Approved Log 2025 Testosterone Cypionate Primobolan cycle Log

[Trblanco]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

 

[Trblanco]

Pictures are pre cycle, started cycle Jan 7.

 

[Trblanco]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

 

[LevButlerov]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

Pictures are pre cycle, started cycle Jan 7.

@Trblanco welcome to the big big EVO family happy to have this share. @Nordic Fusion has great gear, happy to see you're going with him and logging.

Thoughts
You look great in the picture, amazing body to start and you have a lot of potential with this cycle.
The key will be constant sharing so we can make small changes and you can get all the results you want and more.

Cycle
You should use an Ai from day 1, as your primo dose is not high, you might have e2 issues off the bat, or will for sure imo.
Also kick start the cycle with anavar dont close with it.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every few weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Trblanco]

@Trblanco welcome to the big big EVO family happy to have this share. @Nordic Fusion has great gear, happy to see you're going with him and logging.

Thoughts
You look great in the picture, amazing body to start and you have a lot of potential with this cycle.
The key will be constant sharing so we can make small changes and you can get all the results you want and more.

Cycle
You should use an Ai from day 1, as your primo dose is not high, you might have e2 issues off the bat, or will for sure imo.
Also kick start the cycle with anavar dont close with it.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every few weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

I will take a aromasin 12.5 EOD from now on and kickstart with anavar, I also have dbol if thats better to start off with some size and strength.

I will go get some digestive enzymes tomorrow and multi vit/husk.
I will also start writing down my exact workouts and sharing them.

Il send pics of gear but unfortunately I had some 200 mg/ml primo (150$) and dropped the vial and it completely shattered after my first pin… (rip) not a issue because I have some 10 amps of Bayer Primobolan 100mg each until my order of teo vials 200mg/ml nordic primo comes in (should be here next week and I have 3 weeks of the spare bayer)!

 

[stevesmi]

I’ve shattered Vials as well it’s part of the game

I like the 200 mg a milliliter with primo. It’s much easier to inject then 100 mg.

 

[Trblanco]

100% injected 0.5ml (100mg) into delt today felt absolutely 0 pip, so in the process of ordering 2 vials and will be much more careful this time. Pretty hyped to be using some Nordic gear!

 

[Trblanco]

2 eggs, 2 chicken breast, 2 1/2 cups rice mixed with mushrooms and peppers.

Tmr I will post macros with meals, just getting into the habit of logging.

 

[LevButlerov]

I will go get some digestive enzymes tomorrow and multi vit/husk.
I will also start writing down my exact workouts and sharing them

How about probiotics? please add

 

[Mobster]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

How you gonna tell if you need it?

 

[Mobster]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

How you gonna tell if you need it?

 

[Trblanco]

How you gonna tell if you need it?

Im going to take it EOD and check bloods on week 4 to see what range E is in, if I feel low/high E until then I will change dosage.

 

[Npcclassicphysique champ]

Im going to take it EOD and check bloods on week 4 to see what range E is in, if I feel low/high E until then I will change dosage.

thats a good plan bro lets do it, interested to see

2 eggs, 2 chicken breast, 2 1/2 cups rice mixed with mushrooms and peppers.

Tmr I will post macros with meals, just getting into the habit of logging.

clean meal, looking high protein

 

[ceo]

Bros. It's good to see you Start this log.
I think you got a good stats, 5 ft 190 lbs, let's polish things from here.

 

[ROIDDERS]

please do not use hcg in pct. it will only prevent recovery.

need to stick to nolva and add some test booster like hcgenerate

 

[chesty]

i wouldn't hit heavy chest and heavy shoulders back to back like that.

no need, since when you train chest you also hit shoulders anyway.

 

[Ulter]

meals look good, you won't go wrong with some delicious veggies and steak together.

i like that dish!

 

[Mobster]

I have the same salmon meal

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I agree with the above don't over-train shoulders.

We've seen countless guys have shoulder problems because they do that.

 

[2Thick]

Digestive enzymes are good especially with meals Ahead of time.
Will help you digest easier.

