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Approved Log Road to 2026 competitions Test, Tren, Masteron Cycle Log

Tommo2398 said:
Friday 21 February

Weight 91.8

Calories 3356

Morning BG 5.1

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was push session A

HS incline press 3x8 went 4pps

HS flat press 2x6 3.5pps

Prime pin loaded chest press 3x12

Fly machine 3x12 2 myo rep sets

B strap push downs 3x12

Overhead extension 3x10

Close grip press 3x12

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

Calories went up a few hundred from Wednesday and weight has finally moved up. Trained with the Mrs last night and snapped a posing pic with her for once. We only get to see each other once a month so nice to get a session in with her.

Hope everyone has a blessed weekend.
Click to expand...
@Tommo2398 Great work man.....good going.........
 
Saturday 22 February

Weight 92.3

Calories 3356

Morning BG 5.2

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Leg session A

Adductor machine. 3x15

Seated Hamstring curl 3x10

Hack squat 2x12

Watson standing squat 2x10

Cybex squat press 2x15

Leg extension 3x15

This leg session was brutal with the 3 different squat pattern exercises all quad focused. Second set on each was also a myo rep set. This is where you have to equal your reps from the first set even if you have to pause for 10-15 seconds

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus
 

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Tommo2398 said:
Friday 21 February

Weight 91.8

Calories 3356

Morning BG 5.1

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was push session A

HS incline press 3x8 went 4pps

HS flat press 2x6 3.5pps

Prime pin loaded chest press 3x12

Fly machine 3x12 2 myo rep sets

B strap push downs 3x12

Overhead extension 3x10

Close grip press 3x12

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

Calories went up a few hundred from Wednesday and weight has finally moved up. Trained with the Mrs last night and snapped a posing pic with her for once. We only get to see each other once a month so nice to get a session in with her.

Hope everyone has a blessed weekend.
Click to expand...

Tommo2398 said:
Saturday 22 February

Weight 92.3

Calories 3356

Morning BG 5.2

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Leg session A

Adductor machine. 3x15

Seated Hamstring curl 3x10

Hack squat 2x12

Watson standing squat 2x10

Cybex squat press 2x15

Leg extension 3x15

This leg session was brutal with the 3 different squat pattern exercises all quad focused. Second set on each was also a myo rep set. This is where you have to equal your reps from the first set even if you have to pause for 10-15 seconds

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus
Click to expand...
Sliced and diced @Tommo2398 , got you winning every pose there bro ;) real legit thick
 
low dose tren is a sound idea.
You get results from it. While keeping side effects under control.
 
Definitely a super duper physique.
Looking absolutely ripped.
 
You and the Mrs. Look fantastic.

Power couple right there.
 
Why do you only see your wife once a month? Maybe I missed Why above

Is it because of work?
 
Definitely an amazing and nutty physique.
Incredible work and your wife looks fantastic as well.
 
Thanks for posting these updates.

Workouts, look incredible. And you're hitting the cardio and keeping consistent. Beautiful.
 
Monday 24 February

Weight 92.6

Calories 3356

Morning BG 5.2

Steps 6k


Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was chest arms

Prime flat plate loaded 3x10

Prime pin loaded chest press 3x12

Chest flat machine 4x 12 myo rep sets

Dip machine 3x15

Straight bar push down 3x15

Prime preacher 4x10

Single arm pannatta curl 3x12

Off season starts tomorrow just waiting on the final plan and will update once I know.

Goal this off season is to add as much muscle tissue as possible but I want to stay lean to make prep easier next year.
 

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Man you are absolutely shredded
 
Tommo2398 said:
Monday 24 February

Weight 92.6

Calories 3356

Morning BG 5.2

Steps 6k


Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was chest arms

Prime flat plate loaded 3x10

Prime pin loaded chest press 3x12

Chest flat machine 4x 12 myo rep sets

Dip machine 3x15

Straight bar push down 3x15

Prime preacher 4x10

Single arm pannatta curl 3x12

Off season starts tomorrow just waiting on the final plan and will update once I know.

