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woke up yesterday and rode the stationary bike for 20 mins. It was tougher than i expected. I grew up cycling but haven’t ridden for like 8 years. Plus the resistance on this is so much different than my mountain bike.
Anyways, got some fasted cardio in and relaxed the rest of the day. Just ran errands and cleaned up around the house.
 
Cronus402 said:
woke up yesterday and rode the stationary bike for 20 mins. It was tougher than i expected. I grew up cycling but haven’t ridden for like 8 years. Plus the resistance on this is so much different than my mountain bike.
Anyways, got some fasted cardio in and relaxed the rest of the day. Just ran errands and cleaned up around the house.
Click to expand...
If you can switch to walking up treadmill its much better. :D
 
Got to the gym kinda late but managed a solid session. Then meatballs, rice and carrots for dinner.

Pull Day 1 - Week 5 of 25’: Fri, Jan 31st
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•80lbs x 10 reps
•80lbs x 12 reps
•80lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•160lbs x 8 reps

Alternating Curls (across the chest/palms up)
•30lbs x 20 reps
•35lbs x 15 reps
•40lbs x 12 reps
•35lbs x 15 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•120lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 7 reps
 

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Cronus402 said:
What’s up Evo Fam?? Got a good session in on my day off. Hit fasted cardio first. Afterwords, I picked up a decent little stationary bike to see about getting in some fasted cardio before work. I can’t get to the gym before work but maybe I can wake up 30
Mins early and hit the bike.

Push Day 1 - Week 5 of 25’: Thur, Jan 29th
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 9 reps
•65lbs x 8 reps

Tricep Push downs: straps
•47.5lbs x 20 reps
•55lbs x 17 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 8 reps
•60lbs x 6 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
Click to expand...


Awesome training man!!!
 
Cronus402 said:
Got to the gym kinda late but managed a solid session. Then meatballs, rice and carrots for dinner.

Pull Day 1 - Week 5 of 25’: Fri, Jan 31st
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•80lbs x 10 reps
•80lbs x 12 reps
•80lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•160lbs x 8 reps

Alternating Curls (across the chest/palms up)
•30lbs x 20 reps
•35lbs x 15 reps
•40lbs x 12 reps
•35lbs x 15 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•120lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 7 reps
Click to expand...
meatballs rice carrots meal of a champion bro i like it
deadlifts perfect but all 8 reps? anyway we get into 12s
 
Cronus402 said:
What’s up Evo Fam?? Got a good session in on my day off. Hit fasted cardio first. Afterwords, I picked up a decent little stationary bike to see about getting in some fasted cardio before work. I can’t get to the gym before work but maybe I can wake up 30
Mins early and hit the bike.

Push Day 1 - Week 5 of 25’: Thur, Jan 29th
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 9 reps
•65lbs x 8 reps

Tricep Push downs: straps
•47.5lbs x 20 reps
•55lbs x 17 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 8 reps
•60lbs x 6 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
Click to expand...
@Cronus402 awesome work bro!
 
Cronus402 said:
Got to the gym kinda late but managed a solid session. Then meatballs, rice and carrots for dinner.

Pull Day 1 - Week 5 of 25’: Fri, Jan 31st
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•80lbs x 10 reps
•80lbs x 12 reps
•80lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•160lbs x 8 reps

Alternating Curls (across the chest/palms up)
•30lbs x 20 reps
•35lbs x 15 reps
•40lbs x 12 reps
•35lbs x 15 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•120lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 7 reps
Click to expand...
@Cronus402 Meal looks great......good going........
 
I would grab a rice cooker and an air fryer.

You can cook a lot of things in both.
 
You should help your fiancee out and do some grilling. It's not hard to do man, just get a thermometer and check the temperature internally.
 
At the least you can do is help your fiance and chop things up for her. lol
 
Niece. Training session.

I like how you're doing the four set range.
 
That is some intense volume you're putting together. That's how you build good conditioning.
 