 

[Vadim Fedorov]

Great start to this log so far.

My favorite is the meals, you're posting the chicken breast and the eggs look really good with the rice.

 

[Wootoom]

Mushrooms are a really underrated type of food.

they are actually really good for your gut and immune system.

 

[JasonPriest]

If you are using that much testosterone per week, then you definitely need to use an AI with it.

 

[BodyMonster34]

bro how about tren next go around?

why primo ? its a poos steroid

 

[Quadsweep]

i like the cycle, you will get good results.

only thing i would change is the PCT needs to be improved but also forget 16 weeks, thats too long. do only 12 weeks

 

[ballin2504]

It sucks when you drop them like that but it happens to all of us

 

[25homes]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

Nice work

 

[Trblanco]

Jan 10

Flat Bench
135 x 12
135 x 12
135 x 9
Flys
35 x 10
30 x 11
30 x 11

DB bench
50 x 13
50 x 10
45 x 7 drop set 30 x 6

Row machine
70 x 10
60 x 12
60 x 12

Cable face pulls
40 x 13
40 x 15
40 x 13

DB rows
40 x 12
35 x 12
35 x 12

Bfast:Salmon and potatoes.
614 K cal (47 G Carb, 58 G protein, 21 g fat)

 

[Trblanco]

 

[Trblanco]

please do not use hcg in pct. it will only prevent recovery.

need to stick to nolva and add some test booster like hcgenerate

Yup cutting the HCG before PCT and will get my hands on Hcgenerate. Thanks !

 

[Trblanco]

I agree with the above don't over-train shoulders.

We've seen countless guys have shoulder problems because they do that.

i wouldn't hit heavy chest and heavy shoulders back to back like that.

no need, since when you train chest you also hit shoulders anyway.

I will say keep that in mind and change some things up, thanks.

 

[Npcclassicphysique champ]

Jan 10

Flat Bench
135 x 12
135 x 12
135 x 9
Flys
35 x 10
30 x 11
30 x 11

DB bench
50 x 13
50 x 10
45 x 7 drop set 30 x 6

Row machine
70 x 10
60 x 12
60 x 12

Cable face pulls
40 x 13
40 x 15
40 x 13

DB rows
40 x 12
35 x 12
35 x 12

Bfast:Salmon and potatoes.
614 K cal (47 G Carb, 58 G protein, 21 g fat)

View attachment 69519

good weight on flat bench and you pushing it bro
mirror pic legit looking leaner and stronger like a beast

 

[Trblanco]

Nother good meal

 

[Tiger Salman Khan]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

@Trblanco Good start to log bro......

 

[Npcclassicphysique champ]

Nother good meal

whats in the meal bro? share please actual details seems meat

 

[Trblanco]

Today was my off day. back to the grind tomorrow!

Also I will go do bloods in about 3 weeks to see if my e is high enough to be able to add more primo without crashing my E (currently at 250 a week) my idea for this is to only use my aromasin every 3 days from week 2-4 so I can find my range on a lower dose of AI before the bloods then make the adjustments via primo. Tired so hopefully that made sense, APPRECIATE ALL OF YALL FOR THE INSIGHT AND POSITIVITY! EVO FAM RESPECT! Love everyones hustle

 

[Npcclassicphysique champ]

Today was my off day. back to the grind tomorrow!

Also I will go do bloods in about 3 weeks to see if my e is high enough to be able to add more primo without crashing my E (currently at 250 a week) my idea for this is to only use my aromasin every 3 days from week 2-4 so I can find my range on a lower dose of AI before the bloods then make the adjustments via primo. Tired so hopefully that made sense, APPRECIATE ALL OF YALL FOR THE INSIGHT AND POSITIVITY! EVO FAM RESPECT! Love everyones hustle

EVO family big love and respect @Trblanco want to see you pushing it hard bro

 

[ballin2504]

This will be a good one. Let’s get it

 

[Trblanco]

All measured in LBS
Bench
205 x 1
185 x 5
185 x 4 (last rep assisted spotter)
155 x 10

Incline bench
115 x 10
115 x 8
95 x 10

DB Flys
30 x 12
30 x 12
40 x 10

Db Bench
55 x 5
45 x 8

Db incline Bench
40 x 10
30 x 10
30 x 10

Cardio 5K run outside

Bfast: 4 eggs, mushrooms, peppers
Lunch: 2 chicken breast, potatoes, broccoli
Dinner: Whole steak, mixed veggies, block of cheddar.

