Approved Log The "i'm going to Puerto Vallarta and I need to lose 13 pounds in 13 weeks" Log

[LevButlerov]

He is taking the dosage of dying patients. I can't imagine how high your blood sugars are with that dosage. Also the water retention should be massive.

yes @SFDom415 can you check with your doctor? the doses of HGH way too high

 

[SFDom415]

ok so i just called Dr office and my front desk girl reviewed everything and confirmed it's one vile 6 mg per day

 

[LevButlerov]

how would i do that just draw less and save the remaining for the next day

You need to use 1/3rd of the vial per time so you can draw but use 1/3 on the slin pin 3x, thats way better doses for you @SFDom415

 

[SFDom415]

You need to use 1/3rd of the vial per time so you can draw but use 1/3 on the slin pin 3x, thats way better doses for you @SFDom415

ok but Dr office just confirm one vile 6mg per day

 

[SFDom415]

what if i did one vile just three times per week instead of daily

 

[LevButlerov]

what if i did one vile just three times per week instead of daily

usually HGH is done ED or 5/2 not every 3 days brother @SFDom415

 

[LevButlerov]

ok but Dr office just confirm one vile 6mg per day

Thats why gay guys were selling HGH to bodybuilders for years, the docs prescribe too much. You can do the same but this is in "theory" I'm not saying you should break the law.

 

[SFDom415]

Thats why gay guys were selling HGH to bodybuilders for years, the docs prescribe too much. You can do the same but this is in "theory" I'm not saying you should break the law.

and that my Docs main clientele which is why he told me " san francisco is a hotbed of enhancement" ( yeh but hello nyc la miami right)
speaking of i've never been but miami looks like it would be the most obnoxious place on earth.

 

[Eddie Haskell]

and that my Docs main clientele which is why he told me " san francisco is a hotbed of enhancement" ( yeh but hello nyc la miami right)
speaking of i've never been but miami looks like it would be the most obnoxious place on earth.

Miami is terrible to live but great to visit

 

[LevButlerov]

and that my Docs main clientele which is why he told me " san francisco is a hotbed of enhancement" ( yeh but hello nyc la miami right)
speaking of i've never been but miami looks like it would be the most obnoxious place on earth.

You can use 1 vial per week and the rest are yours to do what you wish.

Remember these are NOT China generic HGH vials, this is pharmaceutical grade HGH it's worth a lot on the market, real HGH from the pharmaceutical companies is usually 2-3x the price of normal generics.

 

[SFDom415]

You can use 1 vial per week and the rest are yours to do what you wish.

Remember these are NOT China generic HGH vials, this is pharmaceutical grade HGH it's worth a lot on the market, real HGH from the pharmaceutical companies is usually 2-3x the price of normal generics.

will i get results with the small dose well at least maybe the full die will make it ramp up faster
then i'll figure out what to do next

im not e en sure what this stuff does but it should make me younger right

 

[RoidRage69]

I would sell the hgh u have and buy stuff from PSL for personal use. Make money dude.

 

[SFDom415]

Miami is terrible to live but great to visit

i'm always looking for domestic (warm) beach vacations but, my husband made a no red states rule so that rules out everything south of virginia and leaves me with LA and Jersey Shore i guess

 

[SFDom415]

I would sell the hgh u have and buy stuff from PSL for personal use. Make money dude.

well i do need a side gig to pay for my training but i wa hoping to sell sex or do porn. lol. i wouldn't know how to start with this. anything complicated i won't do.
but if anyone wants dm me with an explanation i'll see how it sounds

 

[LevButlerov]

well i do need a side gig to pay for my training but i wa hoping to sell sex or do porn. lol. i wouldn't know how to start with this. anything complicated i won't do.
but if anyone wants dm me with an explanation i'll see how it sounds

@SFDom415 you got muscle heads in your gym? but I bet best to talk to your old trainer, he probably has guys that want to buy or other trainers, its like a network.

On the sex or porn, not sure that industry lol

 

[LevButlerov]

I would sell the hgh u have and buy stuff from PSL for personal use. Make money dude.

Thats actually a really good idea

 

[SFDom415]

@SFDom415 you got muscle heads in your gym? but I bet best to talk to your old trainer, he probably has guys that want to buy or other trainers, its like a network.

On the sex or porn, not sure that industry lol

@SFDom415 you got muscle heads in your gym? but I bet best to talk to your old trainer, he probably has guys that want to buy or other trainers, its like a network.

On the sex or porn, not sure that industry lol

i don't have a gym i train in private with PT in a crossfit location when no one's there. but i will cut my dose down if you think it's a health threat to take that much and i'll set the extra aside till i figure something out

i do have an idea for a website to make money but im not tech savvy and dont even k kw where to big. i met a sub on line who says its what he does for a living and he will help me as a form of submissive service. So i'll follow up on that. i mean if had 100 people paying few dollars a month it would pay for my training . my concept is good i just have no idea to execute it.

 

[LevButlerov]

i don't have a gym i train in private with PT in a crossfit location when no one's there. but i will cut my dose down if you think it's a health threat to take that much and i'll set the extra aside till i figure something out

i do have an idea for a website to make money but im not tech savvy and dont even k kw where to big. i met a sub on line who says its what he does for a living and he will help me as a form of submissive service. So i'll follow up on that. i mean if had 100 people paying few dollars a month it would pay for my training . my concept is good i just have no idea to execute it.