Goal this off season is to add as much muscle tissue as possible but I want to stay lean to make prep easier next year.
Click to expand...
@Tommo2398 abs are tight and glutes shredding really well bro ;) stage coming
 
Tommo2398 said:
Friday 21 February

Weight 91.8

Calories 3356

Morning BG 5.1

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was push session A

HS incline press 3x8 went 4pps

HS flat press 2x6 3.5pps

Prime pin loaded chest press 3x12

Fly machine 3x12 2 myo rep sets

B strap push downs 3x12

Overhead extension 3x10

Close grip press 3x12

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

Calories went up a few hundred from Wednesday and weight has finally moved up. Trained with the Mrs last night and snapped a posing pic with her for once. We only get to see each other once a month so nice to get a session in with her.

Hope everyone has a blessed weekend.
Click to expand...
@Tommo2398 looking great bro!
 
Wednesday 26 February

Weight 94.0

Calories 3356

Morning BG 5.2

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs this will switch shortly to Liquid EQ once I get my hands on it

Today was Push A

Incline smith 3x8 3PPS

HS incline press 3x8 3.5PPS

Chest fly 4x12 myo rep sets

lateral raise machine 2x20

Across body cable push downs 2x15

Overhead rope extension 2x15

DB lateral raise 1x20

Good push session today body is nearly 100% healthy and feeling good. Waiting on the off season plan from the coach still.

Few pics from todays session
 

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Great work
 
Nice work
 
Oracle911 said:
amazing lad, what you starting it at? do you find it works really well as an anti e? like primo but stronger anti e and cheaper, i think the hematocrit stuff is well overdone as well tbh.. think its more bad habits diet and high bodyfat and people blame the drugs
Click to expand...
600-750 to start test slightly higher. It’s definitely overdone as long as your hydrated and healthy you will be fine
 
Tommo2398 said:
600-750 to start test slightly higher. It’s definitely overdone as long as your hydrated and healthy you will be fine
Click to expand...
My haematocrit does change even when adding 600mg of EQ a week. It's very overhyped. As @Tommo2398 said stay hydrated and healthy
 
Pigsy said:
My haematocrit does change even when adding 600mg of EQ a week. It's very overhyped. As @Tommo2398 said stay hydrated and healthy
Click to expand...
fasted cardio every day, HIIT twice a week, and a shitload of water, helf

Tommo2398 said:
750 test, 600eq, 200 primo is the plan but will be mast if I can’t get primo
Click to expand...

sounds awesome man, that doesnt crash your estro? mast is a good allrounder without bringing the estro down
 
Saturday 01 March

Weight 96.2

Calories 4556

Morning BG 5.3

Steps 6k


Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was chest and arms

HS incline press 3x8 4PPS

Incline smith machine 3x12 2.5PPS

Chest fly machine 4x15

Single arm cable stretch curl 4x12

Single arm preacher 3x12

Overhead tricep extension 3x12

Tricep pushdown 1x20

Just waiting on some Eq and primo and the blast can start properly

Test eq primo GH
 

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Tommo2398 said:
Saturday 01 March

Weight 96.2

Calories 4556

Morning BG 5.3

Steps 6k


Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was chest and arms

HS incline press 3x8 4PPS

Incline smith machine 3x12 2.5PPS

Chest fly machine 4x15

Single arm cable stretch curl 4x12

Single arm preacher 3x12

Overhead tricep extension 3x12

Tricep pushdown 1x20

Just waiting on some Eq and primo and the blast can start properly

Test eq primo GH
Click to expand...
looking unreal man, cant wait for you to take off blast wise
 
Thought I would give an update on my new training program for the off season. This is training block 1 and will go for 8 weeks. Goal is to bring up hamstrings and arms mostly.

You can see below it’s structured so rest days are after legs and we always go hamstrings first. Arms are being hit 3 times a week low volume each session but enough stimulus.

Training block 1

Monday - Abs/Back/Arms

Tuesday - Chest/Shoulders

Wednesday - legs Hams then Quads, Bi’s

Thursday - rest

Friday - Back lat focused/Chest/Arms

Saturday - Abs/Hams/Glutes/Quads

Sunday - rest
 
Tommo2398 said:
Thought I would give an update on my new training program for the off season. This is training block 1 and will go for 8 weeks. Goal is to bring up hamstrings and arms mostly.

