Please Scroll Down to See Forums Below 
you have the perfect meals, super legit no kidding at all bro
Food looks great. I use jalapenos in a lot of my meals too. Such great flavour. It's funny too because people don't realize that raw jalapenos actually pack some pretty good heat! Most people are just used to pickled jalapenos that I talk to.
Yeah bro. I prefer raw jalapenos to be honest.
And you're right Re: the heat. Just perfect majority of the times
raw jalapenos damn that must be spicy man
I love raw jalapeños.
So good hey. I even just do a easy salsa with tomato,onion, jalapeno and lime to go on top of a nice reverse seared steak. Love it
also red chilli is good too
You’re all over that meal prep. Nice work
Thank you bro
Hey guys,
Another week down. It's been flat out with moving houses but always still manage to get to the gym 5am. I have been having some really solid workouts and I have gone up weight on my lifts, legs considerably but I think I haven't been pushing myself to my full potential on legs previously.
Started my first day of putting 10mins aside at the start to get my stretches and mobility stretches in ( thank you @stevesmi ).
I can see my vascularity starting to get better on my pumps ... I'm guessing due to the EQ?
A quick little story for this week:
We have a very sweet, very fit older lady that works out in the gym. She is there all the time, always really nice to everyone - shes basically like the mum of the gym.
On Wednesday I was doing some sets on chest and she came over motioning to pull my Ear Pods out so she could talk.
She goes : " Mate! You have so much muscle on you now, you're getting thick! There are a few of us that can't wait to see you drop your last bit of weight so we can see it all pop. I've watched how much weight you've lost and I'm proud of you"
I'm sure you guys get this alot but I've struggled for the last year with my Self confidence & self worth.. it's taken me to some dark places and I knew I needed to change - hence why I'm here.
What she said basically made my whole week. I've felt like I haven't been moving forward at the rate I want to but it made me think about where I've come from when I first started roughly 7 months ago and weighed 23kg heavier.
Made me think - I've got a great life, great wife and a great family.. don't sweat the small stuff.
Anyway, sorry about the sooky stuff but hopefully it helps someone like myself.
I've also felt great on my sponsors new Anavar before my workout.. 20mg pre workout @ExodusLabs @exodus-labs
Stepping up cardio & been putting big effort into my Ab days.
Have a great weekend everyone
Another week down. It's been flat out with moving houses but always still manage to get to the gym 5am. I have been having some really solid workouts and I have gone up weight on my lifts, legs considerably but I think I haven't been pushing myself to my full potential on legs previously.
Started my first day of putting 10mins aside at the start to get my stretches and mobility stretches in ( thank you @stevesmi ).
I can see my vascularity starting to get better on my pumps ... I'm guessing due to the EQ?
A quick little story for this week:
We have a very sweet, very fit older lady that works out in the gym. She is there all the time, always really nice to everyone - shes basically like the mum of the gym.
On Wednesday I was doing some sets on chest and she came over motioning to pull my Ear Pods out so she could talk.
She goes : " Mate! You have so much muscle on you now, you're getting thick! There are a few of us that can't wait to see you drop your last bit of weight so we can see it all pop. I've watched how much weight you've lost and I'm proud of you"
I'm sure you guys get this alot but I've struggled for the last year with my Self confidence & self worth.. it's taken me to some dark places and I knew I needed to change - hence why I'm here.
What she said basically made my whole week. I've felt like I haven't been moving forward at the rate I want to but it made me think about where I've come from when I first started roughly 7 months ago and weighed 23kg heavier.
Made me think - I've got a great life, great wife and a great family.. don't sweat the small stuff.
Anyway, sorry about the sooky stuff but hopefully it helps someone like myself.
I've also felt great on my sponsors new Anavar before my workout.. 20mg pre workout @ExodusLabs @exodus-labs
Stepping up cardio & been putting big effort into my Ab days.
Have a great weekend everyone
Attachments
It's the small talk from gym members that really makes it all worth it. I swear to god every week somone comes up to me and my wife and talks about how impressed they are of our commitment and progress over the year. It motivates and pushes me further.