I get it brother @SFDom415 but if you have IFBB pro access you'll move the hgh easy in time, meanwhile cut the dose.

The p0rn situation, you need to play it by ear, LGBTQ likely a popular category.

 

[SFDom415]

I get it brother @SFDom415 but if you have IFBB pro access you'll move the hgh easy in time, meanwhile cut the dose.

The p0rn situation, you need to play it by ear, LGBTQ likely a popular category.

 

[SFDom415]

Thats why gay guys were selling HGH to bodybuilders for years, the docs prescribe too much. You can do the same but this is in "theory" I'm not saying you should break the law.

Ha well the gays are always up to no good but.... it usually results in a good time for all.

 

[SFDom415]

1. started trimming the diet this week
2. as if yesterday getting back on my fiber
supplements daily that should help a lot
3. getting back on the water and cutting the
juices

while work out bro was gone a few days trainer out me on regular bro split but brobro retired today so it's back to the evil circuit. I'm posting these vids cuz it funny to hear us making so much noise lifting these tiny weights. you see me but hear him moaning in the background while trainer adds the unnecessary commentary.
The weights aren't big but it's a circuit
of 6 items 15 reps each with no breaks
x 3 circuits At one point i couldn't catch my breath at all and had to go outside. nearly deceased. the weight isn't a problem. i can't breathe. especially starting with 15 deadlifts

todays circuit was

15 kettle dead lift
15 bench fly
15 reverse fly
15 barbell curl
15 RDL
15 tri kick back

x3

and he kept putting heavier weights. when we weren't looking
PT doesn't get bro inthe pics cuz bro thinks he's still too thick and doesn't like the way he looks. But bro works way harder than me and i'm really proud of him. ( not just saying that cuz i that booty)

we make so much dramatic noise

 

[Eddie Haskell]

1. started trimming the diet this week
2. as if yesterday getting back on my fiber
supplements daily that should help a lot
3. getting back on the water and cutting the
juices

while work out bro was gone a few days trainer out me on regular bro split but brobro retired today so it's back to the evil circuit. I'm posting these vids cuz it funny to hear us making so much noise lifting these tiny weights. you see me but hear him moaning in the background while trainer adds the unnecessary commentary.
The weights aren't big but it's a circuit
of 6 items 15 reps each with no breaks
x 3 circuits At one point i couldn't catch my breath at all and had to go outside. nearly deceased. the weight isn't a problem. i can't breathe. especially starting with 15 deadlifts

todays circuit was

15 kettle dead lift
15 bench fly
15 reverse fly
15 barbell curl
15 RDL
15 tri kick back

x3

and he kept putting heavier weights. when we weren't looking
PT doesn't get bro inthe pics cuz bro thinks he's still too thick and doesn't like the way he looks. But bro works way harder than me and i'm really proud of him. ( not just saying that cuz i that booty)

we make so much dramatic noise

Actually that’s normal noise for lifting I see you really getting tight there.

On the squats with kettlebells, keep your abs tight try to suck in your stomach to have a tight core, as you go up and down. It’s a core workout as with anything else.

 

[SFDom415]

Actually that’s normal noise for lifting I see you really getting tight there.

On the squats with kettlebells, keep your abs tight try to suck in your stomach to have a tight core, as you go up and down. It’s a core workout as with anything else.

yeh these circuits with no rest are brutal for me cuz i can't breathe.

i feel young until i try to
1. increase cardio
2. try to climb in and out of the miata
then i realize im not 25.

Paying attention to details need constant reminding ( core tight shoulders back etc etc) but good form also does direct the energy so it's not going every which way.
PT has two of us to to keep reigned in now,

How's life in nyc treating you good i hope

 

[SFDom415]

thighs turned out good this time.
who else is sick of chicken.
garlic serrano chile salt pepper

So january if fwb can't split the trainer cost im screwed.

the best i can do is one day a week with PT
and it will be up to me to get to planet on the other two days

one thing i noticed is when winter came the motivation left
it's cold. wet. i'm not driving spring with no shirt inthe convertible
i just wanna eat pizza and sleep all dayand then call it "bulking"

 

[LevButlerov]

Ha well the gays are always up to no good but.... it usually results in a good time for all.

I think its an amazing service to the bodybuilding industry, gay men providing pharmaceutical grade HGH.

 

[LevButlerov]

1. started trimming the diet this week
2. as if yesterday getting back on my fiber
supplements daily that should help a lot
3. getting back on the water and cutting the
juices

while work out bro was gone a few days trainer out me on regular bro split but brobro retired today so it's back to the evil circuit. I'm posting these vids cuz it funny to hear us making so much noise lifting these tiny weights. you see me but hear him moaning in the background while trainer adds the unnecessary commentary.
The weights aren't big but it's a circuit
of 6 items 15 reps each with no breaks
x 3 circuits At one point i couldn't catch my breath at all and had to go outside. nearly deceased. the weight isn't a problem. i can't breathe. especially starting with 15 deadlifts

todays circuit was

15 kettle dead lift
15 bench fly
15 reverse fly
15 barbell curl
15 RDL
15 tri kick back

x3

and he kept putting heavier weights. when we weren't looking
PT doesn't get bro inthe pics cuz bro thinks he's still too thick and doesn't like the way he looks. But bro works way harder than me and i'm really proud of him. ( not just saying that cuz i that booty)

we make so much dramatic noise

yeh these circuits with no rest are brutal for me cuz i can't breathe.

i feel young until i try to
1. increase cardio
2. try to climb in and out of the miata
then i realize im not 25.

