Approved Log Wheelhouse First testosterone equipoise Log

[Npcclassicphysique champ]

Hey everyone,
Thanks for all the comments much appreciated.

Re: N2guard, it's something I definitely want but I couldn't find it in Oz so it has to come direct and once converted to Aus dollars and shipping its definitely up there in price but there shouldn't be a price on organ protection, I know!
It would be great if the company could look into getting a Reseller in Oz so we could get it domestically - I think it would be worth it.

@sambee38 that dish was Japanese Hokkaido scallops with a ginger/scallion oil

@Austin316 yes always cooked to perfection because with large full pieces of eye fillet I sous vide them in a water bath to 52 Celsius then reverse sear on a char grill

Sorry @sambee38 unless you ment the other dish with onions on it which is a Ginger Chilli caramel pork belly

you guys have a ton of supplements banned in Australia bro its nuts lol
like why is melatonin not OTC I dont get it
try to get local organ liver support

 

[Wheelhouse87]

you guys have a ton of supplements banned in Australia bro its nuts lol
like why is melatonin not OTC I dont get it
try to get local organ liver support

Yeah it's crazy mate! Heaps of banned stuff.
Our government is the fun police

I did find an Organ/liver support brand that has same dosages as N2 for Tudca,Nac,Milk thistle and probably about 15 other ingredients. I'll just need to add some fish oil and an extra multi vitamin which I'm ok with.

 

[Npcclassicphysique champ]

Yeah it's crazy mate! Heaps of banned stuff.
Our government is the fun police

I did find an Organ/liver support brand that has same dosages as N2 for Tudca,Nac,Milk thistle and probably about 15 other ingredients. I'll just need to add some fish oil and an extra multi vitamin which I'm ok with.

I dont get it too bro like other things to worry about for them instead of some guys training doing test right

 

[Wheelhouse87]

Morning everyone,

Happy new year from Oz! I hope you smash all your 2025 goals this year.

Quick question, do you use a chiropractor?
Lately I've had this feeling in between my shoulder blades (mid back) and the tightness goes into my sternum sometimes.
It's that feeling like something needs to "crack".
I do fair bit of stretching now at the gym and also at home whenever I'm just sitting around.

I have used Chiro every now and then in the past but I'm just wondering if you see them regularly with the constant workouts we do? And if it's beneficial.

Cheers

 

[Wheelhouse87]

Headed to the gym at 5am this morning to start 2025 off full steam..
Worked my chicken legs out and some back.

Question : I see alot of people doing leg presses but with one leg only. Is this a better way to do leg press then using both? Is it so one leg doesn't get favoured? Also see the same with leg curls.
Just wondering if I should start doing it or do both singles and doubles?

Cheers

 

[Wheelhouse87]

Sorry forget to add a picture of "chicken legs" after workout

 

[Pigsy]

I dont get it too bro like other things to worry about for them instead of some guys training doing test right

In Australia, the government Just finds it easier just to ban everything or tax the hell out of it. It could one of the best countries in the world, but our Goverments are Fucked

 

[Npcclassicphysique champ]

In Australia, the government Just finds it easier just to ban everything or tax the hell out of it. It could one of the best countries in the world, but our Goverments are Fucked

I hope they move on to something better bro and let you guys train and use

 

[Npcclassicphysique champ]

Morning everyone,

Happy new year from Oz! I hope you smash all your 2025 goals this year.

Quick question, do you use a chiropractor?
Lately I've had this feeling in between my shoulder blades (mid back) and the tightness goes into my sternum sometimes.
It's that feeling like something needs to "crack".
I do fair bit of stretching now at the gym and also at home whenever I'm just sitting around.

I have used Chiro every now and then in the past but I'm just wondering if you see them regularly with the constant workouts we do? And if it's beneficial.

Cheers

I use a chiro bro they work well, I know they get hate but really helps my back

 

[Npcclassicphysique champ]

Headed to the gym at 5am this morning to start 2025 off full steam..
Worked my chicken legs out and some back.

Question : I see alot of people doing leg presses but with one leg only. Is this a better way to do leg press then using both? Is it so one leg doesn't get favoured? Also see the same with leg curls.
Just wondering if I should start doing it or do both singles and doubles?

Cheers

I cant do 1 leg my knees kill me bro
you dont get knee issues?