You've definitely come a long way now, you're consistency is insane.

Keep up the good work.
 
Cronus402 said:
Got to the gym kinda late but managed a solid session. Then meatballs, rice and carrots for dinner.

Pull Day 1 - Week 5 of 25’: Fri, Jan 31st
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•80lbs x 10 reps
•80lbs x 12 reps
•80lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•160lbs x 8 reps

Alternating Curls (across the chest/palms up)
•30lbs x 20 reps
•35lbs x 15 reps
•40lbs x 12 reps
•35lbs x 15 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•120lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 7 reps
Click to expand...


That’s a killer training session
 
Cronus402 said:
What’s up Evo Fam?? Got a good session in on my day off. Hit fasted cardio first. Afterwords, I picked up a decent little stationary bike to see about getting in some fasted cardio before work. I can’t get to the gym before work but maybe I can wake up 30
Mins early and hit the bike.

Push Day 1 - Week 5 of 25’: Thur, Jan 29th
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 9 reps
•65lbs x 8 reps

Tricep Push downs: straps
•47.5lbs x 20 reps
•55lbs x 17 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 8 reps
•60lbs x 6 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
Click to expand...
Nice workout
 
Cronus402 said:
Got to the gym kinda late but managed a solid session. Then meatballs, rice and carrots for dinner.

Pull Day 1 - Week 5 of 25’: Fri, Jan 31st
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•80lbs x 10 reps
•80lbs x 12 reps
•80lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•160lbs x 8 reps

Alternating Curls (across the chest/palms up)
•30lbs x 20 reps
•35lbs x 15 reps
•40lbs x 12 reps
•35lbs x 15 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•120lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 7 reps
Click to expand...
@Cronus402 simple clean healthy meals are the way to go!
 
Cronus402 said:
Yep, I’ll push harder. I’m still new to those.
Click to expand...
Dude 8 reps is fine! Work your way up to 12 then Up your weight. Newer exercises it’s a taxing movement Bro. You’re fine. 💪🌸 good for you getting a bike for at home use! I’m Not disciplined enuff to do that. If I go to gym I’ll be accountable. Awesome for you bro! 👍
 
Been dropping some weight. The cardio is definitely helping. I hope to get some body fat down before the next blast.
Went hard today. Killed my legs! Increased reps and added sets.
Fasted today until after my session. Then we went to lunch and a movie. Picture of food for fun.

Leg Day 1 - Week 6 of 25’: Mon , Feb 3rd
Body Weight: 204lbs

Cardio
•30 mins on the arc trainer

Barbell Squats:
•135lbs x 12 reps
•185lbs x 12 reps
•225lbs x 8 reps
•275lbs x 6 reps
•315lbs x 4 reps
•225lbs x 12 reps

Seated Leg Curl:
•110lbs x 20 reps
•130bs x 15 reps
•150lbs x 12 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 15 reps

Calf Raises on Smith Machine:
•185lbs x 20 reps x 5 sets
 

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Cronus402 said:
Been dropping some weight. The cardio is definitely helping. I hope to get some body fat down before the next blast.
Went hard today. Killed my legs! Increased reps and added sets.
Fasted today until after my session. Then we went to lunch and a movie. Picture of food for fun.

Leg Day 1 - Week 6 of 25’: Mon , Feb 3rd
Body Weight: 204lbs

Cardio
•30 mins on the arc trainer

Barbell Squats:
•135lbs x 12 reps
•185lbs x 12 reps
•225lbs x 8 reps
•275lbs x 6 reps
•315lbs x 4 reps
•225lbs x 12 reps

Seated Leg Curl:
•110lbs x 20 reps
•130bs x 15 reps
•150lbs x 12 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 15 reps

Calf Raises on Smith Machine:
•185lbs x 20 reps x 5 sets
Click to expand...
@Cronus402 fully killed legs bro ;) nice but whats in that food you share?
 
