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Approved Log End of 24-2025 Bulk Cycle Log

OceanView said:
CYCLE:
Heading into this next 4 week high frequency back training block I'll be adding 50mg of Anadrol on back days (3x per week). The goal with this is to increase aggression and strength output, in hopes of bringing up my back. The plan is to take 25mg 4 hours before training, 25mg 1 hour before training.
Everything else stays the same;
Test E @ 400/wk
NPP @ 200/wk
Tren A @ 70/wk
Click to expand...


That wil ll be a good cycle
 
RoidRage69 said:
I grew up in Alaska so wild game was a staple. We ate deer meat 3-4 days per week. Tried moose once and it was so gamey I've never tried it again. Making sausage out of it was the way most people I know of who hunted made it.
Click to expand...
Venison, aka deer meat, is very nice
 
RoidRage69 said:
I grew up in Alaska so wild game was a staple. We ate deer meat 3-4 days per week. Tried moose once and it was so gamey I've never tried it again. Making sausage out of it was the way most people I know of who hunted made it.
Click to expand...
Venison, aka deer meat, is very nice
 
Keep up the good work, man.
Are those dates making you go to the bathroom?
 
TRAINING:
Yesterday I trained Chest, Shoulders, and Calves.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Machine Chest Press:
Worked up to a tough 8 using a neutral grip. Stuck there for 3 sets. Did an extra set at the end using a standard/pronated grip.
Set 1= 210x8 (neutral grip)
Set 2= 210x8 (neutral grip)
Set 3= 210x8 (neutral grip)
Set 4= 210x12 (reg./pronated grip)

Incline BB Press:
Worked up doing sets of 8 until I couldn't hit the target. Top 3 sets recorded + 1 back off set.
Set 1 =205x8
Set 2 =225x8
Set 3 =245x6 +2
Set 4 =225x8 (failed on 9)

Slight Incline DB Press:
Rep target was 8-10.
Set 1= 80x10
Set 2= 100x8
Set 3= 100x8 /drop/ 75x5 /drop/ 60x7

Dips:
To failure.
Set 1= 15
Set 2= 13
Set 3= 11

DB Flys:
1 Set of as many reps as possible.
40x14 +30 second hold in the stretch.
Finished with pushups to failure (9).

Rear Delt Cable Flys:
Target was 12 reps. (Hoist cable stack with resistance levels instead of actual weight)
Set 1 =LVL 4 x10
Set 2 =LVL 3 x12
Set 3 =LVL 3 x12
Set 4 =LVL 3 x12

Seated DB Lateral Raises:
Rep target was 15.
Set 1 =25x18
Set 2 =25x16
Set 3 =25x15 +10 partials

Plate Loaded Shoulder Press:
1 drop set.
135x5 /drop/ 90x7 /drop/ 45x12

Standing Calf Raises:
Rep target was 10. Each rep with a 1-2 second hold in the flex. 60 second rest periods.
Set 1 =LVL 11 x10
Set 2 =LVL 11 x10
Set 3 =LVL 11 x9
Set 4 =LVL 11 x9 +30 second hold in stretch.
 
I don't like deer meat myself.
But maybe because I was eating it at a restaurant and it wasn't the most fresh.
 
DIET:
Today's macros and meals.
P=356g. C=511g. F=100g.
1000020078.webp
 
Keep up the good work, man. You're looking amazing with your physique.
 
Legs look very impressive.

Make sure you get a good shave so you can really see the muscles better.
 
You look, fantastic man, you're nicely built and your vascularity in. Your arms is insane.
 
Good job, man. You're making great progress on this.
Hopefully we can see big things out of you over the next month.
 
OceanView said:
WEEKLY WEIGH IN:
My average weight over the past 7 day period is 211.08 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Click to expand...
Solid progress right here!
 
Looking great man. Meals on point as usual. I have family that eats moose year round. The fill a freezer during the season and pull from there. I have never had it though.
 
Masonic Bodybuilder said:
Looking great man. Meals on point as usual. I have family that eats moose year round. The fill a freezer during the season and pull from there. I have never had it though.
Click to expand...
Thanks boss! I appreciate it 👍🏻 if you ever get a chance to try it, I'd highly recommend it. It's good stuff 👌🏻
 
OceanView said:
CYCLE:
Heading into this next 4 week high frequency back training block I'll be adding 50mg of Anadrol on back days (3x per week). The goal with this is to increase aggression and strength output, in hopes of bringing up my back. The plan is to take 25mg 4 hours before training, 25mg 1 hour before training.
Everything else stays the same;
Test E @ 400/wk
NPP @ 200/wk
Tren A @ 70/wk
Click to expand...
Love drol
 
