Approved Log 2025 testosterone deca npp dbol cycle log

[Quadsweep]

Lateral raises are always a fun workout. . Looking forward to see this weekend's training as well.

 

[BodyMonster34]

bro let see some pics of what you been up to. been a minute since we seen any updates.

 

[JasonPriest]

Glad to see that you picked up the log after being out for a week or two.

. Definitely want to see your training over the weekend.

 

[Wootoom]

Good to see you back posting we really missed you. What's next for you going into the weekend?

 

[Vadim Fedorov]

lateral raises and seated OHP not bad.

seems like some fun exercises to mix in!

 

[2Thick]

make sure you warm up the shoulders.
Very important so you don't end up with injuries.

 

[e2]

glad to see that you're enjoying your training.

i like rear delt flys too, not sure why people don't do them more often.

 

[Ulter]

I'm glad you're enjoying your progress keep it going. we love hearing updates from you.

 

[chesty]

I suggest you put up some meal pictures as well don't forget about those.

we need to see what you're eating!

 

[ROIDDERS]

the new blood work will be awesome to see.

hopefully you get some good numbers to show.

 

[ceo]

bros proud of you!

glad to see you haven't given up and are back posting.

 

[Ausbbing23]

Yeah been flat out at work with people off sick and no one else to help cover and the at home life with the kids keeps me busy so haven’t been able to keep up with posts
Sorry about that

I’ll get some pics blurred up and get them posted tomorrow
Chest day tomorrow so I’ll take a nice pumped up pic to post

 

[Ausbbing23]

Here’s a pic from my shoulder workout the other day

 

[Ausbbing23]

As for food my meals have all been delivered but I’ll be doing my own meal prep starting Monday

Which will consist of chicken with home made honey soy dressing and rice with vegetables
Kangaroo mince for making homemade burger patties
Steak for making stir fries etc
Eggs are a big part of my diet
My partner also makes really good high protein healthy desserts so I’ll post them up when she makes them as well as the recipe if people want to know how to make them themselves

Taking food pics is new for me so it does slip my mind but I’ll set a reminder on my Marco notes so I don’t forget

 

[LevButlerov]

Yeah been flat out at work with people off sick and no one else to help cover and the at home life with the kids keeps me busy so haven’t been able to keep up with posts
Sorry about that

I’ll get some pics blurred up and get them posted tomorrow
Chest day tomorrow so I’ll take a nice pumped up pic to post

Here’s a pic from my shoulder workout the other day

Your shoulders look great, very pumped happy to see you back.

 

[25homes]

Good job

 

[RoySimpson]

So been a bit slack with updates as I’ve just been really enjoying the progress lol so far I’ve put on 7kgs since the start of this but I know most would be water weight etc

Today was shoulder day at the gym which I love high volume on shoulders and never tend to go heavy much

Lateral raises:

7kg x 15

8kg x 15,15

7kg x 15

5kg x 20



Seated OHP - Smith

50kg x 10

70kg x 15

75kg x 10,10

55kg x 12



Standing OHP BB

50kg x 10,10,10



Face Pull

45.5kg x 15

54.5kg x 15

57kg x 13, 12

Rear delt flys

10kgs x 15
15kgs x15, 15, 15

@Ausbbing23 stay on that grind bro the results are on point!

 

[ballin2504]

Blood test getting done early next week! Keen to see the results and will post them up as soon as I have them

Awesome. Glad to see it

 

[Ausbbing23]

so blood results are in for @Sydneycitysupplements log

 

[Ausbbing23]

feeling great on my cycle supplied by @Sydneycitysupplements and have only been using items supplied by him

All oils are smooth to pin including the dbol which is probably the first pain free injectable dbol I’ve tried
Feeling nice and full all day like I’ve got a pump 24/7 and no loss of appetite so far with the orals anavar and prov

So far I’m sitting at 121kgs, bit of water weight to slowly flush out over time but overall got a good look going on with all my shirts and pants getting a tad tight lol

Sex drive is healthy and big boost to mood all day.
Feel like I’m back in my teens is an easy way to describe it lol

About to add hgh to the mix at 4-5ius per day split am/pm. So I’ll drop a review of that once I’ve been on it for a few weeks.