100% bro.. like minded people trying to better themselves.
Such a small thing to one person can make the world of another
@Wheelhouse87 this looks so bomb!
Thanks bro!
I train guys at the gym so I have to talk to many lol
@Wheelhouse87 Incredible looks bro....keep up the good work........Hey guys,
Another week down. It's been flat out with moving houses but always still manage to get to the gym 5am. I have been having some really solid workouts and I have gone up weight on my lifts, legs considerably but I think I haven't been pushing myself to my full potential on legs previously.
Started my first day of putting 10mins aside at the start to get my stretches and mobility stretches in ( thank you @stevesmi ).
I can see my vascularity starting to get better on my pumps ... I'm guessing due to the EQ?
A quick little story for this week:
We have a very sweet, very fit older lady that works out in the gym. She is there all the time, always really nice to everyone - shes basically like the mum of the gym.
On Wednesday I was doing some sets on chest and she came over motioning to pull my Ear Pods out so she could talk.
She goes : " Mate! You have so much muscle on you now, you're getting thick! There are a few of us that can't wait to see you drop your last bit of weight so we can see it all pop. I've watched how much weight you've lost and I'm proud of you"
I'm sure you guys get this alot but I've struggled for the last year with my Self confidence & self worth.. it's taken me to some dark places and I knew I needed to change - hence why I'm here.
What she said basically made my whole week. I've felt like I haven't been moving forward at the rate I want to but it made me think about where I've come from when I first started roughly 7 months ago and weighed 23kg heavier.
Made me think - I've got a great life, great wife and a great family.. don't sweat the small stuff.
Anyway, sorry about the sooky stuff but hopefully it helps someone like myself.
I've also felt great on my sponsors new Anavar before my workout.. 20mg pre workout @ExodusLabs @exodus-labs
Stepping up cardio & been putting big effort into my Ab days.
Have a great weekend everyone
Thank you very much bro
every time you're improving bro
impressive to all in the EVO fam
YummyQuick dinner pic.
Grilled asparagus, 250gram Scotch fillet, local runny duck egg
Can never go wrong with a steak brother! Especially when it’s plated this fancy haha good stuff legendQuick dinner pic.
Grilled asparagus, 250gram Scotch fillet, local runny duck egg
steak is #1 broCan never go wrong with a steak brother! Especially when it’s plated this fancy haha good stuff legend
ok 5 star food right there broQuick dinner pic.
Grilled asparagus, 250gram Scotch fillet, local runny duck egg
and mine looks like a plastic container with rice and chicken lol
As my wife would always say "just put it in, it doesn't have to look pretty."ok 5 star food right there bro
thats classic bro lolAs my wife would always say "just put it in, it doesn't have to look pretty."
@RoidRage69
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
If its beautiful, its easy to eat
Sorry about the slightly late weekly update.
Finally cracked the 120kg mark weighed in Friday morning @ 119.3kg (log start weight was 125.4kg).
Workouts have been going great, no pain or ailments.
@ExodusLabs anavar has been giving me great full pumps & also going to book in just before Christmas to get my bloods done to post up.
I've been enjoying my leg days even more lately. First time working inner thighs last week on the abductor machine (I've just never really used it) and man! I struggled to walk for a couple of days
I spoke with @Eddie Haskell earlier in the week as I have some days were I struggle to eat my meal 2 for the day and wanted to know if "Protein is protein" and if I would still build muscle the same if i subbed a protein yoghurt/protein powder for a meal. He suggested mixing the 2 which I have been doing.
I kind of want to cut some calories also to drop my last 9kg quicker but I don't want to substitute muscle gain.
My aim is to still hit my protein goal each day but lower calorie intake to more of a deficit than I'm currently in.
I know whole foods are always going to be better for added nutrients but interested to hear people's thoughts if I'm correct in thinking I can sub a meal out for the same amount of protein in a yoghurt/powder combo.
