1: 30 lbs x 12
* Set 2: 30 lbs x 12
* Set 3: 30 lbs x 12
**Barbell Curl**
* Set 1: 110 lbs x 8
* Set 2: 110 lbs x 8
* Set 3: 110 lbs x 8
**Barbell Curl**
* Set 1: 110 lbs x 15
*EZ Bar Curl**
* Set 1: 75 lbs x 12
* Set 2: 75 lbs x 12
* Set 3: 75 lbs x 12
**Cable Bicep Curl**
* Set 1: 50 lbs x 12
* Set 2: 50 lbs x 12
* Set 3: 50 lbs x 12
**Dumbbell Hammer Curl**
* Set 1: 20 lbs x 8
* Set 2: 20 lbs x 8
* Set 3: 20 lbs x 8
**Dumbbell Hammer Curl**
* Set 1: 15 lbs x 8
* Set 2: 15 lbs x 8
* Set 3: 15 lbs x 8
**Dumbbell Hammer Curl**
* Set 1: 10 lbs x 8
* Set 2: 10 lbs x 8
* Set 3: 10 lbs x 8
**Barbell Reverse Grip Curl**
* Set 1: 85 lbs x 8
* Set 2: 85 lbs x 8
* Set 3: 85 lbs x 8
**EZ Bar Curl**
* Set 1: 65 lbs x 20
10-06-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Pork Filet with Creamy Garlic Sauce plus Roasted Sweet Potato Couscous with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 8
• Set 2: 165 lbs x 8
• Set 3: 205 lbs x 8
• Set 4: 245 lbs x 4
• Set 5: 265 lbs x 8
• Set 6: 265 lbs x 8
• Set 7: 265 lbs x 12
Barbell Bent-Over Row
• Set 1: 175 lbs x 12
Cable Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 175 lbs x 12
Cable Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row
• Set 1: 175 lbs x 6
Barbell Bent-Over Reverse Grip Row
• Set 1: 175 lbs x 6
Cable Front Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Machine Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Dumbbell One-Arm Row
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Cross-Over
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Cable Rope Face
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Attachments
meals super nice and I like your 1 arm row those are big lifts @Lipster
waiting to see you make the pro>gear switch more too
impressive overall dedication always from the champ
@Lipster this is very well detailed and great to follow!
@Lipster Updates are awesome bro........
10-06-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
No Work out but walk dogs and yard work with Water
Lunch Creamy Dijon Dill Chicken with Roasted Potatoes & Green Beans with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
10-07-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Squat**
- Set 1: 45 lbs x 8
- Set 2: 165 lbs x 8
- Set 3: 210 lbs x 8
- Set 4: 245 lbs x 4
- Set 5: 275 lbs x 8
- Set 6: 275 lbs x 8
- Set 7: 275 lbs x 11
**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 20
- Set 2: 270 lbs x 20
- Set 3: 270 lbs x 20
**Machine Leg Extension**
- Set 1: 125 lbs x 12
- Set 2: 125 lbs x 12
- Set 3: 125 lbs x 12
- Best 1RM: 175 lbs
**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 30
**Machine Leg Curl**
- Set 1: 90 lbs x 12
- Set 2: 90 lbs x 12
- Set 3: 90 lbs x 12
**Cable Pull Through**
- Set 1: 140 lbs x 12
- Set 2: 140 lbs x 12
- Set 3: 140 lbs x 12
- Best 1RM: 196 lbs
**Machine Leg Curl Prone**
- Set 1: 140 lbs x 12
- Set 2: 140 lbs x 12
- Set 3: 140 lbs x 12
**Cable Pull Through**
- Set 1: 140 lbs x 12
- Set 2: 140 lbs x 12
- Set 3: 140 lbs x 12
**Smith Machine Squat**
- Set 1: 140 lbs x 10
- Set 2: 140 lbs x 15
- Set 3: 140 lbs x 20
10-08-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch White Cheddar Crunch Burgers with Griddled Onion Roasted Potatoe Wedges & Smoky Mustard with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Bench Press**
- Set 1: 45 lbs x 12
- Set 2: 165 lbs x 8
- Set 3: 215 lbs x 4
- Set 4: 245 lbs x 7
- Set 5: 245 lbs x 6
- Set 6: 245 lbs x 6
**Barbell Bench Press**
- Set 1: 155 lbs x 20
**Barbell Incline Bench**
- Set 1: 45 lbs x 12
- Set 2: 135 lbs x 8
**Barbell Incline Bench**
- Set 1: 165 lbs x 8
- Set 2: 165 lbs x 8
- Set 3: 165 lbs x 9
**Dumbbell Bench Press**
- Set 1: 140 lbs x 10
- Set 2: 140 lbs x 7
- Set 3: 140 lbs x 6
**Machine Fly**
- Set 1: 90 lbs x 12
- Set 2: 90 lbs x 12
- Set 3: 90 lbs x 12
**EZ Bar Decline Skull Crusher**
- Set 1: 65 lbs x 12
- Set 2: 65 lbs x 12
- Set 3: 65 lbs x 12
**Dumbbell One-Arm Tricep Kickback**
- Set 1: 30 lbs x 12
- Set 2: 30 lbs x 12
- Set 3: 30 lbs x 12
**Cable Tricep Pushdown**
- Set 1: 90 lbs x 12
- Set 2: 90 lbs x 12
- Set 3: 90 lbs x 12
**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 12
- Set 2: 145 lbs x 12
- Set 3: 145 lbs x 12
- Best 1RM: 203 lbs
**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 13
- Set 2: 145 lbs x 14
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
No Work out but walk dogs and yard work with Water
Lunch Creamy Dijon Dill Chicken with Roasted Potatoes & Green Beans with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
10-07-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Squat**
- Set 1: 45 lbs x 8
- Set 2: 165 lbs x 8
- Set 3: 210 lbs x 8
- Set 4: 245 lbs x 4
- Set 5: 275 lbs x 8
- Set 6: 275 lbs x 8
- Set 7: 275 lbs x 11
**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 20
- Set 2: 270 lbs x 20
- Set 3: 270 lbs x 20
**Machine Leg Extension**
- Set 1: 125 lbs x 12
- Set 2: 125 lbs x 12
- Set 3: 125 lbs x 12
- Best 1RM: 175 lbs
**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 30
**Machine Leg Curl**
- Set 1: 90 lbs x 12
- Set 2: 90 lbs x 12
- Set 3: 90 lbs x 12
**Cable Pull Through**
- Set 1: 140 lbs x 12
- Set 2: 140 lbs x 12
- Set 3: 140 lbs x 12
- Best 1RM: 196 lbs
**Machine Leg Curl Prone**
- Set 1: 140 lbs x 12
- Set 2: 140 lbs x 12
- Set 3: 140 lbs x 12
**Cable Pull Through**
- Set 1: 140 lbs x 12
- Set 2: 140 lbs x 12
- Set 3: 140 lbs x 12
**Smith Machine Squat**
- Set 1: 140 lbs x 10
- Set 2: 140 lbs x 15
- Set 3: 140 lbs x 20
10-08-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch White Cheddar Crunch Burgers with Griddled Onion Roasted Potatoe Wedges & Smoky Mustard with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Bench Press**
- Set 1: 45 lbs x 12