You can see below it’s structured so rest days are after legs and we always go hamstrings first. Arms are being hit 3 times a week low volume each session but enough stimulus.

Training block 1

Monday - Abs/Back/Arms

Tuesday - Chest/Shoulders

Wednesday - legs Hams then Quads, Bi’s

Thursday - rest

Friday - Back lat focused/Chest/Arms

Saturday - Abs/Hams/Glutes/Quads

Sunday - rest
Click to expand...
@Tommo2398 like you pushing chest 2 times bro you sure you recovering?
 
Monday 03 March

Weight 96.8

Calories 4076

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 50mg test, 40mcg clen, 5iu GH all powered by @Liquid

Today was Back and arms

Straight arm pull over 3x10

HS low row 3x10 3pps

D grip pull down 3x8

Single arm pull down 2x12

Single arm cable row 1x15

Stretch cable curls 3x12

Preacher Machine curk 2x12

Overhead rope extension 3x12

HS tricep machine 2x8

Just waiting on some Eq and primo and the blast can start properly

Test eq primo GH

Looking pretty dry and Lean still 96kg upon waking now.
 

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Tommo2398 said:
Monday 03 March

Weight 96.8

Calories 4076

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 50mg test, 40mcg clen, 5iu GH all powered by @Liquid

Today was Back and arms

Straight arm pull over 3x10

HS low row 3x10 3pps

D grip pull down 3x8

Single arm pull down 2x12

Single arm cable row 1x15

Stretch cable curls 3x12

Preacher Machine curk 2x12

Overhead rope extension 3x12

HS tricep machine 2x8

Just waiting on some Eq and primo and the blast can start properly

Test eq primo GH

Looking pretty dry and Lean still 96kg upon waking now.
Click to expand...
you a ripped AF as I've seen you bro so close to show level @Tommo2398
 
Tommo2398 said:
Monday 03 March

Weight 96.8

Calories 4076

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 50mg test, 40mcg clen, 5iu GH all powered by @Liquid

Today was Back and arms

Straight arm pull over 3x10

HS low row 3x10 3pps

D grip pull down 3x8

Single arm pull down 2x12

Single arm cable row 1x15

Stretch cable curls 3x12

Preacher Machine curk 2x12

Overhead rope extension 3x12

HS tricep machine 2x8

Just waiting on some Eq and primo and the blast can start properly

Test eq primo GH

Looking pretty dry and Lean still 96kg upon waking now.
Click to expand...
Are you taking these daily or is this the daily equivalent?
 
Tom you are looking sick and shredded!

amazing physique as others have said!
 
Thanks for updating us on your new training session for the offseason.

Five times a week is perfect. I love it.
 
05 March

Weight 96.8

Calories 4076

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Legs

Adductors 3x12

Seated Ham curl 3x15

Lying leg curl 3x8

RDLs 1x6 120kg first time adding these

Leg extension 2x15

Pendulum Squat 2x10

Still waiting on Eq and primo to arrive so just on test and mast still. Soon as the eq and primo arrive the blast will begin properly.
 

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Tommo2398 said:
05 March

Weight 96.8

Calories 4076

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Legs

Adductors 3x12

Seated Ham curl 3x15

Lying leg curl 3x8

RDLs 1x6 120kg first time adding these

Leg extension 2x15

Pendulum Squat 2x10

Still waiting on Eq and primo to arrive so just on test and mast still. Soon as the eq and primo arrive the blast will begin properly.
Click to expand...
@Tommo2398 I can't wait to see you on stage, you really do look amazing. Legs were perfect but missing weights.
 
Tommo2398 said:
Monday 03 March

Weight 96.8

Calories 4076

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 50mg test, 40mcg clen, 5iu GH all powered by @Liquid

Today was Back and arms

Straight arm pull over 3x10

HS low row 3x10 3pps

D grip pull down 3x8

Single arm pull down 2x12

Single arm cable row 1x15

Stretch cable curls 3x12

Preacher Machine curk 2x12

Overhead rope extension 3x12

HS tricep machine 2x8

Just waiting on some Eq and primo and the blast can start properly

Test eq primo GH

Looking pretty dry and Lean still 96kg upon waking now.
Click to expand...

