Approved Log Wheelhouse First testosterone equipoise Log

[coolguy77711]

I do find sometimes I can be still hungry for a big fella depends on how busy I am through the day. If I keep myself busy it's normally OK.
What do you suggest if that is a problem? Like carbs instead of something else?
Cheers for your input bro

Just swapping the chicken to breast would help give you a few extra calories to put towards carbs.
Any of the higher fatty foods I would maybe swap to allow for more carbs but it's all up to you.

 

[Wheelhouse87]

Just swapping the chicken to breast would help give you a few extra calories to put towards carbs.
Any of the higher fatty foods I would maybe swap to allow for more carbs but it's all up to you.

Thanks mate. It's nothing for me to swap out the thigh for breast I just find thigh easier to eat more of
For added carbs would you say Rice or similar?

 

[coolguy77711]

Thanks mate. It's nothing for me to swap out the thigh for breast I just find thigh easier to eat more of
For added carbs would you say Rice or similar?

Yeah spudlite potatoes are actually crazy here as well. It's just a low carb potatoe either that or rice

 

[Wheelhouse87]

Yeah spudlite potatoes are actually crazy here as well. It's just a low carb potatoe either that or rice

Great. I will play around with the meals in my app.
Cheers bro

 

[ballin2504]

Great start. Can’t wait to see where this takes you.

 

[RoySimpson]

Hey,

QUICK RUN DOWN ABOUT MYSELF:
I thought i would give a Log a go in the hopes of tracking progress but also getting help along the way. I am not a Pro or "know it all" by any means so i am here to access any knowledge passed down to better my goals from you guys.
I grew up on and off cycles in my early 20's with mates but to be honest we were just going crazy with workouts and cycles thinking more was better(young and dumb right haha). currently 37 years old now.

About 6 months ago i started back at the gym as i weighed 142kg, 6 foot 2 tall & it needed to change. I got my hands on some TEST and DECA and ran a cycle (also Purchasing more from @AlphaLabs once i was introduced to this site and his communication,business & product was faultless) .
Looking back Deca probably wasnt my best option but its all i knew from my old days, either that or Tren and Tren is off my list at this point in my life.

I ran 500mg of TEST E and 400mg Deca - i hit the gym 5 days a week before work & i am currently sitting 17kg down (125kg currently) pictures are current as of now, i have always been a big framed bloke and my weight where i feel happy physically & mentally is around the 110kg -
Current diet i shoot for around 2300 calories and 200grams protein a day. I have a food business & i am in In-house chef so meal prep is not an issue for me & open to foods i should cut/add etc.
i do have a bad lower back which scares me away from doing movements like deadlifts,squats etc - i get told with right form i should be right but i have hurt it quite badly doing similar movements in the past so i prefer to not even risk downtime which can be weeks. i dont let my back stop me from doing the things that i want to do, i am just wary of certain movements.
Also have a neck injury with a spur and bulging disc impeding on a nerve but this does not effect my training - its a Jiu jitsu injury & only flares when i am training that.

THIS CYCLE:
My goal is to lose my gut, build muscle & try hit 110kg.
dosages i was thinking - TEST E 500mg, EQ 300mg, possible deca for joint & i am now open to peoples thoughts and advice on running something like TBOL or Anavar. I read TBOL can help keep muscle when running a calorie deficit? i have never taken orals just for the fact i was always worried about my liver.
i had some Test left over and started back on it this week -
I will need to purchase some more stuff from a vendor over the next week (TEST & EQ plus possible oral if i go that route) as i have been looking over a fair few of our trusted aussie vendors which all look to have great prices and reviews.
Would love to hear some seasoned veterans opinions if this is a good stack or if i should tweak it.

Vitamins: I take Protein, Creatine,glutamine,zinc/mag/b6 currently... definitely open to hearing any other supplements that are a MUST.

Workout routine: Its just the one i have always used but again, im open for constructive criticism to change if it betters my results - have been reading on PPL and others.
Mon - Arms/Shoulders
Tues - Chest/back
Wed - Legs/abs
Thurs - Arms/shoulders
Fri - Chest/back
sat/sun - rest

Thanks guys. I am not really sure if this is the info i needed to start the log or if the layout is completely Rooted (apologies if it is) haha but i am a quick learner & appreciate your time.

also thanks to @coolguy77711 for pointing me in the right direction to get this started. thanks bro

cheers & enjoy your weekend







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@Wheelhouse87 Looking forward to following your log!

 

[Wheelhouse87]

Great start. Can’t wait to see where this takes you.

Thanks very much bro

 

[Wheelhouse87]

@Wheelhouse87 Looking forward to following your log!

Thanks bro. Great to have you here

 

[Wheelhouse87]

I was lucky enough to have a mate drop me over a fresh Kingfish that he caught Sunday arvo.
Sundays dinner was Mexican Aguachile Kingfish with 2 corn toastadas & 125g Mexican rice.
43g protein/594 calories total.

Had a solid Shoulder/arm workout this morning and threw in a quick Ab workout.
How often are you guys working abs a week? Is 2 times sufficient?

Have a good week guys

 

[coolguy77711]

I was lucky enough to have a mate drop me over a fresh Kingfish that he caught Sunday arvo.
Sundays dinner was Mexican Aguachile Kingfish with 2 corn toastadas & 125g Mexican rice.
43g protein/594 calories total.

Had a solid Shoulder/arm workout this morning and threw in a quick Ab workout.
How often are you guys working abs a week? Is 2 times sufficient?

Have a good week guys
View attachment 58180

That looks amazing.
My coach has me doing abs twice a week with my leg day and post chain day.

 

[LevButlerov]

I was lucky enough to have a mate drop me over a fresh Kingfish that he caught Sunday arvo.
Sundays dinner was Mexican Aguachile Kingfish with 2 corn toastadas & 125g Mexican rice.
43g protein/594 calories total.

Had a solid Shoulder/arm workout this morning and threw in a quick Ab workout.
How often are you guys working abs a week? Is 2 times sufficient?

Have a good week guys
View attachment 58180

nice looking fish, very tasty @Wheelhouse87
I think with abs 2x/week is good, dont overdo

 

[Wheelhouse87]

Thanks fellas for the Ab advice will switch it up to 2 sessions a week

 

[LevButlerov]

Thanks fellas for the Ab advice will switch it up to 2 sessions a week

planks is what you want to be doing btw a ton of them @Wheelhouse87

 

[Wheelhouse87]

planks is what you want to be doing btw a ton of them @Wheelhouse87

Will do mate! Does it really grow abs that well?
I've neglected the old plank thinking it was more of a Woman's Pilates/yoga style exercise

 

[LevButlerov]

Will do mate! Does it really grow abs that well?
I've neglected the old plank thinking it was more of a Woman's Pilates/yoga style exercise

planks help grow the core and tighten up the abs dont worry about woman, you a big man @Wheelhouse87

 

[Wheelhouse87]

planks help grow the core and tighten up the abs dont worry about woman, you a big man @Wheelhouse87

Haha great stuff. Been added to the ab workout

 

[LevButlerov]

Haha great stuff. Been added to the ab workout

Perfecto

 

[25homes]

Lookin solid bro

 

[Wheelhouse87]

Lookin solid bro

Thank you very much bro.. nothing like you are looking ripped!

 

[Wheelhouse87]

Has anyone got a link to a video or similar for a tried and true way to help get good connection with my lats.
I've always struggled with getting good activation with my lat pulldowns etc and experiencing a big pump.
I can get a good pump with my rows setting my shoulders and "dragging pinkies" but lat pull down is a different story