Thanks for all the help and support @Sydneycitysupplements
Man goes above and beyond to help you out and make sure everything is going good with regular check ins etc

 

[Ausbbing23]

Going to be taking some progress pics at the gym tomorrow to compare back to day one
I’ll get them blurred up and posted once I do

 

[Npcclassicphysique champ]

Going to be taking some progress pics at the gym tomorrow to compare back to day one
I’ll get them blurred up and posted once I do

prepping for them bro

 

[Ausbbing23]

Homemade honey chilli chicken and chilli Mac and cheese
Doesn’t look the best but tastes amazing

Works out to be about 61g of protein, 63g of carbs and 27g of fat
Have 12 of these made up with more meal prep to be done tomorrow

 

[Allupfromhere]

Homemade honey chilli chicken and chilli Mac and cheese
Doesn’t look the best but tastes amazing

Works out to be about 61g of protein, 63g of carbs and 27g of fat
Have 12 of these made up with more meal prep to be done tomorrow

Actually still looks pretty good bro haha, fuck i will kill to eat some pasta again lol maybe in a couple more weeks.

 

[Ausbbing23]

Actually still looks pretty good bro haha, fuck i will kill to eat some pasta again lol maybe in a couple more weeks.

Tasty as even the kids love it lol
Making up some kangaroo burger patties and some chicken burritos tomorrow

Like to mix it up so the food doesn’t get boring
I’ll post them up once cooked

 

[Ausbbing23]

Todays workout was chest

BB Incline Press

60kg x10

80kg x5

110kg x 10

120 x 10



Weighted Dips

10kgs x 8

20kgs x 12,12,12

10kgs x 15



Fly

25kgs x 12
50 x12 x3

Flat bench
80kgs x10
110kgs x10
140 x8
100 x10

Skullcrusher

20kgs x 10

40kgs x 9

60kgs x 12

Tricep Rope Pushdown (idk how accurate kg i

20kg x 12,12,12,12

Dropset: 20kg x 8, 15kg x 10, 10kg x 15


Shit photo but I’m short and the mirror I had access to is high lol

 

[LevButlerov]

Todays workout was chest

BB Incline Press

60kg x10

80kg x5

110kg x 10

120 x 10



Weighted Dips

10kgs x 8

20kgs x 12,12,12

10kgs x 15



Fly

25kgs x 12
50 x12 x3

Flat bench
80kgs x10
110kgs x10
140 x8
100 x10

Skullcrusher

20kgs x 10

40kgs x 9

60kgs x 12

Tricep Rope Pushdown (idk how accurate kg i

20kg x 12,12,12,12

Dropset: 20kg x 8, 15kg x 10, 10kg x 15


Shit photo but I’m short and the mirror I had access to is high lol

You meal look nice, tasty. but the body pic is legit super wide shoulders and chest, I can see this training is paying off big time. @Ausbbing23

 

[stevesmi]

A nice update man keep it up with the training

 

[zedhed]

Great job on the homemade chili chicken. That looks really good.

 

[Mobster]

Good work on the bench

 

[caligirl85]

Nice job. Laying out the protein.

60 g of protein, in one meal is not bad.

 

[Shrine]

Good job on the meal prep. You're showing you can make something healthy. That's all, so pretty good.

 

[Zyglamail]

Proud of you man..

I like the chest workout and I like the weighted dips after

 

[Arabian]

This looks like a nice little workout you put together.

Tricep rope push down is perfect.

 

[BookerTNY]

Keep up the good work with the training.
You won't go wrong doing this.

 

[sambee38]

A nice job, even with the picture.

Can tell you've got some nice cuts to your upper body.

 

[Austin316]

Nice work man. Push it hard into the weekend, make sure you give us a nice update.

 

[Ausbbing23]

Cheers everyone for the support and feedback! Appreciate it

Got back and biceps tonight keen to smash it out and log it afterwards

 

[Masonic Bodybuilder]

Nice work man. Sometimes those photos are hard to get but at least we know that from the chest up you are looking good, lol.