TRAINING:
Yesterday I trained Back, Abs, and Calves.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Plate Loaded Supinated pulldowns:
Rep target was 10.
Set 1 =115x10
Set 2 =115x8
Set 3 =100x10

Chest Supported Row:
Rep target was 10. Using a pronated grip.
Set 1 =100x12
Set 2 =115x10
Set 3 =115x10

DB Shrugs:
Rep target was 10 with a 2 second hold at the top on each rep.
Set 1 =90x10
Set 2 =90x10
Set 3 =90x10

Prone Shrugs:
Rep target was 12. Used a chest supported t bar row with a neutral grip.
Set 1 =80x12
Set 2 =80x12

Hyperextensions:
To Failure using bodyweight.
Set 1 =25
Set 2 =22
Set 3 =22

Rope Crunches:
To failure.
Set 1 =210x30
Set 2 =225x25
Set 3 =225x20
Set 4 =225x20

Plank:
Regular plank= 3 mins 10 secs.
Left + Right side plank= 1 min 45 secs.

Seated Calf Raises:
Rep target was 8.
Set 1 =150x10
Set 2 =150x8
Set 3 =150x8
Set 4 =150x9
 
OceanView said:
TRAINING:
Yesterday I trained Back, Abs, and Calves.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Plate Loaded Supinated pulldowns:
Rep target was 10.
Set 1 =115x10
Set 2 =115x8
Set 3 =100x10

Chest Supported Row:
Rep target was 10. Using a pronated grip.
Set 1 =100x12
Set 2 =115x10
Set 3 =115x10

DB Shrugs:
Rep target was 10 with a 2 second hold at the top on each rep.
Set 1 =90x10
Set 2 =90x10
Set 3 =90x10

Prone Shrugs:
Rep target was 12. Used a chest supported t bar row with a neutral grip.
Set 1 =80x12
Set 2 =80x12

Hyperextensions:
To Failure using bodyweight.
Set 1 =25
Set 2 =22
Set 3 =22

Rope Crunches:
To failure.
Set 1 =210x30
Set 2 =225x25
Set 3 =225x20
Set 4 =225x20

Plank:
Regular plank= 3 mins 10 secs.
Left + Right side plank= 1 min 45 secs.

Seated Calf Raises:
Rep target was 8.
Set 1 =150x10
Set 2 =150x8
Set 3 =150x8
Set 4 =150x9
Click to expand...

OceanView said:
DIET:
Macros and meals for today.
P=379g. C=508g. F=94g.
(*Note: The order of the meals is a bit mixed up today. I'll be eating supper as my last meal a few hours after my post workout meal.)
View attachment 67939
Click to expand...
Training is outstanding :D, in true Canadian fashion you're super pumped and super nice.

The foods top, though I think you can do 5 eggs in AM vs 3. @OceanView
 
TRAINING:
Yesterday I did Triceps and Biceps.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Rope Tricep Pushdowns:
Rep target was 10.
Set 1 =125x12
Set 2 =130x11
Set 3 =130x11
Set 4 =130x11 /drop/ 100x8

Reverse Grip Pushdowns w/ D handle:
Rep target was 10.
Set 1 =40x11
Set 2 =40x10
Set 3 =40x12
Set 4 =40x11

EZ Bar Pushdown AMRAP:
150x21

Decline EZ Bar Skullcrushers:
Rep target was 10.
Set 1 =75x15
Set 2 =95x9
Set 3 =95x9
Set 4 =95x8 /drop/ 75x7

BB Curls:
Rep target was 10, each rep with a 3 second descent.
Set 1 =80x10
Set 2 =80x10
Set 3 =80x8

Pinwheel Curls:
Rep target was 15.
Set 1 =40x13
Set 2 =35x16
Set 3 =35x16

Preacher Curl Machine:
Rep target was 10 with a big squeeze at the top and a slow descent.
Set 1 =65x13
Set 2 =65x10
Set 3 =65x10
 
OceanView said:
TRAINING:
Yesterday I did Triceps and Biceps.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Rope Tricep Pushdowns:
Rep target was 10.
Set 1 =125x12
Set 2 =130x11
Set 3 =130x11
Set 4 =130x11 /drop/ 100x8

Reverse Grip Pushdowns w/ D handle:
Rep target was 10.
Set 1 =40x11
Set 2 =40x10
Set 3 =40x12
Set 4 =40x11

EZ Bar Pushdown AMRAP:
150x21

Decline EZ Bar Skullcrushers:
Rep target was 10.
Set 1 =75x15
Set 2 =95x9
Set 3 =95x9
Set 4 =95x8 /drop/ 75x7

BB Curls:
Rep target was 10, each rep with a 3 second descent.
Set 1 =80x10
Set 2 =80x10
Set 3 =80x8

Pinwheel Curls:
Rep target was 15.
Set 1 =40x13
Set 2 =35x16
Set 3 =35x16

Preacher Curl Machine:
Rep target was 10 with a big squeeze at the top and a slow descent.
Set 1 =65x13
Set 2 =65x10
Set 3 =65x10
Click to expand...