To be honest alot of times I'm actually not that hungry for my meal 2 lately anyway.
Couple of photos attached from this week and a photo of one of my Tuna,Egg,Cucumber salad for lunch Thursday/Friday - I do like these salads as they are nice and light. It's pretty hot in Oz at the moment too so it's good on a hot day.
Have a good Sunday everyone
A special thanks to my sponsor @ExodusLabs always checking in to make sure I need anything. He goes above and beyond for his loggers
Finally cracked the 120kg mark
weighed in Friday morning @ 119.3kg (log start weight was 125.4kg).Workouts have been going great, no pain or ailments.
@ExodusLabs anavar has been giving me great full pumps & also going to book in just before Christmas to get my bloods done to post up.
I've been enjoying my leg days even more lately. First time working inner thighs last week on the abductor machine (I've just never really used it) and man! I struggled to walk for a couple of days
I spoke with @Eddie Haskell earlier in the week as I have some days were I struggle to eat my meal 2 for the day and wanted to know if "Protein is protein" and if I would still build muscle the same if i subbed a protein yoghurt/protein powder for a meal. He suggested mixing the 2 which I have been doing.
I kind of want to cut some calories also to drop my last 9kg quicker but I don't want to substitute muscle gain.
My aim is to still hit my protein goal each day but lower calorie intake to more of a deficit than I'm currently in.
I know whole foods are always going to be better for added nutrients but interested to hear people's thoughts if I'm correct in thinking I can sub a meal out for the same amount of protein in a yoghurt/powder combo.
To be honest alot of times I'm actually not that hungry for my meal 2 lately anyway.
Couple of photos attached from this week and a photo of one of my Tuna,Egg,Cucumber salad for lunch Thursday/Friday - I do like these salads as they are nice and light. It's pretty hot in Oz at the moment too so it's good on a hot day.
Have a good Sunday everyone
A special thanks to my sponsor @ExodusLabs always checking in to make sure I need anything. He goes above and beyond for his loggers
Attachments
Also... trap exercises for big traps! what's everyone's go to? Is it just Shrugs or are there some better workouts to grow them?
what's everyone's go to? Is it just Shrugs or are there some better workouts to grow them?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I actually agree that high protein is crucial, even if just protein shakes and bars.Sorry about the slightly late weekly update.
Finally cracked the 120kg mark
Workouts have been going great, no pain or ailments.
@ExodusLabs anavar has been giving me great full pumps & also going to book in just before Christmas to get my bloods done to post up.
I've been enjoying my leg days even more lately. First time working inner thighs last week on the abductor machine (I've just never really used it) and man! I struggled to walk for a couple of days
I spoke with @Eddie Haskell earlier in the week as I have some days were I struggle to eat my meal 2 for the day and wanted to know if "Protein is protein" and if I would still build muscle the same if i subbed a protein yoghurt/protein powder for a meal. He suggested mixing the 2 which I have been doing.
I kind of want to cut some calories also to drop my last 9kg quicker but I don't want to substitute muscle gain.
My aim is to still hit my protein goal each day but lower calorie intake to more of a deficit than I'm currently in.
I know whole foods are always going to be better for added nutrients but interested to hear people's thoughts if I'm correct in thinking I can sub a meal out for the same amount of protein in a yoghurt/powder combo.
To be honest alot of times I'm actually not that hungry for my meal 2 lately anyway.
Couple of photos attached from this week and a photo of one of my Tuna,Egg,Cucumber salad for lunch Thursday/Friday - I do like these salads as they are nice and light. It's pretty hot in Oz at the moment too so it's good on a hot day.
Have a good Sunday everyone
A special thanks to my sponsor @ExodusLabs always checking in to make sure I need anything. He goes above and beyond for his loggers
its a lot better than not getting the protein intake up.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
The good ones are shrugs, those are obvious, but deadlifts with a tight shrug on top are perfect.Also... trap exercises for big traps!