- Set 2: 165 lbs x 8
- Set 3: 215 lbs x 4
- Set 4: 245 lbs x 7
- Set 5: 245 lbs x 6
- Set 6: 245 lbs x 6
**Barbell Bench Press**
- Set 1: 155 lbs x 20
**Barbell Incline Bench**
- Set 1: 45 lbs x 12
- Set 2: 135 lbs x 8
**Barbell Incline Bench**
- Set 1: 165 lbs x 8
- Set 2: 165 lbs x 8
- Set 3: 165 lbs x 9
**Dumbbell Bench Press**
- Set 1: 140 lbs x 10
- Set 2: 140 lbs x 7
- Set 3: 140 lbs x 6
**Machine Fly**
- Set 1: 90 lbs x 12
- Set 2: 90 lbs x 12
- Set 3: 90 lbs x 12
**EZ Bar Decline Skull Crusher**
- Set 1: 65 lbs x 12
- Set 2: 65 lbs x 12
- Set 3: 65 lbs x 12
**Dumbbell One-Arm Tricep Kickback**
- Set 1: 30 lbs x 12
- Set 2: 30 lbs x 12
- Set 3: 30 lbs x 12
**Cable Tricep Pushdown**
- Set 1: 90 lbs x 12
- Set 2: 90 lbs x 12
- Set 3: 90 lbs x 12
**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 12
- Set 2: 145 lbs x 12
- Set 3: 145 lbs x 12
- Best 1RM: 203 lbs
**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 13
- Set 2: 145 lbs x 14
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Lipster the meals VERY nice the burger looks legit
but on the training, question squats you doing lots of volume, can you drop 2 sets on the low end and add 2 sets with 15-20 reps? would pump blood into the legs and really give you a great workout
Yes do you mean after my Set of 3 with the heavier end drop down and do two more with lighter weight?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Lipster set of 3 and drop down dont add more
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
10-10-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Greek Diner Spaghetti with Feta Topped with Spinach Tomato Scallions & Dill with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Running
• Set 1: 00:20:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 5.0 mph
• Lap/Rep: 2.0
Barbell Ab Rollout
• Set 1: 20
• Set 2: 20
• Set 3: 20
• Set 4: 20
• Set 5: 25
• Set 6: 30
Dumbbell Side Bend
• Set 1: 45 lbs x 20
• Set 2: 45 lbs x 20
• Set 3: 45 lbs x 20
• Set 4: 45 lbs x 20
• Set 5: 45 lbs x 25
• Set 6: 45 lbs x 30
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 12
• Set 5: 12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
10-11-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Pepper Jam Pork Filet plus a Kale & Sweet Potatoe Jumble with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Running**
- Duration: 00:20:00
- Calories Burned: 229 kcal
- Distance Covered: 1.54 miles
- Average Speed: 5.7 mph
- Laps/Repetitions: 2
**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions
**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions
**Rear Pull-Up Wide Grip(Weighted)**
- Set 1: 8 repetitions with 25 lbs
- Set 2: 10 repetitions with 25 lbs
**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs
**Decline Bench Weighted Twist **
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs
**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions
**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions
**Pull-Up**
- Set 1: 10 repetitions
- Set 2: 12 repetitions
**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs
**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs
**Leg Raise**
- Set 1: 25 repetitions
- Set 2: 30 repetitions
**Crunch**
- Set 1: 70 repetitions
- Set 2: 90 repetitions
**Chin-Up (Weighted)**
- Set 1: 12 repetitions with 25 lbs
- Set 2: 20 repetitions with 25 lbs
**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs
**Decline Bench Weighted Twist**
- Set 1: 40 repetitions with 45 lbs
- Set 2: 40 repetitions with 45 lbs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Greek Diner Spaghetti with Feta Topped with Spinach Tomato Scallions & Dill with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Running
• Set 1: 00:20:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 5.0 mph
• Lap/Rep: 2.0
Barbell Ab Rollout
• Set 1: 20
• Set 2: 20
• Set 3: 20
• Set 4: 20
• Set 5: 25
• Set 6: 30
Dumbbell Side Bend
• Set 1: 45 lbs x 20
• Set 2: 45 lbs x 20
• Set 3: 45 lbs x 20
• Set 4: 45 lbs x 20
• Set 5: 45 lbs x 25
• Set 6: 45 lbs x 30
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 12
• Set 5: 12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
10-11-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Pepper Jam Pork Filet plus a Kale & Sweet Potatoe Jumble with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Running**
- Duration: 00:20:00
- Calories Burned: 229 kcal
- Distance Covered: 1.54 miles
- Average Speed: 5.7 mph
- Laps/Repetitions: 2
**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions
**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions
**Rear Pull-Up Wide Grip(Weighted)**
- Set 1: 8 repetitions with 25 lbs
- Set 2: 10 repetitions with 25 lbs
**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs
**Decline Bench Weighted Twist **
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs
**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions
**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions
**Pull-Up**
- Set 1: 10 repetitions
- Set 2: 12 repetitions
**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs
**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs
**Leg Raise**
- Set 1: 25 repetitions
- Set 2: 30 repetitions
**Crunch**
- Set 1: 70 repetitions
- Set 2: 90 repetitions
**Chin-Up (Weighted)**
- Set 1: 12 repetitions with 25 lbs
- Set 2: 20 repetitions with 25 lbs
**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs
**Decline Bench Weighted Twist**
- Set 1: 40 repetitions with 45 lbs
- Set 2: 40 repetitions with 45 lbs
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Lipster I want some past now, looking at it makes me actually hungry bro
hahalots of crunches and I see chin ups, you do wide grip pull ups?