OceanView said:
DIET:
Todays menu and macro breakdown.
P=381g. C=503g. F=97g.
View attachment 68024
Click to expand...

OceanView said:
Meal 1 of the day. Ground beef, oats, and eggs.
View attachment 68026
Click to expand...
@OceanView still 3 eggs :D but bump that up so close to 5
you're protein king leveling it almost 400 push it up, so close

i like the meal pic, looks perfect for growth
 
LevButlerov said:
@OceanView still 3 eggs :D but bump that up so close to 5
you're protein king leveling it almost 400 push it up, so close

i like the meal pic, looks perfect for growth
Click to expand...
Alright, 5 is on the menu for the morning, keep an eye out for it. I promise lol 😆 and 400g of protein is scheduled for tomorrow too. I'll make it happen lol
 
OceanView said:
Alright, 5 is on the menu for the morning, keep an eye out for it. I promise lol 😆 and 400g of protein is scheduled for tomorrow too. I'll make it happen lol
Click to expand...
you're so close and you're growing nicely I see it as a big boost :D
@Crumble Cake your fellow Canadian needs to get his protein up I was just talking to him about it earlier, fellow EVO Canadian Family member
 
TRAINING:
Last night was Back and Abs.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Pull-Ups:
Rep target was perfect form 8-10.
Set 1 =bodyweight x10
Set 2 =bodyweight x7
Set 3 = -75 x8 (assisted)
Set 4 = -97 x10 (assisted)
Set 5 = -97 x10 (assisted)

Smith Machine Rows:
Rep target was 8 with a good squeeze at the top.
Set 1 =230x8
Set 2 =230x8
Set 3 =230x8
Set 4 =230x8
Set 5 =230x8

Band Isometric hold into Smith Deadlifts:
Rep target was 10 second isometric hold with a thick black band then into 5 Smith deadlifts.
Set 1 =10 second iso hold then 380x5
Set 2 =10 second iso hold then 380x5
Set 3 =10 second iso hold then 380x5
Set 4 =10 second iso hold then 380x5

Plank:
Regular plank =3mins 15 sec.
Left + Right side plank =1min 30 sec.

Hanging Leg Raises:
To failure.
Set 1 =32
Set 2 =30
Set 3 =25
Set 4 =25
 
Great job on these updates, you're so thorough on the training that you're doing.
 
Proud of you man. That's a great workout to get in before the weekend.

Dumbbell shrugs are the best. Builds up a nice neck.
 
Very nice, man. I hope you're staying warm with this cold spell.
 
Make sure if it's cold outside, you put in some good warm-ups before you hit it.

Don't want to tear anything.
 
Very nice weekend training session.
I like mixing up the arms the same way you did. That's a nice little change of pace.
 
Great job bro
 
OceanView said:
TRAINING:
Yesterday was a recovery day. Did 30 mins of fasted cardio (stationary bike) in the AM. Spent the day relaxing and eating good food. Did another 40 mins of cardio (incline walk) on the treadmill in the PM. Got in bed at a descent time and had a good sleep of 7-8 hours.
Click to expand...

OceanView said:
DIET:
Today's food selection and macros.
P=393g. C=484g. F=96g.
View attachment 68397
Click to expand...

OceanView said:
WEEKLY WEIGH IN:
My average weight over the past 7 day period is 212.34 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Click to expand...

OceanView said:
Time to eat! Cod, Yams, and Beets.
View attachment 68420
Click to expand...
393 protein couldnt you push it to 400 bro :P so close
wow your meals intense cod and chicken breast both on my top list
yams right in the meal?
 
Npcclassicphysique champ said:
393 protein couldnt you push it to 400 bro :P so close
wow your meals intense cod and chicken breast both on my top list
yams right in the meal?
Click to expand...
Lol maybe I'll sprinkle a little extra whey in my intra workout shake. Get that to a nice round 400 lol
Got the yams in there along with some beets today for a change
 
TRAINING:
I trained Back, Abs, and Calves last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

DB Rows:
Rep target was 10. Last set was all out to failure.
Set 1 =100x10
Set 2 =125x11
Set 3 =125x14

DB Pullovers:
Rep target was 12.
Set 1 =100x12
Set 2 =100x12
Set 3 =100x10

(Plate Loaded) Hammer Strength D.Y. Row:
Rep target was 10.
Set 1 =120x10
Set 2 =120x10
Set 3 =120x10
Set 4 =120x10

Smith Machine Rows:
Rep target was 8-10.
Set 1 =235x10
Set 2 =235x10
Set 3 =235x9
Set 4 =235x9

Seated Cable Row:
Set 1 =140x12
Set 2 =150x10
Set 3 =170x8

Plank:
Regular Plank= 3mins 30 sec.
Left + Right Side Plank= 1min 45 sec.