 

[Ausbbing23]

Arms got killed! Was meant to be back day but only had time for a quick workout so smashed biceps instead

DB curl
10kg x 12
15kg x 10
20kg x 10
20kg x10

hammer curl
15kgs x12
20kgs x12
25kgs x 10
30kgs x8

Preacher curl
10kg x10 x5

Reverse grip curl
10kgs x10
15kgs x10
20kgs x10
20kgs x8

Single arm cable curl
Not sure on the weight as the machine had no numbers on it
But did 4 plates for 10 each arm till failure

 

[RoySimpson]

Todays workout was chest

BB Incline Press

60kg x10

80kg x5

110kg x 10

120 x 10



Weighted Dips

10kgs x 8

20kgs x 12,12,12

10kgs x 15



Fly

25kgs x 12
50 x12 x3

Flat bench
80kgs x10
110kgs x10
140 x8
100 x10

Skullcrusher

20kgs x 10

40kgs x 9

60kgs x 12

Tricep Rope Pushdown (idk how accurate kg i

20kg x 12,12,12,12

Dropset: 20kg x 8, 15kg x 10, 10kg x 15


Shit photo but I’m short and the mirror I had access to is high lol

@Ausbbing23 solid routine right here brother!

 

[ballin2504]

Looking massive man

 

[Noah Wixx]

Very well done training sessions

 

[25homes]

Nice work

 

[Ausbbing23]

Last night was legs(didn’t get an update pic)

Leg extension
40kgs x12 for 4 sets

Squats
100kgs x 10 for 5 sets

Leg press
150kgs x12 for 5 sets

Walking lunge
4 sets

Leg curl
25kgs x12
50kgs x10
60kgs x10
50kgs x8
25kgs x10

Finished up with 10 mins on a bike on medium resistance

Dinner was honey soy chicken stir fry(forgot to grab noodles so was just chicken and veg)

So far loving the results

Next week I up the test to 600mgs per week while the deca and mast stay at 400mgs

 

[LevButlerov]

Last night was legs(didn’t get an update pic)

Leg extension
40kgs x12 for 4 sets

Squats
100kgs x 10 for 5 sets

Leg press
150kgs x12 for 5 sets

Walking lunge
4 sets

Leg curl
25kgs x12
50kgs x10
60kgs x10
50kgs x8
25kgs x10

Finished up with 10 mins on a bike on medium resistance

Dinner was honey soy chicken stir fry(forgot to grab noodles so was just chicken and veg)

So far loving the results

Next week I up the test to 600mgs per week while the deca and mast stay at 400mgs

Meal looks nice! @Ausbbing23 600mgs test is going to be a big push you adding Ai?

 

[Ausbbing23]

Meal looks nice! @Ausbbing23 600mgs test is going to be a big push you adding Ai?

Yeah mate, adding adex in soon

 

[LevButlerov]

Yeah mate, adding adex in soon

update as you do

 

[Ausbbing23]

update as you do

Will do mate, my estro was at 73 in my last blood test so wasn’t to crazy but still gonna keep an eye on it

 

[LevButlerov]

Will do mate, my estro was at 73 in my last blood test so wasn’t to crazy but still gonna keep an eye on it

If its above range I would def do something about it.

 

[Ausbbing23]

If its above range I would def do something about it.

Yeah will be man, I just didn’t want to attack it until I knew what my level was especially after coming off of dbol. Didn’t feel like it was high so thought it was better to wait and get the blood test done

 

[Npcclassicphysique champ]

Yeah will be man, I just didn’t want to attack it until I knew what my level was especially after coming off of dbol. Didn’t feel like it was high so thought it was better to wait and get the blood test done

getting some ai in would help right away bro or even a serm aromasin/tamoxifen @Ausbbing23

 

[Ausbbing23]

Haven’t forgotten about my log guys

Have been struck by the dreaded flu and will hopefully be back at it soon

 

[LevButlerov]

Haven’t forgotten about my log guys

Have been struck by the dreaded flu and will hopefully be back at it soon

Get well and get back to the EVO family

 

[Ausbbing23]

First day back at it after getting sick today!