Donated blood today for the first time in years. Something I’ve been meaning to do for a long time now.

Also, I placed my order for my next cycle. However, I just saw that inbound parcels from China are on hold.
Shit!! Don’t want to get into the politics of it or where I stand on tariffs.. but I guess I didn’t expect my gear to get held up. That’s $700+ worth of product that I was hoping to get in the next few weeks. Fuck!
Let me know what you guys think about orders placed. I sent the naps rep a dm but figured a post update was due anyways.
 

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Cronus402 said:
Donated blood today for the first time in years. Something I’ve been meaning to do for a long time now.

Also, I placed my order for my next cycle. However, I just saw that inbound parcels from China are on hold.
Shit!! Don’t want to get into the politics of it or where I stand on tariffs.. but I guess I didn’t expect my gear to get held up. That’s $700+ worth of product that I was hoping to get in the next few weeks. Fuck!
Let me know what you guys think about orders placed. I sent the naps rep a dm but figured a post update was due anyways.
Click to expand...
@Cronus402 i think you'll be fine bro they will get it from another country
where they ship from before CN?
 
Good work
 
Tired tonight but pushed hard. Picture of dinner.. nothing fancy but it’s good.
Hope everyone crushed the day! 👊🏼

Push Day 1 - Week 6 of 25: Thur, Feb 6th
(Chest, Shoulders, Triceps)
-Body Weight: 205bs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 8 reps
•95lbs x 4 reps

Tricep Pushdowns: straps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•180lbs x 10 reps
•200lbs x 10 reps
•200lbs x 10 reps
•200lbs x 8 reps
•180lbs x 8 reps

Smith machine calf raises
135lbs x 25 reps x 1 set

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
 

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Cronus402 said:
Tired tonight but pushed hard. Picture of dinner.. nothing fancy but it’s good.
Hope everyone crushed the day! 👊🏼

Push Day 1 - Week 6 of 25: Thur, Feb 6th
(Chest, Shoulders, Triceps)
-Body Weight: 205bs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 8 reps
•95lbs x 4 reps

Tricep Pushdowns: straps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•180lbs x 10 reps
•200lbs x 10 reps
•200lbs x 10 reps
•200lbs x 8 reps
•180lbs x 8 reps

Smith machine calf raises
135lbs x 25 reps x 1 set

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
Click to expand...
Nice dinner pic and does look very fancy :D you high proteining it up.

Triceps legit @Cronus402
 
Very cool stuff, man. I like the different foods you're eating.
You gotta give us the recipe for that soup.
 
great job hitting those lifts. you got some nice volume going.
 
flat bench dumbbell chest press is on point.

you are doing a great job on that!
 
we been dealing with shipping issues ever since someone came up with the idea to ship them lol.

and every time people find a way around them. you gotta remember the new tariffs and all that only punish the people shipping legal stuff. the others will find a way around it no matter what changes happen. thats how it works in this world right?
 
^^^ exactly right.

go to any flea market in america and you will see fake hats, shirts, etc. how do you think they got in? you pay off the right people you get them in no problem lol
 
Ulter said:
we been dealing with shipping issues ever since someone came up with the idea to ship them lol.

and every time people find a way around them. you gotta remember the new tariffs and all that only punish the people shipping legal stuff. the others will find a way around it no matter what changes happen. thats how it works in this world right?
Click to expand...
Haha good point. Same with gun laws. Or any laws for that matter.. they only affect those who follow the law.
 
ceo said:
bros you come a long way since you started logging. A LONG way.

you turning into a vet on here and leader now
Click to expand...
I appreciate that brother! But more so, I appreciate all of the motivation and information you have all given to me. The evo community is amazing! I just want ish I had more time to spend on everyone else’s logs.
 