Definitely agree I need to hit my protein each day without fail bro. I just always worried that protein out of meats etc would be different than protein I got from Shakes/bars/yoghurt but I'm guessing I am reading too much into it and as long as I get the protein regardless I will build muscle?I actually agree that high protein is crucial, even if just protein shakes and bars.
Like I have said throughout my log - I'm not a PT, nutritionist or pro.. I don't know all the info so I take whatever you seasoned guys tell me is the go
Thanks for your reply
Great cheers broThe good ones are shrugs, those are obvious, but deadlifts with a tight shrug on top are perfect.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Wheelhouse87 protein is key to muscle growth and anabolic environment in the body, so for sure it will help build mass and muscleDefinitely agree I need to hit my protein each day without fail bro. I just always worried that protein out of meats etc would be different than protein I got from Shakes/bars/yoghurt but I'm guessing I am reading too much into it and as long as I get the protein regardless I will build muscle?
Like I have said throughout my log - I'm not a PT, nutritionist or pro.. I don't know all the info so I take whatever you seasoned guys tell me is the go
Thanks for your reply
of course if you eating soy protein thats different that whey but your plan is perfect, get the protein which way you can in your personal situation.
cleans are how i built huge trapsAlso... trap exercises for big traps!
This is great to hear bro.. thanks heaps@Wheelhouse87 protein is key to muscle growth and anabolic environment in the body, so for sure it will help build mass and muscle
Yeah right. That's good to know mate. I never even thought about cleans for my traps
Nothing for me. Some of my grip work works my traps indirectly.Also... trap exercises for big traps!
google or youtube eagle pose which is a yoga position.
you will see right away how poor your mobility and flexibility is. when your shoulders get like that you open it up to tears. pro athletes of every sport i don't care if they play football, soccer, bball, MMA whatever have been stretching since they were kids. go to a football game early and you will see players spend MORE TIME stretching and warming up then they do in the actual game. why? cause it prevents injuries! but guys like us are too egotistical to do all that. i know cause i was like that too and it led to my not only tearing up my shoulder but also getting herniated discs.
since then i am anal about mobility work and stretching. yoga is a big help. go to some classes and learn and start implemnting it. i make sure i warm up before training and i make sure i spend a good 20-25 minutes after stretching
having a low appetite is not a disadvantage, it's an advantage.
A lot of people in America, just eat themselves to obesity.
A lot of people in America, just eat themselves to obesity.
Thanks for that bro.. going to look at all that today
Thank you bro - very appreciated
Great to hear. Cheers bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Always happy to help an EVO family member
I like shrugs and dead lifts for traps
I go with with shrugs but have to lean forward a bit to target them directly
I'll look into them. Thanks bro
Oh right cleans also work too
Barbell high pulls!Also... trap exercises for big traps!
Very stoked to get another package from my sponsor @ExodusLabs ! A top up on EQ and Test along with some other goodies.
Can't wait to hit the DMAA before workout in the morning
Can't wait to hit the DMAA before workout in the morning
Attachments
Hey guys,
Another big week down. Nice and close to the festive season now, I knock off work next Wednesday for a few weeks with the family.
Bit of insomnia this week unfortunately- hit the gym at 3.45am this morning
couldn't sleep.
Had some solid workouts this week and no injuries which is great.
I've found out that my guts do not like protein bars after googling it seems "sugar alcohols" can contribute to this.
I've attached a little video from this morning. Open to any form criticism and advice from you guys.
Have a great weekend everyone
Another big week down. Nice and close to the festive season now, I knock off work next Wednesday for a few weeks with the family.
Bit of insomnia this week unfortunately- hit the gym at 3.45am this morning
couldn't sleep.Had some solid workouts this week and no injuries which is great.
I've found out that my guts do not like protein bars
after googling it seems "sugar alcohols" can contribute to this.I've attached a little video from this morning. Open to any form criticism and advice from you guys.