 

[Npcclassicphysique champ]

Sorry forget to add a picture of "chicken legs" after workout

legs are NOT chicken bro look amazing and pumped

 

[RoidRage69]

Don't waste your time doing one leg at a time on presses or curls. All the mass monsters back in the 90's didn't do them and they were far better than the current Olympia lineups. Don't try to reinvent the wheel. It's already perfect.

 

[Wheelhouse87]

In Australia, the government Just finds it easier just to ban everything or tax the hell out of it. It could one of the best countries in the world, but our Goverments are Fucked

100% bro.. anything that gets traction here - they want a cut of!
Regardless I love Oz.. I get to live in Gods country on the coast, beautiful beaches, great little town but anything to do with the government is just terrible

 

[Wheelhouse87]

I use a chiro bro they work well, I know they get hate but really helps my back

Yeah I think I'll book in.. I know this feeling and once it cracks its like a complete relief haha.
I use to have an inversion table for my back and it was great every morning because it would actually crack my back as I stretched inverted

 

[Wheelhouse87]

I cant do 1 leg my knees kill me bro
you dont get knee issues?

Yep I have a dicky right knee from dislocating my patella a couple of times at Jiu Jitsu so it probably won't work for me either

 

[Wheelhouse87]

Don't waste your time doing one leg at a time on presses or curls. All the mass monsters back in the 90's didn't do them and they were far better than the current Olympia lineups. Don't try to reinvent the wheel. It's already perfect.

Sensational. That's what I like to hear and now I think of it, you're right! All the old videos I've seen have no one doing single leg presses.
I'll stick with what I'm doing now thanks for your input bro

 

[Wheelhouse87]

Hey guys,
Got my blood results back today.
Would love to hear from any of you guys that know how to read it because I sure don't

 

[Wheelhouse87]

Hey @Eddie Haskell - sorry to be a pest mate but I'm really hoping one of the Veterans can help me out to give some feedback on my blood results above.

Test E @ 400mg
EQ @ 300mg
Anavar 20mg a day Mon - friday

The anavar is getting stopped after this week since it's about 6-7 weeks on it.

Would be greatly appreciated if anyone with experience can help

 

[RoidRage69]

Those labs are good with the cycle your on.

 

[Wheelhouse87]

Those labs are good with the cycle your on.

Stoked to hear that. Thanks for having a look mate

 

[RoidRage69]

Your numbers are barely off on the ones that are. You obviously are eating clean and not using drugs or alcohol. You also most likely have decent genetics.

 

[Wheelhouse87]

Your numbers are barely off on the ones that are. You obviously are eating clean and not using drugs or alcohol. You also most likely have decent genetics.

I've basically completely cut my alcohol since I've started back at the gym 8 months ago.
I use to be a pretty heavy drinker but I don't touch it now unless I have a little glass of whiskey with a certain mate I catch up with every few weeks.
No drugs besides micro dose of THC/CBD oil before bed.

Everything I read here from you guys commenting on others logs about added strains with alcohol etc when taking orals kind of changed my tune. I want to run PEDs but I don't want to sabotage my organs but adding extra stress either. Thanks again bro

 

[Wheelhouse87]

And yes clean eating.. wholefoods not processed crap and dramatically cut my sugar intake

 

[RoidRage69]

I've basically completely cut my alcohol since I've started back at the gym 8 months ago.
I use to be a pretty heavy drinker but I don't touch it now unless I have a little glass of whiskey with a certain mate I catch up with every few weeks.
No drugs besides micro dose of THC/CBD oil before bed.

Everything I read here from you guys commenting on others logs about added strains with alcohol etc when taking orals kind of changed my tune. I want to run PEDs but I don't want to sabotage my organs but adding extra stress either. Thanks again bro

I'm glad you're taking the precautions as we are riding a fine line here. I pretty much feel the same way. Take as little as possible for maximum retention of gains when the cycle ends. Imo most people go too high of dose and then lose all their gains when they come off. The key is keeping all the gains in the health phase.

 

[Npcclassicphysique champ]

Hey guys,
Got my blood results back today.
Would love to hear from any of you guys that know how to read it because I sure don't

@Wheelhouse87 your blood work is good alt/ast a bit up there but nothing to worry about at all
your e2 seems fine bro
cholesterol levels dont worry about it, you're an athlete not a fat guy so you good on that angle too

@Pigsy @AE1079 can comment

 

[Eveflorence]

Numbers look spot on mate your body is handling things well. Try to get your HDL up by using citrus bergamot. Though it's not a huge deal considering your LDL is in range.