What’s up Evo?? Body weight is dropping. Hope it’s all fat. Haha
Went hard in the gym today but I struggled to hit my typical rep count in the back half of my session. I focused a little more on form and controlled movements early on so I’m guessing that’s why. But idk…

Pull Day 1 - Week 6 of 25’: Sat, Feb 8th
(Biceps, Back)
Body Weight: 204lbs

Cardio - fasted
•30 mins on the arc trainer

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 8 reps
•30lbs x 12 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 9 reps
•140lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 20 reps
•62.5lbs x 10 reps
•70lbs x 6 reps
•55lbs x 15 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 10 reps
•137.5lbs x 15 reps

Roman Chair
•3 set of Body weight x 20 reps
 
Cronus402 said:
What’s up Evo?? Body weight is dropping. Hope it’s all fat. Haha
Went hard in the gym today but I struggled to hit my typical rep count in the back half of my session. I focused a little more on form and controlled movements early on so I’m guessing that’s why. But idk…

Pull Day 1 - Week 6 of 25’: Sat, Feb 8th
(Biceps, Back)
Body Weight: 204lbs

Cardio - fasted
•30 mins on the arc trainer

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 8 reps
•30lbs x 12 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 9 reps
•140lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 20 reps
•62.5lbs x 10 reps
•70lbs x 6 reps
•55lbs x 15 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 10 reps
•137.5lbs x 15 reps

Roman Chair
•3 set of Body weight x 20 reps
Click to expand...
for sure bodyfat is dropping with your level bro @Cronus402
the rep game is afoot
you can throw up a pic for us?
 
Cronus402 said:
Tired tonight but pushed hard. Picture of dinner.. nothing fancy but it’s good.
Hope everyone crushed the day! 👊🏼

Push Day 1 - Week 6 of 25: Thur, Feb 6th
(Chest, Shoulders, Triceps)
-Body Weight: 205bs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 8 reps
•95lbs x 4 reps

Tricep Pushdowns: straps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•180lbs x 10 reps
•200lbs x 10 reps
•200lbs x 10 reps
•200lbs x 8 reps
•180lbs x 8 reps

Smith machine calf raises
135lbs x 25 reps x 1 set

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
Click to expand...


Dinner looks good
 
Cronus402 said:
What’s up Evo?? Body weight is dropping. Hope it’s all fat. Haha
Went hard in the gym today but I struggled to hit my typical rep count in the back half of my session. I focused a little more on form and controlled movements early on so I’m guessing that’s why. But idk…

Pull Day 1 - Week 6 of 25’: Sat, Feb 8th
(Biceps, Back)
Body Weight: 204lbs

Cardio - fasted
•30 mins on the arc trainer

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 8 reps
•30lbs x 12 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 9 reps
•140lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 20 reps
•62.5lbs x 10 reps
•70lbs x 6 reps
•55lbs x 15 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 10 reps
•137.5lbs x 15 reps

Roman Chair
•3 set of Body weight x 20 reps
Click to expand...
@Cronus402 Legit numbers man....keep up the awesome work........
 
Leg day was cut short. Everyone was doing legs today. Anyways, I was tired so it’s fine. I started with 30 mins cardio and did a 5 min run after squats. Was going to run hard for 10 mins but died at 5. Called it a night.

Leg Day 1 - Week 7 of 25’: Tue , Feb 11th
Body Weight: 205lbs

Cardio
•30 mins on the arc trainer

Barbell Squats:
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 6 reps
•315lbs x 2 reps
•225lbs x 8 reps

Calf Raises on Smith Machine:
185lbs x 20 reps x 6 sets
 
Cronus402 said:
Leg day was cut short. Everyone was doing legs today. Anyways, I was tired so it’s fine. I started with 30 mins cardio and did a 5 min run after squats. Was going to run hard for 10 mins but died at 5. Called it a night.