Just did a light shoulder session

Shoulder press
20kgs x10
40kgs x10
60kgs x10
40kgs x10

Rear delt db fly
8kgs x12
10kgs x10
12.5kgs x10
15kgsx10

Db lateral raise
10kgs x12
12.5kgs x12
15kgs x12
15kgsx12
12.5kgs x12

Front raise
Same as above

Upright rows
20kgs x10
20kgs x10
40kgs x10
40kgs x10

Also got a shit tonne of meal prep done up while I was sick as why not haha
Chipotle chicken with veggies and rice x12 and honey soy lean mince with veggies and rice which I forget to take a photo of

Back to regular updates

Sorry for the bad pic, was shaking heaps lol

 

[Npcclassicphysique champ]

First day back at it after getting sick today!

Just did a light shoulder session

Shoulder press
20kgs x10
40kgs x10
60kgs x10
40kgs x10

Rear delt db fly
8kgs x12
10kgs x10
12.5kgs x10
15kgsx10

Db lateral raise
10kgs x12
12.5kgs x12
15kgs x12
15kgsx12
12.5kgs x12

Front raise
Same as above

Upright rows
20kgs x10
20kgs x10
40kgs x10
40kgs x10

Also got a shit tonne of meal prep done up while I was sick as why not haha
Chipotle chicken with veggies and rice x12 and honey soy lean mince with veggies and rice which I forget to take a photo of

Back to regular updates

Sorry for the bad pic, was shaking heaps lol

back and you looking good as ever bro not a bad pic at all

 

[stevesmi]

A great pictures man good to see you with some arms popping

 

[Mobster]

I'd have done more reps on the lighter day (see my last session)

 

[ceo]

Bros looking good in the mirror. The bicep shot looks fantastic.

 

[Austin316]

I just did a light shoulder session as well.

Looking really good.

 

[sambee38]

Upright rows and front raises look really nice. Bicep shot is on point.

 

[BookerTNY]

Chicken mixed with vegetables looks great.
Not a bad meal at all.

 

[Arabian]

I wish I could eat those beans, but they really mess up my stomach.

Are you taking any digestive enzymes to help you digest them?

 

[Zyglamail]

The arms are popping off, really good. Looks like you're getting some nice pumps.

 

[Shrine]

Keep killing it into the weekend.

Give us some cardio as well.

 

[caligirl85]

Make sure you train some core work on a light day.
Get those abs pumping as well.

 

[zedhed]

Nice update man. We could see the changes already.

Imagine where you will be at by the time we get to 50 pages.

 

[Ausbbing23]

Cheers for all the positive support guys!! Helps stick to it more

 

[Ausbbing23]

I wish I could eat those beans, but they really mess up my stomach.

Are you taking any digestive enzymes to help you digest them?

I’ve got a greens mix I drink that has enzymes in it that helps heaps, I’ll get a pic of it and post it up

 

[Ausbbing23]

Keep killing it into the weekend.

Give us some cardio as well.

Yeah I’m adding in cardio this week! Been slack with it but I get about 7-8ks of walking in at work everyday so I still get plenty of cardio but I’m gonna add some rowing, stair master and bike starting on Monday for a min of 30 mins a day

 

[Ausbbing23]

Nice update man. We could see the changes already.

Imagine where you will be at by the time we get to 50 pages.

Yeah bro, I’m loving it! Gonna keep pushing as hard as I can with this!
My back and shoulders have changed the most this bulk! Arms have also grown a lot

 

[Ausbbing23]

I'd have done more reps on the lighter day (see my last session)

Wanted to bro but was on a time limit so got in what I could get in!
Heavy legs today! Keen as

 

[Masonic Bodybuilder]

Awesome that you got to get some meal prep done while sick.

 

[Ausbbing23]

Make sure you train some core work on a light day.
Get those abs pumping as well.

That’s not a bad idea! I was gonna add core on cardio days but might as well add it in on those days as well if I can

 

[Ausbbing23]

Awesome that you got to get some meal prep done while sick.

Yeah was stuck at at home so thought I’d whip out the food and get some done, my partner helped with it which helped me out heaps
Got enough meals done for most of the week

 

[25homes]

First day back at it after getting sick today!