 

[Wheelhouse87]

@Wheelhouse87 your blood work is good alt/ast a bit up there but nothing to worry about at all
your e2 seems fine bro
cholesterol levels dont worry about it, you're an athlete not a fat guy so you good on that angle too

@Pigsy @AE1079 can comment

Great to hear. Thanks for taking the time to have a look mate. Much appreciated.
Am I right in thinking the EQ should have held E2 levels down a bit? As I haven't used any AI this cycle.

 

[Wheelhouse87]

Numbers look spot on mate your body is handling things well. Try to get your HDL up by using citrus bergamot. Though it's not a huge deal considering your LDL is in range.

Thanks for your input bro.. I'll have a look at citrus bergamot.. is it a powder or pill or something similar?

 

[Pigsy]

@Wheelhouse87 your blood work is good alt/ast a bit up there but nothing to worry about at all
your e2 seems fine bro
cholesterol levels dont worry about it, you're an athlete not a fat guy so you good on that angle too

@Pigsy @AE1079 can comment

Blood work looks pretty good to me. Nothing wildly out of rage. Like all of us keep diet as clean as possible

 

[Wheelhouse87]

Blood work looks pretty good to me. Nothing wildly out of rage. Like always of us keep diet as clean as possible

Thanks mate.. will do

 

[Eveflorence]

Thanks for your input bro.. I'll have a look at citrus bergamot.. is it a powder or pill or something similar?

Yeah just tablets. Can get it from chemist warehouse for about $30

 

[stevesmi]

Standard numbers considering you're on a stack like that

Now it's a question of do things normalize when you come off which I think they will

 

[Wheelhouse87]

Yeah just tablets. Can get it from chemist warehouse for about $30

Great thanks mate

 

[Wheelhouse87]

Sorry to bug everyone again. Imedical just sent me another result from my blood test.
Does anyone know what the "CRP" contributes to? Seems extremely high over the recommended but in their report says it can be from Infection or Inflammation?
Just didn't know if that's a normal high reading for a cycle?

 

[Wheelhouse87]

Just from having a quick read up on CRP I'm wondering if it's always high due to the constant intensity of workouts each day?

 

[Pigsy]

Just from having a quick read up on CRP I'm wondering if it's always high due to the constant intensity of workouts each day?

This is my results and I train extremely hard.
Yours is well elevated

 

[Wheelhouse87]

This is my results and I train extremely hard.
Yours is well elevated

Wow... so I wonder what it could be? Or if it may be a false read? Seems extremely elevated.. not just slightly

 

[Wheelhouse87]

Might have to book into see the doc.
The only thing I can think of is after Xmas I started to have a bit of bowel,heartburn and gassy for a few days which made me not eat much or made me full like crap if I did.
The other option is to have another test in 2 weeks to see of its still elevated?

 

[Pigsy]

Wow... so I wonder what it could be? Or if it may be a false read? Seems extremely elevated.. not just slightly

Could have been a false reading. Have you had any previous blood work to compare with

 

[Wheelhouse87]

Could have been a false reading. Have you had any previous blood work to compare with

No unfortunately not mate

 

[Pigsy]

No unfortunately not mate

Have you been sick brother?

 

[Wheelhouse87]

Have you been sick brother?

The only thing I can think of is that after Xmas I had what I thought was IBS or similar. Didn't have an appetite, gassy, some heartburn, indigestion.
Had a really small amount of blood in my crap one day but it's gone as I kept an eye on it.
Don't really think too much of it as sometimes I get a hemorrhoid that can cause it.

After looking more into certain markers of CRP it did mention IBD and Ulcers but now I'm just wigging myself out with Dr.Google and I should stop hahah I always tell my missus to stay off Dr.google... no matter what you google it says you have cancer

 

[Mobster]

Hey guys,
Got my blood results back today.
Would love to hear from any of you guys that know how to read it because I sure don't

Quite easy. Your numbers to the left vs numbers to the right (on nearly all tests) are average ranges (usually age specific)

 

[Wheelhouse87]

Quite easy. Your numbers to the left vs numbers to the right (on nearly all tests) are average ranges (usually age specific)

Thank you mate. I did notice that after the fact.
I think it was more the test levels as I don't really know where I would expect them to be for the amount I was taking.
Thanks for having a look bro

 

[Quadsweep]

Hemorrhoids are very common with bodybuilders.
Did you have a day that you were really straining like on squats or something?

 

[BodyMonster34]

bro blood in yo crap okay.

i get it all the time and i'm still alive lol.