Paying attention to details need constant reminding ( core tight shoulders back etc etc) but good form also does direct the energy so it's not going every which way.
PT has two of us to to keep reigned in now,

How's life in nyc treating you good i hope

thighs turned out good this time.
who else is sick of chicken.
garlic serrano chile salt pepper

So january if fwb can't split the trainer cost im screwed.

the best i can do is one day a week with PT
and it will be up to me to get to planet on the other two days

one thing i noticed is when winter came the motivation left
it's cold. wet. i'm not driving spring with no shirt inthe convertible
i just wanna eat pizza and sleep all dayand then call it "bulking"

training to the max brother @SFDom415 deep squats there.

The chicken is actually my favorite, I make my own salt free ketchup works great with chicken breast, been eating it for 10 years lol

 

[stevesmi]

That's a nice little chicken recipe man looks very scrumptious and juicy

 

[SFDom415]

I think its an amazing service to the bodybuilding industry, gay men providing pharmaceutical grade HGH.

i'm sure I know plenty of gay guys who d like to provide many kinds of service to the body builder community.
it's nice to have such a symbiotic relationship.

who wants to go on a cruise

on a happy note..... you remember how pics of these guys used to make me feel
like shit cuz i thought id never look good. But now i dont feel like shit when i see these guys. I actually have some more desirable qualities then they do now

 

[SFDom415]

training to the max brother @SFDom415 deep squats there.

The chicken is actually my favorite, I make my own salt free ketchup works great with chicken breast, been eating it for 10 years lol

please tell me you didn't say you put ketchup on chicken.

bodybuilders. you don't just eat a weird diet but you make it extra weird on purpose lol.

well ok bbq sauce would be ok like grilled boneless marinated bbq sauce.
i love this stuff

 

[ceo]

Bros nagging injuries at your age become chronic.
That's what sucks about getting old.

 

[ROIDDERS]

I banged up my elbow as well.

I hope it heals up quick. I want to do a workout tomorrow.

 

[chesty]

Nice job on this training, man.
You look like your condition very well.

 

[Ulter]

My only suggestion is to lose the gloves.

This way, you build up more hand and wrist strength.

 

[e2]

Nice job. Keeping the work out, simple but effective.
I like to kettlebell work out. You don't see too many people taking advantage of that.

 

[Vadim Fedorov]

Nice job, man. You're staying in shape and you're kicking ass.

I'm surprised you aren't going to some yoga classes. They have good yoga out there in California.

 

[Wootoom]

Okay, this is going to be a really good meal prep.

The chicken looks terrific.

 

[SFDom415]

Okay, this is going to be a really good meal prep.

The chicken looks terrific.

The skin on bone in just cooks better and tastes better so i've figured out how to not dry it out.

we also made car asada but the meaning and chewy.

 

[RoidRage69]

I love my chicken with skin and bone left on. The flavor so much better. My favorite part is the marrow Inside the bones. I bite the ends off and eat it. I also eat the chicken ribs bones and all.

 

[SFDom415]

Nice job, man. You're staying in shape and you're kicking ass.

I'm surprised you aren't going to some yoga classes. They have good yoga out there in California.

ugh. i tried yoga one time in 1983. no. i don't have the attention span.

I did used to stretch a lot more in my late teens i was a figure skater ( i also had a 28 inch waist and weighed 125 pounds and could jog the length of golden gate park and back.

 

[SFDom415]

I love my chicken with skin and bone left on. The flavor so much better. My favorite part is the marrow Inside the bones. I bite the ends off and eat it. I also eat the chicken ribs bones and all.

There is a problem with outdoor supply that's becoming harder to ignore.
The food itself is terrible. The chicken. The beef. The fish the dairy and the produce.
NOTHIng has the taste and texture it did in the 1970s 80s.
unless you're wealthy enough to buy high end food which i'm not. none of the food has any flavor on its own.
i just heard that mexico.... where of course they consume more corn than anyone on earth.... is going to stop buying US corn because our corn is so fucked up.

Mexico has like hundreds of breeds of ancient corn they still grow and they are going to ramp up their domestic production of that pristine corn instead.
you know our domestic food supply is garbage when the french and the mexicans refuse to allow it in

and i'm not kookoo environmentalist puritan organic whole foods nut, i eat oreos and froot loops, so when i start spitting it out you know it's bad.

 

[SFDom415]

Nice job. Keeping the work out, simple but effective.
I like to kettlebell work out. You don't see too many people taking advantage of that.

yep we make do with whatever trainer says . there's no machines just weights and bands. and i've made more progress this year than ever.

( i think you're hot but you should update you profile pic and show off a little more

 

[SFDom415]

Bros nagging injuries at your age become chronic.
That's what sucks about getting old.

one of the many things that sucks.

but if i stay off of it for a while it gets better so i something its too serious ( torn etc) it just gets easily triggered.

trained makes me lay in the floor, with my arm extended the i have to roll a heavy barbell baccknamd forth from chest over bicep and back ouch.

but i have an ortho appt for a cort shot coming up. im sure it will help.