Just did a light shoulder session

Shoulder press
20kgs x10
40kgs x10
60kgs x10
40kgs x10

Rear delt db fly
8kgs x12
10kgs x10
12.5kgs x10
15kgsx10

Db lateral raise
10kgs x12
12.5kgs x12
15kgs x12
15kgsx12
12.5kgs x12

Front raise
Same as above

Upright rows
20kgs x10
20kgs x10
40kgs x10
40kgs x10

Also got a shit tonne of meal prep done up while I was sick as why not haha
Chipotle chicken with veggies and rice x12 and honey soy lean mince with veggies and rice which I forget to take a photo of

Back to regular updates

Sorry for the bad pic, was shaking heaps lol

Good work

 

[RoySimpson]

First day back at it after getting sick today!

Just did a light shoulder session

Shoulder press
20kgs x10
40kgs x10
60kgs x10
40kgs x10

Rear delt db fly
8kgs x12
10kgs x10
12.5kgs x10
15kgsx10

Db lateral raise
10kgs x12
12.5kgs x12
15kgs x12
15kgsx12
12.5kgs x12

Front raise
Same as above

Upright rows
20kgs x10
20kgs x10
40kgs x10
40kgs x10

Also got a shit tonne of meal prep done up while I was sick as why not haha
Chipotle chicken with veggies and rice x12 and honey soy lean mince with veggies and rice which I forget to take a photo of

Back to regular updates

Sorry for the bad pic, was shaking heaps lol

@Ausbbing23 awesome work bro! glad you recovered from being sick!

 

[ballin2504]

First day back at it after getting sick today!

Just did a light shoulder session

Shoulder press
20kgs x10
40kgs x10
60kgs x10
40kgs x10

Rear delt db fly
8kgs x12
10kgs x10
12.5kgs x10
15kgsx10

Db lateral raise
10kgs x12
12.5kgs x12
15kgs x12
15kgsx12
12.5kgs x12

Front raise
Same as above

Upright rows
20kgs x10
20kgs x10
40kgs x10
40kgs x10

Also got a shit tonne of meal prep done up while I was sick as why not haha
Chipotle chicken with veggies and rice x12 and honey soy lean mince with veggies and rice which I forget to take a photo of

Back to regular updates

Sorry for the bad pic, was shaking heaps lol

Looking jacked man.

 

[Ausbbing23]

Had to skip legs due to my hamstring being tight and didn’t want to risk an injury but got that sorted so will train legs tonight

Hit a good arm session instead
Db curl
10kg x 12
12.5kg x12
15kg x12
20kg x12
15kg x12

Hammer curl
Same as above

Skull crusher
20kg x12
30kg x12
40kg x12
50kg x12

Tricep pull down
10kg x12
15kg x12
20kg x12
25kg x12
30kg x12

Ez curl
20kg x10
30kg x10
40kg x10
50kg x8

Then hit some front/side/rear delts

10kg raises x10
15kgs x10 for

 

[Ausbbing23]

no change in doses but will have the addition of adex soon and planning on taking it 3 days per week

Also for a pen sent out by @Sydneycitysupplements for the peptides so I’ll post a review up of it soon, was easy to set up which is good

 

[Npcclassicphysique champ]

Had to skip legs due to my hamstring being tight and didn’t want to risk an injury but got that sorted so will train legs tonight

Hit a good arm session instead
Db curl
10kg x 12
12.5kg x12
15kg x12
20kg x12
15kg x12

Hammer curl
Same as above

Skull crusher
20kg x12
30kg x12
40kg x12
50kg x12

Tricep pull down
10kg x12
15kg x12
20kg x12
25kg x12
30kg x12

Ez curl
20kg x10
30kg x10
40kg x10
50kg x8

Then hit some front/side/rear delts

10kg raises x10
15kgs x10 for

training volume intense bro stay this level

 

[Ausbbing23]

Had some unplanned time off due to needing to work away

Had a mad leg session as my first day back in the gym!

Squats
60kgs x10
100kgs x10
120kgs x10
140kgs x10

Leg press
100kgs x10
140kgs x10
160kgs x10
180kgs x10

Leg extension
25kgs x10
50kgs x10
60kgs x10
70kgs x10

Leg curl
Same as above

Standing calf raises
100kgs x10 for 6 sets

Walking lunges till failure

 

[LevButlerov]

Had some unplanned time off due to needing to work away

Had a mad leg session as my first day back in the gym!