I do Wide Grip then close grip pull ups then I do the chin ups@Lipster I want some past now, looking at it makes me actually hungry bro
lots of crunches and I see chin ups, you do wide grip pull ups?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect bro
I like your supplement list lots of good things happen
keep up the good work man
it's good that you're on some heart medication that's smart
it's good that you're on some heart medication that's smart
bro you a machine and I like how you're getting in good protein
Great work! The foods nice also
I don't know. The baby Asprin i was told is good just because I'm over 40 and Vitamin c I just have always taken. I have a pretty good immune system. I don't drink much orange juice because of heart burn(acid reflux) so I just started taking Vitamin c a long time ago because of this.
I need to add them in. I just dislike them very much myselfI like doing core work, I can say without a doubt the hardest ab stuff i do is planks I hate those bastards
A good few sessions in. Nice updates. Food as consistent as always.
Last week of this cycle. I think it would of been amazing if I could of went the whole cycle injury free lol. But this last 5 weeks versus pushing the most I could I went to safety first and nice slow controlled reps so I wouldn't cause a injury. Still very happy. This will be my first cruise versus pct and natty off time. I plan on burning a little fat while maintaining where I am at as much as possible. Next bulk cycle will be max effort. I plan on increasing volume and adding more 12 rep sets in versus 8
For strength I do the 5 x 5 method. This bulk I did 8 x 3 and usually on the last Set I tried for 12. If I could I went up 10 lbs.
10-12-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Jammy Bacon & Gouda Melts with Caramelized Onion & Potato Wedges with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Shoulder Press**
- Set 1: 45 lbs x 12 reps
- Set 2: 115 lbs x 8 reps
- Set 3: 145 lbs x 4 reps
- Set 4: 175 lbs x 8 reps
- Set 5: 175 lbs x 8 reps
- Set 6: 175 lbs x 15 reps
**Dumbbell One-Arm Front Row**
- Set 1: 40 lbs x 10 reps
- Set 2: 40 lbs x 10 reps
- Set 3: 40 lbs x 12 reps
**Barbell Shrug**
- Set 1: 365 lbs x 12 reps
- Set 2: 365 lbs x 12 reps
- Set 3: 365 lbs x 12 reps
**Barbell Shrug**
- Set 1: 365 lbs x 17 reps
**Barbell Curl**
- Set 1: 45 lbs x 12 reps
- Set 2: 85 lbs x 8 reps
**Dumbbell Lateral Raise**
- Set 1: 30 lbs x 12 reps
- Set 2: 30 lbs x 12 reps
- Set 3: 30 lbs x 12 reps
**Barbell Curl**
- Set 1: 110 lbs x 8 reps
- Set 2: 110 lbs x 8 reps
- Set 3: 110 lbs x 8 reps
**Barbell Curl**
- Set 1: 110 lbs x 15 reps
**EZ Bar Curl**
- Set 1: 75 lbs x 12 reps
- Set 2: 75 lbs x 12 reps
- Set 3: 75 lbs x 12 reps
**Cable Bicep Curl**
- Set 1: 50 lbs x 12 reps
- Set 2: 50 lbs x 12 reps
- Set 3: 50 lbs x 12 reps
**Dumbbell Hammer Curl**
- Set 1: 20 lbs x 8 reps
- Set 2: 20 lbs x 8 reps
- Set 3: 20 lbs x 8 reps
- Best 1RM: 25.33 lbs
**Dumbbell Hammer Curl**
- Set 1: 15 lbs x 8 reps
- Set 2: 15 lbs x 8 reps
- Set 3: 15 lbs x 8 reps
**Dumbbell Hammer Curl**
- Set 1: 10 lbs x 8 reps
- Set 2: 10 lbs x 8 reps
- Set 3: 10 lbs x 8 reps
**Barbell Reverse Grip Row**
- Set 1: 85 lbs x 8 reps
- Set 2: 85 lbs x 8 reps
- Set 3: 85 lbs x 8 reps
**EZ Bar Preacher Curl**
- Set 1: 45 lbs x 20 reps
10-13-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch One-Pan Pineapple Salsa Pork Tacos with Cilantro & Sour Cream with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 165 lbs x 8
Set 3: 215 lbs x 8
Set 4: 245 lbs x 4
Set 5: 275 lbs x 8
Set 6: 275 lbs x 8
Set 7: 275 lbs x 12
Barbell Bent-Over Row
Set 1: 175 lbs x 12
Cable Lat Pulldown
Set 1: 250 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 12
Cable Lat Pulldown
Set 1: 250 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Barbell Bent-Over Row
Set 1: 175 lbs x 6
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 6
Cable Front Lat Pulldown
Set 1: 250 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Machine Lat Pulldown
Set 1: 250 lbs x 12
Dumbbell One-Arm Row
Set 1: 75 lbs x 12
Set 2: 75 lbs x 12
Set 3: 75 lbs x 12
Cable Cross-Over
Set 1: 55 lbs x 12
Set 2: 55 lbs x 12
Set 3: 55 lbs x 12
Cable Rope Face Pull
Set 1: 140 lbs x 15
Set 2: 140 lbs x 15
Set 3: 140 lbs x 15
For strength I do the 5 x 5 method. This bulk I did 8 x 3 and usually on the last Set I tried for 12. If I could I went up 10 lbs.