 

[Mobster]

I don't worry about the noise - only the effort

 

[LevButlerov]

please tell me you didn't say you put ketchup on chicken.

bodybuilders. you don't just eat a weird diet but you make it extra weird on purpose lol.

well ok bbq sauce would be ok like grilled boneless marinated bbq sauce.
i love this stuff

Dont hate the bodybuilding game brother lol @SFDom415 we love no salt ketchup on all, even oatmeal

 

[SFDom415]

I don't worry about the noise - only the effort

i just think it's funny with the tiny weights.
but like i said it's the total circuit with no resting that's killing us.

if i could breathe and didn't have bicep tendon shit... i could increase those weights across the board.

my breathing is shit. and it's got worse since i let the belly get big again....

it feel like when i inhale... the air is only going halfway like it's not a really deep breathe.
not sure what that means but it's also problem when i fuck. i have to stop cuz i can't breathe.

it's like not getting that last few gulps of satisfying air all the way into the the bottom of the diaphragm .

 

[SFDom415]

Dont hate the bodybuilding game brother lol @SFDom415 we love no salt ketchup on all, even oatmeal

wtf oatmeal. i'm going to find you a good therapist

 

[SFDom415]

i had leftover bacon from the last batch of butter beans so i'm making more today

yes it's fat but
lima beans are very healthy so the beans and bacon is good proteins and great fiber
and nice on a cold day.

i'm not going to do my SF Eagle social today because we have SF Balket tickets tonight.

AND yay.. hubby wants to go to the amazing dumpling house we found .
it's hella good. and perfect light pre show food
https://maps.app.goo.gl/bokRzsMFyvDo9FZK8?g_st=ic

 

[ballin2504]

Way to keep after it man !

 

[LevButlerov]

i had leftover bacon from the last batch of butter beans so i'm making more today

yes it's fat but
lima beans are very healthy so the beans and bacon is good proteins and great fiber
and nice on a cold day.

i'm not going to do my SF Eagle social today because we have SF Balket tickets tonight.

AND yay.. hubby wants to go to the amazing dumpling house we found .
it's hella good. and perfect light pre show food
https://maps.app.goo.gl/bokRzsMFyvDo9FZK8?g_st=ic

looks nice, wonder the taste, legit meal

 

[25homes]

1. started trimming the diet this week
2. as if yesterday getting back on my fiber
supplements daily that should help a lot
3. getting back on the water and cutting the
juices

while work out bro was gone a few days trainer out me on regular bro split but brobro retired today so it's back to the evil circuit. I'm posting these vids cuz it funny to hear us making so much noise lifting these tiny weights. you see me but hear him moaning in the background while trainer adds the unnecessary commentary.
The weights aren't big but it's a circuit
of 6 items 15 reps each with no breaks
x 3 circuits At one point i couldn't catch my breath at all and had to go outside. nearly deceased. the weight isn't a problem. i can't breathe. especially starting with 15 deadlifts

todays circuit was

15 kettle dead lift
15 bench fly
15 reverse fly
15 barbell curl
15 RDL
15 tri kick back

x3

and he kept putting heavier weights. when we weren't looking
PT doesn't get bro inthe pics cuz bro thinks he's still too thick and doesn't like the way he looks. But bro works way harder than me and i'm really proud of him. ( not just saying that cuz i that booty)

we make so much dramatic noise

Good work here

 

[SFDom415]

finally made it to planet after 3 months ofnot going.

i only did a tan no work out. but i need to get in the hadit if going there since i may not be able to have my PT the next two months.

im thinking about dropping the tren i just started and doing another WIN cycle instead from now until vacation. i have got to cut cut cut in a hurry .

i have the hgh and test tren anavar tbol and mast and win

what combo of those would make me hard and cut the fastest?
is mast better than var

hgh test mast win?
hgh test var win?
??

way too thick here.

 

[Eddie Haskell]

finally made it to planet after 3 months ofnot going.

i only did a tan no work out. but i need to get in the hadit if going there since i may not be able to have my PT the next two months.

im thinking about dropping the tren i just started and doing another WIN cycle instead from now until vacation. i have got to cut cut cut in a hurry .

i have the hgh and test tren anavar tbol and mast and win

what combo of those would make me hard and cut the fastest?
is mast better than var

hgh test mast win?
hgh test var win?
??

way too thick here.

@SFDom415 looking good, power moves in the tanning bed

HGH test and tren with anavar interesting.

I would say anavar+winstrol=always shredded.
50mgs anavar + 50mgs winstrol + 100mgs masteron + 400-500mgs testosterone possible.

How well do you handle higher test?

how did you feel on trenbolone with mental part? a lot of guy have mental issues with tren use. I was just talking to @AE1079 about it in the @BrightFuture log: https://www.evolutionary.org/forums/threads/my-trt-and-cycle-prep-log.101957/post-1658124

 

[SFDom415]

@SFDom415 looking good, power moves in the tanning bed

HGH test and tren with anavar interesting.

I would say anavar+winstrol=always shredded.
50mgs anavar + 50mgs winstrol + 100mgs masteron + 400-500mgs testosterone possible.