 

[JasonPriest]

try and go back and see what you ate around the holidays.
Something could have upset your stomach.

 

[Wootoom]

try some fasting for a couple days.

see if it clears up.

 

[Vadim Fedorov]

I've gotten hemorrhoids before, if you get really itchy down there and it hurts to go to the bathroom then likely you got it.

 

[2Thick]

Here, try not to strain so much when you are working out.

Back when I used to strain and grunt a lot, especially on leg day, I would end up with hemorrhoids a couple days later.

 

[e2]

If it does clear up within a week, then I would definitely go see a doctor.
You don't want to mess around with blood coming out of you.

 

[Ulter]

If you didn't have any indigestion or heartburn, then it's probably not something you ate.
Keep an eye on it then time for Dr. For sure.

 

[chesty]

Let us know how you feel, man. We're a bit worried, whenever a health issue comes up.

 

[ROIDDERS]

high CRP is inflammation in the body.

A lot of people have this, especially those of us who bodybuild and use steroids, so I wouldn't panic but it's something to keep an eye on.

 

[ceo]

bros maybe time to take a break from everything.
Especially if you are having blood come out of you like that.

 

[Wheelhouse87]

Hey guys, thanks for everyone's comments and the genuine care to make sure I'm all good.
I feel great to be honest - it was just a couple of days after Christmas that I was quite Gassy, indigestion but it's definitely gone now.
The blood was very minimal and was only for a day as I monitored closely each day there after. If it stayed I would have been straight to the doc.

I'm going to monitor and probably go for another blood test in a couple of weeks to re check the levels if they have gone down.

After speaking with a mate that is on PEDs and extremely health conscious (his best mate is also his doc) he had blood work done after he gave himself a bit of a gnarly shot in the quad.. ended up with PIP and quite a sore thigh - his CRP was over 100 and ended up being due to the inflammation from the shot in the quad as he had no infection present from further tests. I did have a bit of a PIP,cork in my Glute when I went for this blood test so it quite possibly could have been from the inflammation there.
To be honest I'm getting over shooting in my glute as I've given myself a couple of Painful shots in the past there.. I'm sure it's been user error as everywhere else has been pain free.

Either way I'm going to monitor everything but I really do feel great so I haven't been too worried. I think the safe option is to follow up with another blood test in 2 weeks to make sure the CRP has dropped

Re: hemorrhoid it hasn't given me drama in a long time and hasn't flared back up with training. Could have even been a small tear or something that led to the small amount of blood?

Very appreciated you guys taking the time out to chime in. Thank you

 

[Wheelhouse87]

Finished up another solid week even though it's holiday season.
Barely touched a drink over NY time which is a big change up for me but I feel much better for it.
This is last week for Anavar so it will be dropped next week (it's been 6 weeks on it daily).

Couple of my favourite meals which is an Asian chicken with Cucumber salad.
One of my other main dishes I eat is the Thai style Beef mince, Premium lean mince with lots of fresh ginger,garlic,chilli,Thai basil and Coriander.

Have a great weekend guys

 

[Masonic Bodybuilder]

Blood work looks good man. I have seen so much worse for guys running gear.

 

[Npcclassicphysique champ]

Hey guys, thanks for everyone's comments and the genuine care to make sure I'm all good.
I feel great to be honest - it was just a couple of days after Christmas that I was quite Gassy, indigestion but it's definitely gone now.
The blood was very minimal and was only for a day as I monitored closely each day there after. If it stayed I would have been straight to the doc.

I'm going to monitor and probably go for another blood test in a couple of weeks to re check the levels if they have gone down.

After speaking with a mate that is on PEDs and extremely health conscious (his best mate is also his doc) he had blood work done after he gave himself a bit of a gnarly shot in the quad.. ended up with PIP and quite a sore thigh - his CRP was over 100 and ended up being due to the inflammation from the shot in the quad as he had no infection present from further tests. I did have a bit of a PIP,cork in my Glute when I went for this blood test so it quite possibly could have been from the inflammation there.
To be honest I'm getting over shooting in my glute as I've given myself a couple of Painful shots in the past there.. I'm sure it's been user error as everywhere else has been pain free.

Either way I'm going to monitor everything but I really do feel great so I haven't been too worried. I think the safe option is to follow up with another blood test in 2 weeks to make sure the CRP has dropped

Re: hemorrhoid it hasn't given me drama in a long time and hasn't flared back up with training. Could have even been a small tear or something that led to the small amount of blood?