Snacks, greek yogurt, almonds, frozen fruits.

Later will have 2 scoops mass gainer (600 cals) with 2 scoops protein whey (40g protein) into blender with banana chia seeds and greek yogurt.

 

[Trblanco]

All measured in LBS
Bench
205 x 1
185 x 5
185 x 4 (last rep assisted spotter)
155 x 10

Incline bench
115 x 10
115 x 8
95 x 10

DB Flys
30 x 12
30 x 12
40 x 10

Db Bench
55 x 5
45 x 8

Db incline Bench
40 x 10
30 x 10
30 x 10

Cardio 5K run outside

Bfast: 4 eggs, mushrooms, peppers
Lunch: 2 chicken breast, potatoes, broccoli
Dinner: Whole steak, mixed veggies, block of cheddar.

Snacks, greek yogurt, almonds, frozen fruits.

Later will have 2 scoops mass gainer (600 cals) with 2 scoops protein whey (40g protein) into blender with banana chia seeds and greek yogurt.

For bench I go slow on way down, 2 second pause on chest then explode up. 205 went up very smooth and I am sure I will rep 205 for 3-4 and one rep max 225 in next week or two.

 

[Trblanco]

For bench I go slow on way down, 2 second pause on chest then explode up. 205 went up very smooth and I am sure I will rep 205 for 3-4 and one rep max 225 in next week or two.

I am used to runners high but on my 3rd KM I did a 50 ish yard sprint and received a crazy runners high and the last 2 KM felt like I was floating. Looking forward to more running sessions.

 

[Npcclassicphysique champ]

For bench I go slow on way down, 2 second pause on chest then explode up. 205 went up very smooth and I am sure I will rep 205 for 3-4 and one rep max 225 in next week or two.

I am used to runners high but on my 3rd KM I did a 50 ish yard sprint and received a crazy runners high and the last 2 KM felt like I was floating. Looking forward to more running sessions.

runners high is what i loved about running bro but killed my knees and im too big for it right @Trblanco

how you feeling lately?

 

[Npcclassicphysique champ]

All measured in LBS
Bench
205 x 1
185 x 5
185 x 4 (last rep assisted spotter)
155 x 10

Incline bench
115 x 10
115 x 8
95 x 10

DB Flys
30 x 12
30 x 12
40 x 10

Db Bench
55 x 5
45 x 8

Db incline Bench
40 x 10
30 x 10
30 x 10

Cardio 5K run outside

Bfast: 4 eggs, mushrooms, peppers
Lunch: 2 chicken breast, potatoes, broccoli
Dinner: Whole steak, mixed veggies, block of cheddar.

Snacks, greek yogurt, almonds, frozen fruits.

Later will have 2 scoops mass gainer (600 cals) with 2 scoops protein whey (40g protein) into blender with banana chia seeds and greek yogurt.

you look legit good bro thicker chest and arms and bigger back nice
i see you got mass gainer but you know best you use regular protein with honey to make your own mass gainer

 

[Trblanco]

you look legit good bro thicker chest and arms and bigger back nice
i see you got mass gainer but you know best you use regular protein with honey to make your own mass gainer

Wicked il try it out and thanks im weighing at 192 lbs.

runners high is what i loved about running bro but killed my knees and im too big for it right @Trblanco

how you feeling lately?

Honestly I just feel motivated as F and excited to workout everyday. Pinning makes me feel like I gotta make the best out of every day as far as working out and its made me focus on my health (healthy meals, better sleep schedule).
In a week or two the gear should be at a higher concentration and thats what im really preparing for. Better workouts, consistent meals and good discipline should give me some great results.