Have a great weekend everyone
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Wheelhouse87 there are many protein bars without sugar alcohols in them, find those, not sure your access there but 90 you'll have clean no sugar alcohols protein bars availableHey guys,
Another big week down. Nice and close to the festive season now, I knock off work next Wednesday for a few weeks with the family.
Bit of insomnia this week unfortunately- hit the gym at 3.45am this morning
Had some solid workouts this week and no injuries which is great.
I've found out that my guts do not like protein bars
I've attached a little video from this morning. Open to any form criticism and advice from you guys.
Have a great weekend everyone
training looks good you are STRONG brother.
Oh that's good to know they make them without alcohols. I'll look into them - I'm positive I'll be able to find some also bro.@Wheelhouse87 there are many protein bars without sugar alcohols in them, find those, not sure your access there but 90 you'll have clean no sugar alcohols protein bars available
training looks good you are STRONG brother.
It took me 2 nights to figure out what it was making me feel bloated and pain in the guts
Thank you for the kind words too bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
There are more natural protein bars, higher in carbs but worth it if you cant handle sugar alcohols.Oh that's good to know they make them without alcohols. I'll look into them - I'm positive I'll be able to find some also bro.
It took me 2 nights to figure out what it was making me feel bloated and pain in the guts
Thank you for the kind words too bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Poker night? I wish I was there with this BBQGot a Boys Christmas poker night.. made up some Skewers to go on the BBQ and plenty of protein
Beef rump steak & Satay Chicken with pineapple
Yeah a bunch of us every Christmas meet up for a Poker night and many many drinksPoker night? I wish I was there with this BBQ
we aren't any good at poker but we have a good catch up and a good feed
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
if you drinking alcohol do extra liver organ support doses for 5 daysYeah a bunch of us every Christmas meet up for a Poker night and many many drinks
Had a good solid leg work out today.
I've always had "Chicken legs" as my wife says so it's been good to finally see some definition in them lately, not much but it's something.
Weighed in at 118kg this morning down from the logs start of 125.4kg.
8kg left to my goal weight.
Have a great day
I've always had "Chicken legs" as my wife says
so it's been good to finally see some definition in them lately, not much but it's something.Weighed in at 118kg this morning down from the logs start of 125.4kg.
8kg left to my goal weight.
Have a great day
Attachments
those are NOT chicken legs manHad a good solid leg work out today.
I've always had "Chicken legs" as my wife says
Weighed in at 118kg this morning down from the logs start of 125.4kg.
8kg left to my goal weight.
Have a great day
your legs are thick and huge wow!!! big quads @Wheelhouse87
T
Thank you bro! You know I'm going to tell her straight away when I get home today that she can't call them chicken legs anymorethose are NOT chicken legs man
She can call them chicken large thighs and drumsticksT
Thank you bro! You know I'm going to tell her straight away when I get home today that she can't call them chicken legs anymore
Nice big shoulder session this morning.
Really stacked some weight on Smith machine shoulder press, I normally do dumbells for my shoulder press but felt like giving it a good crack today so I felt a bit safer on the Smith machine with no spotter for the dumbells.
My appetite this week has been declined so I've been subbing a couple of meals for shakes/yoghurt to make sure I hit my protein daily.
Still on track to hit my goal weight by mid Feb which is good.
Have a great weekend
Really stacked some weight on Smith machine shoulder press, I normally do dumbells for my shoulder press but felt like giving it a good crack today so I felt a bit safer on the Smith machine with no spotter for the dumbells.
My appetite this week has been declined so I've been subbing a couple of meals for shakes/yoghurt to make sure I hit my protein daily.
Still on track to hit my goal weight by mid Feb which is good.
Have a great weekend
Attachments
Hey American Amigos,
Is N2guard worth the money? I am finishing up my Anavar cycle and I have been taking Milk Thistle the whole time but I'm thinking of stepping up protection with N2guard for next time if it's worth it.
I haven't had any issues but I'd rather be well protected.
Cheers
Is N2guard worth the money? I am finishing up my Anavar cycle and I have been taking Milk Thistle the whole time but I'm thinking of stepping up protection with N2guard for next time if it's worth it.