Very appreciated you guys taking the time out to chime in. Thank you

Finished up another solid week even though it's holiday season.
Barely touched a drink over NY time which is a big change up for me but I feel much better for it.
This is last week for Anavar so it will be dropped next week (it's been 6 weeks on it daily).

Couple of my favourite meals which is an Asian chicken with Cucumber salad.
One of my other main dishes I eat is the Thai style Beef mince, Premium lean mince with lots of fresh ginger,garlic,chilli,Thai basil and Coriander.

Have a great weekend guys

you look great bro @Wheelhouse87 really nice food and pics

 

[Wheelhouse87]

you look great bro @Wheelhouse87 really nice food and pics

Thanks bro

 

[ballin2504]

I think the labs look good

 

[Noah Wixx]

Labs look pretty good imo especially for the gear being utilized which is a blessing, happy seeing your labs overall look good.

 

[Wheelhouse87]

Thank you guys

 

[25homes]

Hey guys,
Got my blood results back today.
Would love to hear from any of you guys that know how to read it because I sure don't

Nice job

 

[Wheelhouse87]

Nice job

Thanks bro

 

[Wheelhouse87]

Hey guys,

Hope everyone has had a good start to 2025.
Quick random post on a few things.
Started the day walking out with a cracking sunrise over the ocean from my front porch as I was heading to the gym this morning.

Gym was pretty busy but managed to get a decent back workout in. Been playing around alot more with doing exercises that I can isolate my chest so no swinging movements - definitely felt a connection more with my back having my chest on a bench etc.
My back is a long long way off you blokes but I never really had a big back so I'm happy with the slow steady progress.

Looking forward to a big leg day tomorrow.. seeing @Pigsy post his leg pump has gave me motivation for my chicken legs maybe in 5+ years time I'll be there haha.

Question : what's your favourite calf workout? We only really have the seated calf raise machine but I find sometimes I don't get a full range of motion when sitting. Is there a better workout to try build big thick calves?

I had my delivery of organ cycle support arrive today to stockpile for my next cycle.. I have enough of separate supplements to get me through the end of this cycle.
I know it's not N2guard and I would love to have N2 but this seemed to have a good amount of the same stuff but I'll just need to add a few more things to bring it up to scratch.. plus it was much cheaper for this Aussie guy!

Added a couple food photos. One is some fresh Lamb loin chops from my mate that just butchered one last week. A bit fatty but that home-grown red meat tasted beautiful.
Other photo is some scotch fillet being chopped up to go into a Beef & Broccolini noodles dish.

Also got my delivery of Beligas tesofensine to try out. Just started on 0.5mg

It's been cracking weather here so plenty of beach swims and jogs on the beach.

Thanks for your time guys

 

[Pigsy]

Hey guys,

Hope everyone has had a good start to 2025.
Quick random post on a few things.
Started the day walking out with a cracking sunrise over the ocean from my front porch as I was heading to the gym this morning.

Gym was pretty busy but managed to get a decent back workout in. Been playing around alot more with doing exercises that I can isolate my chest so no swinging movements - definitely felt a connection more with my back having my chest on a bench etc.
My back is a long long way off you blokes but I never really had a big back so I'm happy with the slow steady progress.

Looking forward to a big leg day tomorrow.. seeing @Pigsy post his leg pump has gave me motivation for my chicken legs maybe in 5+ years time I'll be there haha.

Question : what's your favourite calf workout? We only really have the seated calf raise machine but I find sometimes I don't get a full range of motion when sitting. Is there a better workout to try build big thick calves?

I had my delivery of organ cycle support arrive today to stockpile for my next cycle.. I have enough of separate supplements to get me through the end of this cycle.
I know it's not N2guard and I would love to have N2 but this seemed to have a good amount of the same stuff but I'll just need to add a few more things to bring it up to scratch.. plus it was much cheaper for this Aussie guy!

Added a couple food photos. One is some fresh Lamb loin chops from my mate that just butchered one last week. A bit fatty but that home-grown red meat tasted beautiful.
Other photo is some scotch fillet being chopped up to go into a Beef & Broccolini noodles dish.

Also got my delivery of Beligas tesofensine to try out. Just started on 0.5mg

It's been cracking weather here so plenty of beach swims and jogs on the beach.