 

[Trblanco]

runners high is what i loved about running bro but killed my knees and im too big for it right @Trblanco

how you feeling lately?

And you’re a beast bro

 

[Npcclassicphysique champ]

Wicked il try it out and thanks im weighing at 192 lbs.

Honestly I just feel motivated as F and excited to workout everyday. Pinning makes me feel like I gotta make the best out of every day as far as working out and its made me focus on my health (healthy meals, better sleep schedule).
In a week or two the gear should be at a higher concentration and thats what im really preparing for. Better workouts, consistent meals and good discipline should give me some great results.

its exciting bro building a body is fun too personal pursuit but EVO family of iron bros is here for you @Trblanco

 

[Trblanco]

its exciting bro building a body is fun too personal pursuit but EVO family of iron bros is here for you @Trblanco

Big respect to all of you pros and beasts helping out

 

[RoySimpson]

5”11 190 lbs

Week 1-16
Weekly dose of 500 Test C/250 Primo (Nordic Fusion)
250 iu HCG x 3 weekly

Week 10-16 (Possible)
50mg Anavar

Week 16-18
Cut Test/Primo
HCG 250 iu x 3 (possibly higher dose)

Week 19-22
Cut HCG
Nolvadex 40 mg ED
Cut to 20 mg ED if needed after week 22

Aromasin on hand if needed throughout whole cycle.

Supplements: Creatine, Tudca, Milk Thistle, Turmeric, Co Q-10, Calcium, Potassium, Niacine, Vit D, VitB, Fish Oil blend, Apple cider vinegar, magnesium, tongkat ali, shroomboom.


Monday: Heavy chest
Tuesday: Heavy Shoulders/Tris
Wednesday:Heavy Back/Bis
Thursday: Legs
Friday: Light chest and back
Saturday: Light shoulders and arms
Sunday: Rest
Cardio atleast 2x weekly (Running outside)

Diet: 2700 maintenance so aiming for 500 cal surplus for lean bulk.

My breakfast looks smt like 4 eggs scrambled into peppers, mushrooms, spinach. Two whole grain toast with almond or peanutbutter, side of fruits/oats in greek yogurt.

My lunch looks something like rice and chicken, side of veggies.

My supper looks smt like steak or salmon with potatoes and side of veggies.

Whey protein shake anytime throughout the day.

Mass gainer shake and on hand incase I feel like I need more calories at the end of the day.

I will post pictures of my meals as I change them according to my daily nutritional needs and interchange sides.

@Trblanco awesome log here bro!

 

[Npcclassicphysique champ]

Big respect to all of you pros and beasts helping out

EVO family big support bro

 

[Trblanco]

Just a quick workout as I have had a little family emergency last couple days and have had to drive couple hours yesterday and tnt to different province to help out my sister.
Still eating maintenance but had to eat a couple dirty meals due to travelling.
Using it as a kind of cheat day meal excuse as I don’t usually eat out anymore (chinese, pizza) will be back on the grind and focused tomorrow as it should be resolved.
DB rows
45 x 15
50 x 12
45 x 12
Seated Row
110 x 12
12 x 99
12 x 88
Lat pull down
88 x 12
77 x 12
Incline row
25 x 12
25 x 12
Db curl
20 x 12
15 x 12
15 x 12
Dips assisted 20 lbs
X12
X12
Chin up assisted 50 lbs
X12
X12

Week two of injections started today, last week being total of 500 test/300 primo.

 

[Npcclassicphysique champ]

Just a quick workout as I have had a little family emergency last couple days and have had to drive couple hours yesterday and tnt to different province to help out my sister.
Still eating maintenance but had to eat a couple dirty meals due to travelling.
Using it as a kind of cheat day meal excuse as I don’t usually eat out anymore (chinese, pizza) will be back on the grind and focused tomorrow as it should be resolved.
DB rows
45 x 15
50 x 12
45 x 12
Seated Row
110 x 12
12 x 99
12 x 88
Lat pull down
88 x 12
77 x 12
Incline row
25 x 12
25 x 12
Db curl
20 x 12
15 x 12
15 x 12
Dips assisted 20 lbs
X12
X12
Chin up assisted 50 lbs
X12
X12

Week two of injections started today, last week being total of 500 test/300 primo.

quick workout bro but a good one
nicely done
but week 2 of cycle you feel good?