10-12-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Jammy Bacon & Gouda Melts with Caramelized Onion & Potato Wedges with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Shoulder Press**
- Set 1: 45 lbs x 12 reps
- Set 2: 115 lbs x 8 reps
- Set 3: 145 lbs x 4 reps
- Set 4: 175 lbs x 8 reps
- Set 5: 175 lbs x 8 reps
- Set 6: 175 lbs x 15 reps
**Dumbbell One-Arm Front Row**
- Set 1: 40 lbs x 10 reps
- Set 2: 40 lbs x 10 reps
- Set 3: 40 lbs x 12 reps
**Barbell Shrug**
- Set 1: 365 lbs x 12 reps
- Set 2: 365 lbs x 12 reps
- Set 3: 365 lbs x 12 reps
**Barbell Shrug**
- Set 1: 365 lbs x 17 reps
**Barbell Curl**
- Set 1: 45 lbs x 12 reps
- Set 2: 85 lbs x 8 reps
**Dumbbell Lateral Raise**
- Set 1: 30 lbs x 12 reps
- Set 2: 30 lbs x 12 reps
- Set 3: 30 lbs x 12 reps
**Barbell Curl**
- Set 1: 110 lbs x 8 reps
- Set 2: 110 lbs x 8 reps
- Set 3: 110 lbs x 8 reps
**Barbell Curl**
- Set 1: 110 lbs x 15 reps
**EZ Bar Curl**
- Set 1: 75 lbs x 12 reps
- Set 2: 75 lbs x 12 reps
- Set 3: 75 lbs x 12 reps
**Cable Bicep Curl**
- Set 1: 50 lbs x 12 reps
- Set 2: 50 lbs x 12 reps
- Set 3: 50 lbs x 12 reps
**Dumbbell Hammer Curl**
- Set 1: 20 lbs x 8 reps
- Set 2: 20 lbs x 8 reps
- Set 3: 20 lbs x 8 reps
- Best 1RM: 25.33 lbs
**Dumbbell Hammer Curl**
- Set 1: 15 lbs x 8 reps
- Set 2: 15 lbs x 8 reps
- Set 3: 15 lbs x 8 reps
**Dumbbell Hammer Curl**
- Set 1: 10 lbs x 8 reps
- Set 2: 10 lbs x 8 reps
- Set 3: 10 lbs x 8 reps
**Barbell Reverse Grip Row**
- Set 1: 85 lbs x 8 reps
- Set 2: 85 lbs x 8 reps
- Set 3: 85 lbs x 8 reps
**EZ Bar Preacher Curl**
- Set 1: 45 lbs x 20 reps
10-13-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch One-Pan Pineapple Salsa Pork Tacos with Cilantro & Sour Cream with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 165 lbs x 8
Set 3: 215 lbs x 8
Set 4: 245 lbs x 4
Set 5: 275 lbs x 8
Set 6: 275 lbs x 8
Set 7: 275 lbs x 12
Barbell Bent-Over Row
Set 1: 175 lbs x 12
Cable Lat Pulldown
Set 1: 250 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 12
Cable Lat Pulldown
Set 1: 250 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Barbell Bent-Over Row
Set 1: 175 lbs x 6
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 6
Cable Front Lat Pulldown
Set 1: 250 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Machine Lat Pulldown
Set 1: 250 lbs x 12
Dumbbell One-Arm Row
Set 1: 75 lbs x 12
Set 2: 75 lbs x 12
Set 3: 75 lbs x 12
Cable Cross-Over
Set 1: 55 lbs x 12
Set 2: 55 lbs x 12
Set 3: 55 lbs x 12
Cable Rope Face Pull
Set 1: 140 lbs x 15
Set 2: 140 lbs x 15
Set 3: 140 lbs x 15
Attachments
@Lipster we all wish to be injury free man
but you know how it goes hahameals tighttttt love the look
you pumping it
@Lipster this is an awesome log right here! Food looks delicious!
10-14-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
No work out clean the yard and take dock out with Water
Lunch Protein Pancakes with protein peanut butter and sugar free syrup and turkey bacon and turkey sausage with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
10-15-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Squat**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 175 lbs x 8 repetitions
- Set 3: 225 lbs x 8 repetitions
- Set 4: 255 lbs x 4 repetitions
- Set 5: 285 lbs x 8 repetitions
- Set 6: 285 lbs x 8 repetitions
- Set 7: 285 lbs x 10 repetitions
**Barbell Deep Squat**
- Set 1: 135 lbs x 20 repetitions
**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 20 repetitions
- Set 2: 270 lbs x 20 repetitions
- Set 3: 270 lbs x 20 repetitions
**Machine Leg Extension**
- Set 1: 125 lbs x 12 repetitions
- Set 2: 125 lbs x 12 repetitions
- Set 3: 125 lbs x 12 repetitions
**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 30 repetitions
**Machine Leg Curl (Prone)**
- Set 1: 95 lbs x 12 repetitions
- Set 2: 95 lbs x 12 repetitions
- Set 3: 95 lbs x 12 repetitions
**Cable Pull Through**
- Set 1: 140 lbs x 12 repetitions
- Set 2: 140 lbs x 12 repetitions
- Set 3: 140 lbs x 12 repetitions
**Smith Machine Squat**
- Set 1: 140 lbs x 10 repetitions
- Set 2: 140 lbs x 15 repetitions
- Set 3: 140 lbs x 20 repetitions
10-16-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Gouda Pork Burgers with Potato Wedges & Caramelized Sriracha Onion with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 215 lbs x 4 repetitions
- Set 4: 245 lbs x 7 repetitions
- Set 5: 245 lbs x 5 repetitions
- Set 6: 245 lbs x 4 repetitions
**Barbell Bench Press:**
- Set 1: 155 lbs x 20 repetitions
**Barbell Incline Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions
**Barbell Incline Bench Press:**
- Set 1: 175 lbs x 8 repetitions
- Set 2: 175 lbs x 8 repetitions
- Set 3: 175 lbs x 8 repetitions
**Dumbbell Bench Press:**
- Set 1: 140 lbs x 10 repetitions
- Set 2: 140 lbs x 7 repetitions
- Set 3: 140 lbs x 5 repetitions
**Machine Fly:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 10 repetitions
**EZ Bar Decline Curls:**
- Set 1: 65 lbs x 12 repetitions
- Set 2: 65 lbs x 12 repetitions
- Set 3: 65 lbs x 12 repetitions
**Dumbbell Seated Tricep Press:**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions
**Cable Tricep Pushdowns:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 12 repetitions
- Set 2: 145 lbs x 8 repetitions
- Set 3: 145 lbs x 10 repetitions
**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 12 repetitions
- Set 2: 145 lbs x 15 repetitions
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
No work out clean the yard and take dock out with Water
Lunch Protein Pancakes with protein peanut butter and sugar free syrup and turkey bacon and turkey sausage with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
10-15-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Squat**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 175 lbs x 8 repetitions
- Set 3: 225 lbs x 8 repetitions
- Set 4: 255 lbs x 4 repetitions
- Set 5: 285 lbs x 8 repetitions
- Set 6: 285 lbs x 8 repetitions
- Set 7: 285 lbs x 10 repetitions
**Barbell Deep Squat**
- Set 1: 135 lbs x 20 repetitions
**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 20 repetitions
- Set 2: 270 lbs x 20 repetitions
- Set 3: 270 lbs x 20 repetitions
**Machine Leg Extension**
- Set 1: 125 lbs x 12 repetitions
- Set 2: 125 lbs x 12 repetitions
- Set 3: 125 lbs x 12 repetitions