Thanks for your time guys

Glad you get motivation from videos

 

[LevButlerov]

Hey guys,

Hope everyone has had a good start to 2025.
Quick random post on a few things.
Started the day walking out with a cracking sunrise over the ocean from my front porch as I was heading to the gym this morning.

Gym was pretty busy but managed to get a decent back workout in. Been playing around alot more with doing exercises that I can isolate my chest so no swinging movements - definitely felt a connection more with my back having my chest on a bench etc.
My back is a long long way off you blokes but I never really had a big back so I'm happy with the slow steady progress.

Looking forward to a big leg day tomorrow.. seeing @Pigsy post his leg pump has gave me motivation for my chicken legs maybe in 5+ years time I'll be there haha.

Question : what's your favourite calf workout? We only really have the seated calf raise machine but I find sometimes I don't get a full range of motion when sitting. Is there a better workout to try build big thick calves?

I had my delivery of organ cycle support arrive today to stockpile for my next cycle.. I have enough of separate supplements to get me through the end of this cycle.
I know it's not N2guard and I would love to have N2 but this seemed to have a good amount of the same stuff but I'll just need to add a few more things to bring it up to scratch.. plus it was much cheaper for this Aussie guy!

Added a couple food photos. One is some fresh Lamb loin chops from my mate that just butchered one last week. A bit fatty but that home-grown red meat tasted beautiful.
Other photo is some scotch fillet being chopped up to go into a Beef & Broccolini noodles dish.

Also got my delivery of Beligas tesofensine to try out. Just started on 0.5mg

It's been cracking weather here so plenty of beach swims and jogs on the beach.

Thanks for your time guys

You're looking really good, strong big and you growing. I like your progress.
Meal pics the best, red meat is growth @Wheelhouse87

Question : what's your favourite calf workout? We only really have the seated calf raise machine but I find sometimes I don't get a full range of motion when sitting. Is there a better workout to try build big thick calves?

Donkey calf raises thats my fav.

 

[Wheelhouse87]

You're looking really good, strong big and you growing. I like your progress.
Meal pics the best, red meat is growth @Wheelhouse87


Donkey calf raises thats my fav.

Thanks brother. I'll give donkey calf raises a go next leg day.

 

[LevButlerov]

Thanks brother. I'll give donkey calf raises a go next leg day.

Squeeze them on top. love it

 

[Wheelhouse87]

Happy Friday guys!

Had a solid arm session this morning.
Tricep cable bar pull down:
3 x 10 (37kg)
Bayesian cable curls:
3 x 10 (13kg)
1 x failure (13kg)
Reverse curls:
3 x 10 (20kg)
Hammer dumbell curls:
3 x 8 (20kg)
Tricep cable rope pullover:
2 x 10 (23kg)
1 x failure
Single arm tricep pull down:
3 x 10 (13kg)
Forearm curls:
3 x to failure with 20kg

Started to get a tiny bit of pain in my right elbow area... more on the top then right in the joint.
Had this really weird kind of click/pinch has i curled but the pinch would happen up halfway down my forearm weird spot.

I've been feeling great! I'm glad I've gone with a conservative cycle this time around - this log will wrap up in a couple of weeks whilst I go on a cruise for a bit then hit it again.
Unfortunately I don't think I'll hit my goal of getting down to 110kg whilst building lean muscle but I'm pretty chuffed to where I've got and the amount of lean muscle I have put on.
I'm really impressed by the EQ and will definitely run it again at some stage.
Start weight to the log was 125.4kg and I'm currently sitting at 117kg.
All up since I started back at the gym I am 28kg down in weight.


Have a great weekend guys

 

[Wheelhouse87]

Hey @LevButlerov and/or @Eddie Haskell is there anyway to download the podcasts of the Evo podcast page?
I only ask because where I live in Oz there are alot of "black spots" where reception drops out.
Normally I download all my podcasts off Spotify and not stream them just so I can listen uninterrupted if I lose reception.

Really keen to start going through the podcasts and learning more whilst I do my drives up and down the highway.
Cheers

 

[Allupfromhere]

I've been feeling great! I'm glad I've gone with a conservative cycle this time around - this log will wrap up in a couple of weeks whilst I go on a cruise for a bit then hit it again.
Unfortunately I don't think I'll hit my goal of getting down to 110kg whilst building lean muscle but I'm pretty chuffed to where I've got and the amount of lean muscle I have put on.
I'm really impressed by the EQ and will definitely run it again at some stage.
Start weight to the log was 125.4kg and I'm currently sitting at 117kg.
All up since I started back at the gym I am 28kg down in weight.