 

[stevesmi]

looking good man, hopefully the family emergency turned out okay

 

[Trblanco]

Legs

Squat
12 x 135
8 x 205
8 x 205
Leg press
270 x 10
270 x 10
270 x 10
Leg curl
80 lb x 12
80 lbs x 12
80 x 12
Admittedly a very light leg day, least favourite to workout... I have a set goal to not skip leg day during this cycle and havent yet, promise myself these workouts will improve and no skipping.
Bicep curls DB
30 x 12
25 x 12
25 x 12
Bicep curl machine
70 x 12
70 x 12 dropset 50 x 10
70 x 12 dropset 50 failure drop to 30 till failure
Cardio: 3Km run

 

[Trblanco]

quick workout bro but a good one
nicely done
but week 2 of cycle you feel good?

Relatively same besides slight mental energy boost/physical explosive boost.

looking good man, hopefully the family emergency turned out okay

All good

 

[Trblanco]

Using first vial of Hudson Science 250mg/ml
When its gone Nordic fusion Test C with NF Primos.
Then I have extra amps of primo incase I want to up the weekly dose, and alot of extra test.
Followed by the hcg that im starting to use next week.

 

[Trblanco]

Using first vial of Hudson Science 250mg/ml
When its gone Nordic fusion Test C with NF Primos.
Then I have extra amps of primo incase I want to up the weekly dose, and alot of extra test.
Followed by the hcg that im starting to use next week.

and cardarine, anavar, dbol if it ever becomes useful during cycle
And nolcadex for pct aromasin for ai

 

[Npcclassicphysique champ]

Using first vial of Hudson Science 250mg/ml
When its gone Nordic fusion Test C with NF Primos.
Then I have extra amps of primo incase I want to up the weekly dose, and alot of extra test.
Followed by the hcg that im starting to use next week.

@Trblanco the gear looks good bro @Nordic Fusion will love it

but whats this other brand hudson science? any good?

 

[Npcclassicphysique champ]

and cardarine, anavar, dbol if it ever becomes useful during cycle
And nolcadex for pct aromasin for ai

for pct you need more than tamoxifen bro, what you got?

and havent seen any training can you share please? @Trblanco

 

[Trblanco]

for pct you need more than tamoxifen bro, what you got?

and havent seen any training can you share please? @Trblanco

What should I be using. I can get it.

 

[Trblanco]

Its not letting me post my training videos says file is too large any idea how to fix?

 

[Trblanco]

for pct you need more than tamoxifen bro, what you got?

and havent seen any training can you share please? @Trblanco

Clomid?

 

[Trblanco]

@Trblanco the gear looks good bro @Nordic Fusion will love it

but whats this other brand hudson science? any good?

Not sure if I can disclose source on this thread but I researched and am in contact with the guy its tested janoshik and good reviews. My idea was to let the test saturate then switch to NF as in my opinion NF is better gear. No issues with it so far il know by week 3-4

 

[Trblanco]

This was 8 reps had to cut the vid short 205

 

[Trblanco]

This was 8 reps had to cut the vid short 205

Next time will get bettwr angles so I do t have to block out as much lol still getting used to this. More videos soon.

 

[Npcclassicphysique champ]

Not sure if I can disclose source on this thread but I researched and am in contact with the guy its tested janoshik and good reviews. My idea was to let the test saturate then switch to NF as in my opinion NF is better gear. No issues with it so far il know by week 3-4

it aint a secret bro if you got it like 100 others guys know and whole internet knows lol these days nothing is secret

 

[Npcclassicphysique champ]

This was 8 reps had to cut the vid short 205

lol super fire video bro

 

[Npcclassicphysique champ]

Clomid?