How well do you handle higher test?

how did you feel on trenbolone with mental part? a lot of guy have mental issues with tren use. I was just talking to @AE1079 about it in the @BrightFuture log: https://www.evolutionary.org/forums/threads/my-trt-and-cycle-prep-log.101957/post-1658124

i think i can handle any amount of any drugs anyone can throw at me lol
im from the 80s and im still alive soooo

 

[Eddie Haskell]

i think i can handle any amount of any drugs anyone can throw at me lol
im from the 80s and im still alive soooo

You’ve done 300+ tren before? You remember your max dose ?

 

[SFDom415]

You’ve done 300+ tren before? You remember your max dose ?

i'm at the ballet let me get back to you when i get home

 

[Eddie Haskell]

i'm at the ballet let me get back to you when i get home

Nice place

 

[SFDom415]

Nice place

Yeh civic center. city hall symphony hall opera house/ballet herbst theater, bill graham auditorium ( assume everyone knows who bill graham is he basically invented the modern rock concert format as we all know it) asian art museum and the main library. we got married inside city hall under that dome at the top of the marble grand staircase.... because i think im marie antoinetteand everything has to excessively grand.
any the ballet was ok. Turns out the nutcracker is NOT a bdsm story but there were prancing muscle boys in tights so good enough. by the second act i realized it would have been better if i had taken some mushrooms.
it's a crazy story with russian dancers and evil mice who go to war with the toy soldiers.
the individual dancers were great but the group /chorus lacked the precision you'd expect in London or New York.
The arts in SF tend to have a cheeky less serious vibe i've noticed over the years. It's not a stuffy serious city. it's always been raucous bawdy sexy place since the gold rush.
next up in january is the national tour of Some Like It Hot at the Orpheum. we have orchestra Third row center aisle.

 

[SFDom415]

Nice place

Yeh civic center. city hall symphony hall opera house/ballet herbst theater, bill graham auditorium ( assume everyone knows who bill graham is he basically invented the modern rock concert format as we all know it) asian art museum and the main library. we got married inside city hall under that dome at the top of the marble grand staircase.... because i think im marie antoinetteand everything has to excessively grand.
any the ballet was ok. Turns out the nutcracker is NOT a bdsm story but there were prancing muscle boys in tights so good enough. by the second act i realized it would have been better if i had taken some mushrooms.
it's a crazy story with russian dancers and evil mice who go to war with the toy soldiers.
the individual dancers were great but the group /chorus lacked the precision you'd expect in London or New York.
The arts in SF tend to have a cheeky less serious vibe i've noticed over the years. It's not a stuffy serious city. it's always been raucous bawdy sexy place since the gold rush.

You’ve done 300+ tren before? You remember your max dose ?

yes i have 300 per week.
im very watery as always and yes my diet is not on point but
i'm think mast plus var plus win would cut and harden ?

 

[RoySimpson]

1. started trimming the diet this week
2. as if yesterday getting back on my fiber
supplements daily that should help a lot
3. getting back on the water and cutting the
juices

while work out bro was gone a few days trainer out me on regular bro split but brobro retired today so it's back to the evil circuit. I'm posting these vids cuz it funny to hear us making so much noise lifting these tiny weights. you see me but hear him moaning in the background while trainer adds the unnecessary commentary.
The weights aren't big but it's a circuit
of 6 items 15 reps each with no breaks
x 3 circuits At one point i couldn't catch my breath at all and had to go outside. nearly deceased. the weight isn't a problem. i can't breathe. especially starting with 15 deadlifts

todays circuit was

15 kettle dead lift
15 bench fly
15 reverse fly
15 barbell curl
15 RDL
15 tri kick back

x3

and he kept putting heavier weights. when we weren't looking
PT doesn't get bro inthe pics cuz bro thinks he's still too thick and doesn't like the way he looks. But bro works way harder than me and i'm really proud of him. ( not just saying that cuz i that booty)

we make so much dramatic noise

@SFDom415 awesome work right here!

 

[Eddie Haskell]

Yeh civic center. city hall symphony hall opera house/ballet herbst theater, bill graham auditorium ( assume everyone knows who bill graham is he basically invented the modern rock concert format as we all know it) asian art museum and the main library. we got married inside city hall under that dome at the top of the marble grand staircase.... because i think im marie antoinetteand everything has to excessively grand.
any the ballet was ok. Turns out the nutcracker is NOT a bdsm story but there were prancing muscle boys in tights so good enough. by the second act i realized it would have been better if i had taken some mushrooms.
it's a crazy story with russian dancers and evil mice who go to war with the toy soldiers.
the individual dancers were great but the group /chorus lacked the precision you'd expect in London or New York.
The arts in SF tend to have a cheeky less serious vibe i've noticed over the years. It's not a stuffy serious city. it's always been raucous bawdy sexy place since the gold rush.

yes i have 300 per week.
im very watery as always and yes my diet is not on point but
i'm think mast plus var plus win would cut and harden ?

@SFDom415 the nut cracker would be a funny bdsm story lol

on the cycle part I would say anavar winstrol with light masteron if your goal, light trenbolone too with test

 

[SFDom415]

just came across this lol

Bro power

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[Eddie Haskell]

just came across this lol

Bro power

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Funny one

How’s the training going?