Have a great weekend guys

Brother though you didn’t hit the 110kg target you had set out to you made tremendous progress and improvements elsewhere. You should be proud and happy with what you have achieved and learned and mostly getting excited with what you can do in 2025. Awesome work bro!

Really keen to start going through the podcasts and learning more whilst I do my drives up and down the highway.
Cheers

I started doing this last September, to and from work each day. Crazy what I have learnt from these podcasts in that time although some days I would get 3 episodes in a day haha.

 

[Npcclassicphysique champ]

Happy Friday guys!

Had a solid arm session this morning.
Tricep cable bar pull down:
3 x 10 (37kg)
Bayesian cable curls:
3 x 10 (13kg)
1 x failure (13kg)
Reverse curls:
3 x 10 (20kg)
Hammer dumbell curls:
3 x 8 (20kg)
Tricep cable rope pullover:
2 x 10 (23kg)
1 x failure
Single arm tricep pull down:
3 x 10 (13kg)
Forearm curls:
3 x to failure with 20kg

Started to get a tiny bit of pain in my right elbow area... more on the top then right in the joint.
Had this really weird kind of click/pinch has i curled but the pinch would happen up halfway down my forearm weird spot.

I've been feeling great! I'm glad I've gone with a conservative cycle this time around - this log will wrap up in a couple of weeks whilst I go on a cruise for a bit then hit it again.
Unfortunately I don't think I'll hit my goal of getting down to 110kg whilst building lean muscle but I'm pretty chuffed to where I've got and the amount of lean muscle I have put on.
I'm really impressed by the EQ and will definitely run it again at some stage.
Start weight to the log was 125.4kg and I'm currently sitting at 117kg.
All up since I started back at the gym I am 28kg down in weight.


Have a great weekend guys

@Wheelhouse87 elbow pain be careful bro massage it a bit and infrared
eq will be nice and you look great, very good shape and results

 

[stevesmi]

Hey @LevButlerov and/or @Eddie Haskell is there anyway to download the podcasts of the Evo podcast page?
I only ask because where I live in Oz there are alot of "black spots" where reception drops out.
Normally I download all my podcasts off Spotify and not stream them just so I can listen uninterrupted if I lose reception.

Really keen to start going through the podcasts and learning more whilst I do my drives up and down the highway.
Cheers

you can also try on youtube, i think youtube premium has a way to download videos but i am not 100% sure

 

[Wheelhouse87]

Brother though you didn’t hit the 110kg target you had set out to you made tremendous progress and improvements elsewhere. You should be proud and happy with what you have achieved and learned and mostly getting excited with what you can do in 2025. Awesome work bro!

I started doing this last September, to and from work each day. Crazy what I have learnt from these podcasts in that time although some days I would get 3 episodes in a day haha.

Thanks brother.. I am proud of where I've got.
Big differences even though i didn't hit that 110kg.
Just more drive for the next cycle

Yes I'm down in Sydney at the moment and its about 3hr drive each way so I get to smash out some good podcasts. Need to learn more about our compounds we use though

 

[Allupfromhere]

Thanks brother.. I am proud of where I've got.
Big differences even though i didn't hit that 110kg.
Just more drive for the next cycle

Yes I'm down in Sydney at the moment and its about 3hr drive each way so I get to smash out some good podcasts. Need to learn more about our compounds we use though

Love the sound of that brother
Question bro, the defend cycle support did you source that in Aus or from the u.s?

 

[Wheelhouse87]

@Wheelhouse87 elbow pain be careful bro massage it a bit and infrared
eq will be nice and you look great, very good shape and results

I'm keeping a close eye on it bro and I have a massage gun that has infra-red so I'll give it a go.
Thank you bro

 

[Wheelhouse87]

Love the sound of that brother
Question bro, the defend cycle support did you source that in Aus or from the u.s?

Off Amazon bro. It was delivered international i think but was like $100aud a container which was considerably cheaper than N2 for us aussies

 

[Wheelhouse87]

Obviously if I could get N2 at the ready and not like $200 a bottle, I would have bought that

 

[Allupfromhere]

Off Amazon bro. It was delivered international i think but was like $100aud a container which was considerably cheaper than N2 for us aussies

Yeah I had a look, works out better through amazon then the website that sells it. Might do the same too.

Obviously if I could get N2 at the ready and not like $200 a bottle, I would have bought that

I’m hearing ya mate surely n2bm would benefit from having an Aussie distributor. Would have to be profitable.