Nolvadex, Clomid, HCGenerate and cardarine gw minimum bro

 

[Trblanco]

it aint a secret bro if you got it like 100 others guys know and whole internet knows lol these days nothing is

True haha

 

[Trblanco]

Nolvadex, Clomid, HCGenerate and cardarine gw minimum bro

Awesome you tha man I will post a new pct protocol tomorrow

 

[Npcclassicphysique champ]

Awesome you tha man I will post a new pct protocol tomorrow

usually its 6-8 weeks pct

tamoxifen 60/60/40/20/10/10
clomid 25/12.5/12.5
hcgenerate 5 caps ed

read about it
https://www.hcgenerate.com
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/

 

[Mobster]

If you meal prep you can always take a prepped meal or two with you if this happens again.

 

[Trblanco]

If you meal prep you can always take a prepped meal or two with you if this happens again.

Very true.

 

[Trblanco]

Shoulders n arms
Usually back and chest today but old friend hit me up and we wanted to catch up and he had just hit chest so we improvised
So will do back chesttmr
Db press

50 x 12
60 x 12
70 x 8 drop 60 x 5
70 x 5 drop 50 x 50

Db lat raise
20x 12
20 x 12
20 x 12
20 x 12
Deltoid flys machine
90 x12
90 x 12
90 x 12
90 x 12

(50 lbs curl bell wide grip till failure superset into DB 25 lbs hammer curls till failure
50 lbs curlbell close grip tfailure ss 25 lbs DBhammer curl )x2
Tricep
X cables extension
5 lbs x 12
X4
Body dips x12 (x4)

 

[Austin316]

flat bench and DB bench are my favorites.

i like the row machine and the cable face pulls.

 

[sambee38]

Food looks fantastic.
I'm a big fan of potatoes. I don't care what anyone says about the carbs.

 

[BookerTNY]

Haven't seen too many people posting pictures of fish.

But it's a really good source of good fats.

 

[Arabian]

Protein is looking solid. As always, man, and great job on the training.

 

[Zyglamail]

Nice breakfast with salmon and potatoes.

Really, you can eat that for anything lunch or dinner.

 

[Shrine]

Thank you for posting the pictures of the physique. You are looking fantastic. I like the biceps.

 

[caligirl85]

You keep improving little by little

Make sure you tighten up the diet as much as you can.

 

[zedhed]

Don't forget more green vegetables. Potatoes are great but you need those green veggies as well.

 

[ballin2504]

Making some good improvements. Keep pushing

 

[25homes]

Just a quick workout as I have had a little family emergency last couple days and have had to drive couple hours yesterday and tnt to different province to help out my sister.
Still eating maintenance but had to eat a couple dirty meals due to travelling.
Using it as a kind of cheat day meal excuse as I don’t usually eat out anymore (chinese, pizza) will be back on the grind and focused tomorrow as it should be resolved.
DB rows
45 x 15
50 x 12
45 x 12
Seated Row
110 x 12
12 x 99
12 x 88
Lat pull down
88 x 12
77 x 12
Incline row
25 x 12
25 x 12
Db curl
20 x 12
15 x 12
15 x 12
Dips assisted 20 lbs
X12
X12
Chin up assisted 50 lbs
X12
X12

Week two of injections started today, last week being total of 500 test/300 primo.

Nice work

 

[RoySimpson]

Just a quick workout as I have had a little family emergency last couple days and have had to drive couple hours yesterday and tnt to different province to help out my sister.
Still eating maintenance but had to eat a couple dirty meals due to travelling.
Using it as a kind of cheat day meal excuse as I don’t usually eat out anymore (chinese, pizza) will be back on the grind and focused tomorrow as it should be resolved.
DB rows
45 x 15
50 x 12
45 x 12
Seated Row
110 x 12
12 x 99
12 x 88
Lat pull down
88 x 12
77 x 12
Incline row
25 x 12
25 x 12
Db curl
20 x 12
15 x 12
15 x 12
Dips assisted 20 lbs
X12
X12
Chin up assisted 50 lbs
X12
X12

Week two of injections started today, last week being total of 500 test/300 primo.