 

[SFDom415]

Funny one

How’s the training going?

still going well ( although after seeing these rugby vids on youtube i'm thinking of switching sports)
I don't yet what's up for january. if buddy and new will be able to split and share sessions . i gotta pay some bills and might have to skip a month..... and right before puerto vallarta vacation.
i'll know more next week if i can purchase training.
my bro bro is looking great im so proud of him he really works hard. and trainer loves him. which makes me jealous of course. i'm like " oh so now you guys like each other better than me huh "
and he all nat of course ( and that booty tho ok? see why im all )

 

[SFDom415]

made guatemala tamales today 80
its
masa
chicken
mole
red bell
plantain
boiled egg
jalepeno
mushroom
olive
raisin
prune
baby corn

wrapped in banana leaf

 

[SFDom415]

made guatemala tamales today 80
its
masa
chicken
mole
red bell
plantain
boiled egg
jalepeno
mushroom
olive
raisin
prune
baby corn

wrapped in banana leaf

 

[Eddie Haskell]

still going well ( although after seeing these rugby vids on youtube i'm thinking of switching sports)
I don't yet what's up for january. if buddy and new will be able to split and share sessions . i gotta pay some bills and might have to skip a month..... and right before puerto vallarta vacation.
i'll know more next week if i can purchase training.
my bro bro is looking great im so proud of him he really works hard. and trainer loves him. which makes me jealous of course. i'm like " oh so now you guys like each other better than me huh "
and he all nat of course ( and that booty tho ok? see why im all )

How about some home training? Push ups squats sit ups

 

[SFDom415]

How about some home training? Push ups squats sit ups

well yeh i still have my planet fitness membership i haven't been using . ( i should be in there tanning for my trip in feb)
I just don't do t push hard on my own. i just go through the motions
but, will discuss with my bro this week and see what plan we come up with.

 

[SFDom415]

numeration for anyone is on the hgh
serostim 6mg
if i'm not doing a full vile per day as directed by the prescription can i do
1 vile every other day
or
1 every 3 days
it's not feasible to mix the solution then try to draw and administer i a few drops
i'll run out of sharps and wind up wasting the solution too.

so can it be effective admin at 4 viles per week instead of 7 once's every other day?

 

[LevButlerov]

well yeh i still have my planet fitness membership i haven't been using . ( i should be in there tanning for my trip in feb)
I just don't do t push hard on my own. i just go through the motions
but, will discuss with my bro this week and see what plan we come up with.

can you try to push through? its worth it

 

[LevButlerov]

numeration for anyone is on the hgh
serostim 6mg
if i'm not doing a full vile per day as directed by the prescription can i do
1 vile every other day
or
1 every 3 days
it's not feasible to mix the solution then try to draw and administer i a few drops
i'll run out of sharps and wind up wasting the solution too.

so can it be effective admin at 4 viles per week instead of 7 once's every other day?

You can do 1 vial every 3 days thats fine, you cant do 1/2 vial?

 

[SFDom415]

can you try to push through? its worth it

considering the hgh is just ramping up i'd better take advantage of it so im gonna make a plan. maybe ill do one day with PT per week and two days on my own. not to mention i should be using the free
tanning at planet anyway for the next 7 weeks before mexico .
PT can make me a workout plan for a price but it's not necessary. i will
likely do a basic whole body thing each day .
chest bi tri squat leg ex shoulder back

3 or 4 sets 12-15 reps of each

 

[LevButlerov]

considering the hgh is just ramping up i'd better take advantage of it so im gonna make a plan. maybe ill do one day with PT per week and two days on my own. not to mention i should be using the free
tanning at planet anyway for the next 7 weeks before mexico .
PT can make me a workout plan for a price but it's not necessary. i will
likely do a basic whole body thing each day .
chest bi tri squat leg ex shoulder back

3 or 4 sets 12-15 reps of each

how about we make you a simple plan?
you can do it in 15-20min @SFDom415

100 push ups, sets of 10-20
100 squats, no weight, hold 1 sec in the middle slow
100 sit ups (no crunches)
5 sets of 1 minute planks

If you can do this, you dont need a gym for now or an expense.

 

[SFDom415]

how about we make you a simple plan?
you can do it in 15-20min @SFDom415

100 push ups, sets of 10-20
100 squats, no weight, hold 1 sec in the middle slow
100 sit ups (no crunches)
5 sets of 1 minute planks

If you can do this, you dont need a gym for now or an expense.

That's nice thank you. those are all exercises i cant do. ( sit ups and pushups) anyway doesnt matter.
i guess im being stood up like trash today when i was suppose to get together with fwb bro today per our post work out conversation friday.
i have cleared my morning
and said we can do a. or b. but let me know i have from 9-2
and while i know he has read my texts i have yet to get any response and im really getting tired of being put off to the side.
if you can't do it then dont suggest it.
i cant keep going though this much pain and rejection. it's very destructive.
so i'm not inthe mood to to work out and im thinking ill have to cancel the vallarta trip. seriouybit takes 15 seconds to send a text and now my whole morning is fucked waiting around to find out what's going on.
this trip was suppose to be special for us and now vallarta will be ruined forever. for me.

i dknt care about lifting weights. it just remits in the same shit
and i finally started writing again.. and was working i this trashy x rated romance novel, i was using my feelings for motivation right, well that's shot too.

i don't know why people do this . i mean how many times is " i got busy or such and such came up with the husband or kids" an ok excuse ? just fuck everything fuck

 

[LevButlerov]