 

[Mobster]

It's not always about an actual number and sometimes the condition

 

[Wheelhouse87]

It's not always about an actual number and sometimes the condition

I've come to realise that this time around brother.
And honestly, the log is the best thing I've done. It's kept me accountable and helped me push myself.

 

[Wheelhouse87]

Yeah I had a look, works out better through amazon then the website that sells it. Might do the same too.

I’m hearing ya mate surely n2bm would benefit from having an Aussie distributor. Would have to be profitable.

Yep I've thought the same that it would be great for N2 reseller in Oz.
@ExodusLabs is bringing out his own Cycle support capsules keep a close eye as it will be great for us aussies

 

[Allupfromhere]

Yep I've thought the same that it would be great for N2 reseller in Oz.
@ExodusLabs is bringing out his own Cycle support capsules keep a close eye as it will be great for us aussies

Love the sound of that!!

 

[Npcclassicphysique champ]

I'm keeping a close eye on it bro and I have a massage gun that has infra-red so I'll give it a go.
Thank you bro

@Wheelhouse87 infrared works amazingly bro

Obviously if I could get N2 at the ready and not like $200 a bottle, I would have bought that

yea I wish you guys could get n2guard down south there bro right local

 

[Allupfromhere]

yea I wish you guys could get n2guard down south there bro right local

So do we bro!

 

[Wheelhouse87]

@Wheelhouse87 infrared works amazingly bro

yea I wish you guys could get n2guard down south there bro right local

Have you ever seen the electric cupping machines with infra-red bro? I've been thinking about buying a couple to try out

 

[Npcclassicphysique champ]

Have you ever seen the electric cupping machines with infra-red bro? I've been thinking about buying a couple to try out

never actually bro but i mean i saw the pic but never tried or see in real life
i got them chinese lamps lol infrared 2 of them
shoulder injuries killing me so i put it up

 

[Wheelhouse87]

never actually bro but i mean i saw the pic but never tried or see in real life
i got them chinese lamps lol infrared 2 of them
shoulder injuries killing me so i put it up

Yeah ok.. heard Joe rogan give them a bit of a wrap on one podcast and I've had cupping done before which worked.
Worth the punt as they are cheap but you can out them anywhere plus i like the idea that when they cup they have the infrared light too.
I might order some and report back on this log
I like the idea of those lamps!

 

[sambee38]

I had hemorrhoids for sure. When I went heavy on my squats a few times.

Try not to strain too much when you're doing your lifting.

 

[BookerTNY]

If you start getting hemorrhoid issues, it's best to lay off the heavy training for a bit.

give things a break.

 

[Arabian]

Yes. Logging for sure, really goes a long way.

Even if you don't keep a log on here, it's important to keep a log at home.

 

[Zyglamail]

In finance, for example, they track numbers to a t to make sure where there are errors and make sure where they can improve.

This is no different.

 

[Shrine]

yeah it sucks you can't get n2bm products.

best thing you can do is try and buy your own supps that are close to it. but thats hard to do.

 

[zedhed]

Nice updates, man. You're looking big in your arms.

Can definitely tell you, looking good.

 

[Wheelhouse87]

@sambee38 & @BookerTNY thanks for the reply fellas.. the Hemorrhoid is all under control at the moment thanks for the advice

@Arabian & @Zyglamail completely agree. I do find it easier to log her then personally & I think the support,help and general drive all you guys comment is a great help, especially for us Amatuer fellas or guys with not many cycles under our belt. It's priceless

@Shrine - yep us Aussies are missing out on the great N2BM products. But I have done what you suggested. Found one with about 18 solid ingredients and I'll add from there. Will also try out @ExodusLabs my sponsors organ support once he brings it out.

@zedhed thanks for the kind words brother. Means alot. Cheers

 

[Pigsy]

Keep the log up brother, it a good read

 

[Npcclassicphysique champ]

Yeah ok.. heard Joe rogan give them a bit of a wrap on one podcast and I've had cupping done before which worked.
Worth the punt as they are cheap but you can out them anywhere plus i like the idea that when they cup they have the infrared light too.
I might order some and report back on this log
I like the idea of those lamps!

the lamps are cheap and they work like really well bro and i didnt hear it on joe rogan been using it for like 10 years but Joe is legit love that guy

 

[Wheelhouse87]

Keep the log up brother, it a good read

Thanks Pigsy! Much appreciated bro