@Tommo2398 man you’re looking g extremely lean. Awesome physique
 
Thought I’d throw up what my current diet is looking like on a training day. Any questions please ask.

Diet training day updated

Meal 1.
  • 120g oats
  • 30g almond butter
  • 100g Berries
  • 45g whey
Meal 2.
  • 150g chicken
  • 300 rice
  • 75g apricots
Meal 3.
  • 150g chicken
  • 300g rice
  • 65g raisins
Meal 4.
  • 90g cream of rice
  • 45g whey
  • 100g Berries
Intra workout.
  • 25g carb powder
Meal 5.
  • 200g mince
  • 150g veg
  • 300g white rice
Meal 6.
  • 250 yoghurt
  • 1 YoPro
  • 25g chex
  • 25g Dark Chocolate
  • 50g berries
 
Tommo2398 said:
Thought I’d throw up what my current diet is looking like on a training day. Any questions please ask.

Diet training day updated

Meal 1.
  • 120g oats
  • 30g almond butter
  • 100g Berries
  • 45g whey
Meal 2.
  • 150g chicken
  • 300 rice
  • 75g apricots
Meal 3.
  • 150g chicken
  • 300g rice
  • 65g raisins
Meal 4.
  • 90g cream of rice
  • 45g whey
  • 100g Berries
Intra workout.
  • 25g carb powder
Meal 5.
  • 200g mince
  • 150g veg
  • 300g white rice
Meal 6.
  • 250 yoghurt
  • 1 YoPro
  • 25g chex
  • 25g Dark Chocolate
  • 50g berries
Click to expand...
I have comments like bumping a bit of fats but you have a coach so I can only say I love it :D
 
Tommo2398 said:
What would the benefits of bumping fats be? When on enough to support bodily functions and on PEDs
Click to expand...
Not really required, unless natty
 
You are the man for sure. Tremendous job on the veins popping out.
 
Thanks so much, man. You look amazing.

Thanks for taking the time to post up your diet.
 
Nice job, man, I like the different diet. You're adding some fruits and vegetables as well.
 
I haven't had raisins in a long time.

You're making me hungry for them.
 
Thanks man for these updates. Very clean diet and great updates.
 
Impressive, as always. My favorite is the side shop and your legs. Look tremendous.
 
Tommo2398 said:
Thought I’d throw up what my current diet is looking like on a training day. Any questions please ask.

Diet training day updated

Meal 1.
  • 120g oats
  • 30g almond butter
  • 100g Berries
  • 45g whey
Meal 2.
  • 150g chicken
  • 300 rice
  • 75g apricots
Meal 3.
  • 150g chicken
  • 300g rice
  • 65g raisins
Meal 4.
  • 90g cream of rice
  • 45g whey
  • 100g Berries
Intra workout.
  • 25g carb powder
Meal 5.
  • 200g mince
  • 150g veg
  • 300g white rice
Meal 6.
  • 250 yoghurt
  • 1 YoPro
  • 25g chex
  • 25g Dark Chocolate
  • 50g berries
Click to expand...
Vs what on a non training day?
 
Tommo2398 said:
Monday 03 March

Weight 96.8

Calories 4076

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 50mg test, 40mcg clen, 5iu GH all powered by @Liquid

Today was Back and arms

Straight arm pull over 3x10

HS low row 3x10 3pps

D grip pull down 3x8

Single arm pull down 2x12

Single arm cable row 1x15

Stretch cable curls 3x12

Preacher Machine curk 2x12

Overhead rope extension 3x12

HS tricep machine 2x8

Just waiting on some Eq and primo and the blast can start properly

Test eq primo GH

Looking pretty dry and Lean still 96kg upon waking now.
Click to expand...
@Tommo2398 looking great bro putting in that work!
 
08 March

Weight 97.3

Calories 4076

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Legs/glutes

Adductors 3x12

Hip thrusts 3x10

Lying leg curl 2x8

Seated leg curl 2x12

Leg extension 2x15

Hack squat 2x12 4pps

Cybex squat press 2x8 7pps

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start.
 