That's nice thank you. those are all exercises i cant do. ( sit ups and pushups) anyway doesnt matter.
i guess im being stood up like trash today when i was suppose to get together with fwb bro today per our post work out conversation friday.
i have cleared my morning
and said we can do a. or b. but let me know i have from 9-2
and while i know he has read my texts i have yet to get any response and im really getting tired of being put off to the side.
if you can't do it then dont suggest it.
i cant keep going though this much pain and rejection. it's very destructive.
so i'm not inthe mood to to work out and im thinking ill have to cancel the vallarta trip. seriouybit takes 15 seconds to send a text and now my whole morning is fucked waiting around to find out what's going on.
this trip was suppose to be special for us and now vallarta will be ruined forever. for me.

i dknt care about lifting weights. it just remits in the same shit
and i finally started writing again.. and was working i this trashy x rated romance novel, i was using my feelings for motivation right, well that's shot too.

i don't know why people do this . i mean how many times is " i got busy or such and such came up with the husband or kids" an ok excuse ? just fuck everything fuck

@SFDom415 you cant do sit ups or push ups? you can do knee push up
you know the training should be pushed past and to make you max pumped and get the anger out

 

[SFDom415]

@SFDom415 you cant do sit ups or push ups? you can do knee push up
you know the training should be pushed past and to make you max pumped and get the anger out

i can do push up using the bathroom counter ( i guess that would be a decline angle) and i can do up to 100 that way.
sit ups and planks are a no. cuz the diastais recti
i dont like getting down on the floor for anything.
but i can go to planet and do a basic whole body workout

i have this from being overweight in the past
Overview


Diastasis recti in men can be caused by being overweight or obese, as excess abdominal fat puts significant pressure on the abdominal muscles, leading to a separation of the rectus abdominis muscles (the "six-pack" muscles) along the linea alba, resulting in a noticeable bulge in the midsection; this is a common concern for men, particularly those with significant weight gain around the belly area.

• • Avoid certain exercises: Avoid crunches, situps, full planks, heavy lifting, and twisting movements.

 

[LevButlerov]

i can do push up using the bathroom counter ( i guess that would be a decline angle) and i can do up to 100 that way.
sit ups and planks are a no. cuz the diastais recti
i dont like getting down on the floor for anything.
but i can go to planet and do a basic whole body workout

i have this from being overweight in the past
Overview


Diastasis recti in men can be caused by being overweight or obese, as excess abdominal fat puts significant pressure on the abdominal muscles, leading to a separation of the rectus abdominis muscles (the "six-pack" muscles) along the linea alba, resulting in a noticeable bulge in the midsection; this is a common concern for men, particularly those with significant weight gain around the belly area.

• • Avoid certain exercises: Avoid crunches, situps, full planks, heavy lifting, and twisting movements.

you're actually great in terms of shape but you lack dedication sometimes I get it
I think bathroom is fine angle or not get something in. @SFDom415

 

[SFDom415]

. its just four weeks..
or if my brobro comes through on splitting the cost of PT then crisis averted. ( who finally called this morning to profusely apologize - when he said we'd connect today he thought it was the 23rd not xmas eve. i get it he has a husband and two designer 3 year olds (twins a boy and girl) so holidays are hectic. i'm just tired of being put aside.
i've been going through this same shit my whole life i have this extreme rejection and abandonment issues that kick in. years of therapy has not cured it. you know those dogs people find dumped in the side of the road for a month and then they are traumatized . i'll take reasonable things and go deep into very bad pain. it's unbearable and it fucks up my whole world. so i stay away from being close to people. and i also did a lot of drinking an drugs to stay numb but every so often one comes along that im so enamored with. and this time i am determined not to cal it off or fuck it up. i KNOW he's not slighting me but this thing that kicks in is just overwhelming. i don't want to lose a friend by saying " it's too painful i can't do it anymore " that has to stop being the solution. i know his fucked up situation at home. and that he's exhausted and that his hubby who doesn't lift a finger to help, is on the spectrum and it's much worse than he he realized always in crisis.
my bro is buried under stress. i'm his only friend and relief, he doesn't want me to go. and i cant be adding to his stress by being a little simp bitch.
so. he's giving me the entire day this sat with room in the city and shopping at the leather store, and all day of any kinks and fun's i want. i told him " you owe me bitch and i'm bringing the paddle and you're going to pay "
this brojust really got to me. plus he's very versatile sex positive and very much into ALL kinds of fun stuff. in fact this being put aside has me feeling lines cuck so now i think ill flip and explore that. maybe it'll be good to just go there, come out unscathed, and realize people are still there after and haven't left. that kind of trust and surrender is a big part of bdsm to begin with. it has the potential to heal.
it's a day by day struggle and it painful but i HAVE to get it right this time or there will be another one down the road.

none of this has anything to do with bodybuilding but my log has always had all my personal shit posted in it because this place is therapy for me too.

all that said lifting weights has been something i can show up for , accomplish , see results and feel good. i think it's it the single best thing i can do to stay centered
there's been a couple times when i literally cried during my entire session and my trainer was like " that's fine just cry an keep lifting 9, 10, 11, 12 , it's good for you"

do i get the " most fucked up bro" trophy now?
just don't leave me alone here by myself

 

[Eddie Haskell]

all that said lifting weights has been something i can show up for , accomplish , see results and feel good. i think it's it the single best thing i can do to stay centered
there's been a couple times when i literally cried during my entire session and my trainer was like " that's fine just cry an keep lifting 9, 10, 11, 12 , it's good for you"

do i get the " most fucked up bro" trophy now?
just don't leave me alone here by myself

You get the EVO family love trophy
@SFDom415
We all have our hard times and ups and downs, but what makes us brothers and sisters is iron, the weights that drive us. The training, the push and the pump. Stay strong.