**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 30 repetitions
**Machine Leg Curl (Prone)**
- Set 1: 95 lbs x 12 repetitions
- Set 2: 95 lbs x 12 repetitions
- Set 3: 95 lbs x 12 repetitions
**Cable Pull Through**
- Set 1: 140 lbs x 12 repetitions
- Set 2: 140 lbs x 12 repetitions
- Set 3: 140 lbs x 12 repetitions
**Smith Machine Squat**
- Set 1: 140 lbs x 10 repetitions
- Set 2: 140 lbs x 15 repetitions
- Set 3: 140 lbs x 20 repetitions
10-16-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Gouda Pork Burgers with Potato Wedges & Caramelized Sriracha Onion with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 215 lbs x 4 repetitions
- Set 4: 245 lbs x 7 repetitions
- Set 5: 245 lbs x 5 repetitions
- Set 6: 245 lbs x 4 repetitions
**Barbell Bench Press:**
- Set 1: 155 lbs x 20 repetitions
**Barbell Incline Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions
**Barbell Incline Bench Press:**
- Set 1: 175 lbs x 8 repetitions
- Set 2: 175 lbs x 8 repetitions
- Set 3: 175 lbs x 8 repetitions
**Dumbbell Bench Press:**
- Set 1: 140 lbs x 10 repetitions
- Set 2: 140 lbs x 7 repetitions
- Set 3: 140 lbs x 5 repetitions
**Machine Fly:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 10 repetitions
**EZ Bar Decline Curls:**
- Set 1: 65 lbs x 12 repetitions
- Set 2: 65 lbs x 12 repetitions
- Set 3: 65 lbs x 12 repetitions
**Dumbbell Seated Tricep Press:**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions
**Cable Tricep Pushdowns:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 12 repetitions
- Set 2: 145 lbs x 8 repetitions
- Set 3: 145 lbs x 10 repetitions
**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 12 repetitions
- Set 2: 145 lbs x 15 repetitions
Attachments
Yes turkey bacon and the protein pancakes mix. Needed a little tasty treat for the last week@Lipster you keeping it steady, those are pancakes right ? with bacon
Squats, squats and more squats
nice supplement stack you're looking good
bro you train hardcore even your workouts are dangerous to me
the amount of calories you burn it's no surprise you get so much back
@Lipster Awesome log right here!
That’s a heck of an update
Wow, that leg workout must have been a killer! Lots of volume, especially on the squats.
10-17-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Steakhouse-Style Pork Chops with a Creamy Pan Sauce Roasted Potatoes & Lemony Broccoli with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Running
• Set 1: 00:20:00
• Kcal: 227
• Distance: 1.53 mile
• Speed: 5.7 mph
• Lap/Rep: 2.0
Barbell Ab Rollout
• Set 1: 20
• Set 2: 20
• Set 3: 20
• Set 4: 20
• Set 5: 25
• Set 6: 30
Dumbbell Side Bend
• Set 1: 45 lbs x 20
• Set 2: 45 lbs x 20
• Set 3: 45 lbs x 20
• Set 4: 45 lbs x 20
• Set 5: 45 lbs x 25
• Set 6: 45 lbs x 30
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 12
• Set 5: 12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
10-18-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Chicken Thyme With Green Bean Couscous Plus Tomato Cream Sauce & Lemon with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Running**
- Duration: 00:20:00
- Calories Burned: 231 kcal
- Distance Covered: 1.57 miles
- Average Speed: 5.8 mph
- Laps/Repetitions: 2
**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions
**Crunch**
- Set 1: 60 repetitions
- Set 2: 60 repetitions
**Rear Pull-Up (Weighted)**
- Set 1: 8 repetitions with 25 lbs
- Set 2: 10 repetitions with 25 lbs
**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs
**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs
**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions
**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions
**Pull-Up**
- Set 1: 10 repetitions
- Set 2: 12 repetitions
**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs
**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs
**Leg Raise**
- Set 1: 25 repetitions
- Set 2: 30 repetitions
**Crunch**
- Set 1: 70 repetitions
- Set 2: 90 repetitions
**Chin-Up (Weighted)**
- Set 1: 12 repetitions with 25 lbs
- Set 2: 21 repetitions with 25 lbs
**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs
**Decline Bench Weighted Twist**
- Set 1: 40 repetitions with 45 lbs
- Set 2: 50 repetitions with 45 lbs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Steakhouse-Style Pork Chops with a Creamy Pan Sauce Roasted Potatoes & Lemony Broccoli with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Running
• Set 1: 00:20:00
• Kcal: 227
• Distance: 1.53 mile
• Speed: 5.7 mph
• Lap/Rep: 2.0
Barbell Ab Rollout
• Set 1: 20
• Set 2: 20
• Set 3: 20
• Set 4: 20
• Set 5: 25
• Set 6: 30
Dumbbell Side Bend
• Set 1: 45 lbs x 20
• Set 2: 45 lbs x 20
• Set 3: 45 lbs x 20
• Set 4: 45 lbs x 20
• Set 5: 45 lbs x 25
• Set 6: 45 lbs x 30
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 12
• Set 5: 12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
10-18-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Chicken Thyme With Green Bean Couscous Plus Tomato Cream Sauce & Lemon with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Running**
- Duration: 00:20:00
- Calories Burned: 231 kcal
- Distance Covered: 1.57 miles
- Average Speed: 5.8 mph
- Laps/Repetitions: 2
**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions
**Crunch**
- Set 1: 60 repetitions
- Set 2: 60 repetitions
**Rear Pull-Up (Weighted)**
- Set 1: 8 repetitions with 25 lbs
- Set 2: 10 repetitions with 25 lbs
**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs
**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs
**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions
**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions
**Pull-Up**
- Set 1: 10 repetitions
- Set 2: 12 repetitions
**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs
**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs
**Leg Raise**
- Set 1: 25 repetitions
- Set 2: 30 repetitions
**Crunch**
- Set 1: 70 repetitions
- Set 2: 90 repetitions
**Chin-Up (Weighted)**
- Set 1: 12 repetitions with 25 lbs
- Set 2: 21 repetitions with 25 lbs
**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs
**Decline Bench Weighted Twist**
- Set 1: 40 repetitions with 45 lbs
- Set 2: 50 repetitions with 45 lbs
Attachments
So this cycle you ended with
500 Test
400 Masteron
300 Deca
How do you feel about the ratio? Do you feel like it was just about perfect?