Cable Crunches:
To failure.
Set 1 =235x23
Set 2 =235x22
Set 3 =235x20

Standing Calf Raises:
Rep target was 10. (This machine uses resistance numbers instead of actual weight being lifted.)
Set 1 = Lvl 12 x12
Set 2 = Lvl 12 x10
Set 3 = Lvl 12 x10 +30 second hold in stretch
 
OceanView said:
TRAINING:
I trained Back, Abs, and Calves last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

DB Rows:
Rep target was 10. Last set was all out to failure.
Set 1 =100x10
Set 2 =125x11
Set 3 =125x14

DB Pullovers:
Rep target was 12.
Set 1 =100x12
Set 2 =100x12
Set 3 =100x10

(Plate Loaded) Hammer Strength D.Y. Row:
Rep target was 10.
Set 1 =120x10
Set 2 =120x10
Set 3 =120x10
Set 4 =120x10

Smith Machine Rows:
Rep target was 8-10.
Set 1 =235x10
Set 2 =235x10
Set 3 =235x9
Set 4 =235x9

Seated Cable Row:
Set 1 =140x12
Set 2 =150x10
Set 3 =170x8

Plank:
Regular Plank= 3mins 30 sec.
Left + Right Side Plank= 1min 45 sec.

Cable Crunches:
To failure.
Set 1 =235x23
Set 2 =235x22
Set 3 =235x20

Standing Calf Raises:
Rep target was 10. (This machine uses resistance numbers instead of actual weight being lifted.)
Set 1 = Lvl 12 x12
Set 2 = Lvl 12 x10
Set 3 = Lvl 12 x10 +30 second hold in stretch
Click to expand...

OceanView said:
DIET:
Macros and meals for today.
P=355g. C=507g. F=108g.
View attachment 68617
Click to expand...

OceanView said:
Today's 2nd meal. Ground Beef, Rice, Lettuce, Riced Cauliflower, and Kimchi.
View attachment 68631
Click to expand...
@OceanView macros are good today but still under the big marks I saw you discussing earlier. :D you have really clean meals too, they look amazing.

The white rice, if you have the time please swap with brown rice, you can precook and freeze it.

DB rows and pull overs are perfect but I would cut 1 set and add weights to the 1st set imo.
 
LevButlerov said:
@OceanView macros are good today but still under the big marks I saw you discussing earlier. :D you have really clean meals too, they look amazing.

The white rice, if you have the time please swap with brown rice, you can precook and freeze it.

DB rows and pull overs are perfect but I would cut 1 set and add weights to the 1st set imo.
Click to expand...
Thanks for all the advice and feedback! I appreciate it 😀
 
TRAINING:
Last night was a solid upper legs, calves, and abs session.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Lying Leg Curls:
The goal was to work up to a tough 8 reps with perfect form, where if I went for 9 my hips would start to come up. The last set I stick with the same weight as the tough 8, but force 10 reps with it. Then drop 2 pin holes and continue for another 8 reps, then drop 2 more pin holes and go for 30 slow partials out of the stretch. (I did 1 back off set after my all out set just for badness and really to get the hams pumped/burning)
Set 1 =150x8
Set 2 =165x8
Set 3 =165x10 /drop/ 140x7 /drop/ 120x30 partials.
Set 4 =140x10

Adductor Machine:
The goal here was tough sets with varying rep amounts (Tough 20, 15, 12, and 10). Each rep was 1 second pause in the stretch and 1 second hold in the contraction.
Set 1 =190x20
Set 2 =210x15
Set 3 =225x12
Set 4 =240x11
Set 5 =260x10

Plate Loaded Leg Sled:
Here i was pyramiding up to a decently tough 10-12, but leaving a couple reps in the tank on the last set.
Set 1 =450x10
Set 2 =540x10
Set 3 =630x12

Pendulum Squat:
Rep target here was 12. Feet wide in the middle of the platform, sinking extra deep then up to 3/4 lockout.
Set 1 = 4pps x12
Set 2 = 4pps x12
Set 3 = 4pps x12
Set 4 = 4pps x12

Seated Calf Raises:
Rep target was 10.
Set 1 =150x10
Set 2 =150x10
Set 3 =150x10
Set 4 =150x10 (barely got the last rep)

Hanging Leg Raises:
Set 1 =30
Set 2 =20
Set 3 =20
Set 4 =20

Plank:
Regular Plank =3 mins 30 sec.
Left + Right Side Plank =1 min 40 sec. each
 
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