 

[SFDom415]

you're actually great in terms of shape but you lack dedication sometimes I get it
I think bathroom is fine angle or not get something in. @SFDom415

with a trainer i'm good. i'm paying someone to like me and that motivates me to show up as does the attention i get from peers that never had before. without the trainer i'm useless. i don't have motivation. never have. otherwise i'd have done this 40 years ago.
i'd rather be eating pizza in bed. it's ok i know my limitations

 

[SFDom415]

You get the EVO family love trophy
@SFDom415
We all have our hard times and ups and downs, but what makes us brothers and sisters is iron, the weights that drive us. The training, the push and the pump. Stay strong.

emotionally raw ALL the time. can't even get through a movie ... even a disney lol thank you i love you best EH

 

[Eddie Haskell]

emotionally raw ALL the time. can't even get through a movie ... even a disney lol thank you i love you best EH

Be strong and get back in the gym, when too much emotion, do 100push ups you’ll feel it

 

[SFDom415]

Be strong and get back in the gym, when too much emotion, do 100push ups you’ll feel it

i'm at work but actually you're right i'm going to go do them in the break room


did it barely got to 99 and 100 but you're right i feel better
and look if im thick and beefy my sexy bro will be after it so... let's regain the upper hand where it belongs ... smackin that ass

i appreciate you. all of you evos
fat pic reminder

 

[Eddie Haskell]

i'm at work but actually you're right i'm going to go do them in the break room


did it barely got to 99 and 100 but you're right i feel better
and look if im thick and beefy my sexy bro will be after it so... let's regain the upper hand where it belongs ... smackin that ass

i appreciate you. all of you evos
fat pic reminder

A good pump that’s how you do it

 

[SFDom415]

Merry Christmas to all the bros.

It's a hard time of year for some people struggling with so many things and with no support.

It's a good time to be grateful for what we have and to remember our compassion.
it's so easy to look the other way and to be caught up in our own lives.

last night i had too lock up work and put some homeless people out in the cold. it's my job. but it sucked and reminded me at least i have a place to go home to.

 

[LevButlerov]

Merry Christmas to all the bros.

It's a hard time of year for some people struggling with so many things and with no support.

It's a good time to be grateful for what we have and to remember our compassion.
it's so easy to look the other way and to be caught up in our own lives.

last night i had too lock up work and put some homeless people out in the cold. it's my job. but it sucked and reminded me at least i have a place to go home to.

merry xmas @SFDom415 best gains for you and best positive feelings

 

[Eddie Haskell]

Merry Christmas to all the bros.

It's a hard time of year for some people struggling with so many things and with no support.

It's a good time to be grateful for what we have and to remember our compassion.
it's so easy to look the other way and to be caught up in our own lives.

last night i had too lock up work and put some homeless people out in the cold. it's my job. but it sucked and reminded me at least i have a place to go home to.

Merry Xmas @SFDom415
Very positive to see you help the homeless

 

[stevesmi]

you are correct, this is one of the worst times of year for many people

Many people out there are very lonely and have nobody and it's really sad.. So it's important to be grateful for what we have and it's also important to help others.

Inviting someone over who doesn't have family is a beautiful thing

 

[Mobster]

Merry Christmas to all the bros.

It's a hard time of year for some people struggling with so many things and with no support.

It's a good time to be grateful for what we have and to remember our compassion.
it's so easy to look the other way and to be caught up in our own lives.

last night i had too lock up work and put some homeless people out in the cold. it's my job. but it sucked and reminded me at least i have a place to go home to.

Still good to think of others at this time of year.

 

[JasonPriest]

That's great, man. I like your outlook on life.
If we're not grateful for what we have, then we'll never be happy.

 

[BodyMonster34]

bro dayum that dude in pic more ripped then me lol.
who is that stud?

 

[Quadsweep]

You've made great strides for the year, I think.
Most importantly, you really gotten wiser.

 

[Austin316]

I think a year from now you'll look 100% better.

I think that you'll continue to improve. I like your attitude.

 

[sambee38]

sorry you Had to kick out a homeless person.
That's really tough. It's a real shame that we do this to each other in this country. We don't take care of each other the way we should.

 

[BookerTNY]

If the trainer helps motivate you, then why not?

Lots of things are motivational for me. It's looking at those hot chicks in the gym.

 

[Arabian]

Hi, I'm catching up on this log. There's a lot of cool stuff in it.
I like your outlook on life, man. Just stay strong.

 

[Zyglamail]

Looks like you enjoy a lot of things with the theater and such

That's really good to see man. Enjoy it.

 

[Shrine]

I hope you didn't Splurge too much during Christmas.
Gotta avoid those damn Donuts that you like,

 

[caligirl85]

Don't party too hard for New Year, man.

Try to lay down on the alcohol. As much as you can.

 

[zedhed]

We got the confidence in you that you're going to be the best.
I love that you're being modest with yourself and you're always your biggest critic.

 

[25homes]

You to bro