@Trblanco solid log right here bro keep it coming!

 

[Trblanco]

Bench
225 x 1

185 x 7 assisted 8

155 x 13

155 x 11

Db bench

55 x 12

65 x 5

50 x 14

Incline bench
135 x6

115 x 10

95 x 12

Db fly (little finnisher)

25 x 13

35 x 12

35 x 12

 

[Trblanco]

Bfast: 4 eggs mixed with steak and mushrooms
Lunch: spaghetti homeade sauce hamburg, celeri tomatoes

 

[Trblanco]

Bfast: 4 eggs mixed with steak and mushrooms
Lunch: spaghetti homeade sauce hamburg, celeri tomatoes

green grapes soaked in lemon juice frozen overnight

 

[Trblanco]

hands free pics

 

[Trblanco]

Back/bis

Deadlift
135 x 12

135 x 12

185 x 7

225 x 5

275 x 1

Db Row

50 x 12

55 x 12

75 x 10

65 x 10

Machine low row

99 x 16

110 x 12

121 x 10

99 x 13

Lat pull down

88 x 13

99 x 10

88 x 10

Bicep curl hammer super set

12 x 25 * till failure x 15

12 x 25 * till failure x 15

12 x 20 * till failure x 15

Bi lat curl

40 x 12

60 x 5 * 50 x 4 * 40 till fail

40 x 12

Greek yogurt with grapes
Rice mixed with eggs, chicken, broccoli and mushrooms
Spaghetti with hamburg/tomato

 

[Npcclassicphysique champ]

Bench
225 x 1

185 x 7 assisted 8

155 x 13

155 x 11

Db bench

55 x 12

65 x 5

50 x 14

Incline bench
135 x6

115 x 10

95 x 12

Db fly (little finnisher)

25 x 13

35 x 12

35 x 12

Bfast: 4 eggs mixed with steak and mushrooms
Lunch: spaghetti homeade sauce hamburg, celeri tomatoes

green grapes soaked in lemon juice frozen overnight

hands free pics

Back/bis

Deadlift
135 x 12

135 x 12

185 x 7

225 x 5

275 x 1

Db Row

50 x 12

55 x 12

75 x 10

65 x 10

Machine low row

99 x 16

110 x 12

121 x 10

99 x 13

Lat pull down

88 x 13

99 x 10

88 x 10

Bicep curl hammer super set

12 x 25 * till failure x 15

12 x 25 * till failure x 15

12 x 20 * till failure x 15

Bi lat curl

40 x 12

60 x 5 * 50 x 4 * 40 till fail

40 x 12

Greek yogurt with grapes
Rice mixed with eggs, chicken, broccoli and mushrooms
Spaghetti with hamburg/tomato

@Trblanco you're looking good bro making progress
but you need to add protein shakes and bars have you done it?

training can you do pull ups?

 

[stevesmi]

nice food and training, looks good

 

[Mobster]

green grapes soaked in lemon juice frozen overnight

As a snack?

 

[Trblanco]

As a snack?

Ya just to make breakfast a little sweeter

 

[Trblanco]

@Trblanco you're looking good bro making progress
but you need to add protein shakes and bars have you done it?

training can you do pull ups?

Yessir and so far doing them 10 lbs assisted after my workouts, I always forget to log them as I do them as a finisher at the end of my back workouts

 

[Trblanco]

Yessir and so far doing them 10 lbs assisted after my workouts, I always forget to log them as I do them as a finisher at the end of my back workouts

Chin ups I can do no assist good form, pull ups for good form 10 lbs assisted

 

[Npcclassicphysique champ]

Yessir and so far doing them 10 lbs assisted after my workouts, I always forget to log them as I do them as a finisher at the end of my back workouts

do your best to log bro

 

[Masonic Bodybuilder]

Love grapes. A great way to stay regular and keep things moving along.

 

[Wootoom]

Good job on the bench.
Interesting that you started high and then the drop sets.

 

[Vadim Fedorov]

Try not to max out on your lifts so much.

That's how injuries can happen.