500 Test
400 Masteron
300 Deca
How do you feel about the ratio? Do you feel like it was just about perfect?
LevButlerov
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Maybe I labeled wrong. I was running overall 650 test(some was Sustanon) a week 300mg of deca per week and 400mg of primo. I really liked a lot. I used Anadrol and Dianabol to start the first 6 weeks also. I really liked after the about 8 weeks. I do feel if I was able to finish hard here the laet 5 weeks would of had more gains and where this cycle would really shine too. Still very nice over all for gaining 34 lbs. I have some cutting to do but am interested to see how much. I will cut slowly over 8 weeks. Now the 4th month into this cycle I did start to get some side effects. I have a slight acne break out on my body. Not horrible but like a teenager too. My prolactin went a little high but took some caber to counter. My estradiol stayed perfect between 30 and 38. My test was 4800 and free was around 2000. Felt great the entire cycle. Sad to end lol.
Maybe I labeled wrong. I was running overall 650 test(some was Sustanon) a week 300mg of deca per week and 400mg of primo. I really liked a lot. I used Anadrol and Dianabol to start the first 6 weeks also. I really liked after the about 8 weeks. I do feel if I was able to finish hard here the last 5 weeks would of had more gains and where this cycle would really shine too. Still very nice over all for gaining 34 lbs. I have some cutting to do but am interested to see how much. I will cut slowly over 8 weeks. Now the 4th month into this cycle I did start to get some side effects. I have a slight acne break out on my body. Not horrible but like a teenager too. My prolactin went a little high but took some caber to counter. My estradiol stayed perfect between 30 and 38. My test was 4800 and free was around 2000. Felt great the entire cycle. Sad to end lol.
LevButlerov
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The one I have is from the end of July. I can show that. My next is soon and before I start the winter bulk cycle@Lipster you did new bloods? can you share please
LevButlerov
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did you post the end july one? I'm checking back, from the sound of the post I assumed you had bloods last 3 mo @Lipster
Ya I see I got primo and Masteron mixed up. Looks like it was a good cycle to me. Lots of good gains. Just make sure and not loose anything. Eat plenty of good lean food and most importantly train HARD!!!
What level of TRT you going on?
I'm going to keep my test level around 1100. Nice lean eating just a little under maintenance. With the back recovery I am hoping to just keep pushing forward.
LevButlerov
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alt high ast high estrogen high, I would up the doses of n2guard and your Ai, have you done so? @Lipster
Yes I done so since then. But have not checked blood since. I'll be doing that in November before next cyclealt high ast high estrogen high, I would up the doses of n2guard and your Ai, have you done so? @Lipster
10-19-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Vegan Thai Ginger Curry with Creamy Coconut Veggies Peanuts & Lime Rice with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Shoulder Press**
* Set 1: 45 lbs x 12 repetitions
* Set 2: 115 lbs x 8 repetitions
* Set 3: 145 lbs x 4 repetitions
* Set 4: 175 lbs x 8 repetitions
* Set 5: 175 lbs x 8 repetitions
* Set 6: 175 lbs x 15 repetitions
**Dumbbell One-Arm Front Row**
* Set 1: 40 lbs x 10 repetitions
* Set 2: 40 lbs x 10 repetitions
* Set 3: 40 lbs x 12 repetitions
**Barbell Shrug**
* Set 1: 365 lbs x 13 repetitions
* Set 2: 365 lbs x 13 repetitions
* Set 3: 365 lbs x 13 repetitions
**Barbell Curl**
* Set 1: 45 lbs x 12 repetitions
* Set 2: 85 lbs x 8 repetitions
**Dumbbell Lateral Raise**
* Set 1: 30 lbs x 12 repetitions
* Set 2: 30 lbs x 12 repetitions
* Set 3: 30 lbs x 12 repetitions
**Barbell Curl**
* Set 1: 110 lbs x 8 repetitions
* Set 2: 110 lbs x 8 repetitions
* Set 3: 110 lbs x 8 repetitions
**EZ Bar Curl**
* Set 1: 75 lbs x 12 repetitions
* Set 2: 75 lbs x 12 repetitions
* Set 3: 75 lbs x 12 repetitions
**Cable Bicep Curl**
* Set 1: 50 lbs x 12 repetitions
* Set 2: 50 lbs x 12 repetitions
* Set 3: 50 lbs x 12 repetitions
**Dumbbell Hammer Curl**
* Set 1: 25 lbs x 8 repetitions
* Set 2: 25 lbs x 8 repetitions
* Set 3: 25 lbs x 8 repetitions
**Dumbbell Hammer Curl**
* Set 1: 15 lbs x 8 repetitions
* Set 2: 15 lbs x 8 repetitions
* Set 3: 15 lbs x 8 repetitions
**Dumbbell Hammer Curl**
* Set 1: 10 lbs x 8 repetitions
* Set 2: 10 lbs x 8 repetitions
* Set 3: 10 lbs x 8 repetitions
**Barbell Curl Reverse Grip**
* Set 1: 85 lbs x 8 repetitions
* Set 2: 85 lbs x 8 repetitions
* Set 3: 85 lbs x 8 repetitions
**EZ Bar Close Grip**
* Set 1: 65 lbs x 20 repetitions
10-20-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Turkey Ragu Spaghetti with Zucchini & Parm with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Deadlift:**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 225 lbs x 8 repetitions
- Set 4: 250 lbs x 4 repetitions
- Set 5: 280 lbs x 8 repetitions
- Set 6: 280 lbs x 8 repetitions
- Set 7: 280 lbs x 12 repetitions
**Barbell Bent-Over Row:**
- Set 1: 175 lbs x 12 repetitions
**Cable Lat Pulldown:**
- Set 1: 250 lbs x 12 repetitions
**Cable Seated Row:**
- Set 1: 140 lbs x 12 repetitions
**Barbell Bent-Over Row Reverse Grip:**
- Set 1: 175 lbs x 12 repetitions
**Cable Lat Pulldown:**
- Set 1: 250 lbs x 12 repetitions