Leg Day 1 - Week 7 of 25’: Tue , Feb 11th
Body Weight: 205lbs

Cardio
•30 mins on the arc trainer

Barbell Squats:
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 6 reps
•315lbs x 2 reps
•225lbs x 8 reps

Calf Raises on Smith Machine:
185lbs x 20 reps x 6 sets
Click to expand...
it happens many machines busy makes me upset AF bro lol but you pulled out a great day @Cronus402 tight
 
Totally shot towards the end of this session. Ran hard plus I didn’t really eat today. Maybe that’s why. Idk…
Anyways, got a great pump and burn. The end. Picture of dinner for attention. She made pork chops, potato’s and broccoli.

Push Day 1 - Week 5 of 25’: Thur, Feb 13th
(Chest, Shoulders, Triceps)
-Body Weight: 205lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 8 reps
•65lbs x 8 reps

Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 30 reps
•62.5lbs x 25 reps
•70lbs x 20 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 5 reps
•50lbs x 10 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
 

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Cronus402 said:
Totally shot towards the end of this session. Ran hard plus I didn’t really eat today. Maybe that’s why. Idk…
Anyways, got a great pump and burn. The end. Picture of dinner for attention. She made pork chops, potato’s and broccoli.

Push Day 1 - Week 5 of 25’: Thur, Feb 13th
(Chest, Shoulders, Triceps)
-Body Weight: 205lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 8 reps
•65lbs x 8 reps

Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 30 reps
•62.5lbs x 25 reps
•70lbs x 20 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 5 reps
•50lbs x 10 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
Click to expand...
pork chops and potatoes perfect bodybuilding food bro ;)
pumped on the training too @Cronus402
 
It's okay if you didn't eat your body has to learn how to tap into fuel within the body instead of always relying on exterior glycogen coming in

Might take you 2 or 3 weeks for your body to adjust to something like that
 
The food looks pretty good. Looks like you get some good carbs and vegetables in there.
 
Nice volume on the training session.

And you got in some cardio as well.
 
Nice way to finish out the week. I like the 30 minutes of cardio.
 
Four sets per exercise is really good. That Force set, can be really fun and shocked the body.
 
Potatoes and broccoli with the pork chops is a nice old-fashioned meal.
 
Nice work on the training. I'm sure you build up a nice appetite.

Make sure you're all so hydrating really good.
 
We want to see, definitely more food, pictures. It's actually making me pretty hungry.lol
 
Cronus402 said:
Totally shot towards the end of this session. Ran hard plus I didn’t really eat today. Maybe that’s why. Idk…
Anyways, got a great pump and burn. The end. Picture of dinner for attention. She made pork chops, potato’s and broccoli.

Push Day 1 - Week 5 of 25’: Thur, Feb 13th
(Chest, Shoulders, Triceps)
-Body Weight: 205lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 8 reps
•65lbs x 8 reps

Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 30 reps
•62.5lbs x 25 reps
•70lbs x 20 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 5 reps
•50lbs x 10 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
Click to expand...

Nice training and good looking meal also
 
stevesmi said:
It's okay if you didn't eat your body has to learn how to tap into fuel within the body instead of always relying on exterior glycogen coming in

Might take you 2 or 3 weeks for your body to adjust to something like that
Click to expand...
Yeah I’ve been trying to let my body eat some fat. I’m getting smaller but I’m not sure where it’s being taken from. Arms and chest are looking leaner. Belly still there… been doing the cardio. Just had a TD from naps. Wanting to bulk come early next month. Brushing up on the podcasts and I have bloods coming up the first week of March.
 
Cronus402 said:
Yeah I’ve been trying to let my body eat some fat. I’m getting smaller but I’m not sure where it’s being taken from. Arms and chest are looking leaner. Belly still there… been doing the cardio. Just had a TD from naps. Wanting to bulk come early next month. Brushing up on the podcasts and I have bloods coming up the first week of March.
Click to expand...
Cardio is the way to lean out @Cronus402
TD from Naps? can you please post it up :D
 
Pull Day 1 - Week 7 of 25’: Sun, Feb 16th
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•70lbs x 12 reps
•80lbs x 12 reps
•80lbs x 12 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 12 reps
•205lbs x 8 reps
•225lbs x 8 reps