Looking forward to the big blast off brother, this is going to be good 🔥🔥🔥

Let us know once your parcel has arrived so we know you have been looked after, and let us know how you go with the higher MG oils, we think you will be pleasantly surprised 👌
 
Liquid Gold Labs said:
Looking forward to the big blast off brother, this is going to be good 🔥🔥🔥

Let us know once your parcel has arrived so we know you have been looked after, and let us know how you go with the higher MG oils, we think you will be pleasantly surprised 👌
Click to expand...
I will boss and I’m sure the high mg oils will be smooth especially after using your 250mg mast for a long time
 
Tommo2398 said:
08 March

Weight 97.3

Calories 4076

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Legs/glutes

Adductors 3x12

Hip thrusts 3x10

Lying leg curl 2x8

Seated leg curl 2x12

Leg extension 2x15

Hack squat 2x12 4pps

Cybex squat press 2x8 7pps

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start.
Click to expand...
@Tommo2398 Good progress so far bro.....keep killing it.........
 
Tommo2398 said:
Thought I’d throw up what my current diet is looking like on a training day. Any questions please ask.

Diet training day updated

Meal 1.
  • 120g oats
  • 30g almond butter
  • 100g Berries
  • 45g whey
Meal 2.
  • 150g chicken
  • 300 rice
  • 75g apricots
Meal 3.
  • 150g chicken
  • 300g rice
  • 65g raisins
Meal 4.
  • 90g cream of rice
  • 45g whey
  • 100g Berries
Intra workout.
  • 25g carb powder
Meal 5.
  • 200g mince
  • 150g veg
  • 300g white rice
Meal 6.
  • 250 yoghurt
  • 1 YoPro
  • 25g chex
  • 25g Dark Chocolate
  • 50g berries
Click to expand...

@Tommo2398 meals looks good man. A lot of great choices there
 
Tommo2398 said:
Thought I’d throw up what my current diet is looking like on a training day. Any questions please ask.

Diet training day updated

Meal 1.
  • 120g oats
  • 30g almond butter
  • 100g Berries
  • 45g whey
Meal 2.
  • 150g chicken
  • 300 rice
  • 75g apricots
Meal 3.
  • 150g chicken
  • 300g rice
  • 65g raisins
Meal 4.
  • 90g cream of rice
  • 45g whey
  • 100g Berries
Intra workout.
  • 25g carb powder
Meal 5.
  • 200g mince
  • 150g veg
  • 300g white rice
Meal 6.
  • 250 yoghurt
  • 1 YoPro
  • 25g chex
  • 25g Dark Chocolate
  • 50g berries
Click to expand...
@Tommo2398 stay on that grind bro! Diet is everything!
 
10 March

Weight 99.6

Calories 4076

Morning BG 6.3

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Back and Arms today after a big weight jump overnight, unsure why the big Jump.

HS reverse lat row 3x12 3pps

Seated low lat row 3x12

Reverse pec deck 3x15

Lat pull down D handle 2x10

Single arm D handle pull down. 2x10

Rope pushdown 2x15

Across body cable extension 3x8

Single arm stretch curl 2x12

DB hammer curl 2x10 22kg

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start.
 

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Tommo2398 said:
10 March

Weight 99.6

Calories 4076

Morning BG 6.3

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Back and Arms today after a big weight jump overnight, unsure why the big Jump.

HS reverse lat row 3x12 3pps

Seated low lat row 3x12

Reverse pec deck 3x15

Lat pull down D handle 2x10

Single arm D handle pull down. 2x10

Rope pushdown 2x15

Across body cable extension 3x8

Single arm stretch curl 2x12

DB hammer curl 2x10 22kg

Still waiting on Eq and primo to arrive from @Liquid Gold Labs so this blast can officially start.
Click to expand...
Love the new tight glutes and wide back :D also your ED doses interesting to follow @Tommo2398
 
LevButlerov said:
I noticed that, not usual in USA market.
Click to expand...
Just feel so much better for it. No highs or lows. Also lower e2 as no huge test spikes. Wish I did this earlier
 
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