**Cable Seated Row:**
- Set 1: 140 lbs x 12 repetitions
**Barbell Bent-Over Row:**
- Set 1: 175 lbs x 6 repetitions
**Barbell Bent-Over Row Reverse Grip:**
- Set 1: 175 lbs x 6 repetitions
**Cable Front Lat Pulldown:**
- Set 1: 250 lbs x 12 repetitions
**Cable Seated Row:**
- Set 1: 140 lbs x 12 repetitions
**Machine Lat Pull:**
- Set 1: 250 lbs x 12 repetitions
**Cable Seated Row:**
- Set 1: 140 lbs x 12 repetitions
**Dumbbell One-Arm Row:**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions
**Cable Cross-Over:**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions
*Cable Rope Face Pull:**
- Set 1: 140 lbs x 15 repetitions
- Set 2: 140 lbs x 15 repetitions
- Set 3: 140 lbs x 15 repetitions
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Vegan Thai Ginger Curry with Creamy Coconut Veggies Peanuts & Lime Rice with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Shoulder Press**
* Set 1: 45 lbs x 12 repetitions
* Set 2: 115 lbs x 8 repetitions
* Set 3: 145 lbs x 4 repetitions
* Set 4: 175 lbs x 8 repetitions
* Set 5: 175 lbs x 8 repetitions
* Set 6: 175 lbs x 15 repetitions
**Dumbbell One-Arm Front Row**
* Set 1: 40 lbs x 10 repetitions
* Set 2: 40 lbs x 10 repetitions
* Set 3: 40 lbs x 12 repetitions
**Barbell Shrug**
* Set 1: 365 lbs x 13 repetitions
* Set 2: 365 lbs x 13 repetitions
* Set 3: 365 lbs x 13 repetitions
**Barbell Curl**
* Set 1: 45 lbs x 12 repetitions
* Set 2: 85 lbs x 8 repetitions
**Dumbbell Lateral Raise**
* Set 1: 30 lbs x 12 repetitions
* Set 2: 30 lbs x 12 repetitions
* Set 3: 30 lbs x 12 repetitions
**Barbell Curl**
* Set 1: 110 lbs x 8 repetitions
* Set 2: 110 lbs x 8 repetitions
* Set 3: 110 lbs x 8 repetitions
**EZ Bar Curl**
* Set 1: 75 lbs x 12 repetitions
* Set 2: 75 lbs x 12 repetitions
* Set 3: 75 lbs x 12 repetitions
**Cable Bicep Curl**
* Set 1: 50 lbs x 12 repetitions
* Set 2: 50 lbs x 12 repetitions
* Set 3: 50 lbs x 12 repetitions
**Dumbbell Hammer Curl**
* Set 1: 25 lbs x 8 repetitions
* Set 2: 25 lbs x 8 repetitions
* Set 3: 25 lbs x 8 repetitions
**Dumbbell Hammer Curl**
* Set 1: 15 lbs x 8 repetitions
* Set 2: 15 lbs x 8 repetitions
* Set 3: 15 lbs x 8 repetitions
**Dumbbell Hammer Curl**
* Set 1: 10 lbs x 8 repetitions
* Set 2: 10 lbs x 8 repetitions
* Set 3: 10 lbs x 8 repetitions
**Barbell Curl Reverse Grip**
* Set 1: 85 lbs x 8 repetitions
* Set 2: 85 lbs x 8 repetitions
* Set 3: 85 lbs x 8 repetitions
**EZ Bar Close Grip**
* Set 1: 65 lbs x 20 repetitions
10-20-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Turkey Ragu Spaghetti with Zucchini & Parm with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Deadlift:**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 225 lbs x 8 repetitions
- Set 4: 250 lbs x 4 repetitions
- Set 5: 280 lbs x 8 repetitions
- Set 6: 280 lbs x 8 repetitions
- Set 7: 280 lbs x 12 repetitions
**Barbell Bent-Over Row:**
- Set 1: 175 lbs x 12 repetitions
**Cable Lat Pulldown:**
- Set 1: 250 lbs x 12 repetitions
**Cable Seated Row:**
- Set 1: 140 lbs x 12 repetitions
**Barbell Bent-Over Row Reverse Grip:**
- Set 1: 175 lbs x 12 repetitions
**Cable Lat Pulldown:**
- Set 1: 250 lbs x 12 repetitions
**Cable Seated Row:**
- Set 1: 140 lbs x 12 repetitions
**Barbell Bent-Over Row:**
- Set 1: 175 lbs x 6 repetitions
**Barbell Bent-Over Row Reverse Grip:**
- Set 1: 175 lbs x 6 repetitions
**Cable Front Lat Pulldown:**
- Set 1: 250 lbs x 12 repetitions
**Cable Seated Row:**
- Set 1: 140 lbs x 12 repetitions
**Machine Lat Pull:**
- Set 1: 250 lbs x 12 repetitions
**Cable Seated Row:**
- Set 1: 140 lbs x 12 repetitions
**Dumbbell One-Arm Row:**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions
**Cable Cross-Over:**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions
*Cable Rope Face Pull:**
- Set 1: 140 lbs x 15 repetitions
- Set 2: 140 lbs x 15 repetitions
- Set 3: 140 lbs x 15 repetitions
Attachments
LevButlerov
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Senior Moderator
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LevButlerov
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yes. I drink 1 glass per day 2% milk. It taste so good. The rest is drink almond milk cook with Almond Milk. So regular milk has so much flavor now lol and it's not even whole milkthats milk in the pics right? very oldschool @Lipster
LevButlerov
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No pr to finish the cycle on bench. Finally got 8 reps. During the cruise will be working on building a solid base line for the next cycle with out dipping so far back like when on pct and off time. This time I'm cruising helpfully to hold on to more of the gains and still grow during the cruise
10-21-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin
45 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
No work out walk dogs rake leaves clean beach with Water
Lunch Chicken Thyme With Zucchini Couscous Plus Tomato Cream Sauce & Lemon with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
10-22-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Arthur Avenue Pork Sausage & Pepper Heroes with Melty Mozzarella & Garlic Potato Wedges with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Squat**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 175 lbs x 8 repetitions
- Set 3: 225 lbs x 8 repetitions
- Set 4: 255 lbs x 4 repetitions
- Set 5: 285 lbs x 8 repetitions
- Set 6: 285 lbs x 8 repetitions
- Set 7: 285 lbs x 10 repetitions
**Barbell Deep Squat**
- Set 1: 135 lbs x 20 repetitions
**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 20 repetitions
- Set 2: 270 lbs x 20 repetitions