Barbell Shrugs
•135lbs x 12 reps
•155lbs x 12 reps
•175lbs x 12 reps
•185lbs x 12 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps

Alternating Curls (across the chest/palms up)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 10 reps
•35lbs x 12 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 10 reps
•120lbs x 10 reps
 
Cronus402 said:
Pull Day 1 - Week 7 of 25’: Sun, Feb 16th
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•70lbs x 12 reps
•80lbs x 12 reps
•80lbs x 12 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 12 reps
•205lbs x 8 reps
•225lbs x 8 reps

Barbell Shrugs
•135lbs x 12 reps
•155lbs x 12 reps
•175lbs x 12 reps
•185lbs x 12 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps

Alternating Curls (across the chest/palms up)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 10 reps
•35lbs x 12 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 10 reps
•120lbs x 10 reps
Click to expand...
@Cronus402 Numbers look solid man.........
 
Cronus402 said:
Totally shot towards the end of this session. Ran hard plus I didn’t really eat today. Maybe that’s why. Idk…
Anyways, got a great pump and burn. The end. Picture of dinner for attention. She made pork chops, potato’s and broccoli.

Push Day 1 - Week 5 of 25’: Thur, Feb 13th
(Chest, Shoulders, Triceps)
-Body Weight: 205lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 8 reps
•65lbs x 8 reps

Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 30 reps
•62.5lbs x 25 reps
•70lbs x 20 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 5 reps
•50lbs x 10 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
Click to expand...
@Cronus402 solid work bro!
 
Got to the gym early today. cardio and push day.
Unfortunately, I pulled a muscle in my neck/ trap. Not sure how. I did heavy shrugs last night and went from a heavy flat bench press straight into tricep push downs. Pulled it doing the push downs. Really hope I can recover quickly on this so I can start my bulk next month.

Push Day 1 - Week 8 of 25: Tues, Feb 18th
(Chest, Shoulders, Triceps)
-Body Weight: 208bs

Fasted cardio:
35 mins on the arc trainer

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 10 reps
•95lbs x 4 reps
•90lbs x 8 reps

Tricep Pushdowns: straps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 10 reps
•220lbs x 6 reps
•200lbs x 8 reps
•180lbs x 8 reps

Smith machine calf raises
•135lbs x 20 reps x 4 sets

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear delt dumbbell extensions
•25lbs x 20 reps
•25bs x 20 reps
•25lbs x 20 reps
 
Cronus402 said:
Got to the gym early today. cardio and push day.
Unfortunately, I pulled a muscle in my neck/ trap. Not sure how. I did heavy shrugs last night and went from a heavy flat bench press straight into tricep push downs. Pulled it doing the push downs. Really hope I can recover quickly on this so I can start my bulk next month.

Push Day 1 - Week 8 of 25: Tues, Feb 18th
(Chest, Shoulders, Triceps)
-Body Weight: 208bs

Fasted cardio:
35 mins on the arc trainer

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 10 reps
•95lbs x 4 reps
•90lbs x 8 reps

Tricep Pushdowns: straps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•180lbs x 10 reps
•220lbs x 6 reps
•200lbs x 8 reps
•180lbs x 8 reps

Smith machine calf raises
•135lbs x 20 reps x 4 sets

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear delt dumbbell extensions
•25lbs x 20 reps
•25bs x 20 reps
•25lbs x 20 reps
Click to expand...
Training is again voluming up :D @Cronus402 cardio up too.
Cronus402 said:
Touchdown!!
Got my gear from NapsGear and I’m hoping to start my bulk next month.
Click to expand...
geneza pharma touchdown is perfect :D love the Napsgear gear. Test and deca going to be awesome.
 
The main thing you're doing is making your body healthier. You're staying clean and you are eating clean.
 
You are a leaner and you weigh 205 lbs. You've got a good condition physique, man. Very nice job. Most people would kill for your look.
 
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