Squats
60kgs x10
100kgs x10
120kgs x10
140kgs x10

Leg press
100kgs x10
140kgs x10
160kgs x10
180kgs x10

Leg extension
25kgs x10
50kgs x10
60kgs x10
70kgs x10

Leg curl
Same as above

Standing calf raises
100kgs x10 for 6 sets

Walking lunges till failure

@Ausbbing23 your quads are like lumps there in the pic HUGE! squats are paying off, volume up.

 

[stevesmi]

This looks really good keep up the good work

 

[Ausbbing23]

@Ausbbing23 your quads are like lumps there in the pic HUGE! squats are paying off, volume up.

Cheers bro! Yeah they are growing like weeds at the moment!

 

[Mobster]

Get closer to the mirror lol

 

[ceo]

Bros. That's a really good leg workout. Squats and leg r the best.

 

[ROIDDERS]

Keep up the good work, man,

leg extension and leg Curl are a good balance.

 

[chesty]

I like walking lunges. They are a hard work out and they really train the legs hard and condition them.

 

[Ulter]

Muscle growth is a good sign.
It means your body is eager to grow.

 

[ballin2504]

Had some unplanned time off due to needing to work away

Had a mad leg session as my first day back in the gym!

Squats
60kgs x10
100kgs x10
120kgs x10
140kgs x10

Leg press
100kgs x10
140kgs x10
160kgs x10
180kgs x10

Leg extension
25kgs x10
50kgs x10
60kgs x10
70kgs x10

Leg curl
Same as above

Standing calf raises
100kgs x10 for 6 sets

Walking lunges till failure

@Ausbbing23 that’s a killer leg day man. Bet the lunges took it out of you

 

[Ausbbing23]

@Ausbbing23 that’s a killer leg day man. Bet the lunges took it out of you

Lunges killed me haha love using them to finish off the day, couldn’t get back up in the last one so had to accept defeat and sit down for a bit

 

[LevButlerov]

Lunges killed me haha love using them to finish off the day, couldn’t get back up in the last one so had to accept defeat and sit down for a bit

Ronnie Coleman style lunges.

 

[e2]

Keep up the good work man. We're proud of you, step by step, you'll get there.

 

[2Thick]

Don't forget to give us some meal updates, especially this weekend.

We know you're eating some cool stuff.

 

[Vadim Fedorov]

Try it again in an extra nap this weekend or sleep in. You've had some brutal workouts.

 

[Wootoom]

Enjoy your weekend man.

Hopefully next week, you're able to kick ass

 

[RoySimpson]

Had some unplanned time off due to needing to work away

Had a mad leg session as my first day back in the gym!

Squats
60kgs x10
100kgs x10
120kgs x10
140kgs x10

Leg press
100kgs x10
140kgs x10
160kgs x10
180kgs x10

Leg extension
25kgs x10
50kgs x10
60kgs x10
70kgs x10

Leg curl
Same as above

Standing calf raises
100kgs x10 for 6 sets

Walking lunges till failure

@Ausbbing23 awesome work right here! Your hard work is paying off!

 

[Tiger Salman Khan]

Had some unplanned time off due to needing to work away

Had a mad leg session as my first day back in the gym!

Squats
60kgs x10
100kgs x10
120kgs x10
140kgs x10

Leg press
100kgs x10
140kgs x10
160kgs x10
180kgs x10

Leg extension
25kgs x10
50kgs x10
60kgs x10
70kgs x10

Leg curl
Same as above

Standing calf raises
100kgs x10 for 6 sets

Walking lunges till failure

@Ausbbing23 Numbers look good.........

 

[25homes]

Had some unplanned time off due to needing to work away

Had a mad leg session as my first day back in the gym!

Squats
60kgs x10
100kgs x10
120kgs x10
140kgs x10

Leg press
100kgs x10
140kgs x10
160kgs x10
180kgs x10

Leg extension
25kgs x10
50kgs x10
60kgs x10
70kgs x10

Leg curl
Same as above

Standing calf raises
100kgs x10 for 6 sets

Walking lunges till failure

Great work