- Set 3: 270 lbs x 20 repetitions
**Machine Leg Extension**
- Set 1: 125 lbs x 12 repetitions
- Set 2: 125 lbs x 12 repetitions
- Set 3: 125 lbs x 12 repetitions
**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 30 repetitions
**Machine Leg Curl**
- Set 1: 95 lbs x 12 repetitions
- Set 2: 95 lbs x 12 repetitions
- Set 3: 95 lbs x 12 repetitions
**Cable Pull Through**
- Set 1: 140 lbs x 12 repetitions
- Set 2: 140 lbs x 12 repetitions
- Set 3: 140 lbs x 12 repetitions
**Smith Machine Squat**
- Set 1: 140 lbs x 10 repetitions
- Set 2: 140 lbs x 15 repetitions
- Set 3: 140 lbs x 20 repetitions
10-23-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin
45 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Melty Monterey Jack Burgers with Onion Jam Garlic Mayo & Crispy Potato Wedges with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 215 lbs x 4 repetitions
- Set 4: 245 lbs x 8 repetitions
- Set 5: 245 lbs x 6 repetitions
- Set 6: 245 lbs x 5 repetitions
**Barbell Bench Press:**
- Set 1: 155 lbs x 20 repetitions
**Dumbbell Bench Press:**
- Set 1: 140 lbs x 11 repetitions
- Set 2: 140 lbs x 10 repetitions
- Set 3: 140 lbs x 5 repetitions
**Barbell Decline Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions
**Barbell Decline Bench Press:**
- Set 1: 185 lbs x 8 repetitions
- Set 2: 185 lbs x 8 repetitions
- Set 3: 185 lbs x 6 repetitions
**Machine Fly:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
**EZ Bar Decline Skull Crusher**
- Set 1: 65 lbs x 12 repetitions
- Set 2: 65 lbs x 12 repetitions
- Set 3: 65 lbs x 12 repetitions
**Dumbbell One-Arm Tricep Kickback*
- Set 1: 30 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions
**Cable Tricep Pushdowns:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
**Barbell Bench Press Close Grip:**
- Set 1: 145 lbs x 12 repetitions
- Set 2: 145 lbs x 12 repetitions
- Set 3: 145 lbs x 12 repetitions
**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 15 repetitions
- Set 2: 145 lbs x 18 repetitions
10-21-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin
45 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
No work out walk dogs rake leaves clean beach with Water
Lunch Chicken Thyme With Zucchini Couscous Plus Tomato Cream Sauce & Lemon with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
10-22-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Arthur Avenue Pork Sausage & Pepper Heroes with Melty Mozzarella & Garlic Potato Wedges with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Squat**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 175 lbs x 8 repetitions
- Set 3: 225 lbs x 8 repetitions
- Set 4: 255 lbs x 4 repetitions
- Set 5: 285 lbs x 8 repetitions
- Set 6: 285 lbs x 8 repetitions
- Set 7: 285 lbs x 10 repetitions
**Barbell Deep Squat**
- Set 1: 135 lbs x 20 repetitions
**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 20 repetitions
- Set 2: 270 lbs x 20 repetitions
- Set 3: 270 lbs x 20 repetitions
**Machine Leg Extension**
- Set 1: 125 lbs x 12 repetitions
- Set 2: 125 lbs x 12 repetitions
- Set 3: 125 lbs x 12 repetitions
**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 30 repetitions
**Machine Leg Curl**
- Set 1: 95 lbs x 12 repetitions
- Set 2: 95 lbs x 12 repetitions
- Set 3: 95 lbs x 12 repetitions
**Cable Pull Through**
- Set 1: 140 lbs x 12 repetitions
- Set 2: 140 lbs x 12 repetitions
- Set 3: 140 lbs x 12 repetitions
**Smith Machine Squat**
- Set 1: 140 lbs x 10 repetitions
- Set 2: 140 lbs x 15 repetitions
- Set 3: 140 lbs x 20 repetitions
10-23-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin
45 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Melty Monterey Jack Burgers with Onion Jam Garlic Mayo & Crispy Potato Wedges with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 215 lbs x 4 repetitions
- Set 4: 245 lbs x 8 repetitions
- Set 5: 245 lbs x 6 repetitions
- Set 6: 245 lbs x 5 repetitions
**Barbell Bench Press:**
- Set 1: 155 lbs x 20 repetitions
**Dumbbell Bench Press:**
- Set 1: 140 lbs x 11 repetitions
- Set 2: 140 lbs x 10 repetitions
- Set 3: 140 lbs x 5 repetitions
**Barbell Decline Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions
**Barbell Decline Bench Press:**
- Set 1: 185 lbs x 8 repetitions
- Set 2: 185 lbs x 8 repetitions
- Set 3: 185 lbs x 6 repetitions
**Machine Fly:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
**EZ Bar Decline Skull Crusher**
- Set 1: 65 lbs x 12 repetitions
- Set 2: 65 lbs x 12 repetitions
- Set 3: 65 lbs x 12 repetitions
**Dumbbell One-Arm Tricep Kickback*
- Set 1: 30 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions
**Cable Tricep Pushdowns:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
**Barbell Bench Press Close Grip:**
- Set 1: 145 lbs x 12 repetitions
- Set 2: 145 lbs x 12 repetitions
- Set 3: 145 lbs x 12 repetitions
**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 15 repetitions
- Set 2: 145 lbs x 18 repetitions
Attachments
no PR is fine but lets do post cycle pics soon man
@Lipster I cant wait to seeyou really put amazing effort into training and your food is unreal always thick
I
Meant new pr
I meant to say new pr. So pretty happy. We'll be grabbing some photos this weekend before the cruise begins.no PR is fine but lets do post cycle pics soon man
you really put amazing effort into training and your food is unreal always thick
Killin the update. Can’t wait to see the pics
I like how you mix up these exercises
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