I haven't had any issues but I'd rather be well protected.
Cheers
Milk thistle is a good start
But N2guard is worth it, they made it for steroid users with a Tudca base ,and they support the EVO family
but not sure what the shipping situation is to Australia, seems a few AU guys posted about using it so they are able to get it
That's good to hear it is designed for us. I like the sound of that.Milk thistle is a good start
But N2guard is worth it, they made it for steroid users with a Tudca base ,and they support the EVO family
I'm pretty sure I have seen it for sale and I can get it, if not I am sure someone on here could point me in the right direction.
I'm not too worried about the cost if it's the best I can get for some protection
There's a heap of stuff in it. Would you still take other vitamins on top of this also? Vitamin D, E etc or does this have enough in a single dose to drop my extra Vitamins?
It’s a full multivitamin, I take 7 capsules ed and don’t use a multi or D as it has a good dose, unless I’m sick then I’ll bump D to 10,000+
You can replace your multi with n2guard, I think that was meant with this supplement
Just to clarify - do you mean 7 capsules of N2guard? Or 7 capsules of different supps?It’s a full multivitamin, I take 7 capsules ed and don’t use a multi or D as it has a good dose, unless I’m sick then I’ll bump D to 10,000+
You can replace your multi with n2guard, I think that was meant with this supplement
It’s a 210 capsule bottle so 7 capsules of n2guard per day, 30 days, I think that’s how they get those 42+ ingredients in there
Hope everyone had a good Christmas.
Still been heading to the gym but haven't had time to update in the last week.
PB'd bench press this week with 120kg - I don't ego lift at all but I just felt good and strong that day to give it a go.
Starting to get some good definition in my delts.
Couple of quick pictures from last week as I was in a rush and also food I prepared for our family Christmas dinner.
Cheers
Still been heading to the gym but haven't had time to update in the last week.
PB'd bench press this week with 120kg - I don't ego lift at all but I just felt good and strong that day to give it a go.
Starting to get some good definition in my delts.
Couple of quick pictures from last week as I was in a rush and also food I prepared for our family Christmas dinner.
Cheers
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're looking real strong still
the food was amazing, real xmas feast @Wheelhouse87 thanks for the share
Thanks bro - much appreciatedyou're looking real strong still
No drama at all mate
n2guard is a great product, it is worth every penny. been using it for 10+ years.
bro nice full frontal shot but move camera few inches to left.
i wnat to see if you a real man or not. i used to run into tatted up dudes like you in prison all the time who were tiny. prove you a real man or not let's see.
i wnat to see if you a real man or not. i used to run into tatted up dudes like you in prison all the time who were tiny. prove you a real man or not let's see.
yeah if you can get n2guard that would be great.
its worth every penny.
its worth every penny.
Hey everyone,
Thanks for all the comments much appreciated.
Re: N2guard, it's something I definitely want but I couldn't find it in Oz so it has to come direct and once converted to Aus dollars and shipping its definitely up there in price but there shouldn't be a price on organ protection, I know!
It would be great if the company could look into getting a Reseller in Oz so we could get it domestically - I think it would be worth it.
@sambee38 that dish was Japanese Hokkaido scallops with a ginger/scallion oil
@Austin316 yes always cooked to perfection because with large full pieces of eye fillet I sous vide them in a water bath to 52 Celsius then reverse sear on a char grill
Thanks for all the comments
much appreciated.Re: N2guard, it's something I definitely want but I couldn't find it in Oz so it has to come direct and once converted to Aus dollars and shipping its definitely up there in price
but there shouldn't be a price on organ protection, I know!It would be great if the company could look into getting a Reseller in Oz so we could get it domestically - I think it would be worth it.
@sambee38 that dish was Japanese Hokkaido scallops with a ginger/scallion oil
@Austin316 yes always cooked to perfection because with large full pieces of eye fillet I sous vide them in a water bath to 52 Celsius then reverse sear on a char grill
Similar threads
